Sincere Hogan's New Warrior Training & Kettlebells-Houston

Make A Decision: Are You A “Resolutionary” or an “Evolutionary?”

Sincere — Sat, 02 Jan 2010 01:27:01 +0000

Happy New Year, New Warriors. Yes, today is “that” day again. It’s the day to vow to do things differently than you’ve done them before. Trust me, as much as we may not want to admit it, we’ve all done it. We’ve all turned into, “New Years Resolutionaries.” In fact, out of all of the wars documented in [...]

Houston Trainer’s Jump Rope & Bodyweight Training For Fat Loss & More

Sincere — Wed, 16 Dec 2009 20:54:26 +0000

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 min 1b. Alligator [...]

Houston Kettlebell Coach Demonstrates Kettlebell Side Shuffle Swing + Goblet Jump Squats

Sincere — Thu, 10 Dec 2009 19:04:50 +0000

Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for fighter [...]

Exercise Tips For Training In The Winter: Plus Snow Returns To Houston

Sincere — Fri, 04 Dec 2009 21:38:19 +0000

Dude, I can’t believe the weather guys/gals finally got something right, with this unpredictable weather in Southeast Texas. When someone says the word “snow” in Texas, the most you’ll get out of us is a cynical laugh. However, after a 2 year hiatus, snow returned to the Lone Star State. I can can see how [...]

How To Train & Look Like A Ninja Assassin: New Warrior Training Style

Sincere — Thu, 03 Dec 2009 19:22:25 +0000

This past weekend, wifey & I took an impromptu weekend trip to our new 2nd home, Austin, TX. I love to go there to just clear my head, or get some inspiration from one of the fittest/healthiest cities in America. This particular weekend did not disappoint. Along with all of the great places to eat [...]