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The Amazing benefits of taking beetroot

Wed, 07 Dec 2011 16:42:38 +0000

There has been plenty of publicity about the benefits of {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} juice and its effects on lowering blood pressure but are you aware of the benefits it has for sports men and women.

{{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} is high in dietary nitrate which is then converted by enzymes in Saliva into {{widget type="catalog/product_widget_link" anchor_text="Nitric Oxide" template="catalog/product/widget/link/link_block.phtml" id_path="product/544"}} which has been discovered, by researchers at the University of Exeter, that {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} enables people to exercise for up to 16% longer.

So what are the benefits of increasing your {{widget type="catalog/product_widget_link" anchor_text="Nitric Oxide" template="catalog/product/widget/link/link_block.phtml" id_path="product/544"}} levels?

Studies by the University of Exeter have shown that {{widget type="catalog/product_widget_link" anchor_text="Nitric Oxide" template="catalog/product/widget/link/link_block.phtml" id_path="product/544"}} improves stamina and increases the body’s ability to use oxygen more efficiently.

For the study, nine club-level competitive male cyclists were asked to compete in time trials over 4km (2.5 mile) and 16.1km (10 mile). All the riders were asked to do each time trial twice. Each time they were asked to drink half a litre of {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} juice beforehand. On one occasion they had normal {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} juice, on the other occasion (unbeknown to the cyclists) the {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} juice had the nitrate removed.

The researchers monitored athletes' VO2 levels (showing the amount of oxygen consumed) during exercise to ensure that the cyclists worked at maximum effort on each occasion.

Results showed that when the cyclists drank ordinary {{widget type="catalog/product_widget_link" anchor_text="Beetroot" template="catalog/product/widget/link/link_block.phtml" id_path="product/496"}} juice they had a higher power output (measured in watts) for the same level of effort which suggests that their muscles and cardio-vascular system were being more efficient. On average, riders were 11 seconds (2.8%) quicker over the 4km distance and 45 seconds (2.7%) faster over the 16.1km distance.

Interesting!

New Arthritic Relief Using Charged Needles

Tue, 14 Jul 2009 13:56:27 +0000

A new study in the U.S has seen 180 men and women receive the new treatment. The study showed a pain levels were reduced by more than a third. The therapy which is known as Perisosteal involves direct electrical stimulation of the periosteum.
The way it’s thought to work is the stimulation interferes with the pain signals. The treatment consists of four fine needles are placed in the periosteum for one minute.
This is great news for suffers, it’s thought that this treatment will be available in the next few years. Until then the best aid to painful joints is glucosamine and glucosamine gel.

Aronia berries a new super food

Tue, 26 May 2009 10:14:06 +0000

The latest super fruit is small yet super strength. The aronia berry was found by the Fuji Women’s University. The fruit has high antioxidant properties, making it an effective natural treatment for stomach problem even including ulcers.

Preliminary research at Maryland University has shown a possible defence against colon cancer. The Aronia berry is also known as the ‘chokeberry’ and contains high levels of anthocyanins, which reduces the development of blood clots in return reducing the risk of heart attacks and strokes.

Have A Coffee After The Gym

Thu, 21 May 2009 18:51:16 +0000

Sometimes after you’ve been training water is the last thing you want. Dr David Katz a director of the Prevention Research Centre at Yale Uninversity suggests that water doesn’t directly help with weight loss and it doesn’t contribute either. Having a cup of coffee after your workout either cardio or weight training will boost your metabolism further, make sure the coffee is sugar free!

Eat Little and Often Aids Weight Loss

Wed, 20 May 2009 11:56:31 +0000

People think that cutting down on food or even cutting out a complete meal is the solution to losing weight. This is far from the truth balancing your food intake throughout the day is best solution. Eating little and often helps control hunger so you don’t have the urge to binge.

The best solution is to break your three meals into six smaller meals and spread them throughout the day this will leave you feeling satisfied, alternatively you can use a slimming aid such as the pink patch.

In an ideal situation meals should become smaller through the day. The biggest being breakfast and the smallest being evening meal.

Each day for the next five days we’ll bring you simple slimming tips to help with your weight loss goal.

Summer Slimming With Patches

Thu, 07 May 2009 06:08:03 +0000

1. Trim 24 Seven Pink Patch

This slimming aid better known as the pink patch contains 9 powerful slimming ingredients. These include Fucus Vesiculosus, Guarana, 5HTP, Zinc Pyruvate, Lecithin, Yerba Mate, Flax Seed Oil, L Carnitine, and Zinc Citrate. The idea behind the patch is to deliver a constant supply over 24 hours of natural slimming ingredients.

2. Hoodia Patches

Just like the pink patch the hoodia patch delivers a 24 hour supply of hoodia gordonii. This natural slimming aid has been used for centuries by the Sans Bushmen of the Kalahari. Properties of hoodia gordonii help control and suppress the appetite.

3. Hoodia Gordonii & Green Tea Patch

Based upon the hoodia patch this patch also contains green tea. Which has recently been in the press for being an effective antioxidant. This patch helps with weight loss but also helps remove the nasty toxins within the body which can cause you to feel sluggish and lethargic.

4. Fat Burner Patch

Built using the same powerful slimming ingredients contained within the pink patch. This fat burner patch is available in a smaller pack size for people who don’t wish to buy thirty. The fat burner patch is available on both the Health Rack and Winning Ways Sports.

Alli Diet Pill

Tue, 21 Apr 2009 08:28:24 +0000

One of the latest slimming aids goes on sale today! The drug is the same type used to treat obese people. Alli is a lower dose of the medication prescribed by doctors.

It’s mentioned that it can increase weight loss by 50 per cent, if you currently lose 2 pounds per week you could expect to lose 3 pounds per week.
Getting healthy using the Alli diet pill also would need a healthy bank balance. Alli cost £32 for a two weeks supply! Other slimming aids such as the pink patch at just £9.99 for a month’s supply.
With using Alli you need to take 3 tablets per day, and also has unpleasant side effects. The Telegraph has gone to great detail outlining the facts behind the so called magic pill.

Beat Pain With These 5 Herbal Alternatives

Tue, 14 Apr 2009 09:01:00 +0000

Peppermint oil

This herbal alternative is ideal for headache type tension, the reason for this the peppermint oil acts as a muscle relaxant. It’s recently been proven by scientist at Yeshiva University and is said to have a 60% success rate in most cases.

Willow

Your possibly not aware but a stick of willow has the same ingredients as aspirin but without the pharmaceutical processing. They tested the willow stick in a placebo trial and found that it’s equally as effective prescription painkillers.

Capsicum

When people suffer for joint pain the supplement taken is usually glucosamine, but capsicum could offer a new type of relief. When applied this lotion blocks neurotransmitters thus reducing and easing joint pain.

Clove Oil

This is ideal for any holiday pack, clove oil contains a compound called eugenol which acts as a local anaesthetic buy blocking nerve signals which make you aware when something is hurthing. It’s been reported that clove oil is as effective as benzocaine.

Feverfew

Possibly one of the most well know herbal migraine reliefs, It contains the chemical Parthenolide which counters limited blood-flow to the brain, the principle cause of migraines and headaches. Over 70% of people said that it either reduced the severity and regularity of headaches in recent clinical trials.

Fucus Vesiculosus Slimming

Thu, 26 Mar 2009 08:31:00 +0000

Possibly a word or type of slimming aid ingredient you’ve never heard about. Fucus Vesiculosus despite it complicated name is a type of seedweed, the common name being Bladder wrack. Fucus Vesiculosus is found in many natural health supplements and slimming patches. Fucus Vesiculosus is found on the costs of the North Sea, Atlanic, Pacific Oceans and Baltic Sea.

Fucus Vesiculosus or Bladder wrack is a form of kelp, this has natural properties that stimulates the thyroid gland and boosts the metabolism which in turn can treat obesity.

One of the most popular types of Fucus Vesiculosus slimming is the phenomenal pink patch which has helped people reduce their appetite and increase metabolism.

5 Super Foods for Students

Mon, 23 Mar 2009 10:04:05 +0000

With many teenagers starting to think about exams, March is a great time to start planning for exams in the summer. If you start early you will be less rushed and more relaxed in the later stages. Just recently scientists have proven when stressed less information is taken in. This is also the same when you’re in a rush or panicking, as your mind is concentrating on other things. You can also boost by your brain by eating certain foods or taking health supplements. Below are five natural super foods for students.

Peas

Some people like peas and others don’t, but peas are a great source of vitamin B1. When you’re lacking vitamin B1 this can often leave your memory confused and poor attention span. If you like peas then great adding a small portion to your daily diet will overcome any deficiency. If you don’t like peas you can also use a vitamin b complex which contains the full range of b vitamins.

Eggs

A great source of high quality protein, eggs boost approximately 70 calories and full of vitamins and minerals. One of the hidden benefits of eggs, a nutrient called choline this actually increase the size of neurons, which helps them fire electrical signals more strongly and rebound faster between firings. So an egg is not just an egg it’s a super egg. If you don’t like eggs you can always the vitamin b complex as mentioned above.

Yogurt

Yogurt contains an amino acid called tyrosine, this amino acid this is responsible for producing neurotransmitters dopamine and noradrenalin. Which in turn make your more alert both in memory and everyday life.

Wholegrain Whole grain contains high levels of folate, which is a great stimulator for the brain. Whole grain boosts blood flow to the brain and is rich in vitamin B6. Whole grain comes in various forms whole breads, cereals, pasta, and popcorn just naming a few.

Seeds

Seeds are a great super food for students. Sunflower seeds contain tryptophan, an important amino acid that the brain converts to seratonin, which is a natural way to relieve mild depression and insomnia. Additionally, sunflower seeds are high in thiamine, an important B vitamin, which increases memory and cognitive function.

So from these top 5 foods one thing has become apparent, they all contain B vitamins. B vitamins are a great way to boost and all brain. A vitamin b complex is a simple and straight forward way to add these to your daily diet.

7 Foods Which Could Be Medicine

Wed, 18 Mar 2009 09:31:40 +0000

A little bit presumptuous the title, but the following foods help and offer various benefits to general health. All the mentioned foods are available in the supermarkets so next time you’re doing the weekly shop it might just be worth grabbing a few of these item.

Tomatoes

The amount of research on tomatoes in the last few years is phenomenal all because of lycopene. This could possibly help with cancer, due to the tomatoes having antioxidant and cancer-preventing properties.

Brazil Nuts

These natural selenium supplements can help reduce the chances of colon cancer, a recent study by Arizona University has discovered.

Yoghurt

Possibly one of the most popular dairy products, supermarkets usually offer one complete isle of choice. But a recent study has shown that its lactic acid help fight and combat gum-damaging bacteria.

Eggs

Eggs are a great source of low cost protein, providing approximately 5.5 grams of protein and about 70 calories. When people go on high protein diet eggs are usually the main ingredients. Many body builders who use sports nutrition to build muscle incorporate eggs in to their daily diet.

Red Grapefruit

This is something possibly overlooked in the produce isle but red grapefruit can reduce your LDL cholesterol by 20% in four weeks.

Chocolate

All it takes is just 6g of dark chocolate (not the full bar) to reduce your blood pressure in four months. Chocolate has a mixed review but like everything in moderation is OK.

Green Beans

Green beans have high levels of magnesium; the level of magnesium has been linked to depression. Scientists have discovered that when a person is depressed often magnesium levels are low. Eating green beans have increase magnesium levels within the body.

Free NHS Slimming Classes

Tue, 17 Mar 2009 08:37:23 +0000

More is being done for people who are overweight, the UK Health Service now payout over 3 million pounds to the UK largest slimming groups Slimming World and Weight Watchers. The free classes are available to people who are referred by their local GP's.

Over 70,000 vouchers have been purchased which will allow over 70,000 people to join these classes. Both companies were paid upfront but a worrying statistic for the people who got referred less than 60% stuck to the free slimming classes. While paying members stumped up £65 for a 12 week course. Members were furious about this and some people argued it's a waste of taxpayers money.

It's believed that GP's refer patients who have a body mass index or BMI over 25 as this is deemed overweight and 30 being obsese.

Different councils offer various incentives or bribes for people to lose weight;

A Pounds for Pounds scheme which has been setup by Eastern and Coastal Kent Primary Care Trust offers patients cash prizes as part of a diet competition, which paid out £70 to participants who lost 15lbs, a further £90 for 30lbs and £265 for those who shed 50lb.

Kent NHS faced criticism after it emerged they were offering people 'bribes' of up to £425 if they managed to lose weight.

Many people for a long time have been using slimming groups, slimming aids and slimming patches to lose weight over the years but all types of dieting and weight loss requires effort and dedication.

5 Simple Ways To Lose Weight 1 Pound Per Week

Tue, 10 Mar 2009 21:54:57 +0000

Whats the most simple way to lose 1 lb, the summer months are quickly approaching. Below are are a few great ways to lose weight without cutting back and being strict with your diet.

Soup

Roughly a bowl of cream of mushroom soup has 250kcal compared to a bowl of chunky vegetable soup which has 125kcal. The difference between the two is 125kcal. Doesn't seem a lot of extra calories but you would need to run for approximately for 10 minutes.

The reason, vegetable soup holds less calories and high in fibre which make you feel full. Also vegetable soup is high vitamins and minerals.

Curry

The weekend is a tough time for anybody who is on a diet. Many people get a takeaway at the weekend but ordering from your local takeaway could be decreasing your progress.

A chicken curry has approximately 440kcal which doesn't seem so bad, but usually curry comes with alcohol, naan breads which soon stack up the extra calories. You can reduce the amount of calories in your curry by adding chickpeas this could save a possible 126kcal bringing the curry down to 314kcal.

The reason chickpeas are a great addition to any meal as they are nearly fat free.

Salads

Not all salads are healthy, it all depends on whats added to the salad. For example a typical chicken Caesar salad holds a whopping 519kcal very deceiving, swap the salad for a tuna Nicoise salad turns into a minor 194kcal. Adding to the benifits of the reduced calories all tuna holds greater benifits just as vitamin b6 and Omega-3.

The dressing on a Caesar salad is accountable for give the dish a high fat level.

McDonald's

Yes you are reading correctly, I'm sure everybody has been in the situation when your caught out and the temptation of Ronald has got the better of you! Swap your Big Mac 493kcal for a egg McMuffin which is a sensible 212kcal. Techincally not that sensible but it's rich in protein and iron, but lower in the bad fats like the Big Mac.

Pasta

You can eat pasta when on a diet, just make sure it's wholemeal! Swap your spaghetti bolognese which is 745kcal for a wholemeal pasta and tomato sauce which will save you 320kcal on average.

You can also take health supplements to help speed up your metabolism also other slimming aids such as the pink patch.

Prescription Charges Rise By 10p

Thu, 05 Mar 2009 19:21:20 +0000

This news might come as a shock to many people, but from the first of April 2009 prescriptions will rise by 10p from £7.10 to £7.20. The BMA (British Medical Association) hit out at the Government for not following the examples set by Northen Ireland, Scotland and Wales to abolish charges altogether.

Some things haven't changed such as "complex" NHS dental treaments these will be charged at the existing rate of £198. Everything else from X-rays to polish will increase by 0.30p while fillings and extractions will rise by £1.

People aged 60 or over, under-16s, those aged 16 to 18 in full-time education, people on benefits and pregnant women are also exempt.

The interesting facts behind these extra charges are that it's estimated prescription charges will contribute £437 million to the NHS in 2009/10, In England 89 per cent of prescriptions are dispensed for free. It's the 11 per cent which accumulate the £437 million for the NHS. From April 1, cancer patients will be eligible for free prescriptions.

If you lived in Scotland you would find your prescription reduced to £4 in April and abolished in 2011. Prescriptions are already free in Wales and will be free in Northern Ireland next year.

What will this mean in the future?

Every week we hear about people who resulted in removing their own teeth, due to being unable to get on a NHS practice will we see an increase in cases like this from people who can't afford the repair or prescription?

Or will we see a possible boost or demand in health supplements, people using natural remedies and well known such as glucosamine to help boost their body's natural defence system?

Working Shifts Slows Metabolism

Tue, 03 Mar 2009 09:59:53 +0000

In a recent study scientists have found that working shifts can slow down the body’s metabolism, which in return can lead to an increase in weight gain. This doesn't come as a great surprise to most. Usually many people have undertaken some sort of shift work in their lives. The typical shift would run from 2:00pm until 10:00pm, upon finishing the shift many people would snack or possibly have a late supper before bed.

Researchers have discovered that working at night and sleeping during the day affects the body's natural rhythms and slows down the rate it burns energy. This then leaves the late snack or supper breaking down or being used as energy difficult often turning into excess weight.

Some health supplements do actually speed up the body's metabolism aiding slimming.

How Much Water

Tue, 03 Feb 2009 21:38:36 +0000

Everybody knows water plays an important role with health and general living. The British Dietetic Association’s recommended 2.5 litres a day but how many litres do you drink per day? A great way of remembering how much you have consumed is by keeping 5 elastic bands around a half litre water bottle. Each time you fill the bottle either move one of the bands to the bottom of the container or take it off.

Drinking 2.5 litres of water per day can be hard work and nothing more frustrating wondering if you have had enough or too little. Daily water intake is important as insufficient intake raises fat deposits in the body, also with reduced levels of water intake the kidneys and become strained and decreases the ability of the liver to metabolize fat.

Another benefit of water is if you take any health supplements or nutrients the water helps them to be absorbed by the body.

Apple Juice Could Reduce Alzheimer's

Mon, 26 Jan 2009 18:09:38 +0000

More than 700,000 people in Britain suffer from dementia, an estimated 417,000 of whom have Alzheimer's, the most common form.

Recent research have found that by consuming two glasses of apple juice per day could delay the onset of the disorder which affects aproximatly 400,000 people in just the UK alone.

Test were carried out on mice, apple juice reduces the production of a a small protien fragment called beta amyloid, which is commonly found is the brains of Alzhemier's sufferes.

How's Your Diet Going?

Fri, 16 Jan 2009 07:51:44 +0000

As we know many people started their big diet on New Years Day or a few days later. 2009 has recently seen 200,000 people sign up to Mr Motivator on GMTV and the demand for slimming aids has been phenomenal.

Helping you to succeed we have created three simple points;

Balance
Getting fit isn't about being strict with your diet and lifestyle. Saying no to bacon butties and embracing a punishing fitness regimen will often make you binge and give up on the diet.

Free
One of the best methods to feel great and shape up is walking. Taking a 30 minute walk can help burns fat, builds muscle, increases metabolic rate, reduces the risk of heart disease, cancer, diabetes and stress. Something free which is good for you.

Motivation
Many people think loosing weight is simply about loosing weight. People set themselves targets 10 pounds, 1 stone, 2 stone. People often use these as mile stones but get frustrated when they are taking time to achieve. Setting yourself motivation targets such as walking a mile, running for 5 minutes will help you shift the weight but also give you instant motivation.

Open Plan Offices Are Dangerous

Wed, 14 Jan 2009 08:53:08 +0000

Maybe an oversight but recent studies have shown that working in a open office environment can increase chances of becoming ill.

Many factors contribute to this study, from lack of personal space, background noise and also being less productive.

90 percent of the people studied noticed adverse health and psychological effects.

Overcome this dangerous office by giving yourself personal time during breaks, take a walk, reading is also a relaxation method.

Sleeping Stops Colds

Mon, 12 Jan 2009 23:26:06 +0000

Everybody knows the feeling when they're going to catch a cold. The symptoms are usually aching muscles, tiredness, lack of motivation, sore throat, thirsty and generally feeling not your normal self.

Recently scientists have linked the increase of possibly catching a cold with a lack of sleep. The researchers found people who sleep for less than seven hours a night and do not sleep soundly are three times more likely to develop a cold, when they are exposed to the cold virus, than those who sleep for eight hours or more.

Sleeping has been linked to the immune system, this is when people are ill they usually feel tired. If you don't sleep your immune system doesn't have time to restore itself.

Hoodia Slimming Pills

Fri, 02 Jan 2009 14:33:39 +0000

Already in 2009 Hoodia Slimming Pills have taken the lead in the New Year weight loss aids.

Hoodia works by suppressing the appetite, anybody whose tried dieting know that the temptation is sometimes too much. The hoodia helps stop the urges. It's been used for years by by the bushmen of the Kalahari for centuries in order to help keep hunger at bay whilst on long hunting trips.

We predict that the hoodia slimming pill and hoodia slimming patches will be one of the most popular and successful slimming aids for 2009.

Male Slimming Groups

Tue, 23 Dec 2008 23:39:11 +0000

Only recently the topic on slimming groups has been brought into question. Men feel slightly awkward towards joining female dominate slimming groups.

The new male only courses will be run by male dieticians and tailored to bring out members' competitive streaks, turning the dreaded weekly weigh-ins into a challenge rather than an embarrassment.

I'm sure this will be a great success and something which is needed in society but we will have to wait and see if they start buying slimming aids to gain advantages over the other men in the group.

4 Popular Holistic Supplements

Tue, 23 Dec 2008 16:14:07 +0000

Ever thought about using holistic supplements? You might even wonder what a holistic suplement is? A holistic supplement is a natural supplement.

Below we have listed 4 of our most popular holistic supplements.

Name: Ginkgo Biloba

What it is: A concentrated powder made from the ginkgo tree's leaves.

What it does: Ginkgo can help improve circulation which in turn helps the short term memory and circulation to the brain, heart, limbs, ears and eyes. This is due to the increased blood flow to the brain.

Name: St John's Wort

What it is: A yellow flowered plant first used medicinally in ancient Greece

What it does: After a recent breakout in the media St Johns Wort has had great interest, claimed to be as effective as Prozac for treating depression.

Name: Spirulina

What it is: A type of algae that comes packed with chlorophyll, vitamins, minerals, and protein.

What it does: Spirulina is an aquatic micro organism (also known as blue green algae). It is rich in protein, Vitamin B12 and Folic, caratenoids, and other nutrients. Free from artificial colours and preservatives, yeast, gluten, starch and lactose. No added salt (sodium chloride) or sugar. Standardised extract.

Name: Ginseng

What it is: An extract made from the roots of the ginseng plant—a type of medicinal foliage that dates back to prehistoric times.

What it does: Very popular for the treatment of tiredness and fatigue and has also been shown to increase energy levels, stamina and help the body resist infections.

Day 20 - Get Fit for Xmas

Mon, 15 Dec 2008 11:16:52 +0000

Day 20 - 14th December

Rest day today and i bit of Christmas shopping to do! As well as physical rest, it is also important to have some mental rest. Take your mind off training and maybe treat yourself to something you have not had for a while.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

My Diet today consisted of the following:-
Breakfast: Fruist Salad Mix, 2 Sliced of Brown Toast & Glass of Orange Juice
Snack: Protein Shake
Lunch: Chicken Sandwitch with Salad and Banana
Snack: Protein Shake
Dinner: Roast Chicken and Baked Potato with Salad
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 19 - Get Fit for Xmas

Sun, 14 Dec 2008 11:12:24 +0000

Day 19 - 13th December

Almost 2/3 of the way there and I am still feeling good and strong. It has been known that if you stick to a pretty stringent 30 day training plan, the last 7-10 days can be very draining. You can feel very tired, run down and will not be able to apply yourself as you did earlier in the month. With the help of Winning Ways Supplements, I am hoping this will not be the case although I am monitoring how i feel day-today

Today is strength training day.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

1 Mile Run at Fast Pace
3 Mile Cycle at Fast Pace
2 Minute Skipping - 3 Sets
Burpees - 12x3 sets

My Diet today consisted of the following:-
Breakfast: Scrambled Egg, 2 Sliced of Brown Toast & Glass of Orange Juice
Snack: Protein Shake
Lunch: Chicken Sandwitch with Salad and Banana
Snack: Protein Shake
Dinner: Steak and Baked Potato with Broccoli
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 18 - Get Fit for Xmas

Sat, 13 Dec 2008 11:03:51 +0000

Day 18 - 12th December

Yesterday i spoke about what to do if you didn't have alot of spare time to train. Today I put that to the test and did a strength workout without a gym, weights or machines.

Today is strength training day.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed

Strength Sets
Incline Pressups (with feet on a chair) 3x15 Sets
Squat Lunges 3x15 Sets
Pullups (using a normal doorframe) 3x8 Sets
Tricep Dips (Using a chair) 3x15 Sets
Handstand Pushups 3x5 Sets

My Diet today consisted of the following:-
Breakfast: Bowl of Fresh Scrambled Egg on 2 Slices of Brown Toast & Glass of Orange Juice
Snack: Protein Shake
Lunch: Baked Potato with Tuna and Salad
Snack: Protein Shake
Dinner: Spicy Chicken with Rice

I'll be back tomorrow, don't forget to check in!

Day 17 - Get Fit for Xmas

Fri, 12 Dec 2008 10:46:51 +0000

Day 17 - 11th December

I have spoken in past about fitting your daily training into a busy schedule. Now Christmas is drawing closer, time is getting more and more precious.
There will always be times like this so it is up to you to become inventive with your program. Instead of spending 2 hours at the gym, go for a run to the next village.

Today is cardio training day.

1 Mile Run at Fast Pace
8 Mile Cycle at Medium Pace
1 Minute Skipping - 3 Sets
Burpees - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Apple & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup & Piece of Fruit
Snack: Protein Shake
Dinner: Chicken with Pasta
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 16 - Get Fit for Xmas

Thu, 11 Dec 2008 09:55:44 +0000

Day 16 - 10th December

Boosted by the results of last week i am determined to really make this week count. I think it is important for your training to notice the results and to see that what your doing is working. If you don't attack your training hard enough then you wont see the results, this will then in turn make you less motivated to keep it going.

Today is strength training day.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed of 13.5Km/h

Strength Sets
Cable Crossover 12x7.5Kg - 3 Sets
Incline Bench Press (Wide Grip) 20x25kg - 2 Sets
Decline Bench Press (Wide Grip) 20x30kg - 2 Sets
Wide Grip Pull ups - 5x3 Sets
Tricep Dips (Unassisted) 8x3 Sets
Raised Leg Press-ups 12x3 Sets

Cardio/Conditioning
10 Mins Cycling at Fast Pace
5m Sprints - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Fresh Scrambled Egg on 2 Slices of Brown Toast & Glass of Orange Juice
Snack: Protein Shake
Lunch: Baked Potato Baked Beans
Snack: Protein Shake
Dinner: Lasagne and Wedged Potatoes with Salad
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 15 - Get Fit For Xmas

Wed, 10 Dec 2008 09:49:17 +0000

Day 15 - 9th December

Week 3 here we are! Today is time to see if my second week has been a successful one. If you recall i did have a small improvement from in the first week although not as much as i would have liked. My two main goals being to increase my body weight while reducing body fat at the same time. Using the supplments provided by Winning Ways Sports to help.

Weight: 71.9Kg
Body Fat: 12.0%

Thats better! going from these stats i would say that my week was successful. My only concern is how i am going to shed 2% body fat without losing more weight.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Today is cardio training day.

1 Mile Run at Fast Pace
8 Mile Cycle at Medium Pace
1 Minute Skipping - 3 Sets
Burpees - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Apple & Glass of Orange Juice
Snack: Protein Shake
Lunch: Chicken Sandwich & Piece of Fruit
Snack: Protein Shake
Dinner: Spaghetti Bolognaise
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 14 - Get Fit for Xmas

Tue, 09 Dec 2008 09:20:52 +0000

Day 14 - 8th December

The first day of the week arrives again and i am ready to work as hard as ever to achieve my goals. I will be weighing tomorrow and hoping the work i did last week has paid off.

Today is strength training day.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed of 13.5Km/h

Strength Sets
Bench Press 3x72.5Kg - 3 Sets
Shoulder Press 3x40Kg - 3 Sets
Deadlift 15x55Kg - 3 Sets
Lateral Pulldown 15x60Kg - 3 Sets
Medicine Ball Crunches (8Kg) - 3 Sets
Seated Rows 15x20Kg - 2 Sets

Cardio/Conditioning
10 Mins Cycling at Fast Pace
5m Sprints - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Fresh Fruit, 2 Slices of Brown Toast & Glass of Orange Juice
Snack: Protein Shake
Lunch: Large Baked Potato with Tuna
Snack: Protein Shake
Dinner: Salmon with Mashed Potato and Broccoli
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

What does 2kcl mean?

Mon, 08 Dec 2008 09:07:04 +0000

Glucosamine is regarded as one of the most effective supplements for joints within the UK, and is taken by millions of people to help with pain relief. Glucosamine sulphate is normally available with compound sodium chloride (NaCI). It's bound with sulphate to make it more stable and easily absorbed into the body. Glucosamine is formulated using Potassium Chloride (2KCl). This effectively stabilises Glucosamine, the average western diet provides far too much salt and not enough potassium. This why the Health Rack's supplies Glucosamine 2KCl

Day 13 - Get Fit for Xmas

Mon, 08 Dec 2008 09:06:56 +0000

Day 13 - 7th December

Rest Day today and although i am in need of a rest, i don't feel too tired. I could probably manage a short run but i will resist the temptation. As i mentioned last week, rest days are as important as training days.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

My Diet today consisted of the following:-
Breakfast: Porridge & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup & Brown toast
Snack: Protein Shake
Dinner: Roast Chicken with Baked Potato and Salad

I'll be back tomorrow, don't forget to check in!

Day 12 - Get Fit for Xmas

Sun, 07 Dec 2008 12:40:25 +0000

Day 12 - 6th December

Having 2 pretty tough days strength training this week, i arrive at the end of the week really looking forward to my day off, unfortunately it is not today!

I decided to do my cardio session at the gym today with a relaxing swim and steam after!

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Today's Training:-

1 Mile Run at Fast Pace
5 Mile Cycle at Fast Pace
1 Minute Skipping - 3 Sets

My Diet today consisted of the following:-
Breakfast: Scrambled Egg on Brown Toast, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Chicken Sandwich & Baked Potato with Beans
Snack: Protein Shake
Dinner: Chilli Beef and Mashed Potato with Steamed Vegetables
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 11 - Get Fit for Xmas

Sat, 06 Dec 2008 11:45:08 +0000

Day 11 - 5th December

At the very beginning of this program I had goals to gain weight, improve stamina, fitness and speed. I stated that would be aiming to do this around a normal working week to hopefully show that it can be done. I have given you an example of a typical day below.

6:30am: Get up & take dog for a walk
7:30am: Have Breakfast
8:00am: Start Work
12:30pm: Lunch Break (Half Hour)
5:00pm: Finish Work
6:00pm: Dinner
7:00pm: Leisure Time
11:00pm: Sleep

Being an IT Professional I spend most of my working day sat at a Computer. It is important to take regular breaks and i would generally get up and have a walk around. Today is strength training day.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed of 13.5Km/h

Strength Sets
Shoulder Press 5x20Kg Dumbbells - 3 Sets
Shoulder Press 12x16Kg Dumbbells - 1 Set
Shoulder Press 15x12Kg Dumbbells - 1 Sets
Behind Neck Press 15x25Kg Bar - 3 Sets
Frontal Shoulder Raise 12x8kg - 3 Sets
Lateral Shoulder Raise 12x6kg - 3 Sets
Tricep Dips (Unassisted) 8x3 Sets

Cardio/Conditioning
1 Minute Skipping - 3 Sets
5m Sprints - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Scambled Egg on White Toast, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup and Beef Sandwitch
Snack: Protein Shake
Dinner: Chicken and Pasta with Garlic Bread
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

Day 10 - Get Fit for Xmas

Fri, 05 Dec 2008 08:45:44 +0000

Day 10 - 4th December

Yesterday was a particularly tough day lifting weights, weight that i had never lifted before and i can feel it this morning. As i have noticed though, with taking the Winning Ways Sports Protein & Complex Carbohydrate i do recover quite quickly.

As well as the training you do, rest is very important. Given the work i did on my chest yesterday i will refrain from do any more exercise on that area for at least 3 days. I will also make sure my diet includes plenty of protein.

Today is cardio training.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Today's Training:-

1 Mile Run at Fast Pace
5 Mile Cycle at Fast Pace
1 Minute Skipping - 3 Sets
Burpees - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Scrambled Egg on Brown Toast, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup and Chicken Sandwich & Piece of Fruit
Snack: Protein Shake
Dinner: Lasagne, Baked Potato and Small Salad
Snack: Protein Shake

I'll be back tomorrow, check back on my progress!

Day 9 - Get Fit for Xmas

Thu, 04 Dec 2008 15:55:42 +0000

Day 9 - 3rd December

Having only made a small improvement in the past week, i am not downbeat at all and i will continue to reach the goals i set myself. I know it will be very rewarding if i get there.
One of the main challenges in continuing with a training program is abilty to stick to your plan day after day. It is as much a mental battle as a physical one.
Today is strength training day.

Supplements today:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed of 13.5Km/h

Strength Sets
Bench Press 5x70Kg - 3 Sets
Bench Press 12x55Kg - 1 Set
Bench Press 15x40Kg - 1 Set
Cable Crossover 12x7.5Kg - 3 Sets
Incline Bench Press (Wide Grip) 20x25kg - 2 Sets
Decline Bench Press (Wide Grip) 20x30kg - 2 Sets
Cardio/Conditioning
1 Minute Skipping - 3 Sets
Burpees - 5 Minutes - (50 Reps) 5m Sprints - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Chicken & Noodles & Piece of Fruit
Snack: Protein Shake
Dinner: Fish with Baked Potato
Snack: Protein Shake

I'll be back tomorrow, don't forget to check in!

5 Slimming Tips For 2009

Thu, 04 Dec 2008 09:53:54 +0000

You might already know Christmas often leaves you with a few extra pounds around the waistline, many people often kick start the New Year with slimming, weight loss and general health resolutions. In 2009 why don't you give yourself an extra boost. Many people often fail after the first week in January!

Health Rack has thought of the best tips to help you succeed in 2009.

Like most people everybody now has a digital camera whether it be a mobile phone, digital camera or even a web cam. Take a picture of yourself or use one that has been taken over the festive period, save it as your desktop background or print it and add it to the front of the fridge. This will help remind you of why your wanting to lose weight.

Don't start a diet on the 1st of January. When starting diets you need to prepare yourself, usually after Christmas people are still visiting family and relaxing after the festive period. Enjoy yourself, you can always start your diet 1 week later. It won't do any harm and you will be less tempted to stray if you were on a diet.

Don't start your diet on a Monday, many people think that the start of a new week will help you motivationally. We think that this will only hinder your chances. Try starting your diet on a Friday you might think "how strange" but by starting your diet on a Friday you will have all weekend to get yourself prepared for the week ahead, often weight gain is related to how much time people have. Instead of preparing a healthy meal which can take 30 minutes, people go for a quick solution takeaway, microwavable meals or fast food. By doing this you will probably find your wallet will grow in weight rather than your wasteline.

Get something extra if your looking to join a gym, new gym memberships in the January month are very popular. When looking to join a gym make sure its the correct one for you. More expensive gyms don't mean you will lose more weight. You need to asses what you want to achieve? weight loss, muscle gain or general fitness. Do they have enough equipment? during the busy periods? Ask to try the gym first. Most gyms will give you a free day, week or even 2 weeks.

Get a little extra help, when your on a diet you don't need to eat like a rabbit, still eat the things you enjoy but in moderation. If you need that little extra push, don't think you can't use slimming aids. People use these to help suppress appetite, this often helps when usually you would turn to a quick snack chocolate, crisps and chocolate biscuits. Slimming aids come in various forms and often known as slimming capsules, slimming pills and many others. All these have different properties and ingredients. One of the most popular is Hoodia Gordonii. This has known to be used by the bushmen it works by suppressing the appetite for centuries in order to help keep hunger at bay whilst on long hunting trips.

Day 8 - Get Fit for Xmas

Wed, 03 Dec 2008 22:46:31 +0000

Day 8 - 2nd December

Today is the start of Week 2 of the program and the first thing i had to do this morning was to weigh myself and measure body fat. Hoping to see some kind of improvement, i was not looking for a huge improvement. I think this will come during weeks 2-4.

Weight: 69.2Kg
Body Fat: 13%

Today is cardio training day. I have made a few changes to my cardio session this week. Working more on Anaerobic fitness rather than the Aerobic fitness I was working on last week.

It is always good to change your training programs around. Not only can it be boring doing the same things day in day out, but your body will get used to the same exercises and they will become less effective. Keep your sessions mixed to keep your body guessing.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

Today's Training:-

1 Mile Run at Fast Pace
5 Mile Cycle at Fast Pace
1 Minute Skipping - 3 Sets
Burpees - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup and Chicken Sandwich & Piece of Fruit
Snack: Protein Shake
Dinner: Salmon, Mashed Potato and Steamed Vegetables

I'll be back tomorrow, don't forget to check in!

Day 7 - Get Fit for Xmas

Mon, 01 Dec 2008 21:56:56 +0000

Day 7 - 1st December

The first day in December today which means only 24 days until christmas! As the day draws closer it can be easy get sucked into the "Christmas Spirit" and let your training lapse. If you can get through this month motivated and determined, it will show the drive you have to succeed.

Today is strength training day. I feel raring and ready to go. As the month progresses i will be pushing even harder.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

Warmup
1 Mile Run - Average Speed of 13.5Km/h

Strength Sets
Deadlift 5x80Kg - 3 Sets
Deadlift 12x60Kg - 1 Set
Lateral Pulldown 12x55Kg - 2 Sets
Lateral Pulldown 15x40g - 1 Set
Seated Rows 6x50Kg - 2 Sets
Seated Rows 10x30Kg - 2 Sets
Seated Rows 15x20Kg - 2 Sets

Cardio/Conditioning
1 Minute Skipping - 3 Sets
5m Sprints - 10x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Vegetable Soup and Chicken Sandwich & Piece of Fruit
Snack: Protein Shake
Dinner: Lasagne with Baked Potato

I'll be back tomorrow, don't forget to check in!

Prevent Cold Sores This Winter

Mon, 01 Dec 2008 09:05:34 +0000

During the winter months people become more susceptible to the dreaded “cold sores” often the symptoms for infection is the tell-tale tingle. Cold sore are caused by the herpes simplex virus (HSV-1) the infection usually occurs in childhood when somebody is kissed by a family member who has a cold sore. The virus is then passes through the skin and travels up a nerve and hide in the nerve root until it's activate.

When you get the tingling sensation this usually means that the virus has been activated and travels back to the skin this is when the sores appear. The sores are generally itchy, painful and slightly embarrassing because they are noticeable.

The common triggers for the cold sore are;

Illnesses, such as colds and flu
Menstrual periods
Emotional upset
Fatigue
Bright sunlight
Cold winds

The best thing to do with a cold sore is prevent rather than treat. You can help prevent cold sores by wearing a lip balm containing UV protection. Eat healthy by eating a balanced diet with high levels of vitamins A, C, and E, zinc and iron is also important to keep the immune system strong.

Also many people suggest that the herb melissa, or lemon balm has natural properties that help prevent the virus taking hold.

Day 6 - Get Fit for Xmas

Sun, 30 Nov 2008 21:38:11 +0000

Day 6 - 30th November

REST DAY TODAY!

Today is a day for rest and recovery from the week just gone. Now when you get into a rhythum of training every day it can be difficult to have a day where you do absolutlely nothing. These days are important though, as your body WILL need to repair itself from the stress you have put it through in the last 6 days.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

My Diet today consisted of the following:-
Breakfast:Fresh Fruit and Protein Shake, 1 Banana & Glass of Orange Juice
Lunch:Vegatable Soup with Pasta and Chicken
Snack: Protein Shake
Dinner:Roast Beef, Roast Potatoes and Vegetables

This morning i mixed together two scoops of Winning Ways Sports Protein & Complex Carbohydrate along with some various fresh fruit and milk. It had a real nice taste to it and of course is great for you

Back to it tomorrow, don't forget to check in!

Day 5 - Get Fit For Xmas

Sun, 30 Nov 2008 09:24:46 +0000

Day 5 - 29th November

We are now into the 5th Day of the Get Fit for Xmas Program and it is going OK so far. Even though it is a Saturday, no rest yet!

The Winning Ways Sports Protein & Complex Carbohydrate seems to be working great. I had a fairly hard training session yesterday and am feeling reasonably OK today. Today I have done the same Cardio session as on Day 3. I stayed with the same program for today but will be changing it next week.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

Today's Training:-

2 Mile Run at Medium Pace
10 Mile Cycle at Medium Pace
1 Minute Skipping - 3 Sets
10m Sprints - 5x3 sets

My Diet today consisted of the following:-
Breakfast:Bowl of Porridge, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch:Vegatable Soup with Pasta and Chicken
Snack: Protein Shake
Dinner:Chicken Curry

Tonights Dinner was a take away Chicken Curry! During a training program i generally stick to a fairly strict diet, although i think every once in a while it is good to treat yourself. Remember; "Everything in Moderation"

Tomorrow is my rest day but i will be here, so make sure you are too!

Day 4 - Get Fit for Xmas

Fri, 28 Nov 2008 21:26:28 +0000

Day 4 - 28th November

My training program is now in full swing and pleased to report that I was feeling much better this morning, my recovery from Day 2 seems good although my legs are a little stiff from yesterdays cardio session.
Also I think it is important to note that I have had no side effects or complaints regarding the supplements I have taken so far.

Although Friday is generally a busy day for me I still managed to get in a decent training session. My Rest day will be Sunday and I think it will be looking forward to that after another two days, so far I am excited and motivated to push myself more.

Supplements today:-
2 x Protein Shakes
1 x CLA
2 x Sports Vit

Back into some hard strength training today, here's how it went:-

Warmup
1 Mile Run - Average Speed of 13Km/h

Strength Sets
Bench Press 5x67.5Kg - 3 Sets
Bench Press 12x52.5Kg - 1 Set
Bench Press 15x42.5Kg - 1 Set
Cable Crossover 12x7.5Kg - 3 Sets
Incline Bench Press (Wide Grip) 20x25kg - 2 Sets
Decline Bench Press (Wide Grip) 20x30kg - 2 Sets
Wide Grip Pull ups - 5x3 Sets
Tricep Dips (Unassisted) 8x3 Sets

Cardio/Conditioning
1 Minute Skipping - 3 Sets
10m Sprints - 5x3 sets

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch: Jacket Potatoes with Baked Beans, Piece of Fruit & Yogurt
Snack: Protein Shake
Dinner: Chicken Caesar Salad, Crispy Duck and Wedged Potatoes

I will be back tomorrow so don't forget to check in !

Day 3 - Get Fit for Xmas

Thu, 27 Nov 2008 21:42:16 +0000

Day 3 - 27th November

As i mentioned yesterday, i trained without the WWS products. Today was my first day training with the products i had been recommended. I have reveiwed them here:-

Winning Ways Sports Protein & Complex Carbohydrate
I have taken Protein Supplements in the past so i do have knowledge to reference from. Having never had Vanilla flavour before i was a little unsure what to expect. I was pleasantly surprised and the taste was quite nice. The vanilla was a little rich for me so i just added a little extra water and it was perfect. It was also very easy to mix, i use a shaker bottle and it mixed very quickly and consistently.

Winning Ways Sports CLA 1000
This capsule was very easy to swallow with a little water, advised to be taken with food. Hopefully this help with reducing my fat content.

Winning Ways Sports Vit
Again, very easy to swallow and has quite a nice taste! Vitamins and Minerals are very important so this was an essential supplement as far as i am concerned

After my workout yesterday i was feeling a little sluggish this morning. Obviously i didn't take anything yesterday so the test will come tomorrow after i have had a full day of supplements.
Today i have had:-
3 x Protein Shakes
1 x CLA
2 x Sports Vit

Today's workout was as follows, i focused on cardio today, i will be back into strength training tomorrow:-

2 Mile Run at Medium Pace
10 Mile Cycle at Medium Pace
1 Minute Skipping - 3 Sets
10m Sprints - 5x3 sets

My Diet today consisted of the following:-
Breakfast:Scrambled Egg on Brown Toast, 1 Banana & Glass of Orange Juice
Snack: Protein Shake
Lunch:Chicken Sandwich, Piece of Fruit & Yogurt
Snack: Protein Shake
Dinner:Spaghetti Bolognaise

Snack: Protein Shake

Don't Forget to check back tomorrow

Thermo Burn Weight Management Solution

Thu, 27 Nov 2008 08:52:02 +0000

Thermo Burn
Following on from my post about the 5 facts & 5 myths about metabolism. Health Rack have recently launched a new product called Thermo Burn. The supplement works by boosting your thermogenics this in turn speeds up your metabolism helping you to burn more calories and also fat which the body has stored.

Other benefits of this supplements Thermo Burn help block carbs and also increase energy. The carb blocking helps stop any unused carb being stored into fat. Carbs as part of your diet give you energy and help you carry out our daily tasks. If the carbs are used then this turns into fat.

One of the Thermo Burn capsule most other important factor is that it energy boost, with Siberian Ginseng and White Kidney Bean included in its ingredients. Thermo Burn has the most potent and exciting formulas available.

The way in which Thermo Burn has been developed Thermo Burn is one of the best products on the market designed as a truly effective weight management solution.

Day 2 - Get Fit for Xmas

Wed, 26 Nov 2008 21:01:45 +0000

Day 2 - 26th November

Today is my first full training day, I will start using the WWS supplements from tomorrow, the products i have been recommended for use are as follows:-

Winning Ways Sports Protein & Complex Carbohydrate
Given my goals outlined in Day 1, it was recommended to me that not only would I need a good supply of protein to help to repair and recover from strength training, but also a source of carbohydrate to help with endurance training.

Winning Ways Sports CLA 1000
This should help me reduce body fat whilst helping with the growth of lean muscle mass

Winning Ways Sports Vit
Vitamins and Minerals are essential in any good diet but especially so for those with hectic and energetic lifestyles. Sports Vit Contains 11 Vitamins and 9 Minerals which should help replace those lost during exercise.

After my training today i will not be taking any supplements for this one day. The reason for this is to test and see what "immediate" effects the supplements can have from the off.

As my goal is to gain weight and muscle mass while improving aerobic fitness, I will be combining quite a lot into my workouts. Today's workout was as follows:-

Warmup
1 Mile Run - Average Speed of 13Km/h

Strength Sets
Shoulder Press 5x20Kg Dumbbells - 4 Sets
Behind Neck Press 15x25Kg Bar - 3 Sets
Frontal Shoulder Raise 12x8kg - 3 Sets
Lateral Shoulder Raise 12x6kg - 3 Sets
Tricep Dips (Unassisted) 8x3 Sets

Cardio/Conditioning
1 Minute Skipping - 3 Sets
10m Sprints - 5x3 sets

I then finished off with some random plyometric exercises consisting of laterals jumps, squat jumps and depth jumps

I will update you tomorrow as to how I feel after this session. I will be alternating heavy lifting days with cardio days to give the muscles a chance to rest.

My Diet today consisted of the following:-
Breakfast: Bowl of Porridge, 1 Banana & Glass of Orange Juice
Lunch: Vegetable Soup, Chicken Sandwich
Dinner: Lemon Soul Fish, Jacket Potato and Mixed Vegetables

See you guys tomorrow !

5 Facts & 5 Myths About Metabolism

Tue, 25 Nov 2008 11:43:26 +0000

5 Facts About Metabolism

1. The term 'metabolic rate' refers to the energy (calories) you expend over a day just keeping your body functioning - your heart beating and your lungs breathing, for example.
2. Its been proven no matter what weight you are you will still burn the same amount of calories while sitting or lying quietly. This test has been carried out by measuring the amount of oxygen breathed in and the amount of carbon dioxide breathed out.
3. Drinking water can increase your metabolic rate, although the metabolic boosting effects are small. Ice cold water works the best.
4. Weight training boosts your metabolism more than a cardio workout.
5. Your metabolism is controlled by the thyroid gland in the neck, which in turn is governed by a part of the brain called the hypothalamus.

5 Myths About Metabolism

1. Overweight people believe they eat very little and still put on weight, hence the 'slow metabolism' theory, but research has shown people tend to eat more than they think.
2. One of the most common myths about metabolism, if a person is over weight then they have a slower metabolism than somebody who is at the correct weight.
3. Grapefruit won't work miracles for your metabolism, but it can help you lose weight. Half a grapefruit before meals helped individuals lose about 4 pounds in 12 weeks
4. Skipping meals will speed up metabolism, digestion itself burns a large amount of calories. If you skip meals, you're not feeding your body. It reacts by slowing down your metabolism to conserve energy.
5. He / She can eat as much as he / she likes because their metabolism burns up everything. If your overweight, walking will speed up your metabolism more then somebody who is the correct weight. As it will take more effort to due to the extra weight.

Day 1 Get Fit For Xmas

Tue, 25 Nov 2008 11:43:26 +0000

Today I am about to embark on a 30 Day "Get Fit for Xmas" program with Winning Ways Sports.

From now until Christmas I will be attempting to achieve specific goals using conventional training techniques and the WWS Product Range.

I will be reviewing the products and their benefits alongside how they are helping me throughout this month. Follow my Progress here.

I will be posting here every day detailing my training program and diet. I will welcome any questions you have.

I have recorded my Weight (68.5Kg) and Body Fat today (13.2%). I will record these every week. My aim is reach a target weight of between 72-75Kg whilst lowering my body fat to under 10%. Doing all this without interrupting my normal work schedule.

This may be a bold statement and only time will tell if i can achieve this. I am confident that with the help of WWS i can achieve my goals.

Joint Pain Due To Arthritis

Fri, 07 Nov 2008 10:49:12 +0000

If you suffer from joint pain due to arthritis, there are many things you can do every day to improve your condition. Some may seem quite simple!

1.Reduce the stress on joints
Standing up for long periods, repeating the same tasks. Try changing the daily routine slightly which could mean sitting down for rest bites every hour. A change of footwear could help cushion the joints acting as shock absorbers wear thick sole shoes instead of thin shoes. Try and keep in your ideal weight range, extra weight means more pressure. Try low impact sports such as swimming to reduce weight. Equip your home or office with things that will help you carry out your daily tasks.

2.Diet
Fruit and vegetables hold great amounts of natural benefits, eating a healthy diet of fruit, vegetables, rice and pasta can also help with weight loss. Some people with arthritis find their condition improves when they give up certain foods. One theory is that this is because of a food allergy or food intolerance. To date no evidence has been found relating certain foods and conditions.

3.Help reduce the pain
This part relates to basic first aid on joints, if warmth is applied to the affected area it can relieve the pain and stiffness. Items such as creams, heat lamps and even hot water bottles can help. If the problem area is inflamed use an ice pack to help reduce this. Always remember to cover the ice, ice can burn if placed directly on the skin. Stress and muscle tension can also be a contributing factor try listening to music, having a long hot bath this can also help.

4. Foods that help
Foods can help with arthritis certain foods and dietary supplements have been linked to helping people with the condition. Some have been tested more than others. For example, there's evidence that the essential fatty acids found in fish oil and plant seed oils, such as sunflower oil and evening primrose oil, may help some people with rheumatoid arthritis. Glucosamine and Chondroitin, and cod liver oil can help those with osteoarthritis.

6 Steps To Avoid The Winter Blues

Tue, 04 Nov 2008 09:31:09 +0000

Its a well known fact that during the winter months many people start to feel depressed this is caused by many factors including the weather, the nights becoming dark earlier, money with Christmas and the weight gain over the festive period. All this causes strain to anybody during of everyday life.

With the credit crunch being mentioned everyday in the press what can you do to help and overcome the winter blues.

1.Make More Of The Daylight
This is the same reason people go on holidays for summer. The sun hold mysterious magic powers taking a walk during the day can help reduce the stress levels there is nothing more depressing then going to work in the dark and returning home in the dark. On your dinner hour take a 20 minute walk this will help reduce stress which builds up daily.

2.Get More Exercise
Gaining weight again can be a the cause of the winter blues, as it gets colder out come the thicker jumpers. Most often or not winter clothes are much more baggy that summer clothes so any weight gain that you might have will go unnoticed. Getting more exercise also helps release the chemical build up which causes stress levels to rise.

3.Save Money
Being with family often create a good feeling inside sharing laugher and fun. Doing family things doesn't need to be expensive of costly. On a Saturday or Sunday morning go for a walk to the local park or nature spot. If you can't make the morning that try watching a film or DVD always watch a film that makes you laugh. Laughter again releases the chemical toxins which causes stress levels to build.

4.Drink Plenty Of Water
This might sound silly as the weather outside is cold you most probably want a hot drink? Stress can leave you dehydrated so if you don't keep your water levels up, you'll feel more tired. Avoid stimulants like coffee, alcohol and fizzy drinks, as well as sugary, fatty and salty foods and cigarettes as they will make you feel worse.

5.Problems Sleeping.
One of the side-effects of stress is not being able to sleep, which does little to alleviate the problem. Sleepless nights can affect health, relationships, job and even the ability to perform simple tasks. If you're having trouble falling asleep, take a warm bath with a few drops of lavender that will help you breathe more deeply and allow your body to absorb more oxygen.

6.Take What You're Missing.
It sounds like a cliche, but health supplements really will help. For example as the colder nights set in people suffering with arthritis will start to feel it more. Taking glucosmaine supplementswill help hydrate and increase fluid between your joints. Vitamin C can help strengthen your immune system against colds and flu as it contains anti-oxidant that is required for tissue growth and repair.

Following these simple steps will help in combat the winter blues.

St Johns Wort Could Be The Answer To Depression

Tue, 21 Oct 2008 08:32:16 +0000

St Johns Wort could be the answer to moderate depression, The natural product has recently been in the news with mixed reviews. The natural supplement makes you feel more alert and brighter.

Only recently on the BBC and in the Daily Mail scientist have claimed "St Johns Wort plant is as effective as Prozac for treating depression"

Many people are still sceptical about the supplement, reviews from the internet are asking is it safe? what are the side effects?

With any medicine that your unsure about always consult your doctor first.

For more information on other peoples experiences with St Johns Wort

Yahoo answers have something that might be of interest.

Yes it’s true the cycling legend is back!

Tue, 16 Sep 2008 10:09:23 +0000

After 2 years of retirement the sporting legend that is Lance Armstrong is back in the saddle, and is going for his 8th tour de France. The founder of the LAF (Lance Armstrong Foundation) is said to make a come back in 2009, after announcing his come back early this month. Lance released the following statement:

"I am happy to announce that after talking with my children, my family and my closest friends, I have decided to return to professional cycling in order to raise awareness of the global cancer burden. This year alone, nearly eight million people will die of cancer worldwide. Millions more will suffer in isolation, victims not only of the disease but of social stigma. After the passage of Proposition 15 in Texas, a $3 billion investment in the fight against cancer which is helping to make this disease part of the national dialogue in America, it's now time to address cancer on a global level."

The 7 time tour de France winner who himself fought off 2 brain tumors and testicular cancer, by having intense chemotherapy and amazing will power, to then get back on the back to win another 6 tours, he is an inspiration to every, and is a living legend!

Are England back to Winning Ways?

Thu, 11 Sep 2008 14:32:14 +0000

Things are looking up for the England football team after I very upsetting year for both players and fans after England didn’t even qualify for the knock out faze for Euro 2008 after being knocked out by Croatia 3 -2.

Now they are back with vengeances by beating the team that previously knocked them out of the Euro. Are England really back to Winning Ways? Or as usuall are we all getting our hopes up for them to knock them down again?

It was certainly a fast pasey game and England didn’t fail to disappoint, with young gunner Theo Walcott banging in a hat trick and also Rooney powering home a fourth goal for England, however it wasn’t all glory for England, Joe Cole took a nasty knock which left him with blood streaming from his head which forced Capello to make a change. John Terry then received a blow to the head which with out a doubt should have been a foul, however the referee let play carry on which then lead to a goal for Croatia, giving a final score England 4:1 Croatia

Shrewsbury Football Club - Trail Energy Patches

Thu, 21 Aug 2008 12:57:49 +0000

A few weeks back Health Rack sent out a batch of Trial Boost Energy Patches along with questionnaire forms to Shrewsbury Football club, to see what effect it would have on there game, training and just there general feed back on what they thought of the product.

Three players out f the team successfully completed the trail packs, and returned the questionnaire forms, with their views on the product.

Two out of the three players still continue to purchase the patches from us, and are extremely happy with the results they get from them.

The players used the patches in both training and competitive matches. One of the players quoted, “I used the patches in both training and matches, while using them I noticed that they made me more mentally alert and kept me going for a lot longer.” Another player said that it also helped improve reaction times.

Health Rack would like to say thank you for taking the time to test the patches and give us feedback on them.

Nicole Cooke - The Welsh cycling taliswoman is a sporting hero

Tue, 19 Aug 2008 14:18:56 +0000

After many of years of hard work and effort Nicole Cooke who was previously sponsored by Health Rack, wins her first Olympic Gold Medal in the women’s road race. This fantastic achievement started Great Britain’s fantastic run of Gold medals in cycling.

Nicole who was in the leading group, briefly lost touch going into the final bend but soon caught up and stormed into the lead with only 200m to go. After a monumental effort Nicole crossed the line in the gold medal position to achieve a lifelong dream.

Health Rack who became one of Nicole’s sponsors in 2002 has always been proud to be associated with her. She has always been a great ambassador for the company helping to promote our Winning Ways Sports Nutrition range which includes products such as Creatine, Whey Protein, Weight Gain and Energy Boost along with many others. Over the years she has been quoted in many articles talking about her philosophy of following a natural diet and endorsing our range of products.

Nicole Cooke now aged 25 was believed to be ecstatic, “It’s a dream come true, its fantastic I really cant take it all in.”

Her moto of “pain is temporary, glory is everlasting” has made Nicole the inspiration behind a new generation of welsh cyclists.

Health Rack would like to pass on their congratulations to Nicole on her gold medal win and they wish her success in the future.