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	<title>Healthy Eats</title>
	
	<link>http://blog.healthyeats.com</link>
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		<title>Katie’s Healthy Bites: Vegetarian African Peanut Stew</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/zHLydbxgG3g/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/22/katies-healthy-bites-vegetarian-african-peanut-stew/#comments</comments>
		<pubDate>Sun, 22 Nov 2009 16:30:57 +0000</pubDate>
		<dc:creator>Katie Cavuto Boyle</dc:creator>
				<category><![CDATA[Katie's Healthy Bites]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=12052</guid>
		
			<content:encoded><![CDATA[Serve this African Peanut Stew as a main course or a decadent side. The stew is rich in fiber, protein, vitamins A, B and C and boasts a ton of flavor.<br/>
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		<item>
		<title>Spotlight Recipe: Edamame Hummus</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/ycKJ_d4-4ZE/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/21/spotlight-recipe-edamame-hummus/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 13:30:31 +0000</pubDate>
		<dc:creator>Karen Ostergren</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[hummus]]></category>
		<category><![CDATA[soy]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11973</guid>
		
			<content:encoded><![CDATA[Now that I&#8217;ve (finally) furnished my new apartment, I&#8217;ve started hosting get-togethers. This unique spin on hummus, which is traditionally made with chickpeas, is an easy snack that I can...<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/21/spotlight-recipe-edamame-hummus/</feedburner:origLink></item>
		<item>
		<title>Weekly Bits: Thanksgiving Prep</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/WicFldAY_0M/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/21/weekly-bits-thanksgiving-prep/#comments</comments>
		<pubDate>Sat, 21 Nov 2009 05:00:14 +0000</pubDate>
		<dc:creator>Karen Ostergren</dc:creator>
				<category><![CDATA[Reader Tips & Comments]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[parsnip]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=12046</guid>
		
			<content:encoded><![CDATA[Thanksgiving is just a few days away! This week&#8217;s list of reader comments has two Turkey Day favorites &#8212; mashed potatoes and gravy &#8212; covered. Plus, an idea for the vegetarians and...<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/21/weekly-bits-thanksgiving-prep/</feedburner:origLink></item>
		<item>
		<title>Reading List: The Dangers of Detox, Get Fit with Video Games &amp; Popcorn’s Eye-Popping Calories</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/ZqB1M8zOi2Y/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/20/reading-list-dangers-of-detox-get-fit-with-video-games-popcorns-eye-popping-calories/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 21:03:03 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Food News]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[fish]]></category>
		<category><![CDATA[popcorn]]></category>
		<category><![CDATA[tortilla]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=12038</guid>
		
			<content:encoded><![CDATA[In this week’s nutrition news: Shocking results on the calories in popcorn, tortilla company linked to school food poisoning outbreaks and a new study shows how you prepare your fish may benefit your...<br/>
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** This is only a summary of our content.**]]></content:encoded>
			<wfw:commentRss>http://blog.healthyeats.com/blog/2009/11/20/reading-list-dangers-of-detox-get-fit-with-video-games-popcorns-eye-popping-calories/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/20/reading-list-dangers-of-detox-get-fit-with-video-games-popcorns-eye-popping-calories/</feedburner:origLink></item>
		<item>
		<title>In My Kitchen: The Thanksgiving Turkey</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/lTiV1lwPcFE/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/20/in-my-kitchen-the-thanksgiving-turkey/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 14:00:31 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[thanksgiving]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11456</guid>
		
			<content:encoded><![CDATA[After a few years of trying fancy stuffings, toppings and glazes, I finally figured out that simple is best when it comes to the Thanksgiving turkey. Here’s how I prepare our turkey year after year...<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Spotlight Recipes: Yummy Appetizers for Under 250 Calories</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/O0Knz2oJd78/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/19/spotlight-recipes-yummy-appetizers-for-under-250-calories/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 14:00:52 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[appetizer]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11438</guid>
		
			<content:encoded><![CDATA[Looking for some easy and delicious starters for your holiday festivities? Our top appetizer picks are easy to prepare and have less than 250 calories per serving!<br/>
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** This is only a summary of our content.**]]></content:encoded>
			<wfw:commentRss>http://blog.healthyeats.com/blog/2009/11/19/spotlight-recipes-yummy-appetizers-for-under-250-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/19/spotlight-recipes-yummy-appetizers-for-under-250-calories/</feedburner:origLink></item>
		<item>
		<title>Spotlight Recipes: 5 Easy Holiday Sweets</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/eUT1wW09cqs/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/18/spotlight-recipes-5-easy-holiday-sweets/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 14:00:03 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Holidays]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[desserts]]></category>
		<category><![CDATA[spotlight]]></category>
		<category><![CDATA[sweets]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11434</guid>
		
			<content:encoded><![CDATA[With fall flavors in season and holiday gatherings just around the corner, we’ve dipped into our Healthy Eats recipe collection for some sweet treats. Serve them up at your next shin-dig or tote them...<br/>
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			<wfw:commentRss>http://blog.healthyeats.com/blog/2009/11/18/spotlight-recipes-5-easy-holiday-sweets/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/18/spotlight-recipes-5-easy-holiday-sweets/</feedburner:origLink></item>
		<item>
		<title>Turkey Talk: To Stuff or Not To Stuff?</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/ldatwH2sv3g/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/18/turkey-talk-to-stuff-or-not-to-stuff/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 13:30:40 +0000</pubDate>
		<dc:creator>Toby Amidor</dc:creator>
				<category><![CDATA[Food Safety]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[stuffing]]></category>
		<category><![CDATA[turkey]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11689</guid>
		
			<content:encoded><![CDATA[Years ago it was unheard of NOT to stuff your turkey. These days, things have changed because we're hearing more about food-borne illnesses and their risks. The good news is that there’s a way to...<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Make Your Own Gravy</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/yK_pDxwdGdE/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/17/make-your-own-gravy/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:45:00 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[Thanksgiving]]></category>
		<category><![CDATA[gravy]]></category>
		<category><![CDATA[make your own]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11442</guid>
		
			<content:encoded><![CDATA[The pre-made gravy might be convenient, but it’s sure not the real thing. Making your own gravy is healthier, tastier and easier than you might think.<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>14</slash:comments>
		<feedburner:origLink>http://blog.healthyeats.com/blog/2009/11/17/make-your-own-gravy/</feedburner:origLink></item>
		<item>
		<title>Parsnips 5 Ways</title>
		<link>http://feedproxy.google.com/~r/healthyeats/~3/KUko8WSqPSM/</link>
		<comments>http://blog.healthyeats.com/blog/2009/11/17/parsnips-5-ways/#comments</comments>
		<pubDate>Tue, 17 Nov 2009 13:30:35 +0000</pubDate>
		<dc:creator>Dana Angelo White</dc:creator>
				<category><![CDATA[1 Food, 5 Ways]]></category>
		<category><![CDATA[parsnip]]></category>

		<guid isPermaLink="false">http://blog.healthyeats.com/?p=11450</guid>
		
			<content:encoded><![CDATA[Parsnips might look like pale versions of carrots, but these root veggies have a nutty, sweet flavor all their own. Here are five recipes to help you get better acquainted with this intriguing fall...<br/>
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** This is only a summary of our content.**]]></content:encoded>
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		<slash:comments>2</slash:comments>
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