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		<title>If You’re Not Evolving: You’re Dying – “The Kettlebell Snatch-Revisited”</title>
		<link>http://feedproxy.google.com/~r/newwarriortraining/~3/qx7i9IjwaoE/</link>
		<comments>http://newwarriortraining.com/if-youre-not-evolving-youre-dying-the-kettlebell-snatch-revisited/#comments</comments>
		<pubDate>Wed, 08 Sep 2010 19:15:56 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>
		<category><![CDATA[Denis Kanygin]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[instruction]]></category>
		<category><![CDATA[kettlebell snatch]]></category>
		<category><![CDATA[seminars]]></category>
		<category><![CDATA[technique]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=638</guid>
		<description>It&amp;#8217;s crazy, typing certain exercise related terms in Google, only to find a video I posted a couple of years ago, that still pops up on the first couple of pages. When this happens, I am reminded of a couple of things:
a. Obviously, the video has been visited enough times, to remain relevant enough for [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=qx7i9IjwaoE:_JI0SfA6yMU:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=qx7i9IjwaoE:_JI0SfA6yMU:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=qx7i9IjwaoE:_JI0SfA6yMU:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=qx7i9IjwaoE:_JI0SfA6yMU:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=qx7i9IjwaoE:_JI0SfA6yMU:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=qx7i9IjwaoE:_JI0SfA6yMU:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<wfw:commentRss>http://newwarriortraining.com/if-youre-not-evolving-youre-dying-the-kettlebell-snatch-revisited/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://newwarriortraining.com/if-youre-not-evolving-youre-dying-the-kettlebell-snatch-revisited/</feedburner:origLink></item>
		<item>
		<title>New Warrior FitCamp – Houston: Prisoner “Get Ups” For Strong Abs &amp; Legs</title>
		<link>http://feedproxy.google.com/~r/newwarriortraining/~3/lwGsf2qZzKM/</link>
		<comments>http://newwarriortraining.com/new-warrior-fitcamp-houston-prisoner-get-ups-for-strong-abs-legs/#comments</comments>
		<pubDate>Thu, 02 Sep 2010 18:27:45 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Exercises]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[fitcamp]]></category>
		<category><![CDATA[get ups]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[New Warrior]]></category>
		<category><![CDATA[prisoner]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=631</guid>
		<description>No, this isn&amp;#8217;t a scene from &amp;#8220;Colors&amp;#8221; or &amp;#8220;South Central.&amp;#8221; This is the Prisoner Get Up, New Warrior FitCamp style.
I guess you could say, we &amp;#8220;take no prisoners&amp;#8221; by training like prisoners.
The only thing missing was Ice T. rapping in the background. Haha.

Find  out how you can join our next session. Simply hop over [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=lwGsf2qZzKM:ZIdD55rUQPQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=lwGsf2qZzKM:ZIdD55rUQPQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=lwGsf2qZzKM:ZIdD55rUQPQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=lwGsf2qZzKM:ZIdD55rUQPQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=lwGsf2qZzKM:ZIdD55rUQPQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=lwGsf2qZzKM:ZIdD55rUQPQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
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		<wfw:commentRss>http://newwarriortraining.com/new-warrior-fitcamp-houston-prisoner-get-ups-for-strong-abs-legs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://newwarriortraining.com/new-warrior-fitcamp-houston-prisoner-get-ups-for-strong-abs-legs/</feedburner:origLink></item>
		<item>
		<title>Denis Kanygin’s Kettlebell Systema Snatch Workshop Comes to Houston</title>
		<link>http://feedproxy.google.com/~r/newwarriortraining/~3/5Ix8yuwKWQc/</link>
		<comments>http://newwarriortraining.com/denis-kanygins-kettlebell-systema-snatch-workshop-comes-to-houston/#comments</comments>
		<pubDate>Tue, 31 Aug 2010 21:01:52 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>
		<category><![CDATA[Denis Kanygin]]></category>
		<category><![CDATA[girevoy sport]]></category>
		<category><![CDATA[GS]]></category>
		<category><![CDATA[Houston]]></category>
		<category><![CDATA[Kettlebell Systema]]></category>
		<category><![CDATA[kettlebell workshop]]></category>
		<category><![CDATA[Primal Iron]]></category>
		<category><![CDATA[snatch]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=617</guid>
		<description>The popularity of Kettlebell training is growing by leaps and bounds, here in the West.  It is becoming one of the top &amp;#8220;go to&amp;#8221; tools for fat loss, strength &amp;#38; conditioning, rehab, prehab, and more. The kettlebell is really making its presence known in the world of sports also.
Athletes from all walks of life are [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5Ix8yuwKWQc:_0wdzr_pEHI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5Ix8yuwKWQc:_0wdzr_pEHI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5Ix8yuwKWQc:_0wdzr_pEHI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=5Ix8yuwKWQc:_0wdzr_pEHI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5Ix8yuwKWQc:_0wdzr_pEHI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=5Ix8yuwKWQc:_0wdzr_pEHI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/newwarriortraining/~4/5Ix8yuwKWQc" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://newwarriortraining.com/denis-kanygins-kettlebell-systema-snatch-workshop-comes-to-houston/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://newwarriortraining.com/denis-kanygins-kettlebell-systema-snatch-workshop-comes-to-houston/</feedburner:origLink></item>
		<item>
		<title>Houston Kettlebell &amp; Conditioning Workshop w/ Mike Mahler &amp; Sincere Hogan</title>
		<link>http://feedproxy.google.com/~r/newwarriortraining/~3/NtM5-j2Oh9o/</link>
		<comments>http://newwarriortraining.com/houston-kettlebell-conditioning-workshop-w-mike-mahler-sincere-hogan/#comments</comments>
		<pubDate>Mon, 02 Aug 2010 17:28:22 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Workshops/Seminars]]></category>
		<category><![CDATA[basics]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[Conditioning]]></category>
		<category><![CDATA[Crossfit Houston]]></category>
		<category><![CDATA[hormone optimization]]></category>
		<category><![CDATA[kettlebell]]></category>
		<category><![CDATA[Kettlebell training DVDs]]></category>
		<category><![CDATA[Mike Mahler]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[workshop]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=613</guid>
		<description>Houston Kettlebell &amp;#38; Conditioning Workshop w/ Mike Mahler &amp;#38; Sincere Hogan

Time : November 13 · 9:00am &amp;#8211; 5:00pm
Location:
Crossfit Houston
716 Telephone Road
Houston, TX
This informative hands on eight hour seminar is for all levels and no experience whatsoever is needed. However, this seminar is not just for beginners.
We are going to cover the basics and then we [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=NtM5-j2Oh9o:jJ7K7T_1WFE:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=NtM5-j2Oh9o:jJ7K7T_1WFE:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=NtM5-j2Oh9o:jJ7K7T_1WFE:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=NtM5-j2Oh9o:jJ7K7T_1WFE:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=NtM5-j2Oh9o:jJ7K7T_1WFE:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/newwarriortraining?i=NtM5-j2Oh9o:jJ7K7T_1WFE:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/newwarriortraining/~4/NtM5-j2Oh9o" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.</title>
		<link>http://feedproxy.google.com/~r/newwarriortraining/~3/H2AYip1GkjI/</link>
		<comments>http://newwarriortraining.com/ikff-level-1-certified-kettlebell-teacher-certification-comes-to-austin-tx/#comments</comments>
		<pubDate>Thu, 22 Jul 2010 11:26:31 +0000</pubDate>
		<dc:creator>Sincere</dc:creator>
				<category><![CDATA[Kettlebells]]></category>
		<category><![CDATA[Workshops/Seminars]]></category>
		<category><![CDATA[Austin]]></category>
		<category><![CDATA[Catz Sports Performance Center]]></category>
		<category><![CDATA[GS]]></category>
		<category><![CDATA[IKFF]]></category>
		<category><![CDATA[International Kettlebell & Fitness Federation]]></category>
		<category><![CDATA[Jude Howe]]></category>
		<category><![CDATA[Ken Blackburn]]></category>
		<category><![CDATA[kettlebell certifications]]></category>
		<category><![CDATA[kettlebell sport]]></category>
		<category><![CDATA[Lance Armstrong]]></category>
		<category><![CDATA[Steve Cotter]]></category>

		<guid isPermaLink="false">http://newwarriortraining.com/?p=590</guid>
		<description>The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don&amp;#8217;t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength &amp;#38; Conditioning industry (Steve Cotter &amp;#38; Ken Blackburn), you will also get to experience the beautiful city that [...]&lt;div class="feedflare"&gt;
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/newwarriortraining/~4/H2AYip1GkjI" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://newwarriortraining.com/ikff-level-1-certified-kettlebell-teacher-certification-comes-to-austin-tx/feed/</wfw:commentRss>
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