Is Your Go-To Hairstyle Causing Hair Loss?
Most people with medium-length to long hair have a “go-to,” everyday hairstyle. To make life simpler when getting ready in the morning, you might throw your hair up into a high ponytail, a French
Survive Daylight Savings 'Spring Forward' Without Skewing Your Sleep
It seems like only a few weeks ago we all “fell back” for Daylight Savings. Now, we’re getting ready to “spring forward.” Given the choice between the two, most people tend to prefer falling back,
5 Natural Ways to Help Calm Your Hyperactive Child
Your child can’t sit still for more than 30 seconds. They’re constantly running, jumping, sliding and generally careening from surface to surface. Their energy is limitless…but yours isn’t.
How Much Protein Do We Really Need? Dispelling These Diet Myths
When it comes to talking about food, there’s no escaping macronutrients: carbohydrates, fats and proteins. These are the building blocks for any diet, and they’re worth paying attention to—whether
What is DHT and How Does it Contribute to Your Hair Loss?
Hormones play many roles in the body. From regulating appetite to putting you to sleep to triggering your stress responses, hormones essentially do it all. Hormones can also influence your hair—but
How to Maintain a Healthy Lifestyle at Work
A 40+ hour workweek and constant engagement with digital devices, coupled with inactivity can take a toll on the body over time. Employees need to be aware of the negative effects they face while
The Link Between Sleep Deprivation and Weight Gain
Sleep is a necessary component of health. After just a day or two of poor sleep, you’ll probably begin to feel irritable, unfocused or exhausted. After a week or more, your mental health might be in
5 Benefits of Managing Menopause with Probiotics
During menopause, your body goes through a lot of changes. Your hormone levels shift, which can lead to mood swings, hot flashes, insomnia, vaginal dryness, hair loss and more. For many women, this
When is a Career Change Vital to Your Wellbeing?
Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’
Is it Dandruff? Or Is it Scalp Psoriasis?
Developing an inflamed, flaky scalp is not only embarrassing, but it can also be extremely uncomfortable. Nobody wants to deal with persistent scalp redness and flaking—or the extreme itching that
