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<rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title>KickRunners.com - Recent Changes</title><link>http://www.kickrunners.com/livefeed.rss</link><description>Track the most recent changes to the kickrunners.com community with this feed</description><language>en</language><generator>Huddler 0.1</generator><lastBuildDate>Mon, 23 Jun 2014 13:31:12 +0000</lastBuildDate><item><title>Monday June 23rd Workouts</title><link>http://www.kickrunners.com/t/80009/monday-june-23rd-workouts</link><description>&#xA0;"Yesterday nothing but a hospital visit to my Mom :(&#xA0; She fell Saturday and broke her..."</description><category>thread</category><pubDate>Mon, 23 Jun 2014 13:31:12 +0000</pubDate><dc:creator>juliemboyle</dc:creator><guid isPermaLink="false">Mon, 23 Jun 2014 13:31:12 +0000#1753184</guid></item><item><title>Sunday 6-22-14</title><link>http://www.kickrunners.com/t/80008/sunday-6-22-14</link><description>&#xA0;"Steady progression run on one of my flatter routes.&#xA0; Little under 8 minute pace the..."</description><category>thread</category><pubDate>Mon, 23 Jun 2014 01:58:11 +0000</pubDate><dc:creator>ripvanracer</dc:creator><guid isPermaLink="false">Mon, 23 Jun 2014 01:58:11 +0000#1753183</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066341</link><description>&#xA0;"Congrats on your race, Amichel! I think that even if your times and experience weren't..."</description><category>thread</category><pubDate>Mon, 23 Jun 2014 01:58:08 +0000</pubDate><dc:creator>bard73</dc:creator><guid isPermaLink="false">Mon, 23 Jun 2014 01:58:08 +0000#1753182</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066340</link><description>&#xA0;"I got up and got a bunch of stuff ready for brunch (projects I wanted to take &amp;amp; consult..."</description><category>thread</category><pubDate>Mon, 23 Jun 2014 00:10:06 +0000</pubDate><dc:creator>katholeenie</dc:creator><guid isPermaLink="false">Mon, 23 Jun 2014 00:10:06 +0000#1753181</guid></item><item><title>Sunday, June 22nd - WORKOUTS!!</title><link>http://www.kickrunners.com/t/80007/sunday-june-22nd-workouts#post_2066339</link><description>&#xA0;"X - How nice your dad could enjoy "riding" with you! Early morning OWS with Mark. I'm..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 17:54:06 +0000</pubDate><dc:creator>Yo Sake</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 17:54:06 +0000#1753180</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066338</link><description>&#xA0;"Just finished 20.1 mile bike ride, on my hybrid, in 1:43. The bike ride yesterday can..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 17:40:02 +0000</pubDate><dc:creator>Amichel</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 17:40:02 +0000#1753179</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066337</link><description>&#xA0;"Hey everyone - happy Sunday! &#xA0; I ran 10 this morning. &#xA0;It was hot, humid and hard,..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 16:57:59 +0000</pubDate><dc:creator>Runninlaw</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 16:57:59 +0000#1753178</guid></item><item><title>Sunday, June 22nd - WORKOUTS!!</title><link>http://www.kickrunners.com/t/80007/sunday-june-22nd-workouts</link><description>&#xA0;"1 mile run, followed by a 61 mile solo ride since Suzanne was out of town, mostly in..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 16:01:16 +0000</pubDate><dc:creator>xflbk43</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 16:01:16 +0000#1753177</guid></item><item><title>Saturday 6.21</title><link>http://www.kickrunners.com/t/80006/saturday-6-21#post_2066335</link><description>&#xA0;"Hope next week is a better one for you KS &#xA0; I snuck inside on the treadmill a couple..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 02:34:48 +0000</pubDate><dc:creator>ripvanracer</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 02:34:48 +0000#1753176</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066334</link><description>&#xA0;"Quote: Originally Posted by Theia&#xA0; Kath, your long run blew mine away! &#xA0; HA! I..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 01:42:32 +0000</pubDate><dc:creator>katholeenie</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 01:42:32 +0000#1753175</guid></item><item><title>Saturday 6.21</title><link>http://www.kickrunners.com/t/80006/saturday-6-21</link><description>&#xA0;"Plan was for 20 miles. Quit at 5.5 for about 42 miles this week. It was just too hot..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 01:19:54 +0000</pubDate><dc:creator>ksrunr</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 01:19:54 +0000#1753174</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066332</link><description>&#xA0;" &#xA0; Hiya, everyone.&#xA0; Happy first day of Summer! &#xA0; I ran 14.1 miles this morning.&#xA0; By..."</description><category>thread</category><pubDate>Sun, 22 Jun 2014 00:57:08 +0000</pubDate><dc:creator>GatorBob</dc:creator><guid isPermaLink="false">Sun, 22 Jun 2014 00:57:08 +0000#1753173</guid></item><item><title>Who's Racing This Weekend (Jun 21-22)?</title><link>http://www.kickrunners.com/t/80003/whos-racing-this-weekend-jun-21-22#post_2066331</link><description>&#xA0;"Good luck all!!!"</description><category>thread</category><pubDate>Sat, 21 Jun 2014 22:43:18 +0000</pubDate><dc:creator>Yo Sake</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 22:43:18 +0000#1753172</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066330</link><description>&#xA0;"Kath, your long run blew mine away! I did .1! Yes, that's 1/10 of a mile. I am..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 21:18:41 +0000</pubDate><dc:creator>Theia</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 21:18:41 +0000#1753171</guid></item><item><title>Saturday, June 21 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80005/saturday-june-21-workouts#post_2066329</link><description>&#xA0;"Great workout, X and Sparty! Beautiful day for a long training! One COMPLETE day of..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 20:28:13 +0000</pubDate><dc:creator>Yo Sake</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 20:28:13 +0000#1753170</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066328</link><description>&#xA0;"Quote: Originally Posted by Runninlaw&#xA0; &#xA0; Congrats Amy - I think you rock! &#xA0;So what if..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 20:23:37 +0000</pubDate><dc:creator>katholeenie</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 20:23:37 +0000#1753169</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066327</link><description>&#xA0;"Congrats Amy - I think you rock! &#xA0;So what if you are near the back - you are ahead of..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 18:45:56 +0000</pubDate><dc:creator>Runninlaw</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 18:45:56 +0000#1753168</guid></item><item><title>Saturday, June 21 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80005/saturday-june-21-workouts#post_2066326</link><description>&#xA0;"Solid 8.25 today...next week the mileage gets a little longer."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 18:16:51 +0000</pubDate><dc:creator>SpartyGirl</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 18:16:51 +0000#1753167</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066325</link><description>&#xA0;"Thanks - I survived . Hit my mid goal on swim, struggled on the bike, and had a decent..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 18:15:48 +0000</pubDate><dc:creator>Amichel</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 18:15:48 +0000#1753166</guid></item><item><title>Friday, June 20 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80002/friday-june-20-workouts#post_2066324</link><description>&#xA0;"Quote: Originally Posted by em73&#xA0; &#xA0; Five's not that many. &#xA0;One for each finger on your..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 17:58:11 +0000</pubDate><dc:creator>TriAndStopMe</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 17:58:11 +0000#1753165</guid></item><item><title>Saturday, June 21 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80005/saturday-june-21-workouts</link><description>&#xA0;"Brick today of 30/6. Ride was Z2 for the first 15 miles, Z4 for the last 15. Total..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 16:23:53 +0000</pubDate><dc:creator>xflbk43</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 16:23:53 +0000#1753164</guid></item><item><title>Who's Racing This Weekend (Jun 21-22)?</title><link>http://www.kickrunners.com/t/80003/whos-racing-this-weekend-jun-21-22#post_2066322</link><description>&#xA0;"Good luck all! Just cheered my sister and BIL getting big PRs at their half this AM."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 14:54:16 +0000</pubDate><dc:creator>SpartyGirl</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 14:54:16 +0000#1753163</guid></item><item><title>Who's Racing This Weekend (Jun 21-22)?</title><link>http://www.kickrunners.com/t/80003/whos-racing-this-weekend-jun-21-22#post_2066321</link><description>&#xA0;"I raced last weekend I was part of a relay swim around Key West.&#xA0; A few people have..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 14:46:55 +0000</pubDate><dc:creator>Swimmerbee</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 14:46:55 +0000#1753162</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066320</link><description>&#xA0;"Good luck, Amichel"</description><category>thread</category><pubDate>Sat, 21 Jun 2014 10:37:17 +0000</pubDate><dc:creator>Theia</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 10:37:17 +0000#1753161</guid></item><item><title>Friday 6-20-14</title><link>http://www.kickrunners.com/t/80004/friday-6-20-14</link><description>&#xA0;"Rain again this evening so I ran on the treadmill.&#xA0; Got to watch baseball instead of..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 04:08:33 +0000</pubDate><dc:creator>ripvanracer</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 04:08:33 +0000#1753160</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066318</link><description>&#xA0;"I got in 3 this morning - 2 with O (it was cool enough to take him - woohoo!) and then..."</description><category>thread</category><pubDate>Sat, 21 Jun 2014 01:38:21 +0000</pubDate><dc:creator>katholeenie</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 01:38:21 +0000#1753159</guid></item><item><title>Who's Racing This Weekend (Jun 21-22)?</title><link>http://www.kickrunners.com/t/80003/whos-racing-this-weekend-jun-21-22#post_2066317</link><description>&#xA0;"An Oly for me on Sunday! &#xA0; Have fun at your 5K, Dougie! "</description><category>thread</category><pubDate>Sat, 21 Jun 2014 01:07:53 +0000</pubDate><dc:creator>1Topodope</dc:creator><guid isPermaLink="false">Sat, 21 Jun 2014 01:07:53 +0000#1753158</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066316</link><description>&#xA0;"Six bark trail miles at lunch today.&#xA0; &#xA0; My weight is finally starting to creep slowly..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 22:34:27 +0000</pubDate><dc:creator>duckgeek</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 22:34:27 +0000#1753157</guid></item><item><title>Who's Racing This Weekend (Jun 21-22)?</title><link>http://www.kickrunners.com/t/80003/whos-racing-this-weekend-jun-21-22</link><description>&#xA0;"If you want to call it a "race" I have a local 5K that's even going through my..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 19:39:02 +0000</pubDate><dc:creator>Dougie Fresh</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 19:39:02 +0000#1753156</guid></item><item><title>Biggest Loser 2014</title><link>http://www.kickrunners.com/t/79599/biggest-loser-2014/175#post_2066314</link><description>&#xA0;"I'd pay 1lb to go to Spain! 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&#xA0; I took a 1/2 day off yesterday on account of gorgeous weather.&#xA0;..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 15:56:54 +0000</pubDate><dc:creator>duckgeek</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 15:56:54 +0000#1753147</guid></item><item><title>Friday, June 20 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80002/friday-june-20-workouts#post_2066305</link><description>&#xA0;"60 minutes of masters done early am and it felt great. &#xA0;Now I am mired in final exam..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 15:14:18 +0000</pubDate><dc:creator>ksurp</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 15:14:18 +0000#1753146</guid></item><item><title>Friday, June 20 - WORKOUTS!</title><link>http://www.kickrunners.com/t/80002/friday-june-20-workouts#post_2066304</link><description>&#xA0;"DOR for me (neurologist appt this morning). Usual commute yesterday ... mid 18's in;..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 14:55:31 +0000</pubDate><dc:creator>regiolanthe</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 14:55:31 +0000#1753145</guid></item><item><title>Thursday June 19th Workouts</title><link>http://www.kickrunners.com/t/80000/thursday-june-19th-workouts#post_2066303</link><description>&#xA0;"45 min on the computrainer. &#xA0;I had some fillings replaced and after about 45 min I felt..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 14:39:36 +0000</pubDate><dc:creator>AdCo</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 14:39:36 +0000#1753144</guid></item><item><title>30's June 16-22 Let the Summer Festivities Begin!!!</title><link>http://www.kickrunners.com/t/79992/30s-june-16-22-let-the-summer-festivities-begin/25#post_2066302</link><description>&#xA0;"Swim and bike yesterday, rest today, race tomorrow! 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One day at a time. 6 miles a. m. and 6 tonight. Just miles n"</description><category>thread</category><pubDate>Fri, 20 Jun 2014 02:42:58 +0000</pubDate><dc:creator>ksrunr</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 02:42:58 +0000#1753136</guid></item><item><title>THURSDAY, June 19</title><link>http://www.kickrunners.com/t/80001/thursday-june-19</link><description>&#xA0;"Hi, all. &#xA0; &#xA0;Three more miles today. As mentioned yesterday, this was my first..."</description><category>thread</category><pubDate>Fri, 20 Jun 2014 01:08:32 +0000</pubDate><dc:creator>Baba O'Riley</dc:creator><guid isPermaLink="false">Fri, 20 Jun 2014 01:08:32 +0000#1753135</guid></item><atom:link rel="self" href="http://www.kickrunners.com/livefeed.rss"/></channel></rss>
