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	<title>mountain bike holidays and the guides ramblings</title>
	
	<link>http://www.upanddownhill.com/blog</link>
	<description>from ellmau, austria</description>
	<lastBuildDate>Sun, 01 Nov 2009 15:02:59 +0000</lastBuildDate>
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			<image><link>http://www.upanddownhill.com/blog</link><url>http://www.upanddownhill.com/mountain_bike_holiday/images/logo.png</url><title>The guides ramblings</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/mountain-biking-holiday" type="application/rss+xml" /><feedburner:emailServiceId xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">mountain-biking-holiday</feedburner:emailServiceId><feedburner:feedburnerHostname xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0">http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://add.my.yahoo.com/rss?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://us.i1.yimg.com/us.yimg.com/i/us/my/addtomyyahoo4.gif">Subscribe with My Yahoo!</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.newsgator.com/ngs/subscriber/subext.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.newsgator.com/images/ngsub1.gif">Subscribe with NewsGator</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://feeds.my.aol.com/add.jsp?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://o.aolcdn.com/favorites.my.aol.com/webmaster/ffclient/webroot/locale/en-US/images/myAOLButtonSmall.gif">Subscribe with My AOL</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.bloglines.com/sub/http://feeds.feedburner.com/mountain-biking-holiday" src="http://www.bloglines.com/images/sub_modern11.gif">Subscribe with Bloglines</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.netvibes.com/subscribe.php?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.netvibes.com/img/add2netvibes.gif">Subscribe with Netvibes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://fusion.google.com/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://buttons.googlesyndication.com/fusion/add.gif">Subscribe with Google</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.pageflakes.com/subscribe.aspx?url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.pageflakes.com/ImageFile.ashx?instanceId=Static_4&amp;fileName=ATP_blu_91x17.gif">Subscribe with Pageflakes</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.live.com/?add=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://tkfiles.storage.msn.com/x1piYkpqHC_35nIp1gLE68-wvzLZO8iXl_JMledmJQXP-XTBOLfmQv4zhj4MhcWEJh_GtoBIiAl1Mjh-ndp9k47If7hTaFno0mxW9_i3p_5qQw">Subscribe with Live.com</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://mix.excite.eu/add?feedurl=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://image.excite.co.uk/mix/addtomix.gif">Subscribe with Excite MIX</feedburner:feedFlare><feedburner:feedFlare xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" href="http://www.flurry.com/pushRssFeed.do?r=fb&amp;url=http%3A%2F%2Ffeeds.feedburner.com%2Fmountain-biking-holiday" src="http://www.flurry.com/images/flurry_rss_logo2.gif">Subscribe with Flurry</feedburner:feedFlare><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>top 10 mtb photos</title>
		<link>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/#comments</comments>
		<pubDate>Sun, 01 Nov 2009 15:02:59 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1036</guid>
		<description>&lt;a href="http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/"&gt;&lt;img class="alignleft size-medium wp-image-747" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/11/8-240x160.jpg" alt="Top 10 MTB Photos" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Enjoy a selection of our favourite photos from our 2009 mountain bike season.  Photos of our guests to some of the best dirt bike jumpers in the world.&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=l0xcqLD8rIY:KIibQsmB_Dk:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=l0xcqLD8rIY:KIibQsmB_Dk:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=l0xcqLD8rIY:KIibQsmB_Dk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=l0xcqLD8rIY:KIibQsmB_Dk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=l0xcqLD8rIY:KIibQsmB_Dk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=l0xcqLD8rIY:KIibQsmB_Dk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=l0xcqLD8rIY:KIibQsmB_Dk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=l0xcqLD8rIY:KIibQsmB_Dk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/l0xcqLD8rIY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/top-10-mtb-photos/2009/11/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>hedge cutting and trail bashing</title>
		<link>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 07:17:15 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[chard]]></category>
		<category><![CDATA[evil]]></category>
		<category><![CDATA[first steps]]></category>
		<category><![CDATA[hedges]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[quince]]></category>
		<category><![CDATA[sturm]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1002</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2469/3965764182_93b2da4bb4_m.jpg" /&gt;&lt;p&gt;Our latest day by day quick snippets of news and activities that we have been up to. Find out about our some extreme hedge cutting and our guests adventures on the trails. Also included are a  few photos (and a video) that we’ve taken on the mobile as well...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=L9byiKV92Xw:CcVymtHLW9M:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=L9byiKV92Xw:CcVymtHLW9M:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=L9byiKV92Xw:CcVymtHLW9M:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=L9byiKV92Xw:CcVymtHLW9M:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=L9byiKV92Xw:CcVymtHLW9M:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=L9byiKV92Xw:CcVymtHLW9M:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=L9byiKV92Xw:CcVymtHLW9M:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=L9byiKV92Xw:CcVymtHLW9M:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/L9byiKV92Xw" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/hedge-cutting-and-trail-bashing/2009/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>snow storms in october</title>
		<link>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/#comments</comments>
		<pubDate>Mon, 19 Oct 2009 16:18:44 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[apples]]></category>
		<category><![CDATA[leaves]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[slippery]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[touring]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=1000</guid>
		<description>&lt;a title="snow storms in october" href="http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/"&gt;&lt;img class="alignleft size-medium" title="apples and snow" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/10/Austria-008-1-240x160.jpg" alt="in the woods" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Heading into the last couple of weeks of the guiding season and lo and behold we get a huge cold front coming our way.  After a little dreary rain, the weather took a turn for the worse and the temperature plummeted.  Needless to say...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=QjXAcXP4_T4:Ywt-K6w7JA0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=QjXAcXP4_T4:Ywt-K6w7JA0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=QjXAcXP4_T4:Ywt-K6w7JA0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=QjXAcXP4_T4:Ywt-K6w7JA0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=QjXAcXP4_T4:Ywt-K6w7JA0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=QjXAcXP4_T4:Ywt-K6w7JA0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=QjXAcXP4_T4:Ywt-K6w7JA0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=QjXAcXP4_T4:Ywt-K6w7JA0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/QjXAcXP4_T4" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/snow-storms-in-october/2009/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Polish downhill</title>
		<link>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/#comments</comments>
		<pubDate>Sun, 04 Oct 2009 05:48:04 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[austria]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[intermediate]]></category>
		<category><![CDATA[mountain biking holiday]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[schnapps]]></category>
		<category><![CDATA[tirol]]></category>
		<category><![CDATA[tyrol]]></category>
		<category><![CDATA[weissbier]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=970</guid>
		<description>&lt;a title="Polish downhill" href="http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/09/"&gt;&lt;img class="alignleft size-medium" title="in the woods" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/CIMG8302-240x180.jpg" alt="in the woods" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;When the first words you hear at the top of the mountain are 'vodka'  then you start to wonder how will this long weekend pan out for the guests.  Little did I realise that a similar sounding word to vodka means...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=MsGyZPknQyM:AHwbfKL9DPI:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=MsGyZPknQyM:AHwbfKL9DPI:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=MsGyZPknQyM:AHwbfKL9DPI:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=MsGyZPknQyM:AHwbfKL9DPI:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=MsGyZPknQyM:AHwbfKL9DPI:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=MsGyZPknQyM:AHwbfKL9DPI:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=MsGyZPknQyM:AHwbfKL9DPI:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=MsGyZPknQyM:AHwbfKL9DPI:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/MsGyZPknQyM" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/polish-downhill/2009/10/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>one month of biking</title>
		<link>http://www.upanddownhill.com/blog/index.php/one-month-of-biking/2009/10/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/one-month-of-biking/2009/10/#comments</comments>
		<pubDate>Thu, 01 Oct 2009 08:17:07 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[greeks]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[international]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[polish]]></category>
		<category><![CDATA[twitter]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=949</guid>
		<description>&lt;img class="alignleft size-medium" style="margin-right:10px;" src="http://farm3.static.flickr.com/2464/3914263951_b970517bf1_m.jpg" width="240" height="153" alt="Berms and farmhouses" /&gt;&lt;p&gt;Our latest day by day quick snippets of news and activities that we have been up to, this time for the whole month! Find out about our mountain biking and the latest musings we wanted to share...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TTp8IHd9_NY:BPFoHyNvkM0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TTp8IHd9_NY:BPFoHyNvkM0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TTp8IHd9_NY:BPFoHyNvkM0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TTp8IHd9_NY:BPFoHyNvkM0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TTp8IHd9_NY:BPFoHyNvkM0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TTp8IHd9_NY:BPFoHyNvkM0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=TTp8IHd9_NY:BPFoHyNvkM0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=TTp8IHd9_NY:BPFoHyNvkM0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/TTp8IHd9_NY" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/one-month-of-biking/2009/10/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>freeride challenge</title>
		<link>http://www.upanddownhill.com/blog/index.php/freeride-challenge/2009/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/freeride-challenge/2009/09/#comments</comments>
		<pubDate>Tue, 29 Sep 2009 06:16:54 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[essex]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[individual]]></category>
		<category><![CDATA[mountain bike]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[single]]></category>
		<category><![CDATA[spurs]]></category>
		<category><![CDATA[wireless]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=968</guid>
		<description>&lt;a title="Freeride Challenge" href="http://www.upanddownhill.com/blog/index.php/freeride-challenge/2009/09/"&gt;&lt;img class="alignleft size-medium" title="Freeride" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/IMG_5798-239x160.jpg" alt="Freeride" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;We are on a roll now with our guiding for one.  Another week and another guest.  This time from the opposite end of the United Kingdom.  Essex visits Austria.  On the first day, with very heavy legs..&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=eVTHh0hOSaU:gC_o4AOuF1I:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=eVTHh0hOSaU:gC_o4AOuF1I:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=eVTHh0hOSaU:gC_o4AOuF1I:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=eVTHh0hOSaU:gC_o4AOuF1I:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=eVTHh0hOSaU:gC_o4AOuF1I:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=eVTHh0hOSaU:gC_o4AOuF1I:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=eVTHh0hOSaU:gC_o4AOuF1I:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=eVTHh0hOSaU:gC_o4AOuF1I:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/eVTHh0hOSaU" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.upanddownhill.com/blog/index.php/freeride-challenge/2009/09/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>a mountain biking mechanic</title>
		<link>http://www.upanddownhill.com/blog/index.php/a-mountain-biking-mechanic/2009/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/a-mountain-biking-mechanic/2009/09/#comments</comments>
		<pubDate>Mon, 28 Sep 2009 08:39:57 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[apfel]]></category>
		<category><![CDATA[apple]]></category>
		<category><![CDATA[cakes]]></category>
		<category><![CDATA[demon]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mechanic]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[stories]]></category>
		<category><![CDATA[strudel]]></category>
		<category><![CDATA[veteran]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=947</guid>
		<description>&lt;a title="a mountain biking mechanic" href="http://www.upanddownhill.com/blog/index.php/a-mountain-biking-mechanic/2009/09/"&gt;&lt;img class="alignleft size-medium" title="Cakes cakes cakes" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/CIMG8180-239x180.jpg" alt="a mountain biking mechanic" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Simply put we just want to get out there and ride, whether we have one guest or a large group.  As you've probably guessed this week was just the one rider.  A gentleman from Scotland..&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=wfuCprwrubY:BVxONrFUw0Q:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=wfuCprwrubY:BVxONrFUw0Q:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=wfuCprwrubY:BVxONrFUw0Q:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=wfuCprwrubY:BVxONrFUw0Q:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=wfuCprwrubY:BVxONrFUw0Q:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=wfuCprwrubY:BVxONrFUw0Q:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=wfuCprwrubY:BVxONrFUw0Q:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=wfuCprwrubY:BVxONrFUw0Q:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/wfuCprwrubY" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>a greek adventure</title>
		<link>http://www.upanddownhill.com/blog/index.php/a-greek-adventure/2009/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/a-greek-adventure/2009/09/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 08:10:39 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[crazy]]></category>
		<category><![CDATA[downhill]]></category>
		<category><![CDATA[gps]]></category>
		<category><![CDATA[greeks]]></category>
		<category><![CDATA[laughs]]></category>
		<category><![CDATA[mountain biking holidays]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[via ferrata]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=934</guid>
		<description>&lt;a title="a greek adventure" href="http://www.upanddownhill.com/blog/index.php/a-greek-adventure/2009/09/"&gt;&lt;img class="alignleft size-medium" title="The Greek MTB Team" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/CIMG8126-239x160.jpg" alt="The Greek MTB Team" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;We had been waiting a long time for this week.  After alteration, email conversations and detailed itineraries being produced, time had arrived.  I was waiting for the Greek MTB Team to arrive at...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M39OKc6q2w8:XMljAu1ERHg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M39OKc6q2w8:XMljAu1ERHg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M39OKc6q2w8:XMljAu1ERHg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M39OKc6q2w8:XMljAu1ERHg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M39OKc6q2w8:XMljAu1ERHg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M39OKc6q2w8:XMljAu1ERHg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=M39OKc6q2w8:XMljAu1ERHg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=M39OKc6q2w8:XMljAu1ERHg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/M39OKc6q2w8" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>last minute mtb holiday</title>
		<link>http://www.upanddownhill.com/blog/index.php/last-minute-mtb-holiday/2009/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/last-minute-mtb-holiday/2009/09/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 11:03:01 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[army]]></category>
		<category><![CDATA[guts]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[kitzbuehel]]></category>
		<category><![CDATA[last minute]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[pt]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=924</guid>
		<description>&lt;a title="last minute mtb holiday" href="http://www.upanddownhill.com/blog/index.php/last-minute-mtb-holiday/2009/09/ "&gt;&lt;img class="alignleft size-medium" title="Clearing a fallen log" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/CIMG8110-239x160.jpg" alt="Clearing a fallen log" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Guiding for one can be fun, testing, tiring etc.  Imagine when we find out a last minute booking (only 20hrs from first call to pickup at the airport!) is from an ex-army PI instructor.  Images of drills...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=waQ0OZgMSdA:PiknI-wi5pY:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=waQ0OZgMSdA:PiknI-wi5pY:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=waQ0OZgMSdA:PiknI-wi5pY:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=waQ0OZgMSdA:PiknI-wi5pY:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=waQ0OZgMSdA:PiknI-wi5pY:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=waQ0OZgMSdA:PiknI-wi5pY:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=waQ0OZgMSdA:PiknI-wi5pY:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=waQ0OZgMSdA:PiknI-wi5pY:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/waQ0OZgMSdA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>the neeps in austria</title>
		<link>http://www.upanddownhill.com/blog/index.php/the-neeps-in-austria/2009/09/</link>
		<comments>http://www.upanddownhill.com/blog/index.php/the-neeps-in-austria/2009/09/#comments</comments>
		<pubDate>Sun, 13 Sep 2009 06:59:28 +0000</pubDate>
		<dc:creator>keith</dc:creator>
				<category><![CDATA[biking]]></category>
		<category><![CDATA[adrenaline]]></category>
		<category><![CDATA[appendix]]></category>
		<category><![CDATA[big 5]]></category>
		<category><![CDATA[freeride]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[mountain biking]]></category>
		<category><![CDATA[mtb]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[technical]]></category>

		<guid isPermaLink="false">http://www.upanddownhill.com/blog/?p=900</guid>
		<description>&lt;a title="the neeps in austria" href="http://www.upanddownhill.com/blog/index.php/the-neeps-in-austria/2009/09/"&gt;&lt;img class="alignleft size-medium" title="Start of a long descent" src="http://www.upanddownhill.com/blog/wp-content/uploads/2009/09/bIMG_5355-240x160.jpg" alt="Start of a long descent" width="240" height="160" style="margin-right:10px;" /&gt;&lt;/a&gt;&lt;p&gt;Sometimes a little help is needed in defining the type of mountain biking that we all do day in / day out.  Whether this be on holiday or on your local hack.  When does technical XC blend in to all mountain and all mountain into freeride. ...&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=U-QR-wSpVBA:V-Oz1VwJUq8:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=U-QR-wSpVBA:V-Oz1VwJUq8:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=U-QR-wSpVBA:V-Oz1VwJUq8:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=U-QR-wSpVBA:V-Oz1VwJUq8:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=U-QR-wSpVBA:V-Oz1VwJUq8:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=U-QR-wSpVBA:V-Oz1VwJUq8:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/mountain-biking-holiday?a=U-QR-wSpVBA:V-Oz1VwJUq8:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/mountain-biking-holiday?i=U-QR-wSpVBA:V-Oz1VwJUq8:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/mountain-biking-holiday/~4/U-QR-wSpVBA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
