HealthStatus - How is your health?

Reaching Your Body’s Full Potential

HealthStatus — Thu, 05 Nov 2009 13:18:03 +0000

Being fit always brings to mind the idea of bulging muscles, superman strength and a to-die-for athletic build. But fitness more importantly means the body’s resistance level and stamina for physical activities. And peak fitness is the point where your physical ability and faculties are functioning at optimum level. Peak fitness means achieving the fullest and the optimum potential of your strength and stamina in your activities.

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How is Anxiety Different from Stress?

HealthStatus — Thu, 05 Nov 2009 13:15:16 +0000

Contrary to popular belief, there is a difference between stress and anxiety. Stress comes from the pressures we feel in life, as we are pushed by work or any other task that puts undue pressure on our minds and body, adrenaline is released, extended stay of the hormone causes depression, a rise in the blood pressure and other negative changes and effects.

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Diabetic Eating Tips

HealthStatus — Thu, 05 Nov 2009 13:09:32 +0000

One of the most important things that people who have just been diagnosed with diabetes have to pay attention to is their dietary plan. They have to make sure that they have a proper diet. This will help them maintain good health, and well being!

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Navy Seal Fitness Exams

HealthStatus — Tue, 03 Nov 2009 13:35:04 +0000

There have been many men and women who have dreamt of becoming a part of the United States Navy Seals. If you are one of them, then you need to increase your chance of getting in. You should take a look at the challenging Navy Seal fitness examinations and see if you can do it.

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Identify Your Stressors

HealthStatus — Tue, 03 Nov 2009 13:26:23 +0000

Many of us may feel “stressed out” in our daily lives without knowing why. As many people are on medication due to anxiety and depression, it is obvious that many of us are under a great deal of stress. While medications to alleviate the symptoms of stress can help, they are merely a mask. The real problem is the stressful situation that we are enduring, either in our minds or in reality.

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