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<channel>
	<title>Nathan Veldhoen</title>
	
	<link>http://www.nathanveldhoen.com</link>
	<description>::A Lifestyle blog of what I enjoy :: running, Triathlon, Art, Design,  Photography, DIY and Building.::</description>
	<lastBuildDate>Tue, 07 Feb 2012 18:55:50 +0000</lastBuildDate>
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		<title>::Little Splash of Sunshine::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/hxjfadaz2ao/</link>
		<comments>http://www.nathanveldhoen.com/little-splash-of-sunshine/#comments</comments>
		<pubDate>Tue, 07 Feb 2012 18:55:50 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Art]]></category>
		<category><![CDATA[Photo]]></category>
		<category><![CDATA[Regular day BS]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4179</guid>
		<description>Tweet
					
				
Last week I headed out on my bike for the first outdoor ride in awhile.  With temperatures raising and dry roads, I had to get out and ride to one of my favorite destinations, Cultus Lake.  Looking at [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/hxjfadaz2ao" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>::Iron Bike Room::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/CFBssYOSU3o/</link>
		<comments>http://www.nathanveldhoen.com/iron-bike-room/#comments</comments>
		<pubDate>Thu, 02 Feb 2012 14:06:19 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=4123</guid>
		<description>Tweet
					
				
In winter months I spend majority of my time down in the basement. It took me a little bit to finally set it up the way I wanted it but its working well now.  It needed to be functional for both [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/CFBssYOSU3o" height="1" width="1"/&gt;</description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>::Las Vegas- Six Tunnels half marathon::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/TP1w6Z-xxbY/</link>
		<comments>http://www.nathanveldhoen.com/las-vegas-six-tunnels-half-marathon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 15:05:35 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[las vegas]]></category>
		<category><![CDATA[racing]]></category>

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Race number 1 of the redrafted 2012 season started off with a run at Lake Samish in Bellingham Washington. Racing helps to keep me focus on my goals as well as motivated, so Im going to head out to Las [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/TP1w6Z-xxbY" height="1" width="1"/&gt;</description>
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		<item>
		<title>::Ironman Specialized regearing::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/r1UO39FMed4/</link>
		<comments>http://www.nathanveldhoen.com/ironman-specialized-regearing/#comments</comments>
		<pubDate>Tue, 24 Jan 2012 17:21:08 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Triathlons]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[ironman]]></category>
		<category><![CDATA[racing]]></category>
		<category><![CDATA[triathlon]]></category>

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&amp;#160;
In March on 2011 I decided that I would get my butt on a new bike after riding on my three ring Kona. I researched many different bikes and decided that I would go with specialized pro transition. After a [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/r1UO39FMed4" height="1" width="1"/&gt;</description>
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		<creativeCommons:license>http://creativecommons.org/licenses/by-nc-nd/2.0/</creativeCommons:license><feedburner:origLink>http://www.nathanveldhoen.com/ironman-specialized-regearing/</feedburner:origLink></item>
		<item><title>baker_001 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/LZexaDRGNKw/</link><category>sunset</category><category>washington</category><category>bc</category><category>bluesky</category><category>mountbaker</category><category>faservalley</category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Mon, 23 Jan 2012 18:18:36 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/6752514839</guid><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/6752514839/" title="baker_001"&gt;&lt;img src="http://farm8.staticflickr.com/7152/6752514839_9cf658cdc1_m.jpg" width="240" height="180" alt="baker_001" /&gt;&lt;/a&gt;&lt;/p&gt;

&lt;p&gt;Mount Baker on our cold nights&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/LZexaDRGNKw" height="1" width="1"/&gt;</description><enclosure url="http://farm8.staticflickr.com/7152/6752514839_9cf658cdc1_b.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2011-10-12T20:46:02-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/6752514839/</feedburner:origLink></item><item>
		<title>::Westcoast Arctic imagery::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/TPcIy8I6294/</link>
		<comments>http://www.nathanveldhoen.com/westcoast-arctic-imagery/#comments</comments>
		<pubDate>Thu, 19 Jan 2012 15:36:38 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Photo]]></category>
		<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[abbotsford photography]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[winter photography]]></category>

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		<description>Tweet
					
				
This is probably the longest time I&amp;#8217;ve been outside this week&amp;#8230;to shoot pictures.  Its been snowy, cold and very windy this week making running and biking outdoors not really possible.  I headed out to one of my favorite [...]
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&lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:F7zBnMyn0Lo"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=TPcIy8I6294:yLhYO_CRCRg:F7zBnMyn0Lo" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:D7DqB2pKExk"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=TPcIy8I6294:yLhYO_CRCRg:D7DqB2pKExk" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=TPcIy8I6294:yLhYO_CRCRg:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:l6gmwiTKsz0"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=l6gmwiTKsz0" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:7Q72WNTAKBA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?d=7Q72WNTAKBA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?a=TPcIy8I6294:yLhYO_CRCRg:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lunchindustries/ERtT?i=TPcIy8I6294:yLhYO_CRCRg:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/TPcIy8I6294" height="1" width="1"/&gt;</description>
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		<slash:comments>0</slash:comments>
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		<item><title>abby_snow_day 040 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/8AJuBwUG4jc/</link><category></category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Thu, 19 Jan 2012 06:25:45 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/6725657721</guid><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/6725657721/" title="abby_snow_day 040"&gt;&lt;img src="http://farm8.staticflickr.com/7141/6725657721_87f23ca529_m.jpg" width="180" height="240" alt="abby_snow_day 040" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/8AJuBwUG4jc" height="1" width="1"/&gt;</description><enclosure url="http://farm8.staticflickr.com/7141/6725657721_87f23ca529_b.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2012-01-17T17:49:42-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/6725657721/</feedburner:origLink></item><item><title>abby_snow_day 038 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/3c1xx0ZyaTE/</link><category></category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Thu, 19 Jan 2012 06:25:39 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/6725657363</guid><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/6725657363/" title="abby_snow_day 038"&gt;&lt;img src="http://farm8.staticflickr.com/7001/6725657363_1abf4bb125_m.jpg" width="240" height="180" alt="abby_snow_day 038" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/3c1xx0ZyaTE" height="1" width="1"/&gt;</description><enclosure url="http://farm8.staticflickr.com/7001/6725657363_1abf4bb125_b.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2012-01-17T17:44:30-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/6725657363/</feedburner:origLink></item><item><title>abby_snow_day 024 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/x67lMk6Wnk0/</link><category></category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Thu, 19 Jan 2012 06:25:35 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/6725657035</guid><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/6725657035/" title="abby_snow_day 024"&gt;&lt;img src="http://farm8.staticflickr.com/7007/6725657035_87204b10c5_m.jpg" width="240" height="180" alt="abby_snow_day 024" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/x67lMk6Wnk0" height="1" width="1"/&gt;</description><enclosure url="http://farm8.staticflickr.com/7007/6725657035_87204b10c5_b.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2012-01-17T17:39:46-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/6725657035/</feedburner:origLink></item><item><title>abby_snow_day 016 [Flickr]</title><link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/mPe7UajmexY/</link><category>weather</category><category>weatherstation</category><dc:creator>nathan veldhoen.com</dc:creator><pubDate>Thu, 19 Jan 2012 06:25:30 PST</pubDate><guid isPermaLink="false">tag:flickr.com,2005:/photo/6725656737</guid><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/deed.en</creativeCommons:license><description>&lt;p&gt;&lt;a href="http://www.flickr.com/people/nathanveldhoen/"&gt;nathan veldhoen.com&lt;/a&gt; posted a photo:&lt;/p&gt;
	
&lt;p&gt;&lt;a href="http://www.flickr.com/photos/nathanveldhoen/6725656737/" title="abby_snow_day 016"&gt;&lt;img src="http://farm8.staticflickr.com/7151/6725656737_d184ef4b16_m.jpg" width="240" height="180" alt="abby_snow_day 016" /&gt;&lt;/a&gt;&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/mPe7UajmexY" height="1" width="1"/&gt;</description><enclosure url="http://farm8.staticflickr.com/7151/6725656737_d184ef4b16_b.jpg" length="0" type="image/jpeg" /><dc:date.Taken>2012-01-17T17:37:49-08:00</dc:date.Taken><feedburner:origLink>http://www.flickr.com/photos/nathanveldhoen/6725656737/</feedburner:origLink></item><item>
		<title>::Running Winter wonderland ::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/fLfEcgJTiEw/</link>
		<comments>http://www.nathanveldhoen.com/winter-wonderland-running/#comments</comments>
		<pubDate>Tue, 17 Jan 2012 13:40:51 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[Running]]></category>

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		<description>Tweet
					
				
I waited a few hours to let the sun come out and then headed out to Hayward Lake.  I knew I would be running in a good level of snow, but didn&amp;#8217;t think it was going to be this much. [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/fLfEcgJTiEw" height="1" width="1"/&gt;</description>
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		<slash:comments>2</slash:comments>
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		<item>
		<title>::Foto Friday::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/PjDGX5_bdEM/</link>
		<comments>http://www.nathanveldhoen.com/foto-friday/#comments</comments>
		<pubDate>Fri, 13 Jan 2012 14:56:31 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[photography]]></category>
		<category><![CDATA[photos]]></category>

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		<description>Tweet
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/PjDGX5_bdEM" height="1" width="1"/&gt;</description>
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		<item>
		<title>::First race of 2012 ::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/g7DNdyk1Re8/</link>
		<comments>http://www.nathanveldhoen.com/first-race-of-2012/#comments</comments>
		<pubDate>Tue, 10 Jan 2012 14:38:32 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[half marathon]]></category>
		<category><![CDATA[half marathons]]></category>
		<category><![CDATA[lake samish]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3957</guid>
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After gliding through October, November,and  December with no real direction, I was using the Lake Samish 13.1 in Bellingham as a kick off to 2012 but also to see how things held up.  With no  serious running through these months [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/g7DNdyk1Re8" height="1" width="1"/&gt;</description>
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		<item>
		<title>::Skiing in the New Year::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/NJWrBE-LgZw/</link>
		<comments>http://www.nathanveldhoen.com/skiing-in-the-new-year/#comments</comments>
		<pubDate>Thu, 05 Jan 2012 14:12:41 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[ski touring]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[snow]]></category>
		<category><![CDATA[winter photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3934</guid>
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I decided to bring in the New Year in Alberta this Year. Headed out on the road a few days after Christmas to one of Canada best outdoor spots, Banff, Alberta. It was a longer drive then I was hoping [...]
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&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lunchindustries/ERtT/~4/NJWrBE-LgZw" height="1" width="1"/&gt;</description>
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		<item>
		<title>::Whislter and Blackcomb,  snow?  ::</title>
		<link>http://feedproxy.google.com/~r/lunchindustries/ERtT/~3/hvRDYUKram8/</link>
		<comments>http://www.nathanveldhoen.com/whislter-and-blackcomb-snow/#comments</comments>
		<pubDate>Tue, 27 Dec 2011 14:06:12 +0000</pubDate>
		<dc:creator>Nathan</dc:creator>
				<category><![CDATA[Regular day BS]]></category>
		<category><![CDATA[skiing]]></category>
		<category><![CDATA[whistler]]></category>
		<category><![CDATA[winter photos]]></category>

		<guid isPermaLink="false">http://www.nathanveldhoen.com/?p=3909</guid>
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From Dec 21-23, I was up in Whistler at Club Intrawest in hopes of doing some large vertical skiing. It was blue bird but someone forgot the snow&amp;#8230; locals saying its been over 3 weeks!
So I skied one da, got [...]
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