Jes Reynolds...Your Fitness Coach

Recipes for Success!

JesR — Tue, 21 May 2013 20:33:46 +0000

When I first started out in fitness, I often heard (but never believed) the phrase “you can’t out train a bad diet”. In my opinion the people who said that were kindof full of themselves with their perfect eating habits and nutrition know-how…Wouldn’t you know it…all these years later…they were right (F!). If you want [...]

Testimonial: Phil Hanlon

JesR — Tue, 07 May 2013 14:33:28 +0000

I came to Jes to help me deal with advancing arthritis in my hip. When I started with her, I was barely able to climb stairs, I had completely given up running and was struggling even with non-contact aerobic workouts. I discovered that Jes is incredibly knowledgeable about muscle groups and biomechanics. She has systematically [...]

Effective Cardio Training Part 2

JesR — Tue, 23 Apr 2013 12:36:19 +0000

As I mentioned in my last article, effective cardiovascular training is a crucial factor in for many fitness related goals including athletic goals, weight loss and general health. In this post, I’d like to share with you some of my secrets for developing cardio programs. In order to get the most benefit from cardio training, I recommend making [...]

Effective Cardio Training Part 1

JesR — Tue, 16 Apr 2013 18:54:56 +0000

Effective cardiovascular training is a crucial factor in many fitness related goals including athletic goals, weight loss and general health. In this article, I would like to add to your knowledge and understanding of cardio training so you can design a program that leads you to your goals. When I was just starting out in fitness, [...]

Functional Training: A Simple Treadmill Demonstration

JesR — Wed, 10 Apr 2013 03:22:05 +0000

If you’ve heard me talk about training at all, you’ve definitely hear me talk about different aspects of functional training and how it pertains to both fitness results and sports performance. In this post I will demonstrate a simple yet challenging technique for training functionally: directional treadmill training. At first glance, directional treadmill training is [...]