JCD Fitness

The Best Booty Band Workout For Bigger Glutes (6 Effective Exercises)

JC Deen — Tue, 21 Dec 2021 15:48:07 +0000

In this quick article, you’re going to learn a proven routine for building round, firm, and sexy glutes with a quick booty band workout. Best of all? You only need a booty band and 25 minutes. We’ll go through the ...

The Carb Cycling Guide For Women

JC Deen — Thu, 07 Nov 2019 15:34:00 +0000

Carbs are good. Carbs are bad. Keto is in, carbs are out. Sugar is poison, fat is nourishing. You’ve probably read it all at this point and if you’re confused, I get it. But let me tell you this: carbs ...

Energy Expenditure: How Many Calories Are You Really Burning?

JC Deen — Tue, 10 Sep 2019 15:27:20 +0000

You body burns energy all day long, even when you sleep, but we classify how it burns energy in a few different ways. Those are: BMR (basal metabolic rate) TDEE (total daily energy expenditure) NEAT (non-exercise activity thermogenesis) TEF (thermic ...

What Is A Calorie Deficit? (And How To Create One)

JC Deen — Thu, 08 Aug 2019 16:24:18 +0000

A calorie deficit is created when you eat fewer calories than your body burns over an extended period of time (anywhere from a day to multiple months). Hence, Losing weight is the result of creating a calorie deficit. To create ...

How To Stick To A Diet: Lose Weight And Keep It Off

JC Deen — Tue, 02 Jul 2019 15:01:50 +0000

Having a hard time sticking to your diet? If you are, you’re not alone. Dieting sucks but it doesn’t have to feel like an impossible task. In fact, if you’ve ever asked someone how to stick to a diet, you’ve ...