HEALTH and BEAUTY

Exercise I can do any damage?

2009-12-04T05:16:00.000-08:00

Exercise and injury

Whenever you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, known as "runners high", to which is also very easy to become chemically addicted.

Without this feeling, you feel irritable and out of it until you exercise again. Therefore, you will increase your exercise and not listen to what your body is telling indeed - which can be much more!.

The main problem of addicts who are still pushing themselves is what will happen when this no longer works. Usually when you can not exercise, are shown with depression, anxiety, confusion, and be less happy with themselves.

Aches and Pains

The exercise not only affects the mind but also body. The exercise will initially than you think to do, gives a fit body but once you cross the line, can drastically. Damage to the muscles, osteoarthritis, and even heart problems all wait at the door if you continue to exaggerate it. The body has limits and if you push beyond that limit, not only will he do anything to be damaged.

Obsessive exercise tends to occur among those who are new to exercise. Therefore, if you would like to reap the benefits of getting fit, you must be alert not to exceed the limits.

The initial signs of excessive exercise are exhaustion, which can lead to an accumulation of fatigue. Please note something important, not only are the muscles that are in danger, but also bones. Many people who exercise push themselves to the point of injury, such as shin splints or stress fractures, then refuse to rest, that causes more problems and sometimes even permanent damage.

Even a brisk walk in the morning may bring risks, because walking too much can lead to osteoarthritis. When you walk, you are working against gravity. While you are exercising your muscles, also may be harming your knee joints as well.

Many people who walk up to an hour or more daily end complaining of pain in the knees. The fact is that, when activated also damages the knees too, and many sit ups can hurt more. With any type of exercise, moderation is key.

You should always begin gradually, and combine several different types of workouts, that's one of the things that they forget to exercise obsessively. A major complicating factors of people who become addicted to exercise is that it tends to do the same workout every day, and this further increases the risk of permanent damage.

Think logically

You should never work to the point where you have the sensation of total exhaustion once over. Its boundary with the exercise should be 45 minutes to an hour four or five days a week. When you have completed your training should leave him feeling fresh and energetic. Every week should make a point to take a day's break because your body needs to relax and rejuvenate.

The key to achieving this is totally in his attitude, because exercise is a healthy way of life. If you do it to satisfy only will defeat the whole purpose of being always on top of the scale.

If you take things one at a time and not on going to do it, you'll be well on your way to a healthy body. Exercise can be fun and a way to relax, if you do not overdo it. Start slow and gradually develop their routine. Before you know it, you'll know to avoid injuries before they happen and know exactly what you need to do to remain healthy, but it is important to listen to your body, get advice from someone who knows the topic and read about this.

The gastric bypass is a Last Resort

2009-11-30T07:02:00.000-08:00

Gastric bypass is recommended as a last option for treating obesity in both adults and teens, after trying to lose weight with all other methods without success.

The gastric bypass surgery may be an appropriate treatment for obesity in adolescents, but only in those with severe overweight, and ready to make a lifelong commitment to change your eating habits, according to a study in the journal Pediatrics.

Dr. Thomas H. Inge of the University of Cincinnati, author of the study, said there have been reports of hundreds of cases in which gastric bypass has been performed successfully in adolescents but it is thought that the procedure has become more common than that.

The evidence currently available suggests that the dangers and benefits of surgery are almost the same for young adults. But because the dangers are significant and long-term success depends on changes in behavior and anatomy, the study suggests some guidelines for identifying candidates.

In general, according to the study, surgery must be restricted to children over 13 years with severe obesity problems, and persons having health problems related to their overweight.

It should delay surgery until they reach 95% of their expected height as adults.

Even among these children, Dr. Inge said, surgery should not be considered as an alternative until they are widely sought other options to reduce weight.

In fact, the gastric bypass is not only to treat obesity. Many health professionals would consider it only for people who have failed to lose weight with other treatments and who are at high risk of developing other health problems due to their weight.

This surgery is generally considered when the BMI is 40 or older or when you have serious conditions like diabetes.

Most people who practice a gastric bypass surgery begin to lose weight very quickly and the decline continues up to 12 months

The study recommends selecting the method of gastric bypass Roux-en-Y technique over the simpler and implement a new adjustable gastric band.

The gastric bands are less effective and younger patients will need a replacement as they grow, the study suggests.

All surgeries have risks and it is important for you and your health professional to discuss your treatment options to decide what is best for your situation. Obesity Goodbye with a professional team of specialists in obesity, which will help you decide which is the best option to reduce weight and improve their health.

Acne: Not Just a skin problem

2009-11-28T07:42:00.000-08:00

According to various sources, 85-90% of all teenagers suffer from acne vulgaris, the skin disease commonly known as "acne". This is why acne, such as retainers, is generally related to puberty and adolescence, as a sort of rite of passage to adulthood. We can easily see in the movies, where awkward youth ages 13 and 14 are shown frequently with skin and teeth away from perfection.

For our adolescent personality that probably means to feel inferior and fight with our appearance during high school. Teenagers with acne are more likely to be abused, receive jokes and cruel nicknames. In addition, side effects of most anti-acne remedies are terribly embarrassing and usually make jokes, far from disappearing, worse.

For the lucky few whose parents have money, our teenage years with acne probably result in many visits to different dermatologists and endless shopping creams and antibiotics.

But - everyone tells us - is fine. Al final pass. Soon we will become adults and - magic - our acne disappear.

That is, unless you are a part of the unfortunate percentage of people who are still suffering even in his adult acne. In fact, acne affects 25% of men and 50% of adult women sometime in their lives. The explicit abuse and cruel nicknames may be reduced, but acne can severely affect the life of an adult, no matter how "adult" and "mature" appear to be his companions.

Acne outbreaks usually last about 5 years since its first appearance. After that, their effect is dissipated or worsens. And there is no way of knowing what type of acne you have until end of 5 years - after that, you'll be ecstatic with happiness or starting all over again, again in the beginning.

And now for some reason, the number of adults with severe acne is increasing greatly. Dermatologists call this an "epidemic", the old rule of waiting until 20 to make your acne disappear completely expired. More and more patients entered the 20 and 30 are rising and can not believe what the mirror reflects them. Thus, acne is no longer a rite of adolescent passage. Acne has become a generalized skin disease that affects one in every twenty people around the world.

There is evidence that Long-Term Effects of bariatric surgery in Type II Diabetes

2009-11-27T07:18:00.000-08:00

Bariatric surgery succeeds in controlling type 2 diabetes in the long term, according to data compiled by the American Society for Bariatric Surgery and Metabolic.

Bariatric surgery, in addition to helping a person reduce weight, which makes people keep type 2 diabetes control their disease. These results have a positive long term impact, according to a study presented at the 26th. Annual Meeting of the American Society for Bariatric Surgery and Metabolic.

These data indicate that bariatric surgery should be considered more fully into account by physicians and endocrinologists, as a solution for people with morbid obesity and both also suffer from type 2 diabetes. This alternative offers a better opportunity for the diabetes into remission or be controlled long term hold.

Dr. Christine Ren, professor of surgery at the University of Medicine of New York along with other researchers collected data on 95 patients with a mean age of 49.3 years who had undergone gastric banding surgery between 2002 and 2004. In 2008 we studied the data from these patients, follow-up for five years after the operation.

During follow up five years after surgery, average body mass index decreased from 46.3 to 35, with 48% in average loss of excess weight.

Besides weight loss, 40% of patients had complete remissions in relation to diabetes. Their levels of blood sugar were normal, and stopped taking medications, including insulin. Another 40% of patients experienced improvement in their disease, and decreased the dose of treatment, after which their levels of blood glucose showed significant improvements. In 43% of patients, the diabetes disappeared completely.

Nearly 88% of patients were in treatment or therapies to fight diabetes before the procedure, saw their disease decreased by 47% after five years. 15% using insulin before surgery, decreased use by 9% at follow up.

In addition, researchers from Virginia Commonwealth University looked at 177 patients, of whom 147 were women, who underwent gastric bypass surgery and suffered from diabetes. These surgeries were performed between 1993 and 2003. In addition were followed at 5 and 16 years after the surgical procedure for the study.

In this study divided the patients into three groups based on treatment before surgery they had: dependent on insulin, oral medication, diet and changes in lifestyle. For each group there were 59, 83 and 35 patients respectively.

Of all patients, 157 had a remission, and body mass index (BMI) decreased from 50.2 to 31.3 after bariatric surgery. Of these 157 patients 43% returned to weight gain and type 2 diabetes

Bariatric surgery, in addition to solving the problem of overweight, has been shown to help improve or control type 2 diabetes in most patients with this disease before surgery. The gastric bypass provides better results for patients who come in early stages of their illness.

Gastric bypass is the best option for people who are overweight and have diabetes. Obesity Goodbye exists in comprehensive treatment for these patients, and our aim is to provide excellent service to enable them to regain health.

How to Get Rid of Hemorrhoids The Natural Way, easy and quick

2009-11-26T06:28:00.001-08:00

What are hemorrhoids?

Hemorrhoids are enlarged and bulging blood vessels around the lower rectal area. There are two types of internal and external. dilate the inmates inside the anus, and external cause is near the edge of the anal canal.

Millions of people suffer at one time or another in their lives. And so, are seeking a solution to alleviate their suffering today.

Hemorrhoid symptoms

The most common symptoms of hemorrhoids are 5, which we shall explain:

The first symptom is a bright red blood in the stools as much on toilet paper.

The second symptom is that no matter how long it takes to defecate, you can never finish. There is the possibility of internal hemorrhoids.

The third symptom is itching in greater or lesser degree in the anal area.

The fourth is meat balls around the anus of varying size, touch-sensitive. They are external hemorrhoids.

The fifth is the mucous emissions only occur in some people.

This has been a brief introduction. For more information click the link below.

"QueCausa Hemorrhoids?

There are several causes, oued be: Insufficient fluid in the diet, constipation when defecating, hypertension (high blood pressure), obesity and pregnancy, the position of sitting, eating lots of processed foods, people erect in tall and thin or always people sitting on low and heavy. It can also be age.

Is there a natural treatment to cure hemorrhoids?

There are numerous treatments for hemorrhoids as:

- Increase dietary fiber consumode.

- Exercising soft

- Relaxation exercises, stress also cause hemorrhoids.

etc ...

But none as effective as this to cure hemorrhoids naturally in 48 hours.

Click on the link below:

http://4u2bn.com/lg39

Tips To Relieve Hemorrhoids

1) Keep the anal area clean and dry.

A moist anal area will give way to carry irritacionque to prolonged suffering.

Use only cotton to dry the area and keep it clean.

2) Use ice packs.

Hemorrhoids are very responsive to use of ice in the area. Always remember to leave the area clean and dry after applying ice.

3) Creams not made for hemorrhoids.

There are common tropical creams available in any store. Vaseline reduces the pressure and tension, when the toilet.

4) more fiber and liquid diet.

It softens the stool by preventing constipation.

5) Use a bit of Aloe Vera

apply a little (little) of aloe vera can help heal hemorrhoids.

6) using the "H Miracle"

The reason is that if you follow his plan in a few days you will have amazing results, naturally. This natural remedy to cure hemorrhoids in 48 hours, whose mission is to help all hemorrhoid sufferers worldwide, and many people who have witnessed the power of this treatment 100% effective

The "H Miracle" contains:

- The Chinese secret remedy "Fargei" they do not want you to know ... even Chinese herbalists do not know.

- The exact 4 element diet to eliminate hemorrhoids in 4 days.

- The truth about why most of the creams do not work for many people.

- 5 root extracts which when combined relieve inflammation and improve venous flow.

- How to reduce hemorrhoids even if the size of a golf ball.

- Exercise for 60 seconds, time-tested, ending constipation forever.

- The ingredient of a "smell" that makes the difference between a digestive system that feels good and one that feels good.

The Method "natural stool" contains:

- 5 fruits and vegetables that ensure you never have hemorrhoids.

- Change the debilitating effects of stress that can aggravate hemorrhoids right now.

- How to stop bleeding and never have constipation ... the solution for the root of the problem.

High Blood Pressure: Silent Enemy

2009-11-25T07:17:00.001-08:00

Today I wanted to devote a bit to cover the case of high blood pressure or is medically defined as: Hypertension.
Just to give you an idea there are more than 72 million people suffering from high blood pressure in North America due to their lifestyles filled with fatty meal, scrap, excess refined sugar, now more worrying is that more than 20 million of these people known to suffer from high blood pressure, without proper care this can end in a heart attack or stroke.

The only way to know if you have high blood pressure is taking it very often. One in four people have hypertension and more than 30% do not know who is hypertensive. Hypertension increases with age above 50, more than half of people may suffer from hypertension.

For anyone interested in an alternative to directly control and later to eliminate the symptoms and risks generated we will review some steps to improve the condition.
Now I want to be sensitive to the commitment to a new lifestyle as it is vital that at least take the following steps:

• Keep your diet low in fat and salt.

• Reduce excess weight.

• Start a regular exercise program.

• Learn to manage stress.

• Stop smoking.

• Moderate or eliminate alcohol consumption. Remember that moderate consumption is an average of one to two drinks per day for men and one drink per day for women.

5 tips for eating healthily

2009-11-23T07:24:00.000-08:00

Each new season started with high hopes, after the holidays or the beginning of the year we say that now is the time to really look after our food. But over time we lose that energy and you may even forget our plans. I will share with you some tricks to get back on track and starting to feel like never before.

1. Say goodbye to diets - So much for changing diet each month, to follow a different regime of a different magazine or why it worked to a friend. It is not eating a certain way for 15 days and then return to our routine pre-cooked and too much junk food.

The correct approach is to think of healthy food in positive terms. Healthy food must not be confused with boring food, instead, can be tasty, provides nutrients and improved welfare. Think of all you can eat delicious and certainly do not get obsessed with what you should not eat.
2. Verde que te quiero verde - Move on to the green is not only good for the planet but for your body. Divide your plate into quarters and see that at least half are green vegetables, the greener the better. For example, lettuce is good but may vary and make a salad of spinach, broccoli eat fried, grilled artichokes, the options are almost endless.
3. Much better with a plan - Like most things in this life will get better results by following a plan. If you improvise or act according to what we want at every moment, it is most likely to fail. We're all very busy but you only need 15 minutes on Sunday or any day at the end of the week to plan meals all week. In this way you'll know what to buy in the supermarket and what to prepare in advance.
4. Something sweet - If you're an amateur to the sweet and need at least a little in the afternoon. Why not seek a healthier option than a muffin or a chocolate bar? We propose a fiber-rich whole-grain crackers and low-sugar or vegetables such as squash or sweet potatoes in the oven. Other options include dried fruits like dried figs or dates that give us vitamins and minerals.
5. Take it calm, do not be too hard on yourself. When you are longing for change and get results quickly, just by not having enough patience and left the project prematurely. So our advice is do not judge yourself, adapts and changes gradually if you're wrong, nothing happens, just restart. Think positively and live your life, and you'll see how you get what you want.

Eating a healthy and balanced is essential for good health. Remember that to achieve your goals do not have to deprive yourself of everything or have an iron will. Take the opportunity to make small changes in your diet, introduce more whole grains, fruits and vegetables and go reducing products that we provide only empty calories. You will discover that foods you can get fit and live better.

Acay Berry Fruit Is Magic?

2009-11-20T21:13:00.000-08:00

The Acai Berry is a small purple berry round living in the Brazilian rainforest. This berry is famous for being part of healthy diets and ice cream brand.

The benefits of Acai Berry ranging from physical to psychological and have become popular among diet-conscious. It is an antioxidant with multiple vitamins and minerals not found in other berries in its class. Research has linked the success of the fight against cancer.

It also has the ability of the weight loss, and is due to a healthy mix of fatty acids, fiber and amino acids that help reduce the accumulated cholesterol, getting to stay young and healthy, and its ability to be digested and absorbed almost of inmediato.Tambien is essential in curing sexual dysfunctions. Other newly discovered benefits are its ability to relieve depression and pain act as locally, and has also proven useful for purifying and detoxifying the body, making it more atactic for older people who want to reverse the effects of aging.

Here are some of the benefits of Acai Berry:

· Fight cancer cells in the body

· Detoxifies and cleanses the bowel.

· Help system against disease.

· Regulates the heartbeat.

• Prevents arteriosclerosis.

· Combat signs of aging.

• In case of low wound inflammation.

· Increases sexual performance.

Helps mantenr optimal cholesterol levels.

Improves blood circulation.

Improves mental focus.

· It can also be used as a sleep aid.

Improves digestion.

· Increases energy levels.

· Has high levels of fiber.

One of the diseases on which to focus the study of the Acai Berry extract, is leukemia. Berry Acay berries help enhance the digestive system and increased metabolism, maintain weight and health.

But for now, the usefulness of the Acai berry Berry as medicine is this even debated in the scientific world.

One of the great qualities that can be gleaned through dela berry juice Acai Berry are anthocyanins and flavonoids. These antioxidants neutralize free radicals in the body, diminishing the risks of diseases such as cancer and heart disease. The Acai Berry also contains fiber that helps the intestinal transit of food and in turn provide a feeling of satiety, hunger away.

The Acai Berry also contains amino acids and phytosterols which help the body to better absorb nutrients and contain fatty acids to increase metabolism, decreasing the bad cholesterol or LDL.

Unfortunately this fruit can not be exported because the life of this fruit, once collected, is only 24 hours. Therefore, this fruit can reach our homes lyophilized to take it in capsule form.

The Family and Medical Priligy: dapoxetine

2009-11-19T08:11:00.000-08:00

Some see dapoxetine as the new revolution in male sexual medicine in the early twenty-first century. Recently, pharmacies in some European countries have begun selling Priligy ® at a price approximately 12 to 15 euros per tablet. This is news because dapoxetine is the first pill on demand against premature ejaculation, a problem that affects three out of ten men at some point in their lives, in which the new drug appears to increase ejaculatory time up to three times .
Until now, the only treatment options for men with premature ejaculation were the use of topical creams of questionable effectiveness and use of other drugs out of his suggestion (antidepressants).
After decades of research, dapoxetine is an alternative to treatments that previously existed and required a prolonged supply in time. The new drug is ingested as a function of time chosen by the patient to achieve its effect. Taking one tablet one to three hours before intercourse, ejaculation delay is achieved. In addition, components of Priligy are absorbed quickly by the body, and disappear completely from the blood 24 hours after the seizure.
Should be taken only when it is to maintain a sexual relationship and not continuously, as with other drugs, and should not eat more than one tablet per day. Can be combined with other drugs indicated for erectile dysfunction problems, but can not be taken with alcohol, since the mixture can enhance the effects of alcohol. It is contraindicated in people with heart trouble, severe renal impairment and moderate hepatic insufficiency. It can also interact with drugs and other medications such as sedatives, antidepressants, antivirals and antifungals.
Although all previous studies demonstrating its effectiveness launch, it is too soon to know their true effectiveness, and should await the results of research conducted post-marketing. Clinical data show that the drug is safe and generally well tolerated in men with premature ejaculation, but recently the Organization of Consumers and Users (OCU) has spoken out against the new drug, which is only sold under prescription. The OCU has warned before the seizure, the physician should perform a comprehensive assessment of the patient to determine your prescription. One reason is that it can cause a range of side effects such as syncope, fainting, or syncope, which are the most common side effects, as has been observed in previous clinical trials to marketing.
The family doctor, a professional who has high competence in sexual medicine, is best known for the biopsychosocial nature of the patient, all medications taken, their illnesses of all types, from familiar surroundings and partner, and is more accessible health care provider for proper monitoring of sexual dysfunction, thus becoming, in one of the specialists dapoxetine best placed to prescribe or not prescribe.

What are ovarian cysts? Causes and symptoms of ovarian cysts

2009-11-18T09:26:00.000-08:00

The contents of the disease and the condition is reviewed by the Medical Review Board

See more about:

* Causes of ovarian cysts

* Symptoms of ovarian cyst

* Treatment of ovarian cysts

* Types of ovarian cysts

Ovarian cysts are fluid filled sacs that are similar to blisters. Ovarian cysts are common among women during their reproductive years and are growths that form in the organs of size of an almond on each side of the uterus. Most types of ovarian cysts are harmless and disappear without any treatment.

What causes ovarian cysts?

The normal function of the ovaries is to produce an egg every month. During the process of ovulation, a cyst-like structure called a follicle is formed inside the ovary. The mature follicle ruptures when an egg is released during ovulation. The Corpus leteum is formed from the follicle empty and if no pregnancy occurs, the Corpus leteum dissolves. This process is not completed properly sometimes causing the most common type of ovarian cyst - functional ovarian cysts.

Abnormal ovarian cysts such as dermoid cysts, cystadenoma cysts, endometrioma cysts, and polycystic ovarian disease often occur as a result of an imbalance of female hormones (estrogen and progesterone).

Types of ovarian cysts

* Functional Cysts

These normal cysts will often shrink and disappear within two or three menstrual cycles. Because this type of cyst forms during ovulation occurs rarely in postmenopausal women because the eggs are no longer producing more.

* Dermoid Cysts

Ovarian cysts that are filled with various types of tissues including hair and skin.

* Cysts Endometrioma

These cysts are also known as chocolate cysts or endometriosis and form when tissue similar to the lining of the uterus attaches to the ovaries.

* Cystadenoma Cysts

Here are ovarian cysts that turn cells on the outer surface of the ovaries

* Polycystic ovarian disease

Cysts that form from a buildup of follicle cysts that make the ovaries to thicken. These cysts cause the ovaries to enlarge and create a thick outer covering that can prevent ovulation occurs and are often the cause of fertility problems.

What are the symptoms of ovarian cysts?

Ovarian cysts often do not cause any symptoms but when symptoms are present, ovarian cysts can cause pain and numbness or a sense of fullness or pressure in the abdomen. Pain during sex can also sometimes indicate the presence of ovarian cysts. Pain or pressure is caused by a number of factors such as size, bleeding or bursting of a cyst which irritates the abdominal tissues, or torsion (twisting of a cyst) which can block blood flow to the cyst. Other symptoms of ovarian cysts that can occur include delayed periods, irregular or unusually painful. If you experience a stretching of your abdomen or any other symptoms, or suspect you might have ovarian cancer, notify your doctor immediately.

How are ovarian cysts diagnosed?

Unless symptoms are present, ovarian cysts typically are diagnosed during an annual pelvic exanimación. Other diagnostic tests such as ultrasound and laparoscopy, may be used if your doctor detects any abnormalities or potential ovarian cancer

What are the treatments for ovarian cysts?

Treatment of ovarian cysts depends on several factors including: the size and type of cyst, the woman's age and general health, her pregnancy plans for the future, and what symptoms you are experiencing. The earlier detection of ovarian cysts is the least invasive treatment. It is often advised young women not experiencing any symptoms of waiting two or three months to see if the cysts dissolve themselves. In most cases, functional ovarian cysts will dissolve without any intervention or treatment. Occasionally, doctors choose to prescribe oral contraceptives or hormones to shrink functional ovarian cysts. Functional cysts are rare in women who use oral contraceptives since this method of birth control prevents ovulation.

Oral contraceptives are not effective treatment for other types of benign ovarian cysts but offer some protection against bad ovarian cysts (ovarian cancer). Surgery is sometimes necessary to treat ovarian cysts that are unresponsive to hormonal treatment. The cases that might require surgery include ovarian cysts that do not disappear after a few menstrual cycles and extremely large cysts.

Ovarian cysts in postmenopausal women found or that cause symptoms such as pain or severe bleeding, and ovarian cysts that have been twisted often require a surgical procedure.

The surgical procedure required depends on a number of factors, but found ovarian cysts in early require less extensive surgery. The surgery may involve anything from simply removing the cyst to remove the ovary, or in some severe cases a hysterectomy is recommended. Even if your doctor discuss the procedure with you, you should be aware that the exact degree of the surgery may not be known until the operation is in progress.

Things to remember about ovarian cysts

Because ovarian cysts often do not cause any symptoms, it is especially important for women who have had recent cysts become regular pelvic examinations. Women who have previously had ovarian cysts are at higher risk of other cysts. Endometriosis can be worsened by the presence of ovarian cysts and sometimes increases the likelihood of oophorectomy (removal of both ovaries). In the unusual case of malignant ovarian cysts, early treatment offers the highest hope of recovery.

Women who develop ovarian cysts after menopause are more likely to have them malignant. Remember, if you experience any fullness, or a feeling of pressure or discomfort in your pelvic area, call your doctor promptly. Remember it is detected before the ovarian cyst, the higher the likelihood of complete recovery. Remember to consult your doctor if you suspect ovarian cancer also.

Simplified Gastric Bypass, "Surgery of gold" for Weight Loss

2009-11-17T06:54:00.001-08:00

Gastric Bypass is considered by the American Society of Metabolic and Bariatric Surgeons (ASMBS) and the American National Institute of Health as the Golden surgery to obtain weight loss. Moreover, according to the Gastric Bypass IFSO (International Federation for the Surgery of Obesity) and ASMBS it is also considered the more complex laparoscopic surgical procedure. Not to be confused and should be differentiated from Simple Mini Gastric Bypass where not only does not match the size of the gastric pouch, but also prevents intestinal anastomosis do with the result that there is no real deviation from the pancreatic and bile fluids, which which has shown a high rate of failure to obtain weight loss. Despite this, there are still doctors who practice at present and patients are unaware of this difference.

Technique called "Bypass Traditional" also has difference with the Simplified Bypass because the first is done behind the colon (large intestine) leaving 3 possible sites for the development of acute internal hernia (up to 10%) and in exchange the Simplified Bypass, are always in front of the colon by avoiding this complication.

The laparoscopic technique that interests us was developed by Dr. Almino Ramos in Sao Paulo, Brazil about 10 years ago and I call it Simplified Laparoscopic Gastric Bypass, consisting of simplifying and standardizing the surgical steps Traditional Gastric Bypass in a way that could be made more easily by bariatric surgeons with a shorter operating time (average 75 min.) and more efficiently (thousands of patients are operated with this technique in the world today).

Gastropathy (the gastric pouch) with the intestinal bypass can be performed either by the use of the laparoscope or through conventional open surgery. This technique requires the stomach stapling and division (forming the new camera gastroplasty or gastric or stomach pouch) reducing gastric capacity by 90% (20-30cc) and an intestinal bypass 1.5 to 2 m (the small intestine are ranging in length from 4 to 7 m long) at the end of the gastroplasty procedure communicates with the diverted bowel (gastro-jejunostomy) making a stapling and for food to pass by the new anatomy.

Obesity, Diabetes and Sleeve Gastronomy

2009-11-16T07:46:00.000-08:00

The modern lifestyle has changed the social habits of children and adults in the last 3 decades in most of the world, where for example, the heaviest day exercise is walking 30 yards from the office to the car and where it is cheaper to buy a drink a bottle of water, where children's bicycle and outdoor games have been supplemented by television monitors and computer, these changes have caused a disproportionate increase in the number of people with problems Obesity and Diabetes. Type 2 Diabetes Mellitus is a disorder in which blood glucose (simple sugar) in the blood are abnormally high.
This causes direct damage in cells, especially in the more sensitive or susceptible, those of the retina, kidneys, blood vessels and peripheral nerves, leading to what diabetics called "micro-angioneuropatia" means the condition of small blood vessels and peripheral nerves. This damage causes major diabetic complications, such as difficulty in wound healing, loss of skin sensation, circulatory disorders, the impairment of vision, kidney function, among many other complications.

It is important to note that 80 percent of diabetes patients are overweight or obese. Fat, particularly that found between the viscera (central fat) contributes strongly to the cell resistance to insulin, due to the secretion of some hormones by these fat cells.

There are several risk factors for Type 2 diabetes, the most important are age, genetic history, race (more common in Hispanic Americans) smoking, lack of exercise, consumption of soft drinks and products hyper-caloric fast absorbable (sugars and refined flour), diets rich in saturated fat (animal fat) and processed foods.

It has been shown that the style of food and exercise are the most important modifiable factors to counteract diabetes. Additionally, studies have shown that as the human small intestine is very long (4 to 7 meters), designed for a diet rich in fiber (such as primitives) and the high-fiber diet requires a long stay in digestive tract to be absorbed, however, the kind of modern food enhances the absorption of nutrients in the first meters not allowing nutrients to reach the last portion of the small intestine, where they also send satiety signals to the brain . Not being stimulated this portion, the individual requires large amounts of food to feel satisfied. And people tend to eat more and more.

Initial treatment of diabetes is mainly focused on reducing weight and improving the patient's lifestyle. In more advanced stages are also used oral or injected insulin. This treatment has been very beneficial in patients disciplined and orderly. Unfortunately, a large percentage of them are not, and there is a large number of hospitalizations and complications from diabetes today. This represents a great burden on the health sector and a high economic and social cost to the country.

Currently, there is also a surgical alternative for patients resistant to traditional treatments, it has been shown that different types of surgery for treating obesity and diabetes substantially improves with surprisingly few types of them partially or diabetes decreases totally not directly connected with weight loss as might be supposed. These include Gastric Sleeve reduces stomach size and Omentectomy which involves cutting the fat inside the abdomen covering the intestines in the manner of an apron, causing a decrease in cellular resistance to insulin is produced in the pancreas of the patient and used to make glucose (sugar) into these cells and thereby gain energy.

However, the benefits of these procedures have not been widely disseminated in the medical environment as it should be and on the other hand, the cost-benefit analysis although evident, are in early stages of study and know their reach to 10 or 15 years and it is now not considered as routine treatment for the management of diabetes without overweight or without obesity.

It was observed that the Sleeve Gastronomy and Mastectomy are procedures that have the advantage of not causing malnutrition and do help patients to lower blood glucose levels, lose weight, lower blood pressure and cholesterol, ie both have proven beneficial in obese patients as in non-obese.

The best thing you can do to prevent diabetes is to maintain a healthy lifestyle, avoiding excess weight with a balanced diet without refined sugars, exercise regularly, and occasionally performed a review of levels of blood glucose. If growth is detected it, consult with your doctor to decide which treatment is best for your case individually.

Body Fashion Through Time: The Beauty Ideas Throughout History

2009-11-15T07:19:00.000-08:00

I am aware that my issues have to be focused on obesity, nutrition and surgery, but in the constant search for answers I came across a letter: "The body fashion: over time, apparently caused by wanting to be what is not is.

Here I show with a stroke history, as we have changed our preferences morphological, over time, what humans do with our body for social acceptance, raise our status, be fashionable body be desired or desired and elevate our egos background without making physical changes due to health or illness.

Not new in our society who are of more importance to the body of the woman to man. (Idea!). While the man is related to the strength, stamina, money and power to women is associated with beauty, sex appeal and sensation.

In the various stages of history have imposed different ideas of beauty and many men and women have been forced by social pressures to follow and perform. In some cases, fit that pattern has brought beauty and poses a health risk.

• "In primitive societies, women are preferred to thick, it was a symbol of fertility, prestige and high status."

• "During the Middle Ages although fat was also a symbol of wealth and health, the appeal focused more on the external ornamentation on the body and could hardly tell the difference in dress of both sexes."
• "From the fourteenth century is beginning to differentiate between male and female clothing (it is thought that this is the beginning of what we call" fashion "). The woman's body begins to social values, using clothes that will highlight ".

• "In the fifteenth to eighteenth following with great appreciation to the plump woman with big hips and breasts. It was even put pillows under their clothes to accentuate these attributes. Being a big woman was synonymous with wealth and health, the men took pride in having a wife as well because it meant that he could hold. "

• "In the eighteenth century is at its peak of French fashion having great influence in European society. It is governed by the use of the corset (to differentiate social classes) and the crinoline (to emphasize the hips). Eat light was a sign of distinction. "

• "With the Industrial Revolution improved the media and with them, there is a greater ability to disseminate the aesthetic: the corset to be wasp waist, to emphasize the buttocks and bustle skirts that taper to the knee in the form siren. We report the first cases of disease by low weight: Anorexia nervosa.

• "In the twentieth century began to teach the legs and the skirt is short and the skirt, so much so that in the late sixties: Surge the" phenomenon Tweggy. Tweggy was a 17 year old English model thin that caused a furor at the time and was imitated by many young people from around the world when implementing the fashion of the miniskirt and hot pants. "

• Up to today: The stereotype of extremely thin women continues to widen. Large clothing designers hired women only high and very low birth weight. In the 90s, social pressure echoes this thinness and beauty contests are full of women with no muscle mass or fat mass secondary to eating disorders like anorexia and bulimia. Deaths are reported around the world of models and "symbols of beauty" with these disorders and advanced malnutrition presenting to stay thin. Moreover, the "thinness" is associated inter alia to succeed and no longer implies a distinction between social classes. Extending the typical cases of anorexia and bulimia (vomiting after eating) among adolescents around the world looking to be accepted. Colombian artist Botero did not have much impact and was ignored with the exhibition of his works squat in Paris, where women are characterized by extremely thin and come to the supermarket carrying a magnifying glass to read the nutritional value of what they are getting.

It is important to recognize that our bodies are made for certain weight and measures and not be led by fashion endangering our health. Parallel and independently to the current body preference, look for two decades as women and men who are overweight or obese increased out of proportion due to factors such as uncontrolled eruption of Food Technology in our daily diet, where they produce food and meals of high calorific value and very low power nutrient, also due to the decrease of physical activities of the general population and particularly acute in large cities, where the outdoor physical activities are restricted by dangers involved.

Another factor contributing to the morphological changes of the population has been changing family dynamics, where children and parents spend hours sitting almost immobile, facing the television monitor or computer.

Genetics, food habits and physical activity are the ones who determine our morphology, our body type at different ages, and this morphology throughout life will continue to modify it for what we eat and the activity physics to develop.

How to Dress Well in Times of Crisis

2009-11-14T07:34:00.000-08:00

With so many reports in the media about the crisis and the difficult employment situation in general is more important than ever to look after our image. But how to dress impeccably tailored to the circumstances when our pockets are increasingly empty?

Even though our budget is far removed from those of fashionistas declared as Carrie Bradshaw, the protagonist of the series Sex in NY and recognized addicted to "Manolos" we can dress well by following these simple tricks.

Our advice is always buy with head. Do not be tempted just by low prices of sales without having to use the account we can give to the garment, if we cut and enhances their color or coordinate with what we already have.

"In times of recession can not stop eating and be careful but we must buy a plan and take better advantage of the garments that we have in the closet. In a context in which many lost jobs is more important than ever take care of our personal and professional image. Also, if you're in the job search process convey qualities like reliability, responsibility or creativity will be a plus to take into account employers'

But what exactly does buy with your head?

"It's important to mix expensive and cheaper clothes. This is not going to buy each season and renew all garments. We have to spend more money on basic garments that are used over and over again during a season and for those wearing trend book you just a small portion of our budget. "

Today for our clothing becomes a resource we need to set a budget beforehand and have clear concepts such as "cost per use." If we buy a piece of high price but this is a classic and a staple in the closet as a good leather bag or a coat if you use many times in the end we will be out very well priced. Unlike clothing drive to be acquired by discount or liquidation if they just hung in the closet have cost us too much.

A rule that never fails to buy is to buy only items that can be combined with three others that already have in the cupboard and use them more if they are in solid colors or classic prints. If you also remove unused clothes, outdated or damaged in our closet, much better, is what we call the audit of the closet and can make an image consultant or every person on the advice of a professional in the report created by KB called "How to have a cabinet 10" that you can buy at http://www.asesoria-de-imagen.com/

Other tips you can give are:

1. Spend on those items that you are using more and buy the best quality products you can afford. We're looking at items such as coats or suits.

If you buy a good suit, you will notice how you and your image is more professional. Also no need to replace at least a couple of years, if in a neutral shade like black, gray, brown or navy blue, sure he'll be wearing amortized since long.

Less expensive basic 2.Compra

Garments such as pants, skirts or shirts must be of quality, have a good cut and sitting well but since they have higher turnover (we have more quantity and take a different one each day) we can afford to buy them at a lower price than such as shelter or clothing.

Other garments such as shirts, socks or underwear are replaced so often purchase lower-priced brands. Also take the opportunity to buy in different colors and styles.

3.No much you spend on clothes pure trend.

It's good to spend some money and buy those clothes (clothing, accessories) that will give it the modern touch to the dressing room but if you know the trend is here today but not tomorrow, not worth borrowing to buy them. You can not buy very expensive stores like Zara, Mango and H & M and thus enjoy a varied wardrobe with clothes and updated without feeling guilty.

4. Visit factory outlets and opportunities sections of department stores.

The outlets or outlets selling clothes from other seasons can be a perfect place to buy classic especially good quality not go out of style. Garments such as black pants, white shirt or a pencil skirt last longer than a season and you can buy at greatly reduced prices in these shops.

5. Do not neglect your hairstyle and makeup. It costs a lot to have good hair care and go to the hairdresser for a cut regularly. Completely changes the picture. For women discreet makeup that requires less than 5 minutes does wonders to disguise the weariness and be looking good every morning. If any man interested in using anti-dark circles, brands like Jean Paul Gaulthier have taken specific ranges of makeup for men who work, are discreet packaging and a male.

For a really good picture it does not take much money, only to have a well-organized closet and buy clothes that we can combine in different ways and quality.

Choose The Perfect Remedy For Hemorrhoids Treat In Your Own Home Privately

2009-10-23T07:44:00.000-07:00

Hemorrhoids happen to anyone. The good news is that you no longer have to pay a large sum of money to get rid of them. Today, you can use home remedies for hemorrhoids that ensure the healing of them. Here are some of those remedies hemorrhoids

Change the diet

Say goodbye to your diet high in calories and put lots of fiber to your daily intake of food. Constipation is a major cause of hemorrhoids and you can avoid eating beans, grains, fruits and vegetables. This home remedy for hemorrhoids is very effective to improve digestion and speed up your metabolism.

Drink plenty of water

Water is a natural cure and drink 6 to 8 glasses of water will help soften the stool, which will make life easier when using the toilet. Fruits and vegetables also can make a difference. However, you should avoid drinking alcohol or caffeinated drinks as these can cause your body to produce acids and irritate your hemorrhoids.

Stay cool

Another practical remedy for hemorrhoids that can greatly relieve the pain is ice. Prepare a packing with crushed ice inside. Then, apply to the affected area and over again for about 15 minutes. Do this 5 times a day to numb the area and reduce blood flow to swollen veins.

Thoroughly clean

The anus is a very sensitive body part that requires a good cleaning. Always keep it clean by washing with water and natural products for body cleansing. Avoid using soap as it can irritate the affected area. After washing, keep the anus dry and rub baby powder to keep it soft and fresh.

Stop bad habits

If you have the habit of sitting for long periods of time in the bathroom, now is the time to stop this practice. Avoid reading the newspaper or your favorite magazine while sitting in the bathroom. Sitting for long periods of time in the bathroom makes hemorrhoidal veins are stretched and affect. This causes hemorrhoids and also worsens.

Delete as appropriate

If you feel the urge to go to the bathroom ... do it! Do not wait to go to defecate or prevent them from exiting, it would cause constipation. It is also recommended not to bid too much in the bathroom because the pressure can affect bowel movement. Just relax and let nature do its work.

Exercise regularly

Exercise not only helps keep you healthy but will also improve your digestion. Walking is an activity that serves as a remedy for hemorrhoids as it speeds up metabolism and softens your stool for easy elimination.

Hemorrhoids Treatment Simple, natural and effective

2009-10-21T09:45:00.001-07:00

Treatment of hemorrhoids can be easy, practical and prosperous. Simple changes in diet, lifestyle and bowel habits can help you (to you) undoubtedly to prevent the occurrence of hemorrhoids.

Most cases of hemorrhoids are too serious to require a surgical procedure. However isolated cases as the extreme cases of this condition would require surgery. These are cases where it gets really big and very painful, requiring a pass by surgery. But when cases are not severe, treatment of this condition can be done at home. There are some procedures done by a licensed physician that do not require surgery.

The easiest way to start treating hemorrhoids is to change bowel habits and diet. There are many treatments available today. Choosing a good treatment will help alleviate this problem greatly. However, even if you get the best treatment available, unless you change your diet, bowel habits and lifestyle, your hemorrhoids will still be there.

So what you have to remember to treat them after you should avoid things that do not help prevent this painful and irritating. There are some things you must avoid like being constipated. Constipation is a huge factor in achieving this problem. So to avoid constipation is to, you need to have lots of fiber in your diet. Avoid foods with much relish and remember to drink plenty of water. Avoid making a great effort during the bowel movement.

If you already have this condition and you are in the process of treating, avoid sitting on hard chairs, stools and benches. This irritates the hemorrhoids because of the firm surface.

It is recommended to sit on padded surfaces to avoid irritating hemorrhoids and result in faster healing. You can also do more exercise if you are not an active person. Exercise will increase your body's circulation and help your veins are healthy. Therefore, you have to remember that with this dilemma, prevention is as important as treatment.

How to Get a Flat Stomach: Secrets To A Flat Stomach

2009-10-20T09:47:00.000-07:00

To lose weight and achieve a flat stomach that basically comes down to eat less and move more. Almost everyone knows. Then why not everyone has the body of Angelina Jolie and Brad Pitt? Perhaps much of it has to do with what we have inside and what happens around our subconscious?

To overcome this, then clear your mind and focus your thoughts on positive things, you propose you weight loss goals and get to have a flat stomach and view it in your mind to achieve a flat belly get that Quiros.
1. You should change

The first step to think of a flat stomach is making the decision to change and really want to reap the fruits of that change. This also applies to weight loss and almost any other goal you want to accomplish in your life. Be willing to do anything to achieve your goals. The second part is to believe in your mind, you can and can not change. This is the part that often involves overcoming internal obstacles we put in our minds.

Many of us spend time thinking about negative things in our lives. This can often be made worse by the misinformation that we see in the media and also by the people around us. The negativity in our lives so it becomes a prophecy to be fulfilled. Ultimately it prevents you from losing weight and gaining control of your life.

These negative emotions and feelings that surround us and that means that infest our thoughts often turn to food for the wrong reasons. We eat because we are bored, tired, sad, lonely and angry and not thinking about the consequences, only in the short and pleasant feeling that food can give us.
2. Stop thinking negatively!

It's just after lunch that we feel guilty and create more negativity. Stop and think! No matter how much food consumed by getting caught up in the emotions, not going to fix anything and you'll never feel better in the long term.

You need to break this negative cycle and replace your negative thoughts into positive ones. You also need to stop before taking any food and wonder if that food gives you energy required (the real purpose of food) or simply are eating for other reasons.
3. Create a new mindset

Create a new positive attitude about food and weight loss means developing a different relationship with food, our mind and body. Perhaps the most powerful to keep in mind and at the tip of the tongue is that we always have the power to choose.

Abdominal exercises: Secrets To The Abdomen toned

2009-10-19T07:45:00.000-07:00

Today I'm going to talk about how to do abdominal exercises and achieve the toned stomach you want, whether you are a man who wants a sharp abdomen or woman who wants a toned stomach and hard. Today I'll show you the abdomen or abdominal exercises that are the secret to achieve.
The myth of reducing fat

First of all, it is important to know that reducing fat in the stomach or anywhere in the body only, it is a MYTH. No matter how many abdominal exercises you do, you will never be able to reduce fat in one spot.

The good news is that if you lose fat all over, you miss a lot of fat in the abdomen, and the best way to lose weight is to exercise with weights to gain muscle (which looks good on both men and women!) Muscle is metabolically active so your metabolism up all day which means you burn calories and not have to worry so much for your diet.

If you do long boring cardio sessions, this will not serve as the intensity is not going to make burn as many calories and yet the rest of the day you'll be burning calories. The best route is to gain muscle and this can increase the weight that increases every day, yes, without compromising the art. Take advantage of compound exercises like squats, dead weight and bench press are the ones that you will develop more muscle. And remember, the muscle in girls makes them look toned, especially his legs, so do not be afraid to make your best effort with the weights!
Abdominal exercises to tone your body

No longer do abdominal workouts of hundreds of repetitions, this does not work. Instead, grab a dumbbell and do 4 sets of 20 repetitions of common abdominal exercises with your weight. Once you master that weight increases at a slightly heavier weight, and see how much power and want to tone muscle. After all, the abdominal muscles are muscles like any other, so they have to gain strength and to do the weights.

Acai Berries And Your Pregnancy

2009-10-18T09:59:00.001-07:00

The Acai berries and Acai and other products beneficial effect during pregnancy is not a widely discussed topic. One of the most exciting and important in the life of a woman living during pregnancy. Of course there are amount of care and precautions to be taken into account, after all it gets him or not he gets into the body during pregnancy directly affects the health of the child. It's completely normal to question whether the "Acai Berry" and "Pregnancy" are two things that can go together. And the answer is a resounding YES.
A Healthy Choice

Being pregnant and you do not eat one but two. It is very important to maintain optimal health during this period, and the best way is through a healthy and a balanced diet. It should eat a variety of important nutrients during pregnancy, and add supplements to the base of Acai berries is a particularly healthy and successful choice. The Acai Berry is known to be a supplement high in nutrition, antioxidants, and amino acids. The Acai berries are as safe as any other fruit and very good for the health of your baby. Based supplements acai berry is good for your health and that of your child
Which product to choose?

Choosing the best product based on Acai berries during pregnancy can be difficult. There are a variety of related products on the market for frozen berries until powders. The powders and tablets are very convenient and has almost the same properties as the fruit itself. There are several good brands and legitimate, and many use ingredients all harmless but effective. Please select a type of pill or powder Acai is to investigate a little. The juices are another option available, but usually do not retain the benefits and properties of the fruit.

If you take Acai during pregnancy, a very good option acai berries are dry and / or deep freeze. These contain all the nutrients provided by the berry in its natural state and newly harvested, and are the purest way to take Acai. Supplements Acai Berry base is all benefit and no risk.

Proteins

2009-10-17T10:43:00.000-07:00

Our muscle contains 40% of our proteins. For this reason many power athletes consume protein supplements because they believe that these will help them increase their muscle mass.

The truth is that eating protein is important for the reconstruction and recovery processes, but you do not create muscle alone by themselves. Eating a lot of single nutrients directly takes you to consume less of others. Eating excess protein has several consequences including dehydration. When you consume too much protein is produced more urea. Urea is a metabolic waste that is excreted in the urine (which gives the yellow color) with water, to produce more urea must urinate more and therefore lose more water which can lead us to a state of dehydration.

Proteins are made from amino acids. There are two types of essential amino acids and the nonessential. The essentials are what our body does not produce for themselves and we must get the food, the non-essential, then, are our body produces by itself. These two types of amino acids come together and form what is the amino acid pool. Our fabrics make amino acids of the reserve and create what are muscles, nails, hair, etc.. This reserve also serves as an energy source in the case with other sources, such as carbohydrates and fats, can not meet the energy needs of the moment.

Protein Requirements

The proteins provide about 4 calories per gram, much like carbohydrates. Protein intake should be from 12 to 15% of total calories. For the average person is well consume 0.8 grams of protein per kilogram of body weight. That is someone who weighs 100 kilos should consume 80 grams of protein a day. For an athlete demands increase and can be between 1.2 to 1.7 grams per kilo.

For obese people 0.8g per kilo is sufficient because these people are at risk for diabetes, which impacts the health of the kidney, therefore require no additional urea filtered by the kidneys.

Animal vs. Vegetable Protein

Many people are questioning whether the plant protein is better than animal protein, or if a vegetarian diet does meet nutritional requirements. The truth both types of protein are good and maintain a balance between the two would be best.

Plant proteins do not have all the essential amino acids that are required, as do animal proteins. However, two proteins can bind to compensate for the deficiency of amino acids. For example, beans and rice are limited in certain amino acids, but when put together they meet all the requirements.

In conclusion, a vegetarian if you can have a diet that meets the requirements of amino acids provided that consume an adequate amount of calories based on a well-planned and varied diet.

How to Repair Damaged Hair

2009-10-16T10:13:00.000-07:00

As it grows out of our scalp, our hair is no longer alive. Once the hair is damaged, the hair has no way of repairing itself because its already dead.

So many things can damage our hair, and although natural wear and tear can't be avoided, you CAN protect your hair from many damaging elements.

Healthy looking hair has a smooth, tightly closed cuticle layer that protects the inner cortex from drying out. The cuticle layer allows hair to maintain its moisture balance, and gives hair its elasticity, strength and shine.

Hair damage can range from uplifted cuticle scales resulting in dullness and decreased shine to bubbled and brittle cuticles to complete removal of the cuticle layer. Damaged hair is dry, porous, weak and hard to manage.

Some of the signs of damaged hair are:

* Hair looks dull and lack-luster

* Hair feels dry and brittle to the touch

* Hair is difficult to comb because it is always tangled

* Hair is flyaway and has split ends

* Hair is hard to manage and may be difficult to style

Some of the causes of hair damage are:

Excessive brushing and tearing of the hair. Excessive brushing or combing, especially when your hair is wet can seriously damage your hair. Hair is most vulnerable to breaks and tears when wet. Be gentle and use a wide-toothed comb (not metal though!) or a brush with natural fibres.

Hair pins, clips. These types of accessories clip onto the hair so tightly to stay in place, and often the tightness will cause hair to break. Never use rubber bands to tie the hair back. Use a fabric scrunchie or loose fitting comb or clip with rubber padding.

Too much heat. The best advice is to allow hair to dry naturally and not to use any type of heating tool. However, in reality this is hard to do. If you can't live without your hairdryer or flat iron, try to use it on the lowest setting possible.

Sun damage. Skin isn't the only part of your body that needs protection from UV rays. Summer sun worshipers are especially at risk for hair damage, but UV rays damage your hair every time you step outside into daylight-even in the winter. No, you don't need to wear a hat everywhere you go, but definitely be conscious of the sun's rays and cover up if you're going to be out in the sun for a while.

Chlorine and Salt Water. When swimming in chlorine water or in salt water, always wash hair afterwards with a clarifying shampoo.

There are specially formulated shampoos for swimmers.

chlorine and the salt in the water can dry hair and make it very brittle. By washing the salt and chemicals out of the hair immediately after a swim may prevent this from occurring.

Over-perming. You should never re-perm hair until the original perm has grown all the way out. A normal perm damages hair, so a perm on top of a perm is a double whammy.

Over-washing. Yes, washing your hair too much can dry out your scalp, cause flakes, and lessen the natural oils on your head that protect your hair's roots.

Cold weather. Cold weather dries out hair more quickly because there is less humidity in the air. This dryness, combined with the cold makes hair brittle and susceptible to breakage. Weekly deep treatments can help to protect hair from being dried out.

Healthy Habits Remedies For Hemorrhoids-Cure Hemorrhoids

2009-10-03T00:38:00.000-07:00

There are foods that are cool and food that clogs our bodies. The crudes that are cool in nature, are the fruits, seeds of trees, stems, green leaves and some roots.

This type of food is a trainer of vitamins, minerals, fiber and helps cleanse the body and cure hemorrhoids, but all cooked food, digestive requiring prolonged effort, congested mucous membranes of the stomach. Let us use food as they have been given by nature, revitalized and energized by the action of the sun.

The man cooking kills food decays and degenerates: the kitchen of nature energizes, energy accumulates and season fruits offered to man.

There are so degenerate stomachs that do not support raw food as happens to the alcoholic who does not support the cool, clear water of the fountain, in these cases for food reform should proceed with caution, starting with changing the breakfast, after lunch, after lunch and before a month, will have managed to accept the change of regime.

In the human body can achieve adequate cleaning with a detox fasting, when we clean the body, we are correcting the acidosis and the body immediately responds to this rest and this cleanup.

"My hemorrhoids are gone."

Again, thank you very much for your wonderful advice ... I also like your newsletters and I agree with much of what you say, especially with regard to what doctors know and how pharmaceutical companies. I know you agree that most doctors value the money more than the noble cause of helping people. After being suffering from a persistent cough for almost 30 years and 2 operations, I found a simple and inexpensive remedy. Relieved my cough with only 2 doses ... it's amazing! My hemorrhoids are gone, also a mild case of psoriasis, and all this [system] ...

I have recommended this remedy to my family and friends ...

G. Chadwick Nanuet, New York
"Second day, I did not bleed anymore"

Holly, I tell you that your handbook and methods have been a lifesaver. Thank you for sharing this information. My doctor just told me that surgery was my only option. I could not stand. I tried soaking your choice of glass (crystal soak remedy) and the second day and did not bleed more.

- Phil H., San Francisco, CA USA

The Lingerie A Remedy Against Crisis

2009-10-03T00:36:00.000-07:00

Strass Transparent, with embroidery and especially black, and are the most triumphant mischief now that the crisis squeeze and play stay at home, nothing beats a daring outfit to lift the spirits.

They are available at specialty shops but also mark the current trend for those most erotic and sensual garments have to visit a sex shop. The offer is varied and the Internet are endless options.

Following the crisis can notice a real boom in sales of intimate apparel such as people spend more time at home, and especially the woman looks much more betting on its image sexy clothes and lingerie to feel more favored and encourage the evenings in the privacy of their homes.

The alternatives in the market for lingerie, especially those presented in sex shops and they are also the most exciting and erotic, are considerable. We can find plenty of international brands that specialize in this type of clothing bolder all kinds of products offering the highest quality.

Contrary to what might be thought not necessary to be a model or have a size 10 to wear the finest and elegant lingerie, or wear a naughty and feel the most beautiful especially if you are at home.

The larger sizes have a special pull sales by garments that beautify, no age limit and with the objective that the woman is at ease with itself, for this and other reasons, the sexy lingerie is presented as one of products we most esteem rise.

Adapting to your body's Clothing: Days Of Rain

2009-10-03T00:35:00.001-07:00

In this article, I propose to adapt these garments and accessories so that each can determine within the options available, what helps to optimize the image.

The pilot
The length of the pilot should be proportional to the length of the individual. A person of small stature seem even lower with a pilot too long. We must also consider whether we have big hips that the pilot, should be short, do not end just below the hips as this will increase its volume. Ideally done on the hip.

Buttons
A single line of buttons will make a person look slimmer, lengthening her silhouette. However, two parallel lines of buttons not dramatically increase the volume and which, being along the garment, allow the eye to look from top to bottom without interruption, reaching the figure.

Flaps
The flap also should be proportionate to the person using the garment. If a person uses a bust quite narrow lapels pilot will make the bust appear larger. Nor is recommended that people wear little bust lapels too wide, because it will create extra volume, but bust will highlight the little they have.

Pockets
Pockets always generate extra volume in the area where they are located, so we must consider whether the pilot, are located in areas not conducive to us too because those models are not the most grainy.

Boots
Currently there are a variety of designs and patterns available, so we can combine the boots with the rest of the set, avoiding the monotony or look "boring". Beware the long cane as the high boots are grainy for women with long legs, otherwise, only help to narrow the leg. For short legs, are also not recommended as they also botinetas legs shrink.
The boots mean are the ideals in general, for all types of leg. Another factor to consider is the volume of the legs as if we have legs well filled with substantial hips is not recommended that the boot covering his pants. This is because in these cases the legs below the knees tend to be more narrow and thin and if the boots cover the narrowest part, will only make this "asymmetry" between the upper and lower legs is noticed further. If, however, cover the boots with the pants is used, the legs look more harmonious and balanced.

Umbrellas
At this point, I just want to note that the size of the umbrella should be in proportion to the size of the person wearing it. A very small umbrella in a large frame person will only make the person seem to have an even larger frame and vice versa (a small person "is lost" in too big umbrella that can carry).
To optimize the image in a comprehensive manner, I recommend you also perform a colorimetric analysis, such as that Styletto Image Studio offers, to use colored garments and accessories that encourage, give greater brightness and freshness to the face and do not seem tired or exhausted.

Show The Beauty Of Your Face With A Healthy Smile

2009-10-03T00:34:00.000-07:00

The smile of a woman has a charm and is an important factor that provides light to the face. For a healthy smile, easily achieved by following a daily routine based on the following aspects:

• Balanced diet by eating the five essential elements: grains, dairy, meat, fish and fruit.

• Too little sugar, particularly when there is a tendency to diabetes. Avoid sugary drinks, especially sodas.

• Oral hygiene: Daily brushing of the teeth must be 100% effective to prevent formation of bacteria and bad breath.

• Tooth sensitivity: Raising hypersensitivity in teeth due to lack of enamel on the roots, apart from a visit to the dentist, brushing teeth he must make it through a pasta, made specifically to counter this problem.

• Dry mouth caused by the consumption of some medicines, which must be avoided or reduced by consuming a minimum of eight glasses of water daily.

• Lesions in the mouth should be given their importance because any gum inflammation or injury in any part of the mouth are caused by health problems to be checked in time, before causing severe oral infection.

• Visit the dentist regularly, which must be at least every six months. In these two annual visits, the dentist must make a teeth cleaning and a patch to detect the existence of cavities and other dental problems.

• Take special precautions if using drugs, some of which affect the good condition of the teeth.

• Older people who use dentures should also take care of cleaning them, to prevent inflammation of the gums, bad breath and visit the dentist to check that the denture fits properly and does not come loose.