Principles of Sports Performance Training</h1> <article> <h1>Principles of Sports Performance Training</h1> <p>JesR — Tue, 09 Mar 2010 01:54:28 +0000</p> Using a sports performance style of training is a great way to get advanced fitness results because you can use your athleticism to increase the intensity of workouts, challenge yourself, and add variety. One of the more popular types of fitness training on the market these days is called Crossfit. I’m sure you’ve heard of it. [...] </article> <article> <h1>Sports Performance Training Exercise — Lateral Bounding</h1> <p>JesR — Fri, 05 Mar 2010 04:21:54 +0000</p> Velocity Sports Performance is a fitness franchise focused on sports specific training. They have locations all over the U.S. including one in nearby Canton. I think they also have a satellite site in Ann Arbor. In this video, one of the fitness directors demonstrates the proper form and technique for lateral bounding. Lateral [...] </article> <article> <h1>Core Strength Training & Athletic Performance</h1> <p>JesR — Wed, 24 Feb 2010 21:08:35 +0000</p> Core strength training is a popular buzz term in the fitness industry it has a few very different definitions. Athletes and coaches tend to look at core exercises as a method of improving athletic performance, while general fitness enthusiasts and body building oriented people tend to use core strength training as a means to develop [...] </article> <article> <h1>Basic Core Strength Training–Best Exercise For Abs</h1> <p>JesR — Mon, 22 Feb 2010 14:18:01 +0000</p> Effective core strength training should include a set of challenging core exercises that give you a great ab workout. I’ve listed some basic movements below based on reports from ACE. ACE or The American Council on Exercise, is a recognized authority in the fitness industry, who conducted a study led by Peter Francis, [...] </article> <article> <h1>Have Some Fun While Core Strength Training</h1> <p>JesR — Sun, 21 Feb 2010 16:02:13 +0000</p> This looks like so much fun, it’s a newly launched piece of fitness equipment designed for cross training, core strength training, and balance. If fitness were as fun as this looks everyone would be doing it! Share this on del.icio.us Digg this! Post this on Diigo Share this on Reddit Stumble upon something good? Share it on StumbleUpon Share this on [...] </article> </main></body></html>