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	<title>Heritage and History</title>
	
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		<title>St. Michael’s Church, Shap</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/BXgLaZwXh5o/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/10/st-michaels-church-shap/#comments</comments>
		<pubDate>Sun, 25 Oct 2009 12:46:31 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=968</guid>
		
			<content:encoded><![CDATA[St Michael&#8217;s church in Shap, Cumbria, was built in 1140 AD, predating Shap Abbey and the site is known to have had a church since 750 AD.
Complete restoration of the church took place in 1898...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<item>
		<title>Acorn Bank, National Trust, Temple Sowerby</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/BWKpcbbBcH4/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/09/acorn-bank-national-trust-temple-sowerby/#comments</comments>
		<pubDate>Sun, 27 Sep 2009 18:55:26 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=926</guid>
		
			<content:encoded><![CDATA[Turning off the A66 Temple Sowerby bypass and following the brown tourist signs on to the quieter back roads you approach the National Trust property known as Acorn Bank.
Driving towards the main red...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<title>Greta Bridge, Keswick</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/Ifej6fvTuO4/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/09/greta-bridge-keswick/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 20:14:31 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=901</guid>
		
			<content:encoded><![CDATA[Carrying the busy A66 between the M6 and Keswick is what is possibly the largest concrete span bridge in Cumbria, the Greta Bridge.
Four lanes of thundering traffic pass over this bridge everyday,...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<title>Carlisle ring inspires Tolkien</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/YT1BcF3PZ38/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/09/carlisle-ring-inspires-tolkien/#comments</comments>
		<pubDate>Sun, 20 Sep 2009 16:47:25 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=892</guid>
		
			<content:encoded><![CDATA[A Viking runic ring found in Carlisle, could have inspired the Lord of The Rings trilogy.
The gold ring known as The Kingmoor ring,  is a 10th &#8211; 12th century Viking finger ring, bearing a...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<title>Carlisle Market-Cross restored</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/dywaT9D01Lk/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/08/carlisle-market-cross-restored/#comments</comments>
		<pubDate>Wed, 26 Aug 2009 20:09:19 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=871</guid>
		
			<content:encoded><![CDATA[An ancient Proclamation dating back to 1352 will mark the end of a restoration project on the Market Cross in the centre of Carlisle.
The Proclamation is a declaration of the City Council’s rights to...<br/>
<br/>
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		<title>Rabbit telecoms – Before their time?</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/xblafQKR4OY/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/08/rabbit-telephones/#comments</comments>
		<pubDate>Tue, 04 Aug 2009 21:07:04 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=853</guid>
		
			<content:encoded><![CDATA[Twenty years ago, 1989,  saw the arrival of location specific mobile phone licences being awarded in Britain.
Four companies were given licences to run a national European Standard CT-2 network :-...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<item>
		<title>Eden Bridge Gardens – Restored</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/rOj_vZQrX9g/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/08/eden-bridge-gardens-restored/#comments</comments>
		<pubDate>Sun, 02 Aug 2009 19:05:08 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=845</guid>
		
			<content:encoded><![CDATA[Eden Bridge Gardens in Carlisle have recently completed a large restoration project.
This is how the lower garden looks now &#8230;.<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<item>
		<title>Interpretation panels installed at Carlisle Cathedral</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/pkjyPWvaVrc/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/06/interpretation-panels-installed-at-carlisle-cathedral/#comments</comments>
		<pubDate>Tue, 23 Jun 2009 09:27:18 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=825</guid>
		
			<content:encoded><![CDATA[Visitors to  Carlisle Cathedral can learn more about this twelfth century building and it&#8217;s history thanks to new interpretation panels and a scale model.
Funded in part by The North West...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<item>
		<title>Hoad monument under wraps</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/rD0B2olzq8k/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/06/hoad-monument-under-wraps/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 18:48:39 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=813</guid>
		
			<content:encoded><![CDATA[Hoad Monument in Ulverston is shrouded in scaffolding as work starts on a £1m restoration project.
The pepperpot, as it is know locally due to it&#8217;s shape, towers above the town in South Cumbria...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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		<title>Dales Volunteers bridge that gap</title>
		<link>http://feedproxy.google.com/~r/heritageandhistory/~3/v-aoE61i8cs/</link>
		<comments>http://www.heritageandhistory.com/contents1a/2009/05/dales-volunteers-bridge-that-gap/#comments</comments>
		<pubDate>Sat, 30 May 2009 03:49:22 +0000</pubDate>
		<dc:creator>admin@heritageandhistory.com (Heritage and History .com)</dc:creator>
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		<guid isPermaLink="false">http://www.heritageandhistory.com/contents1a/?p=804</guid>
		
			<content:encoded><![CDATA[Dales Volunteers have been doing their bit to preserve an historic footbridge in Swaledale.
A group of five volunteers and some Yorkshire Dales National Park Authority rangers stripped down the...<br/>
<br/>
[[ This is a content summary.  Please visit heritageandhistory.com for the full article]]
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