JCD Fitness

Get Jacked – The Muscle Building Guide for Skinny Guys Part II

JC — Mon, 09 Nov 2009 19:35:03 +0000

Image Credit: d_vdm Last week I discussed the way you need to eat in order to turn yourself into the un-skinny guy. Now knowing how to eat is all fine and dandy but without some sort of training involved, the extra kcals are not going to be partitioned in your favor; that is unless you want [...]

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Get Jacked – The Muscle Building Guide for Skinny Guys Part II

Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I

JC — Mon, 02 Nov 2009 08:03:45 +0000

Image Credit: garritron Alright, I did some searching online, trying to find a really good guide for the skinny guys interested in building muscle. While I found some decent stuff, most of it was pseudo-intellectual bullshit, making things more complicated than they needed to be. I even found a few articles on getting abs for a [...]

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Eat More Sammiches – The Muscle Building Guide for Skinny Guys Part I

The Former Fat Boy Syndrome

JC — Mon, 19 Oct 2009 07:59:48 +0000

Image Credit: d_vdm I must admit I am a FFB (Former Fat Boy). I am willing to bet many of the guys reading this were FFB’s. As a FFB I know we tend to think our metabolisms are subpar or we can’t build muscle efficiently due to our endomorphic proportions. This is what’s known as the [...]

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The Former Fat Boy Syndrome

How Sustainable Is Your Diet Approach?

JC — Mon, 12 Oct 2009 06:09:50 +0000

Photo Credit: April Greer ……….. Model: Jen Turnbull About six weeks back, I received an email from a female who has been strength training for the last 5 years. She started when she was an overweight, out of shape college graduate who had added quite a few pounds since starting her new 9-5 desk job. After [...]

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How Sustainable Is Your Diet Approach?

Thoughts On Intensity

JC — Mon, 05 Oct 2009 07:52:21 +0000

Photo Credit: estarezarpadoo Intensity; what does it mean? If you are like me, you have heard that pesky word over and again in the realm of bodybuilding, strength training and athletics. All the bodybuilders keep talking about how much of it they have and all I can recall from high school is my coaches screaming in [...]

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Thoughts On Intensity