Natural Wellbeing Blog
Is Your Go-To Hairstyle Causing Hair Loss?
Posted in Hair Care, Hair Loss on March 01, 2020
Most people with medium-length to long hair have a “go-to,” everyday hairstyle. To make life simpler when getting ready in the morning, you might throw your hair up into a high ponytail, a French
Survive Daylight Savings 'Spring Forward' Without Skewing Your Sleep
Posted in Sleep Support on February 29, 2020
It seems like only a few weeks ago we all “fell back” for Daylight Savings. Now, we’re getting ready to “spring forward.” Given the choice between the two, most people tend to prefer falling back,
5 Natural Ways to Help Calm Your Hyperactive Child
Posted in on February 27, 2020
Your child can’t sit still for more than 30 seconds. They’re constantly running, jumping, sliding and generally careening from surface to surface. Their energy is limitless…but yours isn’t.
How Much Protein Do We Really Need? Dispelling These Diet Myths
Posted in Nutrition & Diet on February 23, 2020
When it comes to talking about food, there’s no escaping macronutrients: carbohydrates, fats and proteins. These are the building blocks for any diet, and they’re worth paying attention to—whether
What is DHT and How Does it Contribute to Your Hair Loss?
Posted in Hair Loss on February 20, 2020
Hormones play many roles in the body. From regulating appetite to putting you to sleep to triggering your stress responses, hormones essentially do it all. Hormones can also influence your hair—but
How to Maintain a Healthy Lifestyle at Work
Posted in work, Self Care on February 18, 2020
A 40+ hour workweek and constant engagement with digital devices, coupled with inactivity can take a toll on the body over time. Employees need to be aware of the negative effects they face while
The Link Between Sleep Deprivation and Weight Gain
Posted in Sleep Support on February 17, 2020
Sleep is a necessary component of health. After just a day or two of poor sleep, you’ll probably begin to feel irritable, unfocused or exhausted. After a week or more, your mental health might be in
5 Benefits of Managing Menopause with Probiotics
Posted in gut health, sexual health on February 13, 2020
During menopause, your body goes through a lot of changes. Your hormone levels shift, which can lead to mood swings, hot flashes, insomnia, vaginal dryness, hair loss and more. For many women, this
When is a Career Change Vital to Your Wellbeing?
Posted in Stress Relief, Self Care, Meditation on February 12, 2020
Feeling unhappy at work and dealing with an unmanageable workload, routine work that doesn’t change, and difficult deadlines may be prompting you to ask, ‘Will a career change improve my wellbeing?’
Is it Dandruff? Or Is it Scalp Psoriasis?
Posted in Hair Care on February 10, 2020
Developing an inflamed, flaky scalp is not only embarrassing, but it can also be extremely uncomfortable. Nobody wants to deal with persistent scalp redness and flaking—or the extreme itching that