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	<title>Hubert K aka knockingsoul</title>
	
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	<description>Dad / Runner / DJ</description>
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		<title>RACE:  Harry Rosen 8 km – April 07 2012 – High Park – 10am</title>
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		<pubDate>Sun, 08 Apr 2012 03:30:32 +0000</pubDate>
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				<category><![CDATA[Running]]></category>
		<category><![CDATA[2012]]></category>
		<category><![CDATA[harry]]></category>
		<category><![CDATA[high]]></category>
		<category><![CDATA[Park]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[review]]></category>
		<category><![CDATA[Rosen]]></category>

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		<title>Recipies: Soba Noodles with Peanut Sauce</title>
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		<comments>http://www.knockingsoul.ca/01/?p=607#comments</comments>
		<pubDate>Sun, 08 Apr 2012 02:45:02 +0000</pubDate>
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				<category><![CDATA[nutrition]]></category>

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		<title>RUNNING: Speed work!!!</title>
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		<pubDate>Sat, 07 Apr 2012 00:04:45 +0000</pubDate>
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				<category><![CDATA[Running]]></category>
		<category><![CDATA[speed work]]></category>

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		<title>MIX:  Spring time 2012 Vocal House Mix</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/Ub_RK9ou-w8/</link>
		<comments>http://www.knockingsoul.ca/01/?p=580#comments</comments>
		<pubDate>Sun, 01 Apr 2012 14:12:39 +0000</pubDate>
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				<category><![CDATA[DJ Mixes]]></category>
		<category><![CDATA[download]]></category>
		<category><![CDATA[housemusic]]></category>
		<category><![CDATA[link]]></category>
		<category><![CDATA[mix]]></category>
		<category><![CDATA[vocal]]></category>

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		<title>RUNNING: The Master of Recovery – Matt Dixon</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/Vhq8c5UIr7c/</link>
		<comments>http://www.knockingsoul.ca/01/?p=582#comments</comments>
		<pubDate>Sat, 03 Mar 2012 20:25:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[recovery]]></category>

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		<title>RUNNING: How do determine how fast you are…simple measurment</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/IPMNIM2_9bM/</link>
		<comments>http://www.knockingsoul.ca/01/?p=576#comments</comments>
		<pubDate>Fri, 02 Mar 2012 22:15:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[400s]]></category>
		<category><![CDATA[speed]]></category>
		<category><![CDATA[trining]]></category>

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		<title>RUNNING: Tempo with a Twist</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/IWR1xD_nP8Q/</link>
		<comments>http://www.knockingsoul.ca/01/?p=560#comments</comments>
		<pubDate>Sun, 19 Feb 2012 14:22:38 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Tempo]]></category>

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		<title>RUNNING:  Train &amp; Race Train &amp; Race – Optimizing Your Racing Frequency: What’s The Magic Number?</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/BWyApZwAeKc/</link>
		<comments>http://www.knockingsoul.ca/01/?p=510#comments</comments>
		<pubDate>Fri, 20 Jan 2012 23:27:15 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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		<title>GEAR:  Forsale:  FaderFox DJ2 / DX2 Combo</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/TWX5q4N0lAA/</link>
		<comments>http://www.knockingsoul.ca/01/?p=499#comments</comments>
		<pubDate>Wed, 04 Jan 2012 02:20:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Gear]]></category>
		<category><![CDATA[faderfox]]></category>

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		<title>RUNNING:  Long Run Double</title>
		<link>http://feedproxy.google.com/~r/knockingsoul/~3/ZuRkqu53koo/</link>
		<comments>http://www.knockingsoul.ca/01/?p=493#comments</comments>
		<pubDate>Sat, 17 Dec 2011 16:21:58 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Running]]></category>

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