All About Fitness

Personal Training Offer – Lose Weight and Get In Shape

If you could push a button and get all the way down to the weight you know deep down you'd REALLY like to be at, what would you weigh? Most people "lie" to themselves when they think about how...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Fat Burning Tips Redux

"Hello?" "Hi, it's Susanne Phillips, do you know who I am?" began the call. "Why yes, I do know who you are Susanne", I nearly choked. You see, Susanne was the mother of Bill Phillips, the owner of...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Dieting and Recipes – A Disastrous Combination

Here's an email I got the other day that I thought instructive for everyone... "Hey Harry, Do you know were I could find more recipes that fit your diet?" Here was my answer.... Here's the problem...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Help Me Help Kids – Lose Weight Quick

One of the things I'm passionate about is helping kids in need. Kids sometimes find themselves in situations that, through no fault of their own, are needlessly suffering. As wealthy and affluent as...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Back Pain Vanished

I haven't forgotten about giving you the answer to the biggest problem most people have to successful weight loss. I'll be getting to that in just a day or so... Just wanted to let you know that I...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Powerful Fat Loss

As I'm sitting here nursing my body back to health; I had an inguinal hernia operation last week and not only am I recuperating from that, but now have the added double-whammy of what feels like a...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Weight Loss Tips

Get ready... it's just around the corner... the annual "New Years Resolutions" list is almost here... (and my Top 3 Weight Loss Tips for you below) Everyone makes one... yet most don't do a fraction...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Biggest Loser

These formerly overweight individuals learned (through personalized coaching) the right ways to get in shape. I just watched the video interview of the winner and finalists in this past years...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

So I got to thinking about all the programs out there to get in shape, and the countless gadgets available, and supplements that promise the moon. Yet almost everyone is still out of shape. Maybe...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Birthday

So last weekend was my birthday. I celebrated it by being invited to ride horses (one of my most favorite things to do) by my sweetie. I've always had this "thing" for horses - all my life - don't...

For More Great Fitness Tips From the 1998 Body For Life Champion Go To www.HarryJohnsonJr.com

Links for 2009-09-12 [Digg]

Sun, 13 Sep 2009 00:00:00 PDT

Weight Loss For Women Leading To Dangerous Trends
Weight loss for women, men, or even children should focus on the health aspects for the individual above anything else.
Help Tomorrow's Generation By Eating the Right Foods
You can help reverse the trend of childhood obesity and Type 2 diabetes by teaching kids to eat the right foods and exercise on a daily basis.

Links for 2009-09-10 [Digg]

Fri, 11 Sep 2009 00:00:00 PDT

Tweak Your Fitness Plan to Fit The Change Of Seasons
When seasons change, so does your fitness plan many times. Start preparing so when Fall roles around you are set to go.

Links for 2009-09-08 [Digg]

Wed, 09 Sep 2009 00:00:00 PDT

Regain Control Of Your Exercise Training Program
Don't give up all your hard work at your exercise training program because of one not so healthy weekend.
Stick To The Right Foods And Fun Times For Labor Day
Most of us-myself included-can sometimes tend to lose our focus on eating the right foods around the holidays. Here are some damage control tips.
Attitude Is Half The Battle In An Effective Weight Loss Diet
When losing weight, perception often affects a person's success rate. A positive attitude helps maximize results of an effective weight loss diet.

Links for 2009-09-05 [Digg]

Sun, 06 Sep 2009 00:00:00 PDT

Don't Drop The Ball On Quest For A Healthy Body For Life
Sometimes you may not feel like exercising, but don't drop the ball altogether when it comes to staying fit and building a healthy body for life.

Links for 2009-09-03 [Digg]

Fri, 04 Sep 2009 00:00:00 PDT

Listen To Your Body During Your Quick Weight Loss Diet
Take care of your body during a quick weight loss diet. Sometimes, that means taking a break from exercise.
Physical Fitness Is More Than 6 Pack Abs
6 pack abs look great, but they are not the only measure of physical fitness. Physical fitness can be broken down into 5 key categories.

Links for 2009-09-02 [Digg]

Thu, 03 Sep 2009 00:00:00 PDT

Staying Hydrated Is Most Overlooked Weight Loss Tips
Drinking enough water is probably one of the most overlooked weight loss tips in the books.

Links for 2009-09-01 [Digg]

Wed, 02 Sep 2009 00:00:00 PDT

Fat Burning Tips:Research Before Hiring Personal Trainer
A personal trainer's job is more than just providing you with fat burning tips and an occasional good job during a session.