tag:blogger.com,1999:blog-89133062024-03-08T01:28:25.627-08:00Be Well - health and wellness infoUnknownnoreply@blogger.comBlogger90125tag:blogger.com,1999:blog-8913306.post-1122678775204739232005-07-29T16:12:00.000-07:002005-07-29T16:12:55.236-07:00Hair Loss Information<a href="http://hairloss.look-4.com/">Hair Loss Online</a>: "Hair loss is a normal part of the hair growth cycle. In fact; we typically lose 50 to 150 scalp hairs every day. Baldness (alopecia) results when hair ..."Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1120002053757078432005-06-30T19:32:00.000-07:002005-06-30T23:44:58.846-07:00Understanding your Weight: CaloriesA pound of fat represents approximately 3500 calories of stored energy. In order to lose a pound of fat, you have to use 3500 more calories than you consume. <br /><br />Although this seems like a simple formula remember that your body is a thinking organism designed to protect itself. If you were to try to reduce your intake by the entire 3500 calories in one day, your body would register some type of alarm and think that there is a state of emergency. Immediately your metabolism would slow down and <span style="font-weight:bold;">no weight loss would be achieved.</span> <br /><br />It's better to spread your calorie reduction out over a period of a week, so that you aim to reduce your caloric intake by 3500 to 7000 calories per week, resulting in weight loss of one to two pounds per week. It's generally not recommended to try to lose more than two pounds in a week. Attempting to do so may cause health risks, and on top of this you're unlikely to be successful. <br /><br />In the example of attempting to lose two pounds per week, you can use a basic method of calorie counting to help you accomplish your goal. To do so, you need to figure out how many calories a person of your age, sex, and weight usually needs in a day, subtract 500 from that amount, and follow a diet that provides you with that many calories. For example, if you would ordinarily need 3000 calories in a day, you would follow a 2500-calorie a day diet. <br /><br />Next, figure out how much exercise a person of your weight would need to do to burn 500 calories per day, and engage in an exercise plan that will help you achieve your goal. <br /><br />The result is simple: 500 fewer calories consumed and 500 more calories expended equals a 1000 calorie per day deficit, which over the course of a week, adds up to 7000 calories, or two pounds. <br /><br />Although individual results may vary, the bottom line is if your body is consuming fewer calories than it's expending, then weight will be lost. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/calories" rel="tag">Calories</a>, <a href="http://technorati.com/tag/low+calorie" rel="tag">Low Calorie</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1120001740259613332005-06-29T19:32:00.000-07:002005-06-29T19:55:22.416-07:00Obesity and Anorexia NervosaOn the opposite side of binge eating is anorexia nervosa. It affects around 1 to 2 percent of the female population. <br /><br />Anorexia is characterized by self-starvation and obsession with food, weight and appearance, weight loss of 15% or more below the normal body weight and an intense fear of being fat. Many anorexics look emaciated, but are convinced they are fat. <br /><br />Because anorexics literally starve themselves, their bodies are severely depleted of nutrients. As a result, they develop muscular atrophy, dehydration, low blood pressure and brain and organ damage to name a few. <br /><br />As many as 10 percent of anorexics die. Most anorexics deny they have a problem until the problem gets so bad that they have to be hospitalized. Because anorexia is so life-threatening, the first stage of treatment is getting body weight back to normal. Once this is on track, therapy and medications are used. <br /><br />Eating disorders are serious disorders and should not be taken lightly. If you suspect you have one or think someone you love does, please seek help. It could be a matter of life and death. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster and safely.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/obesity" rel="tag">Obesity</a>, <a href="http://technorati.com/tag/anorexia" rel="tag">Anorexia</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1120001553828193632005-06-28T19:28:00.000-07:002005-06-28T23:59:45.906-07:00Obesity and Bulimia NervosaBinge eating is also present in another eating disorder, bulimia nervosa. <br /><br />It is estimated that 1.1 to 4.2 percent of females will have bulimia nervosa in their lifetime. Bulimics are caught in a binge/purge cycle. They binge eat, usually in secret, then purge to get rid of the calories just eaten. Purging may involve either self-induced vomiting after eating or using laxatives, diuretics or enemas. <br /><br />People with bulimia may also exercise intensely for long periods of time in attempt to burn off the extra calories taken in during binge eating, or they may go for long periods of time without eating. Many bulimics do a combination or all of these things. <br /><br />Bulimia affects more women than men and more young women in their teens and twenties than older women. These women are usually obsessed with their weight and truly believe that they are overweight even though most have a normal body weight. It can cause a number of serious health effects, including anemia, dehydration, heart problems, ruptured esophagus, stomach ulcers and even death. <br /><br />Like binge eating disorder, bulimia is treated with therapy and medications. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster and safely.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/obesity" rel="tag">Obesity</a>, <a href="http://technorati.com/tag/bulimia" rel="tag">Bulimia</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119737778650825262005-06-26T20:19:00.000-07:002005-06-26T22:55:53.583-07:00Obesity and Binge Eating DisorderObesity itself is not an eating disorder, but people who are obese or who fear becoming obese may develop one. <br /><br /><span style="font-weight:bold;">Binge Eating Disorder</span> - The most common eating disorder is binge eating disorder. Approximately 4 million Americans have this disorder. Binge eating disorder is more than just occasionally overeating. It is characterized by eating uncontrollably, quickly eating an unusually large amount of food at one sitting, even when the person is not hungry, and eating in secret because the person is embarrassed about the amount of food he/she eats. <br /><br />More women than men have binge eating disorder, and most of the people who have it are overweight or obese. Binge eaters eat mostly sugar and fat, and as a result, they may be lacking certain vitamins and nutrients. Many of them are also depressed. Treatments for this disorder include therapy and medications such as antidepressants. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/obesity" rel="tag">Obesity</a>, <a href="http://technorati.com/tag/binge+eating" rel="tag">Binge Eating</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119737553582683752005-06-25T20:22:00.000-07:002005-06-25T21:54:43.383-07:00Are you obese or just overweight?Obesity is a disease that affects approximately 60 million people in the United States, and women are especially affected. Over one-third of women between the ages of 20 and 74 are obese, the majority of them being African American or Mexican American. With more and more pre-packaged food and less and less activity, the number of obese people in America has steadily increased since the 1960's. <br /><br />But what <span style="font-style:italic;">is</span> obesity? Many people think obesity means that a person is overweight, but that's not exactly true. An overweight person has a surplus amount of weight that includes muscle, bone, fat, and water. An obese person has a surplus of body fat. Most health professionals concur that a man is obese if he has over 25 percent body fat, and a woman is obese if she has over 30 percent. Women physiologically have more body fat than men, so that why there's a difference in percentage. <br /><br />It is difficult to determine the exact percentage of body fat a person has, but estimates can be made in a number of ways. First, using a tweezer-like tool called a caliper, you can measure the thickness of skin folds on different points of your body and compare the results with standardized numbers. You can also use a small device that sends a harmless electrical current through your body and measures your body fat percentage. The most commonly used method to determine if a person is obese is to look at his/her Body Mass Index (BMI). A person with a BMI over 30 is considered to be obese, and a BMI over 40 is considered to be severely obese. It's important to remember though that BMI could be misleading in pregnant or lactating women and in muscular individuals. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/obesity" rel="tag">Obesity</a>, <a href="http://technorati.com/tag/body+fat" rel="tag">Body Fat</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119393378652821492005-06-23T19:45:00.000-07:002005-06-23T20:28:01.656-07:00Low Carb Recipe & Snack Ideas: Sides & VegetablesBROCCOLI WITH CHEESE AND GARLIC<br /><br />1 pound broccoli florets<br />2 cloves minced garlic<br />2 Tbsp extra virgin olive oil<br />¼ cup freshly, grated cheese (your favorite type)<br /><br />Steam broccoli in 2 inches of water for 2 minutes. Drain. Heat olive oil in skillet over medium heat, swirling to coat bottom of skillet. Add garlic and sauté until fragrant (about 1 minute). <br /><br />Add broccoli and sauté for about 4 minutes, stirring often. Remove skillet from heat. Sprinkle cheese over broccoli. Lightly toss. <br /><br /><br />BUTTERED ALMONDS AND GREEN BEANS<br /><br />1 pound green beans<br />3 Tbsp butter<br />½ cup sliced almonds<br />salt and pepper to taste<br /><br />Cook green beans in a little salted water for about 5 minutes. Drain. In skillet, sauté almonds in butter for 2 minutes, stirring frequently. Add green beans and sauté for another 2 minutes, stirring frequently. <br /><br /><br />CREAMY CAULIFLOWER<br /><br />1 pound cauliflower florets<br />¼ cup grated cheese (Parmesan or your favorite)<br />¼ cup whipped cream<br />1 Tbsp soft butter<br />¼ tsp salt<br />1/8 tsp pepper<br /><br />Steam cauliflower in 2 inches of water for about 18 minutes or until tender. Add water if necessary during steaming). Drain. <br /><br />In blender or food processor, puree cauliflower. Add other ingredients. Lightly blend. Place in covered dish and refrigerate. Can be reheated with low heat.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">Low Carb Recipes</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119393132397511692005-06-22T19:45:00.000-07:002005-06-23T00:36:58.216-07:00Low Carb Recipe & Snack Ideas: Main Meals 2MEATBALLS<br /><br />½ pound of ground pork<br />1 pound ground chicken<br />1 small onion, chopped fine<br />1 egg<br />2 cloves minced garlic<br />2 Tbsp chopped dill<br />2 Tbsp canola oil<br />salt and pepper to taste<br /><br />Preheat oven to 375 degrees. In a bowl, mix all ingredients EXCEPT the oil together well. Make about 12 meatballs from the mixture. <br /><br />Heat oil in skillet over medium heat and brown meatballs. Transfer skillet (or place meatballs on cookie or baking sheet) and bake in oven for 15 minutes or until completely cooked.<br /><br /><br />SLOPPY JOES<br /><br />1 lb ground beef<br />2 Tablespoons chopped onion<br />salt and pepper to taste<br />½ teaspoon of garlic<br />1 cup crushed tomatoes<br />3 tablespoons brown sugar<br />1 teaspoon Worcestershire sauce<br />low-carb buns (or at least anything but white!) or lettuce leaves<br /><br />Brown beef and drain. Reduce heat to low. Add the rest of the ingredients. Slowly cook for about 10 minutes and serve on (whole wheat or multi-grain) buns or lettuce leaves.<br /><br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">Low Carb Recipes</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119392898698045992005-06-21T19:45:00.000-07:002005-06-22T01:12:46.153-07:00Low Carb Recipe & Snack Ideas: Main MealsEASY MUSHROOM AND ASPARAGUS OMELETTE<br /><br />2 eggs<br />2 Tbsp water<br />3 fresh asparagus stalks, stemmed<br />¼ cup sliced white mushrooms<br />¼ cup shredded reduced-fat mozzarella cheese<br /><br />Spray small skillet with nonstick cooking spray and heat over medium heat. Lightly whip (by hand is fine) eggs and water. Pour egg/water mix into skillet. <br /><br />When top is firm, spoon asparagus, mushrooms and cheese on to half the omelette. Fold over other half. Serve. <br /><br /><br />STUFFED CHICKEN<br /><br />4 skinless, boneless chicken breasts (halved)<br />Parmesan cheese (for sprinkling to taste)<br />1 ½ cups chopped mushrooms<br />1 cup chicken broth<br />2 tablespoons roaster red sweet pepper, chopped<br />1 tablespoon water<br />1 clove garlic, minced<br />¼ teaspoon dried marjoram, crushed<br />1 teaspoon cooking oil<br /><br />Make stuffing by combining mushrooms, garlic pepper and marjoram in skillet sprayed with nonfat cooking spray. Finish when mushrooms are soft end tender.<br /><br />Make slit in chicken pieces so that a pocket is created. Stuff with stuffing you just made and sprinkle inside pocket with cheese. (If you like, secure closed with toothpicks).<br /><br />Brown chicken on both sides in skillet, cooking in oil. Add broth. Cook over medium- to low-heat until chicken is no longer pink inside. Serve with broth poured over chicken. <br /> <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">Low Carb Recipes</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119214205549319972005-06-20T20:55:00.000-07:002005-06-21T01:12:02.190-07:00Low Carb Recipe & Snack Ideas: DessertsWHIPPED JELLO TREAT<br /><br />1 package sugar free Jello, your favorite variety<br />2/3 cup boiling water<br />2 cups ice cubes<br />1 container frozen whipped topping, thawed<br />Favorite nuts to taste<br /><br />Dissolve Jello in boiling water. Pour into mixing bowl. Add ice cubes and stir until ingredients thicken. Remove any pieces of ice cube remaining. <br /><br />Mix in whipped cream and stir briskly until smooth texture. Spoon out into serving dishes. Garnish with your favorite nuts on top.<br /><br /><br />TASTY PECANS<br /><br />½ lb pecans<br />1 teaspoon cinnamon<br />½ stick margarine, melted<br />¼ cup brown sugar<br /><br />Heat oven to 350 degrees. Roast pecans 10 minutes. <br /><br />In a mixing bowl, combine: cinnamon, brown sugar and margarine. Pour over roasted pecans. Placed pecans on baking sheet and bake for 10 minutes on each side, turning once.<br /><br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">Low Carb Recipes</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119213795593068812005-06-19T20:55:00.000-07:002005-06-20T00:31:12.683-07:00Low Carb Recipe & Snack Ideas: BeveragesFRUITY FUN<br /><br />1½ cups strawberry juice or crushed strawberries<br />½ cup orange juice<br />¼ cup grapefruit juice<br />1 Tablespoon lemon juice<br />1½ cups bottled water (or tap)<br />1 lb. frozen white grapes (seedless)<br /> <br />Mix all contents together in a large pitcher except the grapes. Use frozen grapes like ice cubes; pour and serve.<br /><br /><br />TASTY TOMATO TREAT<br /><br />2 cups tomato or vegetable juice<br />2 Tablespoons of lime juice<br />1 teaspoon Worcestershire sauce<br />½ teaspoon horseradish<br />Couple drops of our favorite hot sauce<br />Ice cubes tray filled with water, sprinkled with lemon juice drops n each cube slot<br /><br />Place the ice cube tray in the freezer to set and make lemon-flavored ice cubes. Combine all other ingredients in a pitcher. Stir and serve over lemon ice cubes<br /><br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb+recipes" rel="tag">Low Carb Recipes</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119048526021040082005-06-18T19:14:00.000-07:002005-06-18T23:56:07.166-07:00Low Carb Recipe & Snack Ideas: AppetizersHere are some ideas for quick meals and snacks on the go. <br /><br />Make sure that your selections are compatible with the low carb plan of your choice and that they are allowed at your stage in the plan. Enjoy these foods alone as snacks or as part of a main course: <br /><br />String Cheese<br />Grapes<br />Apples<br />Dried Fruit<br />Canned Tuna<br />Canned Chicken<br />Shrimp With Cocktail Sauce<br />Proscuitto<br />Oranges<br />Celery Sticks And Peanut Butter<br />Edamame (Soybeans)<br />Garbanzo Beans (Chickpeas)<br />Hummus<br />Hard Boiled Eggs<br />Low Fat Yogurt<br />Unsweetened Apple Sauce<br />Low Fat Milk<br />Baby Carrots<br />Sliced Turkey<br />Cherry Tomatoes<br />Cucumber With Sugar Free Dressing/Dip<br />Frozen Sliced Bell Pepper<br />Cold Roast Beef<br />Sardines<br />Pork Rinds<br />Jerky<br />Oysters<br />Bacon Strips<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1119048311184215482005-06-17T19:14:00.000-07:002005-06-17T21:42:52.256-07:00Low Carb Food Ideas for People on the GoOne of the challenges of low carb diets is that it is often difficult to find appetizing and economical snack options. This is especially true if you are on a tight budget and cannot afford special prepackaged foods. Another obstacle to low carb snacking and meal preparation is finding ingredients that are appetizing and will not leave you bored after a few days. <br /><br />Low carb dieters need to be creative in their food choices. It is easy to focus on what foods are not allowed. Too often which foods are not allowed seems to be our main focus. However, there are many quick meal and snack possibilities right in front of our eyes if we just think about them creatively. <br /><br />Certain foods are suitable for snacking and also as the basis for a hearty meal. For instance take chicken. Chicken breast can be grilled and eaten with various low-starch, high-fiber vegetables for a nutritious dinner. Sliced cold chicken breast can also make an appetizing snack on the run. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118705206533436202005-06-16T19:11:00.000-07:002005-06-16T23:05:35.136-07:00Low Carb Dieting Success Tips: #20SUCCESS TIP NO. 20: TAKE A GOOD MULTIVITAMIN<br /><br />We can't all do it right all of the time. Even the most conscientious food combiner may miss some healthy vitamins, minerals and trace elements in their diets. To help make sure you get everything that you need, consider taking a good multivitamin. <br /><br />Check with your doctor first for recommendations and you should be tested for anemia to see if you need a vitamin with iron. However, the longer you eat low-carb and the more red meat you eat, the less anemia will be a problem and you should be able to take vitamins with less iron.<br /><br />Your success is totally up to you. Assuming that you are an otherwise healthy individual, your body will do its part. Just remember to adhere to the low-carb diet plan that is right for you and add some variety to your meals to help you stay faithful to your health and weight loss goals.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118705105183952632005-06-15T19:12:00.000-07:002005-06-15T21:26:25.556-07:00Low Carb Dieting Success Tips: #19SUCCESS TIP NO. 19: INVEST IN GOOD COOKBOOKS<br /><br />Can’t figure out what to eat? Need some variety in your diet? Turn to a cookbook. Granted, not all recipes in a cookbook are low-carb fare, but you will be surprised at the number of low-carb and low-carb friendly recipes you can find in your standard Betty Crocker Cookbook. <br /><br />Cookbooks are great reference tools that often contain handy tips on purchasing cuts of meat and preparing meats, fruits and vegetables in new and exciting ways.<br /><br />Plus, new low-carb cookbooks are hitting the shelves all the time. So be sure to take advantage of these resources to try something new, different and delicious.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118705019244689442005-06-14T19:22:00.000-07:002005-06-14T21:19:46.270-07:00Low Carb Dieting Success Tips: #18SUCCESS TIP NO. 18: AT THE GROCERY STORE – SHOP THE OUTER AISLES<br /><br />It will be easier to stick with your low-carb lifestyle if you learn the one common thread in all grocery store designs: the healthy foods are on the perimeter aisles. <br /><br />Think about it, when you go into the grocery all of the healthy stuff, fruits, vegetables, meats, and dairy products are arranged around the stores walls. You only rarely need to enter the center aisle areas in those few stores that stock butter and cheese in the center near the frozen foods. For the most part all of the foods that you need for your low carb diet can be found on the perimeter of the grocery store. <br /><br />Train yourself to start on one end of the outer aisle and work your way around. It will be much easier to avoid carb cravings and fill your basket with healthy items if you do so.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118704916445083302005-06-13T19:20:00.000-07:002005-06-13T22:32:31.183-07:00Low Carb Dieting Success Tips: #17SUCCESS TIP NO. 17: IF IT SOUNDS TOO GOOD TO BE TRUE IT PROBABLY IS<br /><br />Low carb doughnuts and muffins? You can find these prepackaged low-carb labeled goods at your neighborhood grocery store and at many low-carb lifestyle specialty shops. That does not mean that you should make a habit out of eating them.<br /><br />While low-carb pastries may be tempting remember that they still contain all of the usual carbohydrate suspects: sugar or a sugar substitute and flour.<br /><br />They may be healthier than your typical muffin as an occasional treat, but remember to stick with the basics for continued low-carb success.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118393286884331502005-06-12T19:13:00.000-07:002005-06-12T21:49:57.276-07:00Low Carb Dieting Success Tips: #16SUCCESS TIP NO. 16: GO EASY ON THE MEAL REPLACEMENTS<br /><br />New meal replacement shakes and bars go on the market almost every day. These shakes and bars may claim to be healthy, but almost all of them, even the Zone Perfect bars, contain hydrogenated oil and sweeteners.<br /><br />So be careful. The bars especially may be only slightly healthier than a Snickers candy bar. Eaten occasionally they may not be that bad for you, but as a rule you probably don't want to indulge in a meal replacement shake or bar every day.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118393177766460922005-06-11T19:10:00.000-07:002005-06-11T19:38:17.700-07:00Low Carb Dieting Success Tips: #15SUCCESS TIP NO. 15: GET YOUR FRUIT FRESH NOT SQUEEZED<br /><br />Fruit juice can be very tempting as a replacement for soda, but just how healthy is fruit juice? If you read the labels you will soon realize that in many of the commercial juices available at your local grocery store there is very little actual fruit juice. <br /><br />What you will find is lots of sugar water and other ingredients. Why not skip the juice altogether and eat a fresh piece of fruit? Not only does fresh fruit contain less sugar than juice, fresh fruit has fiber that is good for you and will help you feel fuller longer.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118393095503794802005-06-10T19:07:00.000-07:002005-06-10T19:13:35.916-07:00Low Carb Dieting Success Tips: #14SUCCESS TIP NO. 14: EAT A FRUIT DESSERT<br /><br />Okay, we all want a little dessert sometime, but how do you have your dessert and your low-carb diet too? Why not try cheese with fruit slices or berries? Better yet, why not try cream with berries? You could even have sweet pineapples or strawberries with cottage cheese.<br /><br />Berries are sweet and high in fiber and nutrients and dairy products are high in protein. If your low-carb plan will allow it, this is a sweet and tasty alternative to more sugary desserts. <br /><br />An added benefit is that the protein in the dairy products and the fiber in the fresh fruit will make these desserts more filling.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118354003458520762005-06-09T19:06:00.000-07:002005-06-09T23:39:59.783-07:00Low Carb Dieting Success Tips: #13SUCCESS TIP NO. 13: USE LETTUCE LEAVES INSTEAD OF BREAD<br /><br />This tip can seem a bit odd at first but if you try it you will probably grow to love it. Instead of eating breads and buns with your sandwiches and hamburgers, why not try leaves of lettuce? <br /><br />You can make a double cheeseburger with onions, pickles and tomato wrapped in a whole lettuce leaf. Or you can make tasty wrap sandwiches with lettuce instead of tortilla and bread.<br /><br />This will help increase your good carb and fiber intake while giving you more variety in your diet.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118270135533654242005-06-08T19:06:00.000-07:002005-06-08T22:37:13.543-07:00Low Carb Dieting Success Tips: #12Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. <br /><br />SUCCESS TIP NO. 12: CONSIDER EATING SALMON OR MACKEREL FOR BREAKFAST<br /><br />Yes this may seem odd, but it is one way to work in Omega-3 fatty acids that are good for you and add some variety to your daily diet. After a few months you may tire of eating eggs and bacon for breakfast. Substituting fish will give you the protein and healthy fish oils you need. <br /><br />You can try canned salmon or mackerel in croquettes for a healthier sausage substitute. Or you could simply eat cold leftover salmon the next morning with dill sauce. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118184697030664742005-06-07T19:07:00.000-07:002005-06-07T19:47:43.060-07:00Low Carb Dieting Success Tips: #11Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. <br /><br />SUCCESS TIP NO. 11: EAT YOUR LARGER MEALS EARLY AND SMALLER MEALS LATER<br /><br />You will feel better and lose weight more quickly if you eat a large breakfast and eat a smaller dinner. You may also want to eat the majority of your carbs earlier in the day, saving a salad and lean meat protein for dinner. <br /><br />Eating larger meals during the part of the day when you are most active will help you to feel satisfied throughout the day and curb cravings for unhealthy snacks.<br /> <br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1118101451414475442005-06-06T19:16:00.000-07:002005-06-07T15:52:26.956-07:00Low Carb Dieting Success Tips: #10Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit, too. <br /><br />SUCCESS TIP NO. 10: EAT SLOWLY & ENJOY YOUR FOOD<br /><br />You will feel full and more satisfied if you take the time to savor your food and chew it more slowly. Don't get in the habit of eating while standing or eating quickly. Sit down and chew your food thoroughly.<br /><br />Eating slowly will help you enjoy your food more, pay attention to what it is you are eating and get a better sense of when you are actually full. <br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.comtag:blogger.com,1999:blog-8913306.post-1117997698061940492005-06-05T19:10:00.000-07:002005-06-05T22:37:17.253-07:00Low Carb Dieting Success Tips: #9Dieting is not easy. If it were, we would probably all be thin. Since we are not, here are some tips that successful people use to lose weight so that others can benefit too. <br /><br />SUCCESS TIP NO. 9: DRINK A GLASS OF WATER AFTER EACH SNACK<br /><br />This will help you get in your 8 to 10 glasses of water each day but it can also have other benefits. Ever feel hungry after eating a handful or standard serving of nuts? Try drinking water afterwards. The water will help you feel full and prevent overindulgence.<br /><br />Drinking water after a snack will also help remove the aftertaste from your mouth and can help curb your desire for more.<br /><br />The Weight Loss Magic <a href="http://www.evolutionsales.com/fat-burner-programs.html">Fat Burner Program</a> works with all diet plans to help speed up metabolism and burn fat faster.<br /><br /><br />Dr Jeff St Paul<br /><br />Weight Loss in 5 minutes a day - it's Magic!<br />Send a blank email to: <a href="mailto:magic@evolutionsales.com?subject=traBEW1">magic@evolutionsales.com</a><br /><a href="http://www.evolutionsales.com/">Weight Loss Products</a><br />~~~~~~~~~~~~~~~~~~~~~~~~~~~<br />Technorati Tags: <a href="http://technorati.com/tag/weight+loss" rel="tag">Weight Loss</a>, <a href="http://technorati.com/tag/burn+fat" rel="tag">Burn Fat</a>, <a href="http://technorati.com/tag/lose+weight" rel="tag">Lose Weight</a>, <a href="http://technorati.com/tag/insulin+resistance" rel="tag">Insulin Resistance</a>, <a href="http://technorati.com/tag/low+carb" rel="tag">Low Carb</a>Unknownnoreply@blogger.com