IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.</h1> <article> <h1>IKFF Level 1 Certified Kettlebell Teacher Certification Comes to Austin, TX.</h1> <p>Sincere — Thu, 22 Jul 2010 11:26:31 +0000</p> The IKFF Level 1 CKT Course comes to my 2nd home, Austin, TX., in October. You don’t want to miss this, as not only will you learn from some of the best in the Kettlebell and Strength & Conditioning industry (Steve Cotter & Ken Blackburn), you will also get to experience the beautiful city that [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=H2AYip1GkjI:wAU2a3cwkBQ:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=H2AYip1GkjI:wAU2a3cwkBQ:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=H2AYip1GkjI:wAU2a3cwkBQ:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=H2AYip1GkjI:wAU2a3cwkBQ:V_sGLiPBpWU"></img></a> </div> </article> <article> <h1>Valery Fedorenko Performs Atlas Stone Long Cycle For 50 Reps</h1> <p>Sincere — Sat, 17 Jul 2010 03:30:33 +0000</p> Honored Kettlebell Master of Sport, Valery Fedorenko, demonstrates how to incorporate kettlebell sport training protocol w/ strongman training. During the WKC/AKC Strength & Conditioning certification at House Strength Camp – Houston, Valery lifts the 100 pound atlas stone for 50 reps in 5 minutes. For more great training videos, exercise demos, & more, be sure to join [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=-q1rvU3tkRQ:9JZQxJV57pM:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=-q1rvU3tkRQ:9JZQxJV57pM:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=-q1rvU3tkRQ:9JZQxJV57pM:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=-q1rvU3tkRQ:9JZQxJV57pM:V_sGLiPBpWU"></img></a> </div> </article> <article> <h1>Random “Jump Off” Training For Strength & Mostly Preparing For Anytime “&^%#” Happens</h1> <p>Sincere — Wed, 23 Jun 2010 18:45:53 +0000</p> Every now and then I like to do, what I’ve labeled as “Jump Off” training. Basically, at some random time of the day, I just pick up something heavy (that I know I can lift safely), and knock out some random sets. Sometimes, I may just randomly walk out of the house and haul ass [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=q9ICNO2qdUc:_CCMJ9AMDIc:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=q9ICNO2qdUc:_CCMJ9AMDIc:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=q9ICNO2qdUc:_CCMJ9AMDIc:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=q9ICNO2qdUc:_CCMJ9AMDIc:V_sGLiPBpWU"></img></a> </div> </article> <article> <h1>Former “The Biggest Loser” Contestant Shares Unhealthy Reality Of The TV Show</h1> <p>Sincere — Tue, 22 Jun 2010 16:55:42 +0000</p> Here’s an interesting news clip shared on Facebook by my friends Mike Sanders and Angie Lee, in regards to a former “The Biggest Loser” contestants allegations regarding the true reality of participating on the show. Kai Hibbard, a Season 3 TBL contestant, shares her experience from the show with CBS reporter, Erica Hill, about the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5zNPDdCWwII:zh-riL9dPmE:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5zNPDdCWwII:zh-riL9dPmE:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5zNPDdCWwII:zh-riL9dPmE:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=5zNPDdCWwII:zh-riL9dPmE:V_sGLiPBpWU"></img></a> </div> </article> <article> <h1>New Warrior Training on The Playground in Houston</h1> <p>Sincere — Fri, 18 Jun 2010 19:37:36 +0000</p> Take a look at how our New Warrior FitCamp Crew (http://newwarriorfitcamp.com), kick butt & have fun with nothing more than a playground and a wall. Here’s the workout: 1. Pull-2-Frog Hop on Playground Slab x 1 min 2. 1 leg Decline Push Up (Switch feet at the 30 second mark) x 1 min 3. Handstand Holds on the [...]<div class="feedflare"> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=o4Sc5ywmaac:FlHgcYLrT7U:yIl2AUoC8zA"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=o4Sc5ywmaac:FlHgcYLrT7U:qj6IDK7rITs"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=o4Sc5ywmaac:FlHgcYLrT7U:gIN9vFwOqvQ"></img></a> <a href="http://feeds.feedburner.com/~ff/newwarriortraining?a=o4Sc5ywmaac:FlHgcYLrT7U:V_sGLiPBpWU"></img></a> </div> </article> </main></body></html>