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<channel>
	<title>Nathan Veldhoen</title>
	
	<link>http://www.nathanveldhoen.com</link>
	<description>Art, Design, Training, Photography, and Building.</description>
	<lastBuildDate>Thu, 29 Jul 2010 05:57:17 +0000</lastBuildDate>
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		<title>Peak Week</title>
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		<pubDate>Thu, 29 Jul 2010 05:57:17 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2135</guid>
		<description>This last weekend was the longest/hardest ride out of the whole training period. Set it up for a ride up to the top of Mount Baker Ski resort. Ended up being the best ride to date, with about another 100-150 people doing the same ride. We started from my front door and headed south, while [...]


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		<item>
		<title>Some shots from this week…</title>
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		<pubDate>Fri, 23 Jul 2010 05:50:56 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

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		<description>Related posts:Vancouver Weekend Shots Shots from around Van city before the big parade.... Vancouver Night shots Checked out a few of the Olympic hot spots that... Random Week-Sh#! Random Shots from this last week.... Related posts brought to you by Yet Another Related Posts Plugin.


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&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/vancouver-night-shots/' rel='bookmark' title='Permanent Link: Vancouver Night shots'&gt;Vancouver Night shots&lt;/a&gt; &lt;small&gt;Checked out a few of the Olympic hot spots that...&lt;/small&gt;&lt;/li&gt;
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		<item><title>P1067580 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/fP9cc0HgM-c/</link><category>sunset</category><category>bluesky</category><category>crystalsky</category><category>burnabybirds</category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Mon, 19 Jul 2010 20:37:55 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4811247470</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
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&lt;p&gt;little sunset with a little bird action&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/fP9cc0HgM-c" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4096/4811247470_d2be31f7b8_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-01-06T17:44:29-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/4811247470/</feedburner:origLink></item><item>
		<title>Bridal Falls and a bit of Harrison</title>
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		<comments>http://www.nathanveldhoen.com/training-camp/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 05:16:24 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[bridal falls]]></category>
		<category><![CDATA[harrison]]></category>
		<category><![CDATA[IMC]]></category>
		<category><![CDATA[training routes]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2104</guid>
		<description>Another busy weekend with the big days getting longer and a bit tougher after a 20 hours this week&amp;#8230;  I&amp;#8217;ve been trying to come up with new and fresh training routes to keep me motivated and interested.  After last  weekends trip to Penticton I needed a bit more then an Abbotsford training session.  Ended up [...]


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		<item><title>Kits beach [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/5MXmu0nI9A0/</link><category>kits</category><category>kitsilano</category><category>kitsbeach</category><category>vancouverbeach</category><category>beachinvancouver</category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Fri, 16 Jul 2010 22:21:47 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4800541057</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/4800541057/" title="Kits beach"&gt;&lt;img src="http://farm5.static.flickr.com/4140/4800541057_0ce50c9c9b_m.jpg" width="240" height="180" alt="Kits beach" /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Kits beach- July 16th 2010&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/5MXmu0nI9A0" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4140/4800541057_2bf8957cb5_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-07-16T11:46:36-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/4800541057/</feedburner:origLink></item><item><title>P7169342 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/nLrCfvud1B0/</link><category>kits</category><category>kitsilano</category><category>kitsbeach</category><category>vancouverbeach</category><category>beachinvancouver</category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Fri, 16 Jul 2010 22:21:08 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4801173110</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/4801173110/" title="P7169342"&gt;&lt;img src="http://farm5.static.flickr.com/4138/4801173110_36c763d96a_m.jpg" width="180" height="240" alt="P7169342" /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Kits beach- July 16th 2010&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/nLrCfvud1B0" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4138/4801173110_23ceae4732_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-07-16T11:42:22-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/4801173110/</feedburner:origLink></item><item>
		<title>This weeks Photos</title>
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		<comments>http://www.nathanveldhoen.com/grindingup/#comments</comments>
		<pubDate>Fri, 16 Jul 2010 07:37:13 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2092</guid>
		<description>Some photos from this week, I didn&amp;#8217;t take any in Penticton this last weekend and feeling a little guilty.  Its going to be a grind here for the next three to four weeks with peaking out next weekend.  I&amp;#8217;m in the process of getting a big night together on the 13th of August. Ironmanfund.com is [...]


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		<item>
		<title>Subaru Vancouver Internation Tri…round up.</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/bR2WKtax21E/</link>
		<comments>http://www.nathanveldhoen.com/subaru-vancouver-internation-tri-round-up/#comments</comments>
		<pubDate>Fri, 09 Jul 2010 06:03:07 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2084</guid>
		<description>4:00am start to the Sunday morning with a 6:30am gun time for the beginning of what would be a pretty solid day. Hit most of my targets for the swim and run but I&amp;#8217;m still fighting the bike.  Swim came in pretty fast despite it feeling slow but I think the current had a huge [...]


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		<item>
		<title>Creative Chunk</title>
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		<comments>http://www.nathanveldhoen.com/creative-boom/#comments</comments>
		<pubDate>Sat, 03 Jul 2010 06:07:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[my projects]]></category>
		<category><![CDATA[regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2064</guid>
		<description>I had to rip off an idea that i had, with all this training the mind gets pretty busy on those long rides.  Haven&amp;#8217;t done much creative lately.  Ready, go. Related posts:Power up Been pretty busy these last few weeks getting the list... Vancouver Weekend Shots Shots from around Van city before the big parade.... [...]


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		<item>
		<title>Vancouver Half Ironman Weekend</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/bz3Bt1KekhE/</link>
		<comments>http://www.nathanveldhoen.com/vancouver-half-ironman-weekend/#comments</comments>
		<pubDate>Fri, 02 Jul 2010 05:48:20 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

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		<description>Vancouver Half Iron this Sunday with a 6:30am start.  Hopefully get my time down and attack it with a little more fight after completing my first one in early June.  Pretty familiar with the course , and have done a lot of training on the run section and a few rides on the the road [...]


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		<item><title>P5228846 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/Vy62Zpv4M9g/</link><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Mon, 28 Jun 2010 21:15:28 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4744310069</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/4744310069/" title="P5228846"&gt;&lt;img src="http://farm5.static.flickr.com/4115/4744310069_31df6944cc_m.jpg" width="204" height="240" alt="P5228846" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/Vy62Zpv4M9g" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4115/4744310069_b565f7ca98_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-05-22T09:45:40-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/4744310069/</feedburner:origLink></item><item><title>P5228844 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/nxtppSC-fas/</link><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Mon, 28 Jun 2010 21:14:24 PDT</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/4744945986</guid><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/4744945986/" title="P5228844"&gt;&lt;img src="http://farm5.static.flickr.com/4114/4744945986_a93af0ecb7_m.jpg" width="194" height="240" alt="P5228844" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/nxtppSC-fas" height="1" width="1"/&gt;</description><enclosure url="http://farm5.static.flickr.com/4114/4744945986_81bc29a6cf_o.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2010-05-22T09:45:23-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/4744945986/</feedburner:origLink></item><item>
		<title>Random Week-Sh#!</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/wo7aCE3mDIY/</link>
		<comments>http://www.nathanveldhoen.com/random-week-sh/#comments</comments>
		<pubDate>Tue, 29 Jun 2010 03:25:56 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2029</guid>
		<description>Random Shots from this last week.


Related posts:&lt;ol&gt;&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/some-random-photos/' rel='bookmark' title='Permanent Link: Some Random Photos'&gt;Some Random Photos&lt;/a&gt; &lt;small&gt;Here are some image stock that I&amp;#8217;ve been working on...&lt;/small&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/bmo-race-round-up/' rel='bookmark' title='Permanent Link: BMO Race Round up.'&gt;BMO Race Round up.&lt;/a&gt; &lt;small&gt;Nice wet Sunday but wasn&amp;#8217;t too bad with over 13,...&lt;/small&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/weekend-wrap-up/' rel='bookmark' title='Permanent Link: Weekend Wrap-up.'&gt;Weekend Wrap-up.&lt;/a&gt; &lt;small&gt;Took off friday night with the camper in tow, and...&lt;/small&gt;&lt;/li&gt;
&lt;/ol&gt;

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		<item>
		<title>Training Camp #2 !?</title>
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		<comments>http://www.nathanveldhoen.com/training-camp-2/#comments</comments>
		<pubDate>Tue, 22 Jun 2010 06:36:00 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2017</guid>
		<description>Bombed out to to the Kananaskis country for some leg burn and a change in scenery.   Had to battle some pretty  crappy weather the first day so we spent some serious time in the kreeper after a nice up and down run thru the bike path @ Peter Lougheed area of the park .  After [...]


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&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/another-oregon-weekend/' rel='bookmark' title='Permanent Link: Another Oregon Weekend&amp;#8230;'&gt;Another Oregon Weekend&amp;#8230;&lt;/a&gt; &lt;small&gt;I headed down south for some play time in Oregon. ...&lt;/small&gt;&lt;/li&gt;
&lt;/ol&gt;

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		<item>
		<title>Ironmanfund.com</title>
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		<comments>http://www.nathanveldhoen.com/ironmanfund-com/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 13:49:24 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2007</guid>
		<description>hello, ironmanfund.com is live. We are heading out to Alberta to do some riding and rock some ironmanfund.com jerseys. If you haven&amp;#8217;t donated yet its go time. Fundraiser officially starts now. BOOOOOOOOOM! ironmanfund.com Related posts:Olympic gold I&amp;#8217;m gathering up my photos from my ski trip last... Oliver half iron race Weekend Some photos from the [...]


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&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/oliver-half-iron/' rel='bookmark' title='Permanent Link: Oliver half iron race Weekend'&gt;Oliver half iron race Weekend&lt;/a&gt; &lt;small&gt;Some photos from the week in Oliver, BC from the...&lt;/small&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href='http://www.nathanveldhoen.com/projectcamper/' rel='bookmark' title='Permanent Link: Project:Camper'&gt;Project:Camper&lt;/a&gt; &lt;small&gt;Got the retro camper ready for the long weekend.  Heading...&lt;/small&gt;&lt;/li&gt;
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