Hubert K aka knockingsoul http://www.knockingsoul.ca/01 Dad / Runner / DJ Mon, 05 Aug 2013 13:13:05 +0000 en-US hourly 1 http://wordpress.org/?v=3.6 Best Crabohydrets for Runners http://www.knockingsoul.ca/01/?p=641 http://www.knockingsoul.ca/01/?p=641#comments Mon, 05 Aug 2013 13:13:05 +0000 admin http://www.knockingsoul.ca/01/?p=641 http://www.knockingsoul.ca/01/?feed=rss2&p=641 0 EVENT: The Longest Day EKIDEN Relay Race – June 21 2013 http://www.knockingsoul.ca/01/?p=635 http://www.knockingsoul.ca/01/?p=635#comments Sat, 22 Jun 2013 19:16:16 +0000 admin http://www.knockingsoul.ca/01/?p=635 http://www.knockingsoul.ca/01/?feed=rss2&p=635 0 RECIPIES: Black Bean Brownies with Peanut Butter Swirl http://www.knockingsoul.ca/01/?p=630 http://www.knockingsoul.ca/01/?p=630#comments Tue, 11 Jun 2013 01:34:46 +0000 admin http://www.knockingsoul.ca/01/?p=630 http://www.knockingsoul.ca/01/?feed=rss2&p=630 0 MIX: X MAS not so X MAS any more http://www.knockingsoul.ca/01/?p=620 http://www.knockingsoul.ca/01/?p=620#comments Wed, 02 Jan 2013 00:24:52 +0000 admin http://www.knockingsoul.ca/01/?p=620 http://www.knockingsoul.ca/01/?feed=rss2&p=620 0 MIX: The Deeper Side – 10 Steps Ep24 http://www.knockingsoul.ca/01/?p=614 http://www.knockingsoul.ca/01/?p=614#comments Thu, 11 Oct 2012 02:51:12 +0000 admin http://www.knockingsoul.ca/01/?p=614 http://www.knockingsoul.ca/01/?feed=rss2&p=614 0 RACE: Harry Rosen 8 km – April 07 2012 – High Park – 10am http://www.knockingsoul.ca/01/?p=609 http://www.knockingsoul.ca/01/?p=609#comments Sun, 08 Apr 2012 03:30:32 +0000 admin http://www.knockingsoul.ca/01/?p=609 http://www.knockingsoul.ca/01/?feed=rss2&p=609 0 Recipies: Soba Noodles with Peanut Sauce http://www.knockingsoul.ca/01/?p=607 http://www.knockingsoul.ca/01/?p=607#comments Sun, 08 Apr 2012 02:45:02 +0000 admin http://www.knockingsoul.ca/01/?p=607 http://www.knockingsoul.ca/01/?feed=rss2&p=607 0 RUNNING: Speed work!!! http://www.knockingsoul.ca/01/?p=598 http://www.knockingsoul.ca/01/?p=598#comments Sat, 07 Apr 2012 00:04:45 +0000 admin http://www.knockingsoul.ca/01/?p=598 http://www.knockingsoul.ca/01/?feed=rss2&p=598 0 MIX: Spring time 2012 Vocal House Mix http://www.knockingsoul.ca/01/?p=580 http://www.knockingsoul.ca/01/?p=580#comments Sun, 01 Apr 2012 14:12:39 +0000 admin http://www.knockingsoul.ca/01/?p=580 http://www.knockingsoul.ca/01/?feed=rss2&p=580 0 RUNNING: The Master of Recovery – Matt Dixon http://www.knockingsoul.ca/01/?p=582 http://www.knockingsoul.ca/01/?p=582#comments Sat, 03 Mar 2012 20:25:28 +0000 admin http://www.knockingsoul.ca/01/?p=582 http://www.knockingsoul.ca/01/?feed=rss2&p=582 0