<?xml version="1.0" encoding="UTF-8"?>
<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/atom10full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><feed xmlns="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearch/1.1/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" gd:etag="W/&quot;DEQDQ3s_cCp7ImA9WhJUGU0.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228</id><updated>2012-09-17T20:26:12.548+02:00</updated><category term="Omröstning" /><category term="benarbete" /><category term="Nelo" /><category term="alternativträning" /><category term="Böcker" /><category term="GoPro" /><category term="nyhet" /><category term="Test" /><category term="Mässa" /><category term="Intervall" /><category term="Reflektion" /><category term="Seamasters" /><category term="Start" /><category term="musik" /><category term="Paddelmaskin" /><category term="Fotpump" /><category term="I-zon 4" /><category term="Video" /><category term="kajak" /><category term="På skoj" /><category term="Kajner" /><category term="Quiz" /><category term="Löpning" /><category term="Skidåkning" /><category term="Stavar" /><category term="Bålstabilitet" /><category term="Vagn" /><category term="Upplägg" /><category term="Övrigt" /><category term="vågintervall" /><category term="Skidrejset" /><category term="Bilder" /><category term="Downwind" /><category term="semester" /><category term="Säte" /><category term="Tröskelpuls" /><category term="Sleipner review" /><category term="zedtech" /><category term="Braca X" /><category term="AG" /><category term="Nätrejset 2011" /><category term="Träning" /><category term="DKM+" /><category term="nordlöw" /><category term="Nätrejset 2011" /><category term="Tillverkning" /><category term="Vilopuls" /><category term="Maxlopp" /><category term="Träningsmängd" /><category term="Våghäng" /><category term="fartlek" /><category term="Bad" /><category term="Väder" /><category term="I-zon 1" /><category term="gäst" /><category term="Gästis" /><category term="dagbok" /><category term="inbjudan" /><category term="paddling" /><category term="Nätrejset 2012" /><category term="Nätrejset" /><category term="Styrketräning" /><category term="Styrning" /><category term="Kajakdesign" /><category term="VM" /><category term="Remount" /><category term="balans" /><category term="Surfski" /><category term="HBB" /><category term="sporttracks" /><category term="Braca" /><category term="I-zon 3/4" /><category term="Passfoto 2011" /><category term="Cykel" /><category term="Facebook" /><category term="Njutning" /><category term="sits" /><category term="Kläder" /><category term="Kallt vatten" /><category term="Träningsnivå" /><category term="radio" /><category term="vilse" /><category term="program" /><category term="snö" /><category term="Puls" /><category term="I-zon 3" /><category term="Foto" /><category term="Trött" /><category term="rotationssits" /><category term="Sjukdom" /><category term="Återförsäljare" /><category term="Paddel" /><category term="Efterlysning" /><category term="Snabbdistans" /><category term="Torrdräkt" /><category term="Mat och vätska" /><category term="Komfort" /><category term="I-zon 2" /><category term="Motståndsträning" /><category term="Kanot" /><category term="distans" /><category term="Läsning" /><category term="Tävling" /><category term="profiler" /><category term="Teori" /><category term="multisport" /><category term="proffs" /><category term="Gel" /><category term="Tröskeltest" /><category term="Web" /><category term="Extreme Type-R" /><category term="Filosofiskt" /><category term="Säkerhet" /><category term="Dailypaddle.com" /><category term="intervju" /><category term="Undersökning" /><category term="Säljes" /><category term="Läger" /><category term="Övningar" /><category term="Mål 2009" /><category term="Havskajak" /><category term="Övernattning" /><category term="öppet spår" /><category term="Kapell" /><category term="rullskidor" /><category term="K2" /><category term="Kalender" /><category term="Fart 3" /><category term="Väder o vind" /><category term="stockholm" /><category term="skidor" /><category term="motionskajak" /><category term="Blogg" /><category term="segling" /><category term="Uthållighetsträning" /><category term="Kartor" /><category term="Sleipner" /><category term="Utrustning" /><category term="lampa" /><category term="Turpaddling" /><category term="mentalt" /><category term="Stockholmscupen" /><category term="Fart 3+" /><category term="inomhus" /><category term="fart 2+" /><category term="GPS" /><category term="Veterancupen" /><category term="grepp" /><category term="Inte paddling" /><category term="Jubileum" /><category term="Evenemang" /><category term="Träningsplanering" /><category term="Pulsklocka" /><category term="OS" /><category term="media" /><category term="Nominering" /><category term="Flytväst" /><category term="Teknik" /><category term="TävlingVideo" /><category term="Paddelmaskinrejset" /><category term="arrangemang" /><category term="Föredrag" /><category term="fredag" /><category term="Statistik" /><category term="Träningsdagbok" /><category term="WC" /><category term="Mål" /><category term="Swift" /><category term="Bygge" /><category term="Maxintervall" /><category term="Tröskelträning" /><category term="Fart 2" /><category term="Fjäll" /><category term="Sprint" /><category term="paddelhandske" /><category term="Butik" /><category term="Planering" /><category term="Vinter" /><category term="Skada" /><category term="Debatt" /><category term="Roder" /><category term="Seedning" /><category term="Rolla" /><category term="Reling" /><category term="Olycka" /><category term="Orust Runt" /><category term="Mjölksyra" /><category term="Resultat" /><category term="Fotstöd" /><category term="orientering" /><category term="maraton" /><category term="kanotmaraton" /><category term="Slätvatten" /><category term="paddelkraft" /><category term="Köp o Sälj" /><category term="Reparation" /><category term="Summering" /><category term="Material" /><category term="Vasaloppet" /><category term="glasögon" /><title>Motionspaddla.nu - Ge dig själv chansen</title><subtitle type="html">En blogg om motionspaddling, paddling och att träna för kanotmaraton.</subtitle><link rel="http://schemas.google.com/g/2005#feed" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/posts/default" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/" /><link rel="next" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default?start-index=26&amp;max-results=25&amp;redirect=false&amp;v=2" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><generator version="7.00" uri="http://www.blogger.com">Blogger</generator><openSearch:totalResults>1862</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/atom+xml" href="http://feeds.feedburner.com/lekajak" /><feedburner:info xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" uri="lekajak" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><entry gd:etag="W/&quot;DEQDQ3szeSp7ImA9WhJUGU0.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-4981570996552746784</id><published>2012-09-17T20:26:00.000+02:00</published><updated>2012-09-17T20:26:12.581+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-17T20:26:12.581+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 5km - Johan Dufberg 25:45</title><content type="html">Namn: Johan Dufberg&lt;br/&gt;
5km@25:45&lt;br/&gt;
Kajak: Zedtech Sleipner&lt;br/&gt;
Paddel: Jantex Beta Medium, 209 cm lång 45 graders vinkel&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-4981570996552746784?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/4981570996552746784/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=4981570996552746784&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4981570996552746784?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4981570996552746784?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/natrejset-5km-johan-dufberg-2545.html" title="Nätrejset 5km - Johan Dufberg 25:45" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkUESHw6fCp7ImA9WhJUGEo.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-302320701442601788</id><published>2012-09-17T12:36:00.000+02:00</published><updated>2012-09-17T12:36:49.214+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-17T12:36:49.214+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Läger" /><title>STHLM SprintCamp 2012 </title><content type="html">&lt;iframe width="550" height="309" src="http://www.youtube.com/embed/hjUXZcFmipE" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;blockquote&gt;&lt;br/&gt;
&lt;i&gt;"Den 27-29 oktober anordnas ett höstläger för barn och ungdomar i åldrarna 9-16 år! På lägret kommer du, förutom att träna hårt, få lära dig mer om paddelteknik, kost och träning. Allt du behöver för att bli en riktigt bra sprintkanotist!&lt;br/&gt;
&lt;br/&gt;
På lägret får du träna med två av Sveriges absolut bästa sprintkanotister, Petter Öström och Erik Svensson, som kommer att dela med sig av sina erfarenheter och kunskaper om kanotsporten. "
&lt;/i&gt;&lt;/blockquote&gt;
Härligt initiativ!!

&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-302320701442601788?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/302320701442601788/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=302320701442601788&amp;isPopup=true" title="1 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/302320701442601788?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/302320701442601788?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/sthlm-sprintcamp-2012.html" title="STHLM SprintCamp 2012 " /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/hjUXZcFmipE/default.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;DUYBQ347fyp7ImA9WhJUGEo.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-4791680137955841503</id><published>2012-09-17T12:19:00.000+02:00</published><updated>2012-09-17T12:19:12.007+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-17T12:19:12.007+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><category scheme="http://www.blogger.com/atom/ns#" term="Debatt" /><title>Säljsnack eller inte</title><content type="html">Läste på &lt;a href="http://www.surfski.nu" target="_blank"&gt;Surfski.nu&lt;/a&gt; att Epic snickrar på en V10 uppgradering. En korsning mellan gamla V10 och V10Sport som ska heta V10Pro. Enligt Oscar ska den nya skidan vara lika stabil som Sporten och lika snabb som V10:an.&lt;br/&gt;
&lt;br/&gt;
Frågan är bara vad han menar med snabb: I vilka förhållanden, för vem osv? Jag är lite skeptisk till uttalandet. Oscar är en jävel på att paddla och en grym reklampelare för surfskipaddling? Men jag gissar att han är lika bra på att sälja surfskis. &lt;br/&gt;
&lt;br/&gt;
Det skulle vara förvånande om hela surfskiindustrin varit så slö och outvecklad att det finns utrymme att snickra fram en surfski med påstådda V10Pro egenskaper utan att någon redan gjort det.&lt;br/&gt;
&lt;br/&gt;
Kanske har jag fel?! I så fall är det bara att lyfta på hatten för Epic.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-4791680137955841503?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/4791680137955841503/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=4791680137955841503&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4791680137955841503?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4791680137955841503?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/saljsnack-eller-inte.html" title="Säljsnack eller inte" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C0ICRXczfCp7ImA9WhJUFkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-7505062311887247237</id><published>2012-09-14T10:32:00.002+02:00</published><updated>2012-09-14T10:32:44.984+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-14T10:32:44.984+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Jubileum" /><title>Det närmar sig jubileum</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-mppCg4c1crA/UFLrDWXnh5I/AAAAAAAAEkA/Zp86ua7EYIo/s1600/motionspaddling_550.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"&gt;&lt;img border="0" height="140" width="400" src="http://1.bp.blogspot.com/-mppCg4c1crA/UFLrDWXnh5I/AAAAAAAAEkA/Zp86ua7EYIo/s400/motionspaddling_550.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;br/&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://4.bp.blogspot.com/-BhPeP9vQhw8/UFLrD360W7I/AAAAAAAAEkM/_7pKeoJ51FY/s1600/Logga_550.jpg" imageanchor="1" style="margin-left:1em; margin-right:1em"&gt;&lt;img border="0" height="110" width="400" src="http://4.bp.blogspot.com/-BhPeP9vQhw8/UFLrD360W7I/AAAAAAAAEkM/_7pKeoJ51FY/s400/Logga_550.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;br/&gt;
&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://1.bp.blogspot.com/-y0Hzd1rtlws/UFLrEYzTVTI/AAAAAAAAEkY/3kSot5aSDKc/s1600/Logga-2_0_550.gif" imageanchor="1" style="margin-left:1em; margin-right:1em"&gt;&lt;img border="0" height="275" width="199" src="http://1.bp.blogspot.com/-y0Hzd1rtlws/UFLrEYzTVTI/AAAAAAAAEkY/3kSot5aSDKc/s400/Logga-2_0_550.gif" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br/&gt;
&lt;br/&gt;
Snart fyller bloggen 5år. Passade på att spana in bildarkivet och hittade de här gamla loggorna. Just nu 1890 inlägg. 



&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-7505062311887247237?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/7505062311887247237/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=7505062311887247237&amp;isPopup=true" title="1 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7505062311887247237?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7505062311887247237?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/det-narmar-sig-jubileum.html" title="Det närmar sig jubileum" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://1.bp.blogspot.com/-mppCg4c1crA/UFLrDWXnh5I/AAAAAAAAEkA/Zp86ua7EYIo/s72-c/motionspaddling_550.jpg" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;A08NSHsycCp7ImA9WhJUFUs.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-6975417428498137088</id><published>2012-09-13T22:58:00.000+02:00</published><updated>2012-09-13T22:58:19.598+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-13T22:58:19.598+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Komfort" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Surfskikomfort att fixa med</title><content type="html">&lt;a href="http://3.bp.blogspot.com/-IoTj1JafoPQ/UFJH7u5gAtI/AAAAAAAAEiQ/TbMMIYAIlK8/s1600/20120913_073329.jpg" imageanchor="1" style=""&gt;&lt;img border="0" height="309" width="550" src="http://3.bp.blogspot.com/-IoTj1JafoPQ/UFJH7u5gAtI/AAAAAAAAEiQ/TbMMIYAIlK8/s550/20120913_073329.jpg" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
Kommer att jobba vidare med sittbrunnen på surfskin. Höftstöden som nu är provosoriska ska snyggas till och permanentas. &lt;br/&gt;
&lt;br/&gt;
Liggunderlagbiten på fotstödet vid hälarna ska snyggas till och permanentas.&lt;br/&gt;
&lt;br/&gt;
Skwooshen med teflon på funkar på slätvatten men på havet vill jag hitta någon annan lösning. Vill få till ett stöd så att höften och ryggen får lite stöd till upprätt läge och med teflonduk som glid. En tunn bit liggunderlag med bakduk på i övergången mellan "sits" och "ryggstöd" är målet.
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-6975417428498137088?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/6975417428498137088/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=6975417428498137088&amp;isPopup=true" title="2 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6975417428498137088?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6975417428498137088?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/surfskikomfort.html" title="Surfskikomfort att fixa med" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-IoTj1JafoPQ/UFJH7u5gAtI/AAAAAAAAEiQ/TbMMIYAIlK8/s72-c/20120913_073329.jpg" height="72" width="72" /><thr:total>2</thr:total></entry><entry gd:etag="W/&quot;A0QHQXw_fip7ImA9WhJUFUs.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-6451709936627616167</id><published>2012-09-13T22:48:00.001+02:00</published><updated>2012-09-13T22:48:50.246+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-13T22:48:50.246+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 5km - Majken Juul Jensen 28:54</title><content type="html">Namn: Majken Juul Jensen&lt;br/&gt;
Klass: D43&lt;br/&gt;
Kajak: Struer Tiger&lt;br/&gt;
Paddel: Epic Small Midwing&lt;br/&gt;
Tid: 28:54&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-6451709936627616167?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/6451709936627616167/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=6451709936627616167&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6451709936627616167?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6451709936627616167?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/natrejset-5km-majken-juul-jensen-2854.html" title="Nätrejset 5km - Majken Juul Jensen 28:54" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;A0cAR3szfip7ImA9WhJUFUs.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-7059802132244228631</id><published>2012-09-13T22:44:00.000+02:00</published><updated>2012-09-13T22:44:06.586+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-13T22:44:06.586+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 10km - Martin Stegmann  1:02:41</title><content type="html">Datum: 20120912&lt;br/&gt;
Sträcka: 10Km&lt;br/&gt;
Tid: 1.02.41&lt;br/&gt;
Plats: Landvettersjön&lt;br/&gt;
Namn: Martin Stegmann&lt;br/&gt;
Klass: H43&lt;br/&gt;
Kajak: KayakPro Marlin&lt;br/&gt;
Paddel: Epic Mid Win&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-7059802132244228631?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/7059802132244228631/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=7059802132244228631&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7059802132244228631?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7059802132244228631?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/natrejset-10km-martin-stegmann-10241.html" title="Nätrejset 10km - Martin Stegmann  1:02:41" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CEAESH0yeSp7ImA9WhJUFE4.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-4660003333565489712</id><published>2012-09-12T08:51:00.002+02:00</published><updated>2012-09-12T08:51:49.391+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-12T08:51:49.391+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Video" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Mauritius ocean classic 2012 promo </title><content type="html">Om nån har lite semester och så till övers :-)&lt;br/&gt;
&lt;br/&gt;
&lt;iframe width="550" height="309" src="http://www.youtube.com/embed/fWnFWfGV5C4" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-4660003333565489712?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/4660003333565489712/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=4660003333565489712&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4660003333565489712?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4660003333565489712?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/mauritius-ocean-classic-2012-promo.html" title="Mauritius ocean classic 2012 promo " /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/fWnFWfGV5C4/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUIGQHs4fyp7ImA9WhJUE00.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-8155047065293358479</id><published>2012-09-10T22:05:00.002+02:00</published><updated>2012-09-10T22:05:21.537+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-10T22:05:21.537+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>2x5km Nätrejset</title><content type="html">Daniel Serrander 5km - 28:08&lt;br/&gt;
Magnus Henriksson 5km - 24:45&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-8155047065293358479?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/8155047065293358479/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=8155047065293358479&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/8155047065293358479?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/8155047065293358479?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/2x5km-natrejset.html" title="2x5km Nätrejset" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkMNRHg8eSp7ImA9WhJUEkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-2021501844727323246</id><published>2012-09-09T21:21:00.000+02:00</published><updated>2012-09-09T21:21:35.671+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-09T21:21:35.671+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Kantig surf bland Juniskären</title><content type="html">&lt;a href="http://4.bp.blogspot.com/-pZbqL_11oIE/UEzrCe5woEI/AAAAAAAAEgg/ivxrTjOC_rI/s1600/GOPR5016.JPG" imageanchor="1" style=""&gt;&lt;img border="0" height="413" width="550" src="http://4.bp.blogspot.com/-pZbqL_11oIE/UEzrCe5woEI/AAAAAAAAEgg/ivxrTjOC_rI/s550/GOPR5016.JPG" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
Körde en tur på havet idag. Juniskär ligger strax söder om Sundsvall och bjuder på en del mindre öar med havskontakt. Inte mycket till vågor på havet idag. Bara smått. Ändå några små fina surfar.&lt;br/&gt;
&lt;br/&gt;
Schysstaste surfen blev precis innan paddlingen var slut. Fick skjuts av en motorbåt som drog med mig i 12-13km/h. Åkte på en kantig häckvåg 20m bak och ut från båten. Var helt övertygad om att surfskin skulle tappa greppet om vattnet. Men rodret bettar riktigt bra och skrovet spårar snällt. GRYMT!! Stort leende. Tack okänd för skjutsen.&lt;br/&gt;

&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-2021501844727323246?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/2021501844727323246/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=2021501844727323246&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/2021501844727323246?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/2021501844727323246?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/kantig-surf-bland-juniskaren.html" title="Kantig surf bland Juniskären" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-pZbqL_11oIE/UEzrCe5woEI/AAAAAAAAEgg/ivxrTjOC_rI/s72-c/GOPR5016.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;D08AR3o6eyp7ImA9WhJUEkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-7529042190806558091</id><published>2012-09-09T20:37:00.001+02:00</published><updated>2012-09-09T20:37:26.413+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-09T20:37:26.413+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 5km - Jens Webster 24:54</title><content type="html">Namn: Jens Webster&lt;br/&gt;
Sträcka: 5km&lt;br/&gt;
Tid: 24:54&lt;br/&gt;
Båt: Vajda Infusion&lt;br/&gt;
Paddel: Jantex Gamma M&lt;br/&gt;
Klass: H45&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-7529042190806558091?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/7529042190806558091/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=7529042190806558091&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7529042190806558091?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7529042190806558091?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/natrejset-5km-jens-webster-2454.html" title="Nätrejset 5km - Jens Webster 24:54" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Dk8BRn46eCp7ImA9WhJUEU4.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-2564709820532216622</id><published>2012-09-08T22:07:00.001+02:00</published><updated>2012-09-08T22:07:37.010+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-08T22:07:37.010+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Tre septembertider i Nätrejset</title><content type="html">Anders Haglund 5km - 29:03&lt;br/&gt;
Wolfgang Brozio 25km - 2:35:45&lt;br/&gt;
Wolfgang Brozio 10km - 1:00:45&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-2564709820532216622?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/2564709820532216622/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=2564709820532216622&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/2564709820532216622?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/2564709820532216622?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/tre-septembertider-i-natrejset.html" title="Tre septembertider i Nätrejset" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DUAERHs7eyp7ImA9WhJUEkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-107216311914488694</id><published>2012-09-08T21:55:00.001+02:00</published><updated>2012-09-09T21:08:25.503+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-09T21:08:25.503+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Köp o Sälj" /><title>Säljes - Nelo Classic (F) 15000 Sek</title><content type="html">&lt;a href="http://2.bp.blogspot.com/-1ToNdD-q-3w/UEuig-0533I/AAAAAAAAEew/bdxEutAWr4s/s1600/classic_jens_salu.JPG" imageanchor="1" style=""&gt;&lt;img border="0" height="411" width="550" src="http://2.bp.blogspot.com/-1ToNdD-q-3w/UEuig-0533I/AAAAAAAAEew/bdxEutAWr4s/s550/classic_jens_salu.JPG" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
Vit Nelo classic i F utförande som ny!!&lt;br/&gt;
Pris 15000 kr ny pris 25000kr&lt;br/&gt;
Har varit på vattnet Max 15 gånger.&lt;br/&gt;
Ring för info.&lt;br/&gt;
Jens&lt;br/&gt;
0734434914&lt;br/&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-107216311914488694?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/107216311914488694/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=107216311914488694&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/107216311914488694?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/107216311914488694?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/saljes-nelo-classic-f-15000-sek.html" title="Säljes - Nelo Classic (F) 15000 Sek" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://2.bp.blogspot.com/-1ToNdD-q-3w/UEuig-0533I/AAAAAAAAEew/bdxEutAWr4s/s72-c/classic_jens_salu.JPG" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DkIHRXk-eSp7ImA9WhJVGUs.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-7370109687881146455</id><published>2012-09-06T22:48:00.004+02:00</published><updated>2012-09-06T22:48:54.751+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-06T22:48:54.751+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="sits" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><category scheme="http://www.blogger.com/atom/ns#" term="Paddel" /><category scheme="http://www.blogger.com/atom/ns#" term="Utrustning" /><title>Preppat inför helgen</title><content type="html">&lt;a href="http://3.bp.blogspot.com/-ICpDsPG1gkE/UEkLCDBThAI/AAAAAAAAEdA/AXhCg5KgdBc/s1600/Kapad%2BXa.JPG" imageanchor="1" style=""&gt;&lt;img border="0" height="411" width="550" src="http://3.bp.blogspot.com/-ICpDsPG1gkE/UEkLCDBThAI/AAAAAAAAEdA/AXhCg5KgdBc/s550/Kapad%2BXa.JPG" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
&lt;a href="http://4.bp.blogspot.com/-3cWxNqZLAUA/UEkLBz-xWgI/AAAAAAAAEc0/7dhs40vcv8g/s1600/Vaddering.JPG" imageanchor="1" style=""&gt;&lt;img border="0" height="411" width="550" src="http://4.bp.blogspot.com/-3cWxNqZLAUA/UEkLBz-xWgI/AAAAAAAAEc0/7dhs40vcv8g/s550/Vaddering.JPG" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
Har fixat lite med surfskin inför veckoslutet. Tre grejer.&lt;br/&gt;
&lt;br/&gt;
1. Har kapat Braca X:an till samma som Jantex Gamman. Dvs den är nu 202cm. Har bara fått en sån där obegriplig känsla av att Braca X:an och Fenn Elite SL borde passa ihop. &lt;br/&gt;
&lt;br/&gt;
2. Har spännt åt fotremmen på fotstödet. Det har varit lite för slappt åtdraget så här långt.&lt;br/&gt;
&lt;br/&gt;
3. Har vadderat sittbrunnen med liggunderlag med teflonduk på. Inte för att jag sitter dåligt i Fenn:en. Tvärtom. Det är mest min nyfikenhet som ropar på uppmärksamhet.&lt;br/&gt;
&lt;br/&gt;
Så nu är det bara att vänta på luckor under helgen för lite paddling.
&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-7370109687881146455?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/7370109687881146455/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=7370109687881146455&amp;isPopup=true" title="4 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7370109687881146455?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/7370109687881146455?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/preppat-infor-helgen.html" title="Preppat inför helgen" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-ICpDsPG1gkE/UEkLCDBThAI/AAAAAAAAEdA/AXhCg5KgdBc/s72-c/Kapad%2BXa.JPG" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;DkMAQHg5eyp7ImA9WhJVGUw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-4650849426503769252</id><published>2012-09-06T08:54:00.000+02:00</published><updated>2012-09-06T08:54:01.623+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-06T08:54:01.623+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Video" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Inte riktigt som Sundsvall i september</title><content type="html">&lt;iframe src="http://player.vimeo.com/video/48766645" width="550" height="309" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt; &lt;p&gt;&lt;a href="http://vimeo.com/48766645"&gt;2012 NELO SC - Surf Life Saving Feminino&lt;/a&gt; from &lt;a href="http://vimeo.com/user13310636"&gt;SurfskiPortugal&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-4650849426503769252?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/4650849426503769252/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=4650849426503769252&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4650849426503769252?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4650849426503769252?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/inte-riktigt-som-sundsvall-i-september.html" title="Inte riktigt som Sundsvall i september" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;C0QBQ3Y_fCp7ImA9WhJVF0Q.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-489368720540396059</id><published>2012-09-04T22:41:00.000+02:00</published><updated>2012-09-04T22:42:32.844+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-04T22:42:32.844+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 10km - Christer Sjölund 50:00</title><content type="html">Namn: Christer Sjölund&lt;br/&gt;
Sträcka: 10 km&lt;br/&gt;
Kajak: Sipre Marlin L Surfski&lt;br/&gt;
Tid: 50.00 min&lt;br/&gt;
Paddel: Adrion&lt;br/&gt;
Klass: H41&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-489368720540396059?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/489368720540396059/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=489368720540396059&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/489368720540396059?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/489368720540396059?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/natrejset-10km-christer-sjolund-5000.html" title="Nätrejset 10km - Christer Sjölund 50:00" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;Ck8DR3g6eSp7ImA9WhJVF0Q.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-6685297052254874033</id><published>2012-09-04T22:34:00.000+02:00</published><updated>2012-09-04T22:34:36.611+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-04T22:34:36.611+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Kläder" /><title>NRS Hydroskin testat</title><content type="html">&lt;div class="separator" style="clear: both; text-align: center;"&gt;
&lt;a href="http://3.bp.blogspot.com/-RMYnbQgVCXs/UEZkmSMRTqI/AAAAAAAAEZU/sg0QLEv-GhI/s1600/NRS%2BHydro.jpg" imageanchor="1" style="clear:left; float:left;margin-right:1em; margin-bottom:1em"&gt;&lt;img border="0" height="200" width="200" src="http://3.bp.blogspot.com/-RMYnbQgVCXs/UEZkmSMRTqI/AAAAAAAAEZU/sg0QLEv-GhI/s200/NRS%2BHydro.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Hösten är lite svår. Mörkret kan jag med men det är lurigare att klä sig så det känns trevligt. Har i alla år kört med vindjacka, tights och superunderställ. Och tyckt det är sådär.&lt;br/&gt;
&lt;br/&gt;
Nu slipper jag den känslan. Fick hem NRS Hydroskin kläder idag. Både tights och den långärmade tröjan. Testade det på kvällen i surfskin. Hade inget under tröjan och en kort superunderställskalsong under byxan. Och fasen vad skönt det var. Frös inte före, mådde gått under och trivdes efter paddlingen. En hit på det stora hela taget. Underbart! &lt;br/&gt;
&lt;br/&gt;
NRS Hydroskin rekommenderas!&lt;br/&gt;
&lt;br/&gt;
&lt;i&gt;&lt;blockquote&gt;"HydroSkin är en 0,5mm neopren baserad tyg med titanium- partikler som gör att kroppsvärmen reflekteras. Detta ger HydroSkin ungefär samma värmekapacitet som en vanlig 2mm neopren. Rörelsefriheten är faktiskt så pass bra att HydroSkin uppskattas även av elitkanotister för vinterträningen! Komfortabel insida i microfleece."&lt;/blockquote&gt;&lt;/i&gt;&lt;br/&gt;
&lt;br/&gt;
&lt;a href="http://bootshaus.noxshop.se/" target="_blank"&gt;Införskaffat hos Bootshaus &gt;&gt;&lt;/a&gt;

&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-6685297052254874033?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/6685297052254874033/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=6685297052254874033&amp;isPopup=true" title="4 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6685297052254874033?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/6685297052254874033?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/nrs-hydroskin-testat.html" title="NRS Hydroskin testat" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://3.bp.blogspot.com/-RMYnbQgVCXs/UEZkmSMRTqI/AAAAAAAAEZU/sg0QLEv-GhI/s72-c/NRS%2BHydro.jpg" height="72" width="72" /><thr:total>4</thr:total></entry><entry gd:etag="W/&quot;DUAGQXo4fSp7ImA9WhJVFkQ.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-257210453224405553</id><published>2012-09-03T20:42:00.000+02:00</published><updated>2012-09-03T20:42:00.435+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-03T20:42:00.435+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Styrketräning" /><title>Hur stark är du?</title><content type="html">&lt;a href="http://4.bp.blogspot.com/-ReNUAUhi_Po/UESWjsXTurI/AAAAAAAAEXk/ERh5_bVLu3c/s1600/hur%2Bstark.png" imageanchor="1" style=""&gt;&lt;img border="0" height="378" width="550" src="http://4.bp.blogspot.com/-ReNUAUhi_Po/UESWjsXTurI/AAAAAAAAEXk/ERh5_bVLu3c/s550/hur%2Bstark.png" /&gt;&lt;/a&gt;&lt;br/&gt;
&lt;br/&gt;
Städade datorn nyligen och hittade en kravprofil från SOK för elitsprinters inom kanot. &lt;br/&gt;
&lt;br/&gt;
Kollade lite på siffrorna. Jag ligger inte väldigt efter en dameliten i paddling så jag roade mig med att kolla på kolumnen med deras styrkesiffror. Döm av min förvåning att jag inte ligger så risigt till på maxstyrkan men däremot på uthållighetsstyrkan.&lt;br/&gt;
&lt;br/&gt;
Det är precis tvärtom vad jag trodde! Hur ser det ut för dig?

&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-257210453224405553?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/257210453224405553/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=257210453224405553&amp;isPopup=true" title="1 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/257210453224405553?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/257210453224405553?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/hur-stark-ar-du.html" title="Hur stark är du?" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://4.bp.blogspot.com/-ReNUAUhi_Po/UESWjsXTurI/AAAAAAAAEXk/ERh5_bVLu3c/s72-c/hur%2Bstark.png" height="72" width="72" /><thr:total>1</thr:total></entry><entry gd:etag="W/&quot;DUIHRXs6cSp7ImA9WhJVFkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-5254036746536460756</id><published>2012-09-02T22:25:00.001+02:00</published><updated>2012-09-02T22:25:34.519+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-02T22:25:34.519+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Två nya namn</title><content type="html">Namn: Johan Wild&lt;br/&gt;
Sträcka: 10km&lt;br/&gt;
Tid: 1:03:30&lt;br/&gt;
Båt: Think Fit&lt;br/&gt;
Paddel: G'Power Galaxy S&lt;br/&gt;
Klass: H37&lt;br/&gt;
&lt;br/&gt;
Namn: Jens Webster&lt;br/&gt;
Sträcka: 5km&lt;br/&gt;
Tid: 25:23&lt;br/&gt;
Båt: Vajda infusion&lt;br/&gt;
Paddel: Jantex Gamma M&lt;br/&gt;
Klass: H45&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-5254036746536460756?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/5254036746536460756/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=5254036746536460756&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5254036746536460756?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5254036746536460756?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/tva-nya-namn.html" title="Två nya namn" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DEIEQn86cCp7ImA9WhJVFkw.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-5788647244897360234</id><published>2012-09-02T22:08:00.002+02:00</published><updated>2012-09-02T22:08:23.118+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-09-02T22:08:23.118+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Video" /><category scheme="http://www.blogger.com/atom/ns#" term="Downwind" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Rejäl downwind på Nelo Summer Challenge</title><content type="html">&lt;iframe width="550" height="309" src="http://www.youtube.com/embed/QaZdJTFVYzE?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-5788647244897360234?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/5788647244897360234/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=5788647244897360234&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5788647244897360234?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5788647244897360234?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/09/rejal-downwind-pa-nelo-summer-challenge.html" title="Rejäl downwind på Nelo Summer Challenge" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/QaZdJTFVYzE/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;DE8GSHg7eyp7ImA9WhJVFE0.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-8022352272109165370</id><published>2012-08-31T11:53:00.001+02:00</published><updated>2012-08-31T11:53:49.603+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-31T11:53:49.603+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Teknik" /><title>Chalupsky catch</title><content type="html">&lt;a href="http://surfski.nu/2012/08/30/oscar-chalupsky-surfski-clinic-i-goteborg/" target="_blank"&gt;Kort video som komplement till catch övningarna på surfski.nu&lt;/a&gt;. &lt;br/&gt;
&lt;br/&gt;
&lt;iframe width="550" height="413" src="http://www.youtube.com/embed/OmloBxhDEfA?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-8022352272109165370?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/8022352272109165370/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=8022352272109165370&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/8022352272109165370?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/8022352272109165370?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/08/chalupsky-catch.html" title="Chalupsky catch" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/OmloBxhDEfA/default.jpg" height="72" width="72" /><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CkYHQno_eip7ImA9WhJVFE0.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-3521351727416589927</id><published>2012-08-31T10:02:00.000+02:00</published><updated>2012-08-31T10:02:13.442+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-31T10:02:13.442+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><category scheme="http://www.blogger.com/atom/ns#" term="Säkerhet" /><title>Säkerhet Säkerhet Säkerhet </title><content type="html">Tänk alltid säkerhet! &lt;a href="http://www.surfski.info/component/k2/item/1453-miracle-surfski-rescue-in-portugal.html" target="_blank"&gt;Olyckan kan drabba även den mest rutinerade paddlare!
&lt;/a&gt;

&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-3521351727416589927?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/3521351727416589927/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=3521351727416589927&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/3521351727416589927?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/3521351727416589927?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/08/sakerhet-sakerhet-sakerhet.html" title="Säkerhet Säkerhet Säkerhet " /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;CkIGQngzeip7ImA9WhJVE0s.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-1638702854850995224</id><published>2012-08-30T23:02:00.000+02:00</published><updated>2012-08-30T23:02:03.682+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-30T23:02:03.682+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Video" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Fat paddler video</title><content type="html">Cool rulle. Gillar ljuset i vågkammen och i stänket från paddeln.&lt;br/&gt;
&lt;br/&gt;
&lt;iframe src="http://player.vimeo.com/video/44192498?color=ffffff" width="550" height="309" frameborder="0" webkitAllowFullScreen mozallowfullscreen allowFullScreen&gt;&lt;/iframe&gt; &lt;p&gt;&lt;a href="http://vimeo.com/44192498"&gt;Mad Manly Surfski Surfing with Fat Paddler&lt;/a&gt; from &lt;a href="http://vimeo.com/fatpaddler"&gt;Fat Paddler&lt;/a&gt; on &lt;a href="http://vimeo.com"&gt;Vimeo&lt;/a&gt;.&lt;/p&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-1638702854850995224?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/1638702854850995224/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=1638702854850995224&amp;isPopup=true" title="2 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/1638702854850995224?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/1638702854850995224?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/08/fat-paddler-video.html" title="Fat paddler video" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>2</thr:total></entry><entry gd:etag="W/&quot;DUQEQHs5eip7ImA9WhJVE0g.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-5792679672547190945</id><published>2012-08-30T22:08:00.000+02:00</published><updated>2012-08-30T22:08:21.522+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-30T22:08:21.522+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Nätrejset 2012" /><title>Nätrejset 5km - Christian Dietz 22:40</title><content type="html">Namn: Christian Dietz&lt;br/&gt;
Klass: H38&lt;br/&gt;
Sträcka: 5km&lt;br/&gt;
Tid: 22:40&lt;br/&gt;
Kajak: Nelo Quattro XXL&lt;br/&gt;
Paddel: Jantex Gamma M+&lt;br/&gt;
&lt;br/&gt;
&lt;a href="https://docs.google.com/spreadsheet/ccc?key=0Ai72-Z10OwTOdEFqUDdUVERETWItMldVcTNObzhaMnc" target="_blank"&gt;Resultatlista &gt;&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-5792679672547190945?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/5792679672547190945/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=5792679672547190945&amp;isPopup=true" title="0 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5792679672547190945?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/5792679672547190945?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/08/natrejset-5km-christian-dietz-2240.html" title="Nätrejset 5km - Christian Dietz 22:40" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><thr:total>0</thr:total></entry><entry gd:etag="W/&quot;AkUGQXgyeyp7ImA9WhJVEkk.&quot;"><id>tag:blogger.com,1999:blog-4248746733260619228.post-4791467845936907442</id><published>2012-08-29T15:50:00.000+02:00</published><updated>2012-08-29T15:50:20.693+02:00</updated><app:edited xmlns:app="http://www.w3.org/2007/app">2012-08-29T15:50:20.693+02:00</app:edited><category scheme="http://www.blogger.com/atom/ns#" term="Tävling" /><category scheme="http://www.blogger.com/atom/ns#" term="Surfski" /><title>Surfski Archipelago Raid</title><content type="html">Så här efter Seamasters känns det lite tomt. Vet att det inte blir några fler tävlingar eller stora paddelevents mer för mig denna säsong. Seamasters i år gav verkligen mersmak för surfski och hafsrejsing.&lt;br/&gt;
&lt;br/&gt;
Det vore schysst om det fanns fler undanvindsrejs som Seamasters att köra under säsongen. Har inte riktigt örnkoll på vad som finns där ute i den svenska surfskijungeln?! Vad finns?&lt;br/&gt;
&lt;br/&gt;
Nått som jag tycker vore coolt är en surfski raid i Stockholms skärgård. Lite i stil med det man kört tidigare med små tvåmanskatamaraner. Man rejsar på dagarna, ett par dagar (2-3) i sträck och mellan rejsen äter man och sover på nått bra ställe. Och umgås och snackar skit. Lite fun race stuk men med tävlingsglimten i ögat och inte minst sköna surfskiupplevelser.&lt;br/&gt;
&lt;br/&gt;
&lt;iframe width="550" height="309" src="http://www.youtube.com/embed/FFgmNxyQ5zA?rel=0" frameborder="0" allowfullscreen&gt;&lt;/iframe&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4248746733260619228-4791467845936907442?l=bloggen.motionspaddla.nu' alt='' /&gt;&lt;/div&gt;</content><link rel="replies" type="application/atom+xml" href="http://bloggen.motionspaddla.nu/feeds/4791467845936907442/comments/default" title="Kommentarer till inlägget" /><link rel="replies" type="text/html" href="http://www.blogger.com/comment.g?blogID=4248746733260619228&amp;postID=4791467845936907442&amp;isPopup=true" title="1 kommentarer" /><link rel="edit" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4791467845936907442?v=2" /><link rel="self" type="application/atom+xml" href="http://www.blogger.com/feeds/4248746733260619228/posts/default/4791467845936907442?v=2" /><link rel="alternate" type="text/html" href="http://bloggen.motionspaddla.nu/2012/08/surfski-archipelago-raid.html" title="Surfski Archipelago Raid" /><author><name>Lars Ericsson</name><uri>http://www.blogger.com/profile/00350507235369903023</uri><email>noreply@blogger.com</email><gd:image rel="http://schemas.google.com/g/2005#thumbnail" width="16" height="16" src="http://img2.blogblog.com/img/b16-rounded.gif" /></author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="http://img.youtube.com/vi/FFgmNxyQ5zA/default.jpg" height="72" width="72" /><thr:total>1</thr:total></entry></feed>
