BEST TREATMENT TO PROLONG SEX

By Dr. Ashok Koparday
Accredited Sex Therapist

Sex period is prolonged by increasing duration of three aspects of sex
I) Foreplay
II) Intercourse
III) Afterplay.

I) To prolong foreplay it is vital to enrich sex by increasing T – Trust, T – Time, T – Talk and only thenT – Touch.
The vital part of sex is blossoming of sexual mood in the sex partners. Wonderful details of this are already given above.

II) Intercourse consisting of insertion is prolonged by increasing the intravaginal latency time. This is accomplished by methods that do not use medicines and by those that use medicines. The nonmedicinal methods include the use of more than one condom, training to delay the ejaculatory reflex by exercising systematically the pelvic floor muscles, by masturbating prior to sexual intimacy, by increasing the weekly frequency of sexual intercourse, by increasing sexual excitement so as to do more than one consequent sexual intercourse thus naturally prolonging the sex period in all subsequent sexual intercourse. One of the popular medicines used to prolong sex period is the use of local anesthetics in the form of sprays, creams or addition to the lubricant in the condom, which are then marketed with the tag line extra long. Clomipramine, a tricyclic antidepressant prolongs sex period. Intravaginal ejaculatory latency is increased commonly by Selective Serotonin Reuptake Inhibitors. Clinical studies have shown that Paroxetine increases sex period seven folds. Dapoxetine is FDA approved medicine for prolonging sex period. Sildenafil and PGE5 inhibitors increase sex period by enabling repeated sexual intercourse resulting. Vacuum device, Intracavernosal injection of vasoactive drugs and penile prosthesis work by similar mechanism.
III) To enhance afterplay it is important to know that after ejaculation the guy should not uncouple, but continue thumping until she achieves her orgasm. Even after ejaculation rubbing movements are done by his pelvis against her so that the female genitals receive more and unbroken stimulus enabling her to achieve multiple orgasms. After both are sexually satiated light caressing helps deepen interpersonal emotional bonding causing richer sense of fulfillment. Playfulness, teasing, joviality and shamelessness directly increase quality and the quantity.

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HOW TO PROLONG SEX PERIOD

By Rudy / wikianswers

Foreplay is the key, so start early with suggestions to create anticipation , getting emotions and desires heighten ed for the day. Ifyou plan an evening of bliss , start with a promise as you leave for work, then call during the day saying what you have planned, such as a shower or bath together, music and a massage with scented oils, etc. You can even leave little love notes for him/her to find during throughout day, increasing the anticipation. Think of each others’ desires and not yours alone.

For Women:

Foreplay should be an amorous, sensual adventure, making her needs and desires a priority and yours secondary . If you learn and practice this concept,it will help you learn to be a very caring, expert lover. You must realize women have emotional natures for the most part,so one first needs to know what foreplay is and what it isn’t , and kiss kiss, rub, tickle, and jump on is not the way to ensure a woman’s needs are met. Actually, it may achieve just the opposite; the woman will often end up frustrated and unsatisfied, and sometimes even resentful, feeling she is no more than an object for your needs.

However, there are timeswhen a ” quickie” is appropriate and mutually agreed upon. For women, sex is not just physical, it also includes her emotions as well. Foreplay starts longbefore the act of intercourse, it’s the difference between just having sex or being consumed with the entire lovemaking experience.

For women, foreplay actually starts long before you even reach the bedroom. Women need to feel loved and desirable at all times, notjust when you are ‘in the mood’, so be sure to give her affection and attention even when youaren’t aroused or hoping for ‘some action’. Many women are turned on by things most men would never even think of, suchas doing the dishes together, holding hands while watching TV, bathing the kids for her while she relaxes, etc.

Studies have proven these things can be a precursor to her being”in the mood”, but never do these things expecting to be ‘rewarded’ with sex since this will make her feel resentful for having to ‘pay’ for your attention or help.

Ask and learn her likes and dislikes, be attentive, notice and remember even the smallest things that make her passionate. Learn as many of her “erogenous areas” as possible, as well as things that put a twinkle in her eye, such as sweet smelling oils and a massage, Do not do the same thing every time, learn to be inventive andcreative so you avoid becoming boring and mundane. Use these to start the foreplay process, having her realize you enjoy and want to fulfill her needs and desires.

Foreplay is all about “how and when” to push the right emotional and physical buttons (if you don’t turn the light switch on, changing the bulb won’t make the light come on). Then, once the emotional buttons are pushed, you can slowly begin the physical aspect of lovemaking. Be diverse, but know how long to spend in one area. Not enough time equals frustration, too much time and they can become sore or numb because, no matter how many times you push an elevator button it won’t come any faster.

Women have tender and sensitive areas, so nuzzleand kiss these areas gently. And, when mutually agreed upon, use your hand/fingers forstimulation, which stimulates the vaginal lubrication, continuing on to oral stimulation (if acceptable with both of you); suckling the clitorisgives great pleasure to many women.

Once orgasms are achieved, women need to know you still need and want them, so”pillow talk” with hugs, caresses and talking, brings the momentum of the passion to a tender, loving finish for both partners.

If you make proper foreplay a habit the “Lovemaking Experience” will be fun, erotic and something you both look forward to, and won’t consider it an obligation or a duty.

For Men:

First, Don’t be in a hurry , go slowly.

Men, for the most part, are logical by nature, most become aroused by sight, sounds and scent, so learn what arouses him in these areas and you’re well on your way for setting the mood. Sexy or feminine lingerie, soft music, and perfume, and even more discreet things such as preparing his favorite meal can be very effective stimulants for men.

Nakedness, teasing and kissing triggers his testosterone, increasing his sex drive. Men’s erogenous zones are generally in the groin and pelvic area, so kissing, fondling, caressing and oral activities in these areas will heighten his passion.Many men also become aroused by gently nibbling or kissing his earlobe. If you do more than one of these at a time it becomes “ultra-pleasurable”, so you needto know when to stop and what areas to concentrate on to avoid premature ejaculation. Being creative and learning how to avoid anearly ending to the experience will prove to be a mutually and satisfying experience for both partners.

SOURCE
Answer by Rudy

http://wiki.answers.com/Q/User:Rudy

Answer – to Question – How do you prolong sex period?

http://wiki.answers.com/Q/How_do_you_prolong_the_sex_period

Retrieved Feb, 4 2012

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Actual Questions
Source:

http://wiki.answers.com/Q/Special:UnAnsweredQ&tid=570

Date: January 17, 2012

Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases happiness and intimacy. In addition to the domino effect of joy and amusement, laughter also triggers healthy physical changes in the body. Humor and laughter strengthen your immune system, boost your energy, diminish pain, and protect you from the damaging effects of stress. Best of all, this priceless medicine is fun, free, and easy to use.

Laughter is strong medicine
Laughter and emotional health
Social benefits of laughter
Bringing more laughter into your life
Developing your sense
of humor.
Related links

Laughter is strong medicine for mind and body
Your sense of humor is one of the most powerful tools you have to make certain that your daily mood and emotional state support good health.
~ Paul E. McGhee, Ph.D.

Laughter is a powerful antidote to stress, pain, and conflict.

Nothing works faster or more dependably to bring your mind and body back into balance than a good laugh. Humor lightens your burdens, inspires hopes, connects you to others, and keeps you grounded, focused, and alert.
With so much power to heal and renew, the ability to laugh easily and frequently is a tremendous resource for surmounting problems, enhancing your relationships, and supporting both physical and emotional health.

HEALTH BENEFITS OF LAUGHTER

Laughter is good for your health
*. Laughter relaxes the whole body. A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after.
*. Laughter boosts the immune system. Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies, thus improving your resistance to disease.
*. Laughter triggers the release of endorphins, the bodys natural feel-good chemicals. Endorphins promote an overall sense of well-being and can even temporarily relieve pain.
*. Laughter protects the heart. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against a heart attack and other cardiovascular problems.

BENEFITS OF LAUGHTER

The Benefits of Laughter
Physical Health Benefits:
*. Boosts immunity
*. Lowers stress hormones
*. Decreases pain
*. Relaxes your muscles
*. Prevents heart disease
Mental Health Benefits:
*. Adds joy and zest to life
*. Eases anxiety and fear
*. Relieves stress
*. Improves mood
*. Enhances resilience
Social Benefits:
*. Strengthens relationships
*. Attracts others to us
*. Enhances teamwork
*. Helps defuse conflict
*. Promotes group bonding
Laughter and humor help you stay emotionally healthy
Laughter makes you feel good. And the good feeling that you get when you laugh remains with you even after the laughter subsides. Humor helps you keep a positive,optimistic outlook through difficult situations, disappointments, and loss.
More than just a respite from sadness and pain, laughter gives you the courage and strength to find new sources of meaning and hope. Even in the most difficult of times, a laugh or even simply a smile can go a long way toward making you feel better. And laughter really is contagious just hearing laughter primes your brain and readies you to smile and join in on the fun.

The link between laughter and mental health

*. Laughter dissolves distressing emotions. You cant feel anxious, angry, or sad when you are laughing.
*. Laughter helps you relax and recharge. It reduces stress and increases energy, enabling you to stay focused and accomplish more.
*. Humor shifts perspective , allowing you to see situations in a more realistic, less threatening light. A humorous perspective creates psychological distance, which can help you avoid feeling overwhelmed.

SOCIAL BENEFITS OF LAUGHTER

The social benefits of humor and laughter
Humor and playful communication strengthen our relationships by triggering positive feelings and fostering emotional connection. When we laugh with one another, a positive bond is created. This bond acts as a strong buffer against stress, disagreements, and disappointment.
Laughing with others is more powerful than laughing alone
Shared laughter is one of the most effective tools for keeping relationships fresh and exciting. All emotional sharing builds strong and lasting relationship bonds, but sharing laughter and play adds joy, vitality, and resilience. And humor is a powerful and effective way to heal resentments, disagreements, and hurts.Laughter unites people during difficult times.

LAUGHTER AND RELATIONSHIPS

Using humor and laughter in relationships allows you to:
*. Be more spontaneous. Humor gets you out of your head and away from your troubles.
*. Let go of defensiveness. Laughter helps you forget judgments, criticisms, and doubts.
*. Release inhibitions. Your fear of holding back and holding on are set aside.
*. Express your true feelings. Deeply felt emotions are allowed to rise to the surface.

Laughter and Relationships

Mutual laughter and play are an essential component of strong, healthy relationships.

By making a conscious effort to incorporate more humor and play into your daily interactions, you can improve the quality of your love relationships as well as your connections with co-workers, family members, and friends.

THE PRACTICAL GUIDE – HOW TO

Creating opportunities to laugh
*. Watch a funny movie or TV show.
*. Go to a comedy club.
*. Read the funny pages.
*. Seek out funny people.
*. Share a good joke or a funny story.
*. Check out your bookstores humor section.
*. Host game night with friends.
*. Play with a pet.
*. Go to a laughter yoga class.
*. Goof around with children.
*. Do something silly.
*. Make time for fun activities (e.g. bowling,miniature golfing, karaoke).
Laughter is your birthright, a natural part of life that is innate and inborn. Infants begin smiling during the first weeks of life and laugh out loud within months ofbeing born. Even if you did not grow up in a household where laughter was a common sound, you can learn to laugh at any stage of life.
Begin by setting aside special times to seek out humor and laughter, as you might with working out, and build from there. Eventually, youll want to incorporate humor and laughter into the fabric of your life, finding it naturally in everything you do.
Here are some ways to start:
*. Smile. Smiling is the beginning of laughter. Like laughter, its contagious. Pioneers in laugh therapy, find itspossible to laugh without even experiencing a funny event. The same holds for smiling. When you look at someone or see something even mildly pleasing, practice smiling.
*. Count your blessings. Literally make a list. Thesimple act of considering the good things in your life will distance you from negative thoughts that are a barrier to humor and laughter. When in a state of sadness, we have further to travel to get to humor and laughter.
*. When you hear laughter, move toward it. Sometimes humor and laughter are private, a shared joke among a small group, but usually not. More often, people are very happy to share something funny because it gives them an opportunity to laugh again and feed off the humor you find in it. When you hear laughter, seek it out andask, Whats funny?
*. Spend time with fun, playful people. These are people who laugh easilyboth at themselves and at lifes absurditiesand who routinely find the humorin everyday events. Their playful point of view and laughter are contagious.
*. Bring humor into conversations. Ask people, Whats the funniest thing that happened to you today?This week? In your life?
Want to bring the fun? Get a pet
Most of us have experienced the joy of playing with a furry friend, and pets are a rewarding way to bring more laughter and joy into your life. But did youknow that having a pet is also good for your mental and physical health? Studies show that pets can protect you depression, stress, and even heart disease.
Read: The Therapeutic Benefits of Pets: How Caring for a Pet Can MakeYou Happier and Healthier
Developing your senseof humor: Take yourself less seriously
One essential characteristic that helps us laugh is not taking ourselves too seriously. Weve all known the classic tight-jawed sourpuss who takes everything with deathly seriousness and never laughs at anything. No fun there!
Some events are clearly sad and not occasions for laughter. But most events in life dont carry an overwhelming sense of either sadness or delight. They fall into the gray zone of ordinary lifegiving you the choice to laugh or not.
Ways to help yourself see the lighter side of life:
*. Laugh at yourself. Share your embarrassing moments. The best way to take ourselves less seriously is talk about times when we took ourselves too seriously.
*. Attempt to laugh at situations rather than bemoan them. Look for the humor in a bad situation, the irony and absurdity of life. This will help improve your mood and the mood of those around you.
*. Surround yourself with reminders to lighten up. Keep a toy on your desk or in your car. Put up a funny poster in your office. Choose a computer screensaver that makes you laugh. Frame photos of you and your family or friends having fun.
*. Keep things in perspective. Many things in life are beyondour controlparticularly the behavior of other people. While you mightthink taking the weight of the world on your shoulders is admirable, in the long run its unrealistic, unproductive, unhealthy, and even egotistical.
*. Deal with your stress. Stress is a major impediment to humor and laughter.
*. Pay attention to children and emulate them. They are the experts on playing, taking life lightly, and laughing.

WHEN TO CATCH YOURSELF

Checklist for lightening up

When you find yourself taken over by what seems to be a horrible problem, ask these questions:
*. Is it really worth getting upset over?
*. Is it worth upsetting others?
*. Is it that important?
*. Is it that bad?
*. Is the situation irreparable?
*. Is it really your problem?
Using humor and play to overcome challenges and enhance your life
The ability to laugh, play, and have fun with others not only makes life more enjoyableit also helps you solve problems, connect with others, and be more creative. People who incorporate humor and play into their daily lives find that it renews them and all of their relationships.
Life brings challenges thatcan either get the best of you or become playthingsfor your imagination. When you become the problem and take yourself too seriously, it can be hard to think outside the box and find new solutions. But when you play with the problem, you can often transform it into an opportunity for creative learning.
Playing with problems seems to come naturally to children. When they are confused or afraid, they make their problemsinto a game, giving them a sense of control and an opportunity to experiment with new solutions. Interacting with others in playful ways helps you retain this creative ability.
Here are two examples of people who took everyday problems and turned them around through laughter and play:
Roy , a semi-retired businessman, was excited to finally have time to devote to golf, his favorite sport. But themore he played, the less he enjoyed himself. Although his game had improved dramatically, he got angry with himself over every mistake. Roy wisely realized that his golfing buddies affected his attitude, so he stopped playing with people whotook the game too seriously. When he played with friends who focused more on having fun than on their scores, he was less critical of himself. Now golfing wasas enjoyable as Roy hoped it would be. He scored better without working harder. And the brighter outlook he was getting from his companions and the game spread to other parts of his life, includinghis work.
Jane worked at home in her apartment complex designing greeting cards,a job she used to love butnow felt routine. Two little girls who loved to draw and paint lived next door. Eventually, Jane invited the girls in to play with all the art supplies she had. At first, she just watched, but in time she joined in. Laughing, coloring, and playing pretend with the little girls transformed Janes life. Not only did playing with them end her loneliness and mild boredom, it sparked her imagination and helped her artwork flourish. Bestof all, it rekindled the playfulness and spark in Janes relationship with her husband.
As laughter, humor, and play become an integrated part of your life, your creativity will flourish and new discoveries for playing with friends, coworkers, acquaintances, and loved ones will occur to you daily. Humor takes you to a higher place where you can view the world from a more relaxed, positive, creative, joyful, and balanced perspective.

©Helpguide.org. All rights reserved. This site is for information only and NOT a substitute for professional diagnosis and treatment.
Brought to you by Dr. Ashok Koparday

http://mydoctortells.com

Copyright Source

http://www.helpguide.org/life/humor_laughter_health.htm

But have you heard of a faulty breast implant epidemic? Well that seems to be a case sweeping France. That’s because French authorities are now asking 30,000 women to have their breast implants removed because of unauthorised silicone gel that is potentially subject to rupture.

These faulty breast implants, provided by a French company have proven to have a higher rupture rate than other types of implants. Already 2,000 women in France have complained to the police about them. Meanwhile, a criminal investigation into these potentially dangerous implants and their provider has been launched.

The implants by French firm Poly Implant Prothese (PIP) were banned last year after they were found to contain a non-medical grade silicone filler. Of the 30,000 fitted in France, more than 1,000 have ruptured.

Source:
[1] The Times Of India

http://timesofindia.indiatimes.com/life-style/health-fitness/health/France-recalling-breast-implants/articleshow/11193277.cms

[2] BBC NEWS

http://www.bbc.co.uk/news/health-16311763

Feeling guilty of commiting sin….plz help?Me (30) went outstation on office job where stayed at the house of mama-in-law’s home. During those 03 days mama was also out and I spent with mami-in law, who is aged 52 and mother of two elder children staying away.
Due to cold & only one room heater was in working condition, motherly mami-in law slept with me. Warm physical contacts in the bed lead to tight hugging, fondling and big breast comforting excited to have sex with her- twice in the first night.
I felt bad of the incident. But she took it casually and was very provocative that lead to have several round of sex with her in the next two days- both at daytime & at night.
After spending those 03 days in a total emotional blind state, Im feeling very guilty of commiting sin of illicit sex with motherly mami-in-law. Im also filling shaky of doing inter-course with my wife. Always suffering from huge sense of gulity…
Plz plz advice, how can I get rid of this. Should I tell my wife?
Asked by [image] Param (name changed)

Your Answer:
You are suffering alone. Why tell your wife and make your wife suffer too.
These accidental tempting attractions leading to sex are not uncommon. If you are regretting that is your punishment, which will last for life time. Be kind to yourself now and do all duties that you are supposed to do at home. When you feel better emotionally resume sex with wife.
Take this opportunity to give up any other bad things you may have and start all good, noble things. Take this opportunity to begin better more satisfying life.

Source(s):
FREE GOOD ONLINE COUNSELING SITE FOR TEENS

http://mydoctortells.com

Answer by Dr. Ashok Koparday

If you are clinically depressed and also experiencing sexual problems, you’re not alone. Sexual problems, such as erectile dysfunction (ED) or an inability to have an orgasm, often co-exist with depression. The good news is that doctors can usually treat sexual problems that coincide with depression.

What is the connection between sexual problems and depression?

Think of the brain as a highly sensitive sex organ. Sexual desire startsin the brain and works its way down. That’s becauseof special brain chemicals known as neurotransmitters. These chemicals increase communication between brain cells and trigger more blood flow to the sex organs. The problem is, with depression and other mood disorders, these brain chemicals are imbalanced.

Many men and women with depression tell of having low or no sexual desire. And that puts a tremendous strain on intimate relationships .

Do antidepressants cause sexual problems?

As helpful as antidepressants are in boosting a person’s mood or sense of self-worth, some types of antidepressants — for example, the selective serotonin reuptake inhibitors (SSRIs) — have undesirable side effects. Those side effects can result in sexual problems.

Antidepressants help boost mood in people with depression by altering the balance of brain chemicals. But the same chemicals are involved in the sexual response. Antidepressantschange that balance too, often causing sexual dysfunction. The sexual side effects of antidepressants appear toincrease as the dose of medication increases.

What types of sexual problems are associated with antidepressants?

Sexual problems with antidepressants may include:

an inability to initiate or enjoy sex

erectile dysfunction (ED) for men

decreased sexual desire

an inability to achieve an orgasm

How are sexual problems with depression treated?

There are ways to manage the sexual side effects of antidepressant medicines without compromising treatment. For example, because some newer antidepressants work differently, they may not affect sexual function. So your doctor may switch you to another type of antidepressant, one that will have less effect on your ability to be intimate. There are also other medications you can take along with your antidepressant that may improve sexual function. The catch is you have to talk to your doctor to get help.

Without knowing there’s a sexual problem, your doctor can’t do anything about it. Talk openly with both your partner and your doctor. Then ask your doctor what might help your situation.

Once they realize that the sexual problems associated with the medications can be treated, most people taking antidepressants choose to continue taking them.

Source and copyright

http://netdoctor.co.uk

When asked what occupies his thoughts for most of his waking hours, he answered that women are the greatest mystery.

The quantum physicist Stephen Hawking spoke in an interview with New Scientist on his 70 th birthday before the international conference held in his honor at Cambridge University, where he used to be the Lucasian professor of mathematics.

Professor Hawking married Jane Wilde in 1965, and she cared for him until 1991, when the couple separated reportedly because of the pressures of fame and his increasing disability. They had three children: Robert, Lucy – now a popular author, and Timothy.

The scientist then married his nurse, Elaine Mason in 1995 and filed for divorce in 2006.

(c) published in ‘Mumbai Mirror’ Friday January 06, 2012.

See:

www.mydoctortells.com,
http://doctortells.blogspot.com

http://wiki.answers.com/Q/User:Drashok