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	<description>The Words and Works of Keith A. Lees</description>
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		<title>Doesn&#8217;t time fly!!!</title>
		<link>http://keithsblog.co.uk/?p=481</link>
		<comments>http://keithsblog.co.uk/?p=481#comments</comments>
		<pubDate>Tue, 28 Feb 2012 15:49:19 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Ramblings]]></category>

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		<description><![CDATA[Looking back, it is about Ten months since I last posted on this blog and a lot has happened since then.. The last blog post was about cycling 50 miles for the Dougie Mac hospice, this for me was a great achievement&#8230; however, watch this space because that time of year is fast approaching and [&#8230;]]]></description>
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		<title>50 Years &amp; 50 Miles</title>
		<link>http://keithsblog.co.uk/?p=475</link>
		<comments>http://keithsblog.co.uk/?p=475#comments</comments>
		<pubDate>Thu, 26 May 2011 10:26:38 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[In the year that I am 50 years old I decided to complete a 50 Mile charity cycle ride. As a lot of people will know, I have been attending the gym for some years now and have more recently taken up cycling and spinning, three mornings per week spinning. Feeling that my fitness level [&#8230;]]]></description>
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		<title>Writing Course</title>
		<link>http://keithsblog.co.uk/?p=446</link>
		<comments>http://keithsblog.co.uk/?p=446#comments</comments>
		<pubDate>Tue, 22 Feb 2011 15:52:01 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Writing]]></category>

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		<description><![CDATA[In a bid to enhance my portfolio of skills, I have signed up for an article writing course with the Writers Bureau. My interest for writing came from the development of this blog which was created originally on the Blogger platform and was to provide a daily diary for friends and family back home while [&#8230;]]]></description>
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		<title>Maiden Voyage</title>
		<link>http://keithsblog.co.uk/?p=437</link>
		<comments>http://keithsblog.co.uk/?p=437#comments</comments>
		<pubDate>Sun, 02 Jan 2011 17:11:24 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[Well&#8230;&#8230;&#8230;&#8230;&#8230;&#8230; not quite maiden, I did go to work on it on Wednesday! I decided to go for a ride towards Cheshire to give the bike, and myself, a fair try. From home, I headed towards Kidsgrove, achieving 35 mph down Kidsgrove bank! Turning onto the A34 towards Congleton, I was faced with a mixture [&#8230;]]]></description>
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		<title>Taken delivery of my new cycle</title>
		<link>http://keithsblog.co.uk/?p=432</link>
		<comments>http://keithsblog.co.uk/?p=432#comments</comments>
		<pubDate>Tue, 28 Dec 2010 19:21:08 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[fitness]]></category>

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		<description><![CDATA[So&#8230;&#8230;&#8230;&#8230;&#8230;&#8230;. Christmas is now over and it is time to start planning the year ahead with my continued fitness drive at the forefront. With this in mind, I have decided to do some road cycling this year and while I love riding my Hybrid bike along the canals to pubs various! I would like to [&#8230;]]]></description>
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		<title>Sitting in a park in Lisbon</title>
		<link>http://keithsblog.co.uk/?p=423</link>
		<comments>http://keithsblog.co.uk/?p=423#comments</comments>
		<pubDate>Sat, 23 Oct 2010 11:12:27 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cruise October 2010]]></category>

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		<description><![CDATA[Arrived in Lisbon this morning sun is shining and hot. This will be a short post as I am updating from my iPhone on free wifi. Currently sitting drinking coffee looking over Lisbon having got to the viewpoint via a very old tram, that is shaped at about 33 degrees. The View is amazing (iPhone [&#8230;]]]></description>
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		<title>Quick update from sea</title>
		<link>http://keithsblog.co.uk/?p=420</link>
		<comments>http://keithsblog.co.uk/?p=420#comments</comments>
		<pubDate>Thu, 21 Oct 2010 21:32:25 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cruise October 2010]]></category>

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		<description><![CDATA[Just for the doubters out there, I went to the gym this morning and did my normal 16K cycle along with some free weights!  The gym is much better on the Dream than on the Celebration, all of the equipment is Technogym the same as in the gym at home which is just as well [&#8230;]]]></description>
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		<title>Barcelona by bike</title>
		<link>http://keithsblog.co.uk/?p=416</link>
		<comments>http://keithsblog.co.uk/?p=416#comments</comments>
		<pubDate>Wed, 20 Oct 2010 20:26:59 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cruise October 2010]]></category>

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		<description><![CDATA[Woke up to a beautiful day, having had a great night’s sleep, raring to get on the bike and see Barcelona by bike! Polly was a little apprehensive about riding around Barcelona but was also looking forward to the challenge; at least I think that is what she said! Out on the bikes complete with [&#8230;]]]></description>
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		<title>Arrival in Palma</title>
		<link>http://keithsblog.co.uk/?p=412</link>
		<comments>http://keithsblog.co.uk/?p=412#comments</comments>
		<pubDate>Tue, 19 Oct 2010 17:24:08 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cruise October 2010]]></category>

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		<description><![CDATA[It is finally time for our holiday and not a day too soon, the planned cruise on the Thomson Dream. First of all, I would like to thank all of our friends who saw the Watchdog program on the issues surrounding the Dream and kept it to themselves until we had arrived. I too had [&#8230;]]]></description>
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		<title>we’re off again&#8230;&#8230;</title>
		<link>http://keithsblog.co.uk/?p=406</link>
		<comments>http://keithsblog.co.uk/?p=406#comments</comments>
		<pubDate>Tue, 21 Sep 2010 15:46:12 +0000</pubDate>
		<dc:creator><![CDATA[keithlees]]></dc:creator>
				<category><![CDATA[Cruise October 2010]]></category>

		<guid isPermaLink="false">http://www.keithsblog.co.uk/?p=406</guid>
		<description><![CDATA[Well, it has been sometime since I have posted on this blog, the main reason being that nothing too exciting has been happening in life unless you call re-shaping the entire rear garden exciting!! A cruise is booked for 19th October where we will fly out to Palma to board the newest ship in the [&#8230;]]]></description>
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