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<channel>
	<title>Instant Abs</title>
	
	<link>http://www.instantabs.org</link>
	<description>Instant Abs - Get Abs Fast!</description>
	<pubDate>Wed, 11 Nov 2009 20:30:23 +0000</pubDate>
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		<atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/instantabs/zMSv" type="application/rss+xml" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>Alcohol And Exercise</title>
		<link>http://www.instantabs.org/alcohol-and-exercise.html</link>
		<comments>http://www.instantabs.org/alcohol-and-exercise.html#comments</comments>
		<pubDate>Wed, 11 Nov 2009 20:30:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Do's and Don'ts]]></category>

		<category><![CDATA[Alcohol]]></category>

		<category><![CDATA[Blood vessel]]></category>

		<category><![CDATA[Brain]]></category>

		<category><![CDATA[Central nervous system]]></category>

		<category><![CDATA[Circulatory system]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Nutrition]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=298</guid>
		<description><![CDATA[
If you want to get abs then you need to think seriously about how dedicated you are to getting them. To obtain them you have to reduce your fat content down to a very low percentage through exercise and a healthy diet. The people who have them made sacrifices and one big sacrifice is reducing [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/alcohol-and-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Abdominal Exercise Equipment To Help You Get That Perfect Six Pack</title>
		<link>http://www.instantabs.org/abdominal-exercise-equipment.html</link>
		<comments>http://www.instantabs.org/abdominal-exercise-equipment.html#comments</comments>
		<pubDate>Sun, 08 Nov 2009 18:15:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Abdominal Equipment]]></category>

		<category><![CDATA[Abdominal exercise]]></category>

		<category><![CDATA[abdominal exercise equipment]]></category>

		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=376</guid>
		<description><![CDATA[
You can find many makes and models of exercise equipment available today within the fitness market. Some of the abdominal equipment, such as the Abcore Junior (click here for details) have been made, specifically to focus on the abs, and to assist you in losing stomach fat as well as inches, which will bring you [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/abdominal-exercise-equipment.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Achieving Abs Through A Healthy Diet</title>
		<link>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html</link>
		<comments>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html#comments</comments>
		<pubDate>Thu, 05 Nov 2009 15:33:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anatomy]]></category>

		<category><![CDATA[Body weight]]></category>

		<category><![CDATA[Dairy product]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Healthy diet]]></category>

		<category><![CDATA[Nutrient]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Saturated fat]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=313</guid>
		<description><![CDATA[


Many of us work hard on our abs and achieve great results with the correct eating and exercise. However there are a number of us ab-seekers that work hard but don&#8217;t get the results we expect. One major issue that can affect our appearance can be from poor nutritional habits. What this leads to is [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Liposuction Belly Fat</title>
		<link>http://www.instantabs.org/liposuction-belly-fat.html</link>
		<comments>http://www.instantabs.org/liposuction-belly-fat.html#comments</comments>
		<pubDate>Mon, 02 Nov 2009 14:09:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Info]]></category>

		<category><![CDATA[Abdominal Liposuction]]></category>

		<category><![CDATA[Liposuction Belly Fat]]></category>

		<category><![CDATA[stomach surgery for weight loss]]></category>

		<category><![CDATA[surgical weight loss]]></category>

		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=235</guid>
		<description><![CDATA[For those of you who want Instant Abs there is a way - Liposuction Belly Fat.

Abdominal liposuction has become one of the most popular procedures for the removal of unwanted fatty deposits. There are now several methods available to break down and remove the fat from your abdominal region but there are side effects and [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/liposuction-belly-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Abs Exercise</title>
		<link>http://www.instantabs.org/abs-exercise.html</link>
		<comments>http://www.instantabs.org/abs-exercise.html#comments</comments>
		<pubDate>Fri, 30 Oct 2009 13:04:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Abdominal exercise]]></category>

		<category><![CDATA[Crunch]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Human abdomen]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=111</guid>
		<description><![CDATA[
There are a number of different abdominal exercises for you to choose from to obtain the six pack look that you are seeking. Listed below are some of the more effective abdominal excercises. Choose one or more to perform from each group but do them regularly and mix them up to keep the variety in [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/abs-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Workouts For Your Abs</title>
		<link>http://www.instantabs.org/workouts-for-your-abs.html</link>
		<comments>http://www.instantabs.org/workouts-for-your-abs.html#comments</comments>
		<pubDate>Tue, 27 Oct 2009 09:10:29 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=266</guid>
		<description><![CDATA[
In the past few weeks we&#8217;ve written about what you have to do to get abs, what food you have to eat and what exercises you need to perform. Now we need to put the exercises together to create workouts for your abs. Grouped into levels we have a workout for beginners, intermediates and the [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/workouts-for-your-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Save Money With Discount Fitness Equipment</title>
		<link>http://www.instantabs.org/discount-fitness-equipment.html</link>
		<comments>http://www.instantabs.org/discount-fitness-equipment.html#comments</comments>
		<pubDate>Sat, 24 Oct 2009 08:40:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[discount fitness equipment]]></category>

		<category><![CDATA[home exercise equipment]]></category>

		<category><![CDATA[perfect abs]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=384</guid>
		<description><![CDATA[One of the reasons that people exercise is to have perfect abs, but where is the best place to exercise?  The idea of exercising in the comfort of your own home is becoming more and more popular, partly as it is much more economical with no gym membership fees to pay.
The only equipment you will [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/discount-fitness-equipment.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Get A Flat Stomach</title>
		<link>http://www.instantabs.org/how-to-get-a-flat-stomach.html</link>
		<comments>http://www.instantabs.org/how-to-get-a-flat-stomach.html#comments</comments>
		<pubDate>Wed, 21 Oct 2009 04:03:51 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Abdominal exercise]]></category>

		<category><![CDATA[flat abs]]></category>

		<category><![CDATA[flat belly]]></category>

		<category><![CDATA[how to get a flat stomach]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=366</guid>
		<description><![CDATA[
If you want to get a flat stomach you will need to target your core - your core include your transverse abdominals. You can often be using these muscles without even realizing it - when you hold your tummy in you are using these muscles. To get a flat stomach you will need to concentrate [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/how-to-get-a-flat-stomach.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Get Abs</title>
		<link>http://www.instantabs.org/how-to-get-abs.html</link>
		<comments>http://www.instantabs.org/how-to-get-abs.html#comments</comments>
		<pubDate>Sun, 18 Oct 2009 00:03:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Abs]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Instant Abs]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<category><![CDATA[Resistance training]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://instantabs.org/?p=34</guid>
		<description><![CDATA[

There are two things you have to do if you’re thinking about how to get abs. Firstly you have to remove any fat that covers your abs so the world can see them. Secondly you have to exercise your abs so that the muscles are damaged and then they can rebuild bigger and stronger.
If your [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/how-to-get-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Get Abs</title>
		<link>http://www.instantabs.org/get-abs.html</link>
		<comments>http://www.instantabs.org/get-abs.html#comments</comments>
		<pubDate>Wed, 14 Oct 2009 22:09:28 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Do's and Don'ts]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=194</guid>
		<description><![CDATA[

If you were thinking that you wanted to get abs, then you are not alone. There aren&#8217;t many around who wouldn&#8217;t swap belly fat for that washboard look. But there aren&#8217;t many around who really dig in and work those abdominal muscles until they have rippling rock hard abs across their stomachs. And why is [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/get-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Abs Diet</title>
		<link>http://www.instantabs.org/abs-diet.html</link>
		<comments>http://www.instantabs.org/abs-diet.html#comments</comments>
		<pubDate>Sun, 11 Oct 2009 21:10:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Info]]></category>

		<category><![CDATA[Banana]]></category>

		<category><![CDATA[Eating]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Morning Banana Diet]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=102</guid>
		<description><![CDATA[
You have probably heard or read about the easiest diet to follow which started a few years ago and is sweeping Japan so intensely that even today it&#8217;s still creating the nation&#8217;s biggest ever banana shortage. That’s right, it’s the Morning Banana Diet and it&#8217;s claims ,that you can eat what you like and still [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/abs-diet.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Belly Fat</title>
		<link>http://www.instantabs.org/belly-fat.html</link>
		<comments>http://www.instantabs.org/belly-fat.html#comments</comments>
		<pubDate>Thu, 08 Oct 2009 17:59:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Info]]></category>

		<category><![CDATA[Abdominal]]></category>

		<category><![CDATA[Belly fat]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Obesity]]></category>

		<category><![CDATA[Waist]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=70</guid>
		<description><![CDATA[


You would have to admit that six pack abs look great. I mean they make the human body look fantastic even if the rest of the body is not trim, taught and terrific. If I could use an analogy it would be like going to someone’s living room where they might have reasonable looking furniture [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/belly-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>The Truth About Abs - A Video Review</title>
		<link>http://www.instantabs.org/truth-about-abs-video-review.html</link>
		<comments>http://www.instantabs.org/truth-about-abs-video-review.html#comments</comments>
		<pubDate>Mon, 05 Oct 2009 14:45:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[The Truth About Abs]]></category>

		<category><![CDATA[Video review of Truth About Abs]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=413</guid>
		<description><![CDATA[Click the arrow to watch - Review of The Truth About Abs
 

Truth About Abs - A Video Review

 

 
  GET YOUR DISCOUNT HERE
]]></description>
		<wfw:commentRss>http://www.instantabs.org/truth-about-abs-video-review.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Best Abs Diet For Women</title>
		<link>http://www.instantabs.org/abs-diet-for-women.html</link>
		<comments>http://www.instantabs.org/abs-diet-for-women.html#comments</comments>
		<pubDate>Fri, 02 Oct 2009 13:07:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Diet]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[abs diet for women]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=395</guid>
		<description><![CDATA[As I suspect you know protein is the key to building muscle, but just how much protein should you include in your abs diet for a woman?  Are you able to include other foods within your abs diet?  These are two of the most commonly asked questions about finding the best abs diet for women, [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/abs-diet-for-women.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Tone Stomach Muscles - Just in time for summer!</title>
		<link>http://www.instantabs.org/tone-stomach-muscles.html</link>
		<comments>http://www.instantabs.org/tone-stomach-muscles.html#comments</comments>
		<pubDate>Tue, 29 Sep 2009 12:01:25 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[tone stomach muscles]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=400</guid>
		<description><![CDATA[
Taking the first steps into a change room, with a bathing suit in hand can be a tremendously scary and humbling experience.  We all then walk out with big plans of endless daily crunches and sit-ups.   
Even if you actually do spend hours a day crunching away to tone stomach muscles, you may not see any [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/tone-stomach-muscles.html/feed</wfw:commentRss>
		</item>
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