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	<title>Healthy Fellow</title>
	
	<link>http://www.healthyfellow.com</link>
	<description>Your Natural Health Critic</description>
	<lastBuildDate>Thu, 23 May 2013 21:47:49 +0000</lastBuildDate>
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		<title>Fermented Soy Research</title>
		<link>http://www.healthyfellow.com/1539/fermented-soy-research/</link>
		<comments>http://www.healthyfellow.com/1539/fermented-soy-research/#comments</comments>
		<pubDate>Thu, 23 May 2013 21:47:03 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Diet and Weight Loss]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Insulin]]></category>
		<category><![CDATA[Soy]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1539</guid>
		<description><![CDATA[Twitter is one of the mediums I use to spread the good word about evidence-based natural medicine. There, I&#8217;ve had the distinct pleasure of meeting people from all corners of the globe who share an interest in holistic healing. Recently, I was contacted via Twitter by Dr. Han Bok Kim of Hoseo University in South [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/472/isoflavone-research/' rel='bookmark' title='Permanent Link: Isoflavone Research'>Isoflavone Research</a></li><li><a href='http://www.healthyfellow.com/1093/fermented-papaya-preparation/' rel='bookmark' title='Permanent Link: Fermented Papaya Preparation'>Fermented Papaya Preparation</a></li><li><a href='http://www.healthyfellow.com/1000/fermented-foods-for-allergies/' rel='bookmark' title='Permanent Link: Fermented Foods for Allergies'>Fermented Foods for Allergies</a></li><li><a href='http://www.healthyfellow.com/1116/flaxseed-research/' rel='bookmark' title='Permanent Link: Flaxseed Research'>Flaxseed Research</a></li><li><a href='http://www.healthyfellow.com/446/new-omega-3-research/' rel='bookmark' title='Permanent Link: New Omega 3 Research'>New Omega 3 Research</a></li></ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Red Palm Oil</title>
		<link>http://www.healthyfellow.com/1535/red-palm-oil/</link>
		<comments>http://www.healthyfellow.com/1535/red-palm-oil/#comments</comments>
		<pubDate>Mon, 20 May 2013 16:12:59 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Antioxidants]]></category>
		<category><![CDATA[Saturated Fat]]></category>
		<category><![CDATA[Vitamin E]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1535</guid>
		<description><![CDATA[Red palm oil (RPO) has been in the news lately because of a positive expose on The Dr. Oz Show. In the segment entitled, The 13 Miracle Solutions of 2013, RPO was touted as a veritable &#8220;miracle oil&#8221; primarily because it&#8217;s a rich source of antioxidants, such as carotenoids and tocotrienols, which are a potent [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/441/vitamin-e-updates/' rel='bookmark' title='Permanent Link: Vitamin E Updates'>Vitamin E Updates</a></li></ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Daytime Sleepiness Remedy</title>
		<link>http://www.healthyfellow.com/1532/daytime-sleepiness-remedy/</link>
		<comments>http://www.healthyfellow.com/1532/daytime-sleepiness-remedy/#comments</comments>
		<pubDate>Fri, 10 May 2013 21:06:59 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Peppermint]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1532</guid>
		<description><![CDATA[The terms &#8220;daytime sleepiness&#8221; and &#8220;mental exhaustion&#8221; creep into the lives of many people. In some instances, the cause stems from physical influences such as anemia, inadequate nutrition or sleep and, occasionally, hypothyroidism. Likewise, numerous psychological issues and stressors can drain ones energy. The first step in addressing fatigue of any kind is to try [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/292/mindfulness-insomnia-remedy/' rel='bookmark' title='Permanent Link: Mindfulness Insomnia Remedy'>Mindfulness Insomnia Remedy</a></li><li><a href='http://www.healthyfellow.com/102/aromatherapy-for-the-body-and-mind/' rel='bookmark' title='Permanent Link: Aromatherapy for the Body and Mind'>Aromatherapy for the Body and Mind</a></li><li><a href='http://www.healthyfellow.com/132/a-natural-remedy-for-sleep-apnea/' rel='bookmark' title='Permanent Link: A Natural Remedy for Sleep Apnea'>A Natural Remedy for Sleep Apnea</a></li><li><a href='http://www.healthyfellow.com/580/aromatherapy-news/' rel='bookmark' title='Permanent Link: Aromatherapy News'>Aromatherapy News</a></li><li><a href='http://www.healthyfellow.com/731/best-of-aromatherapy-news/' rel='bookmark' title='Permanent Link: Best Of Aromatherapy News'>Best Of Aromatherapy News</a></li></ol>]]></description>
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		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gratitude Journal</title>
		<link>http://www.healthyfellow.com/1528/gratitude-journal/</link>
		<comments>http://www.healthyfellow.com/1528/gratitude-journal/#comments</comments>
		<pubDate>Fri, 03 May 2013 20:41:06 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[General Health]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Fatigue]]></category>
		<category><![CDATA[Pain]]></category>
		<category><![CDATA[Sleep]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1528</guid>
		<description><![CDATA[A primary tenet of my health care philosophy is that almost any action that improves your well being will likely benefit those around you. But, making inspiring, positive changes in your lifestyle goes far beyond obvious strategies such as changing your diet, exercising regularly and getting enough sleep. Your attitude is at least as important. [...]


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		<slash:comments>2</slash:comments>
		</item>
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		<title>Kale Kimchi Cholesterol Reducer</title>
		<link>http://www.healthyfellow.com/1524/kale-kimchi-cholesterol-reducer/</link>
		<comments>http://www.healthyfellow.com/1524/kale-kimchi-cholesterol-reducer/#comments</comments>
		<pubDate>Fri, 26 Apr 2013 19:58:23 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Kale]]></category>
		<category><![CDATA[Olive Oil]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1524</guid>
		<description><![CDATA[Over the years, several of my clients have expressed concern about borderline high levels of LDL cholesterol. In almost every case, the rest of their lipid profile (HDL or &#8220;good&#8221; cholesterol, triglycerides and VLDL or very low density cholesterol) were generally classified as acceptable to outstanding. Uniformly, my response has been that there&#8217;s nothing to [...]


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		<slash:comments>13</slash:comments>
		</item>
		<item>
		<title>Natural Postpartum Depression Support</title>
		<link>http://www.healthyfellow.com/1521/natural-postpartum-depression-support/</link>
		<comments>http://www.healthyfellow.com/1521/natural-postpartum-depression-support/#comments</comments>
		<pubDate>Thu, 18 Apr 2013 20:37:41 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Women's Health]]></category>
		<category><![CDATA[Aromatherapy]]></category>
		<category><![CDATA[Fish Oil]]></category>
		<category><![CDATA[Massage]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1521</guid>
		<description><![CDATA[According to a survey by the Centers for Disease Control and Prevention, up to 19% of women report frequent postpartum depressive symptoms. Postpartum depression or PPD describes a broad set of symptoms which often include feelings of anger, hopelessness, inadequacy and overwhelment. The onset of PPD can occur almost immediately after giving birth and may [...]


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		<slash:comments>2</slash:comments>
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		<item>
		<title>Carnitine, Red Meat and Heart Disease</title>
		<link>http://www.healthyfellow.com/1518/carnitine-red-meat-and-heart-disease/</link>
		<comments>http://www.healthyfellow.com/1518/carnitine-red-meat-and-heart-disease/#comments</comments>
		<pubDate>Sun, 14 Apr 2013 04:51:19 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Heart Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Carnitine]]></category>
		<category><![CDATA[Choline]]></category>
		<category><![CDATA[Meat]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1518</guid>
		<description><![CDATA[It seems red meat is always getting a bad rap &#8211; everyone from the American Heart Association to environmentalists to PETA (People for the Ethical Treatment of Animals) has something negative to say about eating beef. From a health standpoint, the cholesterol and saturated fat content of meat is still noted as grounds to avoid [...]


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		<slash:comments>4</slash:comments>
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		<title>Natural Products Expo West Part Three</title>
		<link>http://www.healthyfellow.com/1514/natural-products-expo-west-part-three-2/</link>
		<comments>http://www.healthyfellow.com/1514/natural-products-expo-west-part-three-2/#comments</comments>
		<pubDate>Sat, 06 Apr 2013 00:06:49 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Mental Health]]></category>
		<category><![CDATA[Anxiety]]></category>
		<category><![CDATA[Coffee]]></category>
		<category><![CDATA[GERD]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1514</guid>
		<description><![CDATA[In my final column about Natural Products Expo West 2013, I&#8217;m going to focus on three unconventional items that may improve the quality of many lives. But, you might be surprised to learn that the products in question consist of a butter substitute, coffee for those with digestive issues and lavender oil that&#8217;s taken orally. [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1126/natural-products-expo-west-2012-part-two/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part Two'>Natural Products Expo West 2012 Part Two</a></li><li><a href='http://www.healthyfellow.com/1507/natural-products-expo-west-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West Part One'>Natural Products Expo West Part One</a></li><li><a href='http://www.healthyfellow.com/1511/natural-products-expo-west-part-two-2/' rel='bookmark' title='Permanent Link: Natural Products Expo West Part Two'>Natural Products Expo West Part Two</a></li><li><a href='http://www.healthyfellow.com/1123/natural-products-expo-west-2012-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part One'>Natural Products Expo West 2012 Part One</a></li><li><a href='http://www.healthyfellow.com/1130/natural-products-expo-west-part-three/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part Three'>Natural Products Expo West 2012 Part Three</a></li></ol>]]></description>
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		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Natural Products Expo West Part Two</title>
		<link>http://www.healthyfellow.com/1511/natural-products-expo-west-part-two-2/</link>
		<comments>http://www.healthyfellow.com/1511/natural-products-expo-west-part-two-2/#comments</comments>
		<pubDate>Thu, 28 Mar 2013 20:13:40 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Product Reviews]]></category>
		<category><![CDATA[Breast Cancer]]></category>
		<category><![CDATA[Immune]]></category>
		<category><![CDATA[Mushrooms]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1511</guid>
		<description><![CDATA[A highlight of Natural Products Expo West 2013 was a spellbinding presentation given by Paul Stamets, the famed mycologist. The talk was originally intended as a discussion about the effects of medicinal mushrooms on immunity. However, by the time Paul stepped off the stage, he had covered a broad range of applications for mushrooms which [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1507/natural-products-expo-west-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West Part One'>Natural Products Expo West Part One</a></li><li><a href='http://www.healthyfellow.com/1123/natural-products-expo-west-2012-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part One'>Natural Products Expo West 2012 Part One</a></li><li><a href='http://www.healthyfellow.com/1130/natural-products-expo-west-part-three/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part Three'>Natural Products Expo West 2012 Part Three</a></li><li><a href='http://www.healthyfellow.com/807/natural-products-expo-west-2011-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2011 Part One'>Natural Products Expo West 2011 Part One</a></li><li><a href='http://www.healthyfellow.com/810/natural-products-expo-west-part-two/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2011 Part Two'>Natural Products Expo West 2011 Part Two</a></li></ol>]]></description>
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		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Natural Products Expo West Part One</title>
		<link>http://www.healthyfellow.com/1507/natural-products-expo-west-part-one/</link>
		<comments>http://www.healthyfellow.com/1507/natural-products-expo-west-part-one/#comments</comments>
		<pubDate>Tue, 26 Mar 2013 17:42:10 +0000</pubDate>
		<dc:creator>JP</dc:creator>
				<category><![CDATA[Alternative Therapies]]></category>
		<category><![CDATA[Food and Drink]]></category>
		<category><![CDATA[Nutritional Supplements]]></category>
		<category><![CDATA[Aspirin]]></category>
		<category><![CDATA[Kefir]]></category>
		<category><![CDATA[Tomatoes]]></category>

		<guid isPermaLink="false">http://www.healthyfellow.com/?p=1507</guid>
		<description><![CDATA[Once again, team Healthy Fellow visited this year&#8217;s Natural Products Expo West. Beginning on March 8th and extending through March 10th, we attended a diverse series of lectures, sampled a wide array of health foods and stopped at any and every booth that seemed promising. In the next few columns, I&#8217;ll share some of the [...]


Related posts:<ol><li><a href='http://www.healthyfellow.com/1126/natural-products-expo-west-2012-part-two/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2012 Part Two'>Natural Products Expo West 2012 Part Two</a></li><li><a href='http://www.healthyfellow.com/807/natural-products-expo-west-2011-part-one/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2011 Part One'>Natural Products Expo West 2011 Part One</a></li><li><a href='http://www.healthyfellow.com/810/natural-products-expo-west-part-two/' rel='bookmark' title='Permanent Link: Natural Products Expo West 2011 Part Two'>Natural Products Expo West 2011 Part Two</a></li><li><a href='http://www.healthyfellow.com/1514/natural-products-expo-west-part-three-2/' rel='bookmark' title='Permanent Link: Natural Products Expo West Part Three'>Natural Products Expo West Part Three</a></li><li><a href='http://www.healthyfellow.com/1511/natural-products-expo-west-part-two-2/' rel='bookmark' title='Permanent Link: Natural Products Expo West Part Two'>Natural Products Expo West Part Two</a></li></ol>]]></description>
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		<slash:comments>9</slash:comments>
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