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	<title>mountain bike holidays and the guides ramblings</title>
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	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
	<lastBuildDate>Mon, 20 Nov 2017 07:57:06 +0000</lastBuildDate>
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		<title>More bike photos</title>
		<link>http://www.upanddownhill.com/blog/index.php/more-bike-photos/2014/03/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/more-bike-photos/2014/03/#comments</comments>
		<pubDate>Sat, 22 Mar 2014 16:52:03 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=4355</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://ppcdn.500px.org/52851972/b5d8217c8e4d5dcc6a9258a24d7ce42cc5ff0262/4.jpg" /><p>More biking photos with a sharper edge on the critique.  Must have had a tiring day.  Wall rides, Vietnamese riders and some toddlers taking off these stabilisers </p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/more-bike-photos/2014/03/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A few favourite cycling photos</title>
		<link>http://www.upanddownhill.com/blog/index.php/favourite_bicycle_photos/2013/12/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/favourite_bicycle_photos/2013/12/#comments</comments>
		<pubDate>Mon, 16 Dec 2013 16:48:06 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[capital]]></category>
		<category><![CDATA[dirt jumping]]></category>
		<category><![CDATA[mumbai]]></category>
		<category><![CDATA[skull]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=4316</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://ppcdn.500px.org/53125012/37b8827a84a7f0ff83d575fa797f511c9e42c5cf/4.jpg" /><p>A few of our favourite photos of bikes, cyclings and generally anything on two wheels.  We have photos of skeleton chicks, mumbai and squished bikes as a starter for ten.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/favourite_bicycle_photos/2013/12/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>new in the skiwelt</title>
		<link>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/#comments</comments>
		<pubDate>Thu, 31 Jan 2013 16:57:26 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[guests]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[ski]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[tobogan]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1993</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage9.s3.amazonaws.com/dcbf6894448411e2b3e122000a1f9a4f_7.jpg" /><p>Winter time and plenty of snow to start the season.  Plenty of guests having a malarkey (can you have a malarkey?), time with the children checking out the new tobogan upgrades and skiing, skiing, skiing!.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/new-toboggan-loads-of-powder/2013/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>watching the pro&#8217;s &amp; autumn mtb&#8217;ing</title>
		<link>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/#comments</comments>
		<pubDate>Thu, 27 Sep 2012 06:19:00 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[world cup]]></category>
		<category><![CDATA[xc]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1908</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage9.s3.amazonaws.com/8ace83eafd9311e1984522000a1e8b94_7.jpg" /><p>Riding with guests and watching the professionals at the Saalfelden UCI World Cup Championships.  It's been a fun month, just one or two more groups then it is time for the ski season!</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/pro-mtb-autumn-riding/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>men&#8217;s UCI XCO World Championships</title>
		<link>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/#comments</comments>
		<pubDate>Sat, 22 Sep 2012 09:03:16 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[France]]></category>
		<category><![CDATA[Italy]]></category>
		<category><![CDATA[mens]]></category>
		<category><![CDATA[switzerland]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XCO]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1967</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2012/09/UCI_Saalfelden_Mens.jpg" /><p>Next onto the Men's race in Saalfelden.  Would Julien Absalon be able to compete with the world class Swiss.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/mens-uci-xco-world-championships/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>woman&#8217;s UCI World Championships in Saalfelden</title>
		<link>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/#comments</comments>
		<pubDate>Thu, 20 Sep 2012 08:27:29 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[events]]></category>
		<category><![CDATA[cross country]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[uci]]></category>
		<category><![CDATA[women]]></category>
		<category><![CDATA[World Championships]]></category>
		<category><![CDATA[XCO]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1947</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://www.upanddownhill.com/blog/wp-content/uploads/2012/09/UCI_Saalfelden_Kalentieva.jpg" /><p>An exciting, tricky course for the finale of the UCI XCO Women's World Championships.  Our guests and I enjoyed a day out in Saalfelden.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/womans-uci-world-championships-in-saalfelden/2012/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Life in the Tirol</title>
		<link>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/#comments</comments>
		<pubDate>Tue, 14 Aug 2012 12:54:30 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1818</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://distilleryimage11.s3.amazonaws.com/ef5cebe2b27211e1aebc1231381b647a_7.jpg" /><p>Ouch, such a long break from updating the blog.  Let me put it down to being busy with guests and being outside on the mountains much more than inside on the computer.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/life-in-the-tirol/2012/08/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Snow, snow and more snow</title>
		<link>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/#comments</comments>
		<pubDate>Fri, 27 Jan 2012 10:21:11 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[food]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>
		<category><![CDATA[video]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1738</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" src="http://distilleryimage10.s3.amazonaws.com/783de43020a011e1a87612313804ec91_7.jpg" /><p>Snow and more snow, after a slightly slow start to the season.  The snow gods have graced us and well and truly dumped on Ellmau.  Loads of photos in this months twitter updates...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/snow-skiing-more-snow/2012/01/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>winter rolls into summer</title>
		<link>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/#comments</comments>
		<pubDate>Mon, 09 May 2011 13:04:33 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[trails]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1705</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://images.instagram.com/media/2011/04/08/ae97a1fe6e93481a97dc89a41a0882ba_7.jpg" /><p>As the skis get put away, the bike is quickly out on surprisingly dry trails.  Time to get fit again whilst the lifts are closed for a month or so.</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/winter-rolls-into-summer/2011/05/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Instagram&#8217;s view of the Skiwelt ski area</title>
		<link>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/#comments</comments>
		<pubDate>Tue, 05 Apr 2011 13:02:22 +0000</pubDate>
		<dc:creator><![CDATA[keith]]></dc:creator>
				<category><![CDATA[winter]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[instagram]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[skiwelt]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1685</guid>
		<description><![CDATA[<img class="alignleft size-medium" style="margin-right:10px;" width="240px" height="177px" src="http://images.instagram.com/media/2011/03/03/31e9e3cd1d0f4636980d717167fabaf6_7.jpg" /><p>Looks like we were a bit carried away with the camera this month.  Plenty of photos of the skiing and the end of the season.  Next month comes the mountain biking photos...</p>]]></description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/instagrams-view-of-the-skiwelt-ski-area/2011/04/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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