ImSuperb.com :: News

Group Exercise Schedule

Tue, 25 Oct 2011 15:45:08 GMT

30-Day Detox Results

Mon, 14 Feb 2011 15:08:34 GMT

30 Day Detox RESULTS!!!!
Upon completion of 30 days without caffeine, sugar, white flour, alcohol, corn syrup, canola oil, soy oil and the use of a healthy meal plan, participants of the detox found Superb Results! Below are the numbers achieved by each person.
Tarah L – 7% body fat
Manny H – 2% body fat (now at 10.9%!!!)
Meredith M – 8.6% body fat
Karah V – 2.75% (now at final goal of 17.5%)
Jeff H – 3.1% body fat and 10lbs!!!! Also, 4 sets of 25 reps with the stability ball crunch + 1 set of 50 crunches!! (Goal was 4 sets of 25)
Dustin H - .41% body fat (now at 7.4%!!!) and 10 ½ Superb Pull Ups (goal was to get 7)
Christina R. – 2% body fat and 4 ½ lbs
Clifton P. – 4.5% body fat and 10lbs down!!
Matt R. – 8-½-handstand push up!!! (Goal was 8, an increase of 5 in 30 days)
Nick L - .5% body fat (now at 6%) and 11 Superb Pull Ups (goal was to get 10)
Natalie V. – Full splits and consistency with workouts (these were both her goals and they are obtained)

GRAND TOTAL OF: 30.86% - That makes up the correct amount of body fat for 2 healthy adult males or 1 and 1/2 healthy adult females females! WOAH!!!

This detox was not just to cleanse the body to fill it up with trash again, it taught us how to be a healthy person! We all showed great support and comradery for one another and will continue to do so in our ever ending quest for Superb Health. See you at the next healthy function… Full moon half marathon perhaps? mmmuuaaahahahahaha

Recipe's

Mon, 14 Feb 2011 15:25:04 GMT

Wake up tonic:
warm water
1-tablespoon coconut oil
1-tablespoon of local, raw honey
Pinch of Celtic Sea Salt

Apple-icous:
chopped apple, mix with 2 oz raw cheddar cheese, chopped celery, chopped mint leaves, small handful of cashews *put in a bowl and eat
*drink the tonic after eating this meal

Cottage cheese mix:
6 oz cottage cheese
½ avocado
small handful raisons
small handful walnuts

Salad:
red leaf lettuce
½ avocado
chopped orange
feta cheese
walnuts
small amount of raisons
pinch of celtic sea salt
*can add fish or meat of your choice!

Chopped ground beef or bison:
¼ lb of beef or bison (cooked medium rare)
add stir fry mix to this one
pinch of celtic sea salt
have a coconut date roll w/ tablespoon of almond butter

Eggs mixture:
scrambled eggs
add in 2 oz of cheddar
1 piece of Ezekiel toast w/pasture butter (1 tablespoon)
Pinch of celtic sea salt
4 tablespoons of the 365 fat free pasta sauce

Pizza muffin:
English muffin (Ezekiel)
spread the 365 fat free sauce on
meat on top of the sauce
cheese on top of meat (2 oz)
*broil until cheese melts

30-Day Detox!

Wed, 12 Jan 2011 10:38:22 GMT

30 Day Detox

A quest for Superb Health

We've decided to kick off 2011 with a bang! With the commitment of 12 motivated warriors, a nutrient dense meal plan and strong mind/body we're now on the path to a healthier life style! All of us have decided to work together in making this possible, therefore we'll rely on each other to stick to the plan in times of weakness (temptation).

Here are the rules:

1. Stick to the meal/lifestyle plan!

2. 0 alcohol, caffeine, sugar, white flour, vegetable oils (except for coconut and olive), corn syrup

3. 4 meals per day, 1 wake up tonic and 1 post-workout drink
4. Pay $5 to the communal pot for end of 30-day bash (hopefully the pot is empty)
5. Extreme goals and expectations
6. Workout 2-6 days per week (depending on current lifestyle and schedule)
7. Post 30 day group workout (possibly the hardest workout known)
8. Post 30 day party

There is a set meal plan for both female and males. The first few days are rough and require the most mental stamina. Cold like symptoms are normal in this first week of pure awesomeness!

Below is a picture of the group. Missing: Manny Hernandez and Allison Arenz

Participants:

1. Natalie V.

2. Meredith M.

3. Tarah L.

4. Clifton P.

5. Christina R.

6. Karah P.

7. Jeff H.

8. Nick L.

9. Allison A.

10. Manny H.

11. Dustin P.

12. Matt R.

Rock on everybody!

New Superb Health Studio

Wed, 12 Jan 2011 11:11:03 GMT

The Doors Are Open!

New Superb Health studio open to all who wish for a better life

First week of January marks the opening of the new Superb Health studio. We've added more kettlebells, dumbbells, bands, cables, space and faces!

Welcome personal trainer Jim Gloversic

Welcome registered nurse and personal training Natalie Valente

info@imsuperb.com for an appointment or 802-377-5808

Address: 800 E Kewaunee St. (Down Van Buren, right onto Brady, Right onto Cass and we're right on the corner of Cass/Kewaunee)

Rates: $40.00 per session

$37.50 per 12 sessions

$35 per 24 or 36 sessions

$10.00 per class

Special Events (tea, hikes, detox etc.) $ FREEEEEEEE

Here are some pictures of the new place:

(abs/stretching room)

(abs/stretching room - clean air)

(abs/stretching room)

(weight/functial troom)

(rubber coated dumbbells 5-60lbs)

(x factor cables and watch cat)

(plyo steps, squat rack and wizard)

(weight/functional room)

(entrance room, come on in!)

5 Weeks Gains: Meredith

Thu, 18 Nov 2010 09:41:38 GMT

Meredith M.

Goal: 5% body fat loss in 5 weeks
% Lost in 5 weeks: 7.4%!!!!!!
Dress Size: From 14 to a 10!!
Weight: 9 lbs

Meredith trains with Nick at the Superb studio 2-3 days per week. Along with the personal training Nick and Meredith work together on her meal plan and food choices. Meredith’s program consists of a structured diet, exercise routines and mental focus. Besides working out with Nick, Meredith exercises 2-3 days per week on her own at boot camp classes and/or routines from imsuperb.com.

The Diet:
Meredith’s meal plan consists of a high fat, nutrient dense, alcohol free, thyroid stimulating and balanced meal plan. Goals for this plan are to convert fat to energy, replace missing nutrients, build strength and increase energy levels. “The main difference I’ve noticed is excessive energy levels. “ – Meredith. This meal plan contains over 3,000 calories from foods like coconut oil, grass fed animal products and sprouted grains.

The Routine:
X 2 days with free weights focusing on hip flexibility, abdominal strength, cardiovascular endurance and upper body muscularity.
X3 day’s full body exercises.

*To schedule an appointment with Nick or another Superb Health trainer contact us here: info@Imsuperb.com or 802-377-5808

30-Day Gains: Joe

Mon, 15 Nov 2010 16:08:19 GMT

Client: Joe
Goal: Loose 5% body fat in 30 days
30-Day Results: 5.8% loss in body fat

Joe trains with Nick at the Superb Health studio 4-5 days per week. They also work together on Joe’s diet, which consists of healthy fats, protein, enzymes, beneficial bacteria and metabolism boosting foods. Nick and Joe started the routine by going food shopping to select the correct foods and learn how to identify the healthiest ingredients. From there the two meet 4-5 days a week and focus on free weight exercises as well as cardio.

The routine:
Day 1: Legs/Shoulders
Day 2: Chest/Back
Day 3: Cardio/Abdominal muscles/Flexibility
Day 4: Arms/Core
Day 5: Full Body/Fun Day

To schedule an appointment with Nick or another Superb Health trainer contact us here: 802-377-5808 or info@imsuperb.com

30-Day Gains: Allison

Mon, 15 Nov 2010 16:16:01 GMT

Allison:

30-Day Goal: Loose 1.4% body fat
30-Day Result: Loss of 1.8% body fat

Allison trains with Nick at the Superb Health studio 2-3 days per week. Beyond exercise Nick has created a high fat, nutrient dense, metabolism boosting and fast food diet for Allison so she can eat healthy while still working in the ER! Upon completion of the diet, Nick and Allison went food shopping to select the most nutritious foods and learn how to identify healthy ingredients. Allison’s workouts consist of free weights, cardio and flexibility. She also enjoys weekly Bikram yoga classes.

The routine:
Day 1: Full Body
Day 2: Upper Body
Day 3: Lower Body

Days without Nick:
Include 2-3 days of exercise made up of Bikram yoga or 5 mile jog or routines from imsuperb.com.

To schedule an appointment with Nick or another Superb Health trainer contact us here: 802-377-5808 or info@imsuperb.com

30-Day Gains: Clifton

Mon, 15 Nov 2010 16:23:18 GMT

Clifton:

30-Day Goal: Loose 2% body fat
30-Day Results: Loss of 2.8% body fat

Clifton and Nick train 1-2 days per week at the Superb Health studio. They also work together weekly with Clifton’s nutrition with meal plan design, food shopping and consultation. Clifton consumes 5 meals per day, which consist of high fat, nutrient dense, enzyme rich, and metabolism boosting foods.

The routine:
Day 1: Full Body
Day 2: Multi-Joint Lifts/Abdominal/Lower Back Exercises

Days without training with Nick include 2-3 days using the in-gym routines from imsuperb.com.

To schedule an appointment with Nick or another Superb Health trainer contact us here: 802-377-5808 or info@imsuperb.com

30-day Gains: Christina

Fri, 12 Nov 2010 09:31:46 GMT

Client: Christina
Trainer: Nick Lynch
Goals: Loose 2% in 30 days
Starting Body Fat %: 32.8
Ending Body Fat %: 29.9
Total Body Fat % Lost: 2.9%

Christina works with Nick for 1 workout session per week and nutrition counseling. “Together we designed a meal plan and went food shopping at whole foods in Milwaukee. The meal plan is high in fat burning fats and very nutrient dense. Each food is designed to replenish lost vitamin and mineral stores, release fat for energy, detoxify and stimulate the metabolism. Christina followed the meal plan closely and added in modifications for dinner and social events when necessary." - Nick Lynch
Christina's exercise routine uses p90x for most days of the week and 1 day with Nick at the Superb Health studio where they focused mostly on isometric type exercises. They also focused on core, flexibility and overall deeper burning exercises.

SUPERB JOB IN EXCEEDING YOUR GOALS CHRISTINA!!!

The meal plan looks as follows:

Breakfast: Ezekiel cereal, 1/tablespoon of honey, pinch of Celtic sea salt, whole milk.
Prep time: 1 minute

Mid morning snack: energy smoothie: 6-8 oz whole plain yogurt, 1 banana, 1 tablespoon of honey, ¼ scoop of raw protein, 1 tablespoon of coconut oil, pinch of Celtic sea salt, 2 oz water all blended together.
Prep time: 2 minutes

Lunch wrap: chopped apple, raw milk cheese, lettuce, mustard, (if you would like).  Use an Ezekiel wrap and spread 1 tablespoon of coconut oil on it before adding above ingredients. *Can add more veggies if you would like, in fact I encourage you to do so!
Prep time: 5 minutes

Dinner: Low cooked meat or fish of your choice, lightly steamed veggies with pasture butter melted over them (1 tablespoon if eating red meat, use freely if eating fish). Eat a piece of fruit or some dark (70% or more) chocolate for dessert.
Prep time: depends on you, this is a good meal to not focus on time. Instead, focus on good conversation with someone or just relax and cook with your thoughts wondering/congratulating on the day completed thus far : )

*For your own personalized exercise routine or meal plan contact Superb Health at 802-377-5808 or email us: info@imsuperb.com

30-Day Gains: Manny

Thu, 04 Nov 2010 13:03:35 GMT

Client: Manny
Age: 37
Starting Test Date: 10/5/10
Test: Body Fat % and weight
Starting Body Fat %: 18.7
Starting Weight: 165
End of 30-Day Body Fat %: 16.1
End of 30-Day Weight: 179
14lbs of solid muscle built with a loss of 2.6 % body fat. Superb job Manny!!!!

Manny trains x3 days a week at the Superb Studio with Nick for 1 hour each workout. Manny's workouts have been structured as followed:
30 minutes of heavy lifting = x2 muscle groups (ex. chest/back), x2 exercises per group, x4 sets per exercises.
30 minutes of aerobic exercises still including the main muscle groups and core workouts. Ex. Chest/back would be fast push-ups, fast assisted pull ups, bridge walks etc.
We have been grouping the aerobic exercises in 3's, sometimes 4's. Heavy lifting is two exercises per group, 45 seconds between exercises with 1 and 1/2 minute break in between sets.

Resolution Boot Camp!

Tue, 26 Oct 2010 14:19:52 GMT

This new year, settle your resolution with Superb Health trainers Nick and Kate at our 6-week boot camp.

Time: 6:15 am
Start Date: January 11th - February 18th 
Days: Tuesday and Thursday 
Duration: 45-minute workouts, x2 per week for 6 weeks 
Location: Vita Fitness, 222 East Erie Street, Milwaukee, WI 
Cost: $120.00 
Purpose: Meet and exceed your goals. We'll push you to a new level of health and get you in the best shape possible.  
Sign up date: 12/26/10. The last check must be in by this date.  
Spots Available: 16 
Payment: Mail checks written out to Superb Health and send them to 1227 North Cass St. #3, Milwaukee, WI 53202 
Pay online: sign up for an imsuperb.com membership using the code: resolution2011 (You will not be billed for a membership; you will be billed $120.00 for the 6-week boot camp) 
More information: Call Superb Health - 802-377-5808 or email: info@imsuperb.com You can also call Vita at 414-272-8482

(pictures of Superb Health Saturday boot camp's in action)

Superb Training Pictures!!!!

Tue, 21 Sep 2010 16:36:46 GMT

Here are some pictures of those who reap the benefits of superb health! Enjoy.

Ready to join in on the benefits of Superb Health? I'm ready for you, give a call or email for questions and/or to schedule an appointment. 802-377-5808 - nicklynch@imsuperb.com.

Best of health,

-Nick

Superb Studio Now Open!!

Mon, 13 Sep 2010 16:09:29 GMT

SUPERB STUDIO OPEN!!!!

The Superb Health Studio at Cass Street, East Downtown Milwaukee is now open for personal training, nutrition counseling and small group workouts. Large group workouts are done outdoors! Personal training rates vary from $40.00 - $35.00 per session depending on level of commitment.

We have a full line of equipment, use enviornmentally safe cleaners, and natural sunlight streams through light through East, South, and West windows. Plenty of plants provide fresh air to breathe during your workouts! This studio is truley built for superb health. You can contact Nick for an appointment at 802-377-5808 or email nicklynch@imsuperb.com. Check out the pic's below:

Stretching mats, resistance bands and meditation area.

Dumbbells, agility latters, weighted vest, medicine balls, agility cones and stability ball.

Squat rack ,pull up bars, dip bars, plyometric steps, cables and hanging rings (for floating push ups, pull ups, core etc.), weighted plates.

Pictured Below Are Some Workouts With Superb Health!!!!

Functionally Fit (saturday group workout)

Sun, 12 Sep 2010 20:24:03 GMT

A group workout that will help push you beyond normail limits to a higher level of health and wellness. Donation based so pay what you will if anything. This workout is run by two personal trainers with loads of drills & thrills that produce results. Come join us for fun in the sun, rain, clouds or whatever the day brings. It's the weather inside that makes the weather outside good! Contact either trainers for more information.

Nick - 802-377-5808 nicklynch@imsuperb.com
Mike 414-531-8432 info@tryhealthandwellness.com