http://www.hpb.gov.sg//healthyliving/default.aspx?id=4578Health Promotion Board: Health Topic: Healthy Livinghttp://www.hpb.gov.sg/healthyliving/article.aspx?id=8974Healthy Together, the theme for National Healthy Lifestyle Campaign 2010, inspires all Singapore residents to share the joys a healthy lifestyle can bring – especially when we do it together, across our social networks. Mon, 08 Nov 2010 10:25:29 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=8808Finding it a struggle to lose weight? Understand how you can manage your weight and lose it the healthy way, by learning more about a balanced diet and getting useful exercise tips to help you get started on a fitness regime.Mon, 01 Nov 2010 10:28:42 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4174If you have been feeling out of shape or tired, fitting physical activity into your daily routine can give you more energy and help you to be happier and healthier!Thu, 09 Apr 2009 15:56:49 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4180Getting started on an exercise routine can often be difficult and disheartening. You may not know how to get started on your exercise journey. You may even feel that you are so unfit and unhealthy that you will never be able to engage in regular physical activity. Does this sound like you? With a few simple tips however, you can be well on your way to transforming your inactive lifestyle into one filled with regular and fun-filled physical activity.Thu, 09 Apr 2009 15:57:54 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4176Before you start planning a routine of regular physical activities for yourself, take some time to learn more about the variety of physical activities that you can engage in. Physical activities vary in terms of their intensity, duration, and the benefits they provide for your body. Find out how you should vary your physical activity in order to get the most out of your physical activity routine.Wed, 15 Apr 2009 16:34:15 GMThttp://www.hpb.gov.sg/healthatwork Wed, 01 Apr 2009 00:00:00 GMThttp://www.hpb.gov.sg/hteam.aspxLead a healthy lifestyle with Eric Eat-Right, Amber Active, Colin Cool, Scott See-Well, Betty Bright Smile and Felicia Fresh!Wed, 07 Dec 2011 12:29:24 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=8958Are you worried that you have no time or that you need to be able to cook like a chef to serve nourishing meals? Learn some practical tips to make healthy home cooking quick and easy. Fri, 23 Sep 2011 09:42:24 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=4168Being healthy is more than just keeping yourself from falling sick. The World Health Organization (WHO) defines "health" as complete physical, mental and social well being, rather than simply the absence of disease or illness. Fri, 11 Feb 2011 16:48:39 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=8956Keeping healthy isn’t just about watching your diet, but also maintaining regular physical activity to maintain a good aerobic rate. An active person has a greatly reduced risk of critical illnesses like heart disease, stroke, diabetes and more. Wed, 03 Nov 2010 21:01:19 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=8960The shopping mall is close to the hearts of many Singapore residents, being a place well-integrated into our day-to-day lives. It is a place where we buy our daily necessities, have a meal, watch a movie, or just meet and catch up with friends. To help Singapore residents lead a healthy lifestyle, HPB is engaging shopping malls to be Health Promoting Malls (HPM). Visit a HPM near you to get in on the action!Wed, 03 Nov 2010 20:46:40 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=4202Falls are the major cause of non-fatal injury around the world. Among older persons, the risk of falling is significantly higher than younger adults and the consequences of falls can be severe. It is estimated that people above the age of 65 have the highest death rate from injuries. This article explains why older persons are more prone to falls and what you can do to reduce the risks.Tue, 21 Sep 2010 13:50:21 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=7468“Osteoporosis” has become a familiar term in recent years. Have you ever wonder if you are at risk of the disease? Does drinking milk helps? What can you do to protect yourself before osteoporosis hits? Read on to find out more about your bones and what you should do when, or even before, the “silent disease” creeps into your life.Thu, 29 Jul 2010 09:22:14 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=4172Knowing the Risk Factors for Chronic Diseases Chronic diseases are the major cause of death and disability worldwide due to industrialisation, urbanisation, economic development and food market globalisation. People are now consuming a more energy dense, nutrient poor diet and Wed, 15 Apr 2009 21:34:38 GMThttp://www.hpb.gov.sg/healthyliving/article.aspx?id=4198Have you or an older person in your home tripped over a loose wire, fell in the bedroom, or slipped in the kitchen? Falls amongst older persons is very common. Besides resulting in physical pain and discomfort, social and psychological effects also often follows. Read on to better understand the consequences of falls.Wed, 15 Apr 2009 21:23:40 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4184Want to drop a few pounds and do it healthfully? Before you pick up the next diet book or sign up at a weight loss centre, enrol for a massage or get a bag full of supplements, pick up 7 snazzy tips to eat a lower calorie but healthy diet. Using real food and real eating situations, the tips are practical and easy. Apply them every day and you will see the extra weight drop slowly but surely.Thu, 09 Apr 2009 16:02:18 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4182Do you feel that your diet is really off the mark? It is true that eating a healthy diet will go a long way to make you feel better right now and keep you well into the future. Here are six simple strategies to spruce up your daily diet.Thu, 09 Apr 2009 15:59:16 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4178Want to know what you stand to gain if you are active? The benefits of being physically active are plenty. If you need good reasons to be active, read on to find out more!Thu, 09 Apr 2009 15:58:20 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4186Metabolic syndrome (also known as syndrome X) is a group of risk factors that can cause serious chronic conditions such as heart disease and diabetes. If you are overweight, have high blood pressure and high levels of sugar or fats in your blood, you may suffer from metabolic syndrome. Lifestyle modification is the treatment of choice for managing metabolic syndrome. Sun, 22 Feb 2009 00:00:00 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4194Control your stress level by practising some simple relaxation techniques.Thu, 12 Feb 2009 00:00:00 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4192Find yourself flooded by to-do lists that never end? Too busy to even indulge in your hobbies? Maybe it is time to take a step back and have a look at your life. Is it all work and no play?Thu, 12 Feb 2009 00:00:00 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4190Stress is a part of life. It happens to everyone every day as we cope with ordinary events, interact with people and meet all kinds of demands.Wed, 11 Feb 2009 00:00:00 GMThttp://www.hpb.gov.sg/linkit.aspx?id=4188Learn how to control your stress level in 12 easy steps.Wed, 11 Feb 2009 00:00:00 GMT