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	<title>My Colombian Recipes</title>
	
	<link>http://www.mycolombianrecipes.com</link>
	<description>Colombian Food and International Flavors</description>
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		<title>Quinoa Salad with Pineapple,Mango and Avocado</title>
		<link>http://www.mycolombianrecipes.com/quinoa-salad-with-pineapplemango-and-avocado</link>
		<comments>http://www.mycolombianrecipes.com/quinoa-salad-with-pineapplemango-and-avocado#comments</comments>
		<pubDate>Thu, 24 May 2012 13:52:34 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Mango]]></category>
		<category><![CDATA[Meatless]]></category>
		<category><![CDATA[Pineapple]]></category>
		<category><![CDATA[Quinoa]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7784</guid>
		<description><![CDATA[Quinoa, or quinua in Spanish, is a nutritious grain that is popular in South America. The cooking method is similar to rice, where the quinoa is simply simmered in water until the liquid is evaporated. This Quinoa Salad with Pineapple and Avocado is great for picnics and potlucks, and it also makes a wonderful accompaniment [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/pasta-salad-with-shrimp-avocado-and-asparagus' rel='bookmark' title='Pasta Salad with Shrimp, Avocado and Asparagus'>Pasta Salad with Shrimp, Avocado and Asparagus</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-corn-salad-with-lime-vinaigrette' rel='bookmark' title='Avocado-Corn Salad with Lime Vinaigrette'>Avocado-Corn Salad with Lime Vinaigrette</a></li>
<li><a href='http://www.mycolombianrecipes.com/tomato-and-avocado-salad-ensalada-de' rel='bookmark' title='TOMATO AND AVOCADO SALAD (ENSALADA DE AGUACATE Y TOMATE)'>TOMATO AND AVOCADO SALAD (ENSALADA DE AGUACATE Y TOMATE)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/quinoa-salad-with-pineapplemango-and-avocado/feed</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hummus de Aguacate y Limón (Avocado and Lime Hummus)</title>
		<link>http://www.mycolombianrecipes.com/hummus-de-aguacate-y-limon-avocado-and-lime-hummus</link>
		<comments>http://www.mycolombianrecipes.com/hummus-de-aguacate-y-limon-avocado-and-lime-hummus#comments</comments>
		<pubDate>Tue, 22 May 2012 12:01:38 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Sauces & Dips]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Dip]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Lime]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7776</guid>
		<description><![CDATA[Hola Everyone, Classic Hummus is one of my favorite dips and I love making my own variations of it. This Avocado Hummus is creamy and tangy, and the perfect snack or appetizer served with plantain chips. You can also add this hummus to roasted vegetables, spread it on bread to make a sandwich, or even [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/hummus-garbanzo-beans-dip' rel='bookmark' title='Hummus (Garbanzo Beans Dip)'>Hummus (Garbanzo Beans Dip)</a></li>
<li><a href='http://www.mycolombianrecipes.com/roasted-pepper-hummus' rel='bookmark' title='Roasted Pepper Hummus'>Roasted Pepper Hummus</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-sauce-salsa-de-aguacate' rel='bookmark' title='AVOCADO SAUCE (SALSA DE AGUACATE)'>AVOCADO SAUCE (SALSA DE AGUACATE)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/hummus-de-aguacate-y-limon-avocado-and-lime-hummus/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Arroz Amarillo (Yellow Rice)</title>
		<link>http://www.mycolombianrecipes.com/arroz-amarillo-yellow-rice</link>
		<comments>http://www.mycolombianrecipes.com/arroz-amarillo-yellow-rice#comments</comments>
		<pubDate>Mon, 21 May 2012 10:23:04 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Cuisine Basics]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Achiote]]></category>
		<category><![CDATA[Rice]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7764</guid>
		<description><![CDATA[Plain white rice or arroz blanco is the base of most Colombian main dishes while Arroz Amarillo, or Yellow Rice, is a very popular side dish around the country. I&#8217;ve been getting a lot of e-mails from my readers asking me how to make this yellow rice, so here it is, the recipe as taught [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/white-rice-arroz-blanco' rel='bookmark' title='WHITE RICE (ARROZ BLANCO)'>WHITE RICE (ARROZ BLANCO)</a></li>
<li><a href='http://www.mycolombianrecipes.com/rice-with-angel-hair-pasta-arroz-con' rel='bookmark' title='RICE WITH ANGEL HAIR PASTA (ARROZ CON FIDEOS)'>RICE WITH ANGEL HAIR PASTA (ARROZ CON FIDEOS)</a></li>
<li><a href='http://www.mycolombianrecipes.com/coconut-rice-arroz-con-coco' rel='bookmark' title='COCONUT RICE (ARROZ CON COCO)'>COCONUT RICE (ARROZ CON COCO)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/arroz-amarillo-yellow-rice/feed</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Tacos para el Desayuno (Breakfast Tacos)</title>
		<link>http://www.mycolombianrecipes.com/tacos-para-el-desayuno-breakfast-tacos</link>
		<comments>http://www.mycolombianrecipes.com/tacos-para-el-desayuno-breakfast-tacos#comments</comments>
		<pubDate>Sat, 19 May 2012 22:11:06 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[International Flavors]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Eggs]]></category>
		<category><![CDATA[Mexican]]></category>
		<category><![CDATA[Tacos]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7756</guid>
		<description><![CDATA[Hola Everyone, May always marks the beginning of the &#8220;warm weather&#8221; season in my mind. Summer is in the air, what a wonderful time for my kids and me. To celebrate the season, here&#8217;s a Breakfast Taco, and the best part is, it&#8217;s a super easy recipe. It&#8217;s perfect for breakfast, lunch, a weeknight dinner, [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/quesadilla-para-el-desayuno-breakfast-quesadilla' rel='bookmark' title='Quesadilla para el Desayuno (Breakfast Quesadilla)'>Quesadilla para el Desayuno (Breakfast Quesadilla)</a></li>
<li><a href='http://www.mycolombianrecipes.com/simple-salmon-tacos' rel='bookmark' title='Simple Salmon Tacos'>Simple Salmon Tacos</a></li>
<li><a href='http://www.mycolombianrecipes.com/chicken-tacos-tacos-de-pollo' rel='bookmark' title='Chicken Tacos (Tacos de Pollo)'>Chicken Tacos (Tacos de Pollo)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/tacos-para-el-desayuno-breakfast-tacos/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Aguacate Relleno de Salmón (Avocado Filled with Salmon)</title>
		<link>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon</link>
		<comments>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon#comments</comments>
		<pubDate>Wed, 16 May 2012 10:22:39 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breakfast & Brunch]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Salads]]></category>
		<category><![CDATA[Side Dishes]]></category>
		<category><![CDATA[Avocado]]></category>
		<category><![CDATA[Salmon]]></category>
		<category><![CDATA[Seafood]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7743</guid>
		<description><![CDATA[Avocado is one of my favorite ingredients, and I could eat them daily! This was a quick lunch and I enjoyed every bite of it. Easy and simple, yet a gorgeous dish that can be served as an appetizer for dinner, or as a main meal for lunch. The salmon harmonizes perfectly with the avocado. [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/arepas-con-salmon-y-aguacate-arepas-with-salmon-and-avocado' rel='bookmark' title='Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)'>Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)</a></li>
<li><a href='http://www.mycolombianrecipes.com/salmon-con-salsa-de-mandarina-y-aguacate-salmon-with-tangerine-and-avocado-salsa' rel='bookmark' title='Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)'>Salmon con Salsa de Mandarina y aguacate (Salmon with Tangerine and Avocado Salsa)</a></li>
<li><a href='http://www.mycolombianrecipes.com/avocado-filled-with-chicken-aguacate-relleno-de-pollo' rel='bookmark' title='Avocado Filled with Chicken (Aguacate Relleno de Pollo)'>Avocado Filled with Chicken (Aguacate Relleno de Pollo)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/aguacate-relleno-de-salmon-avocado-filled-with-salmon/feed</wfw:commentRss>
		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Sango o Cus-Cus (Pork, Potatoes and Hominy soup)</title>
		<link>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup</link>
		<comments>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup#comments</comments>
		<pubDate>Mon, 14 May 2012 15:11:13 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Corn]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7737</guid>
		<description><![CDATA[Readers sometimes ask me why I post recipes from other countries and not just Colombian recipes. When I started this blog I wanted to target English speaking readers who weren&#8217;t familiar with Colombian food, as well as those who already enjoy Colombian cuisine and want to learn how to cook it for themselves. I also [...]
Related posts:<ol>
<li><a href='http://www.mycolombianrecipes.com/cuchuco-de-maiz-pork-and-hominy-corn-colombian-soup' rel='bookmark' title='Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)'>Cuchuco de Maíz (Pork and Hominy Corn Colombian Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-yellow-hominy-soup-sopa-de-maiz-pelao' rel='bookmark' title='Colombian Yellow Hominy Soup (Sopa de maiz Pelao)'>Colombian Yellow Hominy Soup (Sopa de maiz Pelao)</a></li>
<li><a href='http://www.mycolombianrecipes.com/frijoles-blancos-con-cerdo-white-beans-with-pork' rel='bookmark' title='Frijoles Blancos con Cerdo (White Beans with Pork)'>Frijoles Blancos con Cerdo (White Beans with Pork)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/sango-o-cus-cus-pork-potatoes-and-hominy-soup/feed</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Regios o Bollitos de Carne (Colombian-Style Pork and Beef Rolls)</title>
		<link>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls</link>
		<comments>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls#comments</comments>
		<pubDate>Sat, 12 May 2012 15:50:23 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Beef]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Pork]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7726</guid>
		<description><![CDATA[Regios or Bollitos is a traditional dish from the department of El Cauca, Colombia. Regios or Bollitos are thin slices of beef and pork that are rolled around a filling of hogao(Colombian creole sauce). They are then cooked in beef broth, dipped in grated cheese batter and fried. The flavor of the hogao, herbs, and [...]
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<li><a href='http://www.mycolombianrecipes.com/tortas-de-carne-colombiana-colombian-style-meat-fritters' rel='bookmark' title='Tortas de Carne Colombianas (Colombian-Style Meat Fritters)'>Tortas de Carne Colombianas (Colombian-Style Meat Fritters)</a></li>
<li><a href='http://www.mycolombianrecipes.com/colombian-style-powdered-beef-carne-en-polvo' rel='bookmark' title='Colombian- Style Powdered Beef (Carne en Polvo)'>Colombian- Style Powdered Beef (Carne en Polvo)</a></li>
<li><a href='http://www.mycolombianrecipes.com/carne-afanada-colombian-meatloaf' rel='bookmark' title='Carne Afanada ( Colombian Meatloaf)'>Carne Afanada ( Colombian Meatloaf)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/regios-o-bollitos-de-carne-colombian-style-pork-and-beef-rolls/feed</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Crema de Garbanzos (Chickpeas Pureed Soup)</title>
		<link>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup</link>
		<comments>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup#comments</comments>
		<pubDate>Fri, 11 May 2012 10:22:26 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Chickpeas]]></category>
		<category><![CDATA[Cream Soup]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7722</guid>
		<description><![CDATA[Crema de Garbanzos, or Chickpeas Pureed Soup, is a traditional soup from the Cundinamarca department of Colombia. Pureed soups are very popular in Colombia, and I grew up eating many different types of my mom&#8217;s homemade cremas, or pureed soups. Actually you can find different packaged cream soups in most Colombian supermarkets, and Crema de [...]
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<li><a href='http://www.mycolombianrecipes.com/crema-de-lentejas-pureed-lentil-soup' rel='bookmark' title='Crema de Lentejas ( Pureed Lentil Soup)'>Crema de Lentejas ( Pureed Lentil Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/crema-de-arvejas-pea-soup' rel='bookmark' title='Crema de Arvejas (Pea Soup)'>Crema de Arvejas (Pea Soup)</a></li>
<li><a href='http://www.mycolombianrecipes.com/corn-soup-crema-de-mazorca' rel='bookmark' title='CORN SOUP (CREMA DE MAZORCA)'>CORN SOUP (CREMA DE MAZORCA)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/crema-de-garbanzos-chickpeas-pureed-soup/feed</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Muffins de Bananos Calados (Fried Bananas Muffins)</title>
		<link>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins</link>
		<comments>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins#comments</comments>
		<pubDate>Wed, 09 May 2012 16:41:13 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Appetizers & Snacks]]></category>
		<category><![CDATA[Breads & Cakes]]></category>
		<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Desserts]]></category>
		<category><![CDATA[Vegetarian]]></category>
		<category><![CDATA[Banana]]></category>
		<category><![CDATA[Kid friendly]]></category>
		<category><![CDATA[Muffins]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7715</guid>
		<description><![CDATA[Learning how to bake has become my mission since I started this blog three years ago. Sometimes, the result is a complete mess and it looks and taste bad, but sometimes the result is an amazing recipe like these Fried Bananas Muffins I made about a month ago. I was very happy with the result [...]
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<li><a href='http://www.mycolombianrecipes.com/fried-bananas-bananos-calados' rel='bookmark' title='FRIED BANANAS (BANANOS CALADOS)'>FRIED BANANAS (BANANOS CALADOS)</a></li>
<li><a href='http://www.mycolombianrecipes.com/bananos-con-salsa-de-naranja-bananas-with-orange-sauce' rel='bookmark' title='Bananos con Salsa de Naranja (Bananas with Orange Sauce)'>Bananos con Salsa de Naranja (Bananas with Orange Sauce)</a></li>
<li><a href='http://www.mycolombianrecipes.com/torticas-de-chocolo-corn-scallion-cakes' rel='bookmark' title='Torticas de Chocolo (Corn-Scallion Cakes)'>Torticas de Chocolo (Corn-Scallion Cakes)</a></li>
</ol>]]></description>
		<wfw:commentRss>http://www.mycolombianrecipes.com/muffins-de-bananos-calados-fried-bananas-muffins/feed</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Sopa de Orejas (Colombian Rice fritters Soup)</title>
		<link>http://www.mycolombianrecipes.com/sopa-de-orejas-colombian-rice-fritters-soup</link>
		<comments>http://www.mycolombianrecipes.com/sopa-de-orejas-colombian-rice-fritters-soup#comments</comments>
		<pubDate>Tue, 08 May 2012 13:08:45 +0000</pubDate>
		<dc:creator>Erica</dc:creator>
				<category><![CDATA[Colombian Food]]></category>
		<category><![CDATA[Main Courses]]></category>
		<category><![CDATA[Soups & Stews]]></category>
		<category><![CDATA[Comfort Food]]></category>
		<category><![CDATA[Soup]]></category>
		<category><![CDATA[Traditional Colombian]]></category>

		<guid isPermaLink="false">http://www.mycolombianrecipes.com/?p=7706</guid>
		<description><![CDATA[One of my all time favorites is a delicious and comforting bowl of Sopa de Orejas. This is a comforting soup made with beef broth, potatoes, cilantro, onions, scallions, garlic, achiote, cumin and rice fritters. Sopa de Orejas is a traditional Colombian soup from the Antioquia department of Colombian, the region where I was born [...]
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<li><a href='http://www.mycolombianrecipes.com/meatball-and-rice-soup-sopa-de-arroz-con-albondigas' rel='bookmark' title='Meatball and Rice Soup (Sopa de Arroz con Albóndigas)'>Meatball and Rice Soup (Sopa de Arroz con Albóndigas)</a></li>
<li><a href='http://www.mycolombianrecipes.com/vegetarian-lentil-and-rice-soup-sopa-de-lentejas-y-arroz' rel='bookmark' title='Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)'>Vegetarian Lentil and Rice Soup (Sopa de Lentejas y Arroz)</a></li>
</ol>]]></description>
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