The "Bad" Cholesterol

It is true that LDL cholesterol has gotten a "bad" rap, which means that this is the type of cholesterol that needs to maintain a low number in order for you to maintain good health. LDL cholesterol is also known as low-density lipoproteins, and these lipoproteins can leave deposits of plaque on your arteries as they pass through your bloodstream. As the plaque builds, blood cannot pass through your system as efficiently and your heart has to work harder to pump the blood through your body. This strain on your heart is what increases your risk of heart and cardiovascular disease. Since this process is amplified when more of these lipoproteins accumulate in your blood, this is the type of cholesterol that you want to keep on the lower side to protect your ticker. Your target number for your LDL cholesterol should be 100 or less, and anything higher than 130 is cause for concern.

So how do you keep your LDL cholesterol at a healthy level? For most of us, the answer lies in healthy lifestyle choices, like a diet rich in fruits, vegetables and plenty of whole grains. It also means daily aerobic exercise that will keep the blood pumping and the lipoproteins passing through. Maintaining a healthy weight and avoiding unhealthy habits like smoking will also help to keep your LDL cholesterol level nice and low. For some, medication may be necessary to lower a number that has already gotten too high, if diet and exercise alone do not successfully bring the level down. However, these types of medications have their share of side effects and their advantages should be weighed carefully. Successfully bringing down your LDL cholesterol levels through any of these methods will lessen your risk of heart disease and lead you to a healthier way of life overall.

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Organic kelp granules are a wonderful salt alternative with low sodium and have iodine in it. Low temperature dried and untoasted kelp granules spice up the kitchen dishes in a healthy way with a unique flavor. I like to boil spinach pasta and add it as a flavoring. There is only 45 mg of sodium per 1/2 tsp that is very good for me also. The main ingredient is organic raw kelp.

Butters are becoming a thing of the past we have all grown up with. High fat content, it possibly contains residues of pesticides along with environmental toxics which both tend to concentrate in the fat. When we walk down the dairy counters at the grocery store, we have many choices available to us. At one time it was a choice between butter and margarine; now neither is totally good for us. Peanut butter is now made from whole peanuts, as compared to the original peanut butter made from sugar and salt. This healthy peanut butter avoids hydrogenated fats, which will add years to our life and our heart can maintain its low blood pressures along with normal pulses.

Red wine vinegarette dressings on salads and honey as sugar are just a few of the changes in the alternatives we have today for our kitchens. The old fashioned meals we ate at our grandmother's table are gone - what is available are meals with health in mind. Even pancakes made out of wheat is covered with pure maple syrup instead of the sweetened corn Karo syrup we grew up with.

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Constipation:

Many individuals feel the need to do a colon cleanse when they are constipated. Constipation is your body's way of signaling the need for more fiber in the diet and the need for more water. By giving your body what it needs, more water and fiber, the constipation will correct itself. If you are younger than 50 you should be getting 25 grams of fiber a day if you are a woman and 38 grams of fiber a day if you are a man. If you are older than 50 you should be consuming 30 grams of fiber a day if a man and 21 grams of fiber a day if you are a woman.

There are practices that some report to be beneficial to your colon that may have harmful consequences if used incorrectly or excessively. Such practices are laxative usage, colonic irrigation and herbal cleanses.

Laxatives such as cascara or castor oil can cause damage to nerve cellin in the colon wall. If nerve cells are damaged the colon decreases the force of contractions, which will increase the occurance of constipation.

Colonic irrigation can be expensive as much as $75 for each session with up to 6 sessions being recommended. Colonic irrigation needs to be sterilized between treatments otherwise diseases can be spread from one patient to another. Heart failure can occur is excessive fluid is absorbed into the bloodsteam causing an electrolyte imbalance. There has been no licensing or training to operate a colonic-irrigation device. in 1985, a California judge ruled that colonic irrigation was an invasive procedure and said that it may not be performed because it did no good and could only bring harm. This according to the National Council Against Health Fraud, 1995.

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In the 1970s, researchers found that Eskimos were less likely to have heart disease. This was traced to the high amounts of fish and polyunsaturated Omega 3 fish oil in the normal Eskimo diet. Studies continued to show that this contributed to the low rates of coronary artery disease and a higher rate of general health.

Polyunsaturated fatty acids are easily found in fish oil obtained from tuna, salmon, herring, anchovies, sardines and other cold water dwelling fish. Eating a balanced diet with Omega 3 fish oil supplements is a good choice to get a necessary amount of these essential nutrients since our bodies need them to function properly.

Omega 3 fish oil can help the body to function more efficiently and can lower both the levels of unhealthy fats in the blood and blood pressure. It can also encourage healthy hearts, more flexible joints, promote calm balanced moods related to a healthy brain, support kidney health and general stamina. Research has also shown that the fatty acids in Omega 3 fish oil may also be a factor in controlling cholesterol, asthma, ADD, bronchitis, type 2 diabetes, emphysema, depression and improved eyesight.

The American Heart Association recommends Omega 3 fish oil to lower the risk of heart disease. Studies show that nearly a quarter of a million sudden cardiac deaths a year are unexpected because the majority of people with heart disease are undiagnosed.

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1. To concentrate fecal material by absorbing fluid and electrolytes

2. To store and control the flow of fecal material

3. To absorb and aid in the digestion of nutrients extracted from food

The colon works in a very systemic way by organizing how it functions - the right side of the colon absorbs water and electrolytes and the left side stores and evacuates the stool.

The American Council on Science and Health explains the function of the colon quite nicely:

"The body empties its waste once it has absorbed the required food and calories it needs for energy through the small intestine."

The function of the colon is very important in not only evacuating the waste products that are left over from the food we eat but it also aids in absorbing the nutrients from the food which are transported to the bloodstream.

Individuals can tamper with the natural rhythm of how their colon functions by using laxatives on a daily basis. This daily use of laxatives causes the body to lose much needed nutrients and fluids, which then make it, fall out of the natural rhythm of evacuating the waste products. Overuse of "internal cleansing products", can lead to bloating, cramping, dehydration, and disturbances in the natural balance of electrolytes. It is important to ask for the advice of your healthcare professional before using laxatives, enemas or cleansing products.

The best way to keep your colon clean is to watch what you put into it. Just like there are foods to keep your heart healthy, there are foods to keep your colon clean and healthy. There are colon-friendly foods that can keep the colon healthy.

The best choices for protein to keep your colon healthy are those that are non-red, and non-processed meat sources or other non-meat sources of protein. Good choices for protein that fit these choices are:

Poultry
Fish
Eggs
Soy Products
Beans
Whole Grains
Limit Red Meat

Vegetables and Fruits are your Colon's friends because they are loaded with anti-cancer, immune-ststem-strengthening properties.

Fiber as many people know is excellent for many reasons, but really good for your colon health. There are many ways to find fiber in foods:

Plant foods

Whole-grain Breads, Cereals, Pasta and Rice

Add Beans, Peas and Lentils to Salads

Increase Your Water Intake As You Increase Your fiber Intake

Calcium reduces your risk for colorectal cancer, so make sure you are getting enough calcium in your diet.

Calcium can be found in many food sources:

Low-fat Dairy Products

dark Green Vegetables

Soy and Tofu Products

Canned Salmon and Sardines

Fortified Orange Juice

Almonds

Ask Your Doctor About Using A Calcium Supplement

Vitamin D plays a vital role in calcium absorption by the body and helps to keep the colon healthy.

Vitamin D can be found in:

Salmon
Mackerel
Sardines
Fortified Milk
Eggs

Vitamin D Supplement can be used with a doctor's advice.

Healthy individuals need at least 1 to 2 liters of plain water each day to keep their body functioning properly, including the colon.

Exercise is another way of keeping your colon healthy. Just 30 minutes each day of moderate to vigorous exercise will keep your body, including your colon fit. Your doctor can guide you on which exercise program is right for you.

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Hypnosis for PE can take place in one of two ways. Some PE hypnosis is done by a professional hypnotist in their office, as any hypnosis is done. This kind of therapy can be beneficial, but some men have a hard time going for it. The obvious concern for some men is the prospect of going into an office and discussing personal ejaculation problems with a stranger. This concern is misplaced - any hypnotist offering this kind of therapy has of course heard it all before, and they are trained professionals in dealing with the problems of their patients. If you can't bring yourself to seek hypnotherapy on your own, however, that doesn't mean that you have to rule hypnotherapy out as an option all together.

If you think that hypnotherapy for PE might the answer for you, but don't want to receive treatment in person, you can try using some of the self help hypnosis tools available online or in the self help section of your local book store. There are self hypnosis tools that have been created expressly for addressing PE, from hypnosis books to CDs, tapes and DVDs that will walk you through the hypnosis process.

But does it work? That of course is the obvious question, and the reviews are mixed. Doctors generally tend to believe that behavioral therapy, like the start and stop method of PE control, is the best tool for coping with PE over the long term. However, many men swear by the success they have had with self hypnosis tools, claiming hypnosis has helped them deal with the psychological factors behind their PE.

The truth is that hypnosis treatment for PE won't hurt, but there is no guarantee it will help, either. To increase your chances of having a success, look for programs with a track record. There is a flood of fly by night PE hypnosis "cures" available online, and you should view them with suspicion. Look for a vetted program that offers some kind of guarantee on their products, so you have recourse if the product doesn't work.

Above all else, however, don't become discouraged if the hypnosis treatment you try doesn't do the trick for you. If it does, then that is wonderful. If it does not, know that hypnosis is just one of many different treatment options for PE. There is one that will work for you, so just keep on looking.

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Before obstetricians and gynecologists decide which dose of which drug can best treat a condition without putting any harmful side effects on the mother and the baby, they consider the patient's age, general health, the number of months before delivery, tolerance for medications, and any other drugs the pregnant patient may be taking.

Prescribing exercise on pregnant women has to be just as scientific and precise. The type, intensity, frequency, and duration of a "dose" of exercise are all critical. One person's healthy, vigorous workout could be hazardous to another. These dangers may be greater in pregnant women because they are more likely to have strains and other serious side effects for the would-be mother.

However, if exercise will be implemented and carried out in a normal, average range, exercise will not have an effect on the overall condition of the pregnancy and especially on labor or delivery.

Pregnancy

Quality prenatal care should be given to a mother during her pregnancy. She should be prepared for the normal delivery of a healthy baby. Complications should be prevented at all costs.

All of these things are boiled down to the fact that a pregnant woman should be cared in such a way that she will not be compelled to do vigorous work but should not also stay in bed and be inactive until she gives birth to her baby.

Consequently, a pregnant woman's condition varies in relation to the growth and development of the baby in side her womb. Therefore, it is necessary that proper health guidance be provided by her physician during her visit.

Moreover, it is important to keep the pregnant woman's life active in order to promote good health, not only for her but also for the baby most importantly.

Physical conditions like blood pressure, weight and health status is usually monitored during the pregnant woman's visit to her doctor. For this reason, it is significant to note that exercise can be the number one factor in order to keep these aspects in good condition.

As the health experts contend, adequate physical and emotional information is needed by a pregnant woman to prepare herself for delivery. She needs practical health messages in keeping herself and the baby healthy.

Hence, for mothers or would-be mothers who are not yet aware why they should exert some effort in engaging into moderate, normal exercise, here is a list of some of its benefits so that you will be able to understand the reason why pregnant women have to exercise regularly:

1. Defiance against fatigue

As muscle becomes fatigued, it produces less force. To accomplish a task like climbing the stairs, for example, or shoveling snow, more units of muscle must be called into play to back up the wearied muscles.

The tired muscles are both less efficient and less effective. Hence, this will just put more strain on the pregnant woman because of the weight that is continuously adding up each day. That is why tired muscles will usually result to leg cramps or sore muscles.

What every pregnant woman must know is that exercise improves the condition of the muscles and their ability to work longer without fatigue.

2. Reduce backaches

Even when you sit or stand, some muscles are working, and such relatively easy postures can tax some muscles and cause fatigue. The muscles of the lower back, for example, can be exhausted and worn out by the effort of keeping erect when a pregnant woman stand still for several hours.

With exercise, a pregnant woman can correct this error by developing her posture.

3. Increase the amount of oxygen

Work and exercise rely on glycogen, a substance produced by the body from complex carbohydrates and stored muscles and liver. The supply of glycogen in the muscles determines and limits the duration of activity. Exercise depletes the glycogen in the muscles and leads to tiredness.

However, when glycogen is depleted by strenuous activity, it is replaced in quantities greater than before, as if the body recognized the need to lay in a larger supply of fuel.

Hence, oxidation is essential for converting glycogen to the energy that pregnant women need to wiggle a finger, flex a muscle, or practice the lungs and heart for some blowing action during normal delivery.

These are just some of the many benefits exercise can bring to pregnant women. Besides, nothing is completely wrong for a pregnant woman doing some moderate exercises. The only important thing to remember is that before starting an exercise program, whether pregnant or not, it is best to consult your doctor. As they say, doctors know best!

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There are a number of factors that exacerbate tropical diseases, both from a native as well as a traveler's standpoint. Most of these factors can be summed up into one word - poverty. With poverty comes little to no water treatment facilities for clean water. Poverty means there are no waste management services to avoid contact with human and animal waste. It also means inadequate health care facilities and health education programs.

When you travel to these poverty stricken areas like Africa where tropical diseases are prevalent, you are at risk of becoming ill yourself. You could contract a disease from infected insects, bugs and animals. Exposure to contaminated food and water sources are another possibility. And of course, direct contact with the any native people who harbor the bacteria, viruses and parasites that cause disease is another source of exposure.

While the poor hygiene and sanitation practices are expected and should be avoided due to disease, you may not think about a simple handshake or hug from a native being risky. However, the people from these poverty-stricken areas have not always had access to immunizations from the simplest of diseases like diphtheria, polio or tetanus. In addition, they are constantly exposed to viruses, parasites and bacteria that could be contracted from insect bites or even contaminated water, so they could be harboring disease.

Another thing that could exacerbate tropical diseases is the climate. Weather changes and natural disasters can play a big part in spreading disease. Excessive rainy seasons can bring more mosquitoes and other insects that find the wet conditions conducive to breeding. This means that these disease-harboring insects could exponentially multiply and potentially infect more people and even animals.

Natural disasters like tsunamis and earthquakes could interrupt water and waste management services to those foreign locations that actually have decent sanitation requirement. With these disasters, brings the potential for contaminated water and food and thus disease.

Of course, your own health plays a part in whether or not you contract a tropical disease as well as how well you recover from it. If you have a pre-existing condition like AIDS, cancer, diabetes, renal problems and more, these can all lower your resistance to disease as well as recovery time. In addition, if you don't have the proper immunizations bolstering your immune system, this lowers your resistance to tropical disease too.

As mentioned above, there are a variety of factors that play into complicating tropical diseases - both in transmission and severity of the disease. When you travel to areas endemic of disease, it is important to always take the proper precautions against contamination of food and water as well as against insect bites. The responsibility lies with you in staying healthy.

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Among the highest risk factors are male sex, age over 35, cigarette smoking, high blood pressure, high levels of certain blood fats, and a family history of cardiovascular disorders.

Other researchers have added to this list another risk factor: the compulsive, hard-driving, highly anxious personality. The greater the number of severity, the greater the person's overall risk.

These threats to the heart can be divided into two main categories: those beyond individual control, such as age, sex, and heredity, and those that can be controlled, avoided, or even eliminated. Among those in the second category are what cardiologists call "the triple threat." These are the high blood pressure, cigarette smoking, and high cholesterol levels in the blood.

If you smoke a pack of cigarettes a day, your risk of having a heart attack is twice that of a nonsmoker. If you smoke, have hypertension, and eat a diet high in fats without any exercise at all, your risk is five times greater than normal.

The Healthy Heart

If these risk factors endanger the heart's health, what enhances its well-being and improves its odds of working long and well?

Obviously, quitting cigarettes and eating a low-fat diet will help. The next best thing you can do for your heart's sake is to give it what it needs: regular exercise or a complete cardio interval training.

The heart is a muscle, or, more accurately, a group or "package" of muscles, similar in many ways to the muscles of the arms and legs. And just as exercise strengthens and improves limb muscles, it enhances the health of the heart muscles as well.

Since World War II, several large-scale statistical studies have evaluated the relationship between physical activity and cardiovascular disease. One well-known survey compared 31,000 drivers and conductors of some bus companies. The more sedentary drivers had a significantly higher rate of heart disease than the conductors, who walked around the buses and climbed stairs to the upper level.

The why and how behind these statistics were bet explained by classic experiments with dogs whose coronary arteries were surgically narrowed to resemble those of humans with arteriosclerosis. Dogs who were exercised were had much better blood flow than those kept inactive.

The exercise seemed to stimulate the development of new connections between the impaired and the nearly normal blood vessels, so exercised dogs had a better blood supply to all the muscle tissue of the heart. The human heart reacts in the same way to provide blood to the portion that was damaged by the heart attack.

To enable the damaged heart muscle to heal, the heart relies on new small blood vessels for what is called collateral circulation. These new branches on the arterial tress can develop long before a heart attack - and can prevent a heart attack if the new network takes on enough of the function of the narrowed vessels.

With all these facts, it is now boiled down to a single question: What should be done in order to prevent such dilemmas?

Some studies showed that moderate exercise several times a week is more effective in building up these auxiliary pathways than extremely vigorous exercise done twice often.

The general rule is that exercise helps reduce the risk of harm to the heart. Some researches further attested the link between exercise and healthy heart based from the findings that the non-exercisers had a 49% greater risk of heart attack than the other people included in the study. The study attributed a third of that risk to sedentary lifestyle alone.

Hence, with employing the cardio interval training, you can absolutely expect positive results not only on areas that concerns your cardiovascular system but on the overall status of your health as well.

This particular activity that is definitely good for the heart is a cycle of "repeated segments" that is of intense nature. In this process, there is an interchange periods of recuperation. It can both be comprehensive activity and moderate motion.

Consequently, the benefits of merely engaging into this kind of activity can bring you more results that you have ever expected. These are:

1. The threats of heart attack are lessened, if not eliminated

2. Enhanced heart task

3. Increase metabolism, increase the chance of burning calories, therefore, assist you in losing weight

4. Improves lung capacity

5. Helps lessen or eliminate the cases of stress

Indeed, cardio interval training is the modern way of creating a healthy, happy heart and body.

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There is a condition known as pregnancy gingivitis and approximately half of all women will experience it. Unlike regular gingivitis this type can cause a certain level of pain and discomfort and bring on such symptoms as bleeding, redness, swelling, puffiness, and tenderness in the tissues of the gums. If pregnancy gingivitis is allowed to develop into the more serious periodontal disease then the attachment fibers of the teeth can weaken and bone loss and loosened teeth can result. This can inadvertently affect the health of the baby, both before and after he or she is born.

Research studies have clearly shown that there is a strong connection between gum disease and women giving birth to babies who are preterm and low birth weight. Some studies have suggested that pregnant women with gum disease are seven times as likely to have a baby that comes into the world too soon and is tiny in size as opposed to women who do not show any signs of gum disease. It is strongly believed that the reason for this is a chemical that is "labor-inducing" and is found in the bacteria in the mouth known as prostaglandin. Women who have been diagnosed with severe periodontal disease often show extremely high levels of this chemical in their system.

Pregnant women who have been diagnosed with periodontal disease should visit their doctor as often as possible. A periodontist is likely to recommend a type of non-surgical procedure known as scaling and root planing. This procedure involves cleaning the teeth and roots of teeth in order to get rid of plaque and tartar that has built up in the pockets at the base of the teeth. The roots of the teeth will then be smoothed down in order to get rid of the bacteria and toxins that reside there.

Scaling and root planing are dental procedures that can be very effective at decreasing the risk that a woman with gum disease will suffer a preterm birth. These procedures are also effective at reducing many of the uncomfortable symptoms that accompany gum disease such as redness, swelling and tenderness of the gums.

In order to decrease your chances of a premature birth and all of the problems that this brings a woman should take a multivitamin supplement every day that contains at least 400 micrograms of folic acid which is a B vitamin, both in the months before she becomes pregnant and during her pregnancy. She should also give up smoking and drinking and engage in neither during her pregnancy. Even one drink and one cigarette can be harmful to a developing fetus. Always follow your doctor's and dentist's orders and take as good of care of your health and your body as you possibly can.

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