tag:blogger.com,1999:blog-48368595512105091792012-02-16T22:49:13.580-05:00Health/FitnessThis blog is design to give correct and proper information about Health & fitness. I will be answering any questions that involve, nutrition,excercise,equipment,memberships, online personal training,etc. Feel free to ask any questions.Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-4836859551210509179.post-90681176319415029242009-11-11T16:21:00.001-05:002009-11-11T16:21:37.518-05:00Just started the insanity workout. Once i finish the first week i will give details about the workout.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4836859551210509179-9068117631941502924?l=fitlifetrainer.blogspot.com' alt='' /></div>
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<a href="http://feedads.g.doubleclick.net/~a/tvphgPrQPEMXhKYcYEdu7Efw_l0/1/da"><img src="http://feedads.g.doubleclick.net/~a/tvphgPrQPEMXhKYcYEdu7Efw_l0/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Health/fitness/~4/wQjlJiA1vbs" height="1" width="1"/>Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com0http://fitlifetrainer.blogspot.com/2009/09/keep-working-day-by-day.htmltag:blogger.com,1999:blog-4836859551210509179.post-6719595091404254662009-07-23T09:12:00.001-04:002009-07-23T09:12:11.111-04:00Hello, welcome everyone to my Blog. Feel free to ask any question you like.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4836859551210509179-671959509140425466?l=fitlifetrainer.blogspot.com' alt='' /></div>
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<a href="http://feedads.g.doubleclick.net/~a/GL9d60T_YmovjM8RkJbtK1zdf4A/1/da"><img src="http://feedads.g.doubleclick.net/~a/GL9d60T_YmovjM8RkJbtK1zdf4A/1/di" border="0" ismap="true"></img></a></p><img src="http://feeds.feedburner.com/~r/Health/fitness/~4/PCpSRypdvTM" height="1" width="1"/>Mitchhttp://www.blogger.com/profile/10404160005560003229noreply@blogger.com0http://fitlifetrainer.blogspot.com/2009/07/hello-welcome-everyone-to-my-blog.htmltag:blogger.com,1999:blog-4836859551210509179.post-18578467998480753682009-07-22T08:43:00.001-04:002009-07-22T08:45:25.048-04:00Healthy EatingYou should always eat 6 meals a day. Eating a meal every 3 hours. Portions of about 200-600 calories.<div class="blogger-post-footer"><img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/4836859551210509179-1857846799848075368?l=fitlifetrainer.blogspot.com' alt='' /></div>
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