Melinda's Fitness Blog

3/10 Workout: Ab Exercises & Steady State Cardio

Melinda — Thu, 11 Mar 2010 00:02:19 +0000

I did an unexpected abdominal workout today and it was probably the most intense ab workout I’ve ever done. Awesome! My husband and I both wanted to do cardio today since we didn’t yesterday so while one of us ran, the other one did abs. It worked out pretty well! Abdominal Workout I got the ab workout [...] Related posts:

12/9: Steady State Cardio + Ab Workout Today’s workout only consisted of steady state cardio and...
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio Today was chest and triceps day again. Oh how...
12/16: High-Intensity Interval Training + Steady State Cardio Today was another cardio day. I think from now...

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3/9 Workout: Chest and Back

Melinda — Wed, 10 Mar 2010 02:00:15 +0000

Today’s workout pissed me off. I don’t know why but the past 3 weeks I’ve been flat benching 85# and it feels as if it’s getting harder each week. Shouldn’t that be the opposite?? Usually that happens to be the case, but not as of late. I feel like I’m stuck at 85 pounds. Today [...] Related posts:

3/2 Workout: Chest & Back Today’s chest and back workout felt pretty tough. I’m...
2/21 & 2/23 Workouts: Cardio, Chest and Back I feel like it’s been too long since I’ve...
5/16 Workout: Chest, Abs & Cardio Today was kind of a disappointing day. I did...

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Is Your Body Bikini-Ready?

Melinda — Mon, 08 Mar 2010 18:58:28 +0000

Spring is right around the corner now and Summer will be here before you know it! During the cooler months of the year, your body has been covered up with warm clothing. Removing those layers now might just reveal a body that isn’t quite worthy of that new swimsuit you’ve been eyeballing. Now isn’t the [...] No related posts. Related posts brought to you by Yet Another Related Posts Plugin.

3/7 Workout: Heavy Legs!

Melinda — Sun, 07 Mar 2010 23:49:50 +0000

Another heavy leg day! I had to skip working out yesterday and did legs today instead. I plan on doing some cardio tomorrow since everything got twisted around this weekend. My legs are way too tired now to have even attempted a run at doing some cardio today too. My husband picked up the squat rack [...] Related posts:

2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio Happy Valentine’s Day! <3 I did a heavy leg...
1/30 & 1/31 Workouts: Heavy Legs, Abs & Cardio This post is a compilation of the workouts I...
2/20 Workout: 100 Pound Deadlifts! (Heavy Legs and Shoulders) Today was heavy leg day followed up with a...

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3/3 & 3/4 Workouts: Cardio, Biceps, Triceps

Melinda — Fri, 05 Mar 2010 00:31:28 +0000

Today’s workout was pretty much the exact same biceps/triceps workout that I did last week so I’m gonna keep this pretty short. I did do over an hour of cardio last night and I included that in the beginning of this workout post. The biceps/triceps workout immediately follows and is a great workout for those [...] Related posts:

2/25: Biceps/Triceps Workout – New! Earlier this week I started a new workout program...
5/12 Workout: Biceps, Triceps, Shoulders & Cardio I actually dreaded today’s workout. I really detest arm...
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio Today was chest and triceps day again. Oh how...

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Creatine: The Performance Boosting Supplement

Melinda — Thu, 04 Mar 2010 15:06:59 +0000

*This is a guest post. If you are interested in guest posting on this blog, please check out the guidelines here. Creatine is used as a supplement to boost physical performance. Taken predominantly by athletes and those looking to get the most out of their fitness regimes, it is one of the most researched sports supplements today. Creatine itself [...] Related posts:

Female Friendly Muscle Building Supplements: Creatine This marks the beginning of a series of posts...
A Look At Fat Loss Supplements Part 1: Caffeine There are a ton of fat loss supplements on...
1/5 Workout: Steady State Cardio I actually did this workout yesterday, but then forgot...

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3/2 Workout: Chest & Back

Melinda — Wed, 03 Mar 2010 00:41:13 +0000

Today’s chest and back workout felt pretty tough. I’m not sure if it was because I did legs Sunday instead of Saturday and lost an extra day of rest, or if it was because we started a little later than normal. It was probably a combination of both, but I really struggled with my flat [...] Related posts:

3/9 Workout: Chest and Back Today’s workout pissed me off. I don’t know why...
2/21 & 2/23 Workouts: Cardio, Chest and Back I feel like it’s been too long since I’ve...
2/11 Workout: Chest, Triceps & 600 Calories Worth of Cardio Today’s workout was a little tough. I’ve had some...

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2/26 & 2/28: Cardio & Heavy Legs Workout

Melinda — Mon, 01 Mar 2010 01:52:33 +0000

MY LEGS ARE TIRED!!!!!! When I sit down I feel like I’m sitting on my butt and have NO legs at all underneath. I pushed myself really hard today and it feels great. Normally I would’ve done my strength training workout yesterday, but we had our new bedroom furniture delivered and we had to finish [...] Related posts:

2/13 & 2/14 Workouts: Heavy Legs, Shoulders & Cardio Happy Valentine’s Day! <3 I did a heavy leg...
1/30 & 1/31 Workouts: Heavy Legs, Abs & Cardio This post is a compilation of the workouts I...
My Daily Workout: Legs, Abs & Cardio Today I worked out my legs, abs and cardio....

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2/25: Biceps/Triceps Workout – New!

Melinda — Fri, 26 Feb 2010 00:06:38 +0000

Earlier this week I started a new workout program where I decided that I’ll continue to do strength training Tuesday, Thursday and Saturday and cardio at least 3 days per week. I normally do cardio on two strength training days and I skip it on leg day and do it the following day. Today I decided [...] Related posts:

3/3 & 3/4 Workouts: Cardio, Biceps, Triceps Today’s workout was pretty much the exact same biceps/triceps...
5/12 Workout: Biceps, Triceps, Shoulders & Cardio I actually dreaded today’s workout. I really detest arm...
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio Today was chest and triceps day again. Oh how...

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2/21 & 2/23 Workouts: Cardio, Chest and Back

Melinda — Wed, 24 Feb 2010 01:19:11 +0000

I feel like it’s been too long since I’ve written a post here. That’s probably mostly because I forgot to post my cardio workout from Sunday. (the one I swear I almost died from!) It was pretty crazy and I was so happy when I was done, but my body felt weird for a good [...] Related posts:

3/2 Workout: Chest & Back Today’s chest and back workout felt pretty tough. I’m...
3/9 Workout: Chest and Back Today’s workout pissed me off. I don’t know why...
2/18 Workout: Chest, Triceps, HIIT & Steady State Cardio Today was chest and triceps day again. Oh how...

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