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		<title>Illinois Combat Sports</title>
		<description>Illinois #1 source for local combat sports news.</description>
		<link>http://uscombatsports.com</link>
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			<title> Rogent Lloret Meets Cole Konrad at Bellator 25 in Chicago</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/MVck54PEcDo/145-cole-konrad-to-face-rogent-lloret-at-bellator-25-in-chicago</link>
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			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/464131a32be92db1eb03bd70266fdd38_L.jpg&gt;&lt;p&gt;Following the recent news that Wisconsin native Cole Konrad has been invited to Bellator’s Season 3 Heavyweight Tournament, the organization has announced that the two-time NCAA wrestling champion will face Rogent Lloret in the opening-round in Chicago at Bellator 25.&lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/MVck54PEcDo" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Tue, 27 Jul 2010 16:14:20 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/145-cole-konrad-to-face-rogent-lloret-at-bellator-25-in-chicago</feedburner:origLink></item>
		<item>
			<title>Tohkon Judo Tournament - June 5th - Photo Highlights</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/3banKtfL8Ik/144-tohkon-judo-tournament-june-5th-photo-highlights</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/144-tohkon-judo-tournament-june-5th-photo-highlights</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/ebe9ac202a3149b75a8ae8adb2e1d8a7_L.jpg&gt;If you were evert curious what a typical Illinois Judo Tournament looked like, take a look at the 2010 Tohkon Judo Tournament photo highlights taking place on June 5th, 2010 in Illinois.&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/3banKtfL8Ik" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Sun, 13 Jun 2010 20:20:58 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/144-tohkon-judo-tournament-june-5th-photo-highlights</feedburner:origLink></item>
		<item>
			<title>Tohkon Judo Tournament - June 5th - Results</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/Eh9ALvT-gSs/143-tohkon-judo-tournament-june-5th-results</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/143-tohkon-judo-tournament-june-5th-results</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/a9ccd7cd1c4267a50c67ac0bd7180172_L.jpg&gt;The results are in! We have the complete 2010 Tohkon Judo Tournament results from their June 5th tournament. See who beat who and how the brackets ended up playing out. This was a huge tournament with over 60 different divisions of play!&lt;br /&gt;&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/Eh9ALvT-gSs" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Sun, 13 Jun 2010 20:16:23 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/143-tohkon-judo-tournament-june-5th-results</feedburner:origLink></item>
		<item>
			<title>Strikeforce Heavy Artillery: Overeem vs. Rogers Preview</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/tUXa6Pl5So8/142-strikeforce-heavy-artillery-overeem-vs-rogers-preview</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/national/item/142-strikeforce-heavy-artillery-overeem-vs-rogers-preview</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/1c6c813bb9d5494160041c1c4ee2fb70_L.jpg&gt;&lt;p&gt;Strikeforce returns to the Midwest Saturday night with a card that will feature some of the top heavyweight fighters in the world squaring off as well as two of the greatest BJJ players turned mixed martial artists in Ronaldo “Jacare” Souza and Roger Gracie.&lt;/p&gt;
&lt;p&gt; &lt;/p&gt;&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/tUXa6Pl5So8" height="1" width="1"/&gt;</description>
			<category>National</category>
			<pubDate>Fri, 14 May 2010 18:02:14 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/national/item/142-strikeforce-heavy-artillery-overeem-vs-rogers-preview</feedburner:origLink></item>
		<item>
			<title>Pat Curran Add Big Win To Record Defeating Huerta</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/4bH8E5qHoMQ/141-pat-curran-add-big-win-to-record-defeating-huerta</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/141-pat-curran-add-big-win-to-record-defeating-huerta</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/b8cc41f2c23fcd5970f74c3c49efafec_L.jpg&gt;Rising Illinois star, Pat Curran, had one of the biggest tests in his professional MMA career this past weekend, faceing off against Roger Huerta at Bellator 17. At the young fresh age of 22, Pat Curran pulled off an upset victory which shocked many and gain him the much needed stepping stone for his future in MMA.&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/4bH8E5qHoMQ" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Sun, 09 May 2010 19:07:53 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/141-pat-curran-add-big-win-to-record-defeating-huerta</feedburner:origLink></item>
		<item>
			<title>Terry Martin Pulls Win at KOTC</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/X239HkMYezw/140-terry-martin-pulls-win-at-kotc</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/140-terry-martin-pulls-win-at-kotc</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/1d36d23b156ead252433d4ce2c21c387_L.jpg&gt;Illinois fighter, Terry Martin, managed to ground and pound his way to a win against Ted "Red" Worthington at King of the Cage in Lac Du Flambeau, WI. Get the play-by-play now...&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/X239HkMYezw" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Sun, 25 Apr 2010 05:41:06 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/140-terry-martin-pulls-win-at-kotc</feedburner:origLink></item>
		<item>
			<title>Askren Victorious, But Not Without Controversy </title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/8zN5bjWex34/139-askren-victorious-but-not-without-controversy</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/139-askren-victorious-but-not-without-controversy</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/7f2cd38b7681e6e2ef83b5a7a5385264_L.jpg&gt;Thursday’s fight against Ryan Thomas was supposed to be the first  time that Ben Askren was tested inside of the cage, but after an early  and confusing referee stoppage, the Wisconsinite kept his undefeated  streak alive.&lt;br /&gt;&lt;br /&gt;Coming into Bellator’s first welterweight tournament bout, Askren was    confident that his wrestling and grappling skills would be more than    enough to best his more experienced opponent.  His confidence ultimately    proved correct, but the fight was not without controversy.&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/8zN5bjWex34" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Mon, 19 Apr 2010 17:53:39 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/139-askren-victorious-but-not-without-controversy</feedburner:origLink></item>
		<item>
			<title>Ben Askren Begins Bellator Tournament Tonight </title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/_Bp7vo5TE5w/138-ben-askren-begins-bellator-tournament-tonight</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/138-ben-askren-begins-bellator-tournament-tonight</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/d063d8b7c1471349d2847c26ce4e4d8c_L.jpg&gt;In what should prove to be the toughest challenge of his young mixed  martial arts career, Wisconsin native Ben  Askren will square off  tonight against Ryan Thomas in the first round of the Bellator Fighting  Championships’ welterweight tournament.&lt;!-- JOM COMMENT START --&gt; &lt;!-- Sharing toolbar --&gt;&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/_Bp7vo5TE5w" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Thu, 15 Apr 2010 18:50:23 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/138-ben-askren-begins-bellator-tournament-tonight</feedburner:origLink></item>
		<item>
			<title>Quick Fitness Myths (or Why You Aren't on the Cover of a Muscle Magazine)</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/gf5YI7Ozy4Y/137-quick-fitness-myths-or-why-you-aren\'t-on-the-cover-of-a-muscle-magazine</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/combat-fitness/item/137-quick-fitness-myths-or-why-you-aren\'t-on-the-cover-of-a-muscle-magazine</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/910084c4eb3461ee8947cd42bdd4b146_L.jpg&gt;It is undeniable that we live in an age of boundless  information: the internet allows us access to resources beyond our  imagination and we are assaulted by a seemingly infinite amount of data  on a daily basis. Unfortunately, this plethora of information leaves us  with mountains of garbage to search through before we find anything of  value. There are scores of fantastic sources, for sure, but the  combination of the vast, wholly unregulated wasteland of the internet  with the stunning pseudo-science and falsities of the mainstream fitness  industry creates an arduous journey to discover any manner of truth  about fitness. This week's column will address a few of what I consider  to be a few of the most heinous of fitness falsities:&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/gf5YI7Ozy4Y" height="1" width="1"/&gt;</description>
			<category>Combat Fitness</category>
			<pubDate>Fri, 26 Mar 2010 17:53:52 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/combat-fitness/item/137-quick-fitness-myths-or-why-you-aren\'t-on-the-cover-of-a-muscle-magazine</feedburner:origLink></item>
		<item>
			<title>The Angry Irish Are Coming!</title>
			<link>http://feedproxy.google.com/~r/ilcombatsports/~3/IvlELuPR3Z4/136-the-angry-irish-are-coming</link>
			<guid isPermaLink="false">http://uscombatsports.com/illinois/news/local/item/136-the-angry-irish-are-coming</guid>
			<description>&lt;img align=left style=padding-right:5px; src=http://uscombatsports.com/illinois/media/k2/items/cache/5d9bd784bfd234610bf8ba15e7ad6a4e_L.jpg&gt;The XFO "Shamrock Showdown" tomorrow night promises some big performances from some if Northern Illinois' biggest names. Anyone looking to kick back with a tall Guiness and watch some exciting MMA bouts, tomorrow night is your night.&lt;img src="http://feeds.feedburner.com/~r/ilcombatsports/~4/IvlELuPR3Z4" height="1" width="1"/&gt;</description>
			<category>Local</category>
			<pubDate>Mon, 15 Mar 2010 17:12:36 +0000</pubDate>
		<feedburner:origLink>http://uscombatsports.com/illinois/news/local/item/136-the-angry-irish-are-coming</feedburner:origLink></item>
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