https://www.medindia.net Latest news, research and breakthroughs on Diet and Nutrition. en-us Copyright 2026. All Rights Reserved. Thu, 5 Nov 2026 08:49:55 GMT https://www.medindia.net/news/why-strict-diet-plans-fail-and-healthy-habits-last-longer-225823-1.htm A study involving 19,670 adults highlights the potential and limitations of personalized nutrition in supporting healthier, more sustainable eating habits.]]> https://www.medindia.net/news/why-strict-diet-plans-fail-and-healthy-habits-last-longer-225823-1.htm https://www.medindia.net/news/stomach-full-yet-craving-dessert-heres-why-225810-1.htm Why do you crave dessert even when you're full? Discover how the brain's reward system, dopamine, food cravings and sensory-specific satiety influence your desire to eat.]]> https://www.medindia.net/news/stomach-full-yet-craving-dessert-heres-why-225810-1.htm https://www.medindia.net/news/brown-rice-vs-white-rice-which-is-healthier-for-you-225807-1.htm Curious about brown rice vs white rice? Explore the nutritional differences and find out which is the healthier choice for your meals and well-being.]]> https://www.medindia.net/news/brown-rice-vs-white-rice-which-is-healthier-for-you-225807-1.htm https://www.medindia.net/news/can-a-vegan-diet-rewire-your-liver-metabolism-in-two-days-225790-1.htm Switching to a vegan diet may do more than change what's on your plate. A new study reveals that moving to plant-based proteins can rapidly alter liver metabolism.]]> https://www.medindia.net/news/can-a-vegan-diet-rewire-your-liver-metabolism-in-two-days-225790-1.htm https://www.medindia.net/news/asci-finds-60-nutraceutical-ads-made-unsupported-claims-225759-1.htm ASCI found all 60 completed nutraceutical ad reviews breached its Code, exposing weak proof behind weight-loss, anti-ageing and disease claims.]]> https://www.medindia.net/news/asci-finds-60-nutraceutical-ads-made-unsupported-claims-225759-1.htm https://www.medindia.net/news/cooked-chicken-breast-vs-cooked-soya-chunks-guess-which-has-more-protein-225735-1.htm Chicken Breast or Soya Chunks (Meal Maker): Discover their protein content, nutritional benefits and key differences to find the best protein-rich food for your healthy diet.]]> https://www.medindia.net/news/cooked-chicken-breast-vs-cooked-soya-chunks-guess-which-has-more-protein-225735-1.htm https://www.medindia.net/news/dark-chocolate-demand-in-india-rises-45-in-2026-225721-1.htm Uncover the 45% rise in dark chocolate demand in India by 2026! Learn about the factors driving this trend and what it means for chocolate lovers!]]> https://www.medindia.net/news/dark-chocolate-demand-in-india-rises-45-in-2026-225721-1.htm https://www.medindia.net/news/boy-kibble-diet-is-this-viral-food-trend-really-healthy-225669-1.htm Thinking of trying boy kibble? This viral meal trend may save time, but ingredient choices matter when it comes to getting essential nutrients.]]> https://www.medindia.net/news/boy-kibble-diet-is-this-viral-food-trend-really-healthy-225669-1.htm https://www.medindia.net/news/creamer-vs-sugar-whats-adding-more-calories-to-your-coffee-225666-1.htm Coffee Calories on the Rise: Non-dairy creamer, sugar, and milk can add extra calories to coffee, with non-dairy creamer emerging as the leading calorie contributor in a new study.]]> https://www.medindia.net/news/creamer-vs-sugar-whats-adding-more-calories-to-your-coffee-225666-1.htm https://www.medindia.net/news/diet-soda-vs-water-which-is-better-for-weight-loss-225591-1.htm Diet soda or water: which is better for weight loss? Explore the pros and cons of each drink to make informed choices for your health journey!]]> https://www.medindia.net/news/diet-soda-vs-water-which-is-better-for-weight-loss-225591-1.htm https://www.medindia.net/news/food-is-medicine-plant-based-groceries-linked-to-lower-body-weight-and-blood-pressure-225565-1.htm Long-term plant-based food assistance may improve heart health, helping reduce blood pressure, body weight and BMI in adults through sustained Food Is Medicine programs.]]> https://www.medindia.net/news/food-is-medicine-plant-based-groceries-linked-to-lower-body-weight-and-blood-pressure-225565-1.htm https://www.medindia.net/news/fda-clears-vitamin-d2-yeast-for-fortified-us-foods-225551-1.htm The FDA has authorized ultraviolet-treated inactive baker's yeast as a vitamin D2 source in selected foods, expanding plant-based fortification options.]]> https://www.medindia.net/news/fda-clears-vitamin-d2-yeast-for-fortified-us-foods-225551-1.htm https://www.medindia.net/news/fssai-flags-nestl�-low-fat-dairy-whitener-as-unsafe-225494-1.htm Nestle Low-Fat Dairy Whitener labeled unsafe by FSSAI. Uncover the reasons behind this warning and its implications for your health. Click to learn more!]]> https://www.medindia.net/news/fssai-flags-nestl�-low-fat-dairy-whitener-as-unsafe-225494-1.htm https://www.medindia.net/news/tea-vs-coffee-which-cup-is-better-for-your-gut-heart-and-brain-225483-1.htm Tea or coffee-which one is better for your gut, heart and brain? New findings reveal surprising differences in how your daily cup may affect health.]]> https://www.medindia.net/news/tea-vs-coffee-which-cup-is-better-for-your-gut-heart-and-brain-225483-1.htm https://www.medindia.net/news/salad-dressing-recall-fda-issues-highest-risk-warning-225482-1.htm The FDA has classified Salata's Jalapeno Avocado Dressing as a Class I recall over potential Salmonella contamination linked to recalled jalapenos.]]> https://www.medindia.net/news/salad-dressing-recall-fda-issues-highest-risk-warning-225482-1.htm