LIME.com - Fitness

Taking Fitness to the Streets

Jponte26 — Thu, 31 May 2007 14:45:05 -0600

More simple tips from Tina Vindum on how you can get the most out of the time you spend outdoors getting fit and healthy. Reduce injuries, alleviate depression, select the proper exercise equipment and more with these fitness-related ideas.

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Got Ten Minutes? Get In Shape!

amandakshannon — Tue, 10 Nov 2009 20:10:38 -0700

Can you really get in shape with only ten minutes of exercise per day? Maybe with this fast fitness formula for busy lifestyles...

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Simple Ways To Cut Calories Without Feeling Deprived

Micaelad — Tue, 03 Nov 2009 12:15:32 -0700

Staying healthy and fit is hard work. It also takes a lot of effort, especially during the holidays. Life gets busy and counting calories isn't always possible. As the New Year approaches, think about incorporating some of these simple yet effective ways to cut calories without feeling deprived. Watch the empty calories from beverages. Don't drink your calories away with juices, regular sodas or alcohol. Juice, while healthy and good for you, has a lot of sugar. Try cutting down...

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Running Yourself to Death?

amandakshannon — Wed, 28 Oct 2009 06:30:17 -0600

After three runner fatalities in the Detroit Marathon, people are left wondering about the safety of a 26.2 mile race.

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With Age Comes a Decrease in Fitness

amandakshannon — Tue, 27 Oct 2009 07:29:50 -0600

Fitness levels tend to decrease after age 45. A healthy lifestyle and regular physical activity can help you to stay fit and disease free.

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Are You Functionally Fit?

amandakshannon — Thu, 22 Oct 2009 21:41:19 -0600

One of the hottest new fitness trends? Functional fitness. These workouts prepare you for real-life movements such as lifting your child and catching a ball. How functional!

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First Lady Puts Fitness First

amandakshannon — Thu, 22 Oct 2009 05:21:57 -0600

Chicago may not be getting the Olympics, but Michelle Obama is looking fit enough to compete in the Games. The first lady took part in a triathlon of high-energy exercises on the White House lawn yesterday, showing off her skills -- and her thin new look -- at the Healthy Kids Fair.

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Fit at Every Age

amandakshannon — Wed, 21 Oct 2009 09:02:16 -0600

As we age, our nutritional needs change. Here's how to stay fit and healthy in your 20s, 30s and on!

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'Rocker Shoes' -- Do They Work?

jride — Wed, 14 Oct 2009 10:20:07 -0600

Not since Dorothy's ruby slippers has a pair of shoes come with so many promises. Rocker shoes claim to promote weight loss and tighten muscles, but do they actually work?

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Go Workout...On the Trapeze?

amandakshannon — Tue, 13 Oct 2009 07:39:38 -0600

Talk about spicing up your workout! Men and women are giving their workouts some flavor by experiencing trapeze classes. Sound like fun? Read on to learn more!

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