Melinda's Fitness Blog

3/13: Heavy Leg Workout – NEW!

Melinda — Sat, 13 Mar 2010 23:06:24 +0000

I started a new leg workout again today. It’s really not THAT different than the recent leg workouts I’ve been doing, but it’s a lot quicker and more intense. I got the workout I did today from Bodybuilding.com. (You can find the workout I did here today under their workouts section) Bodybuilding is my favorite [...] Related posts:

1/30 & 1/31 Workouts: Heavy Legs, Abs & Cardio This post is a compilation of the workouts I...
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3/11 Workout: Biceps, Triceps & Cardio

Melinda — Fri, 12 Mar 2010 00:59:47 +0000

For some reason my triceps were really sore today. I must have used them more than I thought yesterday during my ab workout. Whoooops! I still did pretty well even though they were so sore – I raised the weight 5 pounds and still did 12 reps (last week I did 15 reps with less [...] Related posts:

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps Today’s workout was pretty much the exact same biceps/triceps...
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3 Weight Training Supplements that are Worth the Money

Melinda — Thu, 11 Mar 2010 21:48:32 +0000

Before I get haggled about recommending any use of weight training supplements, I will say that fitness and/or weight loss goals can be made without the use of supplements. However, the supplements I’m about to tell you about are all natural. I’m not talking about fat blockers, thermogenic fat burners, carb blockers or any of [...] Related posts:

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3/10 Workout: Ab Exercises & Steady State Cardio

Melinda — Thu, 11 Mar 2010 00:02:19 +0000

I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the ab workout [...] Related posts:

12/9: Steady State Cardio + Ab Workout Today’s workout only consisted of steady state cardio and...
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio Today was chest and triceps day again. Oh how...
12/16: High-Intensity Interval Training + Steady State Cardio Today was another cardio day. I think from now...

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3/9 Workout: Chest and Back

Melinda — Wed, 10 Mar 2010 02:00:15 +0000

Today’s workout pissed me off. I don’t know why but the past 3 weeks I’ve been flat benching 85# and it feels as if it’s getting harder each week. Shouldn’t that be the opposite?? Usually that happens to be the case, but not as of late. I feel like I’m stuck at 85 pounds. Today [...] Related posts:

3/2 Workout: Chest & Back Today’s chest and back workout felt pretty tough. I’m...
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Is Your Body Bikini-Ready?

Melinda — Mon, 08 Mar 2010 18:58:28 +0000

Spring is right around the corner now and Summer will be here before you know it! During the cooler months of the year, your body has been covered up with warm clothing. Removing those layers now might just reveal a body that isn’t quite worthy of that new swimsuit you’ve been eyeballing. Now isn’t the [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

3/7 Workout: Heavy Legs!

Melinda — Sun, 07 Mar 2010 23:49:50 +0000

Another heavy leg day! I had to skip working out yesterday and did legs today instead. I plan on doing some cardio tomorrow since everything got twisted around this weekend. My legs are way too tired now to have even attempted a run at doing some cardio today too. My husband picked up the squat rack [...] Related posts:

2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio Happy Valentine’s Day! <3 I did a heavy leg...
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3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

Melinda — Fri, 05 Mar 2010 00:31:28 +0000

Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...] Related posts:

3/11 Workout: Biceps, Triceps & Cardio For some reason my triceps were really sore today....
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Creatine: The Performance Boosting Supplement

Melinda — Thu, 04 Mar 2010 15:06:59 +0000

*This is a guest post. If you are interested in guest posting on this blog, please check out the guidelines here. Creatine is used as a supplement to boost physical performance. Taken predominantly by athletes and those looking to get the most out of their fitness regimes, it is one of the most researched sports supplements today. Creatine itself [...] Related posts:

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3/2 Workout: Chest & Back

Melinda — Wed, 03 Mar 2010 00:41:13 +0000

Today’s chest and back workout felt pretty tough. I’m not sure if it was because I did legs Sunday instead of Saturday and lost an extra day of rest, or if it was because we started a little later than normal. It was probably a combination of both, but I really struggled with my flat [...] Related posts:

3/9 Workout: Chest and Back Today’s workout pissed me off. I don’t know why...
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