Home Remedies Guide

Hair Loss Natural Home Remedies That You Ought to Know

2010-09-28T04:59:00.000-07:00

Hair loss is not really a pleasant experience for anybody. Well, without hair look can take away much of your glamour quotient and confidence, which could be disastrous for many. For the same reason, people panic when they see some hair on the comb or on their towel. However, remember that worrying about hair loss could actually worsen the situation. Therefore, it’s time for us to check some of the home remedies which are extremely effective and free of side effects.

Create a mixture of one egg and ten drops of lemon juice, and apply this mixture on your scalp after applying an herbal shampoo.

Keep a habit of washing your hair with a mild shampoo and conditioner at least two times a week; make sure that the conditioner is properly rinsed out from your hair. You could also prepare a natural conditioner at home, for this, take curd, amla and shikaki powder and mix them together to make the desired conditioner. Try this conditioner for few weeks, you’ll see positive results. Moreover, a massage like this will ensure a soft and silky hair too.

Hair massage is the next best solution to reduce hair fall. You could use aroma oil or rosemary oil for this purpose. Make sure that you do massage at least twice a week. You can also use natural Hair Loss Lotion - Hylix for better results.

Take these three ingredients: lemon, curd and mustard oil, and mix them together to make a paste which you can directly apply on your hair. Keep this paste on for half an hour; thereafter you can wash it off. You can keep your hair fall perfectly in check with this method; you should try this twice a week.

Next, boil some water and put few Hibiscus leaves in it, and add this liquid with lime juice. Try this mixture on your head just before shampooing. Hair fall and dandruff will be much in control with this method. You are advised to repeat this method twice a week for a positive result.

Next, you can prepare a hair tonic with amla. For this, put few dry pieces of amla in oil and boil it. The oil gets mixed with the amla extract with this process and your hair tonic is ready after boiling for a while. Apply this tonic on the dry scalp and rinse it after 2 hours.

You can also try the shampoos which are specifically directed for the type of your hair. In case of dry hair, rosemary or titri oil shampoo should do the good. When it comes to the oily type, rather stick to lemon or lavender shampoo.

To suggest a few simple methods, try vinegar or lemon to juice to wash your hair occasionally.

Let's see another simple effective method. Cover your hair with a wet towel, and keep it like this for ten minutes. In this case, the towel must be squeezed after soaking in mild hot water. Make sure that you do this on a daily basis for at least a week.

You can also reduce hair fall by some diet control; try to include more of vegetables and fruits in your daily diet. Last but not least, drink at least 12-15 glasses of water on every day. Find useful Home Remedies for Hair Loss.

Home Remedies for Bladder Infection - Natural Treatment and Remedy

2010-06-01T22:33:00.000-07:00

Generally urinary bladder gets affected by the infection of a bladder. In some cases it may spread to kidney and the prostrate. Some times in some people the stage of the bladder infection is acute that means it consists of only one episode and comes on suddenly. In other cases the condition of the bladder infection is chronic or it may be recurring. There may be some brief periods in which the patients don’t experience any type of infection.

Usually the bladder infection is experienced by a woman between the age group of 20 and 50. In some other case the bladder infection affects the woman during pregnancy and in the elder age. A woman is at more risk to develop a bladder infection if her mother has also experienced the same problem. Some persons are at more risk to develop bladder infection especially who are suffering from urinary obstructions due to stones in the kidney, and also due to enlarge prostrate. Person suffering from multiple sclerosis, diabetes, and injuries in the spinal cord are also at more risk of developing bladder infection. Some man who is involved in Human Immunodeficiency Virus (HIV) and who is involved in anal intercourse also have tendency to develop bladder infection.

The problem of bladder infection can be treated with the help of home remedies successfully. Some of the popular home remedies for treating bladder infection.

1. One of the secret home remedy for bladder infection is to increase the intake of fluid. By drinking more and more water you will urinate more and by this process more bacteria will come out of the bladder and you will feel more relief. So if you are suffering from the problem of bladder infection then make a habit to take a bottle of water wherever you go and try to drink a lot of water.

2. To get rid from bacteria which cause bladder infection and to clean out the urinary track, drinking of cranberry juice is also very effective. It also acidifies the urine due to which there is no further growth of bacteria.

3. Intake of vitamin C is also essential for preventing the growth of the bacteria. It is an effective remedy so the person suffering from the problem of bladder infection must take vitamin C regularly.

4. Avoid wearing tight pants and prefer to put on cotton underwear as it will restrict the growth of bladder infection.

Read useful Home Remedies for Bladder Infection. Read how Female Libido Enhancer increases lovemaking desire.

Home Remedies for Diarrhea - Natural Cures and Herbal Treatment

2010-05-21T09:25:00.000-07:00

Diarrhea is caused due to food poisoning, laxatives, overeating and also due to some allergies. Diarrhea means passing of watery stools and also frequently. Due to this problem body comes in the urgent need of essential fluids and salts. While taking some remedies the balance of the fluid in the body is restored. Most of the cases of diarrhea can be resolved within few days and simply rest and intake of extra fluids will prevent dehydration. In some cases of diarrhea especially in chronic condition there is an irritable bowel syndrome which may result into ongoing bouts of diarrhea. Some of the important and popular home remedies for diarrhea are available which help in quick recovery and without any harmful side effects.

1. The simplest home remedy for diarrhea is to prepare a solution by mixing a teaspoon of salt and a teaspoon of sugar in a cup of warm water. Sip this solution as slowly as you can. Remember to consume this mixture as frequently as you can.

2. Tea is also having an importance in reducing the symptom of diarrhea. If strong cup of black tea and without sugar is taken then it is very effective for treating the problem of diarrhea.

3. Buttermilk is a very good and effective remedy of diarrhea. Germs of the diarrhea are destroyed by the acid present in the buttermilk. For quick results take the buttermilk flavored with salt three or four times a day.

4. Mint is also very effective for treating diarrhea. Prepare a mix by mixing a teaspoon each of honey, mint and also lime juice together. Take this mix at least three times a day.

5. Banana is also very effective in diarrhea. It is very useful as it replace potassium levels which are depleted when any one suffer from diarrhea.

6. Take a cup of water and add a tea spoon of fenugreek seeds in it. Swallow these seeds with water. You can also use curd or butter milk in place of water. But remember not to chew its seeds.

7. Yoghurt is an important remedy for diarrhea. It is very popular also. As yoghurt contains lactobacillus it acts as a probiotic bacteria and also helps in antibiotic induced diarrhea. Usually yoghurt replaces the good ‘gut’ bacteria which are destroyed due to the antibiotic.

8. A juice of pomegranate is also helpful in treating diarrhea. It is very important for the patient who has become weak due to loss of fluids.

Read more Home Remedies for Diarrhea. Know how Home Remedies for Dysentery works.

Do You Know Natural Sinus Infection Remedies and Treatments?

2010-05-09T05:59:00.000-07:00

When there is an inflammation in the nasal passages then it gives rise to sinus infection. It is also known as sinusitis. This infection results into headache or pressure in the nose, eyes, cheek area or sometimes on one side of the head. Some person may also suffer from cough, fever, nasal congestion, thick nasal congestion and bad breath due to sinus infection. Sinus infection is categorized as chronic or acute.

Acute Sinusitis is usually caused by the bacteria known as Streptococcus pneumonia, Haemophilus influenzae and Moraxella catarrhalis. Chronic sinusitis is also caused by these microorganisms along with Staphylococcus aureus and some anaerobes. Chronic sinusitis is sometimes caused by fungi also.

Symptoms and signs of sinus infection depends upon the factor that whether it is acute or chronic. Some of the common symptoms are -

1. Headache in the temple or surrounding the eyes
2. Fever
3. Nasal discharge or postnasal drip
4. Discomfort or pressure below the eye
5. Chronic toothache
6. Pain possibly worse with flu, colds or allergies

Various natural remedies for sinus infection are available easily at our home only -

1. For the treatment of different viral and nasal problems ginger is one of the effective and oldest remedy. To cure sinusitis the extract of ginger is very effective. For the problem of sinusitis take 1-2 spoon of extract twice a day or small pieces of raw ginger is also very effective.

2. Methi or Fenugreek is also very effective and useful in treating sinusitis as well as various diseases. Prepare a mixture by adding 2-3 teaspoon of fenugreek in a glass of water and reduce the water to half by boiling. Drain the mixture and have a small sip of this mixture at least two –three times a day. It is also very effective remedy for sinusitis.

3. Basil leaves and extract of cloves etc are very effective in curing sinusitis. It is one of the most popular remedy for the treatment of sinusitis.

4. Patient of sinusitis must increase the intake of fresh juicy fruits like oranges and all the other vitamin C rich fruit. Mango is also very effective for the patient of sinusitis. These fruits are very effective for the treatment of sinusitis as these fruits are rich in vitamin A.

5. People suffering from sinusitis may take diet rich in vitamin A. It is said to be the best insurance against cold and the trouble of sinus. It is also known as 'membrane conditioner' as it builds healthy mucus membrane in the nose and throat.

Find more useful Home Remedies for Sinus Infection. Read the benefits of Shilajit in improving overall health.

Do You Know Shingles Natural Remedies and Treatments?

2010-05-09T05:57:00.000-07:00

Shingles is also known by the name of Herpes zoster. The same virus which causes chickenpox also cause shingles and that is varicella-zoster virus. Shingles is a viral infection. After the occurrence of the chicken pox usually the virus becomes dormant in your nerve tissue but after many years it can be reactivated in the form of shingles. It is very common among the people who have weak immune system and the people between the ages of 60 and 80.

Some of the main symptoms of shingles -

1. Fever
2. Chills
3. Headache
4. Pain, tingling, itching, burning, or numbness in a certain area of the body.
5. After or within one week of the pain appearance of red rash with fluid filled blisters. Usually the rash appears typically on one side of the chest. It may also occur on one side of the face or neck.

When the blisters dry up generally after one or two weeks pain can persist. Sometimes due to shingles people may suffer from sharp, stabbing pain which may lasts months to years after the rash has disappeared. This condition is called postherpetic neuralgia (PHN).

Natural Remedies of Shingles -

1. You can powder two aspirin tablets and mix this powder in 2 tablespoon of chloroform or alcohol. Apply this prepared mixture on the affected area. This will provide very good relief.

2. Application of the mixture of yoghurt and zinc oxide will give relief from the problem. If this paste is applied before the outbreak then it will help to curb the outburst of the blisters.

3. Some proteolytic enzymes are very fruitful in the treatment of shingles. These enzymes are found in certain foods like papaya, pineapple etc. supplements derived from these fruits. The side effects of these enzymes include allergic reaction and also digestive upset. People allergic to these fruits may avoid using the supplements derived from these fruits.

4. Tai chi is another natural ingredient which improves the immune function and health which is at risk from shingles especially in older adults.

5. Dust colloidal powder on the affected area to prevent itching due to the problem of shingles.

6. Mix half cup of apple cider vinegar in 2 cups of water and prepare a solution. With the help of cotton cloth moist the area which is affected towards the upward direction. It will positively provide some relief.

7. It is necessary to keep the blisters open and dry. Do not try to scratch the blisters.

Find more useful Home Remedies for Shingles. Read the benefits of Shilajit in improving overall health.

Hot Flashes Symptoms, Causes and Useful Herbal Remedies

2010-05-08T10:13:00.001-07:00

Hot Flashes are related with the term of menopause. It is among the most uncomfortable symptoms about which the maximum women make complaint. Estrogen replacement therapy is the most common medical treatment for this problem. These treatments are not curative but are very effective in stopping the flashes.

No clear cause of the hot flash has been found out. But few hormones may be responsible for the cause of hot flashes. The hormones FSH and LH are elevated during and after the menopause and this is the condition which is responsible for hot flashes. Medical professionals regard hot flashes as the result of deficiency of estrogen. This condition is triggered by a variety of stimulants like spicy food, hot drinks, stress, hot weather, intense exercise, especially lovemaking, tobacco or marijuana, anger, especially which is not expressed, hot tubs and saunas, acidic foods like pickles , citrus and tomatoes, alcoholic drinks which includes wine and beer, white sugar and many more.

During the condition of the hot flash, the flushes of heat sweep the body and often the face, the skin becomes reddish and it also promotes free perspiration. Sometimes the hot flash may occur for few seconds to four or five minutes, sometimes for 15 minutes and rarely for an hour.

Some of the common symptoms of hot flashes are heart palpitations, emotional uproar, night sweats, depression or headaches. To condition of hot flashes at night is called night sweat which is followed by the feelings of anxiety and terror.

Certain herbs are there which are very helpful in the treatment of hot flashes -

1. Black Cohosh is a popular herbal remedy for the treatment of hot flashes. This herb is a popular alternative for the hormone replacement therapy (HPT). These compounds reduce the effects of estrogen.

2. Wild Yam is another herb which is very effective in the treatment of hot flashes. The extract of wild yam contains isoflavones which help in reducing the symptoms of hot flashes and menopause.

3. A perennial herb known as Dong Quai is also very effective in the treatment of hot flashes. It reduces flushing and sweats, bladder weakness and vaginal dryness. Menstrual irregularities can also be controlled by the help of this herb.

4. An herb known as red clover is similar to wild yam. It contains isoflavones which is very helpful in the treatment of menopausal symptoms like hot flashes and sweats, loss of sexual; desire and mood swings.

Read useful Home Remedies for Hot Flashes. Also find effective Natural Menopause Supplement.

High Cholesterol - 6 Useful Natural Remedies and Herbal Treatment

2010-05-08T10:11:00.000-07:00

Usually cholesterol is produced in the liver and it is one of the essential ingredients of our body. 20-30% of the cholesterol is obtained from the food we eat. The measurement of cholesterol is taken in milligrams per 100 millimeters of blood. The normal range of the cholesterol varies between 150-200 mg per 100ml. It is also known as lipoproteins as in blood cholesterol occurs in combination with certain lipids or fats.

Cholesterol or lipoproteins are classified into two types -

1. Low density lipoprotein (LDL)
2. High density lipoprotein (HDL)

Low density lipoprotein is related with cholesterol deposits in blood vessels and it is also considered to be harmful. It may result into the problems like stroke, heart disease etc. whereas the high density lipoprotein helps to remove the cholesterol from the circulation and also reduces the risk of heart disease.

Some of the major symptoms of high blood cholesterol are excess fatigue and feel of uneasiness, pain and heaviness in the chest area, breathlessness and general fatigue.

Some of the major causes of high blood cholesterol -

1. Obesity
2. Genetic factors
3. Stress and over workload
4. Diseases like kidney disease, liver disease, diabetes mellitus and also due to hypothyroidism.
5. Intake of high fat diet can be a major cause of high BP.

It can be treated by natural home remedies. Some of the natural remedies to treat high cholesterol are given below -

1. Make a mixture by adding one tea spoon of lime juice and one teaspoon of honey in one cup of hot water. Drink this mixture daily in the morning if you want to lower your cholesterol naturally.

2. High serum cholesterol can also be controlled by intake of fenugreek seeds regularly. It is an effective natural remedy for the treatment of high cholesterol.

3. Take a glass of water and add 1 teaspoon of methi powder in it. Drink this solution for one month in an empty stomach. It is an effective natural remedy for the treatment of high cholesterol.

4. Increase the intake of foods rich in vitamin E like sunflower seeds, soyabean oils, butter, safflower and also the sprouted seeds and grains.

5. Take a glass of water and add two tablespoons of dry seeds of coriander and allow it to boil properly. Allow it to cool and strain the decoction. Take this decoction two times a day for lowering of the cholesterol. It is also an effective natural remedy for the treatment of high cholesterol.

6. Intake of onion juice is also very effective for the treatment of high cholesterol. It reduces the cholesterol, clean the blood and also regulate the heart.

Read useful Home Remedies for High Blood Pressure. Also find effective Home Remedies for High Cholesterol.

High Blood Pressure - Natural Treatment, Causes and Symptoms

2010-05-08T10:10:00.000-07:00

Heart pumps out the blood to all the tissues and organs of the body through the vessels called arteries. When the blood flows in the arteries with pressure it results into hypertension which is also known as high blood pressure. Normal measurement of blood pressure is 120/80 and when this measurement goes to 140/90 or above then this condition is considered to be high blood pressure.

There are many causes of blood pressure and sometimes it is the result of another disease. In that case when the root cause is treated the blood pressure returns to its normal position. This condition may be kidney disease which is chronic, pregnancy, dysfunction of thyroid, intake of birth control pills, addiction of alcohol, tumors and coarctation of the aorta.

Many factors, that cause high blood pressure is still unknown. But some factors that contributes to the cause of high blood pressure are age, race, overweight, hereditary, intake of excess sodium, use of alcohol, lack of exercise and also due to intake of certain medications.

Some of the major symptoms of high blood pressure are-blurred vision, Nausea, dizziness and constant headache. Sometimes the high blood pressure show no symptoms but cause progressive damage to heart, blood vessels and other organs. If the degree of high blood pressure is high then it requires immediate hospitalization. It is very necessary to lower the blood pressure to prevent stroke or brain hemorrhage.

Blood pressure can be reduced to a great extent through nutritional changes. It is necessary to increase the intake of fruits and vegetables. It not only reduces our fat and cholesterol but also reduces the blood pressure with loss in weight also.

1. Restrict the intake of sugar, salt, refined foods, junk foods, caffeine, dairy products and fried products.

2. Drink plenty of water

3. Avoid food sensitivities

4. Increase the intake of fresh, whole, unrefined, unprocessed foods. It is necessary to include vegetables, fruits, garlic, onion, olive oil, cold water fish, soy, beans and whole grains in your diet. It will finally lower the blood pressure and weight is also reduced.

5. It is must to reduce the intake of sodium in your diet. It will help in reducing the blood pressure. This fact is known to almost every educated person.

6. Some herbal medicines also reduce our blood pressure.

7. To lower the blood pressure flaxseed meal is also a best option. Grind 2-4 tablespoon and take it daily.

8. Vitamin C, calcium and coenzyme are also recommended top lower the blood pressure.

Read useful Home Remedies for High Blood Pressure. Also find effective Home Remedies for High Cholesterol.

Bleeding Gums Home Remedies and Natural Treatments

2010-05-07T05:10:00.000-07:00

The sign of bleeding gums is related with infection of gum. It is the disease which is related with the infection of gum. In this condition of gum bleeding the gums becomes swollen which is followed by lot of loss of blood from the mouth during eating, gargling or brushing. This problem may develop mouth ulcers in the inner areas of cheeks or in between the teeth. Due to this problem a person may suffer from lot of pain during eating or while talking. Few more symptoms are there in the person suffering from gum bleeding. There may be redness on the inner cheeks and tongue, ulcers and the blisters, bleeding teeth and gums and there may be drooling at night. The cause of these problems may be indigestion, poor diet options and also poor oral hygiene.

There are lots of home and natural remedies to get rid off from this problem. You can also contact to a dentist to solve this problem.

Before following any natural remedy make a habit to wash your mouth after taking every meal. It is a common sense and a good hygiene and also reduces the pain to half.

Some of the common home remedies for bleeding gums -

1. Make a habit to drink lemon juice every morning after brushing your teeth. It will help the person to get rid from this disorder. This remedy will help to cure the bleeding and as well as swollen of the gums effectively. This remedy is also very effective in reducing the weight.

2. You can also add a pinch of soda in your tooth paste every morning. This will help in brushing away the ulcers and the blood which is lost during the night. Baking soda is very effective for reducing the problem of bleeding gums. It not only reduces the pain of the swollen gums but also reduces the amount of blood lost as well as makes our teeth to sparkle. To cure disorders related to the bleeding gums you have to maintain good oral hygiene.

3. You must floss after every meal. It will help in reducing the problem.

4. Make a solution by mixing salt in a glass of lukewarm water. Rinse your mouth with this saline solution every morning and in the evening. This home remedy is also very effective in reducing the problem of bleeding gums.

5. You must use the mouth wash which contain peppermint oil, sage oil, menthol or chamomile.

Read more useful Home Remedies for Bleeding Gums. Also find Home Remedies for Gum Problems.

ADD - Information on Herbal Remedies and Natural Treatment

2010-05-05T05:14:00.000-07:00

Attention Deficit Disorder (ADD) is a disorder which is related to minimally brain damaged. Now days it has been diagnosed with increased frequency. Its main features are hyperactivity, impulsivity and inattention. Usually children and adults get affected by this problem. If anyone shows this type of symptoms than, he or she must contact to a qualified mental health professional. Usually ADD is a behavioral condition which is characterized by a span of poor attention and also it is accompanied by hyperactivity. In US approximately 4-6% of the population is affected by the problem of ADD. Children who are suffering from ADD suffers from behavioral difficulties in their school. Adult also suffers from frequent problems like memory and concentration. Children and adult also faces attention problems, mood disorders, motor problems, alienation and also the problem of addiction.

There are some of the major symptoms which are mainly related with the children. Though, an adult also faces with the same symptom suffering from ADD.

1. Inattentive in doing work which they are asked to do.
2. Habit of excess talking.
3. Habit of interrupting others
4. Difficulty in playing quietly.
5. Misplacing and losing their belongings.
6. Doing careless mistakes while doing schoolwork.
7. Not attentive or facing difficulties in doing task.
8. Squirming and fidgeting in seat.
9. Inefficiency in organizing tasks and activities.

Many children suffering from ADD does not respond to drugs as the drugs are full of side effects and they are not in a position to tolerate these drugs. Various therapies with supplements of diet are fruitful in the treatment of ADD. These therapies are occupational therapy, vision therapy and the treatment of allergies. Visual therapy improves the visual skill of a person and allows them to concentrate and pay attention without doing any careless errors. Occupational therapy enhances the dysfunction of the lower level senses which is related to alertness, touch, position and also the body movement. By occupational therapy the person suffering from ADD starts to pay more attention in hearing as well as in vision.

Change in diet, routines and checklists and also the natural supplements contribute towards the natural remedy of ADD. Refined sugar and the products containing it should be avoided. Restrict the use of junk foods, and all the foods that contain flavorings, artificial colors, yeasts or preservatives should be avoided. Routines and checklist are also very important for the children. Once they complete the checklist they must be rewarded for doing good job. In this way they may prevent the breakdowns.

Find useful Home Remedies for ADD. Also read some effective Home Remedies for ADHD.

Know the Side Effects of Breast Cancer Treatment

2010-05-04T05:42:00.000-07:00

With the advent of a number of ways to treat breast cancer, the hopes of survival are rising among the women suffering from this disease, with many making a comeback to the mainstream of life. But the responses to the various treatments depend largely upon the general health of the individual and the stage of the breast cancer. All forms of treatment of breast cancer is followed by some side effects that too varying with each individual. So it is always important to consider the side effects in discussion with the doctor and plan to manage those effects before the start of the treatment.

Treatments and their side- effects

Surgery - Surgical operations on breasts may lead to the change in the body weight, especially with women having large breasts. This leads to discomfort in the neck, back and shoulders. Sometimes a feeling of numbness in the chest, arm and underarm can be felt due to the damage of the nerves caused by surgery.

Due to the removal of lymph nodes under the arm, the flow of the lymphatic fluid slows down resulting in the swelling in the side of the body where it is operated specially in the arm and hand. This can lead to infection and cause serious complications.

There may be some pain, soreness and tenderness in the site of incision.

Radiation therapy - Due to this therapy patients suffer from fatigue within few weeks of treatment or after the treatment. They are advised rest, but some activities are also required to study their energy levels.

The skin may become red, dry and develop itchy sensation. It may also turn moist with the progress of the treatment. Sometimes the changes are temporary and go away after the treatment is over. In some cases there may be permanent color change of the skin that can be treated by application of creams.

Changes in the breasts are observed like firmer breasts, bigger breasts due to build up of fluids and smaller sizes of breasts may due to the radiation therapy.

Chemotherapy - Some temporary and long term side effects are associated with chemotherapy. Fatigue and severe nausea and vomiting are some common side effects of chemotherapy. Other temporary side effects include hair loss, diarrhea, mouth sores, bruises and bleeding easily. These effects go away after the treatment is over.

Hormone therapy - Due to this therapy the women experience almost the same effects of menopause like weight gain, vaginal dryness, low sex drive, hot flushes and night sweat.

Biological therapy - This is done by the application of certain drugs that are able to destroy the cancerous cells. Women in advanced stage of breast cancer may feel fever and chill, weakness, pain, diarrhea, nausea and vomiting, difficulty in breathing. These effects are less severe after the initial treatment.

Find natural Herbal Breast Enlargement Pills. Know how Vaginal Tightening Cream helps restore the shape.

Asthma - Causes and Useful Herbal Remedies

2010-05-04T05:28:00.000-07:00

Asthma is a common respiratory disease that affects people of all ages, and if not controlled it can be chronic. This chronic disease is very common in US and the number of patients suffering from it is on the rise. Proper medications during the asthmatic attack must be administered at right time as negligence may lead to fatality of the patient. There is no definite cure for this chronic ailment but can be controlled through various medications and taking preventive measures.

This occurs due to the frequent inflammation of the air passages or bronchioles of the lungs and people face extreme difficulties in breathing. It is often followed by coughing and wheezing sound.

Causes

The exact cause of asthma still remains unexplained but there are certain risk factors that make a human being more prone to asthma. The main risk involves the combination of the genetic factors and the exposure to allergens that makes the condition of a person suffering from asthma more serious. Some allergens which are responsible for asthma are -

1. Pollens and dust mites in house
2. Severe air pollution
3. Smoking
4. Strong perfumes and some chemicals

Some other factors that trigger asthmatic attacks are -

1. Seasonal changes
2. Chilly weather
3. Viral infections
4. Certain drugs
5. Certain food items
6. Obesity
7. Hormonal changes during pregnancy
8. Emotional fluctuations
9. Heredity

Herbal Remedies

Herbal remedies used to be the only mode of treatment for asthma since early days as these remedies come almost without any side effects. Herbal remedies for asthma can be as powerful as any synthetic drugs and so these must be administered with utmost care with due consultations with health experts.

1. The roots of Licorice have been found effective in restoring the breathing by clearing the air passages.

2. Gingko biloba is a well known herb used to treat asthma as it works to inhibit the PAF (Platelet Activating Factor) which is responsible for inducing anaphylactic reactions.

3. The leaves of Adhatoda vasica acts as a bronchodilator and mild expectorant. It increases the viscosity of the mucous and helps in the expectoration.

4. Turmeric contains the chemical called Curcumin. It is a powerful anti-inflammatory agent that reduces the inflammation of the respiratory tract in both acute and chronic condition of asthma, helping the patient to breathe properly.

5. Coltsfoot suppresses the cough and it has been used since olden days to treat asthma and various lung ailments.

6. The dried leaves and the flowering tops of Grindelia acts in reducing the Bronchospasm associated with asthma and bronchitis.

7. The root of Chinese skullcap prevents the release of histamines and reduces the hypersensitivity and inflammation of the air passages in asthma.

Preventive measures must also be strictly followed along with these herbal medications to control the asthmatic attacks.

Find more useful Asthma Home Remedies. Also know Diet for Asthma Patient.

Herbs for Anxiety - Herbal Treatments for Stress, Tension and Work Pressure

2010-04-28T09:29:00.000-07:00

Feeling anxious is a common feature in most human beings. There is nothing abnormal in it, but if a person is very often subjected to anxieties due to simple and trivial reasons then it must be checked otherwise it may lead to serious disorders like depression creating much problem in later stages of life.

Stress, tension, pressure at workplace, competition, family problems back at home seldom leave a person's mind to sit back and relax. The constant duel and turmoil that continues in one's mind leads to a habit of being anxious and at the same time disturbing other physiological functions too.

Some simple herbal treatments

Instead of getting addicted to sedatives and other drugs in order to get rid of anxiety, some herbs have magical spells in alleviating anxiety because herbs contain the essential chemical constituents that affect the functions of the brain and heart. Most of these herbal therapies have very little side effects and are quite cheap compared to the drugs sold over the counter. Some of the best herbal therapies in treating anxiety can be summarized as follows:

1. Kava kava is well known to lift one's spirits and so its roots were used to prepare drinks since ancient times. It also reduces the stress and anxiety within one week of its use. Even women suffering from post menopause depression have found good results after using kava kava.

2. Ginseng has many beneficial factors but it is most popular in treatment of anxiety. It helps to maintain emotional balance and produces a relaxing effect on the nerves reducing tiredness and fatigue.

3. Valerian root is generally applied as a sedative. But it has also yielded good results in reducing stress, anxiety levels, agitation and other mental disturbances. It is also advantageous to the fact that it helps to fall sleep in less time and promotes sound sleep in spite of a disturbed mind.

4. Catnip is a mint type of herb that reduces nervousness, sleeplessness and so is widely used as an anti anxiety medicine. It has been used as a sedative through ages but studies showed that it can also reduce migraine.

5. St John's wort has been popular for its anti depressant qualities since ages and so it is widely used as medications to reduce stress and anxiety.

6. Chamomile herbs are the safest in treating anxiety problems. German chamomile and Roman chamomile are the most commonly used herbs. They have some chemical constituents that relax the brain and have a soothing effect on the nerves.

From the above studies the main benefits of herbal treatments is that they are non toxic and being natural does not lead to any sort of addiction. Apart from treatments herbs develops the resistance to fight against any disorder.

Find information on Ashwagandha Benefits to reduce stress and anxiety. Read Brahmi Supplement Benefits to improve memory and concentration. Copyright Nick Mutt

Natural Cures for Hyperthyroidism, Causes, Symptoms and Remedies

2010-04-03T10:20:00.000-07:00

When thyroid glands becomes overactive and produces excessive amount of thyroid hormone which circulates in our blood then this condition is called as hyperthyroid. The common causes of hyperthyroid include:

1. Intake of excessive iodine
2. Inflammation of thyroid gland
3. Secretion of TSH abnormally
4. Graves disease

Several sign and symptoms have been observed by the patient of the hyperthyroidism. Patients with mild affect of hyperthyroidism generally experience no symptoms at all. As there is increase in the degree of hyperthyroidism the complication and the sign and symptom of the problem becomes more obvious. Usually it is related to the increased metabolic rate of the body. Most common symptom of hyperthyroidism includes:

1. Irregularities in menstrual cycle
2. Decreased in concentration
3. Loss in weight
4. Increased heart rate
5. Fatigue
6. Agitation and nervousness
7. Excessive feeling of hot
8. Tremor
9. Increased bowel movements
10. Sweating in excess

This condition of hyperthyroid should not be left untreated because in severe form it may result into "thyroid storm". In this condition the patient suffers from fever, high blood pressure and even heart failure. It may also result into mental changes like delirium and confusion. Due to irregular heart rhythms, especially in older patient's heart failure can occur.

There are some natural cures which will help to manage the symptoms of hyperthyroid.

1. We have to make some dietary changes in order to reduce the symptoms of hyperthyroid. Some foods like wheat, dairy products, soybeans, spinach, broccoli and cabbage affect the proper functioning of the thyroid. So if possible eliminate all these food from your diet or at least eliminate maximum you can to moderate the thyroid dysfunction.

2. In the nervous system, activity is already increased by thyroid hormone and if we intake stimulants like caffeine or nicotine then the condition will become worse. So to maintain stability, stimulants must be avoided.

3. An herb of the mint family called lemon balm is very effective to reduce the affect of hyperthyroidism. For the regulation of thyroid it can be taken in the form of tea.

4. Antioxidants are also helpful to manage excess thyroid hormones in the blood. Vitamin C and green tea can be used as antioxidants.

5. A process called acupuncture helps to restore hormones to the appropriate levels. It is a process in which needles are used. It is used to stimulate some specific points in our body so that one may get rid of this problem.

Find powerful Natural Thyroid Supplement. Read useful Home Remedies for Hypothyroidism. Copyright Nick Mutt

Natural Cures for Asthma, Causes and Home Remedies

2010-04-02T02:10:00.000-07:00

When there is an inflammation of breathing passages, the muscles within the passages contract and thus person feels difficulty in breathing out air from the lungs. This condition is called asthma. In this condition there is a swelling in the passages and it is filled with mucus. It is also known as obstructive lung disease as it causes obstruction or resistance to exhaled air. It is a fact that asthma cannot be cured but it may be controlled. It is a chronic lung condition which causes difficulty in breathing.

Though exact cause of asthma is not known but it may be caused due to following reasons -

1. Exposure to the smoke of wood and smoke.

2. Inhaling of polluted air.

3. Inhaling the substances which causes allergy like dust, molds or animal dander.

4. Due to some upper respiratory infection like bronchitis, sinusitis, flu and cold.

5. At the workplace due to exposure of the irritants.

6. Inhaling of perfumes or other cleaning products.

7. Due to some exercise or some physical exertion.

8. Due to hereditary, eczema, hay fever and many other type of allergies.

Attack of asthma may be slow over several days or hours or it may attack suddenly. The main symptoms of asthma which gives the signal of an attack are - tightness in the chest, coughing, wheezing, difficulty in speaking, and breathlessness. Most common symptom of asthma is the wheezing. It is not necessary that all the people who wheeze are asthmatic only.

Some of the natural remedies for asthma are -

1. Decrease the intake of foods like egg yolk, meat and shellfish. These foods contain arachidonic acid which is believed that it causes inflammation and also increases the symptoms of asthma. So to reduce the symptoms of asthma intake of these foods should be reduced.

2. Increase the intake of fruits and vegetables like apples, carrots, tomatoes and the leafy vegetables. It is said that high consumption of apples may reduce the symptoms of asthma. It is also necessary especially for the children to take fruits and vegetables to reduce the risk of asthma. It has been found that low intake of vitamin C, fruit and manganese increases the risk of asthma.

3. A perennial shrub known as butterbur which is found in Europe, North America has the property to reduce inflammation and it also reduce smooth muscle spasm. Some of its side effects are headache, fatigue, vomiting, constipation and diarrhea.

Read useful Asthma Home Remedies. Find information on Asthma Diet and natural remedies. Copyright Nick Mutt

Natural Cures for Lowering High Cholesterol, Home Remedies

2010-03-29T03:23:00.000-07:00

The foods and the drinks which contain high fat contribute to the cause of high cholesterol. It is also caused due to high stress and alcoholism. When the cholesterol level is very high in the blood then it results into high blood cholesterol. It is not a disease itself but it may be the cause of specific diseases like cardiovascular disease. High blood cholesterol is related to enhanced levels of lipids (hyperlipidemia) and high levels of proteins (hyperlipoproteinemia).

There is no specific warning sign of high blood cholesterol but it plays an important role in cardiovascular disease and even it may lead to heart attack or a stroke. People live a healthy and smooth life even if they are diagnosed with high cholesterol. They don’t take this illness very seriously. If the levels of the cholesterol is not healthy then it may result into overweight, excessively, stress, age, smoking, heredity, poor diet and physical inactivity. This in turn will cause high cholesterol.

Many natural remedies are there for high cholesterol:

1. Take a cup of hot water and mix 1 teaspoon of ginger and two kinds of peppers directly into the cup. Mix and sheer it for five minutes. When it cools down add a spoon of honey in it. Take this solution two times a day one in the morning and one in the evening. Try to avoid the foods like dairy products, meats and the foods which are rich in dietary cholesterol.

2. Increase the intake of grapes as it has the quality to reduce the cholesterol. In the skin of the grapes there is a compound which helps in lowering the cholesterol. Like this carrot, apples and pectin also help in lowering the cholesterol. It reduces as well as removes it through the intestine and it prohibits our bloodstream to absorb it. Garlic is very good to reduce the cholesterol.

3. Many herbs are also very effective for high cholesterol. Many problems are cured with the help of the herbs. So you can go for herbal medicines to reduce high cholesterol.

4. Red yeast rice is very effective to reduce the high cholesterol. It cut the levels of LDL or bad cholesterol. It acts similar to the drugs which are used to reduce the high cholesterol.

5. An ayurvedic herb known as Gugulipid which is an extract of Commiphora mukul is used in reducing the high cholesterol and also the levels of triglyceride levels in the blood.

Read useful Home Remedies for High Blood Cholesterol. Also find Natural Cholesterol Supplement to maintain healthy cholesterol levels. Copyright Nick Mutt

Natural Cures for Cataract, Causes and Home Remedies

2010-03-29T03:21:00.000-07:00

In cataract the visual quality of the lens gradually degrades. Usually it occurs gradually with the increasing age. The natural lens of the eyes become extremely cloudy and block and also distort the light which passes through the lens. Though it is a very normal process and gradually occurs along with the normal process of aging but sometimes it occurs occasionally and rapidly. Many times people remain unaware that they are suffering from cataract also because the changes are so gradual that one cannot feel it. Usually cataract affects the both eyes at the same time but there may be difference in its advancement. It is very common problem especially for the old people. Nearly it affects 60% of the people over the age 60. When cataracts affect the people fully then they suffer from common complaints like difficulty in driving at night, participating in sports such as golfing, reading, travelling to unfamiliar areas and all the activities in which clear vision is essential.

Mostly water and protein constitute the lens. To maintain the clarity of the lens some specific type of protein is responsible. Over the years gradually the structure of the protein is altered and it leads to gradual clouding of the lens. Sometimes due to hereditary enzyme defects it may be present at the birth or in the early child hood. Some other factors which contribute to the development of cataract are diabetes, smoking, use of certain medicines and excessive exposure to ultraviolet-light.

Some of the natural cures and remedies of the cataract are:

1. You can take a tonic called Zell Oxygen to repair the damaged cell. It is an antioxidant which is very powerful for regeneration program.

2. A complete natural product name Miracle II Neutralizer contains energized, stabilized, oxygenated water. It also contains minerals and energy which is beyond scientific measurement. It is very effective for cataract and it is used by thousands of people for its treatment.

3. In case of degenerative disease L-Carnosine is a major tool. After research it has been found that it is a natural and useful remedy for cataract.

4. According to homeopaths one of the most deep acting remedies for the treatment of cataract is Bamboo Tabashir. It also contains a traditional source of Natural Silica.

5. Intake of vitamin C is very helpful in reducing the affect of cataract. A supplement Acerola Cherry Extract is advisable for the person who smoke or the person who doesn’t receive adequate vitamin C in their diet.

Read useful Home Remedies for Cataract. Find effective Home Remedies for Conjunctivitis to treat pink eye. Copyright Nick Mutt

Natural Cures for Acid Reflux, Causes, Home Remedies

2010-03-26T06:06:00.002-07:00

Usually acid reflux is known by the name of "reflux esophagitis". There is an inflammation of the esophagus which is caused by the regurgitation of the content of the stomach. It is usually recognized by its major symptoms of "heartburn". It is also known by the name of "Gastroesophageal Reflux Disease" (GERD). The name "reflux" or "reflux esophagitis" is also its very common name. At some time or other almost everyone in their life experience this problem. Some people experiences this problem frequently like acid from the stomach backs into the oesophagus. In the long run it may lead to scar tissue and it causes swallowing problem. An increased risk of esophageal cancer is also linked with GERD.

Causes of Acid Reflux

Different causes are there for Acid Reflux or heart burn. The most common cause of Heartburn or Acid Reflux includes:

1. Alcohol
2. Smoking
3. Frequently eating greasy, fried, and fatty foods
4. Drinking lots of carbonated beverages such as soda
5. Eating large meals
6. Slower emptying of the stomach
7. Eating before going to bed
8. Stress
9. Elevated hormone levels during pregnancy

It is not necessary that you may feel acid reflux symptoms after every meal or every day. They may disappear for a few weeks and then eventually come back. Some of the common symptoms of acid reflux include:

1. Nausea
2. Regurgitation
3. Heartburn
4. Odynophagia or Dysphagia
5. Breathing problems
6. Some oral symptoms

Some popular natural cures are there which are very effective for acid reflux.

1. Apple cider vinegar is considered to be the one of the best natural cures for acid reflux. In order to get the best result take one tablespoon of apple cider vinegar and mix it in a glass of water and drink it with during your meal. It gives soothing and calming effect to your stomach and also reduces the production of digestive fluids produce by it.

2. One of the most powerful natural cures for acid reflux is cinnamon. It helps the stomach in controlling the production of gastric acid and also normalizes the activity of stomach. Cinnamon is known for its antiseptic effect as well as its healing properties.

3. Increase the intake of fruits like grapefruits, bananas, dried figs and fresh papaya. These fruits are rich in enzymes and are also helpful in the process of digestion. Increase the intake of vegetables also as it is a source of vitamins and minerals.

Read useful Home Remedies for Acid Reflux to treat it naturally. Find information about Natural Breast Enlargement Products to enhance your bosoms. Copyright Nick Mutt

Natural Cures for Arthritis, Natural Treatments and Remedies

2010-03-26T06:06:00.001-07:00

The word arthritis is related to pain, swelling, stiffness, deformity and also the restricted motion. It is a most common problem which affects the musculoskeletal system. People suffer from osteoarthritis, rheumatoid arthritis and also from the similar condition like gout, fibromyalgia, ankylosing spondylitis and lupus. The two most important types of arthritis which affects most of the people are osteoarthritis and rheumatoid arthritis. The arthritis which is caused by the wear and tear of the cartilage is known as osteoarthritis and the arthritis which is associated with the overactive immune system and result into the inflammation causing pain in the joint is called rheumatoid arthritis. It is an essentially joint inflammation and one of the most common chronic diseases which is known to man.

According to the form of arthritis we can identify the cause of arthritis. Different causes of arthritis includes injury which leads to osteoarthritis, hereditary factors, infections, metabolic abnormalities which includes gout and many other unclear reasons like rheumatoid arthritis.

In different people the cause, treatment, prognoses, complications are different. But all the people have same tendency to affect the ligaments, cartilage, muscles, joints etc.

It is a general opinion of the patient of the arthritis that it is not curable. There is no permanent cure for this disorder. Any medicine will give temporary relief from this problem. Usually people take aspirin types of medicine which in long run not only accelerate the progression of arthritis but also there are many side affects like headache, vomiting, abdominal pain, allergic reactions, dizziness etc. So it is advisable that medicine like this type should be minimized.

Instead of these medicines people must take the supplements which help in regenerating the cartilage. An important thing to thicken the cartilage is to follow the right condition in your life and food style. It includes and instructs to take a diet which is low acid diet that means it is necessary to avoid meat, tomatoes, coffee soda, refined flour etc. You must eat raw fruits, vegetables, fish and whole grains in sufficient quantity. To remove toxins you must drink plenty of water. It is necessary as it replenish the cartilage, cushion, and removes the toxin. Enrich your diet with the supplements like garlic, primrose or flaxseed and bromelain. You must also increase the intake of vitamins and minerals like vitamin E, C, calcium, magnesium, manganese and silica. Pain due to inflammation is reduced by botanicals such as yucca and devil's claw.

Read useful Home Remedies for Arthritis to treat it naturally. Find information on Sunscreen Facial Cream to protect against UVA and UVB rays. Copyright Nick Mutt

Natural Cures for Gout, Causes, Home Remedies

2010-03-26T05:41:00.000-07:00

Gout is also famous for its name as metabolic arthritis. It is a disease which is created by the formation and storage of uric acid. Due to increased concentration of uric acid in the blood, uric acid crystals or monosodium urate gets accumulated on the cartilage of joints, tendons and surrounding tissues. This provokes the tissue for its inflammatory reaction.

Due to Gout, the affected joint suffers from swelling, redness, stiffness and also excruciating sudden unexpected burning pain. Usually it occurs in men in their toes but it may affect the other parts of the body also. It can affect women too. Sufferer may feel a low grade of fever also. Commonly the patient of gout suffers from two sources of pain. Whenever the affected joint or the area is moved, the crystal inside the joint causes intense pain. Even the skin, if slightly touched feels, swollen, tender and sore. This is due to the inflammation of the tissue around the joint. Even if the affected area is slightly touched it causes an extreme pain.

Causes of Gout: Gout is caused due to the consumption of alcohol in large quantity. The main cause of the gout is the production of uric acid in more quantity by our body. It is also caused when the uric acid produced by our body is not properly excreted by the kidney. Intake of purine containing food in more quantity is also one of its main causes.

Various natural cures are there to cure or reduce the painful gouts.

1. Herbal medicine - different types of herbal remedies are there to treat gout. For gout treatment, herbal remedies are one of the holistic treatments. Some of the herbs which are beneficial for the treatment of gout are celery, nettle root, juniper berry and bilberry also.

2. Nutritional therapy - the best home remedy for gout is the nutritional therapy. Vitamin E, vitamin B12, folate and the valuable B family of vitamins are the main constituent of nutritional home remedies for gout treatment. To reduce the occurrence of metabolic arthritis, implementation of nutritional improvement is must. Gout is also prevented by the consumption of nutritional food rich in vitamins.

3. Regular exercise - goutry arthritis is a result of buildup uric acid in our body. For treatment as well as prevention of the gout exercise has been documented as a best natural treatment. Regular exercises are very good for the prevention and cure of the gout as it improves the circulation of blood. You can perform aerobic, dancing, yoga stretching and tai chai as a regular exercise.

Read useful Home Remedies for Gout. Find how Nano Breast Enlargement Cream helps to increase cup size.

Minor Burns Natural Home Remedies and Treatments

2010-02-13T09:13:00.000-08:00

Home remedies for minor burns helps in preventing blisters, relieving pain and discomfort. These remedies are widely used and are effective in giving instant relief. Before discussing natural home remedies for minor burns lets discuss on burns and its types.

According to severity, burns can be categorized into three degrees.

1. First-degree burns - This type of burns cause painful redness but may not form blisters. Common household burns and sunburns are the first degree burns.

2. Second-degree burns - This type of burns cause blisters and may harm the second layer of skin lying below the dead upper layer. This leads to the hair loss and formation of scars, depending on the intensity and area of burns.

3. Third-degree burns - This type is the most dangerous, piercing the skin, the fat and reaching bone and muscle. There is no feeling of pain since the nerves are destroyed, but due to the associated second-degree burn, it can be painful.

Home remedies are helpful in treating first and second degree burns that are not very severe. Below are some simple natural remedies -

1. To get immediate relief from burning sensation, draw of clear water from the mixture of water with slaked lime. Add equal quantity of plain water and apply on the burnt area. This will reduce the chance of blister formation. Apply this mixture twice or thrice.

2. Immediate immersion in ice water slows inflammation and numbs the pain. This is commonly used in mirror burns as a useful home remedy.

3. To prevent formation of blisters, instantly apply a mixture of mustard oil and salt on the burnt area. Applying this mixture twice or thrice after every five to ten minutes, will give you relief.

4. Auto-urine therapy is also used as a home remedy in case of severe burns.

5. Cool baths and cool compresses provide good amount of relief from sunburn.

6. Application of glycerin immediately on the burnt area also gives significant relief. This is another useful home remedy for minor burns.

7. Apply calamine lotion on the sunburn area. This is very common remedy for minor burns.

8. Take care to avoid burning when you are on snow or sand, as both the surfaces reflect light from the sun. Also try to avoid moving in the sun.

9. For people with sensitive skin, the season's first exposure to the sun should be more than 15 minutes, and for dark people it should be one hour. Morning or late afternoon is the best time for the first sun exposure.

10. For severe second-degree and third-degree burns, it is advised to visit a doctor because the majority of complications occur due to infection in the case of burns. Proper medication and sterile dressing is very important to avoid any infection.

Read more Home Remedies for Minor Burns to treat it naturally. Also find simple and effective Diabetes Home Remedies.

How to Manage and Control High Blood Pressure Naturally?

2009-12-27T02:54:00.000-08:00

These days, high blood pressure is a very common heart problem that has affected both old as well as young people. Unhealthy eating habits, lack of physical activities and poor lifestyle are the leading factors responsible for this condition. In this article we will discuss some dietary guidelines and home remedies for patients suffering from high blood pressure.

Diet plays a crucial role in managing and controlling high blood pressure. A right diet can drastically help in lowering your blood pressure. Below are some useful dietary guidelines for patient suffering from hypertension.

1. Restrict animal protein intake. Meat, chicken, eggs and milk should also be used in restricted quantities. Vegetables and fruits should be preferred.

2. Restrict fat energy to 10-15%. Decrease fat energy sources such as ghee, butter, fish oils, groundnut oil, mustard oil, coconut oil and safflower oil in your diet. The total intake per day should be decreased to 5-10 grams. Prepare almost boiled vegetables without oils so that the major source of energy is carbohydrates with a fibrous diet.

3. Carbohydrates should be the main source of energy. Your diet should include lemon, amla, apple, papaya, orange, watermelon, tomato and green vegetables. Apple has the tendency to increase frequency of urine, thus lowering blood pressure. Fresh fruits should be preferred over fresh juice of those fruits so that fiber is included in your diet.

4. Restrict salt intake to 1-2 gm. Also avoid canned vegetables, fruits and their juices. Salty biscuits, mayonnaise preparations and other salad dressing should be strictly prohibited. High sodium vegetables as spinach, white turnips, mustard green, carrots and beetroots should be limited. Cereals such as cornflakes and quick-cooking oats are salty preparations too. Thin bread made from wheat flour should be preferred over bread and bread rolls.

5. Strictly prohibit smoking and alcohol.

Along with precautions and home remedies, medication has to be taken after consulting a doctor. Try to live a stress free life. Do shavasan frequently. Other light exercises that do not stress the heart must be practiced within limits.

In case of severely hypertensive patients, blood pressure check-up should be done daily; in fact, it should be twice or thrice a day. Medicines have to be strictly taken to normalize blood pressure. Control of high blood pressure has been shown to reduce the incidence of stroke, heart attack and other complications such as heart failure, renal failure and myocardial infarction.

Read Home Remedies for High Blood Pressure and know how to manage and control high BP naturally. Lose your excess body fat using natural Fat Loss Diet.

Copyright © Ryan Mutt, All Rights Reserved.

Home Remedies for Sore Throat that are Easy and Effective

2009-12-23T07:37:00.000-08:00

Sore throat is a very common medical complaint that can affect anyone of any age group. There are many products available that are specially formulated to relieve and treat sore throat. But you can also treat your sore throat through natural remedies. Here in this article, you will find how to ease throat pain and irritation through home treatments.

Sore Throat Home Remedies

Below are some of the commonly used home remedies for sore throat. The ingredients used in these home remedies are completely natural and herbal and can be easily found in your kitchen cabinet or garden.

1. Gargling with alum (phitkari) is an effective home remedies for sore throat. Mix two grams alum in half a glass of warm water. Gargle with this water. This relieves swelling and throat pain.

2. Boil ten grams of bishop's weed (ajwain) in 500 grams of water for 15 minutes. Allow it to cool, then add two pinches of salt and gargle two times a day. This expels excessive mucous. This is another effective sore throat remedies.

3. Grind and mix dry fruits of Indian gooseberry (amla) and liquorice (mulethi) in equal quantities. Take this mixture one teaspoonful twice a day, in the morning and evening for two weeks. You can also take six grams of this mixture along with an equivalent amount of sugar candy with250 grams of milk. This is beneficial in relieving sore throat.

4. To get relief from throat pain and irritation, mix dry coriander (dhaniya) and sugar in equal quantities and chew one teaspoonful of it twice or thrice a day.

5. Pineapple juice is another useful home remedy for sore throat, but consume in small amounts at frequent intervals.

6. Herbs such as ginger (adrak), garlic (lahsun) and holy basil (tulsi) show beneficial effects in this condition. You can take any of these herbs and grind its juice. Take the juice along with a teaspoon of honey. These ease throat irritation and pain.

Hope, this article will help you to naturally relieve sore throat and irritation. To learn more on how to get relief from sore throat using homemade treatments, you can also try other remedies for sore throat given in my website.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more simple and effective Home Remedies for Sore Throat to relieve throat irritation. Also find Home Remedies for Snoring and other common ailments at the most comprehensive Home Remedies Guide.

Home Remedies for Asthma that are Simple, Safe and Effective

2009-12-12T23:18:00.000-08:00

Asthma is a life-threatening respiratory disorder and if it is not managed properly can lead to serious problems. There are several simple home remedies that are very supportive and helpful in treating this chronic disease. These home remedies can be easily prepared at the comfort of home. All the ingredients involved in these home remedies for asthma are easily available in your kitchen.

Asthma Home Remedies and Useful Tips

1. Asthma patients should avoid cold weather and relieve themselves from constipation. Constipation leads to distended abdomen and exert pressure on the lungs, aggravating the condition.

2. The patient should try to drink plenty of lukewarm water. This will dilate the constriction of the respiratory channels, enabling more airflow.

3. Avoid cold drinks, sour fruits and refrigerated foods. Sour fruit juice and cold drinks cause inflammation and constrictions of the bronchial tubes.

4. Avoid stress and strain. These may disturb the digestive system and aggravate asthmatic attacks. The patient may take help of pranayam to overcome stress and strain. It should be practiced for at least half an hour daily for better results.

5. The patient should avoid eating banana. This fruit produces phlegm and obstructs the already constricted bronchial tubes of the respiratory tract.

6. Immerse the patient’s feet in warm water during attacks. This will relieve the symptoms and discomfort.

7. Asthma is generally due to allergy. So, the patient should stay away from dust, smoke and pollution.

8. Know the asthma triggers that bring attacks to the patient. Avoid such triggers to keep minimize airway inflammation and reduce the symptoms.

9. Smoke is one of the leading asthma triggers. It should be strictly prohibited as it may take the patient closer to death.

10. The patient should not stay awake at nights. This may increase strain and anxiety, both aggravators of asthma attacks.

11. Restrict the intake of non-vegetarian food. This may cause constipation due to low fiber content. Constipation increases the load on the chest. Eat green vegetables and fruits rich in fiber.

12. Soak dry fruits in water overnight. In the morning, keep these dry grapes in cold milk for half an hour and then chew them. This will give energy and boost immune system. But it is contraindicated if the patient has diabetes mellitus.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Asthma to get relief naturally. Find Home Remedies for Bronchitis to cure inflammation and pain.

Causes and Effective Home Remedies for Constipation

2009-12-03T05:56:00.000-08:00

Constipation is a common disorder of bowel. The causes of constipation are multifaceted. However, there are different treatments or remedies in the meantime that will result in some form of relief for anyone who has got constipation. In this article, we will focus a lot more on the natural home remedies useful in constipation relief around us.

Home remedies for constipation are a safe and effective way to get relief without upsetting your digestive system or introducing harsh chemicals that can produce side effects. Following are the few home remedies:

Relieving constipation using spinach - Raw spinach contains the finest organic material for the cleansing, regeneration and reconstruction of the intestinal tract. Prepare mixture of spinach, Mix 100 ml spinach juice with an equal quantity of water. Take this juice twice daily to cure the constipation within a few days.

Relieving constipation using triphala – Triphala is a well known herbal remedy for constipation cure. Triphala is made of natural herbs like haritaki, amalaki and bibhitaki. It helps in colon cleansing and relieving constipation.

Relieving constipation using mango: Take one mango in the morning right after brushing and before breakfast. Also take one mango at night after dinner before you to bed. Mangoes are very helpful bowel movers.

Relieving constipation using Spiegel: Prepare a mixture of Spiegel seeds and warm milk. This is done by dipping 5-10grams of Spiegel seeds in 200mls of lukewarm milk. Add sugar in this and you have for yourself a highly effective treatment method for constipation.

Relieving constipation using cabbage: Grind cabbage and prepare a juice. Take half a cup of cabbage juice twice daily. This is very effective home remedies in treating and curing constipation.

Relieving constipation using water: Drink 6-8 glass water regularly. At least 6 full glasses of water a day would be very great and therapeutic. Large amounts of water aids quick digestion and allow easier bowel movement. Get half a glass of water and mix one-quarter of Epsom salts with it. It is very effective and safe home remedies for constipation relief.

Papaya, orange, grapes, guava, pear, and bael fruit are natural laxatives that function as stimulant to bowel movement; hence they can be effective home remedies for constipation.

Disclaimer: This article is not meant to provide health advice and is for general information only. Always seek the insights of a qualified health professional before embarking on any health program.

Copyright © Ryan Mutt, All Rights Reserved. If you want to use this article on your website or in your ezine, make all the urls (links) active.

Read more Home Remedies for Constipation to get natural relief. Know causes, symptoms and Home Remedies for Hemorrhoids.