Health Digest Daily

Millions Eat Foods that Cause Heartburn

Sunny — Tue, 02 Mar 2010 03:15:14 +0000

People all over the world suffer from heartburn by the millions. The condition can cause varying degrees of pain, and this condition can also be frightening to those who think they are having a heart attack. The heartburn can be caused by many different problems with the same type of pain and discomfort. Heartburn is usually a burning sensation in the area of the heart or throat. This pain can be debilitating or just annoying depending on the circumstances. The heartburn can be caused by stress, physical activity or acid reflux. The latter is a condition where the acid that belongs in the stomach travels to the esophagus. There are also foods that cause heartburn in many different people.

The foods that cause heartburn can be avoided, but these do not necessarily have to be avoided completely. The foods that cause heartburn include rich desserts such as chocolate cake or chocolate mousse. The foods that cause heartburn can be alcoholic beverages or those with caffeine such as coffee or tea. The foods that cause heartburn include spicy foods often from ethnic recipes from Mexico or India. Dairy products such as milk shakes or ice cream may cause heartburn in some people. Other foods that cause heartburn include foods with acidic content such as oranges or tomatoes.

Foods that Cause Heartburn Should Be Avoided

People should avoid these foods that cause heartburn and should try to consume the foods that will not cause this condition. People should try to eat the foods that are going to keep them from the discomfort of heartburn. These foods include fruits and vegetable without acidic content. These fruits and vegetables include apples and bananas. People might also try to substitute coffee and tea without caffeine to keep them from the pain of heartburn. Grains in whole wheat bread and many pastas are good for those suffering from heartburn. Pretzels are good for those trying to avoid heartburn.

Those suffering from heartburn should carefully watch their diets and the timing of their meals. They should not eat too closely to their bedtime. These people should not exercise too closely to their bedtime either. The people with heartburn can find medicines at the grocery store or pharmacy that will help them alleviate the pain of heartburn. Those people that suffer from frequent heartburn should consult their physician to make sure there is not a serious condition causing the heartburn.

5 reasons to take vitamin supplements

Sunny — Fri, 26 Feb 2010 02:00:13 +0000

Lifestyle-bad habits
Smoking, alcohol, even breathing the so needed air to stay alive is representative for a step by step system of destroying our body. Our choices in life come up with responsibilities but we usually don't pay any attention and get to the stage when taking vitamins can't do us anymore good, because we have lost control when taking into account the major risks along with all our bad habits. Vitamin C taken each day can counteract the effects of smoking and drinking a little too much alcohol, but it should be remembered it can only do so much repair work.

Osteoporosis and birth defects
Women are particularly susceptible to osteoporosis, or a lessening of the bones, which occurs gradually during their later years. Scientists think failing hormones and too little calcium in the diet plus very little physical exercise have a part in osteoporosis.

The best way to counterbalance the risks of disease is taking calcium supplements which build and sustain tough bones and teeth. Some progress made when looking at vitamins is the breakthrough knowledge that too little folic acid (folic acid is one of the Vitamin B complex substances) is associated with birth defects such as spina bifida and anencephaly. That's why pregnant women should take these vitamins especially in the early trimesters.

Less heart disease and cleaner arteries
People who take vitamin E supplements were shown to have less risk of heart disease. There are large scale university studies, which prove the efficiency of Vitamin E against cardiovascular mishaps, such as heart attacks. Furthermore, 40% of the people who had taken the supplement during a two years period have shown better results than the ones who didn't try Vitamin E's benefits. What's more important for a healthy heart than lowering blood pressure and cholesterol? Vitamin E may discourage heart attacks by also dropping your probability of developing clogged arteries.

Low calories diet and low immunity
More and more industries promote the visual image of skinny models as a good thing. The problem appears when the real thin cat walk girls turn out to become role models to other women and girls who strive to be like them. Unfortunately they do this by refusing food and proper nutrition and often become anorexic.

One large reaction to anorexia is the body loses its vitamin intake which plays a large part in promoting a healthy body.

Low calorie diets are associated with low immunity and a high risks of getting sick very easily as they lack vitamins completely. The solution to less vulnerability to infections and disease in the case of low calories diets is acquiring vitamin and calcium supplements from a drugstore, in order to counteract the habitual loss of nutritive substances.

Reduced cancer risk
Taking vitamin E may also help avoid certain cancers. A John Hopkins University research associated vitamin E supplements to a decrease in skin cancer. The same applies for Vitamin A (beta-carotene) supplement, as well.

National Cancer Institute researchers established that people who took vitamin E for at least a six months trial were only half as probable to develop oral cancer. Another big Finnish study explained and showed that individuals with the lowest levels of E in their body had a 50% higer risk of developing any type of cancer.

Symptoms Of Heartburn Acid Reflux Disease Can Be Painful

Sunny — Thu, 25 Feb 2010 17:00:10 +0000

There are few more uncomfortable feelings than the symptoms of heartburn acid reflux disease and most who suffer from it will take many steps to eliminate the feeling. The first and most obvious is a burning sensation near the top of the stomach. As stomach acid refluxes into the esophagus it is literally burning it lining and letting the body know that something is not right. It cold be a weakened lower esophagus sphincter muscle, a hiatal hernia or from eating too many spicy foods, but finding out what is causing the symptoms of heartburn acid reflux disease is the first step in the healing process.

Indigestion is commonly referred to as heartburn because a lot of the discomfort is positioned in the chest feeling as though the heart is on fire. This allows many to confuse symptoms of heartburn acid reflux disease with a heart attack. These feelings should immediately confirmed by a physician to rule out a heart attack as it is better to be in the emergency room with indigestion than at home with a heart attack.

Many of the symptoms of heartburn acid reflux disease are consistent with gastroesophageal reflux disease, GERD, and many require medical attention to find a cure. Self-medicating to treat the symptoms of heartburn acid reflux disease may overlook a common problem associated with persistent indigestion.

Reduced Symptoms No Promise Disease Is Gone

While the acid refluxing into the esophagus will usually make it presence known, it may not be strong enough to cause the symptoms of heartburn acid reflux disease, yet still have enough strength to burn the back of the throat, eat the enamel off the teeth and cause coughing and hoarseness. Even without the symptoms of heartburn acid reflux disease if a person experiences other symptoms they should see a physician before any damage becomes permanent.

One of the best methods of eliminating the symptoms of heartburn acid reflux disease is a change in diet. Many foods contribute to increased stomach acid, such as milk, which many may believe to be a cure for indigestion. Milk can actually cause the stomach to produce more acid, increasing the symptoms.

Contrary to popular opinion, white apple cider vinegar has been shown to reduce the symptoms of heartburn acid reflux disease. It works because with the ingestion of more acid the stomach will typically believe there is enough available to do the job and stop its production. If a person can past the smell and taste of a teaspoon full of vinegar diluted in four ounces of water, they can reduce the effects of acid reflux.

Heartburn And Heart Attack Symptoms Are Quite Different In Each Instance

Sunny — Sun, 14 Feb 2010 06:15:08 +0000

There are many among the estimated twenty-one million Americans that suffer heartburn that choose to suffer in silence rather than get the condition treated by a doctor. There are as many that are heart condition patients, and even in spite of the fact that heartburn and heart attack are not related, some symptoms that are common to both are known to medical professionals and can be treated successfully.

Doctor Should Be Consulted If Any Heartburn And Heart Attack Symptoms Are Felt

There is no doubt that heartburn and heart attack are not related as the symptoms are different because there is chest pain felt during a heart attack and burning sensation in the center of the chest during heartburn. Other symptoms that help differentiate heartburn and heart attack include shortness of breath, nausea, sweating as well as vomiting in the case of a heart attack, which are not present in case of heartburn, and in the event of such symptoms being felt, a doctor should be consulted immediately.

While heartburn and heart attack are not linked, a chronic heartburn can be indicative of a more serious condition. Though heartburn causes burning sensations in the chest, it has nothing to do with a heart attack, except that it contains the word heart in itself, which has no bearing with the heart really.

Another interesting observation regarding the absence of any known relation between heartburn and heart attack is that some medications used to treat and prevent heart attacks may, in fact, increase the risk of heartburn. It is thus advisable to consult a healthcare professional about any such medications that are being taken to treat heart conditions.

With no apparent linkage between heartburn and heart attack, it becomes necessary to find out what the differences between the two ailment types really are. Typically, a heart attack symptom manifests it as tightness or pressure or pain in the middle of the chest and the pain spreads to the neck, shoulders as well arms and is predominant to the patient's left side.

On the other hand, heartburn symptoms are felt as a burning sensation that starts to the rear of the breastbone and ribs and radiates up into the throat, and such pain usually begins immediately after consuming a meal.

What is common to both patients of heartburn and heart attack is that they both have poor eating habits that affect their health adversely. No doubt, genetics also play an influential part, but poor diet always almost contributes to either heartburn or heart attacks.

Knowing the difference between heartburn and heart attack symptoms is important and so, too, is taking timely action by consulting a healthcare professional at the earliest if one is to have a realistic chance of improving and getting much needed relief.

Juvenile diabetes symptoms

Sunny — Sun, 14 Feb 2010 04:45:03 +0000

For the most part juvenile diabetes symptoms are going to be the same as for the adults. They can be symptoms of bed wetting when they are usually dry at night, blurred vision, and extreme hunger when they are eating right, sudden unexplainable weight loss, weakness, extreme fatigue, irritability, but the worse symptom would be a sugar coma. You may even want to keep an eye on your children when they are throwing up and complaining about stomach pains. There are going to be many times it is just going to be the flu but that could even be part of the juvenile diabetes symptoms.

Really it is hard to decipher which one of the symptoms are going to be part of diabetes and what ones are going to be from the flu or the weather. No matter what the symptoms may be you will need to keep a close eye on your children because of the rise of diabetes in children any more.

You know that you do not want to end up sitting at the hospital because your child is there because of the sugar coma that they are in. You really need to make sure that you take you child to the doctors at least once a year for a physical and if you notice that they are having any complications at school that could be a good sign of getting them some help because if they are unable to concentrate at school they be having problems with their glucose level.

If you think about it when it comes to juvenile diabetes symptoms, you may think that there are going to be more distinctive symptoms out there but they are going to be symptoms of the flue or if your child is tried after a long day out playing.

You will want to make yourself informative one what to expect in juvenile diabetes symptoms if you think that your child may be at risk of getting the incurable disease. They may develop diabetes if their mother and father have diabetes and how they are living so you will want to make sure that you know what to look for as far as juvenile diabetes symptoms.

The Terrible Teens – Dealing with Autistic Teenagers

Sunny — Sun, 07 Feb 2010 00:45:12 +0000

For most parents, one of the most trying times in their lives is during their child's teenage years. When puberty hits, young adults go through serious changes in their bodies and minds, and parents have little or no control over many situations. In an autistic child, puberty is no different. Although your autistic child is not experiencing puberty in quite the same ways as others his or her age, major hormonal changes still occur in the body. This can lead to extreme results, and this can be either good or bad depending on how your child reacts to the new hormone levels.

One of the scariest side effects of changes in an autistic person's body is the onset of seizures. Many autistic individuals experience seizures from birth to adulthood, but even if your child does not suffer from these episodes, he or she may begin to experience seizures during puberty and afterwards, due to the new levels of hormones in the body. Strange as it may sound, violent shaking seizures are not necessarily a bad thing. Almost a quarter of autistic children experience seizures, but many go undetected because they are not textbook versions of seizures. If you recognize that your child is experiencing a seizure, you can do something about it, and doctors will be able to better treat your child. However, if the seizures are subconsciously happening, you and your child may not realize it. The result of these small hidden seizures can be a loss in function, which can be devastating, especially if you child was improving before puberty. Regular check-ups during puberty, therefore, are extremely important.

The changes might not necessarily be a bad thing. New hormone levels in the body and the other changes associated with puberty might help your autistic child grow and succeed in areas in which he or she normally had no skill or interest. Many parents report that their child's behavior improved, and that learning in social settings was easier.

The important thing about puberty is to learn to monitor the changes in your child very carefully and to ask your doctor lots of questions. Remember that puberty is a difficult experience for any young adult, and so it will be even more difficult for someone with autism. Try to practice patience and understanding with your teen, and be careful to regulate his or her autism so that the transition from child to adult will go more smoothly.

Vitamins and your immune system

Sunny — Sun, 24 Jan 2010 21:30:11 +0000

The immune system is a multifaceted arrangement of particular organs and blood cells that guard the body and fight the attack of unknown organisms. Whilst carrying out its job it also destroys bacteria, fungi, parasites and viruses that may cause us harm, On the other hand, if care is not taken to ensure the immune system remains healthy, it may break down, causing us to become defenseless against a violent flood of bad health which can range from small problems to life threatening illnesses.

The immune system, more than any other system in our body, relies upon excellent care and most of all upon nourishment. It is the main stay of our good health and if too much physical and moral stress is put upon it without being revived through good nourishment etc it can fail to give us the protection we need to continue in good health. We then become prone to many diseases which range from small and annoying to very serious.

The vital ingredients to keep the immune system working at an optimum level are vitamin C, beta carotene, folic acid, among with the following minerals: manganese, zinc and selenium. If taken in sufficient quantities, these ingredients help us to fight off disease and infection.

Reliable quantities are needed of all these components to ensure the immune system is working at its best. In addition the immune system needs high-quality protein ingestion because the antibodies that protect us against microbes are proteins. Unfortunately there are no specific pills that really strengthen the action of the immune system; it has to be done by the ingestion of good nourishment and vitamins.

Factors which disturb the balance of the immune system can be numerous and include
* Undernourishment (poor diet / reduced eating behavior that implies a deficiency in the quantity of needed minerals, vitamins and antioxidants)
* Alcohol misuse (which is one of the easiest ways to destroy the immune system)
* Drug use both intravenous and any other type. (this is also related to associated factors such as reduced diet, use of tainted/dirty needles, lack of physical exercise, fretfulness/anxiety)
* Prescript antibiotics (mainly anti-cancer drugs, corticosteroids, and similar medication);
* Emission of radiations, this can be from natural sources as well as man made.
* Contact with specific ecological contaminants, i.e. toxic waste. (This can also include cigarette smoke).
* Pressure/Anxiety (emotional worry can seriously boost your vulnerability to colds and other viral illnesses, specifically if you are taking corticosteroid medication).
* Age, because the ability of the immune system to respond is diminished as people get older. (Children also have a lower immune system).
* Insufficient sleep, we should take at least 4-5 hours of Delta sleep per night. A lack of sleep is one of the main reasons why the immune system is compromised in many people.
* Lack of physical exercise, exercise helps to increase the health of our immune system.

It's obvious that ensuring our immune system is kept as healthy as possible will have long lasting consequences on our health as a whole. Ensuring we take adequate nourishment plus a daily role in our fight against illness and disease.

Vitamins and herbs

Herbal Heartburn Remedies Are Available and Inexpensive

Sunny — Sat, 16 Jan 2010 06:15:06 +0000

Heartburn affects many different people in many different ways. Millions of people around the world are adversely affected by this condition. Almost everybody suffers from indigestion from time to time, and some people suffer from heartburn two or more times during a week. Those who suffer from heartburn more than twice a week should definitely consult with their physician about tests and recommendations. This could be the sign of a serious illness. Many people can just take a few antacids to alleviate the symptoms of heartburn, but other people may need surgery or drug therapies to alleviate the symptoms of heartburn.

Herbal heartburn remedies can be effective in alleviating the symptoms of heartburn that can be so disturbing. One herbal heartburn remedy is chamomile which can be taken in tea. This herbal heartburn remedy has natural ingredients which enter the stomach and intestines to relieve the symptoms of heartburn. Chamomile has very calming ingredients that are also used by people who want to relieve stress. Chamomile is one of the herbal heartburn remedies which neutralizes the acid in the stomach. The acid is usually the substance that produces heartburn.

Herbal Heartburn Remedies Taste Better Than Other Remedies

Peppermint is another herbal heartburn remedy that people with this condition should take for the relief of the symptoms. Peppermint oil is the ingredient that has healing properties. It is better not to take peppermint oil by itself. The peppermint can be taken with a cup of tea. Peppermint oil has a calming effect, and it also neutralizes the acid from the stomach. This peppermint tea can be taken immediately after a meal to stave off the onset of any heartburn. Some experts in herbal heartburn remedies recommend combining the peppermint with caraway fruit for best results.

Ginger is another herbal heartburn remedy. This is a very interesting substance that has also been recommended for overall general health. The ginger can be used in cooking to add delicious flavor to a dish. Ginger can also be eaten by itself, but it is best to include this ingredient in some favorite recipes. Ginger has been used for many years because of its wonderful flavor. Ginger has been recommended for many conditions as well as heartburn. Ginger has very favorable effects on the gastrointestinal system and the stomach. People should try this one for many people use ginger for optimal health and believe strongly in ginger as an herbal heartburn medicine.

Cycling to your way to fitness

Sunny — Fri, 15 Jan 2010 02:00:14 +0000

To gain benefits from cycling you don't have to be super fit, an athlete or anything of the sort. The benefits of bicycling are great and it is a fun way to get that much needed exercise.

Weight loss and bicycling

If you are trying to shed a few pounds, dieting alone very rarely works out in the long term, however doing more exercise on a regular basis works wonders. If you cycle on a daily basis then it will not only help you burn a large number of calories during your workout but it will also raise your metabolism and help you burn more calories throughout the day. Cycling along a flat road or path at 12 mph will help you to burn off roughly 450 calories an hour, and even when you stop your metabolism is still speeding ahead, helping to you burn calories quicker.

Not only can cycling help you to lose weight and keep it off, it is also beneficial health wise. By cycling at least 20 miles per week you can help to reduce the risk of developing heart disease by half compared to those who don't cycle.

Health benefits of bicycling

Cycling is classed as an aerobic form of exercise; this is a type of exercise that is particularly beneficial to the lungs and heart. Your lungs expand with the effort of pedaling, which allows you to get more oxygen into your body; this in turn makes your heart beat faster to send the oxygen throughout your body. If you develop powerful lungs and a strong heart then you are well and truly on your way to fitness.

Just by cycling a few miles per day you will soon begin to feel fitter and healthier, you will see your muscles beginning to tone. You thigh, backside and calf muscles will gain the biggest benefit from cycling, as these are the muscles that you will use the most, but overall you will find yourself in much better shape. Perhaps you will find that you no longer get winded walking up a flight of stairs. However, the best part is, that the more you bicycle, the more you will enjoy it and look forward to your next outing.

Bicycling can also be beneficial when we are feeling down or if we suffer from stress, anxiety or depression. When we exercise we release what are known as endorphins into our bloodstream, endorphins bring about a feeling of happiness and contentment and are a great way to combat stress and depression. Cycling can be done almost anywhere by anyone, if you live in towns or the countryside there is always somewhere to bicycle. It doesn't have to be expensive and is a relatively safe sport, when you follow the few simple guidelines and can be enjoyed as a family.

Here are a few simple tips to help you get the most out of cycling

* Always carry a puncture repair kit
* Make sure you take a water bottle with you especially on long rides in the countryside
* Keep your tires pumped up to the required level to make cycling easier
* For safety always make sure you wear a bicycle helmet
* Always have lights and reflectors on your bike to make sure you are seen
* When cycling at night wear bright colors or preferably some sort of reflective material

No related posts.

Nail Care

Sunny — Thu, 14 Jan 2010 13:15:07 +0000

Nails are the waste products of the bones. Good, smooth, soft rosy nails are reflections of sound health. To keep them in order, proper care and treatment are necessary. Smooth nails are objects of beauty. Men and women who seek to be beautiful always maintain good nails, both in hands and feet.

There are several forms of nail disorder. Nails may be flaky and splitting. They may have white or black spots on them. Nails sometimes overgrow. They become hard and sometimes brittle. Sometimes they become so rocky that it is hard to cut them. Unhealthy nails lose natural color and become stony black.

Improper diet is the root cause of bad nails in a human body. Your diet should be balanced. It must have a lot of calcium in it to keep the nails in good health. Instead of taking calcium tablets, people should take calcium from food.

Consumption of over the counter tablets may have bitter side effects. But calcium taken from food is not risky as the body takes that much of calcium from food it requires. Extra calcium is set apart as body wastes. And in this manner the body maintains its calcium balance.

Your launch and dinner dishes should have adequate amount of leafy vegetables, Dairy products such as milk, curd, sweets and butter and fish. You need not worry over their amount, as the body would not take more than necessary. Sunflower seeds, sesame seeds, nuts and dried fruits are also good for sound nails.

Attention should be paid to the diet that it has vitamins, minerals and enzymes. Broccoli and onion are rich in silicon, which are good for nails. Drinking of plenty of water also causes growth of sound nails. Fruit juices are also good. Vitamin A, B, C, B12, and zinc are required to have good nails. The diet should have food rich with these two elements. Lack of folic acid, hydrochloric acid and protein in food is harmful for smooth growth of nails.

The extra energy you generate from food would be used up if you practice light physical exercises and some manual labor daily. You may take up gardening,, washing of household items, sweeping of floors besides morning and evening walks Sedentary life style causes several diseases including diabetes, breathing problems, cardiovascular problems besides making a person overweight. Once you become an obese, the charm of life would go. Not that you look ugly, but you shall fall prey to several fatal ailments.

You should frame your daily works in such a schedule that it draws a balance between manual and cerebral activities. Overwork triggers fatigue and other related disorders. A Balance should be struck in all the daily work so that it neither becomes triggers fatigue for massive manual work nor turns into easygoing no-physical activity life style.

Alzheimer Association

Sunny — Fri, 08 Jan 2010 00:45:13 +0000

On April 10, 1980, the Alzheimer's Disease and Related Disorders Association was incorporated. With no more than $75,000 for a budget, this Alzheimer Association made it under the leadership of founding president, Jerome Stone, opening seven founding chapters in total: Boston, Columbus, Minneapolis, New York City, Pittsburgh, San Francisco, and Seattle.

At that time, the National Institutes of Health (NIH) invested only $13 million in Alzheimer research. However, two years later in 1982, President Ronald Reagan designated the first National Alzheimer's Disease Awareness Week. The Alzheimer Association founded more chapters after that and started its own research program. A testament: Things were finally beginning to happen.

A Multimillion Dollar Organization Dedicated to Alzheimer Research

Today, the Alzheimer Association is a multimillion dollar organization run by volunteers and dedicated individuals whose vision is to see "a world without Alzheimer's disease." And with their mission "to eliminate Alzheimer's disease through the advancement of research; to provide and enhance care and support for all affected; and to reduce the risk of dementia through the promotion of brain health," the Alzheimer Association has indeed come a long way from its humble beginnings.

Being the first and largest voluntary health organization dedicated to finding prevention methods, treatments, and an eventual cure for Alzheimer's disease, the Alzheimer Association has been acting as a catalyst for a generation's worth of advancements in the research revolving around Alzheimer's as well as general health care and support.

Services for Free

25 years since its inception, the Alzheimer Association remains a donor supported and not for profit voluntary organization that provides reliable information and care consultation to Alzheimer's patients, friends and family members. The supportive services they provide and special programs designed for patient's loved ones have helped many a family cope with the disease. Moreover, the Alzheimer Association's active role in public policy changes has brought on an increase in funding for dementia research, particularly its most common form, Alzheimer's disease.

The Alzheimer Association now has nationwide distribution of local chapters with no less than 300 points of service. They provide you with support, whether you are a patient, a family member, or even a caregiver. In addition, the Alzheimer Association also offers education and training programs to care providers. These programs will help them deliver better dementia care and improve quality of life for people living with Alzheimer's.

Core Programs and Services

Each of the local chapters of the Alzheimer Association provides the following core services:

* Information and Referral – a chapter helpline that is open 24/7, providing emotional support and information

* Care Consultation – dedicated professional staff help you navigate through the difficult decisions and uncertainties you may have in dealing with Alzheimer's

* Support Group – peer or professionally led groups for caregivers

* Safety Services – Promoting and encouraging people with Alzheimer's to enroll in their national Safe Return program

Use Science to Answer the Question "How Do I Cure Bad Breath From a High Protein Diet?"

Sunny — Tue, 29 Dec 2009 15:30:08 +0000

A high protein diet is fashionable with 2 entirely different sets of people: body builders and dieters. Though the sportive and the obese are as different as chalk and cheese in most respects, both often asking "how do I cure bad breath from a high protein diet?" It is best to go on a special diet, regardless of the reason, under the direct supervision of a qualified expert, but this is not always feasible in real life. Professional sports people may need to increase muscle mass in a hurry, while social pressures may force a young person who is chronically overweight, to try a crash diet that she or he has read about somewhere.

The question "how do I cure bad breath from a high protein diet," is likely to be a signal that a special regimen of food intake has become unbalanced. This could be intentional if the intention is to burn fat quickly, but it is important to keep a body's functions within limits of normal ranges. Bad breath after starting a high protein diet is due to a specific reason which all sufferers would do well to understand: it occurs because of the build up of ketones in blood. A ketone is a malodorous chemical which your body produces when it uses fat in the absence of carbohydrates. Ketones leave the body through breath, apart from in urine and perspiration, and this is fundamentally why people on high protein diets inevitably suffer from bad breath.

How to Help When Someone Asks: "How Do I Cure Bad Breath From a High Protein Diet?"

The best way to deal with the question "how do I cure bad breath from a high protein diet," is to review if some healthy forms of carbohydrates could be added back to daily meal regimens. It is common to associate high protein with meat and sea food, but the truth is that there are many vegetarian forms of protein, which have becoming proportions of healthy carbohydrates as well. Beans are great examples of meal ingredients which will leave you with plenty of proteins, and just enough carbohydrates as well to prevent the incomplete burning of stored fats. Another approach would be to work in the sun, or to spend time in saunas, so that accumulated ketones use skin pores as alternates to breath in order to escape from the body. Drinking plenty of water will help ketones leave the body through urine, while diluting their concentrations inside mouths at the same time.

The question "how do I cure bad breath from a high protein diet," could be risky to answer on a permanent basis if you are not a doctor with focused training and experience in diet and weight management. A person who asks this question, or who suffers from bad breath, could be an undiagnosed or a poorly managed diabetic. People with inadequate insulin production may have ketones building up in blood, and this can quickly degenerate in to a life threatening situation. There is no harm in suggesting a couple of temporary measures to keel breath smelling fresh, but obdurate halitosis always needs the expert attention of a doctor.

Diabetes drug

Sunny — Sun, 27 Dec 2009 07:30:05 +0000

There are many different diabetes drugs for you to take to help you control the sugar levels in your body. You may believe that the best drug to treat diabetes is herbs and that could be all that you choose to take for treatment. With all the progress that has been made now days. There are many other drugs that you are able to take to help with the sugar levels. You can take different pills that are going to help with the blood sugar levels. Or your doctor may have you start to take insulin to help control you blood sugar levels. It may all depend on how much medicine you will need to control your blood glucose level. So ask you doctor what would be the best option for you as far as diabetes drugs for you to take.

The best thing that you are able to do for yourself is to take the prescriptions that you have been subscribed. When you visit with your doctor you are going to notice that he or she will know exactly what you should take for diabetes. When it comes to taking the drugs that are prescribed you will want to make sure that you are following the directions that are given with them. You will not want to make any changes to the drugs without your doctor's approval.

No matter what you believe that is the best drug for you there is going to really one person that really knows what is the best diabetes drug for you and that will be your doctor. When it comes to your health do you really want to take a chance on what other people say when they do not have the degree to say that they are able to give the advice? You may think that it going to be worth it but in the long run I don't know if it really it. It is going to be best to go to the doctors to really get the best advice for what kind of diabetes drug you should take to help stabilize the blood glucose levels.

Nighttime Heartburn Affects Millions

Sunny — Tue, 22 Dec 2009 04:45:04 +0000

Millions of people around the world are affected by nighttime heartburn, and this condition can be distressing and painful. The pain of nighttime heartburn occurs in the area of the heart or in the throat. The pain of nighttime heartburn can be frightening because sometimes people believe that they are suffering from a heart attack. Other people just try to ignore the pain for some time unless it occurs frequently. Nighttime heartburn can often be alleviated with syrups or tablets acquired from the local grocery store or pharmacy. Nighttime heartburn can be caused by a number of different circumstances.

Nighttime heartburn can be caused by very spicy foods or rich foods such as chocolate desserts. Other people have nighttime heartburn that is caused by alcohol or beverages with caffeine such as coffee or tea. The pain of nighttime heartburn can also be caused by tight clothes that restrict the comfort of the individual. The nighttime heartburn can be caused by acid that flows from the stomach into the esophagus that is not strong enough to tolerate this acid. The heartburn can also be the result of physical activity or stress from daily activities. The heartburn could also be caused by an underlying condition that is more serious.

Nighttime Heartburn Can Interfere with Necessary Responsibilities

Heartburn whether frequent or occasional can interfere with the daily activities of those affected by this condition. The heartburn can keep a person awake at night so the fatigue keeps them from concentrating on their work the next day. The person with heartburn will not be able to enjoy a sensible meal or a delicious dessert. The thought of the heartburn often keeps people from eating anything but very bland food. Someone suffering from heartburn cannot enjoy the normal activities of the day or evening because they have this very annoying pain.

Anyone suffering from frequent heartburn should consult with a physician to make sure there is not a serious underlying condition. Others suffering from heartburn can take other measures on their own. People can buy medicines without a prescription that will alleviate the symptoms of heartburn. They might also elevate the head of their bed so the acid is less likely to flow from the stomach into the esophagus. People can watch their diet and the timing of their meals to avoid heartburn. They might also avoid alcoholic beverages and those with caffeine. People should watch the timing of their physical activity and meals to avoid the problems of heartburn.

How to know which Heartburn Medicine is Right for You

Sunny — Thu, 10 Dec 2009 16:00:11 +0000

Heartburn is a condition that nearly everyone suffers from at one time or another. In the majority of cases, heartburn is not considered a serious condition and can be treated effectively at home with over the counter medications. If heartburn becomes a more persistent or chronic condition, you may decide to visit your doctor to ensure that you are not suffering any permanent damage to your esophagus as a result, and to find more effective heartburn medicines to treat your condition. The key to comfort in the case of heartburn is to find the best heartburn medicine that will meet your individual needs.

Over the Counter Heartburn Medicines

Most people that suffer from occasional heartburn will be able to treat the symptoms effectively with the large selection of over the counter (OTC) medications available. The most common medicine to start with is the antacids, such as Maalox or Rolaids. These heartburn medicines work by neutralizing the acid in the stomach, which can bring quick and effective relief to the occasional heartburn sufferer. However, if you experience frequent or chronic heartburn, these heartburn medicines will not be able to treat or heal an esophagus that has been damaged by recurring exposure to the stomach acids.

If you know that certain foods are going to cause your heartburn symptoms to flare up, another choice in heartburn medicine is an H-2-receptor blocker. These medications go by names like Tagamet or Pepcid, and used to be available by prescription only. Now heartburn sufferers can find these medications at OTC doses that can be highly effective in curbing heartburn symptoms. Instead of neutralizing the acid like antacids do, these heartburn medicines actually reduce the amount of acid that the stomach produces. They are generally not as quick as the antacids, but can be highly effective in preventing heartburn symptoms, and will last for a longer period of time.

If you have experienced frequent heartburn that has caused damage to your esophagus, another OTC heartburn medicine that you can try is a proton pump inhibitor, like Prilosec. This is another prescription heartburn medicine that is now available in OTC strength. This medication actually blocks the production of acid, in order to allow your esophagus time to heal from the damage that has been done. If you think that you need this type of heartburn medicine, it is a good idea to talk to your doctor first to determine the extent of damage to your esophagus.

Heartburn can be an uncomfortable condition to deal with, particularly if you experience the symptoms on a frequent basis. The good news is that there are plenty of good OTC heartburn medicines that can effectively treat your symptoms and allow you to enjoy more pain-free days and nights.

Suffering Acid Reflux And Alkaline Diet Can Reduce Heartburn Symptoms

Sunny — Tue, 08 Dec 2009 22:30:07 +0000

Many people suffering from acid indigestion may have an elevated level of acid in their body due in large part to their diet. One method of improving the pH level is by altering the way they eat and when looking to treat acid reflux and alkaline diet foods can help. Practically everyone has a pH factor of 7.4 in their saliva, in their spinal fluid and their blood.

An increase in the acid level in the saliva is an indication that more alkaline foods in the diet are needed and the test to determine the pH level in the saliva is simple. Simply wait at least two hours after eating and allow the mouth to fill saliva, swallowing two times. Allow the mouth to fill with saliva a third time and then spit it onto pH paper. Compare the color of the paper with the chart on the paper to determine the acidity of the saliva. Many seek a means of fighting acid reflux and alkaline diet may be one way to help.

There are many foods that fight acid reflux and alkaline diet products can help stave off recurring problems if used in moderation. Some foods that may seem as though they would promote acid indigestion, actually have a high alkaline level to help quiet acid reflux attacks. Foods like corn and olives are high in acid and should be avoided if suffering acid reflux and alkaline diet foods should be substituted. Foods such as celery, green beans and peas have a higher level of alkalinity and can help neutralize the acid.

Lifestyle Change Needed To Reduce Acid Reflux

As a general rule dairy, red meat and fats and oils all have a high acid level and should be avoided to reduce acid reflux and alkaline diet foods consumed in their place. Mustard, chili pepper and all herbs, contrary to popular belief, are high alkaline foods that can be used in an acid reflux and alkaline diet.

Tobacco, beer and coffee all have an acidic affect on the body and should be avoided for an acid reflux and alkaline diet as their pH factors are 2.5 and four, respectfully. And while many believe that milk will help in instances of indigestion, it is high in acid and can add to the problem. While it may seem contrary, fruits containing citric acid has an alkalinity effect on the stomach.

To understand, the pH scale goes from 0, which is straight acid, to 14 no acid present and 7.0 is considered neutral. If acidity is a problem foods with high alkaline content, such as calcium and sodium should be considered as part of an acid reflux and alkaline diet.

Help With Quitting Smoking

Sunny — Sat, 05 Dec 2009 00:30:08 +0000

Enhancing the quality and length of your life by quitting smoking is a worthwhile effort. It is definitely not an easy task, but it can be accomplished with time and patience. To quit smoking successfully, finding out what your options are. Knowing where to go for help is a wise first step. Quitting smoking is the best move that you can make for your health and the health of all of those around you. Just about everyone knows by now that smoking causes diseases that shorten your life or those that may even end it. Diseases such as lung cancer, throat, esophagus, bladder, and kidney, and pancreas cancers are some horrible things caused by smoking for a start. Not to mention some leukemia, stomach, and cervix cancers, and newly added by the Surgeon General is pneumonia. People who smoke are more than three times as likely to die due to heart attack as non smokers. Smoking is a major risk factor for a disease that narrow the blood vessels that transport blood to the limbs and muscles called peripheral vascular disease as well as the disease that causes some strokes.

If that's not enough to convince you to stop smoking, let's look at your appearance. Premature wrinkling of skin, chronic bad breath, discolored fingernails and hair, and an increase risk of macular degeneration a leading cause of blindness in the elderly. Smoking over the age of thirty-five if you are a woman can put you in a high risk group for stroke, heart attack, and blood clots of the legs, low birth weight of babies and miscarriages. But the hopeful portion of this message is that if you decide to quite regardless of how long you've smoked or how much, quitting will help you to live longer. In as little as twenty minutes after quitting smoking the heart rate and blood pressure drops and in one to nine months following quitting smoking, circulation in your hands extremities and lung function increases. Shortness of breath decreases and your lungs begin to function properly, cleaning the lungs and removing mucus that causes infection. Fifteen years of non smoking and your risk of heart disease is that of non smoking persons. These benefits can be obtained from quitting smoking even if you are suffering from a smoking related illness already. Smoking is less socially accepted now more than ever. Smoking bans have been placed in just about every workplace in the nation along with airports, public buildings. Even friends may insist that you not smoke in their houses or cars. Some people may even find dating more difficult because of a bad smoking habit. So the social impacts of not smoking will probably change your life for the better if you quit.

If you have a family, that is another great motivation to quit smoking. The main reason is that the secondhand smoke could pose serious health problems for others who do not deserve such things. You should also consider what kind of role model you are being to any small children that you live with, whether they are your own kids, siblings, nieces and nephews, or any other relation. You may be living with kids who look up to you as an authority figure, and if you teach them that smoking is alright you will feel very guilty later in life.

Some of the many new products used to help an individual to stop smoking are really very effective. Counseling services, reading materials, medicines, and patches are all widely available and have produced some amazing results. Educational materials alone may be the best beginning start to an attempt to quit because once you know what kind of damage you are doing to your body the prudent and reasonable person will definitely see that it is the very best thing to do. However, it has been documented and researched that the highest success rates occur when a combination of methods are used simultaneously. Take the time and do it for yourself and your loved ones, quit for life.

Mouth care

Sunny — Thu, 03 Dec 2009 18:45:07 +0000

A healthy mouth means good teeth, sound gums and proper tongue. A smile becomes beautiful when there is no bad breath and the teeth are clean and disease free. Proper care should be taken for the gums, the teeth and the tongue to have a healthy mouth.

Among other reasons, poor digestion of food causes bad breath. The diet should be light so that the stomach can digest the food. In case of hunger, take food in short intervals. A day's fasting a week improves digestion system and thereby reduces bad breathes. A lot more depends on eating habits of an individual for having good breath. Consumption of ginger and lemon juice after heavy meals, especially launch and dinner, help digestion and thereby improves breath.

Light physical exercise and manual labor also help digest food. Regular morning and evening walks, some household works, taking physical care of babies, gardening are the short sum of the daily physical activities.

Taking over the counter mouthwash is no remedy. It only suppresses the bad breath for a short period of time. The tailor made mouthwash may also be harmful for the health because of its side effects. Such liquids may also injure the gum causing development of boils over it. Instead of taking such mouthwash, it is better to gargle with lukewarm water after every meal. Chewing basil leaves gives good breath.

Clean teeth are another factor for having good breath. Sound teeth are white, orderly spaced and clean. Bad teeth are yellowish, some time blackish, brittle and not evenly placed. Unhealthy diet and bad eating habits cause teeth problems. Consumption of much tobacco, tea, coffee, sweet and chocolates give rise to diseases in the teeth.

Regular brushing of teeth keeps the teeth germ free. The set of teeth having cavity or pyorrhea or any other diseases smell bad. Immediate remedy should be found to get over the crisis. Clove oil is good for diseased teeth. Clove oil also smells good and thus it is a good catalyst for having good breath.

Care should also be taken for gums. Bad gums produce bad teeth. Sound gums are red in color, compact and hard while unhealthy gums are spongy, pale and may bleed. Mangoes, oranges, grapes and lemons are good for having healthy gums. These fruits contain Vitamin C, which is essential for sound gums.

Tongue also plays a good role in mouth care. A diseased body has its symptoms reflected in the tongue. And that is the reason, the doctors first ask patients to show their tongues. They read much in tongue color. Indigestion makes the tongue white. Smoking makes the tongue yellowish and later dark. A black tongue is the symptom of cancer.

A good diet and proper digestion keep the tongue free from diseases and it is the soul of healthy mouth care.

Acid Reflux Is Explained By Many Doctors

Sunny — Thu, 03 Dec 2009 01:00:13 +0000

Many people suffer from acid reflux, and this condition can be very troubling to many of these people. Acid reflux explained can make living with the condition much more comfortable for the people affected by this condition. Once acid reflux is explained by a medical professional, those people with the condition can take many steps to alleviate the discomfort of the disease. When acid reflux is explained to people, they will know that they should change their diets to avoid the discomfort caused by some foods. Many of the people suffer from acid reflux because of the foods that they eat, and the way that they prepare their meals.

After acid reflux is explained, people will also realize that they often suffer from the condition because of the way they sleep. They will realize that they should probably elevate their head above their feet to avoid the problems with acid reflux. Those who have this condition have acid from the stomach move into the esophagus. If they elevate the upper part of their body, the acid will not flow easily into the organs in the upper part of their body. For some people, this simple move can make a substantial difference in the comfort that they feel as they sleep.

Acid Reflux Explained Will Guide Menu Planning

People with acid reflux should plan their diets to eliminate the problems from this condition. The menu should eliminate some foods completely for those bothered by acid reflux. Some fruits can exacerbate the conditions of acid reflux. These fruits include oranges and grapefruit and the juices from these fruits. The menu for those with acid reflux should eliminate greasy foods such as chicken wings and nuggets. Some meats including sirloin and chuck steak often have a lot of fat so these should be eliminated from the diet.

People bothered by acid reflux should eliminate some dairy products including sour cream, cottage cheese and ice cream. People with acid reflux should try to avoid pasta with rich sauces and macaroni with cheese. Those people who love sweets might substitute low fat frozen yogurt or fat free cookies. When acid reflux is explained by a medical professional, people will understand that they should try to cook their meals to eliminate the grease. They can do this by grilling or baking their foods. Acid reflux is not a life threatening condition, but it is one that causes pain and suffering. Those with acid reflux will be happy to know that some important changes in lifestyle and diet could make a considerable difference in their lives.

Rheumatic Heart Disease is Treatable

Sunny — Thu, 26 Nov 2009 19:30:08 +0000

Rheumatic heart disease, also called rheumatic fever, occurs when an untreated strep throat infection migrates to the joints and heart, causing fever, muscle aches, and possible permanent heart valve damage. Just as "rheumatism" refers to joint pain, "rheumatic" fever gets its name because one of its main symptoms is actually pain in the joints rather than the heart.

The National Institute of Health estimate that rheumatic heart disease develops in about 3% of untreated strep throat infections in the United States. Because mainly young people get strep, accordingly rheumatic heart disease mostly strikes people aged between six and fifteen years old.

Most people in the west who get strep will never develop rheumatic heart disease, because the strep throat infection is treated effectively with antibiotics. However, if fever, irregular heart beat, nodes under the skin, and other symptoms appear after a strep infection, a doctor will perform lab tests to diagnose rheumatic fever.

Penicillin treats rheumatic heart disease symptoms, including the contraction of the heart, which may damage heart valves; however, there is no cure for the disease, and patients must continue with penicillin injections. Some doctors argue this treatment should continue for the rest of the patient's life. Left untreated, besides the symptoms of physical pain, rheumatic heart disease can cause permanent heart valve damage. Without surgery, heart valve damage can lead to fatal heart failure.

Cases And Treatment Worldwide

Doctors working with the Australian National Heart Foundation are working on a vaccine to prevent rheumatic fever. After an unexplained jump in the number of cases among the Aboriginal population of Australia from 2004 to 2006, doctors launched the world's most advanced investigation of rheumatic heart disease.

In New Zealand as well, rheumatic fever is a problem among some populations, and the treatment there is penicillin shots every month for ten years. One famous rugby player, a childhood victim of rheumatic heart disease, admits to "getting lazy" about having his shots, and the symptoms of the disease returned to him as an adult. Luckily, he knew his problem and how to get help. Some people, especially those with little access to health care, simply suffer through fever attacks, and fall victim to heart valve failure.

In fact, the World Heart Federation in Geneva, Switzerland calls rheumatic fever a disease born of poverty. Though it is easily prevented by a good strep throat treatment, many young people of the world do not have access to the healthcare that would keep their heart valves healthy and extend their lives.

Know Your Rights: Laws and Autism

Sunny — Mon, 23 Nov 2009 23:30:07 +0000

If you or your child has autism, some of the most basic things you can study and learn are your rights. Every American citizen is protected under the constitution, and there are special laws that have been passed to help protect people with autism and other disabilities. By knowing the laws that protect you or your autistic loved ones, you can live in a world that provides better opportunities to everyone, regardless of not only disability, but also race, gender, and ethnicity. This is simply the first step to creating a more tolerant world in general.

The first law with which you should become acquainted is I.D.E.A., or the Individuals with Disabilities Education Act. The I.D.E.A. covers children ages 3 to 21 and provides autistic children with the special educational programs they need. The I.D.E.A. gives parents the right to be involved with education decisions concerning their child made by the school. Your child first needs to be assessed to qualify under the I.D.E.A., and this is best done by a private professional. In the end, your child has the right by law to receive a free public education that is appropriate for his or her skill level. If your public school has no such program, they are required to find one or create one at no cost to you.

Also become familiar with and knowledgeable about the American Disabilities Act. Under this act, discrimination due to disability is prohibited in the workforce, as well as with state and local government, public accommodations, the United States Congress, public transportation, and telecommunications. For example, if you are autistic, but have the skills to do a certain job, you cannot be refused the job because of your autism.

Other laws provide rights for people with autism so that they are constitutionally equal to others. One such law says that people with autism have the right to vote, and accommodations must be made so that this is possible. Another says that autistic individuals cannot be refused housing based on disability. Others provide equal rights in all other aspects of life, and these should especially be studied if your loved one with autism is in a health care institution. By knowing the law and how it applies to yourself or others with autism, you can be sure that justice is upheld. If you have questions, local law officials should be ready and willing to answer you or provide you with material to answer your own questions. Remember that ignorance of the law is not a valid excuse for anyone, so be an advocate for yourself or others with autism to prevent mistreatment.

Acid Reflux and Heartburn Are Closely Related

Sunny — Thu, 19 Nov 2009 00:30:07 +0000

Heartburn is a condition that affects millions of people in the United States. Usually older people suffer from the pain and discomfort of acid reflux and heartburn. The people who suffer heartburn have a burning sensation in the area of their heart or throat. Sometimes this condition can be mistaken for a heart attack so it can be very frightening. Acid reflux and heartburn are often very closely connected, but there are other problems that cause heartburn as well.

Heartburn can be caused by the stress of jobs and other responsibilities. People end up working hard in situations that make them feel anxious. These same people often do not eat properly, and this poor diet causes the pain and discomfort of heartburn. Other people drink alcoholic beverages which can cause heartburn, and others drink coffee, tea and sodas with caffeine that can cause heartburn. Rich, creamy or spicy foods can also cause heartburn so people will want to adjust their diets to avoid the pain and discomfort. Heartburn can be caused by certain foods that have a high acidic content such as oranges and tomatoes. Acid reflux and heartburn are often the reason for the pain and discomfort that people feel.

Acid Reflux and Heartburn Is not always a Serious Conditions

Acid reflux and heartburn are closely related in many circumstances. Acid reflux occurs when the acid in the stomach backs up into the esophagus. The stomach is very strong and can tolerate the acid that is present there to help with the digestion of food. This acid should stay in the stomach, but that is not always the case. Sometimes the acid backs up into the esophagus which cannot tolerate the acid. This acid burns the esophagus, and the person feels the pain. Acid reflux and heartburn usually happens in older people.

Acid reflux and heartburn could signal the presence of a serious condition, but usually this condition can be corrected. If it is not corrected, it could cause serious damage to the esophagus. The person with this type of problem should consult with a physician if they have this problem more than twice in one week. These people will be able to find relief for this problem unless there is a very serious problem. The person with acid reflux and heartburn can take medicines that will alleviate this condition. These people can also adjust their diets to avoid foods that might cause acid reflux and heartburn.

Information on Heart Disease: Learning is the Key

Sunny — Mon, 16 Nov 2009 05:00:11 +0000

Heart disease is the number one killer in America. It's estimated that more than 58 million Americans have some form of heart disease. The key to stopping such as a problematic illness like heart disease is to find out as much as we can about it and, more importantly, how to prevent it.

Information on heart disease is not hard to find; in fact, your doctor probably has several good reads on the subject in his office. If you don't have a doctor, then just open your local newspaper. With such important status, you would be hard pressed not to find an article or other piece of information on heart disease from your local health center or hospital. Also, search the web where all the information on heart disease that you want is only a few keystrokes.

What to Look For

The information you'll want to research are things such as: risk factors, prevention, the latest scientific research, symptoms, and treatments. This vital information on heart disease is important to understanding it. By learning as much as we can about heart disease, we can hopefully prevent it and all go on to live long, healthy, productive lives.

By looking at such information on heart disease, we learn that certain risk factors that can cause it. These risk factors include: high blood pressure, high cholesterol, and diabetes. More personal risk factors include: being overweight, smoking, a lack of physical exercise, and stress. By learning what behaviors attract heart disease, we can find out just which habits we might want to avoid.

Why You Should be Informed

Prevention is the best way to avoid ever having to deal with the disease. Through information on heart disease, we can adopt certain lifestyle changes, avoid getting heart disease, and possibly stop this problem from spreading any further.

By reading about the latest research, symptoms, and treatments, we can keep abreast of the latest findings regarding this killer disease. More importantly, we can educate others about this horrible disease, others who may be seeking information on heart disease just like you.

It's important that we seek out information on heart disease to learn as much as we can about it so we can stop it in its tracks. Only by learning about it and applying what we've learned, can we stop this disease. The more information we have, the more ammunition we have to defeat this killer of so many Americans.

A Guide to the E Vitamin

Sunny — Thu, 12 Nov 2009 14:30:06 +0000

The e vitamin is extremely important for a variety of functions in the body. A healthy heart needs plenty of the e vitamin as it has been shown to actually prevent heart disease. The e vitamin can also help contain any existing heart disease and stop it from getting worse.

E vitamin is also vital in protecting the cell membranes from the harmful free radicals that are present in the body. Without e vitamin, amongst others, the cell membranes would be damaged and this could lead to serious health problems, including cancer. The reason that the e vitamin is so effective against free radicals is that it is fat soluble so it can be absorbed into the cell membranes. The e vitamin is therefore essential for the immune system.

The recommended daily amount of the e vitamin that a person requires depends on their body weight. This is connected to the fact that the more fat a diet contains then the more of the e vitamin that is needed. However, the only foods that really contain any reasonable amount of the e vitamin are vegetable oils, seeds, wheat germ, and nuts. It is for this reason that most people should take some form of e vitamin supplement.

A deficiency of the e vitamin does not affect a person immediately. In fact, it can take months for the effects of insufficient e vitamin to be detected. After years of e vitamin deficiency there may e some detectable damage to the nerves of the spinal cord or retina of the eye but this is very rare. Most people obtain enough e vitamin from a normal diet but it is essential that the food that a person eats contains a little fat to help with the absorption of the e vitamin.

There are a few medical conditions that may lead to a deficiency of the e vitamin and may require the person to take e vitamin supplements. Cystic fibrosis causes a person to be unable to digest fats well which leads to less of the e vitamin being absorbed. Crohn's disease causes to lower absorption rates of the e vitamin and a supplement may be necessary. Some forms of liver disease can also lead to problems absorbing the e vitamin, especially through the intestine. Of course, as fat is required to help absorb sufficient amounts of the e vitamin, anyone on an extremely low-fat diet will need to discuss their options for increasing the amount of e vitamin that their body needs.

Alois Alzheimer

Sunny — Mon, 09 Nov 2009 18:00:17 +0000

Alois Alzheimer. You may have heard of him. His name certainly occupies a top spot, being as it is attached to one of the most puzzling diseases to hit man.

It was in 1906 that the first neuropathologist identified the symptoms of what is now known as Alzheimer's disease. That man, of course, is Alois Alzheimer, 42 at the time and working with Emile Kraepelin, the "Linnaeus of psychiatry" for close to four years. But if we were to dissect the works of this cigar-touting genius, it is imperative that we also take a look at the man.

Alzheimer, the Man and the Genius

Alois Alzheimer describes his professional life in his curriculum vitae, written in Munich in 1903, as follows: "The undersigned, Dr. med. Alois Alzheimer, Catholic, born at Marktbreit in Bavaria on the 14th of June 1864 as son of the Royal notary, Eduard Alzheimer, attended the elementary school at Marktbeit, the Gymnasium at Aschaffenburg and the Universities of Berlin, Tbingen and Wrzburg." In 1894, he married Cecilie Geisenheimer ne Wallerstein in Frankfurt.

A year after receiving his medical degree in 1887, Alois Alzheimer spent a total of five months accompanying mentally ill women on a journey, after which he joined the staff of the city mental asylum in Frankfurt am Main – the Stdtische Irrenanstalt, which was headed by Emil Sioli. It was here that Alzheimer learned more about psychiatry, as well as neuropathology, which became a great interest of his.

One year later, the distinguished neurologist, Franz Nissl joined Sioli's staff as second physician, and it was not soon after that he and Alois Alzheimer worked on an extensive investigation of the pathology of the nervous system. Their study focused in particular on the normal and pathological anatomy of the cerebral cortex. Their findings were later published between 1906-1918 in a 6-volume book called the Histologische und histopatologische Arbeiten ber die Grosshirnrinde (Histologic and Histopathologic Studies of the Cerebral Cortex).

Nissl moved on to work with Kraepelin, the leading German psychiatrist at the time, in Heidelberg while Alois Alzheimer continued his research on a wide range of subjects, but this time as director of the Irrenanstalt in 1895.

Then, in 1906, Auguste Deter, a 55-year old woman whom Alois Alzheimer first met in 1901 as his patient, died. Alzheimer was working in Munich at the time but when he received the news, he asked his previous chief Sioli to get access to the records and brain of Auguste D. Later, in November of that same year, at a meeting of the South-West German Society of Alienists, he would describe the clinical and neuropathological features of Auguste D as "eine eigenartige Erkrankung der Hirnrinde" (a peculiar disease of the cerebral cortex). The disease later came to be known as simply "Alzheimer's disease," after the man who discovered it.