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 <title>LowCarbEating</title>
 <link>http://lowcarbeating.com</link>
 <description>Provides support for healthy, sustainable ow-carb living—via community, education, and resources. And, of course, free low carb recipes!</description>
 <language>en</language>
<image><link>http://lowcarbeating.com</link><url>http://lowcarbeating.com/images/logoongly.png</url><title>Low Carb Eating</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/lowcarbeating" type="application/rss+xml" /><feedburner:emailServiceId>lowcarbeating</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
 <title>Cherish Your Struggles</title>
 <link>http://feedproxy.google.com/~r/lowcarbeating/~3/dfsZwIbiyZo/cherish-your-struggles</link>
 <description>&lt;p&gt;
&lt;b&gt;Initially the title of this article may seem as if it runs contrary to your common sense. After all, we all hate to struggle.&lt;/b&gt; Dealing with difficulties in life can be scary, frustrating and exhausting. No one looks forward to going through one of life's rough patches, but we should. I haven't mastered this yet, but I'm certainly trying. I'm trying to embrace the challenges I face in my life rather than curse them. The reason for this is simple.&lt;/p&gt;&lt;p&gt;&lt;a href="http://lowcarbeating.com/low-carb-help/motivation/cherish-your-struggles?"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=dfsZwIbiyZo:o4pHZ8SJXoc:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=dfsZwIbiyZo:o4pHZ8SJXoc:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=dfsZwIbiyZo:o4pHZ8SJXoc:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=dfsZwIbiyZo:o4pHZ8SJXoc:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=dfsZwIbiyZo:o4pHZ8SJXoc:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=dfsZwIbiyZo:o4pHZ8SJXoc:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lowcarbeating/~4/dfsZwIbiyZo" height="1" width="1"/&gt;</description>
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 <comments>http://lowcarbeating.com/low-carb-help/motivation/cherish-your-struggles?#comments</comments>
 <category domain="http://lowcarbeating.com/low-carb-help/motivation?">Motivation</category>
 <category domain="http://lowcarbeating.com/low-carb-help/perspectives?">Perspectives</category>
 <category domain="http://lowcarbeating.com/low-carb-help/refocus?">Refocus</category>
 <pubDate>Mon, 26 Oct 2009 13:35:35 +0000</pubDate>
 <dc:creator>Mark Black</dc:creator>
 <guid isPermaLink="false">1438 at http://lowcarbeating.com</guid>
<feedburner:origLink>http://lowcarbeating.com/low-carb-help/motivation/cherish-your-struggles?</feedburner:origLink></item>
<item>
 <title>Restarting an Exercise Program Part II - Keep Moving!</title>
 <link>http://feedproxy.google.com/~r/lowcarbeating/~3/VPclW1dbo2g/restarting-exercise-program-part-ii-keep-moving</link>
 <description>&lt;p&gt;Low Carb Eating asked a bunch of fitness experts on how to get back into the swing of an exercise program. They had plenty of advice! This is Part II.&lt;/p&gt;&lt;p&gt;
by Suzzane Andrews, Host of &lt;i&gt;Functional Fitness&lt;/i&gt; on PBS 
&lt;/p&gt;&lt;p&gt;&lt;a href="http://lowcarbeating.com/low-carb-help/motivation/restarting-exercise-program-part-ii-keep-moving?"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=VPclW1dbo2g:yWxVrcWRAqQ:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=VPclW1dbo2g:yWxVrcWRAqQ:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=VPclW1dbo2g:yWxVrcWRAqQ:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=VPclW1dbo2g:yWxVrcWRAqQ:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=VPclW1dbo2g:yWxVrcWRAqQ:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=VPclW1dbo2g:yWxVrcWRAqQ:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lowcarbeating/~4/VPclW1dbo2g" height="1" width="1"/&gt;</description>
 <comments>http://lowcarbeating.com/low-carb-help/motivation/restarting-exercise-program-part-ii-keep-moving?#comments</comments>
 <category domain="http://lowcarbeating.com/low-carb-help/exercise?">Exercise</category>
 <category domain="http://lowcarbeating.com/low-carb-help/motivation?">Motivation</category>
 <category domain="http://lowcarbeating.com/low-carb-help/fitness?">Fitness</category>
 <pubDate>Sun, 25 Oct 2009 12:59:36 +0000</pubDate>
 <dc:creator>Goddess</dc:creator>
 <guid isPermaLink="false">1439 at http://lowcarbeating.com</guid>
<feedburner:origLink>http://lowcarbeating.com/low-carb-help/motivation/restarting-exercise-program-part-ii-keep-moving?</feedburner:origLink></item>
<item>
 <title>Make your own Greek Yogurt</title>
 <link>http://feedproxy.google.com/~r/lowcarbeating/~3/G1E8y08M4AQ/make-your-own-greek-yogurt</link>
 <description>&lt;p&gt;
After reading several articles on yogurt making, Greek yogurt, to be exact, it seems the simplest method is the one talked about the most. One lady invested over $100.00 in a yogurt making machine and all the ingredients and came out with a &amp;quot;very costly mess&amp;quot;(her words exactly).&lt;br /&gt;
&lt;/p&gt;&lt;p&gt;&lt;a href="http://lowcarbeating.com/low-carb-help/cooking/make-your-own-greek-yogurt?"&gt;read more&lt;/a&gt;&lt;/p&gt;&lt;div class="feedflare"&gt;
&lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=G1E8y08M4AQ:3yg2gYnTCws:yIl2AUoC8zA"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=yIl2AUoC8zA" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=G1E8y08M4AQ:3yg2gYnTCws:qj6IDK7rITs"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?d=qj6IDK7rITs" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=G1E8y08M4AQ:3yg2gYnTCws:gIN9vFwOqvQ"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=G1E8y08M4AQ:3yg2gYnTCws:gIN9vFwOqvQ" border="0"&gt;&lt;/img&gt;&lt;/a&gt; &lt;a href="http://feeds.feedburner.com/~ff/lowcarbeating?a=G1E8y08M4AQ:3yg2gYnTCws:V_sGLiPBpWU"&gt;&lt;img src="http://feeds.feedburner.com/~ff/lowcarbeating?i=G1E8y08M4AQ:3yg2gYnTCws:V_sGLiPBpWU" border="0"&gt;&lt;/img&gt;&lt;/a&gt;
&lt;/div&gt;&lt;img src="http://feeds.feedburner.com/~r/lowcarbeating/~4/G1E8y08M4AQ" height="1" width="1"/&gt;</description>
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 <comments>http://lowcarbeating.com/low-carb-help/cooking/make-your-own-greek-yogurt?#comments</comments>
 <category domain="http://lowcarbeating.com/low-carb-help/cooking?">Cooking</category>
 <pubDate>Thu, 03 Sep 2009 02:19:27 +0000</pubDate>
 <dc:creator>Shelleyg</dc:creator>
 <guid isPermaLink="false">1445 at http://lowcarbeating.com</guid>
<feedburner:origLink>http://lowcarbeating.com/low-carb-help/cooking/make-your-own-greek-yogurt?</feedburner:origLink></item>
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