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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Cycling Forums - Recent Changes</title><link>http://www.cyclingforums.com/livefeed.rss</link><description>Track the most recent changes to the cycling forums community with this feed</description><language>en</language><generator>Huddler 0.1</generator><lastBuildDate>Fri, 24 May 2013 19:54:48 +0000</lastBuildDate><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" type="application/rss+xml" href="http://feeds.feedburner.com/huddler-cyclingforums" /><feedburner:info uri="huddler-cyclingforums" /><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com/" /><feedburner:browserFriendly></feedburner:browserFriendly><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071534</link><description> "good luck tomorrow !"</description><category>thread</category><pubDate>Fri, 24 May 2013 19:54:48 +0000</pubDate><dc:creator>vspa</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 19:54:48 +0000#1150226</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071533</link><description> " This is my ride at a perceived effort of 6/7.  It's Strava so you don't get to see my..."</description><category>thread</category><pubDate>Fri, 24 May 2013 19:44:56 +0000</pubDate><dc:creator>wbkski</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 19:44:56 +0000#1150225</guid></item><item><title>Converting Anaerobic Power to Aerobic Endurance</title><link>http://www.cyclingforums.com/t/494491/converting-anaerobic-power-to-aerobic-endurance/45#post_4071532</link><description> " Quote: Originally Posted by daveryanwyoming  Oh you're a twisted..."</description><category>thread</category><pubDate>Fri, 24 May 2013 19:35:28 +0000</pubDate><dc:creator>dkrenik</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 19:35:28 +0000#1150224</guid></item><item><title>Paramount PC9 Cycling Computor</title><link>http://www.cyclingforums.com/t/494757/paramount-pc9-cycling-computor</link><description> " Do you still have instructions for the Paramount PC9? I would appreciate it if you..."</description><category>thread</category><pubDate>Fri, 24 May 2013 18:52:37 +0000</pubDate><dc:creator>rnbiker</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 18:52:37 +0000#1150223</guid></item><item><title>Jenson MEMORIAL DAY SALE </title><link>http://www.cyclingforums.com/t/494738/jenson-memorial-day-sale#post_4071530</link><description> " Great outfit! "</description><category>thread</category><pubDate>Fri, 24 May 2013 18:38:00 +0000</pubDate><dc:creator>CAMPYBOB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 18:38:00 +0000#1150207</guid></item><item><title>Returning to Cycling After a Lengthy Break (~ 6 months)</title><link>http://www.cyclingforums.com/t/494674/returning-to-cycling-after-a-lengthy-break-6-months#post_4071529</link><description> " I just signed up for Premium over at TrainingPeaks.com.  The day my HR was 52 the PMC..."</description><category>thread</category><pubDate>Fri, 24 May 2013 17:29:25 +0000</pubDate><dc:creator>GraceB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 17:29:25 +0000#1150196</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071528</link><description> " Quote: Originally Posted by danfoz    I would, but not a tough..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:53:46 +0000</pubDate><dc:creator>wbkski</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:53:46 +0000#1150195</guid></item><item><title>Homemade nutrition bars?</title><link>http://www.cyclingforums.com/t/492968/homemade-nutrition-bars#post_4071527</link><description> " You have highlighted a good subject,I personally prefer taking something which..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:38:31 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:38:31 +0000#1150194</guid></item><item><title>What is best to use </title><link>http://www.cyclingforums.com/t/494729/what-is-best-to-use#post_4071526</link><description> " Hi        well i slowly getting there , My shape is changing , not lost a great..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:37:40 +0000</pubDate><dc:creator>Cube1959</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:37:40 +0000#1150193</guid></item><item><title>Generation Ucan Supplement  Great Nutrition!!! </title><link>http://www.cyclingforums.com/t/493451/generation-ucan-supplement-great-nutrition#post_4071525</link><description> " I have heard about ucan a lot i guess that is something which works basically when it..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:33:03 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:33:03 +0000#1150192</guid></item><item><title>Jenson MEMORIAL DAY SALE </title><link>http://www.cyclingforums.com/t/494738/jenson-memorial-day-sale#post_4071524</link><description> "thank you"</description><category>thread</category><pubDate>Fri, 24 May 2013 16:32:53 +0000</pubDate><dc:creator>vspa</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:32:53 +0000#1150191</guid></item><item><title>Top Ten Exercise Tips</title><link>http://www.cyclingforums.com/t/473595/top-ten-exercise-tips#post_4071523</link><description> " Good article you have shared good tips,I really liked it appreciate you for making..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:29:49 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:29:49 +0000#1150190</guid></item><item><title>Calorie deficit and carb storage</title><link>http://www.cyclingforums.com/t/494094/calorie-deficit-and-carb-storage#post_4071522</link><description> " A person who is into physical activities so much he doesn't need to diet in fact he..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:26:29 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:26:29 +0000#1150189</guid></item><item><title>What is best to use </title><link>http://www.cyclingforums.com/t/494729/what-is-best-to-use#post_4071521</link><description> " Glad to know to know that you are planning to be back at your cycling that's a good..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:22:05 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:22:05 +0000#1150188</guid></item><item><title>The Thread about Nothing....</title><link>http://www.cyclingforums.com/t/356321/the-thread-about-nothing/58710#post_4071520</link><description> " I just done a gig at Montsalvat.  What a weird joint.   The inside looks like a..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:16:32 +0000</pubDate><dc:creator>531Aussie</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:16:32 +0000#1150185</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  One last question ... if you have a crit..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:00:38 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:00:38 +0000#1150182</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  One last question ... if you have a crit..."</description><category>thread</category><pubDate>Fri, 24 May 2013 16:00:21 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 16:00:21 +0000#1150181</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  One last question ... if you have a crit..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:59:17 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:59:17 +0000#1150180</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  One last question ... if you have a crit..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:58:43 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:58:43 +0000#1150179</guid></item><item><title>Heartburn while riding didn't have to do with food</title><link>http://www.cyclingforums.com/t/494552/heartburn-while-riding-didnt-have-to-do-with-food</link><description> " Your diet is good and suits your physical activies but given post about apple is..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:58:34 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:58:34 +0000#1150178</guid></item><item><title>Heartburn while riding didn't have to do with food</title><link>http://www.cyclingforums.com/t/494552/heartburn-while-riding-didnt-have-to-do-with-food#post_4071519</link><description> " Your diet is good and suits your physical activies but given post about apple is..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:58:23 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:58:23 +0000#1150177</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071518</link><description> " Quote: Originally Posted by wbkski  One last question ... if you have a crit..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:58:08 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:58:08 +0000#1150176</guid></item><item><title>Heartburn while riding didn't have to do with food</title><link>http://www.cyclingforums.com/t/494552/heartburn-while-riding-didnt-have-to-do-with-food#post_4071517</link><description> " Your diet is already good and goes with your physical activties i guess you should..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:57:25 +0000</pubDate><dc:creator>Coleman32</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:57:25 +0000#1150175</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places</link><description> " I have had good luck with the Specialized Romin. but all butts are a little..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:43:47 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:43:47 +0000#1150164</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places</link><description> " I have had good luck with the Specialized Romin. but all butts are a little..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:42:34 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:42:34 +0000#1150163</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places</link><description> " I have had good luck with the Specialized Romin. but all butts are a little..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:42:04 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:42:04 +0000#1150162</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places</link><description> " I have had good luck with the Specialized Romin. but all butts are a little..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:41:50 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:41:50 +0000#1150161</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places#post_4071516</link><description> " I have had good luck with the Specialized Romin. but all butts are a little..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:41:20 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:41:20 +0000#1150160</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071515</link><description> " I'm very grateful for the advice everyone has given.  I especially like the ones who..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:36:47 +0000</pubDate><dc:creator>wbkski</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:36:47 +0000#1150159</guid></item><item><title>GPS Bike Navigation</title><link>http://www.cyclingforums.com/t/494756/gps-bike-navigation</link><description> " What you thing about my first application for Bike?       GoGo! is your..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:34:44 +0000</pubDate><dc:creator>przem997</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:34:44 +0000#1150158</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars/90#post_4071513</link><description> " "But with some Danish girls instead!"   Are those the girls in the wooden shoes? "</description><category>thread</category><pubDate>Fri, 24 May 2013 15:29:59 +0000</pubDate><dc:creator>CAMPYBOB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:29:59 +0000#1150151</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places</link><description> "I moved away from the really padded cycling shorts and that actually helped me. Seems..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:24:06 +0000</pubDate><dc:creator>616fun</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:24:06 +0000#1150139</guid></item><item><title>Rhode Gear Euro Shuttle</title><link>http://www.cyclingforums.com/t/483759/rhode-gear-euro-shuttle#post_4071512</link><description> " can you email me a copy of the user manual as well?   btkillion@gmail.com "</description><category>thread</category><pubDate>Fri, 24 May 2013 15:23:02 +0000</pubDate><dc:creator>killion</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:23:02 +0000#1150138</guid></item><item><title>Saddle Sore In All The Wrong Places</title><link>http://www.cyclingforums.com/t/494404/saddle-sore-in-all-the-wrong-places#post_4071511</link><description> "I moved away from the really padded cycling shorts and that actually helped me. Seems..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:22:54 +0000</pubDate><dc:creator>616fun</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:22:54 +0000#1150137</guid></item><item><title>The Thread about Nothing....</title><link>http://www.cyclingforums.com/t/356321/the-thread-about-nothing/58710#post_4071510</link><description> "I turned it off at 3/4 time Paul. Two quarters later than I should have."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:16:31 +0000</pubDate><dc:creator>classic1</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:16:31 +0000#1150130</guid></item><item><title>Lance Armstrong won't fight USADA charges‎</title><link>http://www.cyclingforums.com/t/491462/lance-armstrong-wont-fight-usada-charges/2790#post_4071509</link><description> " same rant eight months down the road.  so very fresh. "</description><category>thread</category><pubDate>Fri, 24 May 2013 15:12:55 +0000</pubDate><dc:creator>slovakguy</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:12:55 +0000#1150128</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars</link><description> " Quote: Originally Posted by CAMPYBOB  Big City..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:11:08 +0000</pubDate><dc:creator>Volnix</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:11:08 +0000#1150127</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars/75#post_4071508</link><description> " Quote: Originally Posted by CAMPYBOB  Big City..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:09:23 +0000</pubDate><dc:creator>Volnix</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:09:23 +0000#1150126</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars</link><description> " Quote: Originally Posted by Nukuhiva  Of course my world view is..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:03:53 +0000</pubDate><dc:creator>Volnix</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:03:53 +0000#1150124</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars/75#post_4071507</link><description> " Quote: Originally Posted by Nukuhiva  Of course my world view is..."</description><category>thread</category><pubDate>Fri, 24 May 2013 15:03:11 +0000</pubDate><dc:creator>Volnix</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 15:03:11 +0000#1150123</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:49:09 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:49:09 +0000#1150118</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:45:54 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:45:54 +0000#1150117</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:45:01 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:45:01 +0000#1150116</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:44:51 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:44:51 +0000#1150115</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:42:20 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:42:20 +0000#1150114</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:41:51 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:41:51 +0000#1150113</guid></item><item><title>Training Choice...  Running or Cycling</title><link>http://www.cyclingforums.com/t/494716/training-choice-running-or-cycling#post_4071506</link><description> " Quote: Originally Posted by wbkski  My heart rate the entire race was around..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:41:31 +0000</pubDate><dc:creator>danfoz</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:41:31 +0000#1150112</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars/75#post_4071505</link><description> " Big City Thinking!   Where a deranged kidnapper, psychopath, rapist, murderer can..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:33:38 +0000</pubDate><dc:creator>CAMPYBOB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:33:38 +0000#1150111</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars</link><description> " Oh snap!   Di Luca, ringleader of most the pervasive, professional and proactive..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:16:16 +0000</pubDate><dc:creator>CAMPYBOB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:16:16 +0000#1150109</guid></item><item><title>I wish people would just fuck off away from me with their cars</title><link>http://www.cyclingforums.com/t/494269/i-wish-people-would-just-fuck-off-away-from-me-with-their-cars/75#post_4071504</link><description> " Oh snap!   Di Luca, ringleader of most the pervasive, professional and proactive..."</description><category>thread</category><pubDate>Fri, 24 May 2013 14:15:29 +0000</pubDate><dc:creator>CAMPYBOB</dc:creator><guid isPermaLink="false">Fri, 24 May 2013 14:15:29 +0000#1150108</guid></item></channel></rss>
