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<channel>
	<title>Healthy Diet Weight Loss</title>
	
	<link>http://www.healthydietweightloss.com</link>
	<description>Forget Dieting, Start Losing Weight Through A Healthy Diet!</description>
	<lastBuildDate>Wed, 16 Nov 2011 12:20:06 +0000</lastBuildDate>
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		<title>The Golden Rule Of All Diets – Have Fun!</title>
		<link>http://www.healthydietweightloss.com/the-golden-rule-of-all-diets-have-fun.html</link>
		<comments>http://www.healthydietweightloss.com/the-golden-rule-of-all-diets-have-fun.html#comments</comments>
		<pubDate>Wed, 16 Nov 2011 03:24:47 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Weight Loss Strategies]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=526</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/6W-yYY682g3pm-PQbJKn4RvGulw/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6W-yYY682g3pm-PQbJKn4RvGulw/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/6W-yYY682g3pm-PQbJKn4RvGulw/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/6W-yYY682g3pm-PQbJKn4RvGulw/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Today is a very special day, and this is going to be a very special post &amp;#8211; it&amp;#8217;s the first guest post I am having on my blog!!! Another fellow fan of a healthy diet approach to weight loss, Sara from Dukan Diet Meals, has contacted me and asked whether she would be able to [...]</description>
		<wfw:commentRss>http://www.healthydietweightloss.com/the-golden-rule-of-all-diets-have-fun.html/feed</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>When things don’t go to plan…</title>
		<link>http://www.healthydietweightloss.com/when-things-dont-go-to-plan.html</link>
		<comments>http://www.healthydietweightloss.com/when-things-dont-go-to-plan.html#comments</comments>
		<pubDate>Thu, 03 Nov 2011 13:56:07 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Announcements]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=500</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/S82S3f0ZIkVEhp59fQRJWLONs-g/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/S82S3f0ZIkVEhp59fQRJWLONs-g/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/S82S3f0ZIkVEhp59fQRJWLONs-g/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/S82S3f0ZIkVEhp59fQRJWLONs-g/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This post is going to be a sad one. I am writing it whilst in Germany, a visit that was not planned. - &amp;#8211; I started to write this post early October, but I never made it to the finished product, too many things have been going on. I will try to finish it now [...]</description>
		<wfw:commentRss>http://www.healthydietweightloss.com/when-things-dont-go-to-plan.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Weight Loss Boost – Try A Clothes Swap!</title>
		<link>http://www.healthydietweightloss.com/weight-loss-boost.html</link>
		<comments>http://www.healthydietweightloss.com/weight-loss-boost.html#comments</comments>
		<pubDate>Tue, 09 Aug 2011 13:26:44 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Fast Healthy Weight Loss]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[bodytrim]]></category>
		<category><![CDATA[diet that works]]></category>
		<category><![CDATA[healthy weight loss]]></category>
		<category><![CDATA[weight loss boost]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=486</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/COhEUSQL9ADc9JmDWig698sIZeg/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/COhEUSQL9ADc9JmDWig698sIZeg/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/COhEUSQL9ADc9JmDWig698sIZeg/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/COhEUSQL9ADc9JmDWig698sIZeg/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It&amp;#8217;s been a while since I posted last, hasn&amp;#8217;t it? Life is just so busy busy busy &amp;#8211; even without trying to lose weight! I am actually playing with the idea to do a video soon so you will see me live for the first time&amp;#8230; let me just get my courage up! So, here [...]</description>
		<wfw:commentRss>http://www.healthydietweightloss.com/weight-loss-boost.html/feed</wfw:commentRss>
		<slash:comments>78</slash:comments>
		</item>
		<item>
		<title>Red Wine With A Twist</title>
		<link>http://www.healthydietweightloss.com/red-wine-with-a-twist.html</link>
		<comments>http://www.healthydietweightloss.com/red-wine-with-a-twist.html#comments</comments>
		<pubDate>Tue, 31 May 2011 15:07:41 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[food cravings]]></category>
		<category><![CDATA[late night binging]]></category>
		<category><![CDATA[reason over emotion]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=474</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/VKP7SvoDF7BUjc1XJ93s8wrBuqQ/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VKP7SvoDF7BUjc1XJ93s8wrBuqQ/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/VKP7SvoDF7BUjc1XJ93s8wrBuqQ/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/VKP7SvoDF7BUjc1XJ93s8wrBuqQ/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Well, I just came up here (that&amp;#8217;s my office; I have &amp;#8220;Winners and Losers&amp;#8221; running on TV in the background, and it&amp;#8217;s really quite cosy here&amp;#8230;) after dinner to do a bit of housekeeping on my blogs (like approving comments, and updating plugins), when I thought I might just all tell you about what happened [...]</description>
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		<slash:comments>85</slash:comments>
		</item>
		<item>
		<title>How Could I Let This Happen???</title>
		<link>http://www.healthydietweightloss.com/how-could-i-let-this-happen.html</link>
		<comments>http://www.healthydietweightloss.com/how-could-i-let-this-happen.html#comments</comments>
		<pubDate>Wed, 30 Mar 2011 14:08:36 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[change eating habits]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[weight loss failures]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=461</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/GDFzb2pK4vpQbPW9a-9soWZXe6o/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GDFzb2pK4vpQbPW9a-9soWZXe6o/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/GDFzb2pK4vpQbPW9a-9soWZXe6o/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/GDFzb2pK4vpQbPW9a-9soWZXe6o/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Do you sometimes look in the mirror and think to yourself &amp;#8211; its not quite THAT bad&amp;#8230;.? Ok, it&amp;#8217;s not good, but it&amp;#8217;s really not THAT bad&amp;#8230;? It&amp;#8217;s funny, that&amp;#8217;s what&amp;#8217;s been going on with me. I even feel quite fit and healthy, so I got into the frame of mind that things are really [...]</description>
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		<slash:comments>74</slash:comments>
		</item>
		<item>
		<title>Weight Loss Successes and Failures</title>
		<link>http://www.healthydietweightloss.com/weight-loss-successes-and-failures.html</link>
		<comments>http://www.healthydietweightloss.com/weight-loss-successes-and-failures.html#comments</comments>
		<pubDate>Thu, 24 Feb 2011 12:05:51 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[Body Trim]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[weight loss failure]]></category>
		<category><![CDATA[weight loss success]]></category>
		<category><![CDATA[Weight Watchers]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=448</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/SK9ythiJQM0ElsyiJ0Ln09hj7fs/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SK9ythiJQM0ElsyiJ0Ln09hj7fs/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/SK9ythiJQM0ElsyiJ0Ln09hj7fs/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/SK9ythiJQM0ElsyiJ0Ln09hj7fs/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;I absolutely cannot believe that just about half a year has passed and I have not made another post. Isn&amp;#8217;t that just inexcusable??? I know I attempted to post a few times, but always couldn&amp;#8217;t finish off (I am not so great at writing) and felt at a loss. I admit that I fell into [...]</description>
		<wfw:commentRss>http://www.healthydietweightloss.com/weight-loss-successes-and-failures.html/feed</wfw:commentRss>
		<slash:comments>102</slash:comments>
		</item>
		<item>
		<title>10 Great Ways To Lose Weight Naturally</title>
		<link>http://www.healthydietweightloss.com/10-great-ways-to-lose-weight-naturally.html</link>
		<comments>http://www.healthydietweightloss.com/10-great-ways-to-lose-weight-naturally.html#comments</comments>
		<pubDate>Tue, 05 Oct 2010 14:20:42 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Healthy Diet Weight Loss Info]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[10 ways to lose weight]]></category>
		<category><![CDATA[lose weight naturally]]></category>
		<category><![CDATA[natural weight loss]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=432</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/9XMcEbC0lSvZRHG_e6_D1cU-aeY/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9XMcEbC0lSvZRHG_e6_D1cU-aeY/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/9XMcEbC0lSvZRHG_e6_D1cU-aeY/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/9XMcEbC0lSvZRHG_e6_D1cU-aeY/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;It is very likely that a lot of people you know have been on a diet (or two) at some stage in their lives. Nowadays that&amp;#8217;s just the way it goes&amp;#8230; being on a diet is something completely natural! Quite often that doesn&amp;#8217;t mean though that whichever diet is being followed is natural and healthy. [...]</description>
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		<slash:comments>238</slash:comments>
		</item>
		<item>
		<title>One Step Forward, Two Steps Back…Setback!</title>
		<link>http://www.healthydietweightloss.com/one-step-forward-two-steps-back-setback.html</link>
		<comments>http://www.healthydietweightloss.com/one-step-forward-two-steps-back-setback.html#comments</comments>
		<pubDate>Sun, 08 Aug 2010 14:53:26 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Binge Eating]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[My Weight Loss Journey]]></category>
		<category><![CDATA[Weight Loss Challenges]]></category>
		<category><![CDATA[setback]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=420</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/8C89Ij7EmqBGUgfOayvPsQ8Vdxc/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8C89Ij7EmqBGUgfOayvPsQ8Vdxc/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/8C89Ij7EmqBGUgfOayvPsQ8Vdxc/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/8C89Ij7EmqBGUgfOayvPsQ8Vdxc/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This is a post that has been long coming. I have been sitting at home debating at whether to write it or not, it&amp;#8217;s so embarrassing. That&amp;#8217;s why I haven&amp;#8217;t posted for a while. I was at a loss at what to do. But now I think, what the heck, you as my honest and [...]</description>
		<wfw:commentRss>http://www.healthydietweightloss.com/one-step-forward-two-steps-back-setback.html/feed</wfw:commentRss>
		<slash:comments>127</slash:comments>
		</item>
		<item>
		<title>Important Facts About Eating Habits….</title>
		<link>http://www.healthydietweightloss.com/important-facts-about-eating-habits.html</link>
		<comments>http://www.healthydietweightloss.com/important-facts-about-eating-habits.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 14:27:27 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Drinking Water And Weight Loss]]></category>
		<category><![CDATA[emotional eating]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[Eating Habits]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=413</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/KwKwn7Tm4u6I1GGich0Nlmo2nCA/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KwKwn7Tm4u6I1GGich0Nlmo2nCA/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/KwKwn7Tm4u6I1GGich0Nlmo2nCA/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/KwKwn7Tm4u6I1GGich0Nlmo2nCA/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;Well, I am doing it again&amp;#8230;. being inspired by a fellow blogger who left a comment on one of my posts. This time I am writing a short post in honor of Christine Maria Lindner from http://christinemarialindner.com who left a comment about emotional eating on my blog (funny, it&amp;#8217;s on my post about DoFollow, Top [...]</description>
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		<slash:comments>133</slash:comments>
		</item>
		<item>
		<title>Curb Your Appetite By Choosing The Right Color!</title>
		<link>http://www.healthydietweightloss.com/curb-your-appetite.html</link>
		<comments>http://www.healthydietweightloss.com/curb-your-appetite.html#comments</comments>
		<pubDate>Mon, 14 Jun 2010 12:22:47 +0000</pubDate>
		<dc:creator>Petra Weiss</dc:creator>
				<category><![CDATA[Appetite Suppressants]]></category>
		<category><![CDATA[Weight Loss Strategies]]></category>
		<category><![CDATA[curb your appetite]]></category>

		<guid isPermaLink="false">http://www.healthydietweightloss.com/?p=406</guid>
		<description>
&lt;p&gt;&lt;a href="http://feedads.g.doubleclick.net/~a/oyeM8Ey8Ql9pbsCeiZCrz-cgED8/0/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oyeM8Ey8Ql9pbsCeiZCrz-cgED8/0/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;br/&gt;
&lt;a href="http://feedads.g.doubleclick.net/~a/oyeM8Ey8Ql9pbsCeiZCrz-cgED8/1/da"&gt;&lt;img src="http://feedads.g.doubleclick.net/~a/oyeM8Ey8Ql9pbsCeiZCrz-cgED8/1/di" border="0" ismap="true"&gt;&lt;/img&gt;&lt;/a&gt;&lt;/p&gt;This post has actually been inspired by a comment left by a fellow webmaster, Miguel from CAT5 Extender, on my post about The Gabriel Method. Miguel pointed out that the color blue apparently acts as an appetite suppressant and will curb your appetite. Well, I had never heard of this so naturally I was curious [...]</description>
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		<slash:comments>69</slash:comments>
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