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		<title>Barry’s Bootcamp Review</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/aZ1gz3OXjiA/</link>
		<comments>http://intenzathletix.com/reviews/barrys-bootcamp-review/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 02:35:36 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[barry  bootcamp workout]]></category>
		<category><![CDATA[barry jay]]></category>
		<category><![CDATA[barrys boot camp]]></category>
		<category><![CDATA[barrys bootcamp]]></category>
		<category><![CDATA[barrys bootcamp dvd]]></category>
		<category><![CDATA[fitness bootcamp]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=1206</guid>
		<description><![CDATA[As seen on such programs as The Today Show and Good Morning America and featured in  such magazines as Us Weekly, People, and Shape, Barry&#8217;s Bootcamp complete workout  system is touted as one of the most efficient and effective workout programs  available. Over the past 10 years, Barry has become one of [...]


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			<content:encoded><![CDATA[<p style="text-align: left;"><a href="http://intenzathletix.com/go/barrys-bootcamp/"><img class="alignleft size-thumbnail wp-image-1207" style="margin-left: 3px; margin-right: 3px;" title="barrys-bootcamp" src="http://intenzathletix.com/wp-content/uploads/2009/09/barrys-bootcamp-150x150.jpg" alt="barrys-bootcamp" width="150" height="150" /></a>As seen on such programs as <em>The Today Show</em> and <em>Good Morning America</em> and featured in  such magazines as <em>Us Weekly</em>, <em>People</em>, and <em>Shape</em>, Barry&#8217;s Bootcamp complete workout  system is touted as one of the most efficient and effective workout programs  available. Over the past 10 years, Barry has become one of the most popular fitness  trainers in Hollywood. With a client roster that includes Jake Gyllenhaal, Katie  Holmes and Biggest Loser host Alison Sweeney, he seeks to provide the best bootcamp in  the world. And it seems to be working — for those willing to endure some pain for  their gain!</p>
<table style="text-align: left;" border="0">
<tbody>
<tr>
<td><strong>Product:</strong></td>
<td><strong><a title="Try Barry's Bootcamp Today!" href="http://intenzathletix.com/go/barrys-bootcamp/" target="_blank">Barry&#8217;s Bootcamp</a></strong></td>
</tr>
<tr>
<td><strong>Manufacturer:</strong></td>
<td>OptiMax Fitness</td>
</tr>
<tr>
<td><strong>Price:</strong></td>
<td>Free 30 day trial plus $9.99 S&amp;H ($59.99 after 30 days)</td>
</tr>
<tr>
<td><strong>Guarantee:</strong></td>
<td>30 Day Money Back Guarantee</td>
</tr>
</tbody>
</table>
<p style="text-align: left;"><strong>How It Works</strong></p>
<p style="text-align: left;">Barry Jay designed his own Bootcamp to help his A-list celebrity clientele in Los  Angeles. Now, he is sharing his Bootcamp with you, so that you can also lose weight  the way the stars do. Barry’s Bootcamp is a complete full-body exercise system that  will help get you in shape in as little as 30 days. Based on Focused Interval Training  (FIT), this Bootcamp delivers fast and dramatic results in a short period of time.</p>
<p style="text-align: left;">The FIT system requires you to perform each exercise for just 60 seconds at 100  percent of your ability and then rest for 30 seconds. Barry&#8217;s revolutionary exercise  strategy, combined with his patented, raspy drill-sergeant tactics and fun atmosphere,  creates a unique and irresistible workout environment that inspires and motivates  &#8220;enlistees&#8221; to push harder and get into great shape fast.</p>
<p style="text-align: left;">Barry’s Bootcamp is full of energizing, fun and easy to follow workouts. You will be  losing weight while having a blast.</p>
<p style="text-align: left;"><strong>What You Get</strong></p>
<p style="text-align: left;">The complete package comes with nine workouts on three DVDs, along with a transformer,  Barry&#8217;s patented Power Handles, two sets of resistance bands, and Hollywood Code Red:  6-Day Rapid-Fire Weight Loss Workout and Eating Plan.</p>
<p style="text-align: left;">The three DVDs include the Fat Blaster Upper Body Workout, a 21-minute workout that  concentrates on your chest, arms, shoulders, and back; the Fat Blaster Lower Body  Workout, which tones and strengthens your thighs and legs while lifting your butt; and  the Mission Specialist Workouts, which target your problem areas in just 12 minutes.</p>
<p style="text-align: left;">Barry&#8217;s Bootcamp fitness equipment is every bit as important as the DVDs. The  transformer, for example, is a revolutionary combination of a workout bench and an  ultra-stable core exercise ball. You can lay on it, lean on it, and even lift it. The  package also includes Barry&#8217;s patented Power Handles, which flex and rotate through  each bootcamp exercise to focus the resistance on your entire muscle. The handles work  in conjunction with two sets of resistance bands, which let you choose the best  resistance level for each exercise.</p>
<p style="text-align: center;"><a title="Try Barry's Bootcamp Today!" href="http://intenzathletix.com/go/barrys-bootcamp/" target="_blank"><span style="font-size: medium;"><strong>Click Here To Buy Barry&#8217;s Bootcamp Now!</strong></span></a></p>
<p style="text-align: left;"><strong>Consumer Reviews</strong></p>
<p style="text-align: left;">From <em>Amazon.com<br />
</em><br />
Keshia L. Phillipenas: I absolutely love this product! It is so practical and easy to fit into my busy life with my new baby. I thought I would never shed those last 8 pounds, but with Barry&#8217;s Boot camp I have done more than that. Not only have I lost the weight, but I have toned up. I am in better shape now than I was before I had my baby. This works! I recommend it to ANYONE wanting to shape-up or shed some unwanted pounds. It really has changed my life&#8230;</p>
<p style="text-align: left;">A.Smith: This is a great workout program. I was surprised that it was easier then I thought it would be, but you can see the results pretty quickly. Works your lungs and muscles and makes you sweat. I feel energized after the workouts.</p>
<p style="text-align: left;">From <em>Buzzillions.com</em></p>
<p style="text-align: left;">In Shape 40&#8217;s Mom: What a great value! A total workout for what I was paying monthly for my gym membership. The quality of the product is amazing. By the end of the workout, I am soaked with sweat. Not only am I burning calories, but I am gaining strength. I would recommend this product to all of my friends.</p>
<p style="text-align: left;">Sara: &#8230;I’ve been doing Barry’s workouts and lost 14lbs in the first month! I promise if you follow the work out religiously and stick to the eating guide you’ll have the same success&#8230;</p>
<p style="text-align: left;">From <em>3fatchicks.com</em></p>
<p style="text-align: left;">Zandralexia: I&#8217;m on day three of barrys and it is awesome it is really motivating and fun, it is a little tough at first but i never feel bad if i have to take a short break because you are so sore after and feel so good, im already down a pound and a half because of it.</p>
<p style="text-align: left;">Average Consumer Rating: 4.5/5</p>
<p style="text-align: center;"><a title="Try Barry's Bootcamp Today!" href="http://intenzathletix.com/go/barrys-bootcamp/" target="_blank"><span style="font-size: medium;"><strong>Click Here To Buy Barry&#8217;s Bootcamp Now!</strong></span></a></p>
<p style="text-align: left;"><strong>Pros</strong></p>
<ul style="text-align: left;">
<li>Easy to use</li>
<li>Compact</li>
<li>Multifunctional</li>
</ul>
<p style="text-align: left;"><strong>Cons</strong></p>
<ul style="text-align: left;">
<li>Some consumers complain that the transformer (fitness ball) is poorly made.</li>
</ul>
<p style="text-align: left;"><strong>The Bottom Line</strong></p>
<p style="text-align: left;">Burning fat up to 9 times faster than regular exercise, Barry’s Bootcamp is the  perfect way to exercise smarter, not harder and achieve the same amazing results!</p>
<p style="text-align: left;"><strong>Where to Buy:</strong> <strong><a title="Try Barry's Bootcamp Today!" href="http://intenzathletix.com/go/barrys-bootcamp/" target="_blank">Get Barry&#8217;s Bootcamp</a></strong></p>
<p style="text-align: left;"><strong>Your Rating:</strong> Note: There is a rating embedded within this post, please visit this post to rate it.</p>
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		<title>Staying Motivated When Losing Weight</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/CtYI4UISDdU/</link>
		<comments>http://intenzathletix.com/weight-loss/motivation-for-weight-loss/#comments</comments>
		<pubDate>Mon, 03 Aug 2009 13:31:54 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[motivation for weight loss]]></category>
		<category><![CDATA[weight loss motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=856</guid>
		<description><![CDATA[&#8220;Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.&#8221;  This quote by Mark Twain may not seem to have anything to do with losing weight on its face.  However, as you progress in your weight loss program, you may find wisdom [...]


Related posts:<ol><li><a href='http://intenzathletix.com/physical-activity/weight-training/weight-training-for-weight-loss/' rel='bookmark' title='Permanent Link: Weight Training For Weight Loss'>Weight Training For Weight Loss</a></li><li><a href='http://intenzathletix.com/weight-loss/weight-loss-is-it-too-hard-or-easy/' rel='bookmark' title='Permanent Link: Weight Loss &#8211; Is It Too Hard or Easy?'>Weight Loss &#8211; Is It Too Hard or Easy?</a></li><li><a href='http://intenzathletix.com/physical-activity/weight-training/losing-fat-with-proper-exercise-workouts/' rel='bookmark' title='Permanent Link: Losing Fat With Proper Exercise Workouts'>Losing Fat With Proper Exercise Workouts</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>&#8220;Habit is habit and not to be flung out of the window by any man, but coaxed downstairs a step at a time.&#8221;  This quote by Mark Twain may not seem to have anything to do with losing weight on its face.  However, as you progress in your weight loss program, you may find wisdom in it.  Maintaining proper motivation for weight loss can be one of your biggest hurdles when trying to lose weight.  There are, however, some tricks you can use to stay motivated.</p>
<p>The motivational trick that many people report working best for them is looking down at the scale and seeing actual progress.  If you are able to get off to a good start, losing those first 5 pounds can turn into a dramatic motivator.  Once you see that your program is working and it is actually possible for you to lose weight, you will be encouraged to stay with it, and the weight loss will continue.</p>
<p>Another way to stay motivated in losing weight is to keep a picture diary of your progress.  Start on day one of your program with several pictures of yourself in different poses.  Each week, take new pictures of yourself in the same poses.  When you make progress, it will be very apparent and this can be an extremely powerful motivating technique.</p>
<p>It is also important to set reasonable goals in order to maintain proper motivation.  You can easily become discouraged and quit by setting unrealistic goals.  For instance, it does you no good to try and lose 30 pounds in 30 days, or some other such nonsense.  If, however, you set a more reasonable goal of losing say, 10 pounds in 30 days and you achieve that goal, you will feel as if you are on a direct path towards success.</p>
<p>A final and perhaps most powerful method of maintaining motivation is to lose weight with a group of friends or like-minded people.  Attempting to lose weight with other people can bring a few different benefits to your particular goals.  You will feel encouraged by the support others show you in trying to reach your goal.  Also, others in the group will hold you accountable and keep you honest.</p>
<p>All that is needed to lose weight is proper knowledge and proper motivation.  While knowledge in losing weight can be easily obtained from a number of sources, lack of motivation is often what stops people from achieving their weight loss goals.  However, with the powerful tips described above you will be able to stay motivated and complete your weight loss program.</p>
<p><a href="http://intenzathletix.com/go/biggest-loser"><img class="aligncenter size-full wp-image-864" title="Become the Biggest Loser" src="http://intenzathletix.com/wp-content/uploads/2009/08/biggest-loser.gif" alt="Become the Biggest Loser" width="468" height="60" /></a></p>


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		<title>The Healthy Weight Loss Diet</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/MooB9c3PTZI/</link>
		<comments>http://intenzathletix.com/weight-loss/the-healthy-weight-loss-diet/#comments</comments>
		<pubDate>Mon, 27 Jul 2009 13:18:53 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[healthy weight loss diet]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[weight loss diet]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=851</guid>
		<description><![CDATA[
Not a day goes by when we can&#8217;t uncover a new scientific study pointing towards the advantages of losing extra weight.  Couple this with the social pressure one feels to lose weight and look like the Hollywood types, and it is not hard to understand why there is so much interest in looking thin.
Health [...]


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			<content:encoded><![CDATA[<p><a href="http://intenzathletix.com/likes/stripthefat"><img src="http://www.stripthatfat.com/images/STF-platinum_300.jpg" border="0" alt="" align="left" /></a></p>
<p>Not a day goes by when we can&#8217;t uncover a new scientific study pointing towards the advantages of losing extra weight.  Couple this with the social pressure one feels to lose weight and look like the Hollywood types, and it is not hard to understand why there is so much interest in looking thin.</p>
<p>Health experts generally recommend eating a healthy and balanced diet to lose extra body fat.  But what exactly constitutes a healthy weight loss diet? An ideal diet for weight loss should be made up of between 45% to 65% carbohydrates, 10% to 35% protein, and 20% to 35% fat.</p>
<p>When carbohydrates are broken down in the body they take on the form of glucose.  Glucose sugar is the primary source of energy for every activity the body takes on.  Between 45% &#8212; 65% of your calories should be derived from carbohydrates.  Virtually all foods contain some amount of carbohydrates, thus the choices available can be staggering.</p>
<p>To lose weight, you should look towards more nutrient rich carbohydrate containing foods such as fruits, vegetables, legumes, and whole grains.  Foods such as colas, fruit drinks, candy, and cookies, which do not contain any significant amount of nutrients should be avoided.  These foods are often described as containing empty calories.Proteins play an equally vital role in all the body&#8217;s functions.</p>
<p>Proteins are the single largest contributor to helping our immune system and hormonal systems function.  Additionally, they are the essential building blocks for most of the bodies tissues, such as the skin, muscles, and the internal organs.  As with carbohydrates, proteins are found in nearly all foods.  However, not all protein sources are created equal.  When attempting to lose weight, you should strive to obtain the majority of your protein from foods like fish, poultry, eggs, cheese, nuts, and lean red meat. The government recommended amount of daily protein intake is equal to roughly .35 g of protein per pound.</p>
<p>Let&#8217;s not forget about fats. It may surprise you to read that the body requires 20% to 35% of its daily calories from fat. There are different types of fat, however, and you must be careful to strictly limit the types of food that contain fat varieties that pack the pounds.</p>
<p>Foods such as processed meats, butter, lard, cream, whole milk dairy products, ice cream, and many processed grain foods contain what is known as saturated fat.  Saturated fat is especially harmful to the body because it can build up in the arteries and contribute to a number of diseases. It is recommended that a mere 10% of your daily calories come from saturated fats.  Trans-fats are even more harmful.  Generally derived from foods containing hydrogenated oils (be sure to check the ingredient labels at the store) the current recommendation for intake of trans-fats is zero. To achieve the optimal balance of fat in your diet, include foods such as peanuts, walnuts, almonds, avocado, canola and olive oil, salmon and other fatty fish, and sunflower oils.</p>
<p>If you are struggling with your weight, changing to a healthy weight loss diet is perhaps the most important thing you can do. Not only will you improve your health, but you&#8217;ll look and feel better too!  Following a few simple guidelines, such as the advice given above, can bring you a long way towards eating right to look right. For further guidance on a healthy weight loss diet, check out <a title="Start Your Healthy Weight Loss Diet Today!" href="http://intenzathletix.com/likes/stripthefat" target="_blank"><strong>Strip the Fat</strong></a>.</p>


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		<title>The Connection Betwixt Childhood Obesity and Fast Food</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/lyaxy33E04A/</link>
		<comments>http://intenzathletix.com/child-obesity/the-connection-betwixt-childhood-obesity-and-fast-food/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:15:39 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Child Obesity]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=484</guid>
		<description><![CDATA[Is there really an associatin between childhood obesity and fast food? The response will change depending upon whom you involve in the question. Evidently the fast food industry would like to deny such a connection. But parents will do well to consider the facts. Obesity is not only a problem of how a child looks. It also means many dangerous and even fatal health conditions. Being overweight is associated with bronchial asthma, arthritis, joint damage, heard disease, diabetes, certain, gout, sleep apnea, respiratory distress, and chronic pain. So, considering whether or not childhood obesity and fast food are linked can mean saving a child's health. Let's consider this subject a bit closer.


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			<content:encoded><![CDATA[<p>Is there actually a connection between childhood obesity and fast food? The reply will differ depending upon whom you ask. Obviously the fast food industry would like to deny such a connection. But parents had best consider the facts. Obesity isn&#8217;t only a problem of how a youngster looks. It also means many dangerous and often fatal health conditions. Being heavy is linked to bronchial asthma, arthritis, joint damage, heard disease, diabetes, gout, sleep apnea, respiratory distress, and chronic pain. So, thinking about whether or not childhood obesity and fast food are linked can mean preserving a child&#8217;s health. Let&#8217;s look at this matter a bit closer.</p>
<p>One reason to think that there&#8217;s a connection between childhood obesity and fast food is that obesity is a modern problem. Doctors have never seen as many cases of it in the past as they do now. It appears as if it&#8217;s no coincidence that we also have more fast food restaurants now than ever before! These restaurants are on just about every street corner in the U.S. They are even inside of many businesses such as retail stores, libraries, office buildings, and even schools. But the number of restaurants and the number of cases of children being overweight does not itself prove that there&#8217;s a connection between childhood obesity and fast food.</p>
<p>However, you would do well to look at the types of foods dished out at fast food restaurants. With this in mind, the association between childhood obesity and fast food may be more evident. Almost all items on a fast food menu are very calorie-dense. This means that they have a lot of calories for the amount of food you&#8217;re eating. Almost all average sized hamburgers have about 500 or more calories. Liken that to a turkey sandwich on wheat bread which might have around 200 calories. And, naturally, along with the hamburger comes fries and a soda, and possibly even a milkshake or dessert.</p>
<p>The association between childhood obesity and fast food gets obvious when you think about how frequently children eat these types of meals. Simply one fast food meal can comprise a full day&#8217;s worth of calories. A child that consumes these meals many times per week or more than one per day can mean they&#8217;re virtually eating thousands of extra calories per week.</p>
<p>The amount of calories that a person will typically devour at a fast food restaurant is an obvious connection between childhood obesity and fast food. If a child is active enough to burn the extra calories it might not be a problem. But a lot of children live very inactive lives, sitting in front of the TV during their spare time rather than being outside playing. Even though the association between childhood obesity and fast food is obvious, the food isn&#8217;t the only perpetrator or cause to the problem. A parent would do well to get their child up and active in order to preserve his or her health.</p>
<div class="resource">
<div class="about" style="font-style:italic;">About the Author:</div>
<div class="links">For a free guide to healthful cooking, visit <a>Facts About Childhood Obesity</a>. And for a definative guide to stopping the obesity epidemic visit <a href="http://FACTSABOUTCHILDHOODOBESITY.com/">Facts About Childhood Obesity</a>. For more information about helping your child, visit <a href="http://factsaboutchildhoodobesity.com/articles/averting-childhood-obesity-starts-at-home/">Facts About Childhood Obesity</a>.</div>
</div>


<p>Related posts:<ol><li><a href='http://intenzathletix.com/child-obesity/five-tips-to-help-prevent-child-obesity/' rel='bookmark' title='Permanent Link: Five Tips to Help Prevent Child Obesity'>Five Tips to Help Prevent Child Obesity</a></li><li><a href='http://intenzathletix.com/physical-activity/the-importance-of-physical-activity/' rel='bookmark' title='Permanent Link: The Importance of Physical Activity'>The Importance of Physical Activity</a></li><li><a href='http://intenzathletix.com/physical-activity/encourage-physical-activity/' rel='bookmark' title='Permanent Link: Encourage Physical Activity: Get Behind the PHIT Act'>Encourage Physical Activity: Get Behind the PHIT Act</a></li></ol></p><img src="http://feeds.feedburner.com/~r/IntenzAthletix/~4/lyaxy33E04A" height="1" width="1"/>]]></content:encoded>
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		<title>5 Keys to a Successful Fat Loss Plan</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/g2sR05gx2Zw/</link>
		<comments>http://intenzathletix.com/weight-loss/5-keys-to-a-successful-fat-loss-plan/#comments</comments>
		<pubDate>Mon, 13 Jul 2009 13:42:37 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fat loss plan]]></category>
		<category><![CDATA[fat loss program]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=843</guid>
		<description><![CDATA[As America&#8217;s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan.  There are, however, thousands of such plans claiming to help you lose weight.  It can be a seemingly impossible task to determine which plans actually work.  But, there are, [...]


Related posts:<ol><li><a href='http://intenzathletix.com/physical-activity/weight-training/weight-training-for-weight-loss/' rel='bookmark' title='Permanent Link: Weight Training For Weight Loss'>Weight Training For Weight Loss</a></li><li><a href='http://intenzathletix.com/weight-loss/weight-loss-tips-made-easy/' rel='bookmark' title='Permanent Link: Weight Loss Tips Made Easy'>Weight Loss Tips Made Easy</a></li><li><a href='http://intenzathletix.com/weight-loss/weight-loss-is-it-too-hard-or-easy/' rel='bookmark' title='Permanent Link: Weight Loss &#8211; Is It Too Hard or Easy?'>Weight Loss &#8211; Is It Too Hard or Easy?</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>As America&#8217;s obesity epidemic continues to spiral out of control, more and more people are interested in finding a successful fat loss plan.  There are, however, thousands of such plans claiming to help you lose weight.  It can be a seemingly impossible task to determine which plans actually work.  But, there are, five key aspects to look for in choosing a plan that will work.</p>
<p>1.  <strong>Fundamentally Sound</strong> &#8211; A successful fat loss plan should be based upon solid science.  This doesn&#8217;t mean that a successful plan has to necessarily be at the forefront of weight-loss science, but its fundamentals must be based upon proven results.  This can be as simple as a proven strategy for cutting calories, an effective workout routine, or the incorporation of new weight loss medicine into the program.</p>
<p>2.  <strong>Proper Diet</strong> &#8211; With regards to diet, specifically, you should look for a plan that shows you how to follow a low calorie and high fiber diet.  Obviously, you want to follow a low-calorie plan.  But why high fiber?  Recent studies have confirmed that a diet high in fiber tends to fill a person up quicker than a diet low in fiber.  Therefore, when eating high fiber foods, you will become fuller quicker.</p>
<p>3.  <strong>Cardio Exercise &amp; Strength Training</strong> &#8211; A successful fat loss plan must also incorporate a properly balanced exercise routine.  Typical cardiovascular exercises, such as running, swimming, and bicycling, must be included to burn calories.  But equally important, is that a strength training routine also be part of the fat-loss program.  This is vital because muscle burns calories at a much quicker rate than fat.  If you can successfully add muscle mass to your frame, then you will be burning more calories.</p>
<p>4.  <strong>Clearly Defined Goals</strong> &#8211; Your weight loss plan should include firm planning.  Without solid goals in mind, you are almost guaranteeing failure in trying to lose weight.  Not only should goals be results oriented, such as losing a certain amount of weight in a certain amount of time, but also process oriented.  For example, you would want one of your goals to focus on maintaining your planned diet for a certain amount of time.</p>
<p>5.   <strong>Motivation</strong> &#8211; A final key to a successful fat loss program is including proper motivation.  While it is true that you are the only one who can properly motivate yourself to lose weight, there are certain tools you can be equipped with to achieve that motivation.  Techniques like keeping a journal or losing weight with a group of friends can vastly improve the motivation you feel to lose weight.</p>
<p>Every successful fat loss plan is comprised of many different aspects.  However, there are a certain number of key components that you will find every successful plan uses.  Relying upon a solid scientific background, incorporating proper diet and exercise, planning with firm goals in mind, and utilizing proper motivational techniques are five such key aspects of a successful fat loss plan.</p>
<p>To learn more, grab your copy of <a title="7 Secrets to Fat Loss" href="http://intenzathletix.com/fitness/fat-loss-secrets.html"><strong>7 Secrets to Fat Loss</strong></a>.</p>


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		<title>The Flex Belt Review</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/eTH2PTheV58/</link>
		<comments>http://intenzathletix.com/reviews/the-flex-belt-review/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 21:34:05 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ab belt]]></category>
		<category><![CDATA[slendertone belt]]></category>
		<category><![CDATA[the flex belt]]></category>
		<category><![CDATA[toning belt]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=878</guid>
		<description><![CDATA[In exercise, the general rule of thumb is no pain &#8211; no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical grade abdominal toning technology for men and women.” The Flex Belt is clinically proven to deliver [...]


Related posts:<ol><li><a href='http://intenzathletix.com/reviews/air-climber-review/' rel='bookmark' title='Permanent Link: Air Climber Review'>Air Climber Review</a></li><li><a href='http://intenzathletix.com/reviews/korflex-review/' rel='bookmark' title='Permanent Link: KorFlex Review'>KorFlex Review</a></li><li><a href='http://intenzathletix.com/reviews/ab-circle-pro-review/' rel='bookmark' title='Permanent Link: Ab Circle Pro Review'>Ab Circle Pro Review</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intenzatheltix.com/go/the-flex-belt" target="_blank"><img class="alignleft" style="border: 0pt none; margin-left: 3px; margin-right: 3px;" src="http://www.imglt.com/i/lt/9444/300x250_stomach.jpg" border="0" alt="The Flex Belt" width="210" height="175" /></a>In exercise, the general rule of thumb is no pain &#8211; no gain. However, the Flex Belt offers some new technology that stimulates muscles with electric currents to tone and tighten your abs. It is an “FDA cleared medical grade abdominal toning technology for men and women.” The Flex Belt is clinically proven to deliver firmer, stronger and more toned abdominal muscles while you are at home, at work, watching TV, exercising, folding laundry, helping your kids with their homework, taking a walk…..virtually anywhere and anytime.</p>
<table border="0">
<tbody>
<tr>
<td><strong>Product:</strong> <span style="font-size: small;"><strong> </strong></span></td>
<td><span style="font-size: small;"><strong></strong></span><strong><a title="Buy Your Flex Belt Today!" href="../go/the-flex-belt" target="_blank">The Flex Belt</a></strong></td>
</tr>
<tr>
<td><strong>Manufacturer:</strong></td>
<td>Slendertone</td>
</tr>
<tr>
<td><strong>Price:</strong></td>
<td>$199.99 + (free S&amp;H with email rebate)</td>
</tr>
<tr>
<td><strong>Guarantee:</strong></td>
<td>60-day Money Back Guarantee</td>
</tr>
</tbody>
</table>
<p><strong>How It Works</strong></p>
<p>The Flex Belt features three pre-positioned, medical-grade Gel Pads that are designed to cover the central abdominals and the oblique muscles. (This is where most of us typically have excess fat.) The signals from the belt cause the muscles to expand and contract, giving you the sensation generally obtained from sit ups or crunches. The Flex Belt generates deep yet comfortable contractions that effectively target your abs all at once for an effective workout in just 30 minutes.</p>
<p>The uniqueness of this product is that you don’t actually have to do a physical workout. The belt is lightweight and “breathable,” and has different, built in training programs. Or, you can manually adjust the intensity yourself.</p>
<p>Probably one of the most advanced abdominal products around, this innovative method for exercising the stomach muscles is also very easy on the back, and will be a welcome change from those who struggle with or are unable to do sit-ups and crunches. The Flex Belt achieves a very efficient, targeted abdominal workout without the need for any suffering.</p>
<p><strong>What You Get</strong></p>
<p>As part of your purchase, you receive gel pads, a rechargeable power supply unit, and a belt extension. The belt extension is only to be used if you have a waist size which exceeds 44 inches. A carrying case is also provided, along with a complete instruction manual on how to use the product. You also receive a 2-year extended warranty, so you can get your belt replaced should anything happen to it….no questions asked.</p>
<p style="text-align: center;"><span style="font-size: medium;"><a title="Buy Your Flex Belt Today!" href="http://intenzathletix.com/go/the-flex-belt" target="_blank"><strong>Click Here To Buy The Flex Belt Now!</strong></a></span></p>
<p><strong>Consumer Reviews</strong></p>
<p>From <em>DietBlog.com</em></p>
<p>Kelly_t: I read the review and thought this might be a good one. I have some serious lower back problems, and about 3 months ago I realized I was not going to be able to do sit-ups anymore. I could not stand the idea of letting my abs turn into a &#8220;gut.&#8221; So I gave the Flex Belt a try. I have to say I was very surprised by how well it has worked.</p>
<p>Joshua: Really didn&#8217;t think a belt would actually tone my abs, but The Flex Belt works, and it works faster than I expected, too. After a week of using it, I could feel my muscles developing, and that&#8217;s kept me motivated to keep putting it on. By summer, this gut should be gone.</p>
<p>Aileen: I lost a lot of weight within the past year &amp; I am real proud of that, BUT i quickly learned that loose skin does not look so hot! I was actually a little bit depressed for a while, thinking &#8216;why did I bother if I still am gonna look bad?&#8217; But then I found the Flex Belt on this site, &amp; it did EXACTLY what I needed it to do. It was like the final step in my body makeover&#8230;.to tone the loose skin on my abs. Now I finally feel like I have the body I wanted.</p>
<p>From <em>DietsInReview.com</em></p>
<p>Samantha: … I would recommend this to anyone wanting to strengthen their core, and to people with lower back problems. When I went to physical therapy for my lower back issues they used this same technology, so I was confident in my purchase even before I received it!&#8230;</p>
<p>From <em>Amazon.com</em></p>
<p>Sandra B. Cress: I ordered the Slendertone &#8211; expecting to be disappointed, but hoping for the best. I am relatively fit (work out 3-4 times a week), but am having trouble losing in belly/hips area. I have used the Slendertone belt for only 10 days straight &#8211; and can&#8217;t believe how I&#8217;m seeing definition already &#8211; particularly in my upper abs. I was planning on giving it 14 days before judging, but I could see a difference after 5 days. And last time I did weight training, I was actually stronger…</p>
<p>K. Banks: I&#8217;m in love with this product. I wear it when I workout to get an extra burn, and when I clean the house or watch TV to be doubly productive. I would recommend this to any and everyone with either a busy lifestyle or a sedentary one. This thing really works.</p>
<p><strong>Average Consumer Rating: </strong>4/5</p>
<p style="text-align: center;"><a title="Get Your Flex Belt Now!" href="http://intenzathletix.com/go/the-flex-belt" target="_blank"><span style="font-size: medium;"><strong>Click Here To Buy The Flex Belt Now!</strong></span></a></p>
<p><strong>Pros</strong></p>
<ul>
<li>Helps tighten, tone and strengthen the abs anytime or anywhere.</li>
<li>Clinical trials show that 100% of users report it works.</li>
<li>Backed by major celebrities, doctors and approved by the FDA as a medical grade device available to consumers.</li>
<li>Great for Casual Exercisers, Fitness Enthusiasts, Executives who don’t have time to make it to the gym, Seniors, New Mothers, People with physical difficulties or anyone that wants more attractive abs.</li>
<li>Comes with a 60-Day Money Back Guarantee!</li>
<li>2-year extended replacement warranty.</li>
</ul>
<p>Most customers love them and have enthusiastic things to say about their experiences.</p>
<p><strong>Cons</strong></p>
<ul>
<li>You must change the pads about once per month. Replacement pads are available, but they can get pretty costly.</li>
<li>The Flex Belt does not recommend a healthy diet plan or regular fitness regimen.</li>
<li>The 60-Day guarantee only applies if you buy through the official site.</li>
</ul>
<p><strong>The Bottom Line</strong></p>
<p>With less free time and busier lives, people around the world are losing the opportunity to regularly exercise. The Flex Belt is designed to alleviate that issue by providing an easy, comfortable and completely effective product that provides exercise and convenience simultaneously. This anytime, anywhere belt has been scientifically proven to provide results within weeks.</p>
<p>The Flex Belt is ideal for those that may have tried to flatten and tone their stomach through traditional exercise without success. It is also great for people that are in awesome shape and already have a great stomach, but simply want to make it stronger and more defined. And for those who may be limited in their ability to perform strenuous exercises, like sit-ups or crunches, this ergonomic approach is ideal.<br />
Its ability to precisely target the appropriate muscle groups is nothing short of amazing, and has opened the door to a new era in fitness.</p>
<p>With the Flex Belt, it doesn’t matter what your current exercise status is because there will always be time to build firmer, stronger abs.</p>
<p><strong>Where to Buy:</strong> <a title="Get Your Flex Belt Now!" href="http://intenzathletix.com/go/the-flex-belt" target="_blank"><span style="font-size: small;"><strong>The Flex Belt Main Site</strong></span></a></p>
<p><strong>Your Rating: </strong> Note: There is a rating embedded within this post, please visit this post to rate it.</p>
<p style="text-align: center;"><a href="http://intenzathletix.com/wp-content/uploads/2009/07/flex-belt-fda-approved.jpg"><img class="size-full wp-image-882 aligncenter" title="flex-belt-fda-approved" src="http://intenzathletix.com/wp-content/uploads/2009/07/flex-belt-fda-approved.jpg" alt="flex-belt-fda-approved" width="455" height="162" /></a></p>


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		<title>3 Essential Walking Tips To Help Prevent Weight Gain</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/0gjkwNlBQ4I/</link>
		<comments>http://intenzathletix.com/fitness/3-essential-walking-tips/#comments</comments>
		<pubDate>Mon, 29 Jun 2009 23:47:07 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=794</guid>
		<description><![CDATA[If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their weight loss program. They regained the weight for two reasons: they went back [...]


Related posts:<ol><li><a href='http://intenzathletix.com/child-obesity/five-tips-to-help-prevent-child-obesity/' rel='bookmark' title='Permanent Link: Five Tips to Help Prevent Child Obesity'>Five Tips to Help Prevent Child Obesity</a></li><li><a href='http://intenzathletix.com/physical-activity/pedometers-a-simple-solution-to-a-complex-problem/' rel='bookmark' title='Permanent Link: Pedometers: A Simple Solution To A Complex Problem'>Pedometers: A Simple Solution To A Complex Problem</a></li><li><a href='http://intenzathletix.com/child-obesity/how-to-help-kids-maintain-a-healthy-body-weight/' rel='bookmark' title='Permanent Link: How To Help Kids Maintain A Healthy Body Weight'>How To Help Kids Maintain A Healthy Body Weight</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intenzathletix.com/wp-content/uploads/2009/06/walking-for-fitness.gif"><img class="alignleft size-full wp-image-795" title="walking-for-fitness" src="http://intenzathletix.com/wp-content/uploads/2009/06/walking-for-fitness.gif" alt="walking-for-fitness" width="300" height="250" /></a>If you thought losing weight was difficult, maintaining the weight you lost is even more difficult. I cannot tell you how many of my friends were able to lose weight successfully, only to regain it after a few weeks of completing their <a title="Lose Weight with the Fat Loss for Idiots Program" href="http://intenzathletix.com/likes/fatloss4idiots" target="_blank"><strong>weight loss program</strong></a>. They regained the weight for two reasons: they went back to their old lifestyle habits (e.g., eating junk food), and they stopped exercising on a regular basis.<span id="more-794"></span></p>
<p>Many people believe that once they lose weight successfully, they won&#8217;t gain weight any further, no matter what they do! This is an unfortunate misconception. Even after you lose weight, you must follow a diet and exercise routine to maintain that weight. While you may not want or do not have time for a rigorous gym routine, a bit of walking can help you sustain your target weight. These three walking tips will help you get started.</p>
<p>1. <strong>Consult with your doctor</strong>: Before you start walking on a regular basis, I would recommend you visit your doctor. Your doctor will be able to structure a regular walking schedule for you based on your current health situation. Your doctor might also recommend some other activities for you besides walking.</p>
<p>2. <strong>Track your steps</strong>: Simply walking is not enough; if you walk just five steps one day and fifty steps on another, then you won&#8217;t know how many steps you actually need to walk to maintain your target body weight. For this reason, it’s a good idea to use a <strong><a title="Use A Pedometer To Track Your Steps" href="http://intenzathletix.com/physical-activity/pedometers-a-simple-solution-to-a-complex-problem/">pedometer</a></strong>. It is actually quite affordable and will measure the number of steps you take each day.</p>
<p>As you check your daily walking stats, you will want to increase the number of steps you take periodically to facilitate ongoing cardiovascular health and fat burning.</p>
<p>3. <strong>Put on the right clothes</strong>: For walking to become an enjoyable experience, put on loose-fitting clothing that allows free movement of limbs. Also be sure to put on athletic shoes that make your feet comfortable. If you wear the wrong shoes you can end up with sore feet and you won’t be encouraged to stick with your exercise plan.</p>


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		<title>4 Metabolism-Boosting Tips That Will Melt Arm Fat Away</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/af5chwcLO5w/</link>
		<comments>http://intenzathletix.com/weight-loss/melt-arm-fat-away/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 13:35:46 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[arm fat]]></category>
		<category><![CDATA[EPOC]]></category>
		<category><![CDATA[flabby arms]]></category>
		<category><![CDATA[metabolism]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=673</guid>
		<description><![CDATA[Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.


Related posts:<ol><li><a href='http://intenzathletix.com/weight-loss/weight-loss-tips-made-easy/' rel='bookmark' title='Permanent Link: Weight Loss Tips Made Easy'>Weight Loss Tips Made Easy</a></li><li><a href='http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/' rel='bookmark' title='Permanent Link: 5 Tips To Lose Body Fat'>5 Tips To Lose Body Fat</a></li><li><a href='http://intenzathletix.com/weight-loss/5-tips-to-get-fit/' rel='bookmark' title='Permanent Link: Losing Weight: 5 Tips To Get Fit'>Losing Weight: 5 Tips To Get Fit</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Generally speaking, your metabolism is the amount of calories your body burns every day for basic biological functions. Increasing it is a great way to accelerate arm fat burning.</p>
<p>And it&#8217;s important to note that you are never stuck with a slow or fast metabolism. In reality, your metabolism is mostly under your control. So no excuses!</p>
<p>Are you ready to take control of your metabolism? Here are 4 tips for taking your metabolism to new heights:</p>
<p>1. Exercise in the morning. If you exercise in the morning, your body will burn an extra amount of calories throughout the rest of the day-even while you sit at your desk. As an added bonus, the food you eat after your workout will most likely go to your active tissues instead of your arm fat tissues.</p>
<p>2. Exercise hard and fast. You exercise hard and fast by sweating and panting and keeping your workout under 45 minutes. You can get by with a 30 minute workout if you go hard enough. Do this and your body will go into EPOC (exercise post oxygen consumption). A state in which you burn calories up to 36 hours after exercising.</p>
<p>3. Drink small amounts of water in between meals. Your body becomes dehydrated in between meals because it uses stored water for digestion. You have to prevent this by drinking small amounts of water when you are NOT eating because dehydration slows your metabolism down.</p>
<p>4. Cut calories by very small amounts. No exceptions here. Once your caloric intake is below 80% of your needs, your metabolism will come to a screeching halt. Your body will produce fat friendly enzymes and your thyroid will decrease its output.</p>
<p>So if you think getting on a 1000-calorie diet is going to speed up fat loss, think again. This is very unhealthy and provides little benefit if at all.</p>
<p>It&#8217;s absolutely critical that you act on this information now, not later. If you do, the arm fat will start to disappear and you&#8217;ll finally be able to wear all those summer dresses collecting dust in the back of your closet.</p>
<div class="resource">
<div class="about" style="font-style:italic;">About the Author:</div>
<div class="links">Author Katherine Crawford MS, a Harvard exercise expert and former arm fat victim, instructs women on how to lose <a href="http://www.sleevelessin7.com/arm-fat-a/">arm fat</a>. Discover how to get sexy and toned arms by exploring her website about <a href="http://www.sleevelessin7.com/">flabby arms</a> now!</div>
</div>


<p>Related posts:<ol><li><a href='http://intenzathletix.com/weight-loss/weight-loss-tips-made-easy/' rel='bookmark' title='Permanent Link: Weight Loss Tips Made Easy'>Weight Loss Tips Made Easy</a></li><li><a href='http://intenzathletix.com/weight-loss/5-tips-to-lose-body-fat/' rel='bookmark' title='Permanent Link: 5 Tips To Lose Body Fat'>5 Tips To Lose Body Fat</a></li><li><a href='http://intenzathletix.com/weight-loss/5-tips-to-get-fit/' rel='bookmark' title='Permanent Link: Losing Weight: 5 Tips To Get Fit'>Losing Weight: 5 Tips To Get Fit</a></li></ol></p><img src="http://feeds.feedburner.com/~r/IntenzAthletix/~4/af5chwcLO5w" height="1" width="1"/>]]></content:encoded>
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		<title>Losing Weight: 5 Tips To Get Fit</title>
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		<comments>http://intenzathletix.com/weight-loss/5-tips-to-get-fit/#comments</comments>
		<pubDate>Mon, 08 Jun 2009 13:55:34 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=597</guid>
		<description><![CDATA[Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone.
And then there&#8217;s the &#8220;lose weight fast&#8221; route. The [...]


Related posts:<ol><li><a href='http://intenzathletix.com/fitness/ripped-abs-tips/' rel='bookmark' title='Permanent Link: Tips On Achieving Ripped Abs'>Tips On Achieving Ripped Abs</a></li><li><a href='http://intenzathletix.com/physical-activity/weight-training/losing-fat-with-proper-exercise-workouts/' rel='bookmark' title='Permanent Link: Losing Fat With Proper Exercise Workouts'>Losing Fat With Proper Exercise Workouts</a></li><li><a href='http://intenzathletix.com/fitness/3-essential-walking-tips/' rel='bookmark' title='Permanent Link: 3 Essential Walking Tips To Help Prevent Weight Gain'>3 Essential Walking Tips To Help Prevent Weight Gain</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p>Do you find it difficult to find the motivation to get fit? Maybe it&#8217;s lack of time or you can&#8217;t get to the gym or you&#8217;re just plain too tired when you do have the time to work out. Believe it or not, you are not alone.</p>
<p>And then there&#8217;s the &#8220;lose weight fast&#8221; route. The diet and fitness industry sells billions of dollars worth of products, pills, and gimmicks every year. These diet plans and exercise programs all tell you that they’re the best. There’s Pilates, spinning, traditional cardio, and all kinds of celebrity backed fitness machines and diet companies. But, the truth is that when it comes to fitness there is no magic pill or diet. Complete fitness requires proper nutrition, and effective and regular exercise.</p>
<p>If you&#8217;re struggling to wade between the many distractions and choices, here are some ways to get your motivation to exercise and get fit:</p>
<ol>
<li>Tune out the commercial messages. Don’t pay attention to the myths, quick fixes, or whole-heartedly trust any celebrity endorsements.</li>
<li>Find a fitness plan that works. That includes proper nutrition, creating a calorie deficit, boosting your metabolism, and doing more efficient workouts. Workouts based on newer research allow you to spend less time and effort and get better results.</li>
<li>Make a commitment. Don’t hop from one program to another hoping to find that quick fix. Once you find a good program, stick with it. Success takes consistent time and effort.</li>
<li>Monitor the results you’re getting and if needed, make modifications to your plan. Eliminate what’s not working, and do more of what is producing the results you want.</li>
<li>If you want to make a big change, make lots of little changes. Don’t turn your life upside down to accommodate your fitness plan. Instead, find a way to work it into your schedule without disrupting things. Find a complete and workable fitness plan and commit to it. Track your results, and adjust as needed until you get the results you want.</li>
</ol>
<p>Staying motivated to exercise and get fit is no easy task. Knowing that you feel better when you’re physically fit is simply not always enough. But, if you get rid of all the noise and don&#8217;t fall for the false promises of &#8220;losing weight fast&#8221; with no effort, you&#8217;re on the right path to making a change. Find a proven program, commit, track your progress and you&#8217;ll soon be on your way to a healthier lifestyle.</p>
<p>To help you get started, below are three programs that have delivered proven results:</p>
<ul>
<li><a title="Take A Look At Fat Loss For Idiots" href="http://intenzathletix.com/likes/fatloss4idiots" target="_blank">Fat Loss For Idiots</a></li>
<li><a title="Check Out The Truth About Abs" href="http://intenzathletix.com/likes/truthaboutabs" target="_blank">The Truth About Abs</a></li>
<li><a title="Check Out the Fitness Model Program " href="http://intenzathletix.com/likes/fmp" target="_blank">Fitness Model Program</a></li>
</ul>


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		<title>Ab Circle Pro Review</title>
		<link>http://feedproxy.google.com/~r/IntenzAthletix/~3/w4pE-P-dDZs/</link>
		<comments>http://intenzathletix.com/reviews/ab-circle-pro-review/#comments</comments>
		<pubDate>Mon, 01 Jun 2009 23:04:45 +0000</pubDate>
		<dc:creator>Coach Ronda</dc:creator>
				<category><![CDATA[Reviews]]></category>
		<category><![CDATA[ab circle pro]]></category>
		<category><![CDATA[ab machine]]></category>
		<category><![CDATA[ab workout machine]]></category>
		<category><![CDATA[fitness model program]]></category>
		<category><![CDATA[jennifer nicole lee]]></category>

		<guid isPermaLink="false">http://intenzathletix.com/?p=647</guid>
		<description><![CDATA[The Ab Circle Pro is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being a &#8220;treadmill for your abs.&#8221;



Product:
Ab Circle Pro


Manufacturer:
Fitness Brands, Inc.


Price:
$199.75 + $34.50 S&#38;H


Guarantee:
60-day Money Back Guarantee



Product Description
The [...]


Related posts:<ol><li><a href='http://intenzathletix.com/reviews/air-climber-review/' rel='bookmark' title='Permanent Link: Air Climber Review'>Air Climber Review</a></li><li><a href='http://intenzathletix.com/reviews/korflex-review/' rel='bookmark' title='Permanent Link: KorFlex Review'>KorFlex Review</a></li><li><a href='http://intenzathletix.com/reviews/the-flex-belt-review/' rel='bookmark' title='Permanent Link: The Flex Belt Review'>The Flex Belt Review</a></li></ol>]]></description>
			<content:encoded><![CDATA[<p><a href="http://intenzathletix.com/go/ab-circle-pro"><img class="alignleft size-full wp-image-648" title="abcirclepro" src="http://intenzathletix.com/wp-content/uploads/2009/06/abcirclepro.jpg" alt="abcirclepro" width="174" height="146" /></a>The <strong>Ab Circle Pro</strong> is a portable fitness device that tones your abs while also trimming your bum, thighs and hips. Fitness celebrity Jennifer Nicole Lee teamed up with FitnessBrands.tv to create and develop this machine touted as being a &#8220;treadmill for your abs.&#8221;</p>
<table border="0">
<tbody>
<tr>
<td><strong>Product:</strong></td>
<td><a title="Try The Ab Circle Pro Today" href="http://intenzathletix.com/go/ab-circle-pro" target="_blank">Ab Circle Pro</a></td>
</tr>
<tr>
<td><strong>Manufacturer:</strong></td>
<td>Fitness Brands, Inc.</td>
</tr>
<tr>
<td><strong>Price:</strong></td>
<td>$199.75 + $34.50 S&amp;H</td>
</tr>
<tr>
<td><strong>Guarantee:</strong></td>
<td>60-day Money Back Guarantee</td>
</tr>
</tbody>
</table>
<p><strong>Product Description</strong></p>
<p>The Ab Circle Pro combines Cardio exercise with abdominal exercise to burn fat and tone sleek trimmed abs. Using gym-quality steel, the Ab Circle Pro uses a unique friction-free track that allows you to move in a circular or side-to-side motion on your knees as you hold onto the secure handlebars. The device can be set to three levels of resistance and offers you a cardiovascular workout as well.</p>
<p>This ab workout machine appears to be marketed as a good option for those looking to focus on the abdominal muscles, including the lower and upper abs, as well as the obliques. It also seems to be advertised as an effective option for those who would like to give their lower body a workout as well. According to the manufacturer, just three minutes on the Ab Circle may provide a similar workout as doing 100 sit ups, though results will certainly vary from user to user.</p>
<p>You can try the Ab Circle Pro for 30 days in the comfort of your own home for just $14.95 plus $34.50 shipping and handling. So if you want to lose those love handles, banish those bulges and send that pooch packing, try the <a title="Try The Ab Circle Pro Today" href="http://intenzathletix.com/go/ab-circle-pro" target="_blank">Ab Circle Pro</a> today.</p>
<p><strong>Consumer Reviews</strong></p>
<p><em>From InfomercialRatings.com:</em></p>
<p>5/30/2009 &#8211; Stefany of Alabama, US writes:</p>
<p>&#8220;After I recieved this machine first thing I noticed was most of it was made of a light weighing metal but the top where all your weight would be was made out of plastic, I had my doubts. As I worked out as directed I did notice my legs, thighs and hips starting to get some tightness in them but as far as losing any inches or weight in my mid section as promissed, nothing and this was working out anywhere from 3-5 minutes per workout sometimes 2 or even 3 times a day, for the two weeks. And as far as that plastic surface, it was wearing out before the two weeks were even up&#8230;&#8221;</p>
<p>3/22/2009 &#8211; Holly of CA, USA writes:</p>
<p>&#8220;I have tried a lot of different programs to tone my abs. After I had my daughter I really struggled to lose some of my pregnancy weight. I used all different infomercial products. I finally saw the Ab Circle and it looked like real workout equipment. The nice thing is it folds up and I can easily store it in my closet. I loved the nutritional guide that came along with this. I can honestly say that I would not be in the shape I am in without the ab circle. I am very happy with the product. The only thing I didn&#8217;t like about it was at first it was hard. Now that I am used to it though I have already increased the resistance and am able to do it no problem.&#8221;</p>
<p><em>From DietBlogTalk.com:</em></p>
<p>&#8220;RabbitRun: My husband and I almost fight over the AbCircle, and believe me, a few more times on this and I&#8217;ll be able to take him, I know it says only abs, but my arms are stronger too, must be working those while I&#8217;m twisting, it&#8217;s a super addition to my cardio&#8230;Roger thinks so too!&#8221;</p>
<p>&#8220;Aaron Ure: We have had our AB circle for just over a week with the whole family of four practicing on it only to find out that it has started cracking already. As for the claim that it is easy to use, I still have indentations in my knees from the bolts in the memory foam. A big dispointment.&#8221;</p>
<p>&#8220;Rolanda: I just received my Ab Circle in the mail 3 days ago and I have to say that so far I think it&#8217;s great!! It is a lot harder than I initially expected but I am already feeling it in my obliques, which have alwayd been a big problem area with me&#8230; I plan to use it consistently over the next along with a sensible diet plan of my own&#8230;&#8221;</p>
<p>&#8220;Nancy: I bought the Ab Circle and so far I like it, but I haven&#8217;t seen great results as of yet, losing 10 pounds in 2 weeks, not yet, and it will be two weeks tomorrow, I lost more like 3 pounds. It&#8217;s harder to use then I thought, but it&#8217;s ok.&#8221;</p>
<p><em>From DietInReview.com:</em></p>
<p>&#8220;I actually liked the Abcircle machine, I&#8217;ve been using it now for 1 month and have lost 12pds but I think I would have lost a bit more if I had kept to the nutrition diet they gave me to get quicker results. Great for the slimming down of the abs. I would recommend it.&#8221; &#8211; Jane</p>
<p>&#8220;I absolutely love the machine.The only thing is that my knees keep sliding off the pads and I don&#8217;t understand why. Other than that, I use it three times a day for 5 minutes. It really works.&#8221; &#8211; Karen Miner</p>
<p><strong>Average Consumer Rating: </strong>3/5</p>
<p><strong>Pros</strong></p>
<ul>
<li>The Ab Circle Pro is portable and compact.</li>
<li>Comes with a nutrition guide.</li>
<li>The ab machine may provide an adequate abdominal workout.</li>
<li>Portability makes it easy to set-up and take down.</li>
<li>Comes with an instructional DVD with workout routines.</li>
<li>You can try for 30 days for $14.95 plus shipping and handling.</li>
</ul>
<p><strong>Cons</strong></p>
<ul>
<li>A bit expensive: the machine costs around $235,including shipping and handling.</li>
<li>Users report that knee pads may split.</li>
<li>Users report cushion support for the knees is uncomfortable.</li>
<li>Weight loss claims may be exaggerated.</li>
<li>Users report that design is not durable.</li>
</ul>
<p><strong>The Bottom Line</strong></p>
<p>It is believed that building strong abdominal muscles is important for developing good core strength, as the abs appear to serve as the foundation for our strength. While there are many different options to build strong abs, such as doing sit ups and crunches, the Ab Circle promises to help you tone your middle as well as your thighs, rear and hips.</p>
<p>But like many fitness devices, users suggest that some of the claims, especially related to weight loss, are a bit exaggerated. The durability and comfort of this ab machine have also been brought into question. And with a $200+ price tag, there may be cheaper more effective options, e.g, Lee&#8217;s <a title="Check out Lee's Fitness Model Program" href="http://intenzathletix.com/likes/fmp" target="_blank">Fitness Model Program</a>.</p>
<p>If you are interested in testing out the Ab Circle Pro, however, it is recommended that you take advantage of the 30-day trial and be sure to read and follow the terms and conditions so that you have a chance to experience it before committing to purchase.</p>
<p><strong>Where to Buy:</strong> <a title="Try The Ab Circle Pro Today" href="http://intenzathletix.com/go/ab-circle-pro" target="_blank">Ab Circle Pro Main Site</a></p>
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