Sincere Hogan's New Warrior Training & Kettlebells-Houston

More Kettlebell Long Cycle Fun As Sincere Continues Training For The 2010 Arnolds Sports Festival in Columbus, OH.

Sincere — Sat, 06 Mar 2010 16:25:44 +0000

Here’s another training session, about a week out from my first time competing at the 2010 Arnold Classic, and my first time participating in a kettlebell sport competition. After, reviewing this clip, I found a few tweaks that would help me get more reps, be more efficient in my movement, and reduce muscle fatigue. One of the [...]

Sincere’s Road To The Arnold Classic 2010: 1st Time Performing OACJ w/ 32 KG Kettlebell

Sincere — Thu, 25 Feb 2010 07:41:22 +0000

A couple of months ago, I could barely squeeze out a couple of reps w/the 32kg on my left side, without having shoulder issues. However, thanks to some tweaks, here & there, compliments of Coach Denis Kanygin, I was able to complete a little experiment in this video. Since, training for the IKFF hosted Kettlebell Competition [...]

Make A Decision: Are You A “Resolutionary” or an “Evolutionary?”

Sincere — Sat, 02 Jan 2010 01:27:01 +0000

Happy New Year, New Warriors. Yes, today is “that” day again. It’s the day to vow to do things differently than you’ve done them before. Trust me, as much as we may not want to admit it, we’ve all done it. We’ve all turned into, “New Years Resolutionaries.” In fact, out of all of the wars documented in [...]

Houston Trainer’s Jump Rope & Bodyweight Training For Fat Loss & More

Sincere — Wed, 16 Dec 2009 20:54:26 +0000

Here’s a workout for fat loss, using 4 exercises you can do anywhere, anytime. The bonus….the only equipment you need is a jump rope. By performing these 4 exercises, back-to-back without rest, you will ramp up your metabolism, cardio, save time, & enhance strength & flexibility. Here’s The Workout: Superset: 1a. Skip Rope x 3 min 1b. Alligator [...]

Houston Kettlebell Coach Demonstrates Kettlebell Side Shuffle Swing + Goblet Jump Squats

Sincere — Thu, 10 Dec 2009 19:04:50 +0000

Here’s a sure fat-burning kettlebell combo that , not only builds strength and explosive power in your legs, but sends your conditioning through the roof. This side shuffle swing/goblet jump squat combo is also a great way to bust through any training & fat loss plateaus, you may be experiencing. This workout is great for fighter [...]