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	<title>Malta Inside Out</title>
	
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	<description>Real Malta. Real People. Insider Destination Info.</description>
	<lastBuildDate>Tue, 07 Feb 2012 13:08:32 +0000</lastBuildDate>
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		<title>Life at Sea at the Maritime Museum</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/uS6dIE9N63o/</link>
		<comments>http://www.maltainsideout.com/21330/life-at-sea-at-the-maritime-museum/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 13:08:31 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Birgu (Vittoriosa)]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Museums]]></category>
		<category><![CDATA[maritime]]></category>
		<category><![CDATA[museum]]></category>
		<category><![CDATA[sea]]></category>

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		<description><![CDATA[Life at Sea, safely viewed on land, at this weekend's family event at the Malta Maritime Museum. If a sailor's life's for you, get on down to Birgu on Sunday 12 February.  ]]></description>
			<content:encoded><![CDATA[<p>This Sunday, 12 February, sees another &#8220;Life at Sea&#8217; event organised by <a title="Heritage Malta " href="http://www.heritagemalta.org/home.html" target="_blank">Heritage Malta</a> at the <a title="Malta Maritime Museum" href="http://www.heritagemalta.org/museums/museums.html" target="_blank">Malta Maritime Museum</a> in Birgu. This year&#8217;s event also marks the 20th anniversary of the museum&#8217;s opening.</p>
<p>I am beginning to chart my life with this event.  My son, although getting older now, still loves the whole idea of it. A chance to see reenactments, guns let off, taste some traditional seafaring food (him, not me!), and to have hands-on time with replica (and some real) weapons and canon balls guided safely by the knowledgeable museum staff and reenactment troupes.</p>
<p>The day is also a chance to remind ourselves of this gem of a museum which, over many &#8216;decks&#8217;, has an impressive and eclectic array of all things maritime. The mock-up of a NAAFI bar down by the docks and the intricate model boats showing maritime craft from Phoenician times onwards always delight. The day is a good excuse to get down to Birgu, itself a treat, and sniff some sea air close up after our wet winter closeted away.</p>
<p>Be warned, this is a popular calendar event now and sees the crowds. Families have precious little to do this time of year so everyone will be there. But even for duvet-hugging landlubbers, the effort is worth it.</p>
<p><strong><span style="color: #800000;">More Info</span></strong></p>
<p>The museum is open between 09.00hrs and 17.00hrs. Admission tickets cost €3, including admission to the Inquisitor’s Palace also located in Birgu that for the occasion will be hosting a temporary exhibition on the Cult of St Paul in Malta. Heritage Malta members and children 16 years and under enter for free. Refreshments on hand, including a chunky stew typical of seafaring meals and made from a recipe dating back to 1812!</p>
<p>For full information, guided tour times etc, <a href="http://www.maltainsideout.com/wp-content/uploads/2012/02/2012.01.31-Life-at-Sea-EN.pdf" rel="attachment wp-att-21332">download the press info here</a>.</p>
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		<item>
		<title>Fitness is for February</title>
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		<comments>http://www.maltainsideout.com/21313/fitness-is-for-february/#comments</comments>
		<pubDate>Sat, 04 Feb 2012 17:46:15 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Expats]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Leisure & Lifestyle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[wellness]]></category>

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		<description><![CDATA[February is really the time to start new year health resolutions says Bryn Kennard of BodyWorks. If your resolve to get fit failed, read on. ]]></description>
			<content:encoded><![CDATA[<p><strong>Lose weight, get fitter, eat better or resolve to be generally healthier are amongst the top new year resolutions, and, it will probably be no surprise to many of you that only about 30% of these make it past February. </strong></p>
<p><strong>Here, Bryn Kennard of <a title="Body Works" href="http://www.bodyworks.com.mt/">Body Works</a>, a leading fitness and wellness centre in St Julian&#8217;s, gives a low-down in layman&#8217;s terms of the &#8216;science&#8217;, as it were, behind why so many of us fail in our resolve.  And how we can start afresh and on the right track now it&#8217;s February. </strong></p>
<p><span style="color: #800000;"><strong>So where are we doing wrong?</strong></span></p>
<p>Are we all completely devoid of any motivation to improve ourselves in a positive manner beyond the initial New Year drive or is it simply that we don’t really take our resolutions seriously because each year we simply fail to fulfil them?  Why is it that so many of us give up on our fitness or slimming resolutions, especially, in light of the fact that there is so much information out there guiding us on how to do so?</p>
<p>For many who set out in the New Year to lead a healthier lifestyle or lose weight the approach that is generally adopted is centred on the premise of “eating less and exercising more”, a concept that has been around for a long time and the advice that seems to make perfect sense. What this concept basically states is that if we consume fewer calories (through eating) than we burn (through exercise) we will lose or be able to manage our weight.  However, there’s good reason to believe that this approach not only doesn’t work, but that it <em>can’t</em> work. What a lot of people might not know is that eating less and exercising more triggers changes in the body designed to <em>resist</em> change.</p>
<p>Experiments show that when people eat less, they tend to spontaneously <em>move less</em> too. One way, perhaps, to counter these effects is to step up one’s level of ‘aerobic’ activities such as walking or running. However, studies reveal that such measures are generally ineffective for the purposes of weight loss. Why? Well, as anyone who has ever exercised on a piece of gym equipment that counts calories will attest to, caloric ‘burn’ during aerobic activity is generally depressingly slow. Plus, we have the added complication that exercise can ‘work up an appetite’, and tends to drive us to want to eat more as a result.</p>
<p><strong><span style="color: #800000;">And then there&#8217;s the food equation to factor in..</span></strong></p>
<p>Another stumbling block associated with the application of the calorie principle is that it can shift our focus away from fat and towards carbohydrate, on the basis that a gram of fat contains about twice as many calories as carbohydrate. The issue here is that carbohydrate is the chief stimulator of insulin secretion, and it this hormone that, through several known biochemical mechanisms, drives the deposition of fat in our fat cells. And it gets worse: carbohydrate tends not to be as satisfying to the appetite as, say, protein, and can disrupt blood sugar levels in a way that stimulates hunger, particularly for sugar-charged foods such as chocolate and biscuits. For reasons that have nothing to do with discipline or self-control, eating a low-fat, calorie-restricted diet dooms most of us to failure and may be the main reason that resolutions do not go further than February.</p>
<p><strong><span style="color: #800000;">How to resolve to get beyond February</span></strong></p>
<p>So rather than resolve this year to eating less and exercising more revolutionise your approach instead. Eat a diet, which lowers insulin levels while also sating your appetite appropriately. When insulin levels fall, fat is released from the fat cells, which is precisely what we want. But the benefits of this go way beyond weight loss.  Fat released from the fat tissues goes first into the bloodstream and then tissues, including the muscles, and here, it can be burned as fuel to generate energy. As far as your body is concerned, fat liberated from fat cells is <em>food, </em>and that means it has less need to drive us to eat. Studies show that when individuals eat right, they automatically eat less, but without hunger. The research shows spontaneous reductions in intake in the order of several hundred calories a day. The fact is, addressing eating habits is not about eating <em>less,</em> it’s about eating <em>right.</em></p>
<p><strong><span style="color: #800000;">Failure is based on false expectations</span></strong></p>
<p>The main reason people embark on an exercise regime in January is to lose weight. However, the benefits of exercise as a tool for weight loss has been widely overstated; research has shown us that for about 10 hours of moderate intensity exercise we can expect to lose 0.5 kg &#8211; ie. depressingly little. When the results do not match the energy or effort exhausted it is not surprising that motivation will drop accordingly. It is not merely a question of will power or discipline but a question of false expectations that are presented and in this case an expectation that is doomed to failure before it has even started. Exercise concepts generally promote volume and intensity as the main fulcrums to achieving results and while they are important they are not as important as sustainability whether you be exercising for aesthetic reasons or general health.</p>
<p><strong><span style="color: #800000;">Focus on food first, then exercise for fun</span></strong></p>
<p>Rather than focusing on exercise for weight loss, finding other reasons to exercise and managing the expectations accordingly may put you in a better place to go beyond February. Deciding on criteria that matter most to you i.e. ‘toning’, ‘convenient time’, ‘sociable”, ‘relaxing’ should be the focus and exploring the options that match this criteria may actually bring you closer to what is ‘best’ for your needs, and, provide a more fulfilling and less tiresome relationship with exercise. As with all forms of exercise when you start to explore them you will be presented with the benefits and it is important to remember that these are the benefits in an ideal world whereby you do not have the normal constraints or pressures of life. Balancing the ‘ideal’ presented with what is ‘manageable’ in terms of volume (time you have available) and intensity (level in which you feel comfortable working at) will put you in a better place to manage your expectations. The ever-elusive sustainability should be the primary goal of exercise as those who do benefit from exercise are normally those who are consistent in their exercise habits, not necessarily those that work the hardest.</p>
<p><strong><span style="color: #800000;">In conclusion&#8230;</span></strong></p>
<p>Resolve to revolutionise your approach to health this year by stepping off the diet and exercise wheel and realising that there is a much easier way to approach your health and weight than by ‘eating less and exercising more’.</p>
<p><strong>For further details on fitness and exercise-diet programmes, contact Bryn Kennard of Body Works:</strong><br />
Email: <a href="mailto:bryn@bodyworks.com.mt">bryn@bodyworks.com.mt</a>,<br />
Tel: (+ 356) 2138 4957 or (+ 356) 2010 2970.</p>
<p>See the <a title="Bodyworks website" href="http://www.bodyworks.com.mt/">Body Works website</a> and on <a title="Bodyworks on Facebook" href="http://www.facebook.com/bodyworksmalta?sk=wall">Facebook</a>.</p>
<p>&nbsp;</p>
<p>Photo: <a href="http://www.flickr.com/people/666_is_money/">Rachel Baranow</a></p>
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		<title>Schooling in Malta: any room for alternative models of education?</title>
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		<comments>http://www.maltainsideout.com/21267/schooling-in-malta-any-room-for-alternative-models-of-education/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:31:18 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Expats]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Schools & Education]]></category>
		<category><![CDATA[education]]></category>
		<category><![CDATA[Schools]]></category>
		<category><![CDATA[Waldorf]]></category>

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		<description><![CDATA[Education, a hot topic. Especially now with the new National Curriculum. We hear from a parent who is keen to pioneer an alternative model of schooling in Malta. ]]></description>
			<content:encoded><![CDATA[<p>Education has repeatedly been a hot topic in Malta.  The schooling sector has seen all sorts of church-state interplay and ruckuses from the 60s to early 90s. Now, in times of more measured reflection on education, we’ve the new National Curriculum framework, which, election aside, is set to finally move from draft stage to reality, teachers and parents duly consulted, apparently. But is the new curriculum an opportunity or an opportunity missed? Some would say the latter, and not just the <a href="http://www.timesofmalta.com/articles/view/20120111/local/Labour-ready-to-re-assess-draft-national-curriculum.401855">Labour Opposition</a>.</p>
<p>More or less every 10 years, the government (of the day) takes a look at education and devises a ‘new approach’, full of promise, to the curriculum. But, we’ve seen some dissenting voices recently, even from erudite personalities at the heart of Malta’s educational establishment. One of the supposed shortcomings of the new curriculum many point to is its rigidity; its inability to allow schools room to experiment, innovate and inspire.  In fulfilling the curriculum requirements, schools may have little time left to offer experiences that differentiate them or are adapted to their particular student intake.</p>
<p>Increasingly, there are parents in Malta wondering how to breathe fresh air into their children’s education and opt for alternatives to the state-church school dominated sector, and the fairly limited choice of international and/or private schools which do make some attempt to do things differently.</p>
<p>Unsurprisingly, a good many parents seeking alternatives to the current educational offer are foreigners living in Malta. Their assessment of the local educational options is serving to highlight also to local parents though the limitations of Malta&#8217;s schooling.  Clearly, foreigner parents here, who have no Maltese roots or prior linkages to the Islands, are reluctant to have their children straitjacketed in an educational system serving predominantly a nation’s aims, as they  see it, rather than children’s needs, whatever their cultural background.</p>
<p>They are banding together, attracting interested Maltese parents, and trying to work out how to bring alternative educational approaches to the Islands, within whatever legal frameworks they are duty bound to operate. Alternatives they are looking at, like the <a href="http://en.wikipedia.org/wiki/Waldorf_education">Waldorf system</a>, are well established elsewhere in Europe but have yet to find a place in Malta.</p>
<p><span style="color: #000000;"><strong>Julian Saez and his wife Deirdre</strong> &#8211; Spanish and Irish nationals respectively – are two such parents. They school their two young daughters at a Waldorf school in Spain for half the year, but spend the other half year in Malta.  While relatively happy with the schooling here in Malta, they can see how it falls short in delivering the enlightened schooling their daughters receive in Spain.  Julian is on a drive to see whether it’s feasible to set up a Waldorf or similar type of school in Malta. Here’s he explains why he and Deirdre are on a mission to find out. </span></p>
<p><span style="color: #800000;"><strong>How did you end up being interested in educational models and methods?</strong></span></p>
<p>My wife, Deirdre, is a very experienced psychologist, with a long background in education.  I’m an engineer and one of my passions is learning and teaching. I’m also lecturer in Murcia University in Spain.  So I suppose we’re both more attuned to thinking about educational systems and aware of pedagogical methods than many parents. <strong></strong></p>
<p><span style="color: #800000;"><strong>What frustrates you about traditional national curricula?</strong></span></p>
<p>Through my learning about education, I found that to have the potential to succeed in life, and in school, you need more than the traditional approach based in IQ.  The IQ-competitive model of education has been demonstrated to be obsolete (it started life in the ‘60s).</p>
<p>For decades, a lot of emphasis has been put on certain aspects of intelligence such as logical reasoning, math skills, spatial skills, understanding analogies, verbal skills and so on. Researchers were puzzled by the fact that while IQ could predict to a significant degree academic performance and, to some degree, professional and personal success, there was something missing in the equation. Some of those with fabulous IQ scores were doing poorly in life; one could say that they were wasting their potential by thinking, behaving and communicating in a way that hindered their chances of succeeding.</p>
<p>After researching which pedagogical models emphasise concepts of emotional intelligence, social intelligence, and multiple intelligence and take them into consideration in devising a learning programme, I discovered the Waldorf education as an optimal model.</p>
<p><span style="color: #800000;"><strong>Why did the Waldorf model strike you are a more enlightened educational option?</strong></span></p>
<div id="attachment_21289" class="wp-caption alignleft" style="width: 295px"><a href="http://www.maltainsideout.com/wp-content/uploads/2012/01/Waldorf-kids-in-Spain-copy.jpg" rel="facebox" rel="attachment wp-att-21289"><img class="size-full wp-image-21289" title="Children at a Waldorf School in Spain" src="http://www.maltainsideout.com/wp-content/uploads/2012/01/Waldorf-kids-in-Spain-copy.jpg" alt="Children at a Waldorf School in Spain" width="285" height="214" /></a><p class="wp-caption-text">Julian &amp; Deirdre&#39;s daughters with friends at their Waldorf School in Spain</p></div>
<p>We did some analysis of various European models of education, from personal interest, and discovered some illuminating facts.<strong> The EU’s Cost of School Failure report, 2007, places Malta at the top of the European Union league table in terms of school failure rates, at 41.6 per cent.</strong> That is, children who do not complete school leaving exams or fail to stay in education beyond the statutory minimum age. Finland ranks the best performer both in the ‘Cost of Failure’ report and in another study, the <a href="http://en.wikipedia.org/wiki/Programme_for_International_Student_Assessment">Programme for International Student Assessment (PISA)</a>, looking at the proficiency of students in core subjects &#8211; maths, reading, sciences.</p>
<p>So, we asked ourselves what Finland was doing that could lead to it ranking number one. I looked at their educational model and saw similarities to Waldorf pedagogy. Finland has other special factors of course contributing to its overall educational success: the high professional standing of teachers; free pre-school places; a lack of emphasis on the competitiveness in education, and more.</p>
<p>We visited a Waldorf school in Spain and I liked very much what we found. Since placing our three-year-old girls in a Waldorf school in Spain, we have been amazed at the excellent education they are receiving and notice too how happy they are.</p>
<p>Now that we live half the year in Malta, we’d like to see our daughters having the possibility of receiving this model of education here too.  I also think that Maltese people and other foreigners living in Malta should have more options when it comes to choosing the type of education they would like to have for their children.</p>
<p><span style="color: #800000;"><strong>In brief, what is the Waldorf approach to education?</strong></span></p>
<p><strong></strong>The key to Waldorf is its premise that success is not about achieving certain scores and working hard, but that real success is much more about feeling good about yourself, being happy and optimistic, being able to enjoy healthy relationships, being fulfilled in work and having the capacity to enjoy the adventure of this fabulous life.  It supports children to develop their full potential as human beings.</p>
<p>It recognises that childhood is for children not little adults. Waldorf therefore encourages children to be able to play, explore, discover and discern their way to knowledge and understanding rather than sit at a desk and be fed information that may or may not actually serve them in life.</p>
<p>Dance, theatre, creativity and music are the natural ways that children engage in life when given permission to do so. They are core in the Waldorf ‘curriculum’ for example.</p>
<p><strong>What steps are you taking to see about bringing a Waldorf or similar style educational model to Malta?</strong></p>
<p>Step 1: Contacting parents interested in having this type of education for their children</p>
<p>Step 2: Defining a shared vision</p>
<p>Step 3: Defining a scope for the project, plan and schedule</p>
<p>Step 4: Drafting a budget for it</p>
<p>Step 5: Going ahead with the project.</p>
<p>These steps are not necessary sequential, indeed, once we’ve got a group of parents interested, we would already start actively looking for teachers and thinking about a convenient place to start the school.</p>
<p><span style="color: #800000;"><strong>How can anyone interested get in touch and participate?</strong></span></p>
<p>Email me, Julián Sáez, at <a href="mailto:waldorfmalta@gmail.com">waldorfmalta@gmail.com</a>.</p>
<p>&nbsp;</p>
<p><em>Photo: <a href="http://www.flickr.com/photos/chrish_99/5716834959/sizes/z/in/photostream/">Lucidtech</a></em></p>
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		<title>Costa Concordia: saluting the passing of a ship</title>
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		<comments>http://www.maltainsideout.com/21246/costa-concordia-saluting-the-passing-of-a-ship/#comments</comments>
		<pubDate>Mon, 23 Jan 2012 12:29:29 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Valletta]]></category>
		<category><![CDATA[cruise]]></category>
		<category><![CDATA[grand harbour]]></category>

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		<description><![CDATA[Costa Concordia: a case of the local going global with tragic consequences.  Thoughts on the interplay between the international cruise business and small islands. ]]></description>
			<content:encoded><![CDATA[<p>The Costa Concordia accident &#8211; tragedy &#8211; is now 10 days old. It&#8217;s all but slipped out of the news headlines and features only if there&#8217;s a report of more bodies being found by the search divers.  Seeing it in the photo above, proud and majestic in Grand Harbour in 2007, just a year into its life, it&#8217;s near impossible to believe that it would be sunk in its prime.  We&#8217;re led to believe that bigger and more technologically-enabled craft (planes or ships) equate to infallibility. Fly or sail by wire can somehow avoid a Titanic repetition.</p>
<p>If anything sails the seas, it can fall prey to natural disaster or be felled by human error, or a combination of the two. Costa Concordia was off its scheduled course by sailing far nearer to the isle of Giglio, just off the Tuscan coast.  But it transpires that similar unscheduled routes in these waters had been plied before by cruise ships of the same size and class and just months before. Did navigational equipment fail to detect the rocks; did the captain ignore any automated warnings; did systems fail? There&#8217;s a vast amount of technical detail that the enquiries will plough through, quite apart from eye witness accounts. Nothing is clear cut.</p>
<p>History is littered with such seafaring tales. Recently, there was news that the original <a href="http://www.bbc.co.uk/news/uk-16671444">H.M.S. Victory of the British Navy</a> (the predecessor of Admiral Lord Nelson&#8217;s &#8216;Victory&#8217;) is to be salvaged from the seabed in the English Channel around 100km off where it was thought to have sunk in 1744.  For nearly three centuries, naval history had cast doubt on its commanding officer&#8217;s ability to navigate, saying that the ship was well off course when it sank in a storm near Alderney.  Found around two years ago by the Odyssey Marine Exploration team, the wreck lies where the course was set and some 300 years of rumour about the ability of its commanding officer, Admiral Sir John Balkin, are now laid to rest.</p>
<p>Who knows how history will judge this tragedy.  But there is one aspect of the affair that is understandable, particularly is you live on small islands yourself.  The Costa Concordia&#8217;s unscheduled, and this time allegedly unauthorised route close to Giglio, was apparently in order for the ship to &#8216;salute&#8217; a former colleague who lived on the tiny island.  The folk of Giglio, an isle of some 700 houses, would probably all have felt a kinship with the Costa Crociere liners. One of their own had been a crew member.  How proud then to see a Costa liner in full glory, lights ablaze across the water, larger than life and nearer to home than usual.</p>
<p>Anyone who&#8217;s seen the giant cruise liners almost on eye level with the Barrakka Gardens in Valletta or seen them enter or leave Grand Harbour, deep sonorous siren sounding, will feel a frisson of excitement &#8211; however many times you&#8217;ve witnessed it as a resident here.  The feeling that the cruise ships &#8216;belong&#8217; here, to us, and are part of the life blood of Malta runs deep.</p>
<p>Malta too often celebrates it locals who&#8217;ve made it out there, internationally; those who&#8217;ve hit the bigger time. We can understand, if not sanction, Captain Schettino&#8217;s deviation on the night of the 13th, that was intended to show that even in a cruise industry dominated by two megalithic international players, there&#8217;s still a local heart to the business.  No wonder then that some reports show Giglio residents deeply shocked &#8211; it&#8217;s not a tragedy that happened to play out on their island, it&#8217;s a tragedy in which they all feel they share, deeply.</p>
<p>Photo: courtesy of <a href="http://www.flickr.com/photos/romari/">Robert G. Henderson</a></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
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		<title>Simple tastes</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/0LFUktJQPL8/</link>
		<comments>http://www.maltainsideout.com/21209/simple-tastes/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 09:29:05 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Daily Life]]></category>
		<category><![CDATA[Eat & Drink]]></category>
		<category><![CDATA[Food]]></category>
		<category><![CDATA[bakery]]></category>
		<category><![CDATA[bread]]></category>
		<category><![CDATA[loaf]]></category>
		<category><![CDATA[tradition]]></category>

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		<description><![CDATA[Maltese bread by artisan baker Nenu. A video to warm the heart. Insider view of baking the daily loaf. ]]></description>
			<content:encoded><![CDATA[<p>&nbsp;</p>
<p>And looks like it tastes simply delicious too! Maltese bread at its best.</p>
<p>We came across this insight into an artisan bakery in Valletta with protagonist Nenu kneading the dough. One of those cameos of Malta life to be nostalgic about especially if you&#8217;re Maltese and living overseas I would think. A &#8216;no comment&#8217; needed video.</p>
<p><object width="600" height="335" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/RRxnVl80BSw?version=3&amp;hl=en_US&amp;rel=0" /><param name="allowfullscreen" value="true" /><embed width="600" height="335" type="application/x-shockwave-flash" src="http://www.youtube.com/v/RRxnVl80BSw?version=3&amp;hl=en_US&amp;rel=0" allowFullScreen="true" allowscriptaccess="always" allowfullscreen="true" /></object></p>
<p>Where to Find &#8216;Nenu&#8217;: it&#8217;s part of the Maypole group of bakeries. For its location in Valletta, <a title="Nenu the artisan baker" href="http://www.maypole.com.mt/nenu-the-artisan-baker?l=1" target="_blank">click here</a>.</p>
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		<title>Weather watch: January in Malta</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/AOar_T4JZSw/</link>
		<comments>http://www.maltainsideout.com/21197/weather-watch-january-in-malta/#comments</comments>
		<pubDate>Wed, 04 Jan 2012 11:03:34 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Climate]]></category>
		<category><![CDATA[Environment]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Geography]]></category>
		<category><![CDATA[mizieb]]></category>
		<category><![CDATA[weather]]></category>
		<category><![CDATA[winter]]></category>

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		<description><![CDATA[Weather in Malta in January is mild by European winter norms, but menacing! Stormy one day, warm sun the next.  ]]></description>
			<content:encoded><![CDATA[<p>From a meteorological perspective, January’s weather is interesting. We can see everything this month, ranging from thunderstorms, right through to warm, sunny days, the latter always reminding one of why living in the Mediterranean is so good. By Maltese standards, January is one of our coldest months, with average day-time temperatures of 15C, going up to 18C on a good day and average night time temperatures of 9C, going as low as 5C sometimes. By Northern European standards, this feels warm but tourists beware, it can feel much colder than the pure numbers suggest, because of strong winds coming directly off the sea and high humidity.</p>
<p>Still, having said that, we will see an average of 5.5 hours per day of sunshine and 95 mm of rain. Compare all this to Manchester in the UK, having an average daytime temperature of 6C, night time of 1C, 89 mm of rain and 1 hour of sunshine.</p>
<p>What is good about Maltese weather is that if storms come, they generally will not last more than a few hours, so one should never have to wait long for a break in the weather. The storms can also make for some spectacular views of the coast as the waves of a stormy sea crash against the rocky coast.</p>
<p><em>Weather watch is brought to us by our regular weatherman Tony Muscat who runs his own monitoring station, <a title="It-Temp weather station Malta " href="http://www.it-temp.com/">it-Temp</a>, in Mellieha in Malta’s north.</em></p>
<p><em>Photo: Courtesy of <a href="http://www.flickr.com/photos/leslievella64/">Leslie Vella</a>. </em></p>
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		<title>New Year Wishes 2012</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/3AHoA8YsH8w/</link>
		<comments>http://www.maltainsideout.com/21159/new-year-wishes-2012/#comments</comments>
		<pubDate>Sat, 31 Dec 2011 16:28:45 +0000</pubDate>
		<dc:creator>Alex Grech</dc:creator>
				<category><![CDATA[Opinion]]></category>

		<guid isPermaLink="false">http://www.maltainsideout.com/?p=21159</guid>
		<description><![CDATA[Our wish list for the new year in Malta.]]></description>
			<content:encoded><![CDATA[<p>We&#8217;ve had a wish list of sorts ever since we set up Malta Inside Out. A quick list, produced in between drinks with friends, loud kitchens, kids chasing an old cat, air-hugs.  If the list includes items that appeared in previous years &#8211; that too is indicative of our view of the state of the nation.</p>
<p>What we’d like to see more and less of, over the next 365 days of living and working in Malta:</p>
<p><span style="color: #ff6600;"><strong>LESS</strong></span></p>
<p><strong>1. Dictat. </strong> We had enough medieval discourse during the divorce referendum to last us a lifetime.  Now you know it doesn&#8217;t work.</p>
<p><strong>2. Polarisation</strong>.  Indeed, wishful thinking, in a year which is likely to feature a general election.  We live in the hope that politicians understand that their power is dependent on a few thousand people who choose to exist outside entrenched blue / red camps and decide, every five years or so, who can best represent their interests, and those of the nation.  Those decisions are based on manifestos and track records, rather than favours and networks.  Underestimate us at your peril.</p>
<p><strong>3. Fear.</strong>  Of retribution.  Of online and offline surveillance.  Of doing anything.  We thought that kind of fear had been consigned to the dustbin of history.  It hasn&#8217;t.</p>
<p><strong>4.  Insularity.</strong>  If the most recent referendum was about the secular state, and &#8216;tradition vs the modern&#8217;, it&#8217;s about time we woke up to some facts.  We are small but part of a larger economic bloc, use the Euro and hence open to international economic disruption, lack <a href="http://www.maltainsideout.com/20126/do-the-maltese-protest/">the critical mass</a> for revolutions or Eurovision wins, and are pretty much <a href="http://www.maltainsideout.com/15584/being-strategic/">irrelevant on the global radar</a> unless Libya erupts again.  And that doesn&#8217;t mean we want a <a href="http://www.maltainsideout.com/16552/the-return-of-the-nanny-state/">nanny state</a> either.</p>
<p><strong>5.  Complacency.   </strong>In the virtues of our so-called fourth estate.  In believing our education system is world-class.  What used to work in the 20th century is not good enough to help our kids navigate the world we will bequeath them.  And truly participate as global citizens.</p>
<p><span style="color: #ff6600;"><strong>MORE</strong></span></p>
<p><strong>1. Music.</strong>  Just tune into Toni Sant&#8217;s <a href="http://www.tonisant.com/latest/blog/podcasts/">Muzika Mod Iehor</a> every week and you will wonder at the wall of beautiful sounds the kids are producing.</p>
<p><strong>2. Digital literacy</strong>.  This is not some intellectual call to arms.  It&#8217;s about taking stock of how we interact with online information and how we need to organise ourselves as life-long co-learners.  And help our kids acquire some much-need critical thinking skills.  My recent <a href="http://www.youtube.com/watch?feature=player_embedded&amp;v=ZybyP59854Y">TEDx talk is here</a>.</p>
<p><strong>3. Culture.</strong>  Yes, that sounds elitist and even misplaced in view of the over-zealous policing and pathetic attempts at censorship we&#8217;ve seen in recent years.  Yet there is much that we can celebrate, explore and nurture.  From a return to thinking theatre to the creation of spaces for artists &#8211; including those working in a garage or a box room somewhere.</p>
<p><strong>4. Debate. </strong>We don&#8217;t care whether it happens in the living room, a blog, on Facebook or in the classroom.  You too have a voice.  You too count.  Don&#8217;t just rely on intermediaries.</p>
<p><strong>5. Tolerance. </strong> For the marginalised, the alternative, even for views that may initially rankle with yours.  If we truly wish to promote the notion of a modern society, we have to accept that we are not a homogenous society.  Diversity is something we should now start to celebrate, not ignore or stifle.</p>
<p>&nbsp;</p>
<p>May you have a good new year.  And as always, good health to you and your loved ones.</p>
<p>&nbsp;</p>
<p>Picture:  <a href="http://www.flickr.com/photos/leslievella64/">Leslie Vella</a></p>
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		<title>Does Malta shutdown at Christmas?</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/GKVhmp4LuG8/</link>
		<comments>http://www.maltainsideout.com/14257/does-malta-shutdown-at-christmas/#comments</comments>
		<pubDate>Thu, 15 Dec 2011 09:05:13 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Eat & Drink]]></category>
		<category><![CDATA[Getting Here]]></category>
		<category><![CDATA[Stay]]></category>
		<category><![CDATA[Christmas]]></category>
		<category><![CDATA[Events]]></category>

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		<description><![CDATA[In Malta for your Christmas holidays. Worried you might find the islands closed for business?  We've glad tidings that things here aren't so bleak. ]]></description>
			<content:encoded><![CDATA[<p>Before moving to live in Malta, I used to holiday here regularly over Christmas. I wasn&#8217;t really involved in family festive meals, so I was left pretty much to my own devices; somewhat an outsider to the local Xmas holidays.</p>
<p>That does have its pros of course &#8211; firstly, the seafronts are almost deserted during the peak lunchtime hours on Christmas day. So you can enjoy a walk with great views and gulps of sea air while others feast. Your health will be all the better for it, having broken the rule of gluttony on the 25th.</p>
<p>But you may ask:&#8221;Isn&#8217;t Christmas day in Malta just a bit miserable when the islanders are all inside feasting with friends?&#8221; Here&#8217;s some reassurance that there is life still for people here as tourists on Christmas holiday.</p>
<p><strong>Are things closed?</strong><br />
Christmas Day, 25th, is the only official public holiday day, along with New Year&#8217;s Day. The 26th, called Boxing Day in the UK, is not a public holiday in Malta.</p>
<p>A lot of cafes in major towns, resorts and the cities &#8211; Sliema, St Julian&#8217;s, Valletta, Mdina, Bugibba, Qawra and Gozo resorts &#8211; Marsalforn, Xlendi and so on &#8211; will be open. Of course, you&#8217;d need to book ahead at restaurants, many of which will be open, if you were intending to eat out on Christmas day. But you won&#8217;t be far from a light snack, hot chocolate (it can be cold on those seafront walks) and cappuccino. Hotel cafes will be open should you not find a quainter, trendier or more traditional one open on the high streets or promenades.</p>
<p>Shops will be closed (apart from the enterprising traders who predict that someone will be missing a Christmas present). So some stationers may be open, but it&#8217;s the only day in the year newspapers don&#8217;t print. Cafes doubling as confectioners or bakeries will be busy as guests buy delicacies to take to their Christmas day hosts. International chains of fast food restaurants will also be open.</p>
<p><strong>What&#8217;s the weather like at Christmas?</strong><br />
Obviously it&#8217;s a lot warmer than in Northern Europe and even more so this year as northern neighbours endure the big freeze. December daytime temperatures can be a pleasant 16-22 or more if you&#8217;re in a sheltered sunny spot. Nights are chill, and wind can swirl around. It can be damp as it&#8217;s a maritime climate, but the real cold starts in January-February. Come with layers, and be prepared for stormy periods. <a href="http://www.maltainsideout.com/6977/travelling-to-malta-what-to-pack-for-winter/">See our hints here</a>.</p>
<p><strong>What can I do? </strong><br />
First, check out our <a href="http://www.maltainsideout.com/whats-on/">What&#8217;s On</a> guide for up-to-date info on events (New Year&#8217;s parties, exhibitions, clubbing and more).</p>
<p>If you&#8217;re wandering the streets, you can find plenty to amuse yourself looking at the various household Christmas decorations! From the traditional door wreaths to the entire plastic Santa village I once saw. The Christmas lights from dusk in Republic Street, Valletta, are magical. Crib viewing is a main Maltese occupation, so join the throngs. You&#8217;ll see cribs &#8211; Presepji &#8211; in all styles from the kitsch and mechnically-operated to the lovingly crafted and historic. Window shutters open to offer a peep of householders&#8217; crib displays, while other residents turn their whole garage into a crib for public viewing. There are several crib displays &#8211; Auberge d&#8217;Italie, Valletta is one regular, but for sheer exuberance, visit the <a href="http://www.ghajnsielem.com/bethlehem/index_frame.html">Bethlehem at Ghajnsielem</a>, Gozo. A word you&#8217;ll need to know is&#8217; Pasturi&#8217;, which means &#8216;crib figurines&#8217;. There&#8217;s a real art and craft to making them that&#8217;s carried on in Malta today.</p>
<p><strong>Christmas Shopping hours</strong><br />
Valletta has late-night shopping until 9.00pm in the run-up to Christmas. Sliema shops stay open late too. Bay Street complex in St Julian&#8217;s is open until 10pm. Expect to join thick crowds ambling down Valletta&#8217;s main drag, Republic Street. It&#8217;s a ritual &#8211; shopping, supping a coffee, munching a cake, and enjoying the lights. Linger when the shops close and have a relaxed supper at one of the city&#8217;s many restaurants in historic piazzas and buildings. Wine bars tempt too!</p>
<p><strong>What&#8217;s Happy Christmas in Maltese?</strong><br />
‘Merry Christmas’ in Maltese is ‘Il-Milied it-Tajjeb!’</p>
<p><strong>Christmas Eve &amp; Christmas Day masses</strong><br />
The cathedrals, as well as all parish churches, have their midnight mass on Christmas Eve. The usual parish midnight mass includes the tradition, dating back to 1883, of an altar boy (or girl these days) preaching the sermon, in Maltese, which is on this occasion called ‘Il-Priedka Tat-Tifel’. It will take the child a good few weeks to learn it all by heart! Another traditional sight worth catching, again in many parishes on Christmas Day morning, is the Procession of Baby Jesus. Children from the locality dress up as biblical figures, accompanied by a band.</p>
<p><strong>What is a Maltese Christmas Day lunch?</strong><br />
Today, the same as the traditional British one &#8211; turkey with trimmings, Christmas pudding, mince pies or some Sicilian-style desserts from a fine confectioner. The Maltese love the Italian Christmas cake, Panettone, which is dry sponge with either a little candied peel and dried fruit, or chocolate filled. Hotels will offer the traditional lunch, usually as a buffet.</p>
<p><strong>Does public transport run over Christmas?</strong><br />
In previous years, <a title="Arriva Malta " href="http://arriva.com.mt/home?l=1">buses</a> have run every day as usual in the Christmas period. But with the change to Arriva as the service provider, we&#8217;re not too sure what the timetable will be.  Check the <a title="Arriva Malta " href="http://arriva.com.mt/home?l=1">Arriva</a> website nearer the holiday days themselves. Our guess is it will be a public holiday-Sunday service.   Gozo Channel Ferry operates on Christmas Day, with a slightly reduced service.</p>
<p><strong>Are museums open?</strong><br />
Yes, with business as usual apart from on Christmas Day itself. For state museum and sites&#8217; opening hours, see <a href="http://www.heritagemalta.org">Heritage Malta</a>.</p>
<p><em>Photo: <a title="Leslie Vella on Flickr" href="http://www.flickr.com/photos/leslievella64/">Leslie Vella</a> </em></p>
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		<title>Stand-up Comedy back for Christmas (LOL!)</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/IbBN1OewRWQ/</link>
		<comments>http://www.maltainsideout.com/21113/stand-up-comedy-back-for-christmas-lol/#comments</comments>
		<pubDate>Wed, 07 Dec 2011 21:58:54 +0000</pubDate>
		<dc:creator>Elizabeth Ayling</dc:creator>
				<category><![CDATA[Arts & Culture]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Night Life]]></category>
		<category><![CDATA[comedy]]></category>
		<category><![CDATA[nightlife]]></category>

		<guid isPermaLink="false">http://www.maltainsideout.com/?p=21113</guid>
		<description><![CDATA[Pros straight from the London stand-up circuit are in town, Monday 12th December.  We've two complementary tickets courtesy of organisers LOL Productions. Want them? ]]></description>
			<content:encoded><![CDATA[<p>The Christmas Edition, the <a title="Laugh Out Loud Comedy Productions" href="http://www.laughoutloud.com.mt/">17th LOL Productions Stand-up Comedy Show</a> is BACK once again for one night only! The line-up features 3 award-winning comedians from London’s comedy circuit and promises to be a night to remember.LOL Productions is proud to present Tim FitzHigham and Junior Simpson from the UK, and Tony Law from Canada; all top international comedians for the live performance in Malta on the 12 December 2011 at the Dolmen Resort Hotel, Qawra. The LOL Stand-up Comedy Show offers an unforgettable night out, with the very best of stand-up comedy guaranteed to make you laugh out loud.</p>
<p><span style="color: #800000;"><strong>Win two complementary tickets! <span style="color: #ff0000;">NOW GONE!</span></strong></span><br />
LOL Productions is kindly offering two lucky Malta Inside Out users complementary tickets. Just &#8216;Like us&#8217; on <a title="Malta Insideout on Facebook" href="http://www.facebook.com/MaltaInsideOut">Facebook</a> and <a href="mailto:lizayling@gmail.com">email us here</a> or via <a title="Malta Insideout on Facebook" href="http://www.facebook.com/MaltaInsideOut">Facebook</a> messages &#8211; first come first served and one comp only per person entering. We&#8217;ll email the winners and post on Facebook when they&#8217;ve been allocated. Winners will need to collect tickets one hour before, on the door (doors open 19.30 and show starts 20.30).</p>
<h3><span style="color: #800000;">The Line-up</span></h3>
<p><a href="http://www.laughoutloud.com.mt/comedians/tim-fitzhigham/">Tim Fitzhigham</a> &#8211; Nominated for the Perrier best newcomer award in 1999, Tim has since embarked on an increasingly eccentric series of adventures, making Edinburgh shows out of his exploits. In 2003, he broke 383 year-old World Record by paddling an 85 per cent paper boat 160 miles down the River Thames to raise money for Comic Relief, which earned him the freedom of the City of London. In 2005, he crossed the Channel in a bathtub successfully arriving at Tower Bridge after a 130-mile row.<br />
&#8220;You can’t help but be swept up in the delights of his adventure&#8221; ***** Chortle</p>
<p><a href="http://www.laughoutloud.com.mt/comedians/junior-simpson/">Junior Simpson</a> &#8211; With his infectious energy and huge stage presence it is easy to see why Junior Simpson is a circuit favourite. Simpson has a boundless joy and exuberance that has audiences hooked with hilarity. A true observational comic Simpson finds his humour in the everyday and humdrum with anecdotes of his world travels as a comedian adding a personal originality to his set. Although mischievous and daring, Simpson is never crass or crude and can tailor his set to suit any audience making him a favourite.<br />
“Simpson&#8217;s irresistible energy and evangelical delivery can engage the most jaded of room.” Chortle</p>
<p><iframe src="http://player.vimeo.com/video/30016516?byline=0&amp;portrait=0" frameborder="0" width="600" height="338"></iframe></p>
<p><a href="http://www.laughoutloud.com.mt/comedians/tony-law/">Tony Law</a> &#8211; Like a rolling ball of funny with bits flying out of it, Tony Law’s infectious comedy will leave you stranded in a hilarious field of ideas. Half Canadian, half Trinidadian, Tony has been busy working hard on the circuit and creating a buzz for himself as one of the most exciting new comedy propositions around. His laid back acid casualty approach, combined with scorching jokes and incisive remarks, have endeared him to both live and TV audiences in the UK and overseas. He is a regular face at the UK’s biggest comedy clubs such as The Comedy Store and Jongleurs.<br />
&#8220;To see Tony Law is to inhale deep breaths of comedy oxygen.&#8221; The Herald</p>
<h3><span style="color: #800000;">Ticket Info</span></h3>
<p>For more information please visit <a href="http://www.laughoutloud.com.mt">www.laughoutloud.com.mt</a> or call hotline 9946 5816. You can buy tickets from selected outlets or online via PayPal in which case you need to collect tickets 1 hour prior to the show. Transport is also available at €4 return. Don’t miss it; tickets for this event sell out fast!</p>
<p><strong>Doors open 19.30 and show starts 20.30. </strong></p>
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		<title>Science Brain-drain from Malta &amp; one man’s mission</title>
		<link>http://feedproxy.google.com/~r/MaltaInsideOut/~3/Q07XXJ49Mgk/</link>
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		<pubDate>Tue, 06 Dec 2011 07:32:47 +0000</pubDate>
		<dc:creator>Edward Duca</dc:creator>
				<category><![CDATA[Business]]></category>
		<category><![CDATA[Opinion]]></category>
		<category><![CDATA[Schools & Education]]></category>
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		<category><![CDATA[science]]></category>

		<guid isPermaLink="false">http://www.maltainsideout.com/?p=21063</guid>
		<description><![CDATA[Science in Malta is seeing a brain drain. But what can halt the flow? Funding the brightest and best PhDs would be a start, says Edward Duca.  ]]></description>
			<content:encoded><![CDATA[<p><em>Science in Malta, can it compete? A high-tech EXPO in Milan reminds a Maltese science writer, Edward Duca,of why Malta needs to fund more research students.</em></p>
<p>I stood outside the Asmiov Robotics tent. I felt at home, a grown-up robotics playground called the hi-tech EXPO in Milan, that ran from the 14th till 19th December, and hosted some of the leading technology companies in the world; in total, over 140.</p>
<p>The <a href="http://en.wikipedia.org/wiki/Massachusetts_Institute_of_Technology">Massachusetts Institute of Technology</a> (MIT) is an amazing place. It’s where hypertext, the fax machine, cancer-causing genes and the GPS were invented. In Milan, they were showcasing their WIMAX wireless energy transfer technology. It can launch energy, without the need of wires, through two metres of air. The technology works because of coiled magnets present in separate devices but which resonate with each other. Place a table in the way of this energy, no problem, WIMAX gets through it without a fuss. Concrete? Not an issue for WIMAX.</p>
<p>I stood there gob smacked, watching a grainy skype video image as an MIT scientist powered an LED bulb using a WIMAX energy source located a metre beneath a table. Their vision is to bring these energy transfer devices to your wireless homes and to embed them in concrete to charge your electric car, whilst parked. MIT has several patents in this technology, it could make millions, and it also has over 3,000 PhD students.</p>
<p>From a small town in Italy, I talked to Laura Margheri, a PhD student in Bio Robotics. She was developing a soft robot based on an octopus. The robot was flexible, made out of silicon and could grasp an arm. It’s still in development, but once complete it could scour the sea floor monitoring the state of the environment, studying marine life and crawling through pipes to find blockages or leaks.</p>
<p>Malta wasn’t to be left out of this exhibition, with local company <a href="http://www.sib-lab.org/ " title="Sib Laboratries">SIB Laboratories Ltd</a> exhibiting therapeutic Russian space technology. They are bringing this technology to hospitals through collaboration with a number of organisations including the Russian Academy of Sciences, Fondazione Salvatore Maugeri from Italy, and the University of Malta.</p>
<p>SIB Laboratories Ltd is adjusting the Regent<strong>™</strong> suit and Korvit<strong>™</strong> foot simulator to bring to a hospital near you. The Regent™ suit is purely mechanical having straps, belts, and elastic cords that put pressure on your body when you move around. It was developed for Russian cosmonauts to prevent bone and muscle loss at zero gravity. On Earth, Russian scientists claim it can speed up recovery after brain injury or stroke.</p>
<p>The Korvit™ foot simulator is an incredibly simple machine having two rubber balloons on each foot through which air is pumped. The balloons inflate that are meant to make your body feel like you&#8217;re out for a stroll when lying on a hospital bed. They claim it can get stroke patients on their feet in half the time. Now, a local team led by Prof. Kenneth Camilleri are studying this equipment, if validated and improved, these technologies would be a powerful and economical way to treat patients.</p>
<p>These amazing projects show the benefit of funding PhD students. Malta is tapping into EU funds (University alone has received over £40 million), but we are not tapping into our brainpower.  Pushing businesses to fund PhD students would finally start turning Malta into that fabled catch phrase: a knowledge-based economy.</p>
<p>Supporting PhD students to do research is the most cost-effective way for companies. PhD students do not cost much, I did a PhD in Edinburgh and used to earn £12,000 per year, local students normally get less, a similar price in euros would extract the best young minds in Malta for the project. A PhD lasts 3–4 years, so in total it would cost around €36,000–€48,000. The benefits are a patented discovery that can be sold.</p>
<p>Are there any other costs? Perhaps equipment and materials but nothing extensive, the University of Malta has recently upgraded a lot of its facilities, companies simply need to support the hands and brains to use them.</p>
<p>PhD students are also highly motivated because they have to publish articles or create patents to move forward in their careers. They often work beyond a 9 to 5 job, for example while researching in Edinburgh I regularly worked 10 hour 6-day weeks, because I wanted to succeed. For companies, this drive implies a potentially high return, at low risk.</p>
<p>Malta will never attract the near US $10 billion endowment that graces MIT (our GDP comes in at around $8 billion), however we could attract a lot more money to support our best minds. They can be attracted to remain or come back to Malta, instead of being lost to the ever perpetual brain-drain to Europe, USA and Australia.</p>
<p><strong>About the Author</strong><br />
Edward Duca has a PhD in Genetics and currently exploring the world of science writing and communication. He thinks that science is not just for himself, but for everyone to enjoy and inspire. Find him on his blog, &#8216;<a href=" http://edwardduca.wordpress.com/" title="Edward Duca's blog">An Unexpected Science Nugget</a>.&#8217; </p>
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