Giardino Giusto, Verona

Following my injury on 4th July, I’ve been resting up to ensure a full recovery. I did manage a couple of slow and easy runs with Elisa in Verona (posted below). It was wonderful to be running around the river there again – it’s years since I’ve run that route.

Anyway, I’m back from holiday now and need to get back into the running if I’m going to turn in a reasonable performance at the GNR in September. I’ve also added raw food only to the vegan regime for a couple of weeks as I could definitely do with shedding a few pounds. I’m excluding breakfast from this since the cereal and soya milk really sets me up for the morning and keeps hunger at bay.

Can’t tell you how much I wish we were still in Verona – uploading this photo makes me miss it already. I can’t recommend it highly enough.

The track I’m working with is by Javier García (Animatek). It’s thrown up all sorts of possibilities – and I’m really enjoying the challenge. It’s a very welcome distraction from Clear Notice and the release of the label’s debut, Enter Calico.

FOUR, by Kieron James

A little like Alcmene, this track came together pretty quickly and, as I mentioned on Twitter, it’s the first one I’ve composed for a long time which has been built on a completely linear timeline (i.e. no use of the Cubase arranger track). This doesn’t happen very often and when it does, it feels like the track has almost written itself.

The idea kicked off with a couple of bars sequenced up using iPad App from Korg, iElectribe which I’m hugely impressed with. You’ll hear the iElectribe very clearly at around 1:57. I then exported the pattern into Cubase and started to build the rest of the piece around those four bars. Adding sub bass first and then building some of the other synth parts, drums (glitched using Automaton from Audio Damage) and finally adding Marcus Hutton’s fabulous delivery of the Edgard Varèse quote.

I’m handing over to Pure Tone for some quick analysis (to see if he can spot any howlers), stepping away for a couple of days to watch the Spain v Germany World Cup Semi Final tonight and concentrate an Bootslam’s kick drum and I’ll work on the mix at the weekend.

idea by Kieron James

Looking forward to getting stuck in again shortly and I’ve just exported a few bars from the iPad App iElectribe from Korg (first up below) which I’m going to build into the next piece.

Update: 5 July 2010

Track-7-88bars by Kieron James

iElectribe Update

Little bit more work on this track this afternoon (4 July). Added some Massive (bass) and drums (Kontakt / Audio Damage). There’s a way to go yet though – still playing with ideas.

iElectribe 20 bars by Kieron James

Track #7 24 bars by Kieron James

And this one, which is (more or less) complete:

Track #6 Arrangement #1 by Kieron James

Yesterday’s fifteen miler was tough going for the last two or three as the temperature and humidity were both quite high. There were a couple of points when I thought that I might not complete, but I managed to get to the end – even if the pace did slow quite markedly!

I was supposed to run easy yesterday (and just seven miles), but got caught up in the moment and a mile into the run I decided to step up to tempo pace (166-172bpm), which I sustained for five miles. I could have kept going at this pace until the end – it felt very comfortable – but decided to slow back down to marathon pace for the last mile. I don’t want to rush into things!

Looks like we’re going to have a great week weather-wise, so looking forward to the running in the last 7 days of Block 2. Next week I’ll be introducing an interval session into each week’s training. (That’s when it starts to feel tough!)

Making amends and I think with another 5-6 kilos shed, I should be at optimum weight for the distances I’m doing. I don’t want to tempt fate, but I seem to be running pretty injury-free right now (wishing I hadn’t typed that already) so I’ve added a field into my training spreadsheet to monitor the mileage for my trainers. They’re up to 80 miles already and still gleaming white, so at this rate running is going to get a little spendy again!

All in all, the training’s going well so far. 350 of the 1,100 miles completed for the GNR 2010 schedule. I thought I might have shed a few more pounds than I have, but there’s plenty of time and I’m being pretty methodical, so it’ll definitely happen. What’s more important is that 10 weeks in, I’m really enjoying it and I’m definitely feeling the benefit. It’s a great time to be upping the miles. Summer’s here.

What’s worrying me is the lack of progress over the last eight weeks. My average pace and heart rate don’t seem to be improving at all. I guess it’s early days and I’ve only been running easy, but I did expect the heart rate to be tumbling by now, even if the pace was constant. I do hope things improve soon, but I can’t help feeling a bit despondent given all the effort I’m putting in.

This week is a step back week, so it’s just 37 miles running. Give those muscles a rest.

Despite the very slow pace, I do feel as though I’m finally shedding a few pounds. I’m curious to see how tomorrow’s tempo run shapes up, but I’m hoping it’s a little cooler than the 27 degrees we’ve been enjoying over the weekend.

First full arrangement – 6th June 2010

I’ve added a couple of new sounds and put together an arrangement. Need to leave this for a couple of days, let the ears recover and work on the mix later in the week. Doesn’t seem like too much is out of place, but tired ears mean I may not be hearing everything. (Over to Pure Tone for analysis.)

Track #6 Arrangement #1 by Kieron James

With some revisions – 30 May 2010

Track #6-98-bars by kieronjames

First upload

Track #6 by kieronjames

That said, I am going to try to replace those 45 miles through Blocks 2, 3 and 4. I’ll distribute them through the step back weeks and with six of those left, adding one 7 mile run to each one will bring me more or less back on track.

Here’s what’s in store for the majority of weeks in Block 2.

The Burns We Earn

I spotted the @blocsonic remix competition on Twitter on 1st May and was intrigued at how I’d get on remixing a track which was “outside my genre comfort zone”. A couple of elements of the track – notably the bass and vocals – suggested one or two ideas and I started to play around with them.

I extracted midi from the bass line and worked with Rob Papen’s SubBoomBass to generate a couple of different sounds. I created a new (extremely simple) drum part in Battery and glitched the hats using Audio Damage’s Automaton. I created a sequence for one of the original synth parts using BigSeq2 and applied a few filters to the vocals. The guitar part was run through Native Instruments’ Guitar Rig as was an additional synth to create the siren sound.

First up is the original – 2 minute track from Friends or Whatever:

Friends or Whatever – The Burns We Earn by blocSonic

And here is my remix:

The Burns We Earn (Kieron James RMX) by kieronjames

You can download the single including six other remixes and a lovely eleven page PDF booklet from blocSonic’s website:

»» DOWNLOAD THE FRIENDS OR WHATEVER SINGLE AND REMIXES ««

No such omissions this weekend, but I do have a surprise trip to London for a gig (I won tickets in a Future Music competition!) which will mean switching a couple of runs around.