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	<title>Instant Abs</title>
	
	<link>http://www.instantabs.org</link>
	<description>Instant Abs - Get Abs Fast!</description>
	<pubDate>Tue, 09 Mar 2010 16:58:04 +0000</pubDate>
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		<title>The Truth About Abs - A Video Review</title>
		<link>http://www.instantabs.org/truth-about-abs-video-review.html</link>
		<comments>http://www.instantabs.org/truth-about-abs-video-review.html#comments</comments>
		<pubDate>Tue, 09 Mar 2010 16:58:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Uncategorized]]></category>

		<category><![CDATA[The Truth About Abs]]></category>

		<category><![CDATA[Video review of Truth About Abs]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=413</guid>
		<description><![CDATA[Click the arrow to watch - Review of The Truth About Abs
 

Truth About Abs - A Video Review

 

 
  GET YOUR DISCOUNT HERE
]]></description>
		<wfw:commentRss>http://www.instantabs.org/truth-about-abs-video-review.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Abs Exercise</title>
		<link>http://www.instantabs.org/abs-exercise.html</link>
		<comments>http://www.instantabs.org/abs-exercise.html#comments</comments>
		<pubDate>Sat, 06 Mar 2010 14:43:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Abdominal exercise]]></category>

		<category><![CDATA[Crunch]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Human abdomen]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=111</guid>
		<description><![CDATA[
There are a number of different abdominal exercises for you to choose from to obtain the six pack look that you are seeking. Listed below are some of the more effective abdominal excercises. Choose one or more to perform from each group but do them regularly and mix them up to keep the variety in [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/abs-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercise Equipment At Home</title>
		<link>http://www.instantabs.org/exercise-equipment-treadmill.html</link>
		<comments>http://www.instantabs.org/exercise-equipment-treadmill.html#comments</comments>
		<pubDate>Wed, 03 Mar 2010 12:12:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Gym]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=325</guid>
		<description><![CDATA[When looking for exercise equipment to use at home, the cost of items such as treadmills can be a large investment but it does have benefits. Having a treadmill at home makes your fitness regimen more convenient as it is already there in front of you. This is very helpful for some people who find [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/exercise-equipment-treadmill.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Get Flat Abs</title>
		<link>http://www.instantabs.org/how-to-get-flat-abs.html</link>
		<comments>http://www.instantabs.org/how-to-get-flat-abs.html#comments</comments>
		<pubDate>Sun, 28 Feb 2010 08:54:34 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[flat abs]]></category>

		<category><![CDATA[great six pack]]></category>

		<category><![CDATA[how to get flat abs]]></category>

		<category><![CDATA[nice six pack]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=380</guid>
		<description><![CDATA[If you are trying to achieve a fitness goal, it is always better to have a plan or a routine to stick to. If you are trying to work out how to get flat abs, a plan is a particularly good idea.
 

Lots of fitness professionals use F.I.T.T (frequency, intensity, type and time) as their base for [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/how-to-get-flat-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Exercises To Get Great Abs</title>
		<link>http://www.instantabs.org/exercises-to-get-great-abs.html</link>
		<comments>http://www.instantabs.org/exercises-to-get-great-abs.html#comments</comments>
		<pubDate>Thu, 25 Feb 2010 05:14:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Golf]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Inertia]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<category><![CDATA[Sit-up]]></category>

		<category><![CDATA[Sport]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=310</guid>
		<description><![CDATA[

We have listed a number of exercises to get great abs, shown you a training program based on your level, but now it is up to you. The type of exercise you do all depends on you and what you like to do. What you hate doing, paying membership fees, and whether or not to buy [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/exercises-to-get-great-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Get Washboard Abs, Tight Buns and Sculpted Arms Fast!</title>
		<link>http://www.instantabs.org/washboard-abs.html</link>
		<comments>http://www.instantabs.org/washboard-abs.html#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:06:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[sculpted arms]]></category>

		<category><![CDATA[tight buns]]></category>

		<category><![CDATA[truthaboutabs]]></category>

		<category><![CDATA[washboard abs]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=388</guid>
		<description><![CDATA[Top Four Online Fitness programs!
If you are using the usual boring workout videos, and you are tired of overpriced and overcrowded gyms, you may want to look online for your fitness information and programs. The following are four sites that have helped many people achieve their highest fitness potential.
1. Thetruthaboutabs.com: this world renowned series of [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/washboard-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Elliptical Exercise</title>
		<link>http://www.instantabs.org/elliptical-exercise.html</link>
		<comments>http://www.instantabs.org/elliptical-exercise.html#comments</comments>
		<pubDate>Thu, 18 Feb 2010 23:48:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[Exercise Equipment]]></category>

		<category><![CDATA[Elliptical exercise]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=242</guid>
		<description><![CDATA[
Elliptical exercise means to train or exercise on a stationary exerciser which is a combination stair climber/cross country ski in one unit known as an elliptical machine. The word elliptical means oval or egg shaped which is the motion your feet move in when on the pedals. You stand straight up with your feet on [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/elliptical-exercise.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Natural Weight Loss</title>
		<link>http://www.instantabs.org/natural-weight-loss.html</link>
		<comments>http://www.instantabs.org/natural-weight-loss.html#comments</comments>
		<pubDate>Mon, 15 Feb 2010 22:34:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight loss]]></category>

		<category><![CDATA[Natural Weight Loss]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=230</guid>
		<description><![CDATA[
There is something I had never heard of until recently and that is the Acai Berry. When information comes out that has a list of health benefits as long as your arm as well as claiming natural weight loss then ab seekers like us need to take a look because this just makes our job [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/natural-weight-loss.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Liposuction Belly Fat</title>
		<link>http://www.instantabs.org/liposuction-belly-fat.html</link>
		<comments>http://www.instantabs.org/liposuction-belly-fat.html#comments</comments>
		<pubDate>Fri, 12 Feb 2010 20:41:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Info]]></category>

		<category><![CDATA[Abdominal Liposuction]]></category>

		<category><![CDATA[Liposuction Belly Fat]]></category>

		<category><![CDATA[stomach surgery for weight loss]]></category>

		<category><![CDATA[surgical weight loss]]></category>

		<category><![CDATA[weight loss surgery]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=235</guid>
		<description><![CDATA[For those of you who want Instant Abs there is a way - Liposuction Belly Fat.

Abdominal liposuction has become one of the most popular procedures for the removal of unwanted fatty deposits. There are now several methods available to break down and remove the fat from your abdominal region but there are side effects and [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/liposuction-belly-fat.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Stretching</title>
		<link>http://www.instantabs.org/stretching.html</link>
		<comments>http://www.instantabs.org/stretching.html#comments</comments>
		<pubDate>Tue, 09 Feb 2010 17:58:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Do's and Don'ts]]></category>

		<category><![CDATA[Aerobic exercise]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<category><![CDATA[Range of motion]]></category>

		<category><![CDATA[Stretching]]></category>

		<category><![CDATA[Warming up]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=287</guid>
		<description><![CDATA[
Before exercising, to reduce fatty layers and show off your abs, one must give due diligence to stretching exercises to prevent injuries or to enhance the output during the training.  There are a number of precautionary measures and tips to serve as guidelines when doing fitness exercises.  Here are some of them.
1.  To increase your [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/stretching.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Get Abs</title>
		<link>http://www.instantabs.org/get-abs.html</link>
		<comments>http://www.instantabs.org/get-abs.html#comments</comments>
		<pubDate>Sat, 06 Feb 2010 17:26:08 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Do's and Don'ts]]></category>

		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[Info]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=194</guid>
		<description><![CDATA[

If you were thinking that you wanted to get abs, then you are not alone. There aren&#8217;t many around who wouldn&#8217;t swap belly fat for that washboard look. But there aren&#8217;t many around who really dig in and work those abdominal muscles until they have rippling rock hard abs across their stomachs. And why is [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/get-abs.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>About Abs</title>
		<link>http://www.instantabs.org/hello-world.html</link>
		<comments>http://www.instantabs.org/hello-world.html#comments</comments>
		<pubDate>Wed, 03 Feb 2010 15:39:30 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anatomy]]></category>

		<category><![CDATA[Bodybuilding]]></category>

		<category><![CDATA[Fitness]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Human abdomen]]></category>

		<category><![CDATA[Muscle]]></category>

		<category><![CDATA[Physical exercise]]></category>

		<guid isPermaLink="false">http://instantabs.org/?p=1</guid>
		<description><![CDATA[

Located between the ribs and the pelvis are the abdominal muscles (abs). The muscles are very important to the human body as they play a number of roles, such as:
&#62; provide postural support
&#62; hold the organs in place
&#62; move the body
&#62; assist with the breathing process
Therefore keeping them strengthened is vitally important for the above [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/hello-world.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>How To Get A 6 Pack Without Supplements</title>
		<link>http://www.instantabs.org/how-to-get-a-6-pack.html</link>
		<comments>http://www.instantabs.org/how-to-get-a-6-pack.html#comments</comments>
		<pubDate>Sun, 31 Jan 2010 13:34:24 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Exercise]]></category>

		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[abs training]]></category>

		<category><![CDATA[how to get a 6 pack]]></category>

		<category><![CDATA[six pack]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=339</guid>
		<description><![CDATA[Why do all the ads for supplements show a rock hard belly with well defined abdominal muscles?  Because, this is what everyone wants!  So here&#8217;s how to get a 6 pack without supplements.
Achieving a six pack without taking any kind of supplement, whether natural or not, is possible, but it will take hard [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/how-to-get-a-6-pack.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Do you want to know how to get a six pack fast?</title>
		<link>http://www.instantabs.org/how-to-get-a-six-pack-fast.html</link>
		<comments>http://www.instantabs.org/how-to-get-a-six-pack-fast.html#comments</comments>
		<pubDate>Thu, 28 Jan 2010 12:48:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[How To Get Abs]]></category>

		<category><![CDATA[abdominal muscles]]></category>

		<category><![CDATA[how to get a six pack fast]]></category>

		<category><![CDATA[pilates]]></category>

		<category><![CDATA[washboard stomach]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=392</guid>
		<description><![CDATA[Try thinking outside the gym!
When someone is wondering how to get a six pack fast they usually only think of one exercise; crunches.  As affective as crunches can be they are not the only ab exercise that will work.  There are plenty of non-conventional ways to define your abs and gain core strength.
The Martial Arts [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/how-to-get-a-six-pack-fast.html/feed</wfw:commentRss>
		</item>
		<item>
		<title>Achieving Abs Through A Healthy Diet</title>
		<link>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html</link>
		<comments>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html#comments</comments>
		<pubDate>Mon, 25 Jan 2010 11:43:23 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Anatomy]]></category>

		<category><![CDATA[Body weight]]></category>

		<category><![CDATA[Dairy product]]></category>

		<category><![CDATA[Health]]></category>

		<category><![CDATA[Healthy diet]]></category>

		<category><![CDATA[Nutrient]]></category>

		<category><![CDATA[Nutrition]]></category>

		<category><![CDATA[Saturated fat]]></category>

		<category><![CDATA[Weight loss]]></category>

		<guid isPermaLink="false">http://www.instantabs.org/?p=313</guid>
		<description><![CDATA[


Many of us work hard on our abs and achieve great results with the correct eating and exercise. However there are a number of us ab-seekers that work hard but don&#8217;t get the results we expect. One major issue that can affect our appearance can be from poor nutritional habits. What this leads to is [...]]]></description>
		<wfw:commentRss>http://www.instantabs.org/achieving-abs-through-a-healthy-diet.html/feed</wfw:commentRss>
		</item>
	</channel>
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