Mr Muscle Beach

My Latest Progress Pictures ….

Mr Muscle Beach — Mon, 28 Dec 2009 17:30:35 +0000

The year is almost over and I’m very happy with my transformation.

In January I will post more, lots of work at the moment.

Live from the bike lol

Mr Muscle Beach — Mon, 09 Nov 2009 19:04:34 +0000

My Girl warming up

Working out legs day hate it

Mr Muscle Beach — Fri, 06 Nov 2009 20:58:33 +0000

MicroBlog Test

Mr Muscle Beach — Sat, 31 Oct 2009 08:55:16 +0000

MicroBlog Test

Doing great and this time I can do it

Mr Muscle Beach — Fri, 30 Oct 2009 14:58:47 +0000

Hi all

Doing great,

Daily Cardio is hard but I see clearly It works

Start: 120.0 kg (264.0 lb) Change: -14.5 kg (-31.9 lb)
Current: 105.5 kg (232.1 lb) Percent Change: -26.6 %

I will do the next days again some pictures. Found a pictures when I was like 130 kg (286 lbs)

Terry Robinson Video. Great for motivation

Mr Muscle Beach — Mon, 12 Oct 2009 20:44:17 +0000

Best Of Arnold Videos HD

Mr Muscle Beach — Sat, 03 Oct 2009 20:31:18 +0000

My Twitter Updates

Mr Muscle Beach — Tue, 29 Sep 2009 11:22:26 +0000

Gooooooooooood Morning

Well I was able to completely integrate twitter into my blog. You can see now my latest tweets in the sitebar or on my new Daily Tweets Page. I use twitter now to do my short blogging instead of opening always a new blog posts for some small notes.

Todays is HIIT for the first time after 3 months

Todays Weight Training done

Mr Muscle Beach — Sun, 27 Sep 2009 11:25:48 +0000

Morning all

10 minutes cardio done

Weights done as well

Cardio and light weights

Mr Muscle Beach — Sat, 19 Sep 2009 17:21:38 +0000

Did today my 45 minutes cardio and later in the day weight lifting.

I feel motivated again