Magda’s Blog https://magdawalczak.com You can do it! Sat, 08 Mar 2025 01:43:09 +0000 en hourly 1 https://wordpress.org/?v=7.0 45155229 Feel It in Your Body: How Awareness Helps You Tame Anxiety https://magdawalczak.com/feel-it-in-your-body-how-awareness-helps-you-tame-anxiety/ Sat, 08 Mar 2025 01:26:23 +0000 https://magdawalczak.com/?p=125 125 Box breathing to help you relax https://magdawalczak.com/box-breathing-to-help-you-relax/ https://magdawalczak.com/box-breathing-to-help-you-relax/#comments Tue, 04 Mar 2025 18:14:00 +0000 https://magdawalczak.com/?p=115 https://magdawalczak.com/box-breathing-to-help-you-relax/feed/ 1 115 Friendship Breakups https://magdawalczak.com/friendship-breakups/ https://magdawalczak.com/friendship-breakups/#respond Sat, 01 Mar 2025 18:11:52 +0000 https://magdawalczak.com/?p=112 https://magdawalczak.com/friendship-breakups/feed/ 0 112 Morning Mourning https://magdawalczak.com/morning-mourning/ https://magdawalczak.com/morning-mourning/#respond Fri, 28 Feb 2025 18:32:55 +0000 https://magdawalczak.com/?p=20 https://magdawalczak.com/morning-mourning/feed/ 0 20 Maslow, Stress and Dandelions https://magdawalczak.com/maslow-stress-and-dandelions/ https://magdawalczak.com/maslow-stress-and-dandelions/#respond Mon, 10 Oct 2022 18:32:55 +0000 https://magdawalczak.com/?p=24 https://magdawalczak.com/maslow-stress-and-dandelions/feed/ 0 24 Procrastination and the power of “So what?” https://magdawalczak.com/procrastination-and-the-power-of-so-what/ https://magdawalczak.com/procrastination-and-the-power-of-so-what/#respond Thu, 15 Sep 2022 18:32:55 +0000 https://magdawalczak.com/?p=57 https://magdawalczak.com/procrastination-and-the-power-of-so-what/feed/ 0 57 It’s Just Words https://magdawalczak.com/its-just-words/ https://magdawalczak.com/its-just-words/#respond Wed, 31 Aug 2022 18:32:55 +0000 https://magdawalczak.com/?p=59 https://magdawalczak.com/its-just-words/feed/ 0 59 Is starting with trust a good idea? https://magdawalczak.com/is-starting-with-trust-a-good-idea/ https://magdawalczak.com/is-starting-with-trust-a-good-idea/#respond Fri, 05 Aug 2022 18:32:55 +0000 https://magdawalczak.com/?p=61 https://magdawalczak.com/is-starting-with-trust-a-good-idea/feed/ 0 61 Who I am https://magdawalczak.com/who-i-am/ https://magdawalczak.com/who-i-am/#respond Tue, 19 Jul 2022 18:32:55 +0000 https://magdawalczak.com/?p=63 https://magdawalczak.com/who-i-am/feed/ 0 63 Unconditional Positive Regard https://magdawalczak.com/unconditional-positive-regard/ https://magdawalczak.com/unconditional-positive-regard/#respond Mon, 26 Aug 2019 18:32:55 +0000 https://magdawalczak.com/?p=65 https://magdawalczak.com/unconditional-positive-regard/feed/ 0 65