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<channel>
	<title>Nathan Veldhoen</title>
	
	<link>http://www.nathanveldhoen.com</link>
	<description>::A Lifestyle blog of what I enjoy :: running, Triathlon, Art, Design,  Photography, DIY and Building.::</description>
	<lastBuildDate>Fri, 06 Apr 2012 20:13:48 +0000</lastBuildDate>
	<language>en</language>
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		<title>::Stirring up some Nevada and Utah imagery::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/BKDJrN7JPGA/</link>
		<comments>http://www.nathanveldhoen.com/stirring-up-some-nevada-and-utah-imagery/#comments</comments>
		<pubDate>Mon, 02 Apr 2012 17:33:07 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[images]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4471</guid>
		<description>Tweet
					
				
These photos are all from the 5 day trip to Las Vegas and St George.  I&amp;#8217;ll be heading back in less then 5 weeks and look forward to shooting more images as well as racing in Ironman St. George.
 [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=BKDJrN7JPGA:lv0RMVBsk1o:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=BKDJrN7JPGA:lv0RMVBsk1o:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=BKDJrN7JPGA:lv0RMVBsk1o:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=BKDJrN7JPGA:lv0RMVBsk1o:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=BKDJrN7JPGA:lv0RMVBsk1o:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/BKDJrN7JPGA" height="1" width="1"/&gt;</description>
		<wfw:commentRss>http://www.nathanveldhoen.com/stirring-up-some-nevada-and-utah-imagery/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>::Yes I am, Vega Sports Products::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/qmJ6HuU5iak/</link>
		<comments>http://www.nathanveldhoen.com/yes-i-am-vega-sports-products/#comments</comments>
		<pubDate>Wed, 28 Mar 2012 15:08:03 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4320</guid>
		<description>Tweet
					
				
Things are ramping up with longer bike rides and long Sunday trail runs, with that said I&amp;#8217;ve been trying different fueling systems, gels, and recovery products. I&amp;#8217;ve done multiple 5 hours plus rides with hitting the road with my running [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=qmJ6HuU5iak:pw7etMqebzk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=qmJ6HuU5iak:pw7etMqebzk:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=qmJ6HuU5iak:pw7etMqebzk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=qmJ6HuU5iak:pw7etMqebzk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=qmJ6HuU5iak:pw7etMqebzk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/qmJ6HuU5iak" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Six tunnels Half Marathon round up::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/nEoeIHgAA7U/</link>
		<comments>http://www.nathanveldhoen.com/six-tunnels-half-marathon/#comments</comments>
		<pubDate>Fri, 23 Mar 2012 13:12:51 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4402</guid>
		<description>Tweet
					
				
Right off the bat I have to say I&amp;#8217;m going to be in for a great challenge in St George, Utah and the Six Tunnels Half marathon was a great experience and test of the type of terrain that I&amp;#8217;ll [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=nEoeIHgAA7U:dzgIcP5vEwk:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=nEoeIHgAA7U:dzgIcP5vEwk:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=nEoeIHgAA7U:dzgIcP5vEwk:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=nEoeIHgAA7U:dzgIcP5vEwk:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=nEoeIHgAA7U:dzgIcP5vEwk:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/nEoeIHgAA7U" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>::Biking and Running with Sugoi Athletic performance Apparel::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/m72tRz-usDY/</link>
		<comments>http://www.nathanveldhoen.com/biking-and-running-with-sugoi-athletic-performance-apparel/#comments</comments>
		<pubDate>Thu, 15 Mar 2012 07:29:23 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Triathlons]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4365</guid>
		<description>Tweet
					
				
My first year racing triathlon, as well as my first ironman was in 2010.  It was a great year and big year.  A new sport also means new gear.  I wasn&amp;#8217;t going into triathlon totally blind, but [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=m72tRz-usDY:kcNvyfrTUP0:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=m72tRz-usDY:kcNvyfrTUP0:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=m72tRz-usDY:kcNvyfrTUP0:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=m72tRz-usDY:kcNvyfrTUP0:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=m72tRz-usDY:kcNvyfrTUP0:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/m72tRz-usDY" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Foto Friday::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/PlsfzbkepsA/</link>
		<comments>http://www.nathanveldhoen.com/foto-friday-3/#comments</comments>
		<pubDate>Fri, 09 Mar 2012 18:03:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4338</guid>
		<description>Tweet
					
				
Thought I would share what&amp;#8217;s been keeping me busy for the last few weeks, playing around with different images and types of image processing.  Extending the use of my camera and what types of images I can achieve through [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=PlsfzbkepsA:qQfPF2jdwXg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=PlsfzbkepsA:qQfPF2jdwXg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=PlsfzbkepsA:qQfPF2jdwXg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=PlsfzbkepsA:qQfPF2jdwXg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=PlsfzbkepsA:qQfPF2jdwXg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/PlsfzbkepsA" height="1" width="1"/&gt;</description>
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		<item>
		<title>::DIY-your own bedside lamps::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/1FAJ-1vsmhg/</link>
		<comments>http://www.nathanveldhoen.com/bedside-lamps/#comments</comments>
		<pubDate>Sat, 03 Mar 2012 06:07:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Projects]]></category>
		<category><![CDATA[Regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=2064</guid>
		<description>Tweet
					
				
I had to rip off an idea that i had, with all this training the mind gets pretty busy on those long rides.  Haven&amp;#8217;t done much creative lately.  Ready, go.
&amp;#160;

Please use tinycoupons.com link if you do not want get gambling, [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=1FAJ-1vsmhg:JDlY__yXBHw:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=1FAJ-1vsmhg:JDlY__yXBHw:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=1FAJ-1vsmhg:JDlY__yXBHw:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=1FAJ-1vsmhg:JDlY__yXBHw:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=1FAJ-1vsmhg:JDlY__yXBHw:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/1FAJ-1vsmhg" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Foto Friday::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/dZ4QbVbJ1TA/</link>
		<comments>http://www.nathanveldhoen.com/foto-friday-2/#comments</comments>
		<pubDate>Fri, 02 Mar 2012 17:13:11 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[whistler photography]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4304</guid>
		<description>Tweet
					
				
Haven&amp;#8217;t done one of these in a while mostly cause the weather has been shit.  Went up to Whistler on Wednesday for some skiing, solid day&amp;#8230;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=dZ4QbVbJ1TA:ZNRf3LCYre4:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=dZ4QbVbJ1TA:ZNRf3LCYre4:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=dZ4QbVbJ1TA:ZNRf3LCYre4:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=dZ4QbVbJ1TA:ZNRf3LCYre4:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=dZ4QbVbJ1TA:ZNRf3LCYre4:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/dZ4QbVbJ1TA" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Running Observations::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/pg_0ABiBPZ0/</link>
		<comments>http://www.nathanveldhoen.com/running-observations/#comments</comments>
		<pubDate>Fri, 24 Feb 2012 14:20:03 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4276</guid>
		<description>Tweet
					
				
Training for an ironman lets you see a lot of weird shit, I have to admit.  There aren&amp;#8217;t too many weekends when I don&amp;#8217;t have a story about a idiot on the road, how many smelly grow houses I [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=pg_0ABiBPZ0:lP8lpQdu_8k:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=pg_0ABiBPZ0:lP8lpQdu_8k:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=pg_0ABiBPZ0:lP8lpQdu_8k:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=pg_0ABiBPZ0:lP8lpQdu_8k:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=pg_0ABiBPZ0:lP8lpQdu_8k:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/pg_0ABiBPZ0" height="1" width="1"/&gt;</description>
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		<slash:comments>4</slash:comments>
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		<item>
		<title>::Art Smashin::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/YFt6qFKTO-E/</link>
		<comments>http://www.nathanveldhoen.com/art-smashin/#comments</comments>
		<pubDate>Fri, 17 Feb 2012 16:01:32 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Art]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4206</guid>
		<description>Tweet
					
				
Been working on a few new pieces, trying out different techniques and styles and been pretty happy with the way this particular piece has been going.  Its a similar technique I&amp;#8217;ve used in the past but I&amp;#8217;m trying to [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=YFt6qFKTO-E:lrksEOOBqSM:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=YFt6qFKTO-E:lrksEOOBqSM:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=YFt6qFKTO-E:lrksEOOBqSM:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=YFt6qFKTO-E:lrksEOOBqSM:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=YFt6qFKTO-E:lrksEOOBqSM:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/YFt6qFKTO-E" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>::Running and Porn?::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/EEi0qMkQDn4/</link>
		<comments>http://www.nathanveldhoen.com/running-and-porn/#comments</comments>
		<pubDate>Fri, 10 Feb 2012 19:25:45 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4197</guid>
		<description>Tweet
					
				
I&amp;#8217;m going to start this story with this photo. I headed out for a fresh new running route, and decided to head out to a spot that I have quickly ridden through on my bike. I parked at a small [...]&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=EEi0qMkQDn4:CTTlyzRrv7c:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=EEi0qMkQDn4:CTTlyzRrv7c:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=EEi0qMkQDn4:CTTlyzRrv7c:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=EEi0qMkQDn4:CTTlyzRrv7c:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=EEi0qMkQDn4:CTTlyzRrv7c:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/EEi0qMkQDn4" height="1" width="1"/&gt;</description>
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