<?xml version='1.0' encoding='UTF-8'?><rss xmlns:atom="http://www.w3.org/2005/Atom" xmlns:openSearch="http://a9.com/-/spec/opensearchrss/1.0/" xmlns:blogger="http://schemas.google.com/blogger/2008" xmlns:georss="http://www.georss.org/georss" xmlns:gd="http://schemas.google.com/g/2005" xmlns:thr="http://purl.org/syndication/thread/1.0" version="2.0"><channel><atom:id>tag:blogger.com,1999:blog-8054521503686038933</atom:id><lastBuildDate>Mon, 07 Oct 2024 05:28:59 +0000</lastBuildDate><category>#marathon training #barefoot running</category><category>Marathon Training</category><title>Jeremy&#39;s Running Blog</title><description></description><link>http://jdwrun.blogspot.com/</link><managingEditor>noreply@blogger.com (Anonymous)</managingEditor><generator>Blogger</generator><openSearch:totalResults>17</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>25</openSearch:itemsPerPage><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-883490331353653709</guid><pubDate>Sun, 22 Aug 2010 20:11:00 +0000</pubDate><atom:updated>2010-08-22T13:11:00.243-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">#marathon training #barefoot running</category><title>Marathon Training Week 2 - #marathon training #barefoot running</title><description>Week 2 consisted of 2 runs during the week of 6 miles each which were pretty good from a time perspective. Tried to focus on my form in the Vibram shoes but noticed that during last mile of each run that my form suffered and I suspect is causing the pain in my left foot right now. &lt;br /&gt;
&lt;br /&gt;
I finished up the week with a 2 hour run where I got in between 11-12 miles. It was a rough run as my left foot was bothering me from the start. Although the rest of my body has already recovered my foot hurts to bad to walk around for very long. Taking it easy today and contemplating wearing my trail shoes for this coming week&#39;s runs.&lt;br /&gt;
&lt;br /&gt;
Stay tuned for more updates next week.</description><link>http://jdwrun.blogspot.com/2010/08/marathon-training-week-2-marathon.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-8413453402550857448</guid><pubDate>Mon, 16 Aug 2010 01:23:00 +0000</pubDate><atom:updated>2010-08-15T18:23:53.801-07:00</atom:updated><category domain="http://www.blogger.com/atom/ns#">Marathon Training</category><title>Marathon &amp; Barefoot Training Week 1 - Heat Go Away, #marathon training #barefoot running</title><description>This week I began a 9 week marathon training program to get ready for the first inaugural Eagle Creek Trail Marathon on October 3. Below is this week&#39;s running log with general comments. In addition to this being my first marathon, it will also be my first race using Vibram 5 Finger Shoes. &lt;br /&gt;
&lt;br /&gt;
Monday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:     5 Miles&lt;br /&gt;
Felt good overall eventhough it was still over 90 degrees at the time of running. &lt;br /&gt;
&lt;br /&gt;
Tuesday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:    0 Miles&lt;br /&gt;
&lt;br /&gt;
Wednesday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:    5 Miles&lt;br /&gt;
&lt;br /&gt;
Thursday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:    0 Miles&lt;br /&gt;
&lt;br /&gt;
Friday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:   5 Miles&lt;br /&gt;
&lt;br /&gt;
Saturday&lt;br /&gt;
Planned:  5 Miles&lt;br /&gt;
Actual:    0 Miles&lt;br /&gt;
&lt;br /&gt;
Sunday&lt;br /&gt;
Planned:  10 miles/1 hour 40 minutes&lt;br /&gt;
Actual:   10 miles/1 hour 40 minutes&lt;br /&gt;
Felt great for the first barefoot long run</description><link>http://jdwrun.blogspot.com/2010/08/marathon-barefoot-training-week-1-heat.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-1505924728515282796</guid><pubDate>Sun, 25 Jul 2010 15:12:00 +0000</pubDate><atom:updated>2010-07-25T08:12:02.427-07:00</atom:updated><title>First Barefoot Run is in the Books</title><description>Today, I completed my first barefoot run in my Vibram Five Fingers.&lt;br&gt;Ran 2.6 miles and felt pretty good while running. Got a small blister&lt;br&gt;which doesn&amp;#39;t surprise me with new shoes. Calve muscles are pretty&lt;br&gt;right and will be interested to see how they feel as the day goes on.&lt;p&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/07/first-barefoot-run-is-in-books.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-6007477347193538889</guid><pubDate>Sat, 24 Jul 2010 19:58:00 +0000</pubDate><atom:updated>2010-07-24T12:58:28.303-07:00</atom:updated><title>Fall Marathon Registration is Official</title><description>Just signed up for Eagle Creek Full Trail Marathon and now the&lt;br&gt;training begins.&lt;br&gt;&lt;a href=&quot;http://planetadventurerace.com/trail/eagle/index.shtml&quot;&gt;http://planetadventurerace.com/trail/eagle/index.shtml&lt;/a&gt;&lt;p&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/07/fall-marathon-registration-is-official.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-3883795069498578231</guid><pubDate>Sun, 27 Jun 2010 02:40:00 +0000</pubDate><atom:updated>2010-06-26T19:40:22.114-07:00</atom:updated><title>Inspired To Go Run</title><description>Watching the finish of the Western States on Ustream makes we want to go run. I will have to hit the road in the morning. &lt;p&gt;&lt;br&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/06/inspired-to-go-run.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-6424101270508283672</guid><pubDate>Thu, 10 Jun 2010 01:30:00 +0000</pubDate><atom:updated>2010-06-09T18:30:55.094-07:00</atom:updated><title>2010 Summer Fun Run</title><description>The family attended the first run in the Summer Fun Run series that take place in Hendricks County Parks. &lt;p&gt;Mommy and Daddy ran the 5k&lt;br&gt;Mommy, Jaylen and Kellen walked the 1 miler&lt;p&gt;&lt;a href=&quot;http://www.hendrickscountyparks.org/SummerFunRun.html&quot;&gt;www.hendrickscountyparks.org/SummerFunRun.html&lt;/a&gt; &lt;br&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/06/2010-summer-fun-run.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-2667289308432846514</guid><pubDate>Mon, 17 May 2010 11:19:00 +0000</pubDate><atom:updated>2010-05-17T04:19:59.995-07:00</atom:updated><title>Good Article on Barefoot Running</title><description>Here&amp;#39;s a good article on barefoot running with input from Indiana University.&lt;p&gt;&lt;a href=&quot;http://www.nwitimes.com/lifestyles/health-med-fit/article_c1be2b02-0846-5541-a806-3f0d9086b029.html&quot;&gt;http://www.nwitimes.com/lifestyles/health-med-fit/article_c1be2b02-0846-5541-a806-3f0d9086b029.html&lt;/a&gt;</description><link>http://jdwrun.blogspot.com/2010/05/good-article-on-barefoot-running.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-710842304132754863</guid><pubDate>Sat, 15 May 2010 14:19:00 +0000</pubDate><atom:updated>2010-05-15T07:19:13.238-07:00</atom:updated><title>Born to Run and Barefoot Running Google Talks</title><description>Born to Run and Barefoot Running Google Talks&lt;br&gt;I recently began reading &amp;quot;Born to Run&amp;quot; by Chris McDougal, which is an excellent book. In this book he talks about barefoot running. The links below are from the Google Talk series where Chris McDougal and Barefoot Ted talk about barefoot running. &lt;p&gt;Chris McDougal&lt;br&gt;&lt;a href=&quot;http://www.google.com/search?hl=en&amp;amp;client=ms-rim&amp;amp;channel=browser&amp;amp;ie=ISO-8859-1&amp;amp;q=chris+mcdougal+google+talk&amp;amp;btnG=Search&quot;&gt;http://www.google.com/search?hl=en&amp;amp;client=ms-rim&amp;amp;channel=browser&amp;amp;ie=ISO-8859-1&amp;amp;q=chris+mcdougal+google+talk&amp;amp;btnG=Search&lt;/a&gt;&lt;p&gt;Barefoot Ted&lt;br&gt;&lt;a href=&quot;http://www.google.com/search?client=ms-rim&amp;amp;hl=en&amp;amp;q=barefoot%20ted%20google%20talk&amp;amp;ie=UTF-8&amp;amp;channel=browser&quot;&gt;http://www.google.com/search?client=ms-rim&amp;amp;hl=en&amp;amp;q=barefoot%20ted%20google%20talk&amp;amp;ie=UTF-8&amp;amp;channel=browser&lt;/a&gt;&lt;p&gt;I may have try this out in the near future. &lt;p&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/05/born-to-run-and-barefoot-running-google.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-7870858361041499854</guid><pubDate>Sat, 24 Apr 2010 23:21:00 +0000</pubDate><atom:updated>2010-04-24T16:30:52.129-07:00</atom:updated><title>Need Inspiration, Read this Story.  #livestrong</title><description>&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small; &quot;&gt;As a runner, I am always looking for things to inspire to keep going out to run.  The story below should be enough for anyone to get off the couch and get active.&lt;/span&gt;&lt;/div&gt;&lt;div&gt;&lt;span class=&quot;Apple-style-span&quot; style=&quot;font-size: small;&quot;&gt;&lt;br /&gt;&lt;/span&gt;&lt;/div&gt;&lt;a href=&quot;http://livestrongblog.org/2010/04/23/amy-dodson-one-leg-one-lung-100-miles/?utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed:&quot; livestrongblog=&quot;&quot; livestrong=&quot;&quot; utm_content=&quot;Google&quot; reader=&quot;&quot;&gt;LIVESTRONG Blog » Blog Archive » Amy Dodson: One Leg. One Lung. 100 Miles.&lt;/a&gt;</description><link>http://jdwrun.blogspot.com/2010/04/need-inspiration-read-this-story.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-404989008205087435</guid><pubDate>Tue, 20 Apr 2010 12:02:00 +0000</pubDate><atom:updated>2010-04-20T05:05:17.822-07:00</atom:updated><title>The Next Challenge....Triathlon?</title><description>As I was in the middle of a du-athlon workout this morning I decided that I am going to attempt to complete a triathlon on July 4th.  This is going to require me to actually start swimming on a regular basis and be able to complete 20 lengths.  This should be a good challenge.</description><link>http://jdwrun.blogspot.com/2010/04/next-challengetriathlon.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-5338820353599570913</guid><pubDate>Mon, 19 Apr 2010 15:45:00 +0000</pubDate><atom:updated>2010-04-19T08:46:35.095-07:00</atom:updated><title>Watching Boston Marathon Inspiring</title><description>Watching the Boston Marathon is inspiring me to go out and run....What event will I run next?</description><link>http://jdwrun.blogspot.com/2010/04/watching-boston-marathon-inspiring.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-5569426402015059725</guid><pubDate>Sat, 03 Apr 2010 16:48:00 +0000</pubDate><atom:updated>2010-04-03T09:49:21.328-07:00</atom:updated><title>I was a Mudder @PlanetAdv Heritage 1/2 Marathon</title><description>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKr8JlDLh1RIQxI6nMFDvnbH_62CflejZjece_xI8wxlBXoGKtZjhq0SmhQBnd-3gUbNDpdKXdPgBMMVh6DkjivKKVK5jEEsoYwHjhFJEPhyphenhyphenmLphe5aIH8SoVbZVeVauMjMotYtgaWMPg/s1600/=%3Futf-8%3FB%3FSU1HMDAwNDYtMjAxMDA0MDMtMTI0NS5qcGc=%3F=-761329&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKr8JlDLh1RIQxI6nMFDvnbH_62CflejZjece_xI8wxlBXoGKtZjhq0SmhQBnd-3gUbNDpdKXdPgBMMVh6DkjivKKVK5jEEsoYwHjhFJEPhyphenhyphenmLphe5aIH8SoVbZVeVauMjMotYtgaWMPg/s320/=%3Futf-8%3FB%3FSU1HMDAwNDYtMjAxMDA0MDMtMTI0NS5qcGc=%3F=-761329&quot;  border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5455954344710831490&quot; /&gt;&lt;/a&gt;&lt;/p&gt;&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVnV8ExEEdrwLgK2JMVGN-q8v2wyKi2qLJzSA4MWbfqK2kCma9G8Ay3bymMohAdeuyl9c5AZOQrBmEMwaP5_pjehzCXQVVJU73ivkSmDXhANEUYSgSaQ644R4CirzE5z_YWGUWynOXkw/s1600/=%3Futf-8%3FB%3FSU1HMDAwNDctMjAxMDA0MDMtMTI0NS5qcGc=%3F=-762753&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKVnV8ExEEdrwLgK2JMVGN-q8v2wyKi2qLJzSA4MWbfqK2kCma9G8Ay3bymMohAdeuyl9c5AZOQrBmEMwaP5_pjehzCXQVVJU73ivkSmDXhANEUYSgSaQ644R4CirzE5z_YWGUWynOXkw/s320/=%3Futf-8%3FB%3FSU1HMDAwNDctMjAxMDA0MDMtMTI0NS5qcGc=%3F=-762753&quot;  border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5455954346777948354&quot; /&gt;&lt;/a&gt;&lt;/p&gt;It was pretty stinkin&amp;#39; muddy @PlanetAdv Heritage 1/2 Marathon. Finished in 2:23 today. &lt;br&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/04/i-was-mudder-planetadv-heritage-12.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKr8JlDLh1RIQxI6nMFDvnbH_62CflejZjece_xI8wxlBXoGKtZjhq0SmhQBnd-3gUbNDpdKXdPgBMMVh6DkjivKKVK5jEEsoYwHjhFJEPhyphenhyphenmLphe5aIH8SoVbZVeVauMjMotYtgaWMPg/s72-c/=%3Futf-8%3FB%3FSU1HMDAwNDYtMjAxMDA0MDMtMTI0NS5qcGc=%3F=-761329" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-6277317927804633101</guid><pubDate>Sat, 03 Apr 2010 13:50:00 +0000</pubDate><atom:updated>2010-04-03T06:50:36.901-07:00</atom:updated><title>@PlanetAdv Heritage 1/2 Marathon</title><description>&lt;p class=&quot;mobile-photo&quot;&gt;&lt;a href=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7tmPcJmRc0uMyvwJPwPQnCu3dPqXwE-KHWQpH9ZJfhmoWOyYNdcnDGJiqFO1OiUFdwmRYOYeUg4UJ3emlOiT6L_oyuQZyACILprmBYOsZPlKRADnbXcf2APG1ixZB9cr5Mu4kRs0es3U/s1600/=%3Futf-8%3FB%3FSU1HMDAwNDUtMjAxMDA0MDMtMDk0Ni5qcGc=%3F=-736902&quot;&gt;&lt;img src=&quot;https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7tmPcJmRc0uMyvwJPwPQnCu3dPqXwE-KHWQpH9ZJfhmoWOyYNdcnDGJiqFO1OiUFdwmRYOYeUg4UJ3emlOiT6L_oyuQZyACILprmBYOsZPlKRADnbXcf2APG1ixZB9cr5Mu4kRs0es3U/s320/=%3Futf-8%3FB%3FSU1HMDAwNDUtMjAxMDA0MDMtMDk0Ni5qcGc=%3F=-736902&quot;  border=&quot;0&quot; alt=&quot;&quot; id=&quot;BLOGGER_PHOTO_ID_5455908284821449234&quot; /&gt;&lt;/a&gt;&lt;/p&gt;Getting ready to start the  @PlanetAdv Heritage 1/2 Marathon and the rain has began to fall. &lt;p&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/04/planetadv-heritage-12-marathon.html</link><author>noreply@blogger.com (Anonymous)</author><media:thumbnail xmlns:media="http://search.yahoo.com/mrss/" url="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi7tmPcJmRc0uMyvwJPwPQnCu3dPqXwE-KHWQpH9ZJfhmoWOyYNdcnDGJiqFO1OiUFdwmRYOYeUg4UJ3emlOiT6L_oyuQZyACILprmBYOsZPlKRADnbXcf2APG1ixZB9cr5Mu4kRs0es3U/s72-c/=%3Futf-8%3FB%3FSU1HMDAwNDUtMjAxMDA0MDMtMDk0Ni5qcGc=%3F=-736902" height="72" width="72"/><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-311325123695171042</guid><pubDate>Sun, 28 Mar 2010 21:56:00 +0000</pubDate><atom:updated>2010-03-28T15:07:22.959-07:00</atom:updated><title>6 Days Until 1/2 Marathon</title><description>6 days until the &lt;span class=&quot;Apple-style-span&quot; style=&quot;font-family: &#39;Trebuchet MS&#39;, Arial, Helvetica, sans-serif; font-size: 15px; line-height: 24px; &quot;&gt;&lt;a href=&quot;http://planetadventurerace.com/trail/marathon/index.shtml&quot;&gt;Planet Adventure Heritage Trail Marathon&lt;/a&gt;.&lt;/span&gt;</description><link>http://jdwrun.blogspot.com/2010/03/6-days-until-12-marathon.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-8574676072818369401</guid><pubDate>Sat, 27 Mar 2010 22:34:00 +0000</pubDate><atom:updated>2010-03-27T15:34:16.236-07:00</atom:updated><title></title><description>I headed out for an 8 mile run in preparation for next Saturday&#39;s 1/2 marathon. For what is typically an easy run ended up being a run that I had to struggle through. I am hoping next week&#39;s trails will be easier on me then the road was today. &lt;br /&gt;Jeremy</description><link>http://jdwrun.blogspot.com/2010/03/i-headed-out-for-8-mile-run-in.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-7976095880839291103</guid><pubDate>Sun, 21 Mar 2010 21:30:00 +0000</pubDate><atom:updated>2010-03-21T14:31:12.063-07:00</atom:updated><title></title><description>Just signed up for the Heritage Trail Half Marathon on April 3.&lt;div&gt;http://planetadventurerace.com/trail/marathon/index.shtml&lt;/div&gt;</description><link>http://jdwrun.blogspot.com/2010/03/just-signed-up-for-heritage-trail-half.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item><item><guid isPermaLink="false">tag:blogger.com,1999:blog-8054521503686038933.post-8254961125285694504</guid><pubDate>Sun, 21 Mar 2010 12:41:00 +0000</pubDate><atom:updated>2010-03-21T05:41:39.194-07:00</atom:updated><title></title><description>A good 80 minute run through Hummel Park in Plainfield which included 20 minutes of hill repeats.</description><link>http://jdwrun.blogspot.com/2010/03/good-80-minute-run-through-hummel-park.html</link><author>noreply@blogger.com (Anonymous)</author><thr:total>0</thr:total></item></channel></rss>