Live Fit Blog

Is Canned Tuna Healthy – Get the Facts on Fish in the Diet

Greg — Wed, 02 May 2012 10:45:03 +0000

Consumer information regarding tuna often leaves people bewildered on the question, “Is canned tuna healthy?” In light of the nutrition benefits of tilapia, or artic char, there are a number alternatives to tried and true tuna, so there are several things to be considered when determining whether it can be a part of a healthy [...]

This post originated at Live Fit Blog, which is written by Greg Hayes. To read more about using healthy snacks and other simple tools to improve health and lose weight, check it out.

Is Canned Tuna Healthy – Get the Facts on Fish in the Diet

What Is The Best Green Tea For Weight Loss?

Greg — Tue, 06 Mar 2012 03:46:51 +0000

I recently returned from my first trip to China, where I was treated to some of the most unique foods I’ve ever encountered, and some amazingly great green tea. The trip was a learning experience for any number of reasons (obviously), not least of which was the exposure to Chinese teas. I grew up drinking [...]

Are You Reaping The Health Benefits Of Eating Onions?

Greg — Fri, 06 Jan 2012 10:00:56 +0000

Experts agree that onions have been cultivated for at least the last 5000 years. Both Egyptian and Indian writings detail their use as far back as 3500 B.C. Ancient Egyptians ate onions for their ability to enhance physical prowess, and buried them with ancient Pharoahs to help wake the dead. They also found use as [...]

This post originated at Live Fit Blog, which is written by Greg Hayes. To read more about using healthy snacks and other simple tools to improve health and lose weight, check it out.

Are You Reaping The Health Benefits Of Eating Onions?