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	<title>Herbal Home Remedies</title>
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		<title>Herbal Home Remedies</title>
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		<title>Keloid Scar Treatment – Natural Ways To Remove Keloid Scars From Skin</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/10/12/keloid-scar-treatment-natural-ways-remove-skin-scars/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/10/12/keloid-scar-treatment-natural-ways-remove-skin-scars/#comments</comments>
		<pubDate>Tue, 12 Oct 2010 04:40:58 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Skin Care]]></category>
		<category><![CDATA[keloid and vitamin e]]></category>
		<category><![CDATA[keloid scar removal]]></category>
		<category><![CDATA[Keloid scar treatment]]></category>
		<category><![CDATA[tea tree oil]]></category>

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		<description><![CDATA[Keloid scars, also known as keloidal scars or just keloids are those scars that grow beyond the boundaries of the actual wound. They resemble hyertrophic scars, as they are raised and thickened in appearance. Keloid scars can appear at any time, in the duration that it takes a wound to heal. However the exact causes [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1634&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Keloid scars, also known as keloidal scars or just keloids are those scars that grow beyond the boundaries of the actual wound. They resemble hyertrophic scars, as they are raised and thickened in appearance. Keloid scars can appear at any time, in the duration that it takes a wound to heal. However the exact causes of these scars are still not clear. There is no definite way of preventing such scars from appearing. Moreover, keloid scar treatment can be challenging and a lengthy procedure, as the scars have a tendency to reappear. While keloids do not really cause any further harm or damage to the site of the wound, several people prefer to opt for keloid scar removal options, mainly because they are unsightly and could cause slight irritation and pain. Therefore, there are many people who get their keloid scars removed through surgical procedures, cortisone injections, or laser treatment. Others prefer to try keloid scar treatment by natural ways.</p>
<h2 style="font-size:115%;">Natural keloid scar treatment options</h2>
<p style="text-align:justify;">There are several herbal products and natural creams that can be effective in keloid scar treatment. There are certain home remedies that are quite helpful too, such as applying apple cider vinegar to the site of the wound, about four to five times a day. Another effective natural cure is the application of either garlic oil or crushed garlic on the scar. There are many people who cannot bear the smell of vinegar and garlic and therefore prefer applying tea tree oil on the site, which is believed to be equally effective, in removing keloid scars.</p>
<p style="text-align:justify;">There are several contradictory reports about keloid and Vitamin E. Some health experts believe that there is no beneficial effect that Vitamin E can have on Keloids or any other type of scars for that matter. Moreover, they also believe that the application of Vitamin E could lead to skin allergies. Therefore, not all products that contain Vitamin E are effective in keloid scar treatment. On the other hand, the results of certain studies indicate that when combined with Silicone, Vitamin E can improve the problem of keloids. Moreover, there have been numerous other reports where people have used pure Vitamin E on keloid scars and have seen positive results. However, the Vitamin E oil that is applied should be pure and natural, not synthetic.</p>
<p style="text-align:justify;">However, if the Keloid scar treatment by natural ways does not yield the expected results, it is best to consult a doctor to get a professional opinion.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>Symptoms Of Whooping Cough – Natural Treatments For Children And Adult</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/10/07/symptoms-whooping-cough-natural-treatment-children-adult/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/10/07/symptoms-whooping-cough-natural-treatment-children-adult/#comments</comments>
		<pubDate>Thu, 07 Oct 2010 09:02:48 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[symptoms bronchitis baby]]></category>
		<category><![CDATA[Symptoms of whooping cough]]></category>
		<category><![CDATA[symptoms of whopping cough in children]]></category>
		<category><![CDATA[symptoms whooping cough adults]]></category>
		<category><![CDATA[treatment whooping cough baby]]></category>

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		<description><![CDATA[Whooping cough is a condition that can affect people of all ages, including infants. It can be described as an infection in the respiratory tract that is highly contagious. The main cause of a whooping cough is bacteria. When a person who is infected sneezes or coughs, drops that are full of germs enter the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1630&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Whooping cough is a condition that can affect people of all ages, including infants. It can be described as an infection in the respiratory tract that is highly contagious. The main cause of a whooping cough is bacteria. When a person who is infected sneezes or coughs, drops that are full of germs enter the air and are subsequently inhaled by people who are nearby. After entering a person’s airways, the bacteria multiply and create toxins, which interfere with the functioning of the respiratory tract. This then leads to the accumulation of thick mucus, which causes uncontrollable coughing. One of the main symptoms of whooping cough is a hacking cough that is followed by the intake of breath, which sounds like a high pitched “whoop”.</p>
<h2 style="font-size:115%;">What are the symptoms of whooping cough?</h2>
<p style="text-align:justify;">Once a person is affected by a whooping cough, it could take anywhere between 3 and 12 days, for the symptoms to become evident. In the beginning, the symptoms of whooping cough may seem more like a common cold, as they are comparatively mild. Some of the most common symptoms are dry cough, a mild fever, watery eyes, sneezing, runny nose and nasal congestion. However, after a while, like a week or two, the mild symptoms of whooping cough may get a lot worse, and may include:</p>
<ul>
<li>Coughing up thick phlegm</li>
<li>Vomiting because of severe coughing</li>
<li>Fatigue after a bout of coughing</li>
<li>A high pitched whooping sound while drawing in breath</li>
</ul>
<p style="text-align:justify;">Many parents mistake the symptoms of whooping cough with symptoms of bronchitis baby infections, as a child that is affected may also suffer from a wheezing cough. Since both the conditions can be quite serious, it is best to consult a pediatrician immediately, upon noticing any of the symptoms.</p>
<h2 style="font-size:115%;">Treatment whooping cough baby infection</h2>
<p style="text-align:justify;">As a treatment for whooping cough baby infection, infants suffering should be hospitalized, since this condition can be quite serious in babies. Intravenous fluids may be required in treating some babies. In order to prevent the infection from spreading, the baby may need to be isolated.</p>
<p style="text-align:justify;">Decades ago, whooping cough used to be the leading cause of severe illness and even death in babies. Fortunately, after the vaccine was introduced, the cases of whopping cough gradually reduced. However, there are still several cases of whooping cough mainly among those infants who are too young to have completed the entire course of vaccinations, as well as those teenagers or grownups, whose immunity has faded.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>What Is Hoodia Used For And Is There Any Side Effects Of Hoodia</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/10/05/what-is-hodia-used-for-side-effects-hoodia/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/10/05/what-is-hodia-used-for-side-effects-hoodia/#comments</comments>
		<pubDate>Tue, 05 Oct 2010 04:17:57 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[desert burn hoodia]]></category>
		<category><![CDATA[hoodia diet pills]]></category>
		<category><![CDATA[hoodia extract]]></category>
		<category><![CDATA[hoodia side effects]]></category>
		<category><![CDATA[What is hoodia]]></category>
		<category><![CDATA[what is hoodia used for]]></category>

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		<description><![CDATA[What Is Hoodia Though hoodia is widely used in many places a lot of people question, what is hoodia. Hoodia, also known as Hoodia gordonii, could be described as a natural herbal appetite suppressant that has become increasingly popular across the globe in the last few years. It is a cactus-like plant, which is found [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1617&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="font-size:115%;">What Is Hoodia</h2>
<p style="text-align:justify;">Though hoodia is widely used in many places a lot of people question, what is hoodia. Hoodia, also known as Hoodia gordonii, could be described as a natural herbal appetite suppressant that has become increasingly popular across the globe in the last few years. It is a cactus-like plant, which is found in the semi-deserts of Angola, Namibia, Botswana and South Africa. Hoodia grows in green, stem-like clumps and it is often confused with the cactus plant, because of the strong resemblance they bear. However, some herbalists claim that the hoodia plant is more closely related to the aloe plant than it is to the cactus. There is a limited supply of the hoodia plant, in spite of the fact that it has more than 13 different varieties.</p>
<h2 style="font-size:115%;">What Is Hoodia Used For</h2>
<p style="text-align:justify;">People who are aware of what is Hoodia herb are often heard asking “what is hoodia used for?”. It is believed that bushmen in the Kalahari desert used hoodia to ward off their thirst and hunger, when they went on long hunting trips. Therefore, in today’s world it is believed that Hoodia contains natural properties that could curb hunger, which makes it an excellent ingredient for weight loss. Some advertisements also state that hoodia can help boost metabolism. Several weight loss supplement manufacturers claim that they use hoodia in their products to fool the brain into believing that the stomach is full. Therefore, it is easy to buy Hoodia, in the form of powder supplements, capsules, liquid extracts and even tea, from most leading health stores or online resources. Some diet pills are also said to contain hoodia. However, despite all the claims and assertions made by manufacturing companies, there isn’t any substantial evidence to prove that hoodia can be effective for weight loss purposes.</p>
<h2 style="font-size:115%;">Hoodia Side Effects</h2>
<p style="text-align:justify;">Manufacturers that use hoodia in their products often state that it has been used for centuries by the native Africans, to kill hunger, without any side effects. However, herbal and dietary supplements do not need the approval of the Food and Drug Administration (FDA), before being sold. Therefore, clinical evidence of the safety or even hoodia side effects is still lacking. Recently some reports also stated that the use of hoodia could have negative effects on a person’s liver; however nothing has been confirmed as yet. Certain instances have been brought to light, where products are promoted and sold as hoodia supplements, when they don’t contain hoodia at all.</p>
<p style="text-align:justify;">Therefore, while hoodia may be effective in suppressing the appetite and enhancing the weight loss process, it is best to consult a qualified doctor, before adding it to your diet.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>Heel Spurs Treatment-What Is Heel Spur And How Get Relief Of It</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/10/01/heel-spurs-treatment-what-is-how-get-relief-of-it/</link>
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		<pubDate>Fri, 01 Oct 2010 04:16:23 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[Heel spur treatment]]></category>
		<category><![CDATA[heel spurs causes]]></category>
		<category><![CDATA[heel spurs relief]]></category>
		<category><![CDATA[heel spurs shoes]]></category>
		<category><![CDATA[heel spurs surgery]]></category>
		<category><![CDATA[plantar fasciitis treatment]]></category>

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		<description><![CDATA[About Heel Spurs Plantar Fasciitis, more commonly known as heel spurs, refers to a nail-like growth of calcium near the foot tendons and ligaments, where they get attached to the heel bone. They develop when deposits of calcium begin to accumulate on the bone in the heel. Heel spurs grow into the flesh in the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1612&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="font-size:115%;">About Heel Spurs</h2>
<p style="text-align:justify;">Plantar Fasciitis, more commonly known as heel spurs, refers to a nail-like growth of calcium near the foot tendons and ligaments, where they get attached to the heel bone. They develop when deposits of calcium begin to accumulate on the bone in the heel. Heel spurs grow into the flesh in the foot, from the bone and may be related to foot disorders or other medical conditions. This condition is usually characterized by symptoms such as extreme pain in the heel or foot and difficulty while walking. However, there are several people who do not witness any of the symptoms, in spite of suffering from heel spurs. Some people could suffer from heel spurs for years, without realizing it. There could be several factors that lead to the formation of heel spurs. Some of the most common heel spur causes are aging and the wear and tear on the foot bones that is a natural part of the aging process. At times, older people only realize that they are suffering from heel spurs, due to the reduction of the fat that usually cushions the heel, which makes the pain more noticeable. Wearing shoes that are high heeled or do not fit properly may also lead to the problem of heel spurs. Other common heel spurs causes are obesity, foot injuries, strained muscle, exercising incorrectly and osteoarthritis.</p>
<h2 style="font-size:115%;">Heel Spurs Treatment</h2>
<p style="text-align:justify;">There are several ways to get relief from heel spurs, and one could follow a few simple steps for heel spur treatment. Overweight people should first try to lose weight, when going in for heel spur treatment. After that, high heels should be worn only on occasion, as they cause excessive stretching of the heel ligaments, thereby increasing trauma and stress in the heel area. Instead, shoes that have a good motion control should be used often, in order to stabilize the heel. To reduce the pain, a cushion could also be added to the shoes. Most experts recommend wearing special orthopedic style shoes. Ice packs could be applied directly on the affected area, in case of swelling too. People who suffer from heel spurs should try to get as much rest as possible, preferably with their foot elevated. Heel spur treatment options could help alleviate the pain and other uncomfortable symptoms that are associated with this condition. Some health experts may recommend lifestyle changes and home remedies, as a part of heel spur treatment. Certain therapies like diathermy, whirlpool baths and ultrasound waves can also be used for heel spurs relief. If home remedies and therapies fail, it is possible to consider a more radical form of treatment, like surgery, to get rid of the spur, after consulting a doctor.</p>
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			<media:title type="html">shanesagan</media:title>
		</media:content>
	</item>
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		<title>What Causes Tinnitus – What Are Treatments And Prevention Steps For It</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/29/what-causes-tinnitus-treatment-preventions-steps/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/09/29/what-causes-tinnitus-treatment-preventions-steps/#comments</comments>
		<pubDate>Wed, 29 Sep 2010 04:19:22 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[cure for tinnitus]]></category>
		<category><![CDATA[how to prevent tinnitus]]></category>
		<category><![CDATA[tinnitus treatment]]></category>
		<category><![CDATA[What causes tinnitus]]></category>
		<category><![CDATA[what causes tinnitus aspirin]]></category>
		<category><![CDATA[what causes tinnitus ringing]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1606</guid>
		<description><![CDATA[What is tinnitus? Tinnitus refers to a condition, in which a person hears an ongoing ringing sound or a noise in the ears. It is such a common problem, that it affects over 20% of the population in the United States of America. The condition could occur in the middle ear, the inner ear or [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1606&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="font-size:115%;">What is tinnitus?</h2>
<p style="text-align:justify;">Tinnitus refers to a condition, in which a person hears an ongoing ringing sound or a noise in the ears. It is such a common problem, that it affects over 20% of the population in the United States of America. The condition could occur in the middle ear, the inner ear or the outer ear. In most instances, it is not actually a condition on its own; it is usually the symptom of an underlying condition, which may include an ear injury, loss in hearing due to an advancing age, heredity and disorders in the circulatory system. Fortunately, this is usually not a serious condition, even though it can be a bit bothersome.</p>
<h2 style="font-size:115%;">What causes tinnitus?</h2>
<p style="text-align:justify;">Tinnitus can be either chronic, or it can come and go in phases. There are several factors that could lead to a ringing sound in the ears. While most of the causes are not necessarily serious, some of them may need to be checked by a doctor immediately, to prevent further loss in hearing or other more serious problems. For example, in a rare situation tinnitus could be the symptom of a brain tumor (acoustic tumor) or an aneurysm. However, the other most common causes of tinnitus include:</p>
<ul>
<li>An ear disease, such as Meniere’s syndrome, or fluid infection</li>
<li>Damage in the microscopic ending of the hearing nerve, which is in the inner ear</li>
<li>Abnormalities in the brain</li>
<li>Advancing age</li>
<li>Excessive exposure to loud noises</li>
<li>The use of certain medication, like aspirin</li>
</ul>
<h2 style="font-size:115%;">Tinnitus treatment</h2>
<p style="text-align:justify;">It is necessary that one understands what causes tinnitus in order to seek successful treatment for the condition. Most health experts claim that there is no cure for tinnitus and therefore, tinnitus treatment options are mainly aimed at reducing the discomfort caused by the ringing sound in the ears. There are certain prescription medicines that could help in alleviating the discomfort. It is important to undergo a thorough evaluation and consult a doctor to find out the causes and treatment options.</p>
<h2 style="font-size:115%;">How to prevent tinnitus?</h2>
<p style="text-align:justify;">There are many ways on how to prevent tinnitus. In order to prevent this condition from occurring, it is important to take good care of the ears, by following safe hygienic measures. This means preventing the buildup of ear wax without placing objects like cotton swabs or Q tips. Moreover, the use of ear plugs and earmuffs should be used prevent exposure to extremely cold or loud noises. Avoid using head phones, while talking on the phone or listening to music.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>What is Angina Pectoris and How to Deal with Natural Remedies?</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/27/what-is-angina-pectoris-how-deal-with-natural-remedies/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/09/27/what-is-angina-pectoris-how-deal-with-natural-remedies/#comments</comments>
		<pubDate>Mon, 27 Sep 2010 05:22:48 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[angina pectoris symptoms]]></category>
		<category><![CDATA[congestive heart failure]]></category>
		<category><![CDATA[hypertension]]></category>
		<category><![CDATA[What is Angina pectoris]]></category>
		<category><![CDATA[what is congestive heart failure]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1596</guid>
		<description><![CDATA[What is Angina pectoris? What is angina pectoris? Angina pectoris is the medical term that is often used to describe pain or discomfort in the chest area that is the result of a coronary heart disease, such as a congestive heart failure. Just like other muscles in the body, the heart requires a steady supply [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1596&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<h2 style="font-size:115%;">What is Angina pectoris?</h2>
<p style="text-align:justify;">What is angina pectoris? Angina pectoris is the medical term that is often used to describe pain or discomfort in the chest area that is the result of a coronary heart disease, such as a congestive heart failure. Just like other muscles in the body, the heart requires a steady supply of oxygen and blood, in order to function appropriately. Angina Pectoris or chest pain occurs because of a decrease in the blood flow, from the coronary arteries as well as the lack of adequate oxygen supply to the heart. The inadequate supply of blood to the heart is known as ischemia. Due to the lack of blood supply and oxygen, the heart, like other muscles, will begin to ache, cramp and hurt, leading to angina pectoris.</p>
<h2 style="font-size:115%;">Angina pectoris causes</h2>
<p style="text-align:justify;">The most common causes of angina pectoris could include problems that are related to the coronary arteries, such as a blood clot, infections, inflammation or an injury. A few other common causes of this condition would include poor functioning of the blood vessels in the heart, extreme exposure to the cold, physical exertion, emotional stress, reduced oxygen content and the overuse of stimulants, such as caffeine or nicotine (smoking). Angina pectoris could also be seen in those people who lead a sedentary lifestyle or suffer from high cholesterol or even hypertension. People who have a family history of coronary heart diseases are also more prone to the condition.</p>
<h2 style="font-size:115%;">Angina pectoris symptoms</h2>
<p style="text-align:justify;">Every type of pain or discomfort felt in the chest area is not necessarily caused by angina. Pain in the chest could also be the result of asthma, sore muscles or ligaments, heartburn (acid reflux) as well as lung infections and inflammation. There are some typical angina pectoris symptoms, which include pain, a squeezing sensation, pressure or fullness in the chest area. If any of these symptoms are accompanied by nausea, numbness, feeling faint, weakness, perspiration or tingling, it may be best to visit a doctor immediately. At times, the symptoms may also be accompanied by discomfort in the neck, back, jaw and arm.</p>
<h2 style="font-size:115%;">Angina pectoris treatment</h2>
<p style="text-align:justify;">It is possible to treat angina pectoris in different ways, using either medication or surgical procedures. The treatment that is adopted by a health expert may vary, based on the causes and symptoms of the condition. However, in most instances doctors try using drugs to control the symptoms, before opting for surgical procedures. This condition need to be analyzed completely, by a doctor, before treatment options and lifestyle changes can be incorporated</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>Vitamin K Health Benefits And Side-Effects Of Vitamin K Deficiencies</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/23/vitamin-k-health-benefits-side-effects-deficiencies/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/09/23/vitamin-k-health-benefits-side-effects-deficiencies/#comments</comments>
		<pubDate>Thu, 23 Sep 2010 07:13:32 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[Vitamin K benefits]]></category>
		<category><![CDATA[vitamin k deficiency]]></category>
		<category><![CDATA[vitamin k foods]]></category>
		<category><![CDATA[vitamin k sources]]></category>
		<category><![CDATA[vitamin k2 benefits]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1587</guid>
		<description><![CDATA[Vitamin K can be described as a fat-soluble vitamin and therefore Vitamin K benefits are many and cannot go unnoticed. Vitamin K benefits the body in the production of blood clotting aspects, like prothrombin, which helps in the prevention of unchecked hemorrhaging and bleeding throughout the body. One of the most important Vitamin K benefits [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1587&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Vitamin K can be described as a fat-soluble vitamin and therefore Vitamin K benefits are many and cannot go unnoticed. Vitamin K benefits the body in the production of blood clotting aspects, like prothrombin, which helps in the prevention of unchecked hemorrhaging and bleeding throughout the body. One of the most important Vitamin K benefits is that it initiates the healing process in the body, after it curbs the bleeding. It also has the ability to strengthen the capillaries and the bones. There are three different forms of Vitamin K, which are, K1 also known as phylloquinone, K2 or menaquinone and K3 which is also called menadione. There are several Vitamin K foods that could help boost the levels of these vitamins in the body. Vitamin K1 woiuld help your bones absorb and store calcium in a more effective way. This could be found in green leafy vegetables, such as spinach, mustard greens, broccoli, kale, cabbage, Romaine lettuce, Swiss chard, collard greens and so on. Therefore, by following a diet that is high in these Vitamin K foods, you can prevent the risks of osteoporosis as well as fractures. K2 Vitamin is produced by the bacteria that naturally live within the intestines. K3 Vitamin is a manmade version of Vitamin K. Other Vitamin K food resources would include strawberries, soybean, eggs, meats as well as green tea. There are several other Vitamin K benefits for the human body and the deficiency of this vitamin could create a number of problems. Some of the most commonly known Vitamin K benefits include:</p>
<h2 style="font-size:115%;">Health Benefits Of Vitamin K</h2>
<ul>
<li style="text-align:justify;">Strengthening the bones and enhancing its ability to store calcium. This further prevents the risks of fractures as well as osteoporosis.</li>
</ul>
<ul>
<li style="text-align:justify;">Preventing the arteries from hardening which is one of the biggest contributors of coronary artery diseases and heart failure.</li>
</ul>
<ul>
<li style="text-align:justify;">Improving conditions which are related to celiac disease, ulcerative colitis and Chron’s disease.</li>
</ul>
<ul>
<li style="text-align:justify;">Ongoing studies indicate that Vitamin K could also help in the treatment of cancer and it is believed to be as effective as a few prescription drugs, in slowing the growth of tumors.</li>
</ul>
<p style="text-align:justify;">Since most people who follow a healthy diet, get adequate amounts of Vitamin K from the foods they eat as well as their intestinal bacteria, Vitamin K deficiency is a rare occurrence. However, in odd cases, a person who has Vitamin K deficiency would exhibit excessive bruising and bleeding even with the smallest injuries. Symptoms of vitamin k deficiency could include unexplained nosebleeds, intestinal bleeding and blood in the urine. Even suspected cases of vitamin k deficiency should be checked by a doctor, as they could lead to hemorrhaging, if left unchecked.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>What Are The Methods To Get Relieve From Ear Pressure And Congestion</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/21/what-are-the-methods-to-get-relieve-from-ear-pressure-and-congestion/</link>
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		<pubDate>Tue, 21 Sep 2010 04:38:39 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[ear popping]]></category>
		<category><![CDATA[relieve ear congestion]]></category>
		<category><![CDATA[relieve ear fullness]]></category>
		<category><![CDATA[relieve ear pressure]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1582</guid>
		<description><![CDATA[Ear congestion, also known as ear pressure, refers to a feeling of fullness or stuffiness in the ears, caused by various factors. Most people suffer from ear pressure at some point or the other, especially when traveling by flight. Ear pressure could be caused by the build up of fluid or air in the Eustachian [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1582&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Ear congestion, also known as ear pressure, refers to a feeling of fullness or stuffiness in the ears, caused by various factors. Most people suffer from ear pressure at some point or the other, especially when traveling by flight. Ear pressure could be caused by the build up of fluid or air in the Eustachian tubes. In most cases, ear congestions last for a short time and do not really cause any pain. However, at times ear congestion could be accompanied by symptoms such as popping sounds, muffled hearing and crackling noises. Several people use home remedies to relieve ear pressure and to alleviate the symptoms. Given below are some of the most common ways to relieve ear congestion as well as the various uncomfortable symptoms that may accompany it:</p>
<h2 style="font-size:120%;">Tips To Relieve From Ear Pressure</h2>
<ul>
<li style="text-align:justify;"><strong>Applying pressure: </strong>Inhale deeply, close your mouth and plug your nostrils, using your fingers. Then exhale lightly, to increase the buildup of pressure in your ears. Your ears should pop when the Eustachian tubes open up.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Chewing Gum:</strong> Stimulate your jaw either by chewing on gum or sucking on a piece of candy to open up the Eustachian tubes.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Heat:</strong> Pour boiling hot water on a few folded paper towels that are placed at the bottom of small cups. Then place the cup over your ear, so that the heat from the towel forces the ears to open up, which helps to relieve ear pressure.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Humidifiers:</strong> Ear congestions are often a result of nasal congestions and chest colds. Therefore, it is possible to relieve ear congestion by running a humidifier or a vaporizer in your room, at night.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Olive oil: </strong>Take two cotton balls and soak them in olive oil for a few minutes. Once the cotton balls are sufficiently soaked, place one in each ear and let them stay there for at least 15 minutes, to relieve ear fullness faster.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Sleeping upright: </strong>In case the ear pressure has been caused by sinusitis, it is best to sleep in an upright position, by adding a few pillows to your bed.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Yawning:</strong> This simple activity is one of the best ways to relieve ear pressure, since it stimulates the Eustachian tubes. However, you may need to yawn at least three to four times in one go, for this to be effective.</li>
</ul>
<p style="text-align:justify;">There are several pain relievers and medicines that could also help to relieve ear pressure. In case the remedies do not relieve ear fullness even after a couple of days, it may be best to visit an ear specialist.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>Underarm Sweating – How Can We Stop Excessive Sweating And Odor</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/17/underarm-sweating-how-stop-excessive-odor/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/09/17/underarm-sweating-how-stop-excessive-odor/#comments</comments>
		<pubDate>Fri, 17 Sep 2010 04:27:11 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[excessive underarm sweating]]></category>
		<category><![CDATA[stop underarm sweating]]></category>
		<category><![CDATA[underarm odor]]></category>
		<category><![CDATA[Underarm sweating]]></category>
		<category><![CDATA[underarm sweating solutions]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1576</guid>
		<description><![CDATA[An excessive amount of underarm sweating, which seems more than what people normally experience, is termed as hyperhidrosis. It is often accompanied by severe body odor as well as stained or spotted clothing. Therefore, excessive underarm sweating can be an embarrassing problem, which is prevalent not just in men, but in several women too. Underarm [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1576&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">An excessive amount of underarm sweating, which seems more than what people normally experience, is termed as hyperhidrosis. It is often accompanied by severe body odor as well as stained or spotted clothing. Therefore, excessive underarm sweating can be an embarrassing problem, which is prevalent not just in men, but in several women too. Underarm sweating could occur because of many reasons. One of the biggest causes of underarm sweating is stress. When people are under stress or are worried about something, it is natural for them to sweat more than normal. Other causes of underarm sweating include obesity, following an unhealthy diet, less water consumption and lack of personal hygiene. In order to stop underarm sweating, it is first important to identify the factors that are causing the problem. Once the cause of the problem has it determined, it is possible to use the underarm sweating solutions given below, to control the problem:</p>
<h2 style="font-size:115%;">Natural Solution For Underarm Sweating</h2>
<ul>
<li style="text-align:justify;">You can easily reduce excess underarm sweating by finding relief from stress and anxiety. Yoga and meditation are some of the most effective practices, for stress reduction. Since exercising is one of the best known stress busters, you could also add an activity like walking, jogging, dancing, aerobics or swimming to your daily routine.</li>
</ul>
<ul>
<li style="text-align:justify;">Leading a sedentary lifestyle, where there is a lack of adequate physical activity also contributes to obesity, which is another major cause of excessive sweating. With an additional amount of weight and fat added on to the body, the temperature automatically rises, even when a simple activity is performed. Therefore, keeping fit would help reduce sweating problems to a great extent.</li>
</ul>
<ul>
<li style="text-align:justify;">A diet that consists of a lot of junk food, oily foods, food with a lot of preservatives or spicy foods, makes the body sweat more. In order to reduce the amount you sweat, you need to eat more fruits and vegetables.</li>
</ul>
<ul>
<li style="text-align:justify;">Water is absolutely essential for getting rid of the toxins in your body, reducing your body temperature and controlling excessive sweat. Make sure that you drink at least 8 to 12 glasses of water each day.</li>
</ul>
<ul>
<li style="text-align:justify;">It is important for people who sweat a lot to take a warm shower at least twice a day. Wearing clothes that are made from synthetic material could raise the body temperature, aggravating the sweating problem. Clothes that are made from natural fibers like cotton or silk should be given preference.</li>
</ul>
<ul>
<li style="text-align:justify;">There are several antiperspirants, which contain aluminum chloride, which controls excessive underarm sweating. These however would block the sweat glands in the arm pit and therefore should not be used very often.</li>
</ul>
<p style="text-align:justify;">In case the underarm sweating solutions mentioned above are not very effective, you could check with a doctor, for medication, Botox injections or other alternatives that could help stop underarm sweating.</p>
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			<media:title type="html">shanesagan</media:title>
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		<title>Urinary Incontinence Treatments &#8211; Guidelines And Self-Help Cures</title>
		<link>http://herbalhomeremedies.wordpress.com/2010/09/15/urinary-incontinence-treatments-guidelines-self-help-cures/</link>
		<comments>http://herbalhomeremedies.wordpress.com/2010/09/15/urinary-incontinence-treatments-guidelines-self-help-cures/#comments</comments>
		<pubDate>Wed, 15 Sep 2010 04:26:04 +0000</pubDate>
		<dc:creator>shanesagan</dc:creator>
				<category><![CDATA[Other Health Problems]]></category>
		<category><![CDATA[frequent urination treatments]]></category>
		<category><![CDATA[health urinary incontinence]]></category>
		<category><![CDATA[urge incontinence treatments]]></category>
		<category><![CDATA[urinary incontinence remedies]]></category>
		<category><![CDATA[Urinary incontinence treatments]]></category>

		<guid isPermaLink="false">http://herbalhomeremedies.wordpress.com/?p=1563</guid>
		<description><![CDATA[Urinary incontinence refers to a state in which a person does not have control over the flow of urine. The loss of bladder control could lead to accidental release of urine, which is often a very embarrassing problem. The severity of this condition could have different forms. At times it could mean passing a little [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=herbalhomeremedies.wordpress.com&amp;blog=6708937&amp;post=1563&amp;subd=herbalhomeremedies&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
			<content:encoded><![CDATA[<p style="text-align:justify;">Urinary incontinence refers to a state in which a person does not have control over the flow of urine. The loss of bladder control could lead to accidental release of urine, which is often a very embarrassing problem. The severity of this condition could have different forms. At times it could mean passing a little urine, with a sneeze, a cough or laughing. It could also include instances, where the urge to urinate is so strong and sudden, that it is not possible to get to a toilet in time. This condition is more common than people imagine. It could also affect a person’s day to day activities, if it is not treated and controlled in time. Fortunately, there are several urinary incontinence treatments that can ease the discomfort and even stop urinary incontinence.</p>
<p style="text-align:justify;">Frequent urination treatments often include medication, exercises, surgeries, therapies as well as other urinary incontinence remedies and lifestyle changes that are aimed at improving bladder control. In order for you to opt for the urinary incontinence treatments that are suitable for you, it is important to take several factors, as well as the severity of the problem into account. Of course, it is important to consult a doctor, before opting for any of the urinary incontinence treatments available. Some of the most commonly used urinary incontinence treatments are:</p>
<h2 style="font-size:115%;">Treatments For Urinary Incontinence</h2>
<p>Behavioral training: In most people, this is the most effective way of treating urinary incontinence. It often includes bladder training techniques and therapies that help you control the urge to urinate frequently. To maximize the effect of behavioral training, you may also need to schedule your toilet trips and manage your fluid intake.</p>
<ul>
<li style="text-align:justify;"><strong>Physical therapy:</strong> This form of treatment includes pelvic floor muscle exercises as well as electric stimulation that can help in strengthening the pelvic floor muscles and the urinary sphincter.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Natural remedies:</strong> Herbs like Devil’s claw, Skullcap, St. John’s wart and parsley have properties that can strengthen the bladder allowing it to retain more urine, till it needs to be released voluntarily.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Medication:</strong> Doctors often prescribe medication, along with behavioral training, to control urinary incontinence. Drugs that are generally a part of urinary incontinence treatments include Anticholinergics, topical estrogen and Imipramine.</li>
</ul>
<ul>
<li style="text-align:justify;"><strong>Surgery:</strong> The most common surgical procedures to cure urinary incontinence are bladder neck suspension, sling procedures and artificial urinary sphincter.</li>
</ul>
<p style="text-align:justify;">In most cases, people would first generally opt for urinary incontinence remedies, behavioral training and physical therapies. Only if these fail to work would they move on to medication and surgeries. Like with any other condition, the success of urinary incontinence treatments depends on the proper diagnosis.</p>
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