JCD Fitness

How To Build Muscle: Women’s Edition Part 3 – Setting Up Your Diet

JC Deen — Mon, 20 May 2013 03:08:10 +0000

This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and contributes to WomanScope News Magazine. Make sure you check out her site, and sign up for updates. This is the final installment of [...]

How To Build Muscle: Women’s Edition Part 2 – Getting Acquainted With Strength Training

JC Deen — Thu, 16 May 2013 05:06:33 +0000

– This series is collaboration between JC Deen and Joy Victoria. Joy wrote 90% of the content. Joy’s a wealth of fitness knowledge, and has already been published in the likes of T-Nation and contributes to WomanScope News Magazine. Make sure you check out her site, and sign up for updates. This is part 2 of [...]

How To Build Muscle: Women’s Edition Part 1 – An Intro on Getting Started

JC Deen — Mon, 13 May 2013 19:33:34 +0000

The Fitness Industry: False Promises, Frustration, and What I’ma Do Differently

JC Deen — Wed, 08 May 2013 06:39:34 +0000

Last weekend, I attended the annual Fitness Summit in Kansas City. This is my fourth year in a row, and it’s officially a tradition. I always look forward to this weekend because it’s so much fun. For me this isn’t just an event to further my education. It’s an excuse to hug the necks of [...]

Fitness and Stress – Some Thoughts On How To Manage Yourself

JC Deen — Fri, 19 Apr 2013 02:28:15 +0000

Stress. It’s something we all deal with on a daily basis, whether we think much about it or not. Some of it’s good, but a lot of it, not so good. Stress can help us in various ways, making us stronger as we adapt to new stressors. The first thing that comes to my mind [...]