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	<title>Health in Perspective</title>
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	<title>Health in Perspective</title>
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		<title>Reflections from France: A Two-Week Body Harmony Retreat</title>
		<link>https://healthinperspective.org/reflections-from-the-south-of-france/</link>
					<comments>https://healthinperspective.org/reflections-from-the-south-of-france/#respond</comments>
		
		<dc:creator><![CDATA[Gina Carruthers]]></dc:creator>
		<pubDate>Mon, 14 Jul 2025 09:01:23 +0000</pubDate>
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		<category><![CDATA[Events]]></category>
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					<description><![CDATA[Gina shares highlights from a magical two-week Body Harmony retreat in France — where nature guided, bodies led, and transformation unfolded.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Reflections from France: A Two-Week Body Harmony Retreat</h1>				</div>
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										<time>July 14, 2025</time>					</span>
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										Gina Carruthers					</span>
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				<a href="https://healthinperspective.org/tag/events/" class="elementor-post-info__terms-list-item">Events</a>, <a href="https://healthinperspective.org/tag/treatments/" class="elementor-post-info__terms-list-item">Treatments</a>				</span>
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									<p><span style="font-weight: 400;">As I sit with a cup of tea and the gentle afterglow of our recent retreat, my heart is full. </span></p><p><span style="font-weight: 400;">Teaching alongside Duncan in the tranquil French countryside these past two weeks was not only a joy — it was an honour. Together, we opened a doorway for a remarkable group of individuals whose love of Body Harmony radiated through every session, breath, and quiet breakthrough.</span></p>								</div>
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									<p><span style="font-weight: 400;">There’s a special kind of alchemy that happens when people come together to listen — truly listen — to themselves, to each other, and to the language of the body. That magic was alive here. It moved through our sessions, continued in the quite conversations between classes, and even showed up in the shared laughter around the dinner table.</span></p><p><span style="font-weight: 400;">Each person brought their own story, their own longing, their own rhythm — and together, we wove something rare: a field of presence, trust, and transformation.</span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">What Made This Retreat Special?</h3>				</div>
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									<ul><li style="font-weight: 400;" aria-level="1"><b>Nature was a co-teacher.</b><span style="font-weight: 400;"> Surrounded by sun-soaked vineyards, flower filled verges, and ancient oaks, the land itself seemed to whisper encouragement. Sessions felt softer, deeper. Time stretched. Our bodies set the pace of life. </span></li><li style="font-weight: 400;" aria-level="1"><b>The community was brave.</b><span style="font-weight: 400;"> Many participants arrived not knowing exactly what they needed — but willing to explore. That openness led to powerful discoveries, deep releases, and moments of real grace.</span></li><li style="font-weight: 400;" aria-level="1"><b>The work evolved.</b><span style="font-weight: 400;"> Even for us as teachers, Body Harmony revealed new layers. Duncan and I both felt that this retreat deepened our own understanding of what it means to listen — beyond technique, into pure relational presence.</span></li></ul>								</div>
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										<div class="elementor-repeater-item-7bcfd40 swiper-slide" role="group" aria-roledescription="slide"><div class="swiper-slide-bg"></div><div class="swiper-slide-inner" ><div class="swiper-slide-contents"><div class="elementor-slide-heading">"These Body Harmony retreats are always a lovely deep dive into the practise.  Spending quality time with friends and learning new things whilst enjoying receiving sessions too is highly recommended."</div><div class="elementor-slide-description">Jessica</div></div></div></div><div class="elementor-repeater-item-3e5ec0c swiper-slide" role="group" aria-roledescription="slide"><div class="swiper-slide-bg"></div><div class="swiper-slide-inner" ><div class="swiper-slide-contents"><div class="elementor-slide-heading">"A deep learning and healing experience. This was an instructive retreat that managed to provide both challenge and rest.  It was also fun and real. "</div><div class="elementor-slide-description">Tig</div></div></div></div>				</div>
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									<p><span style="font-weight: 400;">If the two-week immersion was a deep breath, then the&nbsp;</span><a href="https://healthinperspective.org/retreats/body-harmony-one-month-retreat/"><b>One Month Body Harmony Retreat</b></a><span style="font-weight: 400;">&nbsp;this September will be a full season of renewal.</span></p>
<p><span style="font-weight: 400;">It’s a rare opportunity to live and learn the work at a slower, more integrated pace — to not only receive and offer sessions but to recalibrate your whole way of being. We’ll dive even deeper into somatic intelligence, the language of touch, and the art of transformation. We are going to cover developmental stages and how they transform us and apply to our clients.&nbsp;</span></p>
<p><span style="font-weight: 400;">Whether you’re new to Body Harmony or returning for the next layer, we invite you to join us. There’s space for you.</span></p>
<p>With gratitude and love,<br><span style="font-size: 1rem;">Gina</span></p>								</div>
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									<p>Health in Perspective&#8217;s <strong>Duncan Hogg</strong> and <strong>Gina Carruthers</strong> are both highly accomplished  practitioners and teachers, with nearly 40 years&#8217; Body Harmony experience. They also share a deep understanding of other complementary holistic modalities, offering a range of treatments from their Alaya Verde wellness centre in the Noosa Hinterland, Queensland.</p>								</div>
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		<title>Body Harmony blossoms in Zutphen</title>
		<link>https://healthinperspective.org/body-harmony-blossoms-in-zutphen/</link>
					<comments>https://healthinperspective.org/body-harmony-blossoms-in-zutphen/#respond</comments>
		
		<dc:creator><![CDATA[Duncan Hogg]]></dc:creator>
		<pubDate>Tue, 17 Jun 2025 09:10:36 +0000</pubDate>
				<category><![CDATA[Latest news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Treatments]]></category>
		<guid isPermaLink="false">https://healthinperspective.org/?p=3970</guid>

					<description><![CDATA[Our weekend in Zutphen reminded me how powerful Body Harmony can be when we simply listen. Real transformation happens in stillness, presence, and connection—with ourselves and each other.]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">Body Harmony blossoms in Zutphen</h1>				</div>
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						<a href="https://healthinperspective.org/2025/06/17/">
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										<time>June 17, 2025</time>					</span>
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										Duncan Hogg					</span>
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				<a href="https://healthinperspective.org/tag/events/" class="elementor-post-info__terms-list-item">Events</a>, <a href="https://healthinperspective.org/tag/treatments/" class="elementor-post-info__terms-list-item">Treatments</a>				</span>
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									<p>Earlier in May, Gina and I had the great pleasure of teaching a Body Harmony seminar in Zutphen, one of the Netherlands’ oldest and most beautiful towns. Hosted by our dear friend and fellow teacher Barbara van Stek, the event brought together participants from Sweden, the UK, and the Netherlands in a truly intimate and powerful learning space.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">A Space Designed for Healing</h3>				</div>
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									<p>Barbara and her husband Hans opened their home to us — a lovingly designed sanctuary for healing and learning just steps from cobbled streets and riverside paths. The space, much like the work, felt expansive and calm. It supported us to go deep.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Touch, Presence, and Natural Change</h3>				</div>
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									<p data-start="841" data-end="1324">The seminar was small, warm, and wonderfully international. Each participant brought something unique, yet we all shared a curiosity for the body’s wisdom and a commitment to being fully present. Sessions were exchanged with great care, exploring not just the structure of the body, but also the emotional stories and energetic rhythms held within. We witnessed spontaneous changes — lighter steps, easier breathing, new alignment — all emerging naturally, without any effort to fix.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">A Shared Atmosphere of Stillness</h3>				</div>
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									<p>From the outset, there was a sense of ease in the group. The atmosphere was spacious and reflective, yet full of subtle discovery and connection. It reminded me how powerful this work can be when we slow down enough to listen. Many participants spoke about feeling “met” or “returned to themselves,” and that quality of presence was something we all nurtured together.</p><p>Outside of the sessions, Barbara prepared incredible meals which we shared in the courtyard, digesting not just food, but the day’s insights. These moments of connection were just as nourishing as the work itself.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Carrying It Forward</h3>				</div>
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									<p>As I write this, Gina and I are now teaching the annual Body Harmony residential training event in Carcassonne, France. The ripples of Zutphen are still very much with us — in our bodies, our teaching, and our conversations. That weekend reminded me that real transformation often happens quietly, through trust, attention, and the simple act of showing up with care.</p>								</div>
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									<p>Health in Perspective&#8217;s <strong>Duncan Hogg</strong> and <strong>Gina Carruthers</strong> are both highly accomplished  practitioners and teachers, with nearly 40 years&#8217; Body Harmony experience. They also share a deep understanding of other complementary holistic modalities, offering a range of treatments from their Alaya Verde wellness centre in the Noosa Hinterland, Queensland.</p>								</div>
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		<title>Everything I need is already within</title>
		<link>https://healthinperspective.org/everything-i-need-is-already-within-what-ive-learned-from-body-harmony/</link>
					<comments>https://healthinperspective.org/everything-i-need-is-already-within-what-ive-learned-from-body-harmony/#respond</comments>
		
		<dc:creator><![CDATA[Gina Carruthers]]></dc:creator>
		<pubDate>Fri, 11 Apr 2025 13:18:00 +0000</pubDate>
				<category><![CDATA[Latest news]]></category>
		<category><![CDATA[Events]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<guid isPermaLink="false">https://www.developmentdw.uk/hip/?p=3508</guid>

					<description><![CDATA[Body Harmony taught me to trust my inner wisdom, respond to life with presence, and connect deeply with others — all without needing to fit into someone else’s system.]]></description>
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										Gina Carruthers					</span>
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				<a href="https://healthinperspective.org/tag/events/" class="elementor-post-info__terms-list-item">Events</a>, <a href="https://healthinperspective.org/tag/health/" class="elementor-post-info__terms-list-item">Health</a>, <a href="https://healthinperspective.org/tag/personal-growth/" class="elementor-post-info__terms-list-item">Personal Growth</a>				</span>
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									<p><span style="font-weight: 400;">One of the things I love most about Body Harmony is that it has never asked me to fit into a predefined system. Instead, it shows me that I </span><i><span style="font-weight: 400;">am</span></i><span style="font-weight: 400;"> the system — that everything I need for balance, joy, and transformation is already within me. </span></p>								</div>
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									<p><span style="font-weight: 400;">This realisation has been life-changing. Rather than searching externally for structure or validation, I have learned to trust my own body’s wisdom, to listen deeply, and to allow my natural intelligence to guide me.</span></p><p><span style="font-weight: 400;">But Body Harmony didn’t just change my relationship with myself — it transformed my connections with others. The friendships I have made along this journey continue to bless me in ways I never expected. </span></p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">A New Way of Responding to Life</h3>				</div>
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									<p><span style="font-weight: 400;">When I first began studying Body Harmony in the mid-1980s, I had no idea I would find a community of people who truly understood me. These connections have grown over decades, forming a network of support, inspiration, and shared exploration.</span></p><p><span style="font-weight: 400;">Another unexpected gift has been the shift in how I respond to stress. Before Body Harmony, I — like so many — felt the instinct to react, to find immediate solutions, to push through discomfort. Now, my first instinct is to breathe.</span></p><p><span style="font-weight: 400;">I take a deep inhale, feeling my exhale slowly descend, allowing myself to center before needing to act. This simple yet profound practice has changed how I navigate challenges, helping me remain grounded even in the face of uncertainty.</span></p>								</div>
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									<p><span style="font-weight: 400;">Body Harmony also fosters natural collaboration — relationships that form through shared experiences and mutual passion. For some years now, I have been working alongside </span><strong><a href="https://healthinperspective.org/about/#duncan-hogg">Duncan Hogg</a></strong><span style="font-weight: 400;"> and </span><strong><a href="http://www.destadsbungalow.nl/" target="_blank" rel="noopener">Barbara Van Stek</a></strong><span style="font-weight: 400;">, creating immersive Body Harmony retreats in the summers of Europe.</span></p><p><span style="font-weight: 400;">And for 2025, we have the perfect venue for our two-week residential training: a space that not only meets our logistical needs but also resonates with the essence of what we do, a place that allows for deep relaxation. </span></p><p><span style="font-weight: 400;">Why not join us near Carcassone in the south of France between 30 May and 16 June for what promises to be a truly unique </span><a href="https://healthinperspective.org/international-bha-event/2025-body-harmony-residential-training/"><span style="font-weight: 400;"><strong>immersive bodywork experience</strong>?</span></a></p>								</div>
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									<p>Health in Perspective&#8217;s <strong>Duncan Hogg</strong> and <strong>Gina Carruthers</strong> are both highly accomplished  practitioners and teachers, with nearly 40 years&#8217; Body Harmony experience. They also share a deep understanding of other complementary holistic modalities, offering a range of treatments from their Alaya Verde wellness centre in the Noosa Hinterland, Queensland.</p>								</div>
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		<title>Kapha Blend Essential Oil</title>
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		<pubDate>Wed, 09 Apr 2025 10:49:05 +0000</pubDate>
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					<description><![CDATA[Kapha Blend therapeutic grade essential oil blend supports the lungs and lymphatic system, clears congestion, eases cold/flu symptoms, and helps mental clarity.]]></description>
										<content:encoded><![CDATA[<p><strong>Detoxifying Invigoration Essential Oil</strong></p>
<p>This 100% therapeutic grade essential oil blend supports the lungs and lymphatic system—clearing congestion, easing cold and flu symptoms, and promoting mental clarity with uplifting, antibacterial properties.</p>
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		<pubDate>Wed, 09 Apr 2025 10:46:26 +0000</pubDate>
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		<guid isPermaLink="false">https://www.developmentdw.uk/hip/?p=2990</guid>

					<description><![CDATA[Soothe summer heat, skin irritation, and pitta imbalances with this cooling Ayurvedic essential oil — crafted to calm, cleanse, and rejuvenate from within.]]></description>
										<content:encoded><![CDATA[<p><strong>Cooling Tranquility Essential Oil</strong></p>
<p>Cooling Tranquility is a soothing Ayurvedic blend designed to calm the skin, support the liver, and release heat-based toxins. Ideal for rashes, bites, and summer irritations, it also promotes skin healing and radiance.</p>
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		<pubDate>Wed, 09 Apr 2025 10:36:02 +0000</pubDate>
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					<description><![CDATA[Calm anxiety and find clarity with Vata Blend therapeutic grade Ayurvedic essential oil blend, crafted to soothe the nervous system and support emotional balance.
]]></description>
										<content:encoded><![CDATA[<p><strong>Grounded Enlightenment Essential Oil</strong></p>
<p>This therapeutic grade 100% essential oil blend focuses on the nervous system and mind. Bringing clarity and harmony to troubled minds and relieving anxiety and emotional tensions.</p>
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		<title>Apana Prana supplement</title>
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		<pubDate>Wed, 09 Apr 2025 10:32:09 +0000</pubDate>
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					<description><![CDATA[Vitality Now's Apana Prana Blend supports digestion, detoxification, and gut healing, while helping to calm the colon and nervous system.
]]></description>
										<content:encoded><![CDATA[<p><strong>Downward Moving Intelligence</strong></p>
<p>Vitality Now’s Apana Prana Blend is a gentle, everyday formula designed by Ayurvedic teacher Kimmana Nichols to support digestive health, detoxification, and gut lining repair. Ideal for restoring balance to the colon and calming the nervous system.</p>
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		<pubDate>Wed, 09 Apr 2025 10:26:12 +0000</pubDate>
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		<category><![CDATA[Premium tea]]></category>
		<guid isPermaLink="false">https://www.developmentdw.uk/hip/?p=2957</guid>

					<description><![CDATA[A soothing herbal tonic to ease tension and uplift mood — Vitality Now’s Calming Euphoric blend supports relaxation, clarity, and whole-body wellbeing.]]></description>
										<content:encoded><![CDATA[<p><strong>Sandalwood, Saffron and Blue Lotus</strong></p>
<p>Vitality Now&#8217;s Calming Euphoric Tonic is a meticulously crafted herbal blend designed to bring harmony to your mind and body. Enriched with a unique combination of premium ingredients, this tonic is thoughtfully formulated to address various aspects of well-being, offering a holistic approach to relaxation and rejuvenation.</p>
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		<title>2025 Body Harmony residential training</title>
		<link>https://healthinperspective.org/2025-body-harmony-residential-training/</link>
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		<pubDate>Mon, 07 Apr 2025 20:19:54 +0000</pubDate>
				<category><![CDATA[International BHA Event]]></category>
		<guid isPermaLink="false">https://www.developmentdw.uk/hip/?p=2737</guid>

					<description><![CDATA[Two-week residential training for Body Harmony practitioners in May 2025 near Carcassonne, France, with the focus on ‘The Intention and Manifestation Sequence’. ]]></description>
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					<h1 class="elementor-heading-title elementor-size-default">2025 Body Harmony residential training</h1>				</div>
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									<p>Join us for two weeks of Bodywork in the South of France</p><p>30 May 2025 &#8211; 13 June 2025 | €1,995pp</p>								</div>
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									<p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The founding tools of any session will be outlined, engaged and integrated in every day’s educational experiences. We are committed to sharing the essence of this remarkable approach to health, wellbeing and personal transformation.</span></p><p><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">The purpose of the retreat is to offer the ten session educational bodywork model known as ‘The Intention and Manifestation Sequence’. You will learn how to offer this to your clients as well as partake in the process personally. Participants can expect to gain expanded confidence in their touch skills and a more embodied understanding of the principles and practices of Body Harmony. The benefits of this extensive experience of Body Harmony become cumulative, offering new reference points of health, wellness, connection and movement.</span></p><p>Places cost <span class="elementor-price-table__currency">€</span><span class="elementor-price-table__integer-part">1,950pp which includes accommodation and tuition, but not meals. </span>Pay securely through Wise to secure you place. Room and bedding configurations vary.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Amazing location</h3>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Le Manoir d'Amiel, Villegailhenc, France</h2>				</div>
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									<p>France. This boutique manor house has 16 bedrooms, a private pool, hot tub and separate entertainment space. Le Manoir d’Amiel is an accredited 4-star, fully-equipped French &#8216;manoir&#8217; with annexe. <span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">Just 10 minutes from the historic UNESCO medieval</span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none"> Citê de Carcassonne </span><span class="OYPEnA font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none">and five minutes from the UNESCO Canal du Midi, it is thoughtfully furnished with many original restored features.</span></p>								</div>
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									<p>We have chosen the location and style of venue to complement the seminar experience, as well as the time of year. June offers long daylight hours, plenty of sunshine and relatively mild temperatures. The free days during the seminar schedule offer everybody the opportunity to explore the wonders of this region together, including the remarkable UNESCO medieval Citê de Carcassonne’ and other notable destinations within close proximity.</p>								</div>
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					<h3 class="elementor-heading-title elementor-size-default">Meet your hosts</h3>				</div>
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					<h2 class="elementor-heading-title elementor-size-default">Gina, Duncan and Barbara</h2>				</div>
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									<p>We&#8217;ve had the pleasure of collaborating with <a href="http://www.destadsbungalow.nl/" target="_blank" rel="noopener">Barbara van Stek</a> since 2017, bringing Body Harmony retreats to Europe alongside her. Barbara is an experienced and intuitive practitioner who offers Body Harmony, Osteodouce, coaching, and transformational workshops. Together, we share a deep commitment to this work and to creating immersive, life-enhancing experiences.</p>								</div>
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									<p class="" data-start="645" data-end="932">Our shared vision led to this event: a longer, fully residential Body Harmony retreat that allows for deep exploration, rest, and learning. Set in the peaceful countryside of southern France, this training offers a unique opportunity to drop into the work in a focused and supported way.</p><p class="" data-start="934" data-end="1311"><a href="https://healthinperspective.org/about/#duncan-hogg" target="_blank" rel="noopener">Duncan</a> has been practising and teaching Body Harmony since 1986, presenting in over 13 countries and currently serving as president of the global Body Harmony Association. <a href="https://healthinperspective.org/about/#gina-carruthers" target="_blank" rel="noopener">Gina</a> brings a background in nature-based healing, eco-psychology, and mindfulness. Together, we&#8217;ve spent decades facilitating events that blend skill, presence, and care — and this retreat is no exception.</p><p class="" data-start="1313" data-end="1426">We look forward to welcoming you into the stillness, depth, and discovery that this Body Harmony training offers.</p>								</div>
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															<img loading="lazy" decoding="async" width="800" height="800" src="https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony-1024x1024.webp" class="attachment-large size-large wp-image-2720" alt="Barba Van Stek, Netherlands-based Body Harmony practitioner and teacher." srcset="https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony-1024x1024.webp 1024w, https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony-300x300.webp 300w, https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony-150x150.webp 150w, https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony-768x768.webp 768w, https://healthinperspective.org/wp-content/uploads/2025/04/Barbara-van-Stek-Body-Harmony.webp 1080w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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															<img loading="lazy" decoding="async" width="800" height="800" src="https://healthinperspective.org/wp-content/uploads/2025/03/Gina-and-Duncan-Health-in-Perspective.webp" class="attachment-large size-large wp-image-418" alt="Sunshine selfie — Health in Perspective co-directors and Body Harmony practitioners Gina Carruthers and Duncan Hogg." srcset="https://healthinperspective.org/wp-content/uploads/2025/03/Gina-and-Duncan-Health-in-Perspective.webp 800w, https://healthinperspective.org/wp-content/uploads/2025/03/Gina-and-Duncan-Health-in-Perspective-300x300.webp 300w, https://healthinperspective.org/wp-content/uploads/2025/03/Gina-and-Duncan-Health-in-Perspective-150x150.webp 150w, https://healthinperspective.org/wp-content/uploads/2025/03/Gina-and-Duncan-Health-in-Perspective-768x768.webp 768w" sizes="(max-width: 800px) 100vw, 800px" />															</div>
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		<title>The arm that wouldn’t heal — until it did</title>
		<link>https://healthinperspective.org/the-arm-that-wouldnt-heal-until-it-did/</link>
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		<dc:creator><![CDATA[admin]]></dc:creator>
		<pubDate>Mon, 31 Mar 2025 12:43:26 +0000</pubDate>
				<category><![CDATA[Case Study]]></category>
		<guid isPermaLink="false">https://www.developmentdw.uk/hip/?p=2179</guid>

					<description><![CDATA[Discover how one Body Harmony session helped a client release long-held pain and realign after injury — a powerful reminder of the body’s ability to transform.]]></description>
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									<p><span style="font-weight: 400;">A client had been struggling with persistent pain and physical limitations after breaking her elbow a year earlier. The injury required wire, pins, and rods to hold the bone together while it healed. Though the bone mended within three months, doctors chose not to remove the pins due to the client&#8217;s age. </span></p><p><span style="font-weight: 400;">Over the next six months, however, the pain in her arm worsened, affecting her daily life. When the pins were finally removed, she arrived straight from the hospital for her session.</span></p><p><span style="font-weight: 400;">And something remarkable happened. As her body registered the absence of the pins and wires, she experienced a deep, physical release. Her arm and shoulder relaxed, but the effects went beyond that — her entire body responded. Muscles lengthened, bones realigned, and it was as if parts of her body, which had previously resisted the presence of the foreign objects, were now reintegrating.</span></p><p><span style="font-weight: 400;">The changes were immediately visible. She stood taller, her scoliosis appeared to straighten, her chest opened, and the imbalance in her shoulder rotation disappeared. She not only felt different — she looked more confident, as though a weight had lifted.</span></p><p><span style="font-weight: 400;">Many people unknowingly hold onto past pain or physical imbalances long after the original issue has changed. The body can be cautious, hesitant to trust a new state of being. Without this session, she felt it would have taken much longer for her body to recognise the shift and adapt. Instead, the session created an opportunity for awareness and change — one that she embraced fully.</span></p><p><span style="font-weight: 400;">For those struggling with persistent pain, discomfort, or a body that just won’t seem to move forward despite medical treatment, this is the kind of transformation Body Harmony can support. </span></p><p><span style="font-weight: 400;">If you’ve been searching for relief and feel stuck, a session could be the first step toward real change.</span></p>								</div>
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