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	<title>Insomnia Radio: Kill Your FM</title>
	
	<link>http://insomniaradio.net</link>
	<description>Leading the new revolution in internet radio, this daily music podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</description>
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		<media:copyright>Feed protected by a Creative Commons License</media:copyright><media:thumbnail url="http://www.box.net/shared/static/5971rsrhxm.png" /><media:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</media:keywords><media:category scheme="http://www.itunes.com/dtds/podcast-1.0.dtd">Music</media:category><itunes:owner><itunes:email>jason@insomniaradio.net</itunes:email><itunes:name>The Insomnia Radio Team</itunes:name></itunes:owner><itunes:author>The Insomnia Radio Team</itunes:author><itunes:explicit>yes</itunes:explicit><itunes:image href="http://www.box.net/shared/static/5971rsrhxm.png" /><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><itunes:subtitle>Indie Music Podcast Network</itunes:subtitle><itunes:summary>Leading the new revolution in internet radio, this weekly podcast consistently delivers indie rock's unsung heroes straight to your mp3 player, in a tightly produced one hour package. What makes Insomnia Radio different than anything you'll hear on your FM dial? Simple. We bring you new music that is new to us as well! If we don't fall in love with it, you won't hear it. So, Kill Your FM and tune in to the best music you've never heard.</itunes:summary><itunes:category text="Music" /><geo:lat>35.119678</geo:lat><geo:long>-120.551169</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by-nc-sa/2.0/</creativeCommons:license><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/insomniaradio" type="application/rss+xml" /><feedburner:emailServiceId>insomniaradio</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><feedburner:browserFriendly>This is an RSS feed for Insomnia Radio. You can add this link to iTunes!</feedburner:browserFriendly><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item>
		<title>IR: New York #10</title>
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		<comments>http://insomniaradio.net/2009/11/06/ir-new-york-10/#comments</comments>
		<pubDate>Fri, 06 Nov 2009 19:46:00 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: New York]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[fanfarlo]]></category>
		<category><![CDATA[in cadeo]]></category>
		<category><![CDATA[irny]]></category>
		<category><![CDATA[jelli]]></category>
		<category><![CDATA[jupiter one]]></category>
		<category><![CDATA[kittens ablaze]]></category>
		<category><![CDATA[ludlow lions]]></category>
		<category><![CDATA[martin rivas]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[the big fatt]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=12292</guid>
		<description><![CDATA[
Episode number 10 of Insomnia Radio New York.
Recording Date: Wednesday 04 November 2009
TRT: 39:34
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe in iTunes &#124; Subscribe to The Superfeed
Tracklisting and linkage:
J.E.L.L.i: White Lines &#124; myspace &#124; jellimusic.com &#124; twitter &#124; Buy The Jelli EP
Jupiter One: Flaming Arrow &#124; myspace &#124; jupiterone.com&#124; twitter &#124; Buy Sunshowers
Kittens Ablaze: This Machine is Dying [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/11/irny-150x150.jpg" alt="" /><br />
Episode number 10 of Insomnia Radio New York.</p>
<p>Recording Date: Wednesday 04 November 2009</p>
<p>TRT: 39:34</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/irny10.mp3">Download</a> | <a href="http://feeds.feedburner.com/irny">Subscribe</a> | <a href="http://itunes.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=330302242" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3><strong>Tracklisting and linkage:</strong></h3>
<p><strong>J.E.L.L.i: White Lines</strong> | <a href="http://myspace.com/jellimusic" target="_blank">myspace</a> | <a href="http://jellimusic.com" target="_blank">jellimusic.com</a> | <a href="http://twitter.com/jellimusic" target="_blank">twitter</a> | Buy <em><a href="http://jellimusic.com" target="_blank">The Jelli EP</a></em></p>
<p><strong>Jupiter One: Flaming Arrow</strong> | <a href="http://myspace.com/jupiterone" target="_blank">myspace</a> | <a href="http://jupiterone.com" target="_blank">jupiterone.com</a>| <a href="http://twitter.com/jupiterone" target="_blank">twitter</a> | Buy <em><a href="http://www.jupiterone.com/music.html" target="_blank">Sunshowers</a></em></p>
<p><strong>Kittens Ablaze: This Machine is Dying</strong> | <a href="http://myspace.com/kittensablaze" target="_blank">myspace</a> | <a href="http://kittensablaze.com" target="_blank">kittensablaze.com</a> | <a href="http://twitter.com/kittensablaze" target="_blank">twitter</a> | Buy <em><a href="http://www.kittensablaze.com/listen.html" target="_blank">The Monsterous Vanguard</a></em></p>
<p><strong>The Big Fatt: Mr Subway Man</strong> | <a href="http://myspace.com/thebigfatt" target="_blank">myspace</a> | <a href="http://thebigfatt.com" target="_blank">thebigfatt.com</a> | Buy <em><a href="http://music.thebigfatt.com" target="_blank">Belly Full of Brains</a></em></p>
<p><strong>GUEST TRACK: Fanfarlo: Ghosts</strong> | <a href="http://myspace.com/fanfarlo" target="_blank">myspace</a> | <a href="http://fanfarlo.com" target="_blank">fanfarlo.com</a> | <a href="http://twitter.com/fanfarlomusic" target="_blank">twitter</a> | Buy <em><a href="http://fanfarlo.com/" target="_blank">Reservoirs</a></em></p>
<p><strong>In Cadeo: Communist Lecture</strong> | <a href="http://myspace.com/incadeo" target="_blank">myspace</a> | <a href="http://incadeo.com" target="_blank">incadeo.com</a> | Buy <em><a href="http://incadeo.com" target="_blank">Making Our Graves</a></em></p>
<p><strong>Martin Rivas: Sleeping in the Shed</strong> | <a href="http://myspace.com/martinrivas" target="_blank">myspace</a> | <a href="http://martinrivas.com" target="_blank">martinrivas.com</a> | <a href="http://twitter.com/martinrivas" target="_blank">twitter</a> | Buy <em><a href="http://www.martinrivas.net/music.html" target="_blank">Sea of Clouds</a></em></p>
<p><strong>Ludlow Lions: Keyboard Teeth</strong> | <a href="http://myspace.com/ludlowlions" target="_blank">myspace</a> | <a href="http://ludlowlionstheband.com" target="_blank">ludlowlionstheband.com</a> | <a href="http://twitter.com/ludlowlions" target="_blank">twitter</a> | Buy <em><a href="http://ludlowlionstheband.com" target="_blank">No Stories</a></em></p>
<p><strong>MUSIC BED: Tea With The Queen: A2</strong> | <a href="http://www.myspace.com/twiththequeen" target="_blank">myspace</a> | <a href="http://www.twtq.co.uk/" target="_blank">www.twtq.co.uk</a></p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://podcrawl.blogspot.com/" target="_blank">Podcrawl</a></li>
<li><a href="http://madeintheukshow.co.uk" target="_blank">Made in the UK Show</a></li>
</ul>
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		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/nV0DHKMyUCY/irny10.mp3" fileSize="38260319" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 10 of Insomnia Radio New York. Recording Date: Wednesday 04 November 2009 TRT: 39:34 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Tracklisting and linkage: J.E.L.L.i: White Lines </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 10 of Insomnia Radio New York. Recording Date: Wednesday 04 November 2009 TRT: 39:34 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe in iTunes &amp;#124; Subscribe to The Superfeed Tracklisting and linkage: J.E.L.L.i: White Lines &amp;#124; myspace &amp;#124; jellimusic.com &amp;#124; twitter &amp;#124; Buy The Jelli EP Jupiter One: Flaming Arrow &amp;#124; myspace &amp;#124; jupiterone.com&amp;#124; twitter &amp;#124; Buy Sunshowers Kittens Ablaze: This Machine is Dying [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/11/06/ir-new-york-10/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/nV0DHKMyUCY/irny10.mp3" length="38260319" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irny10.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Point Blank: Venice Is Sinking’s Georgia Theatre Fundraiser!</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/EUakFR7b7EM/</link>
		<comments>http://insomniaradio.net/2009/09/01/point-blank-venice-is-sinkings-georgia-theatre-fundraiser/#comments</comments>
		<pubDate>Tue, 01 Sep 2009 16:29:47 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[athens]]></category>
		<category><![CDATA[azar]]></category>
		<category><![CDATA[fundraiser]]></category>
		<category><![CDATA[georgia]]></category>
		<category><![CDATA[georgia theatre]]></category>
		<category><![CDATA[insomnia radio point blank]]></category>
		<category><![CDATA[kickstarter]]></category>
		<category><![CDATA[okay]]></category>
		<category><![CDATA[ryan's song]]></category>
		<category><![CDATA[venice is sinking]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=10936</guid>
		<description><![CDATA[Calling all lovers of independent music! This &#8216;Point Blank&#8217; feature focuses the spotlight on the chamber pop loveliness that is Venice Is Sinking. I&#8217;ll explain everything in the podcast, but there&#8217;s some info below if you want to read along too.

The Athens, GA band want to press their new album on vinyl and they need [...]]]></description>
			<content:encoded><![CDATA[<p>Calling all lovers of independent music! This &#8216;Point Blank&#8217; feature focuses the spotlight on the chamber pop loveliness that is Venice Is Sinking. I&#8217;ll explain everything in the podcast, but there&#8217;s some info below if you want to read along too.</p>
<p></p>
<p>The Athens, GA band want to press their new album on vinyl and they need your help to do it, but they&#8217;re not going to make a penny from its sales, instead wanting to donate proceeds to a worthy cause. I&#8217;ll let them explain..</p>
<p><img src="http://insomniaradio.net/wp-content/uploads/2009/09/vis.jpg" alt="Venice Is Sinking" width="290"></p>
<td valign="top">&#8220;On the morning of June 19, 2009, the Georgia Theatre was very nearly destroyed by a fire that gutted the whole building. It was a beautiful, historic building that had just gone extensive renovations, and it was an important landmark to the Athens music scene.<br />
<br />
Obviously, we are emotionally (and financially) tied to the building because we recorded our third album there, the one that we are raising money for right here! Wilmot Greene, the owner of the Theatre, helped finance this project, so we feel beholden to him. Details are still very sketchy about rebuilding the Georgia Theatre and if it&#8217;s even possible, but we want to do whatever we can.</p>
<p><span id="more-10936"></span></p>
<p>We still want to make this record. In fact, we want to make it now more than ever! It stands as a document of the wonderful acoustics of an old building that will never be heard again. You can hear the Theatre in our album. It&#8217;s as much a player on the recording as we are!</p>
<p>So, let&#8217;s consider this a fundraiser for the Theatre and not for us. We&#8217;re not gonna make a penny off this. All of the rewards still stand, and we&#8217;ll still make the album, but let&#8217;s try to go way over the 3000 bucks! Every cent of profit from this site will go toward the Wil, the Georgia Theatre, and the staff who treated us with such kindness and professionalism while we engaged in our experiment there. It&#8217;s not just about the building; it&#8217;s about the jobs of the people who work there, too.</p>
<p>We don&#8217;t know how much we can pull in or what kind of difference these efforts will make, but we owe a lot to Wil and the Theatre. We don&#8217;t even know if this is the appropriate response, but it&#8217;s what feels right.</p>
<p>We&#8217;ll keep you updated with our efforts.</p>
<p>All the best,<br />
Venice is Sinking&#8221;</p>
<table width="*">
<tr>
<td>
<img src="http://insomniaradio.net/wp-content/uploads/2009/09/athfest.jpg" alt="Georgia Theatre" width="500" height="193" class="aligncenter size-full wp-image-10944" /></td>
</tr>
</table>
<p><em>(photo credit: Daniel Peiken, <a href="http://www.theclassiccity.com/index.html" target="_new">theclassiccity.com</a>)</em></p>
<p>So there you have it! Have a listen to the two gorgeous tracks on this Point Blank episode, <em>Ryan&#8217;s Song</em> and <em>Okay</em>, and if you&#8217;re in the mood for generosity then hop, skip and jump over to their <a href="http://www.kickstarter.com/projects/veniceissinking/help-us-press-our-third-album" target="_new">Kickstarter project page</a> to preorder and donate!</p>
<h2><a title="Download" href="http://insomniaradio.net/audio/irpb-veniceissinking.mp3">Download</a> | <a title="Subscribe to the IR Daily Dose!" href="http://feeds.feedburner.com/dailydose" target="_new">Subscribe</a> | <a title="Subscribe to the IR Daily Dose in iTunes!" href="http://phobos.apple.com/WebObjects/MZStore.woa/wa/viewPodcast?id=83666210" target="_new">Subscribe in iTunes</a> | <a title="Subscribe to all IR Feeds!" href="http://xfruits.com/iruk/?id=57941">Subscribe to All</a></h2>
<h2>Links</h2>
<ul>
<li><a href="http://www.kickstarter.com/projects/veniceissinking/help-us-press-our-third-album" target="_new">Kickstarter project page</a></li>
<li><a href="http://www.georgiatheatre.com/" target="_new">GeorgiaTheatre.com</a></li>
<li><a href="http://www.veniceissinking.net/" target="_new">VeniceIsSinking.net</a></li>
<li><a href="http://www.myspace.com/veniceissinking" target="_new">myspace.com/veniceissinking</a></li>
</ul>
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/EUakFR7b7EM" height="1" width="1"/>]]></content:encoded>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/l1KSJ393590/irpb-veniceissinking.mp3" fileSize="9385351" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Calling all lovers of independent music! This &amp;#8216;Point Blank&amp;#8217; feature focuses the spotlight on the chamber pop loveliness that is Venice Is Sinking. I&amp;#8217;ll explain everything in the podcast, but there&amp;#8217;s some info below if you want to r</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Calling all lovers of independent music! This &amp;#8216;Point Blank&amp;#8217; feature focuses the spotlight on the chamber pop loveliness that is Venice Is Sinking. I&amp;#8217;ll explain everything in the podcast, but there&amp;#8217;s some info below if you want to read along too. The Athens, GA band want to press their new album on vinyl and they need [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/09/01/point-blank-venice-is-sinkings-georgia-theatre-fundraiser/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/l1KSJ393590/irpb-veniceissinking.mp3" length="9385351" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irpb-veniceissinking.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: NY vs UK – #9 and #72</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/F1ZdH42SUXU/</link>
		<comments>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 12:20:49 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
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		<category><![CDATA[uk]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=10305</guid>
		<description><![CDATA[
A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72
Recording Date: Sunday 02 Aug 2009
TRT: 42:26
Rating: Work Safe
Cheese Rating: High

Download &#124; Subscribe to The Superfeed
Playlist

Action Painters &#8211; Sooner Or Later
Battle For Prague &#8211;  Car/Boat/Plane
Pronto &#8211; I think so
65daysofstatic [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp" width="145" alt="IR: NY" title="IR: NY"><img src="http://insomniaradio.net/wp-content/uploads/2008/10/iruk150x150.jpg" width="145" alt="IR: UK" title="IR: UK"/><br />
A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72</p>
<p><strong>Recording Date</strong>: Sunday 02 Aug 2009<br />
<strong>TRT</strong>: 42:26<br />
<strong>Rating</strong>: Work Safe<br />
<strong>Cheese Rating</strong>: High</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/ir-ny9-uk72.mp3">Download</a> | <a href="http://feeds.feedburner.com/iruk"><a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist</h3>
<ul>
<li>Action Painters &#8211; Sooner Or Later</li>
<li>Battle For Prague &#8211;  Car/Boat/Plane</li>
<li>Pronto &#8211; I think so</li>
<li>65daysofstatic &#8211; Retreat Retreat</li>
<li>City Breathing &#8211; A place to bury old mistakes</li>
<li>M1Connect &#8211; Not Enough</li>
<li>Manson Family Picnic &#8211; Kentucky Waltz</li>
<li>The Fins &#8211; Concrete Shoes </li>
</ul>
<p>Click below for the detailed show notes and links<br />
<span id="more-10305"></span></p>
<h3>Playlist and Links</h3>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>Artist</th>
<th>Song</th>
<th>MySpace</th>
<th>Web Site</th>
<th>Purchase</th>
<th>Free D/L</th>
</tr>
<tr>
<td>Action Painters</td>
<td>Sooner Or Later</td>
<td><a href="http://myspace.com/actionpainters" target="_new">actionpainters</a></td>
<td><a href="http://actionpaintersband.com" target="_new">actionpaintersband.com</a></td>
<td>
<a href="http://www.amazon.com/Chubby-Dancer-Action-Painters/dp/B000PFT3EY/ref=sr_1_2?ie=UTF8&#038;s=music&#038;qid=1199525072&#038;sr=8-2" target="_new">Amazon</a><br />
<a href="http://www.cdbaby.com/cd/actionpainters" target="_new">CD Baby</a><br />
<a href="http://www.apple.com/uk/itunes/affiliates/download/?itmsUrl=itms%3A%2F%2Fax.phobos.apple.com.edgesuite.net%2FWebObjects%2FMZStore.woa%2Fwa%2FviewAlbum%3FplayListId%3D256423933%26ign-mscache%3D1" target="_new">iTunes</a>
</td>
<td><a href="http://actionpaintersband.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Battle For Prague</td>
<td>Car/Boat/Plane</td>
<td><a href="http://myspace.com/battleforprague" target="_new">battleforprague</a></td>
<td><a href="http://battleforprague.com" target="_new">battleforprague.com</a></td>
<td><a href="http://myspace.com/battleforprague" target="_new">MySpace</a></td>
<td><a href="http://100000fans.com/site/artist/battle_for_prague/" target="_new">100000fans.com</a></td>
</tr>
<tr>
<td>Pronto</td>
<td>I think so</td>
<td><a href="http://myspace.com/prontonyc" target="_new">prontonyc</a></td>
<td><a href="http://www.facebook.com/pages/Pronto/44505107220#/pages/Pronto/44505107220?v=info&amp;viewas=0" target="_new">Facebook</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
</tr>
<tr>
<td>65daysofstatic</td>
<td>Retreat! Retreat!</td>
<td><a href="http://myspace.com/65propaganda" target="_new">65propaganda</a></td>
<td><a href="http://65daysofstatic.com" target="_new">65daysofstatic.com</a></td>
<td><a href="http://www.cargorecords.co.uk/artist/617p" target="_new">Label</a></td>
<td><a href="http://redirect2.iodalliance.com/download_track.php?id=39E337E10822F38DA5ED89E66D95A1F9911F4E43DCE0640299EF5FE5AEE90315B7DD9A1C897E5D065F84FCC65A4BDED0" target="_new">IODA</a></td>
</tr>
<tr>
<td>City Breathing</td>
<td>A place to bury old mistakes</td>
<td><a href="http://myspace.com/citybreathing" target="_new">citybreathing</a></td>
<td><a href="http://citybreathing.com" target="_new">citybreathing.com</a></td>
<td><a href="http://rosesandhello.mybisi.com" target="_new">Label</a></td>
<td><a href="http://citybreathing.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>M1Connect</td>
<td>Not Enough</td>
<td><a href="http://myspace.com/m1connect" target="_new">m1connect</a></td>
<td>&nbsp;</td>
<td>&nbsp;</td>
<td>&nbsp;</td>
</tr>
<tr>
<td>Manson Family Picnic</td>
<td>Kentucky Waltz</td>
<td><a href="http://myspace.com/mansonfamilypicnic" target="_new">mansonfamilypicnic</a></td>
<td><a href="http://mansonfamilypicnic.net" target="_new">mansonfamilypicnic.net</a></td>
<td><a href="http://www.cdbaby.com/cd/mfpicnic" target="_new">CD Baby</a></td>
<td><a href="http://mansonfamilypicnic.net/hearsee.html" target="_new">Preview</a></td>
</tr>
<tr>
<td>The Fins</td>
<td>Concrete Shoes</td>
<td><a href="http://myspace.com/thefins" target="_new">thefins</a></td>
<td><a href="http://thefins.co.uk" target="_new">thefins.co.uk</a></td>
<td><a href="http://ax.itunes.apple.com/WebObjects/MZStore.woa/wa/browserRedirect?url=itms%253A%252F%252Fax.itunes.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fi%253D289880274%2526id%253D289880262%2526s%253D143444" target="_new">iTunes</a></td>
<td><a href="http://www.thefins.co.uk/concreteshoes.html" target="_new">Web site</a></td>
</tr>
</tbody>
</table>
<h3>Other Links</h3>
<ul>
<li><a href="http://www.musicpodcasting.org" target="_new">The Association of Music Podcasting</a></li>
<li><a href="http://100000fans.com" target="_new">100000fans.com</a></li>
<li><a href="http://www.iodalliance.com/" target="_blank">IODA</a></li>
</ul>
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			<wfw:commentRss>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/b48PDbIgqF4/ir-ny9-uk72.mp3" fileSize="40828653" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72 Recording Date: Sunday 02 Aug 2009 TRT: 42:26 Rating: Work Safe Cheese Rating: High Download &amp;#124; Subscr</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> A Special Episode of Insomnia Radio New York and UK, presented jointly by Sarah Morrison and Stuart Morrison. Effectively, IR: NY #9 and IR: UK #72 Recording Date: Sunday 02 Aug 2009 TRT: 42:26 Rating: Work Safe Cheese Rating: High Download &amp;#124; Subscribe to The Superfeed Playlist Action Painters &amp;#8211; Sooner Or Later Battle For Prague &amp;#8211; Car/Boat/Plane Pronto &amp;#8211; I think so 65daysofstatic [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/08/04/ir-ny-vs-uk-9-and-72/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/b48PDbIgqF4/ir-ny9-uk72.mp3" length="40828653" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir-ny9-uk72.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: New York #8</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/0L3cf2qysko/</link>
		<comments>http://insomniaradio.net/2009/07/29/ir-new-york-8/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 16:11:19 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: New York]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[Cline's Mind]]></category>
		<category><![CDATA[Dog is Dead]]></category>
		<category><![CDATA[Insomnia Radio: New York]]></category>
		<category><![CDATA[irny]]></category>
		<category><![CDATA[Kesang Marstrand]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Samuel Ventura]]></category>
		<category><![CDATA[the bloodsugars]]></category>
		<category><![CDATA[The Flying Change]]></category>
		<category><![CDATA[Verismo]]></category>
		<category><![CDATA[woodfish]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=10152</guid>
		<description><![CDATA[
Episode number 8 of Insomnia Radio: New York.
Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond.
Recording Date: Friday 28 July 2009
TRT: 35:57
Rating: Work Safe

Download &#124; Subscribe &#124; Subscribe to The Superfeed
Playlist &#38; Links:
 The Bloodsugars &#8211; Purpose Was Again
MySpace &#124; thebloodsugars.com (includes FREE track download plus [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp"><img class="alignleft size-full wp-image-10154" src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x3001.bmp" alt="IR:NY" width="150" height="150" /></a><br />
Episode number 8 of Insomnia Radio: New York.</p>
<p>Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond.</p>
<p>Recording Date: Friday 28 July 2009</p>
<p>TRT: 35:57</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/irny8.mp3">Download</a> | <a href="http://insomniaradio.net/category/ir-regional/ir-new-york/feed/" title="Subscribe to IR: New York" >Subscribe</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Playlist &amp; Links:</h3>
<ul> <strong>The Bloodsugars &#8211; Purpose Was Again</strong><br />
<a href="http://www.myspace.com/thebloodsugars" target="_blank">MySpace</a> | <a href="http://www.thebloodsugars.com/" target="_blank">thebloodsugars.com</a> (includes FREE track download plus links to buy their EP)<br />
<strong>Kesang Marstrand &#8211; Grow a Garden</strong><br />
<a href="http://www.myspace.com/kesangmarstrand" target="_blank">MySpace</a> | <a href="http://www.kesangmarstrand.com/" target="_blank">kesangmarstrand.com</a> | <a href="http://www.kesangmarstrand.com/products.html" target="_blank">Purchase <em>Bodega Rose</em></a><br />
<strong>Samuel Ventura &#8211; Strawberry Soda</strong><br />
<a href="http://www.myspace.com/sammyvmusic" target="_blank">MySpace</a> | (album to be released soon)<br />
<strong>Woodfish &#8211; Bam Diddley</strong><br />
<a href="http://www.myspace.com/woodfish" target="_blank">MySpace</a> | <a href="http://www.woodfishmusic.com/bio/" target="_blank">woodfishmusic.com</a> (includes FREE album download)<br />
<strong>GUEST: Dog is Dead &#8211; Clockwork</strong><br />
<a href="http://www.myspace.com/dogisdeadband" target="_blank">MySpace</a> | <a href="http://www.facebook.com/group.php?gid=30277971373" target="_blank">Facebook</a><br />
<strong>Verismo &#8211; Greed</strong><br />
<a href="http://www.myspace.com/verismo" target="_blank">MySpace</a> | <a href="http://www.verismetal.com/terminal.php" target="_blank">verismusic.com</a> (join the mailing list for a FREE download of their EP!)<br />
<strong>The Flying Change &#8211; Dirty White Coats (stripped bare remix)</strong><br />
<a href="http://www.myspace.com/theflyingchangemusic" target="_blank">MySpace</a> | <a href="http://www.theflyingchange.com/" target="_blank">theflyingchange.com</a> | <a href="http://www.theflyingchange.com/piars" target="_blank">FREE album download</a><br />
<strong>MUSIC BED: Cline&#8217;s Mind &#8211; Until the end of time</strong><br />
<a href="http://www.last.fm/music/Cline%27s+Mind" target="_blank">Last.fm</a> | <a href="http://www.garageband.com/song?|pe1|S8LTM0LdsaSgZFmyYWg" target="_blank">GarageBand</a></ul>
<ul>
<li><a href="http://arielpublicity.com/" target="_blank">Cyber PR</a></li>
<li><a href="http://www.musicalley.com//" target="_blank">Podsafe Music Network / Music Alley</a></li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/baPujIjEIas/irny8.mp3" fileSize="34512522" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Episode number 8 of Insomnia Radio: New York. Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond. Recording Date: Friday 28 July 2009 TRT: 35:57 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscrib</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Episode number 8 of Insomnia Radio: New York. Hosted by Sarah Morrison, bringing you an eclectic mix of music fresh from the 5 boroughs and beyond. Recording Date: Friday 28 July 2009 TRT: 35:57 Rating: Work Safe Download &amp;#124; Subscribe &amp;#124; Subscribe to The Superfeed Playlist &amp;#38; Links: The Bloodsugars &amp;#8211; Purpose Was Again MySpace &amp;#124; thebloodsugars.com (includes FREE track download plus [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/07/29/ir-new-york-8/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/baPujIjEIas/irny8.mp3" length="34512522" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irny8.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio: Double Shots #30 – NorCal Roots</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/1Z7p3rrwHpY/</link>
		<comments>http://insomniaradio.net/2009/07/08/double-shots-30-norcal-roots/#comments</comments>
		<pubDate>Thu, 09 Jul 2009 05:52:14 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Double Shots]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[acoustic]]></category>
		<category><![CDATA[Bay Area]]></category>
		<category><![CDATA[blues]]></category>
		<category><![CDATA[dinuba]]></category>
		<category><![CDATA[folk]]></category>
		<category><![CDATA[fresno]]></category>
		<category><![CDATA[indie]]></category>
		<category><![CDATA[ministry]]></category>
		<category><![CDATA[roots]]></category>
		<category><![CDATA[san ramon]]></category>
		<category><![CDATA[santa cruz]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9641</guid>
		<description><![CDATA[Today&#8217;s Double Shot pinpoints two sets of musical roots spread out over a few separate areas of Northern California, and is partially inspired by a creative commons poem by Mill Valley, CA resident Peter Menkin.

DOWNLOAD &#124; SUBSCRIBE
Our first featured artist, TRAVIS OBERG grew up in the town of Dinuba, a farming community 30 miles south [...]]]></description>
			<content:encoded><![CDATA[<p>Today&#8217;s Double Shot pinpoints two sets of musical roots spread out over a few separate areas of Northern California, and is partially inspired by a creative commons <a title="California @ August Rain" href="http://www.archive.org/details/CaliforniaAtAugustRainByPeterMenkin">poem</a> by Mill Valley, CA resident Peter Menkin.</p>
<p></p>
<h2><a title="Download" href="http://insomniaradio.net/audio/irds30.mp3">DOWNLOAD</a><strong> | <a title="Subscribe to Insomnia Radio!" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE</a></strong></h2>
<p><img class="size-full wp-image-9645" title="Travis Oberg - Bloodlines" src="http://insomniaradio.net/wp-content/uploads/2009/07/bloodlines.jpg" alt="Travis Oberg - Bloodlines" width="300" height="300" />Our first featured artist, TRAVIS OBERG grew up in the town of Dinuba, a farming community 30 miles south of Fresno.  He now seems to operate out of Santa Cruz, CA with his backing band &#8220;Saltwater Merchants&#8221;, and his smooth vocals fall in the family tree lineage somewhere between James Taylor and Glen Phillips.</p>
<p>Travis&#8217; songs from his debut &#8220;Bloodlines&#8221; present an honest viewpoint on the importance of remembering where you&#8217;ve been, looking ahead to where you are going and the decisions that we make on this journey.</p>
<p>His songs deal with life and loss, relationships, redemption, and offer hope in this sometimes uncertain and difficult day we live in.  Music for Travis has always been about the ministry it allows; the strange and powerful way it can connect with people from every walk of life.</p>
<p><span style="text-decoration: underline;"><strong>TRAVIS OBERG &#8211; SELECTED TRACKS</strong></span><br />
<strong>1) </strong><a title="Travis Oberg @ MySpace" href="http://www.myspace.com/saltwatermerchants">Travis Oberg</a> &#8211; Hurricane<br />
<strong>2)</strong> <a title="Travis Oberg @ MySpace" href="http://www.myspace.com/saltwatermerchants">Travis Oberg</a> &#8211; Bloodlines</p>
<p><em>&#8220;Writing songs is a trip! I am thrownback each time a new song arrives, like a surprise package in the mail.  Songwriting is a challenge that keeps me awake at night, longing for the expressions to take on form and melody&#8221; &#8211; Travis<br />
</em></p>
<p><span id="more-9641"></span><br />
<strong><br />
</strong></p>
<p><img class="size-full wp-image-9647" title="Will Derryberry: Seven" src="http://insomniaradio.net/wp-content/uploads/2009/07/seven.jpg" alt="Will Derryberry: Seven" width="300" height="300" />Our second featured artist, WILL DERRYBERRY is based in the Bay Area of California &#8211; San Ramon specifically.  He crafts meditative and ruminative songs laden with symbolic mystery, delivered on smooth yet raspy ethereal vocals akin to introspective singers such as Mike Mangione and Ray LaMontagne.</p>
<p>Like Travis, Will also has ministry based roots, more apparent in his earlier material which focused on acoustic blues from a realistic slant, and then alternative pop rock,  his voice emerging stronger and closer to his core as each album was released.</p>
<p>Will returned to his folk, and blues roots with the album release of &#8220;Seven&#8221; in March 2008.  Will admits,  “I wanted to get back to writing those tunes that came more naturally to me, where I could let it all hang out, be vulnerable,  and real. And, honestly, I wanted to make music that I would promote and perform for years.”</p>
<p><span style="text-decoration: underline;"><strong>WILL DERRYBERRY &#8211; SELECTED TRACKS</strong></span><br />
<strong>3)</strong> <a title="Will Derryberry Website" href="http://www.willderryberry.net/">Will Derryberry</a> &#8211; Seven<br />
<strong>4) </strong><a title="Will Derryberry Website" href="http://www.willderryberry.net/">Will Derryberry</a> &#8211; Where Your Heart Lives</p>
<p><em>“I know that there is power in the stories and confessions of an honest lyric, as well, a melody that can take us to the place where our heart lives, struggles, and endures.  Sharing this kind of song is my hope. I don’t think it’s a stretch to say we want and even need these kinds of songs because we have the innate desire to be connected with each other in an honest and intimate way.” &#8211; Will<br />
</em></p>
<p></p>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/c--j_EIg93A/irds30.mp3" fileSize="18342460" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Today&amp;#8217;s Double Shot pinpoints two sets of musical roots spread out over a few separate areas of Northern California, and is partially inspired by a creative commons poem by Mill Valley, CA resident Peter Menkin. DOWNLOAD &amp;#124; SUBSCRIBE Our first f</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Today&amp;#8217;s Double Shot pinpoints two sets of musical roots spread out over a few separate areas of Northern California, and is partially inspired by a creative commons poem by Mill Valley, CA resident Peter Menkin. DOWNLOAD &amp;#124; SUBSCRIBE Our first featured artist, TRAVIS OBERG grew up in the town of Dinuba, a farming community 30 miles south [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/07/08/double-shots-30-norcal-roots/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/c--j_EIg93A/irds30.mp3" length="18342460" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irds30.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>IR: New York #7 – It’s Back!</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/ckWK2CDfL0k/</link>
		<comments>http://insomniaradio.net/2009/07/04/ir-new-york-7-its-back/#comments</comments>
		<pubDate>Sat, 04 Jul 2009 19:59:51 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[IR: New York]]></category>
		<category><![CDATA[IR: Regional]]></category>
		<category><![CDATA[Aaron Zimmer]]></category>
		<category><![CDATA[Corrientes]]></category>
		<category><![CDATA[Emilie Mover]]></category>
		<category><![CDATA[Eprhyme]]></category>
		<category><![CDATA[Her Vanished Grace]]></category>
		<category><![CDATA[Insomnia Radio: New York]]></category>
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		<category><![CDATA[irny]]></category>
		<category><![CDATA[Margot and the Nuclear So and Sos]]></category>
		<category><![CDATA[Merit]]></category>
		<category><![CDATA[new york]]></category>
		<category><![CDATA[Pet Ghost Project]]></category>
		<category><![CDATA[Swimming in Speakers]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9618</guid>
		<description><![CDATA[Episode number 7 of Insomnia Radio New York.
After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm.

Recording Date: Saturday 4th July 2009
TRT: 37:40
Rating: Work Safe

Download &#124; Subscribe to Insomnia Radio &#124; Subscribe to The Superfeed
Tracks:
Swimming in Speakers &#8211; In Knowing &#124; Free EP from 100000fans.com &#124; MySpace &#124; Twitter
Merit &#8211; Arson [...]]]></description>
			<content:encoded><![CDATA[<p>Episode number 7 of Insomnia Radio New York.</p>
<p>After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm.</p>
<p><img class="alignleft size-full wp-image-9619" src="http://insomniaradio.net/wp-content/uploads/2009/07/irny-300x300.bmp" alt="" width="150" /></p>
<p>Recording Date: Saturday 4th July 2009</p>
<p>TRT: 37:40</p>
<p>Rating: Work Safe</p>
<p></p>
<p><a href="http://insomniaradio.net/audio/irny7.mp3">Download</a> | <a title="Subscribe to Insomnia Radio" href="http://feeds2.feedburner.com/insomniaradio">Subscribe to Insomnia Radio</a> | <a title="Subscribe to the Superfeed" href="http://xfruits.com/iruk/?id=57941">Subscribe to The Superfeed</a></p>
<h3>Tracks:</h3>
<p>Swimming in Speakers &#8211; In Knowing | Free EP from <a href="http://100000fans.com/site/artist/swimming_in_speakers/">100000fans.com</a> | <a href="http://www.myspace.com/swimminginspeakers">MySpace</a> | <a href="http://twitter.com/sistheband">Twitter</a></p>
<p>Merit &#8211; Arson Is For Lovers | Free album from <a href="http://gomeritgo.com/">gomeritgo.com</a> | <a href="http://www.myspace.com/merit">MySpace</a></p>
<p>Aaron Zimmer &#8211; Get Over It | Links to purchase album on <a href="http://www.myspace.com/aaronzimmer">MySpace</a> | <a href="http://www.twitter.com/aaronzimmer">Twitter</a></p>
<p>Corrientes &#8211; Por Una Sola Ves | Free discography at <a href="http://www.corrientesmusic.com/Music.html">corrientes.com</a> | <a href="http://www.myspace.com/corrientes">MySpace</a></p>
<p>Emilie Mover &#8211; Brand New | Link to purchase album on <a href="http://www.myspace.com/emiliemover">MySpace</a></p>
<p>GUEST: Margot and the Nuclear So and Sos &#8211; Quiet As A Mouse | Purchase albums at <a href="http://www.margotandthenuclearsoandsos.com/">margotandthenuclearsoandsos.com</a> | <a href="http://www.myspace.com/margotandthenuclearsoandsos">MySpace</a></p>
<p>Eprhyme &#8211; Begging for Change | <a href="http://www.myspace.com/eprhyme">MySpace</a></p>
<p>Her Vanished Grace &#8211; Angel | Link to purchase album on <a href="http://www.myspace.com/hvgrace">MySpace</a> | <a href="http://www.twitter.com/hvgrace">Twitter</a></p>
<p>MUSIC BED: Pet Ghost Project &#8211; Power Symbol | <a href="http://www.myspace.com/petghostproject">MySpace</a></p>
<h3>Other links</h3>
<ul>
<li><a href="http://musicpodcasting.org/" target="_blank">AMP</a></li>
<li><a href="http://music.mevio.com/" target="_blank">Podsafe Music Network</a></li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/1yaSIMfA0hg/irny7.mp3" fileSize="36444119" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Episode number 7 of Insomnia Radio New York. After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm. Recording Date: Saturday 4th July 2009 TRT: 37:40 Rating: Work Safe Download &amp;#124; Subscribe to Insomnia Radio &amp;#124; Subscribe to The </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Episode number 7 of Insomnia Radio New York. After a prolonged hiatus, IR: NY is back with Sarah Morrison at the helm. Recording Date: Saturday 4th July 2009 TRT: 37:40 Rating: Work Safe Download &amp;#124; Subscribe to Insomnia Radio &amp;#124; Subscribe to The Superfeed Tracks: Swimming in Speakers &amp;#8211; In Knowing &amp;#124; Free EP from 100000fans.com &amp;#124; MySpace &amp;#124; Twitter Merit &amp;#8211; Arson [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/07/04/ir-new-york-7-its-back/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/1yaSIMfA0hg/irny7.mp3" length="36444119" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/irny7.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #166: No Sleep till Brooklyn</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/vAz9OzwPhwM/</link>
		<comments>http://insomniaradio.net/2009/06/19/insomnia-radio-166-no-sleep-till-brooklyn/#comments</comments>
		<pubDate>Fri, 19 Jun 2009 09:22:20 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Aaron Zimmer]]></category>
		<category><![CDATA[Atomic Tom]]></category>
		<category><![CDATA[BROOKLYN]]></category>
		<category><![CDATA[City Breathing]]></category>
		<category><![CDATA[dead leaf echo]]></category>
		<category><![CDATA[Gladshot]]></category>
		<category><![CDATA[Insomnia Radio: New York]]></category>
		<category><![CDATA[IR: New York]]></category>
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		<category><![CDATA[shimmerplanet]]></category>
		<category><![CDATA[Sons of Moon]]></category>
		<category><![CDATA[Soren Anders]]></category>
		<category><![CDATA[Xylos]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=9232</guid>
		<description><![CDATA[Insomnia Radio visits New York again
Recording Date: Thursday 18th June 2009
TRT: 46:40
Rating: Worksafe

DOWNLOAD &#124; SUBSCRIBE
A regional showcase episode of Insomnia Radio, featuring artists from New York City. And it is a precursor to the relaunch of Insomnia Radio New York, with Sarah Morrison at the helm. Click below for the detailed show notes and links

Playlist [...]]]></description>
			<content:encoded><![CDATA[<h3>Insomnia Radio visits New York again</h3>
<img class="size-medium wp-image-9237" title="Brooklyn Bridge - Photo Credit: Endex Engineering, Inc - http://www.endex.com" src="http://insomniaradio.net/wp-content/uploads/2009/06/Dscn1553cx-300x197.jpg" alt="Brooklyn Bridge Manhatten Tower" width="290" height="190" />
<p>Recording Date: Thursday 18th June 2009<br />
TRT: 46:40<br />
Rating: Worksafe</p>
<p></p>
<p><strong><a title="Insomnia Radio #166: No Sleep till Brooklyn" href="http://insomniaradio.net/audio/ir166.mp3">DOWNLOAD</a> | <a title="Subscribe to Insomnia Radio!" href="http://feeds2.feedburner.com/insomniaradio">SUBSCRIBE</a></strong></p>
<p>A regional showcase episode of Insomnia Radio, featuring artists from New York City. And it is a precursor to the relaunch of Insomnia Radio New York, with Sarah Morrison at the helm. Click below for the detailed show notes and links<br />
<span id="more-9232"></span></p>
<h3>Playlist and Links</h3>
<table border="1" cellspacing="0" cellpadding="0">
<tbody>
<tr>
<th>Artist</th>
<th>Song</th>
<th>MySpace</th>
<th>Web Site</th>
<th>Purchase</th>
<th>Free D/L</th>
</tr>
<tr>
<td>Shimmerplanet</td>
<td>Silence Of Midnight</td>
<td><a href="http://myspace.com/shimmerplanet" target="_new">shimmerplanet</a></td>
<td><a href="http://shimmerplanet.com" target="_new">shimmerplanet.com</a></td>
<td><a href="http://shimmerplanet.com/audio.php" target="_new">Web Site</a> | <a href="http://click.linksynergy.com/fs-bin/stat?id=BbpEaGV8630&amp;offerid=78941&amp;type=3&amp;subid=0&amp;tmpid=1826&amp;RD_PARM1=http%253A%252F%252Fphobos.apple.com%252FWebObjects%252FMZStore.woa%252Fwa%252FviewAlbum%253Fs%253D143441%2526i%253D128729229%2526id%253D128729211%2526partnerId%253D30" target="_new">iTunes</a></td>
<td></td>
</tr>
<tr>
<td>Xylos</td>
<td>In the Bedroom</td>
<td><a href="http://myspace.com/xylos" target="_new">xylos</a></td>
<td><a href="http://xylosmusic.com" target="_new">xylosmusic.com</a></td>
<td></td>
<td><a href="http://xylosmusic.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Aaron Zimmer</td>
<td>Therapy</td>
<td><a href="http://myspace.com/aaronzimmer" target="_new">aaronzimmer</a></td>
<td><a href="http://aaronzimmer.com" target="_new">aaronzimmer.com</a></td>
<td><a href="http://cdbaby.com/all/aaronzimmer" target="_new">CD Baby</a> | <a href="http://www.itunes.com/aaronzimmer" target="_new">iTunes</a></td>
<td></td>
</tr>
<tr>
<td>Sons of Moon</td>
<td>So Long, Sunrise</td>
<td><a href="http://myspace.com/sonsofmoon" target="_new">sonsofmoon</a></td>
<td><a href="http://sonsofmoon.com" target="_new">sonsofmoon.com</a></td>
<td><a href="http://www.sonsofmoon.com/home.html" target="_new">Web Site</a> | <a href="http://cdbaby.com/cd/sonsofmoon" target="_new">CD Baby</a></td>
<td><a href="http://sonsofmoon.com/music.html" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Atomic Tom</td>
<td>Red Light Warning Sign</td>
<td><a href="http://myspace.com/atomictom" target="_new">atomictom</a></td>
<td><a href="http://weareatomictom.com" target="_new">weareatomictom.com</a></td>
<td><a href="http://weareatomictom.com" target="_new">Web Site</a> | <a target="_new">iTunes</a></td>
<td></td>
</tr>
<tr>
<td>City Breathing</td>
<td>A place to bury old mistakes</td>
<td><a href="http://myspace.com/citybreathing" target="_new">citybreathing</a></td>
<td><a href="http://citybreathing.com" target="_new">citybreathing.com</a></td>
<td></td>
<td><a href="http://citybreathing.com" target="_new">Web Site</a></td>
</tr>
<tr>
<td>Dead Leaf Echo</td>
<td>Act of Truth</td>
<td><a href="http://myspace.com/deadleafecho" target="_new">deadleafecho</a></td>
<td><a href="http://deadleafechonyc.com" target="_new">deadleafechonyc.com</a></td>
<td><a href="http://deadleafechonyc.com" target="_new">Web Site</a></td>
<td></td>
</tr>
<tr>
<td>Pronto</td>
<td>Monster</td>
<td><a href="http://myspace.com/prontonyc" target="_new">prontonyc</a></td>
<td><a href="http://www.facebook.com/pages/Pronto/44505107220#/pages/Pronto/44505107220?v=info&amp;viewas=0" target="_new">Facebook</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
<td><a href="http://www.contraphonic.com/con/pronto.php" target="_new">Label</a></td>
</tr>
<tr>
<td>Gladshot</td>
<td>All I Want is You</td>
<td><a href="http://myspace.com/gladshot" target="_new">gladshot</a></td>
<td><a href="http://gladshot.com" target="_new">gladshot.com</a></td>
<td><a href="http://gladshot.com/getcd.htm" target="_new">Web Site</a> | <a href="http://www.apple.com/itunes/affiliates/download/?artistName=Gladshot&amp;thumbnailUrl=http%3A%2F%2Fa1.phobos.apple.com%2Fus%2Fr30%2FMusic%2F79%2F21%2F1d%2Fmzi.emucgnwl.100x100-75.jpg&amp;itmsUrl=itms%3A%2F%2Fax.itunes.apple.com%2FWebObjects%2FMZStore.woa%2Fwa%2FviewAlbum%3Fid%3D292286873%26s%3D143441%26ign-mscache%3D1&amp;albumName=Burn%20Up%20and%20Shine" target="_new">iTunes</a></td>
<td></td>
</tr>
<tr>
<td>Soren Anders</td>
<td>Proof Conjecture</td>
<td><a href="http://myspace.com/sorenanders" target="_new">sorenanders</a></td>
<td><a href="http://sharkmeatrecords.com/artists/soren-anders" target="_new">sharkmeatrecords.com</a></td>
<td><a href="http://www.sharkmeatrecords.com/shop/album/i-know-hundred-ways-die-ep" target="_new">Label</a> | <a target="_new">iTunes</a></td>
<td></td>
</tr>
</tbody>
</table>
<h3>Other Links</h3>
<ul>
<li><a href="http://www.musicpudcasting.org" target="_new">The Association of Music Podcasting</a></li>
<li><a href="http://myspace.com/officialwhiteroom" target="_new">White Room</a> &#8211; Intro</li>
<li><a href="http://www.endex.com" target="_new">Endex Engineering, Inc</a> &#8211; Photo Credit</li>
<li><a href="http://en.wikipedia.org/wiki/No_Sleep_till_Brooklyn" target="_new">No Sleep till Brooklyn</a></li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/ndIv04gQVZQ/ir166.mp3" fileSize="44914709" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Insomnia Radio visits New York again Recording Date: Thursday 18th June 2009 TRT: 46:40 Rating: Worksafe DOWNLOAD &amp;#124; SUBSCRIBE A regional showcase episode of Insomnia Radio, featuring artists from New York City. And it is a precursor to the relaunch o</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Insomnia Radio visits New York again Recording Date: Thursday 18th June 2009 TRT: 46:40 Rating: Worksafe DOWNLOAD &amp;#124; SUBSCRIBE A regional showcase episode of Insomnia Radio, featuring artists from New York City. And it is a precursor to the relaunch of Insomnia Radio New York, with Sarah Morrison at the helm. Click below for the detailed show notes and links Playlist [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/06/19/insomnia-radio-166-no-sleep-till-brooklyn/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/ndIv04gQVZQ/ir166.mp3" length="44914709" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir166.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #165: Homecoming</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/umClqrr7I00/</link>
		<comments>http://insomniaradio.net/2009/05/27/insomnia-radio-165-homecoming/#comments</comments>
		<pubDate>Thu, 28 May 2009 01:42:29 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[bloodsugars]]></category>
		<category><![CDATA[chance]]></category>
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		<category><![CDATA[jason evangelho]]></category>
		<category><![CDATA[pirate bay]]></category>
		<category><![CDATA[Twitter]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8823</guid>
		<description><![CDATA[
Hey gang! I can&#8217;t accurately express the myriad of feelings (including anxiety &#38; excitement) I experienced leading up to this episode, nor the overwhelming sense of completion and contentedness when it was finished. Over the past 18 months my life has run the gamut of changes, but Insomnia Radio has soldiered forward thanks to Charles, [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://insomniaradio.net/wp-content/uploads/2009/05/ir165.jpg"><img class="alignleft size-medium wp-image-8839" title="ir165" src="http://insomniaradio.net/wp-content/uploads/2009/05/ir165-300x225.jpg" alt="ir165" width="290" height="217" /></a></p>
<p>Hey gang! I can&#8217;t accurately express the myriad of feelings (including anxiety &amp; excitement) I experienced leading up to this episode, nor the overwhelming sense of completion and contentedness when it was finished. Over the past 18 months my life has run the gamut of changes, but Insomnia Radio has soldiered forward thanks to Charles, Stuart, and the rest of the gang. Because of them, I&#8217;m able to grab the mic once again and rock the music I love for the world.</p>
<p>I had aspirations to record a gigantic, super-produced episode that would be a marathon of awesomeness, but instead I&#8217;ve opted to stay the course and serve up some killer indie music with my trademarked non-professional rambling in between</p>
<p>One more thing to mention: This ain&#8217;t no guest hosting gig <img src='http://insomniaradio.net/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' />  Now kick back and enjoy the show&#8230;</p>
<p></p>
<p><strong><a href="http://insomniaradio.net/audio/ir165.mp3">DOWNLOAD</a> | <a title="Get the RSS for Insomnia Radio" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE </a></strong></p>
<p><strong>13 Reasons Insomnia Radio exists: </strong></p>
<ul>
<li>The Winter Sounds: O&#8217;Fear | <a href="http://thewintersounds.com">Site</a> | <a href="http://thewintersounds.bandcamp.com/">Store</a></li>
<li>Anemo: She&#8217;s Not Me | <a href="http://www.anemo.co.uk/">Site</a> | <a href="http://www.anemo.co.uk/buyit.html">Store</a></li>
<li>Chance: Finger on the Trigger Makes a Man Feel Bigger | <a href="http://mynameischance.com">Site</a> | <a href="http://mynameischance.com/music">Store </a>| <a href="http://twitter.com/mynameischance">Twitter</a></li>
<li>EDITORIAL: The Pirate Bay Decision | by <a href="http://sarahcmorrison.wordpress.com/">Sarah Morrison</a></li>
<li>Geri X, Geri X: Kiss on Both Eyelids | <a href="http://www.gerixmusic.com/">Site</a> | <a href="http://www.gerixmusic.com/bargain.htm">Store</a></li>
<li>The Exits: You Gotta Help Me Out | <a href="http://www.theexits.co.uk/">Site</a> | <a href="http://www.criminalrecords.cc/criminalrecordsshop.html">Store</a></li>
<li>The Perfects: End of Us | <a href="http://theperfects.com">Site</a> | <a href="http://www.theperfects.com/download.html">FREE Store!</a> (thanks Tim!)</li>
<li>Ashtray: Brainless | <a href="http://www.myspace.com/ashtraymusic">Myspace</a></li>
<li>The Bloodsugars: Purpose Was Again | <a href="http://thebloodsugars.com">Site</a></li>
<li>Esquimaux: Gleaming the Truth | <a href="http://www.esquimaux.net/">Site</a> | <a href="http://en.wikipedia.org/wiki/Christian_Slater">Christian Slater!</a></li>
<li>Pawnshop Diamond: Cabernet Sauvignon | <a href="http://www.myspace.com/pawnshopdiamond">Myspace</a></li>
<li>Nelo: Love Solution | <a href="http://www.nelomusic.com/">Site</a> |</li>
<li>Renegade Ride: Stars | <a href="http://www.myspace.com/renegaderide">Myspace</a></li>
</ul>
<p><em>(&#8221;Welcome Back Kotter&#8221; a capella intro by <a href="http://www.trincoll.edu/orgs/after-dark/">After Dark</a>, out of Trinity College in Hartford, CT.)</em></p>
<p>FOLLOW US ON TWITTER:</p>
<p>@<a href="http://twitter.com/killyourfm">killyourfm</a> | @<a href="http://twitter.com/insomniaradio">insomniaradio</a> | @<a href="http://twitter.com/iruk">iruk</a> | @<a href="http://twitter.com/irsocal">irsocal</a> | @<a href="http://twitter.com/zaldor">zaldor</a> | @<a href="http://twitter.com/sarahcm">SarahCM</a></p>
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		<slash:comments>7</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/-039VjlgGYg/ir165.mp3" fileSize="64732184" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Hey gang! I can&amp;#8217;t accurately express the myriad of feelings (including anxiety &amp;#38; excitement) I experienced leading up to this episode, nor the overwhelming sense of completion and contentedness when it was finished. Over the past 18 months my l</itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Hey gang! I can&amp;#8217;t accurately express the myriad of feelings (including anxiety &amp;#38; excitement) I experienced leading up to this episode, nor the overwhelming sense of completion and contentedness when it was finished. Over the past 18 months my life has run the gamut of changes, but Insomnia Radio has soldiered forward thanks to Charles, [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/27/insomnia-radio-165-homecoming/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/-039VjlgGYg/ir165.mp3" length="64732184" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir165.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Miss Morrison’s Mixtape #1</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/BrEy_TJvPx0/</link>
		<comments>http://insomniaradio.net/2009/05/22/miss-morrisons-mixtape-1/#comments</comments>
		<pubDate>Fri, 22 May 2009 16:16:30 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR Mixtapes]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[Mixtapes & Comps]]></category>
		<category><![CDATA[Christopher Marc]]></category>
		<category><![CDATA[Eureka Birds]]></category>
		<category><![CDATA[Her Vanished Grace]]></category>
		<category><![CDATA[In Isolation]]></category>
		<category><![CDATA[Inside View]]></category>
		<category><![CDATA[L'Avventura]]></category>
		<category><![CDATA[Lemonwilde]]></category>
		<category><![CDATA[mixtape]]></category>
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		<category><![CDATA[MorningSide]]></category>
		<category><![CDATA[Sarah]]></category>
		<category><![CDATA[The Morning Stars]]></category>
		<category><![CDATA[the winter sounds]]></category>
		<category><![CDATA[venice is sinking]]></category>
		<category><![CDATA[Waves]]></category>

		<guid isPermaLink="false">http://insomniaradio.net/?p=8649</guid>
		<description><![CDATA[
Sarah Morrison brings you Miss Morrison&#8217;s Mixtape #1, a song from every independent artist and band reviewed on Miss Morrison&#8217;s Mix for Insomnia Radio. Most of these tracks were IR Daily Doses and they&#8217;re all completely free and legal, so make copies, burn CDs, share with your friends and spread the music around! And don&#8217;t [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://insomniaradio.net/wp-content/uploads/2009/05/mmm1-290.jpg" alt="MMM#1" title="MMM#1" border="0" /><br />
Sarah Morrison brings you Miss Morrison&#8217;s Mixtape #1, a song from every independent artist and band reviewed on <a href="http://sarahcmorrison.wordpress.com/" target="_new">Miss Morrison&#8217;s Mix</a> for Insomnia Radio. Most of these tracks were IR Daily Doses and they&#8217;re all completely free and legal, so make copies, burn CDs, share with your friends and spread the music around! And don&#8217;t forget to show the artists some love! </p>
<p>They are giving away free music after all, so if you like a song let them know &#8211; drop them a message, buy a CD or a tshirt, go to a show, just let them know they&#8217;ve got a new fan. Because we all know music tastes better when it&#8217;s free, but musicians still have to eat!</p>
<h2><a title="Download" href="http://insomniaradio.net/audio/mixtapes/mmm1.mp3">Download</a></h2>
<p></p>
<h3>Playlist and MySpace Links</h3>
<p>1. <a href="http://myspace.com/wavesonair" target="_new">Waves</a> &#8211; Can You Say<br />
2. <a href="http://myspace.com/eurekabirds" target="_new">Eureka Birds</a> &#8211; Oh! My Dear<br />
3. <a href="http://myspace.com/lavventuramusic" target="_new">L&#8217;Avventura</a> &#8211; Here&#8217;s to Absent Friends<br />
4. <a href="http://myspace.com/lemonwilde" target="_new">Lemonwilde</a> &#8211; Just This Ashtray<br />
5. <a href="http://myspace.com/inisolationband" target="_new">In Isolation</a> &#8211; The Wrong Girl<br />
6. <a href="http://myspace.com/christophemarc" target="_new">Christopher Marc</a> &#8211; Here Is The City (Chicago)<br />
7. <a href="http://myspace.com/insideview" target="_new">Inside View</a> &#8211; Judas<br />
8. <a href="http://myspace.com/hvgrace" target="_new">Her Vanished Grace</a> &#8211; Slip Away<br />
9. <a href="http://myspace.com/morningsiderocks" target="_new">MorningSide</a> &#8211; Alone In Your Grave<br />
10.<a href="http://myspace.com/themorningstars" target="_new">The Morning Stars</a> &#8211; Slipped Away<br />
11.<a href="http://myspace.com/thewintersounds" target="_new">The Winter Sounds</a> &#8211; Trophy Wife<br />
12.<a href="http://myspace.com/veniceissinking" target="_new">Venice Is Sinking</a> &#8211; Ryan&#8217;s Song</p>
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</div><img src="http://feeds.feedburner.com/~r/insomniaradio/~4/BrEy_TJvPx0" height="1" width="1"/>]]></content:encoded>
			<wfw:commentRss>http://insomniaradio.net/2009/05/22/miss-morrisons-mixtape-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>

		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/YRz9bLLSEDI/mmm1.mp3" fileSize="44471326" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle> Sarah Morrison brings you Miss Morrison&amp;#8217;s Mixtape #1, a song from every independent artist and band reviewed on Miss Morrison&amp;#8217;s Mix for Insomnia Radio. Most of these tracks were IR Daily Doses and they&amp;#8217;re all completely free and legal, </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary> Sarah Morrison brings you Miss Morrison&amp;#8217;s Mixtape #1, a song from every independent artist and band reviewed on Miss Morrison&amp;#8217;s Mix for Insomnia Radio. Most of these tracks were IR Daily Doses and they&amp;#8217;re all completely free and legal, so make copies, burn CDs, share with your friends and spread the music around! And don&amp;#8217;t [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/22/miss-morrisons-mixtape-1/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/YRz9bLLSEDI/mmm1.mp3" length="44471326" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/mixtapes/mmm1.mp3</feedburner:origEnclosureLink></item>
		<item>
		<title>Insomnia Radio #164: Home Fires</title>
		<link>http://feedproxy.google.com/~r/insomniaradio/~3/cVSp544Ixy8/</link>
		<comments>http://insomniaradio.net/2009/05/12/insomnia-radio-164-home-fires/#comments</comments>
		<pubDate>Tue, 12 May 2009 07:52:03 +0000</pubDate>
		<dc:creator>jason@insomniaradio.net (The Insomnia Radio Team)</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[IR: Main Show]]></category>
		<category><![CDATA[boulder]]></category>
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		<guid isPermaLink="false">http://insomniaradio.net/?p=8348</guid>
		<description><![CDATA[Today&#8217;s episode warms us up a bit with a healthy dose of rock from UK, Canada, New York, Mexico City (and beyond) before our founder, Jason Evangelho takes over the controls for IR #165.
The name of this episode has double meaning for me personally as I&#8217;m planning on destroying most of my home CD collection [...]]]></description>
			<content:encoded><![CDATA[<p><img class="size-full wp-image-8358" title="Insomnia Radio #164: Home Fires" src="http://insomniaradio.net/wp-content/uploads/2009/05/ir164.jpg" alt="Insomnia Radio #164: Home Fires" width="280" height="205" />Today&#8217;s episode warms us up a bit with a healthy dose of rock from UK, Canada, New York, Mexico City (and beyond) before our founder, Jason Evangelho takes over the controls for IR #165.</p>
<p>The name of this episode has double meaning for me personally as I&#8217;m planning on destroying most of my home CD collection in the near future and backing them all up digitally.  It also has something to do with putting forth our best effort to keep the musical fire burning since Jason&#8217;s short hiatus from the network.</p>
<p>Anyway, please enjoy the tracks that I&#8217;ve put together for this episode and help support these great musicians.   More on the way shortly!</p>
<p><br />
<strong><a title="Insomnia Radio #164: Home Fires" href="http://insomniaradio.net/audio/ir164.mp3">DOWNLOAD</a> | <a title="Subscribe to Insomnia Radio!" href="http://feeds.feedburner.com/insomniaradio">SUBSCRIBE</a></strong></p>
<p><strong><span style="text-decoration: underline;">TRT:</span> 36:48</strong></p>
<p><span style="text-decoration: underline;"><strong>ARTISTS</strong></span></p>
<ul>
<li> <a title="Dananananaykroyd Website" href="http://www.dananananaykroyd.co.uk/">Dananananaykroyd</a>: Black Wax</li>
<li><a title="Simplifires Website" href="http://www.simplifires.com/">Simplifires</a>: Yourself Only</li>
<li><a title="Tokyo Police Club" href="http://tokyopoliceclub.com/">Tokyo Police Club</a>: Your English is Good</li>
<li><a title="The Pains of Being Pure at Heart" href="http://www.thepainsofbeingpureatheart.com/">The Pains of Being Pure at Heart</a>: Everything With You</li>
<li><a title="Sky Larkin" href="http://www.weareskylarkin.com/">Sky Larkin</a>: Fossil I</li>
<li><a title="Camera Obscura" href="http://www.camera-obscura.net/">Camera Obscura</a>: My Maudlin Career</li>
<li><a title="The Most Serene Republic" href="http://www.themostserenerepublic.com/">The Most Serene Republic</a>: Heavens to Purgatory</li>
<li><a title="Head Like a Kite" href="http://www.headlikeakite.com/">Head Like a Kite</a>: Noisy at the Circus</li>
<li><a title="Mr. Anonymous" href="http://www.mranonymous.net/">Mr. Anonymous</a>: Rockin&#8217; She Rock (feat. <a title="Dave Wakeling Website" href="http://www.davewakeling.com/">Dave Wakeling</a> &amp; <a title="Boubacar Diabate" href="http://www.myspace.com/boubacardmusic">Boubacar Diabate</a>)</li>
</ul>
<p><span style="text-decoration: underline;"><strong>SHOUT-OUTS</strong></span></p>
<ul>
<li><a title="The Musebox.net" href="http://themusebox.net">The Musebox.net</a></li>
<li><a title="IODA Promonet" href="http://www.iodapromonet.com">IODA Promonet</a></li>
<li><a title="The Portable Gamer" href="http://theportablegamer.com/">The Portable Gamer</a></li>
<li><a title="On the Brink (Head Like a Kite episodes)" href="http://www.headlikeakite.com/tourpresskit/brink.html">On the Brink</a> (Head Like a Kite)</li>
<li>Soundbed:  <a title="Raised by Swans" href="http://www.raisedbyswans.com/">Raised by Swans</a>, <a title="Sora Shima" href="http://sorashima.freehostia.com/">Sora Shima</a></li>
<li>Image by <a title="Ghirigori Baumann @ Flickr" href="http://www.flickr.com/photos/ghirigoribaumann/2663692741/">Ghirigori Baumann</a> used under a Attribution-Noncommercial Share Alike 2.0 Generic License.</li>
</ul>
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		<media:content url="http://feedproxy.google.com/~r/insomniaradio/~5/MYAeknvTLQA/ir164.mp3" fileSize="35420834" type="audio/mpeg" /><itunes:explicit>yes</itunes:explicit><itunes:subtitle>Today&amp;#8217;s episode warms us up a bit with a healthy dose of rock from UK, Canada, New York, Mexico City (and beyond) before our founder, Jason Evangelho takes over the controls for IR #165. The name of this episode has double meaning for me personally </itunes:subtitle><itunes:author>The Insomnia Radio Team</itunes:author><itunes:summary>Today&amp;#8217;s episode warms us up a bit with a healthy dose of rock from UK, Canada, New York, Mexico City (and beyond) before our founder, Jason Evangelho takes over the controls for IR #165. The name of this episode has double meaning for me personally as I&amp;#8217;m planning on destroying most of my home CD collection [...]</itunes:summary><itunes:keywords>rock,alternative,skepticality,amp,indie,rock,emo,punk,independent,the,spotlight,cow,podshow,podsafe,music,association,music,podcasting,business,week,bbc,odeo,emo,daily,dose,insomnia,network,music,for,jerks,nerdcast,defi</itunes:keywords><feedburner:origLink>http://insomniaradio.net/2009/05/12/insomnia-radio-164-home-fires/</feedburner:origLink><enclosure url="http://feedproxy.google.com/~r/insomniaradio/~5/MYAeknvTLQA/ir164.mp3" length="35420834" type="audio/mpeg" /><feedburner:origEnclosureLink>http://insomniaradio.net/audio/ir164.mp3</feedburner:origEnclosureLink></item>
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