ALL ABOUT TIPS

Jual Boster 2 Meteran Band Siap Pakai

2019-01-19T02:51:00.001-08:00

Selamat datang, Kami adalah website yang menjual berbagai macam alat komunikasi khususnya Booster 2 Meter Band, Boster 144Mhz, Boster Tabung, dan lain-lain yang memiliki Sertifikasi Merk / Legal dan sudah berpengalaman di bidang perakitan Boster 144Mhz 2 Meter Band .

Booster 2 Meter Band 144 Mhz 300 W

Booster 2 Meter Band 144 Mhz 1500 W

Booster 2 Meter Band 144 Mhz 3000 W

Kami adalah perusahaan yang bergerak di bidang Power Ampifier Radio Frekwensi ( RF ) dan berbagai produk kami sudah digunakan para konsumen baik untuk komunikasi ( ORARI ) maupun Pemancar Radio FM Swasta. Jadi produk kami adalah pilihan yang tepat sebagai alat perlengkapan Base Station anda.

Blogger Indonesia dukung internet aman, sehat & manfaat

2010-07-03T06:56:00.000-07:00

Blogger Indonesia dukung internet aman, sehat & manfaat sebuah keyword yang tepat untuk keadaan bangsa saat ini,dimana banyaknya video panas yang lagi marak di perbincangkan di media dalam negeri maupun luar negeri,memang sudah saatnya para Blogger Indonesia mendukung dan mengampanyekan program cara berinternet sehat dan aman dengan begitu apa yang kita lakukan akan bermanfaat untuk meciptakan generasi bangsa yang sehat dan aman dari kertepurukan moraldan disinilah peran blogger indonesia di butuhkan.

"Blogger Indonesia dukung internet aman, sehat & manfaat"

Kontes Seo yang tepat sekali dalam mengkampayekan bagaimana seorang Blogger Indonesia dukung internet aman, sehat & manfaat menciptakan sebuah image dalam mendukung gerakan ber internet sehat & aman selanjutnya bagaimana manfaat dalam berinternet yang masih kurang dalam pemahaman masyarakat kita ?,hal ini sebenarnya sudah pernah dilakukan oleh temen blogger indonesia lain nya ,contoh kampanye jangan bugil di depan kamera,dll tapi itu saja apa cukup?pasti jawabanya belum.

"Blogger Indonesia dukung internet aman, sehat & manfaat"sangat penting sekali apalagi dampak dari video porno sangat baru-baru ini sangat meresahkan untuk adik-adik kita yang kabarnya sudah memberikan dampak buruk bagi moral dan pendidikan sekarang ini dengan banyaknya korban berarti bagaiman cara berinternet sehat dan aman harus kita dukung dan sosialisasikan supaya tidak adik -adik kita bukan saja menjadi korban teknologi tetapi bisa juga menjadi seorang Blogger Indonesia yang berinternet aman, sehat & dan bisa memberikan manfaat bagi orang lain dengan cara memberikan wawasan dan mengkapanyekan bagi pengguna internet bagai mana cara ber internet aman dan sehat dan solusinya,memberikan protech internet di komputer rumah kita dengan plugin K9 Web Protection .

Kontes Seo yang dilakukan oleh BEM FASILCOM UMB sangat-sangatlah perlu kita dukung dengan begitu kita juga akan menjadi "Blogger Indonesia dukung internet aman, sehat & manfaat" denganbegitu kita akan menyelamatkan dan memberi manfaat bagi masyarakat Indonesia bagaimana cara berinternet aman, sehat & memberikan manfaat bagi bangsa Indonesia.

HOT POSE OR SEXY POSE

2009-08-21T09:27:00.000-07:00

Membedakan kata hot pose dan sexy pose mudah-mudah gampang,tergantung dari kita bagaimana melihatnya,tetapi dalam hal photografi yang dilakukan oleh seorang paparazi atau photografer suatu kesempatan untuk membuat sebuah hot foto atau sexy photo membutuhkan suatu skill khusus yang dibutuhkan suatu keberanian yang tinggi,apalagi dengan model cantik seperti Antonela Barba Hot pic yang sedang pose di air mancur,Lucy Pinder SEXY PIC dengan big boobnya yang lagi kena shoot di kolam renang.

http://grahastuff.blogspot.com/
lucy pinder

lucy pinder
http://indonesianrich.blogspot.com
menggelikan kadang kalo melihat sepak terjang para pencari berita sensasional ini
lucy pinder

antonela barba1.jpg
antonela barba

JANIFER ANISTON SEXY PICTURE

2009-08-21T09:14:00.000-07:00

Janifer Aniston sexy selebriti yang cantik ini kena jahilan paparazi karena ada sesuatu yang salah dengan cara jenifer berpakaian,tapi lumayan juga buat penyegaran mata,bukan foto jenifer lagi telanjang atau jenifer hot pose ya,tapi dibawah ini memang kejahilan paparazi yang lagi cari-cari sensasi dengan mengabadikan moment unik dari seorang cantik Jenifer Aniston.

MENGEMBALIKAN JATI DIRI BANGSA SEO KONTES

2009-07-16T00:52:00.000-07:00

Mengembalikan sesuatu seperti jati diri sebuah bangsa yang hilang tidak semudah kita belajar bermain bisnis online,hilangnya jati diri bangsa merupakan suatu hal yang melupakan sejarah bangsa dan para pahlawan yang telah membebaskan kita dari penjajahan .

Mengembalikan Jati Diri Bangsa Seo Kontes merupakan suatu cara terbaik untuk mengingat lagi akan semua hal-hal yang sudah rusak dalam bangsa ini,dengan mengingat dan mempelajari hal-hal tersebut kita bisa melakukan pembenahan meskipun dalam suatu lingkup terdekat kita,seperti memperkuat jati diri kita sendiri menjadi manusia yang kreatif untuk bangsa indonesia.

Dengan diadunya keyword Mengembalikan Jati Diri Bangsa di google.co.id sungguh menjadikan sebuah kontes yang syarat dengan kecintaan tanah air dan bangsa, untuk menjadikan bangsa ini lebih maju dengan mengembalikan citra diri masyara katnya untuk menuju bangsa yang ber-jati diri kuat diterpa keadaan apapun.

Mengembalikan Jati Diri Bangsa yang paling utama adalah dengan tegaknya per- ekonomian masyarakat yang mandiri dan ber tanggung jawab,tanpa per-ekonomian yang memadai bagai mana bisa Mengembalikan Jati Diri Bangsa ini meskipun digelar kontes SEO ribuan kali dalam sebulan.

WAHAI PEMIMPIN YANG BARU KEMBALIKAN JATI DIRI BANGSA INI

2009-07-12T07:35:00.000-07:00

MENGEMBALIKAN JATI DIRI BANGSA memang cocok dalam keadaan bangsa ini yang lagi carut marut oleh keadaan perekonomian,masalah sosial,susahnya mencari lapangan pekerjaan dan banyaknya pemutusan hubungan kerja,dan harapan rakyat indonesia kepada pemenang pemilu yang lagi berlangsung tgl 8 juli 2008 ini cuma satu ,MENGEMBALIKAN JATI DIRI BANGSA,karena dengan kembalinya jati diri bangsa maka masalah-masalah perekonomian,sosial,tenaga kerja dan kesejahteraan rakyat Indonesia akan lebih bagus dan sejahtera.

Bangsa yang ber-jati diri adalah bangsa yang bisa menyejahterakan rakyatnya,bukan menyengsarakan rakyatnya dengan dalih-dalih yang ga jelas arahnya,dengan mengerti apa yang rakyat rasakan mungkin para pemimpin sadar dan mengerti bagaimana MENGEMBALIKAN JATI DIRI BANGSA seutuhnya,selama tidak pernah merasakan apa yang rakyat kecil rasakan sangat mustahil bagaimana cara MENGEMBALIKAN JATI DIRI BANGSA ini.

MENGEMBALIKAN JATI DIRI BANGSA bukan hanya beban pemimpin bangsa ini tetapi rakyat juga berkewajiban MENGEMBALIKAN JATI DIRI BANGSA dengan berbagai cara yang positif,ber-orientasi pada usaha mandiri pada segala bidang akan membuat banyak pengusaha baru yang lebih agresif dan full power yang tentunya ditambah dengan gampangnya permohonan modal.

Mapannya suatu negara dilihat dari kondisi perokonomian rakyat dari negara tersebut,dengan mempunyai kesadaran MENGEMBALIKAN JATI DIRI BANGSA kita semua berharap kemajuan dan kesejahteraan untuk bangsa.

MENGEMBALIKAN JATI DIRI BANGSA

2009-07-12T07:32:00.000-07:00

"MENGEMBALIKAN JATI DIRI BANGSA" memang kewajiban setiap rakyat Indonesia dari pemimpin negeri hingga rakyat kecil,tetapi sayangnya rasa "MENGEMBALIKAN JATI DIRI BANGSA" dalam banyak hal belum seluruhnya terpenuhi,apalagi "MENGEMBALIKAN JATI DIRI BANGSA" bukan perkara yang mudah untuk dikerjakan,tetapi mudah untuk di ucapkan.

"MENGEMBALIKAN JATI DIRI BANGSA" dalam artian sebenarnya untuk merubah sudut pandang negara lain dalam melihat/menilai Indonesia dan untuk membangun rasa patriotisme lebih tinggi menuju rakyat Indonesia lebih makmur dan sejahtera.

GRAHA STUFF
Dalam hal segi tenaga kerja ,mungkin Indonesia belum bisa dikatakan mandiri karena banyak rakyat indonesia yang mencari kelayakan hidup sampai di negeri seberang,banyak yang merasa kurang puas dengan hasil yang didapat dari bekerja di negeri sendiri,dengan "MENGEMBALIKAN JATI DIRI BANGSA" mudah-mudahan hal itu bisa di tekan dengan berbagai program pemerintah untuk memberikan kehidupan yang layak bagi rakyat Indonesia sendiri untuk mencapai cita-cita "MENGEMBALIKAN JATI DIRI BANGSA".

Banyak cara yang bisa dilakukan pemerintah untuk "MENGEMBALIKAN JATI DIRI BANGSA "salah satunya membuat suatu program untuk permodalan bisnis untuk rakyat menengah kebawah,dengan adanya usaha mandiri maka perekonomian mereka bisa membaik dan tidak perlu lagi kerja keluar negeri,syukur lagi kalo mereka bisa merambah ke bisnis online,maka akan semakin lebih baik kondisi rakyat Indonesia untuk "MENGEMBALIKAN JATI DIRI BANGSA".

ALNECT COMP : Kamera Sony Cyber-Shot DSC-W130

2009-06-12T10:46:00.001-07:00

Satu lagi gadget untukmengabadikan moment anda bersama teman-teman,keluarg,dengan resolusi 8.1 mega pixel jangan sampaimoment berharga anda terlewatkan.
Kamera Sony Cyber-Shot DSC-W130 cuma,Rp.2.135.000,- dengan 4x zoom optical akan mempertajam gambar dari jarak jauh.
http://www.alnect.net/products.php?/10/56/119/190/Gadget/Digital_Camera/Sony/Kamera_Sony_Cyber-Shot_DSC-W130

Overview
8.1 Mega Pixels with Super HAD CCD, Carl Zeiss Vario-Tessar Lens with 4x Optical Zoom, Large 2.5" LCD Screen, BIONZ Image Processing Engine, Double “Anti-blur” Solution: Super SteadyShot and ISO 3200 High Sensitivity, Face Detection Technology for Children and Adults, Smile Shutter, In-camera retouching, HD Slide Show with Select Music Playback.

Detail Specifications

Max. Resolution Approx. 8.1 Mega Pixels (Effective)
Sensor Size/Type 1/2.5
Zoom Capability 4x Optical Zoom + Approx. 8x Digital Zoom
Focal Length (35 mm Eqv.) 5.35 - 21.4 mm (32 - 128 mm)
Max. Aperture F2.8 - F5.8
Lens Mount No
Auto Focus Single AF, Monitoring AF
AF-Assist Lamp Yes
Image Stabilizer Engine Yes with Double Anti-blur (Super SteadyShot) - Optical
Macro (min. Distance) Wide : Approx. 4cm to Infinity, Tele : Approx. 50cm to Infinity
LCD Display 2.5'' TFT LCD (115K pixels)
Viewfinder Yes
Built In Flash Yes
Manual Control No
ISO Sensitivity Auto / 100 / 200 / 400 / 800 / 1600 / 3200
Movie Mode (format) MPEG1 Movie with Sound
Movie Resolution (VX Fine) 640 x 480, 30fps (VX Standard) 640 x 480, 16.6fps (QVGA) 320 x 240, 8.3fps
Sound Recording Yes
Video Out Yes
RAW Mode No
PictBridge Support Yes
External Storage Type Memory Stick, Memory Stick Duo, Memory Stick Pro Duo, Memory Stick PRO-HG Duo
Battery Type Lithium Ion Rechargable Battery NP-BG1
Dimension (WHD) (88.2 x 57.2 x 22.9) mm
Weight 123 gram (without batteries and media card)
Alnect Care Warranty 30 Hari
Standard Warranty 1 Tahun
Others made in japan

ALNECT COMP : Netbook Advan Vanbook A1N70T

2009-06-12T10:27:00.000-07:00

Netbook Advan Vanbook A1N70T sebuah netbook ringan dengan bobot 1.2kg akan sangat mudah dibawa kemana-mana,dengan harga yang sangat ringan juga dan spesifikasi yang modern tidakakan rugi jika anda membelinya.
dengan dilengkapi memory 1GB DDR2 PC 5300 dan procesor Intel ATOM N270 1.6 Ghz (533 Mhz FSB, 512 KB L2 Cache, 45 nm Technology) dijamin tidak akan rugi untuk dimiliki.
cuma Rp.3.299.000,-
http://www.alnect.net/products.php?/1/3/143/264/Computer/Notebook/ADVAN/Netbook_Advan_Vanbook_A1N70T_+_BONUS!!

Detail Specifications

Processor Intel ATOM N270 1.6 Ghz (533 Mhz FSB, 512 KB L2 Cache, 45 nm Technology)
Chipset INTEL 945GSE
Memory 1GB DDR2 PC5300
Video Controller INTEL 945, 3D/2D Graphics Accelarator, Directx 9 Support, Shared memory
HDD 1x 160GB SATA
LCD WXGA (Wide) TFT 10.2
Webcam Built in 1.3 Megapixels
Card Reader 4 in 1 card reader port(MMC/MS/SD/MS-pro)
Communication 10 /100 Ethernet, WLAN 802.11 B/G MiniCard module
I/O Ports 3x USB 2.0, 1x RJ45 Port, 1x Power Port, 1x Microphone, 1x Lineout/Earphone, 1x VGA Ports
Sound System Integrated, Realtek ALC662 Azalia standard support, Buit in Microphone, Built in Speaker
Battery 11.1V/10.8V,2200/2400mAh(3S2P) 3 Cells
Operating System DOS Only
Dimension (WHD) (258 x 189 x 28) mm
Weight <>

ALNECT COMP : BURSA MODEM MURAH

2009-06-10T03:29:00.000-07:00

Modem sangat diperlukan sekali oleh seorang netter,apalagi sekarang ini sebuah koneksi internet tinggi sangat dibutuhkan untuk membantu kinerja seorang netter,maka dari itu di bawah ini saya rekomendasikan beberapa modem beserta price list dengan harapan dapat membantu kita untuk memperlancar koneksi internet dimanapun kita berada.

Modem GSM 3G/HSDPA Huawei E156G

Modem USB HSDPA Huawei E156G adalah modem 3.5 dengan desain model stik USB berbahan rubber sehingga nyaman, simple dan mudah untuk dibawa-bawa. Modem ini juga dapat ditambah kartu memori MicroSD (berfungsi sebagai card reader) yang bisa digunakan sebagai media penyimpan data mobile Anda (mass data storage).
Modem USB 3G/HSDPA ini dilengkapi dengan port eksternal untuk antena tambahan yang berfungsi sebagai penguat penerima sinyal GSM.
http://www.alnect.net/products.php?/4/19/25/357/Networking/Modem/Modem_GSM/Modem_GSM_3G/HSDPA_Huawei_E156G

Detail Specifications

Interface to PC USB 2.0 High Speed Data Transfer
GPRS Support Yes with Quad Band EDGE/GPRS : 850, 900, 1800, 1900 MHz
2G EDGE Support Yes with Quad Band EDGE/GPRS : 850, 900, 1800, 1900 MHz
3G UMTS Support Yes with Tri Band UMTS/HSDPA : 850, 1900, 2100 MHz
3.5G HSDPA Support Yes with Tri Band UMTS/HSDPA : 850, 1900, 2100 MHz
3.75G HSUPA Support Yes with Single-Band WCDMA/HSDPA : 2100 MHz
GPRS Downlink Speed Up to 156.3 Kbps
EDGE Downlink Speed Up to 236.8 Kbps
UMTS Downlink Speed Up to 384 Kbps
HSDPA Downlink Speed Up to 3.6 Mpbs
HSUPA/WCDMA Downlink Speed up to 7.2 Mbps
SMS Support Available
Voice Call Support Available (By Software)
SIM Card Support Standard 6 PIN SIM card interface
MicroSD Slot Available Up to 4GB
Zero CD Technology Available
Antenna System Miniature Internal Antenna Connection (Support External Antenna)
GPS Module Support Not Available
Color LED Indicator Yes
O/S Compability Support Operating System Windows 98/ME/ 2000/XP/Vista
Dimension (WHD) (86.6 x 25 x 11.9) mm
Weight 25 gram (w/o MicroSD Card)
Alnect Care Warranty 30 Hari
Standard Warranty 30 Hari
Alnect Part No : 190334
Shipping Weight : 1 kg
Price : Rp. 950.000

USB 2.0 Dial Up Modem Shiro UM-9100

Perangkat modem ini digunakan untuk koneksi internet dial-up melalui line telpeon PSTN yang dipasang pada eksternal USB port pada CPU komputer (tanpa membuka case CPU) dan USB port yang terintegrasi pada notebook.
Overview
V.92 56Kbps internet connectivity, USB plug & play for ease of installation, Bus powered (no external power supply required, compact design to complement all notebooks & desktop.
http://www.alnect.net/products.php?/4/19/72/438/Networking/Modem/Modem%20Dial-Up/USB_2.0_Dial_Up_Modem_Shiro_UM-9100

Detail Specifications

Interface High Speed USB 2.0 (USB v1.1 support)
ITU-T Data (V.90/V.92) (V.34, V.32bis, V.32, V.22bis, V.22)
Data Transfer Rate 56Kbps Downstream, 48Kbps Upstream with Auto-Negotiation
Data Compression V.44, V.42bis and MNP Class 5
Error Correction V.42 & MNP2-4
Fax Operation Group 3, Class 1, V.21 Channel 2, V.17, V.29, V.27ter
Video Support H.324 ITU V.80 video-ready modem interface
Voice Support Via sound card application
Operating Temperature 0°C ~ 55°C (32℉ ~ 131℉)
Storage Temperature -10°C ~ 70°C (14℉ ~ 158℉)
Operating Humidity 10% ~ 90% RH non condensation
Storage Humidity 5% ~ 95% RH non condensation
Operating System Support Windows 98SE/ME/2000/XP
Safety & Emission LVD (EC 60950), FCC Class B, CE Mark Class B
Dialing Mode Tone/pulse
Telephone Interface PSTN Line through RJ-11
Dimension (WHD) (138.3 x 30.7 x 28.3) mm
Weight 90 gram
Alnect Care Warranty 30 Hari
Standard Warranty 30 Hari

Alnect Part No : 190219 Shipping Weight : 1 kg Price : Rp. 175.000

USB 2.0 Dial Up Modem D-Link DFM-562M

Perangkat modem ini digunakan untuk koneksi internet dial-up melalui line telpeon PSTN yang dipasang pada eksternal USB port pada CPU komputer (tanpa membuka case CPU) dan USB port yang terintegrasi pada notebook.
ITU-T V.92/V.90 standard Analog modem, Supports Telephone Answering Machine (TAM) and voice annotation through provided software, Supports Quick Connect (QC), PCM Upstream, V.44 data compression and Modem on Hold, DTMF and pulse dialing, Connects to computer through USB 1.1/2.0 port, Compact design.
http://www.alnect.net/products.php?/4/19/72/436/Networking/Modem/Modem%20Dial-Up/USB_2.0_Dial_Up_Modem_D-Link_DFM-562M

Interface High Speed USB 2.0 (USB v1.1 support)
ITU-T Data (V.90/V.92) (V.34, V.32bis, V.32, V.22bis, V.22)
Data Transfer Rate 56Kbps Downstream, 48Kbps Upstream with Auto-Negotiation
Data Compression V.44, V.42bis and MNP Class 5
Error Correction V.42 LAPM & MNP 2-4
Fax Operation V.17 (14400bps fax), V.29 (9600bps fax), V.27ter (4800bps fax), V.21 channel 2
Video Support H.324 ITU V.80 video-ready modem interface
Voice Support Via sound card application
Operating Temperature 0°C ~ 55°C (32℉ ~ 131℉)
Storage Temperature -10°C ~ 70°C (14℉ ~ 158℉)
Operating Humidity 10% ~ 90% RH non condensation
Storage Humidity 5% ~ 95% RH non condensation
Operating System Support Windows 98SE/ME/2000/XP
Safety & Emission LVD (EC 60950), FCC Class B, CE Mark Class B
Other Features Auto dial & auto answer, Programmable volume control
Dialing Mode Tone/pulse
Flow Control XON/XOFF, RTS/CTS
Telephone Interface PSTN Line through RJ-11
Communication Model Asynchronous (Synchronous Access Mode V.80 (e.g. 324))
Alnect Care Warranty 30 Hari
Standard Warranty 30 Hari

Alnect Part No : 190502
Shipping Weight : 1 kg
Price : Rp. 270.000

Orgasms: Good for body, mind and soul

2009-06-01T09:37:00.001-07:00

Orgasms, what’s not to love? - That wash of electrical energy that bursts from our genitals to our toes; leaving that achingly pleasurable pulse of satisfaction and relaxation. How could something that feels so good be good for you too? Usually, anything that causes such pleasure (downing a bottle of wine, eating that whole box of chocolates) isn’t considered “good” for us. Luckily, researchers and physicians are finally wising up to what some of us already knew: sex and orgasms are good for your body, mind and soul. Specifically it’s now being confirmed that sex and orgasm have positive effects on most of the major bodily processes, as well as soothing our stressed out minds.

So, we’ve chosen to enlighten (or remind) everyone that orgasms are good and sexual repression can mean that you’re not as fit as you could be. So, let’s review the research and along the way suggest some vibrators to help you stay healthy.

Orgasms…

Relieve Tension: The relaxation that typically follows orgasm is often one of the few times people actually allow themselves to completely relax and let go of the day’s stresses. In the afterglow of an orgasm it’s usually impossible to focus on distracting thoughts. And the Classic Vibe, delivers consistent vibration that you can always count on when the stress is too much.

Help you sleep better: Following an orgasm men usually experience a quick drop in blood pressure and fall into sudden relaxation. For women the effect is more progressive but just as powerful. Consider orgasm as your own personal tranquilizer – throw the Ambien out and overcome insomnia. Let the joyful release of endorphins take over and calm your body and mind right into a nap -- except you might want to negotiate with your partner for a little pre-nap kanoodle before they konk out.

Boost your immune system: With orgasm DHEA is released and Dr. Theresa Crenshaw author of Alchemy of Love and Lust, says, “DHEA may be the most powerful chemical in our personal world. It helps balance the immune system, improves cognition, promotes bone growth, and maintains and repairs tissues, keeping your skin healthy and supple. It can mean less frequent colds and flu.” In fact, Wilkes University in Pennsylvania says those who have sex once or twice a week show 30% higher levels of an antibody called immunoglobulin A, which is known to boost the immune system.

Reduce Depression: Well, who wouldn’t be happier with an orgasm a day? Many hormones are positively affected by the act of sex and orgasm, which can lead to a lighter mood. Another theory is proposed by psychologist Gordon Gallup who states that Prostaglandin, a hormone found only in semen (which upon being absorbed in the female genital tract) may have led to 30% more of his female study participants to report feeling happier than the participants who didn’t have men ejaculate inside of them. So, he can apparently make you feel happy inside and out. But in case you don’t want to rely upon “him” try the Jake, .

Help you eat better: Sexual stimulation activates the production of phenetylamine, a natural amphetamine that regulates your appetite. So start curbing those midnight cravings with a little midnight sex.

Improve your sense of smell: It seems kind of random but apparently after sex, the production of the hormone prolactin surges. This then causes stem cells in the brain to develop new neurons in the brain’s olfactory bulb -- its smell center. Perhaps this is why pheromones are so important in attraction.

Strengthen your body: Muscle contraction as a form of exercise is generally good for any muscle. The muscle contraction associated with orgasm can also address issues such as erection problems and incontinence. When 178 Belgian men with minor erection problems participated in a four month daily rehabilitation program which primarily focused on Kegel exercises, 74% showed improvement and 43% reported they were cured. For women, Kegels strengthen the entire uro-genital tract, aid in easing childbirth and prevents the onset of incontinence.

Alleviate Pain: Oxytocin should be everyone’s favorite hormone. When oxytocin is secreted in your body it helps release those wonderful endorphins we’ve been discussing. Because of these natural opiates, sex and specifically orgasm become a powerful analgesic, elevating the pain threshold. Orgasms can even help to relieve the pain of arthritis, whiplash and headaches. Now that’s a prescription everyone can follow.

Reduce your risk of heart disease: It’s simple -- by having sex three or more times a week, individuals reduce their risk of heart attack or stroke by half. The Slim Classic, can help guarantee that you’ll remain heart healthy.

Increase blood flow: As fresh blood supply arrives, your cells, organs and muscles are saturated with fresh oxygen and hormones, and as the used blood is removed, you also remove waste products that cause fatigue and even illness. This can be contributed to all of that deep breathing and muscle contraction occurring up to and through orgasm.

Help you lose weight: There are 3500 calories in a pound of fat. For every 3500 calories you burn you will lose one pound of fat. Sexual intercourse burns approximately 150 calories per half hour. In comparison, yoga uses 114 calories per half hour, dancing 129, walking - 3mph 153, weight training 153, volleyball 174. The pulse rate, in an aroused person, rises from about 70 beats per minute to 150, the same as that of an athlete putting forth maximum effort. British researchers have determined that the equivalent of six Big Macs can be worked off by having sex three times a week for a year. For some “candy” you can really enjoy while burning those calories, try the Lollipop.

Create healthier relationships: Oxytocin is also considered the bonding hormone -- another reason to love it. It spikes three to five times higher than usual just before orgasm, actually triggering it. It can also be elevated through touch. Maybe that’s why so many of us feel compelled to blurt out how much we love our partner at climax. Either way, you’re partner will probably be happy to welcome the Jimmy, into bed.

Help you to live longer: A British study of 1,000 people found those who had at least two orgasms a week had half the death rate of the rest of the country which admitted to indulging in sex less than once a month. Live long and prosper with lots of orgasms!

Access To Multiple Orgasm For Everyone

2009-06-01T09:35:00.000-07:00

Arousal is physical and psychological and marks the beginning of the sexual response cycle. A person becomes stimulated or 'turned on' and the body reacts to the stimulus. The penis becomes erect, the vagina lubricates and the body prepares itself. But stop just one minute, what happens if the spirit is willing but the body does not co-operate? For people with illness, or disability the usual pathways to sexual arousal, intimacy and orgasm may have been disrupted. There may be no erection, no lubrication or more frustratingly, no access. What then? There is a solution, an alternative route leading to satisfying orgasms and sexual satisfaction. Scientists always knew there was a strong connection between breathing and our mental state. Bad breathing produced sluggish mental ability and the corollary is also true. Stress causes tight and shallow breathing. When the mind concentrates on something specific, breathing slows or may temporarily stop.

Mantak Chia writing in The Multi-Orgasmic Man described the breath 'as the gate through which you can gain control of your body'. We breathe without thinking about it, but we can change the rhythm or depth of our breathing. When you experience sexual arousal, your breathing changes. At first you inhale more deeply, but then this becomes rapid and shallow. Shallow breathing results in oxygen starvation, leading to reduced vitality, premature aging, poor immune system and other factors. Deep breathing is what connects us to our sexual centers and deep breaths help us reach our full orgasmic potential.

A deep breath - a larger-than-average inhale -is called a 'charging breath' by Jack Johnston, author of "Male Multiple Orgasms Step-by-Step," who says our body craves more oxygen as our level of arousal increases. These breaths somehow help us charge our sexual excitation system.

What seems to occur is that breathing becomes 'upper chest' faster, shallow and more panting. For men, ejaculation can rapidly follow. Jack Johnston replaces this pattern with a technique called the 'Multiple Orgasm Trigger' slowing down panting breaths to 'charging' breaths. This delays ejaculation, making it more pleasurable if ejaculation is part of a man's normal sexual activity.

Jack explains that instead of suddenly needing to interrupt the natural sexual flow to prevent or control ejaculation, a man can bypass the 'process of inevitably' that usually leads to orgasm followed by the ejaculation response. Orgasm and ejaculation are not the same event. Orgasms are emotional energetic reflexes. They are often the desired effect of arousal, consisting of waves of intensely pleasurable emotional and physical sensation often accompanied by involuntary bodily muscular movements. In contrast, ejaculation is a glandular reflex including the sensation of crossing a physiological 'threshold' triggering a series of automatic contractions of the prostate gland to expel seminal fluid.

Just as you cannot stop a sneeze, so too does a man experience 'the point of no return' as they approach orgasm accompanied by the ejaculation reflex. Orgasm and ejaculation seem to occur simultaneously, but the good news is that they don't have to. Men can experience multiple orgasms without erection and without ejaculation, and without a refractory period with this technique.

Jack describes men enjoying multiple orgasms, 'switching gears' then enjoying orgasm with ejaculation. The men who have learned this method report that orgasm with ejaculation subsequently tends to be noticeably more pleasurable than they had experienced prior. In addition to breathing, the balancing part of the technique involves using two-part sounds that triggers a multi-orgasmic response instead of an ejaculation reflex. Jack dubbed this the 'Key Sound Multiple Orgasm Trigger (KSMO)' "Because it is the key that unlocks our natural ability to experience multiple orgasm," he says.

"You won't always have to use the KSMO," he said. "It helps you teach your body how to be open to multiple orgasm without the distraction of trying to block or control ejaculation. Once you unlearn old patterns of limited sexual arousal expectations, then you will be able to access the multiple orgasm energy at will. Once learned, the technique can become automatic."

The new pattern helps change breathing in a manner opposite to the pattern triggering the ejaculation reflex, increasing and intensifying erotic enjoyment. Pleasurable feelings surge through the pelvis and through the rest of the body, not just in the genitals. Using the technique can identify feelings Jack says are 'signals' that you are tuning in to the multiple orgasm capacity lying dormant within you, discovering an ability to experience intensely pleasurable feelings.

KSMO may offer hope for men and women living with disabilities including premature ejaculation, erectile dysfunction, loss of feeling in the genitals, spinal cord injury, etc. As the technique is based on arousal rather than erection, and is not a version of stop/start ejaculation control, or PC muscle squeezing; persons living with disabilities may be able to learn the technique of adding multiple orgasms to their intimate life as long as they experience any erotic feeling in any part of their body.

Robert is caring widower in his 70's living in Eastern USA. His medical conditions of diabetes (30 years), cardiac problems, upper body surgery and radiation treatments have taken their toll on his body. Robert no longer experiences erection. He said "I lost some of the nerves and have lost all of the ability to feel." However he is still able to experience indirect arousal. So using an anal technique stimulating the 'hot spot' near his prostate gland combined with the key sounds and breathing, Robert experienced orgasms of the kind he had never felt before.

He described his experience akin to steps, like climbing the stairs. Then he used the key sounds and savored an orgasm that felt like it lasted ten minutes. "I got up on top of the stairs and all I had to do was look down. I was at the highest point and I just stayed there." He described his earlier sex life as unsatisfactory with a normal orgasm and ejaculation lasting about five seconds. "It seemed like it went on for 10 minutes. I thought I was going to pass out. It was delightful. I was doing key sounds with every four breaths ... I looked down and my penis was flat, with no erection, but I felt an intense and very delightful feeling. It overwhelms. I got on top of the orgasm and stayed there ... A different kind of feeling all over." He said that afterwards he felt very good about himself.

Robert's advice to others is to stick to it. "Find the right sound (for you) and stick to it. Relax more and don't force the issue. Pardon the pun, but stick at it and eventually it will come."

Jack's discovered his technique seemed to work well for women. Mari is a single parent and medical professional in her 30's living in Western USA. With a brain-stem injury and a degree of physical disability, she was fearful pursuing surgery or exploring her sexuality, as she was aware of the risks. She feared an orgasm could cause a stroke, so she approached Jack's technique with skepticism. What she already understood was how the nervous system worked. As a woman, she also felt intimidated and wondered if men learned these techniques, would women become redundant?

After Mari experienced the technique and orgasm, she realised those were negative thoughts. The orgasm came from a deeper place and by using the key sounds and breathing she had control to amplify the intensity of her level of feeling. This knowledge was empowering and gave her full control, which she needed. She said experience and practice was the key. "As I became more active, it let me know I was OK. It validated me as a woman and the program supported me. I didn't have to worry. I'm not going to have a stroke."

Mari's advice to others is that "If you have neurological problems you can have some setbacks. But with KSMO, the technique works. It is worth looking into whether you are disabled or not." For couples; "it can enhance the relationship, not just in the bedroom." Some women found using key sounds the same way as men also gave enhanced multi-orgasmic waves of pleasure. The challenge for men was to separate ejaculation and orgasm without using any artificial last minute penis squeezing, muscle tightening or other unreliable methods. Persons who have learned to experience key sound orgasms consistently reported they were more intensely pleasurable and of greater duration than previously experienced. Jack's technique is based on bypassing the ejaculation reflex altogether with no sense of having to hold back, while at the same time triggering a multi-orgasmic reflex.

Robert B is a 27-year old male suffered a disabling back injury in an auto accident when he was 19. He has six injured vertebral discs along with a “LOT” of muscle soreness and some peripheral neuropathy to boot. After the injury, sex became a difficult issue for him. It was difficult to relax his body enough to feel much pleasure and ejaculatory orgasm resulted in extreme sciatic pain in his sacrum and hamstrings. When Robert first learned of the Multiple Orgasm Trigger six months ago, he was doubtful he could follow the instructions without finding some aspect that would be too much for his fragile body to comply with. To Robert’s surprise, the simplicity of the technique was perfect for him. The focus on relaxation instead of specific muscle control made the difference. “It was all so much easier than I expected. I had my first multiple orgasm after about three weeks of practice. I'll never forget it! After about eight consecutive orgasms I was actually in tears. I felt like I had released sooo much pain and sorrow in just a half-hour or so. It was amazing...” Jack said that once a person, male or female, learned to experience these kinds of orgasms, it was as if 'energy pathways' remained open. Subsequent sexual activity found that these non-ejaculatory multiple orgasms are frequently much more easily accessible.

20 Helpful Hints for Women To Reach Orgasm

2009-06-01T09:34:00.000-07:00

Print this page
Send to a Friend

20 Helpful Hints for Women To Reach Orgasm

by Cynthia Lief Ruberg, MS Ed, LPCC, FAACS

A Sex Therapy Information Guide
20 Helpful Hints for Women To Reach Orgasm

A common concern I hear from my female clients involves difficulty in reaching orgasm. Here are some hints that I have found to be helpful:

PSYCHOLOGICAL HINTS:

1) Anticipate the Sexual Encounter--Many women find that if they spend some time fantasizing about an upcoming sexual encounter, they can use their minds (imagination) to "turn themselves on" physically, as well as emotionally. It also helps for women to learn to identify what turns them on in their environment (i.e., romantic or erotic stories, love songs, videos, etc.) and use this material in anticipation of a sexual encounter. This process of "starting on warm" can help to make reaching "the end" easier.

2) Get Relaxed--Most women require a transition or "down time" in order to be opened-up to receiving sexual pleasure. This is because emotional tension negatively interferes with sexual response. So, listen to music, take a hot bath, read a book, do "whatever works" to get relaxed. Being in a relaxed mode is very helpful to achieving orgasm.

3) Eliminate Distractions--Women frequently find that their minds are cluttered with distractions such as "to do" lists, worries about privacy, too much light in the room, too much noise, pets in the room, etc. Identifying one's distractions and then eliminating them before sex can help a woman to focus on her body and her good feelings so that orgasm is easier to achieve. Distractions of any kind usually sabotage the sexual focus needed for most women to reach orgasm.

4) Eliminate Anger--It is hard to make love to a porcupine---and that is how many women feel when they are angry at their partner. Anger distances people. It is necessary for most women to work on eliminating angry and hurt feelings so that they can feel intimately connected with their partner. Most women require connection at the heart before they can truly connect with their genitals.

5) Get Comfortable with Your Body and Its Imperfections--Learning to appreciate and accept one's body is key to good sexual responsiveness. Obsessing over body imperfections--how it looks, feels, smells, or tastes, etc., may sabotage sexual response and certainly can interfere with orgasm. Such obsessing interferes with sexual arousal. In other words, the mind gets in the way of the body's response. It is good to remember that most men get more turned on by an interested and interesting partner rather than by a perfect body.

6) Get Into an Erotic Focus During Sex--This requires putting the mind in an erotic mode so that the mind can boost physical arousal. This can be done by following in "the mind's eye" what one's partner is doing (to you) physically. It may require imagery of an erotic or romantic scene or fantasy that is a turn on. Perhaps, best of all is being turned on by watching one's partner and/or looking into each other's eyes. But this might not be possible because many women need closed eyes to focus in order to reach orgasm.

7) Concentrate--As arousal builds, most women need to concentrate on their pleasurable feelings (especially those in the clitoris and/or vagina), and on their growing excitement. Concentration, which usually excludes verbal responses, is part of the erotic focus necessary for many women to reach orgasm.

8) Get Out of The "Real Way" Trap--Many people of both genders mistakenly believe that "the real way" to orgasm is only through vaginal intercourse. Other ways of achieving orgasm, such as by clitoral stimulation (manually or orally), do not count to these people because these orgasms are deemed inferior to a "vaginal orgasms." This false belief (which originated with Sigmund Freud) still causes many modern women to think they are broken, abnormal or inferior because they can not orgasm "the real way." Please remember: The majority of women orgasm most effectively with clitoral stimulation or vaginal stimulation assisted by clitoral stimulation, not by vaginal stimulation alone, and that is okay and fine! Many women will never orgasm just by vaginal stimulation alone. All orgasms are valid no matter how they happen to occur. Trying to orgasm the "real way" can trap people into worrying about sexual performance and can certainly inhibit orgasm.

9) Make Time For Play--People frequently leave lovemaking for very late hours, when bodies just need sleep. If people would "make time for play" (not necessarily foreplay), protect that time and not wait for spontaneous encounters, they would be more assured of good sex. This is especially meaningful for women because it is easier to reach orgasm when feeling energized rather than tired and weary.

PHYSICAL HINTS:

1) Become an Expert On Your Own Body--Learning about your body and its responses is essential for most women to reach orgasm reliably. The idea is to take control of your body and personally get in touch with your responses, then teach your partner what kind of touch is most pleasurable. Remember, he is not the expert only on his body! Your are! Women who haven't learned about their bodies are not able to know what they like sexually. These women are often not orgasmic because they haven't learned what works for them.

2) Communicate Openly--Open communication is essential for sexual satisfaction because people are not mind readers. Spoken communication is clearest, but guiding your partner's hand or prearranged cues may work as well. Open communication about sex takes honesty, trust, respect and the ability to take risks.

3) Be Sure Your Partner is "On the Mark"-- If your partner is off target when stimulating your body, you won't ever reach orgasm. So, make sure you convey where you need to be touched as well as what you like best.

4) Exaggerate Sexual Tension--With physical arousal it is natural for one's muscles to tense up as orgasm approaches. This happens in both sexes, but is more noticeable in women. Exaggerating this muscle tension may help to trigger an orgasm.

5) Squeeze those Muscles--Contracting the muscles around the vagina (called PC muscles) helps to bring blood to the genitals and thus builds arousal. These are also the muscles that contract with orgasm. Squeezing the PC muscles (called Kegel Exercises) may help to trigger orgasm and may make orgasm more intense.

6) Hang Your Head--Hanging your head over the side of the bed may trigger orgasm. In some women this may heighten arousal and sexual tension. If nothing else, this position will be a distraction from "trying too hard" and hence may lead to orgasm.

7) Breathe Differently--Varying breathing patterns may also add to sexual arousal and can trigger orgasm.

8) Be a Tease--Teasing yourself or allowing your partner to tease you by touching your "pleasure spots," then withdrawing the touch over and over again, is a very effective way to build arousal and heighten orgasm.

9) Practice Letting Go--Orgasm rehearsal (in private) is often helpful for women who have trouble relinquishing control. Practicing orgasms, including making noises and "funny" faces, may help to gain comfort and reduce anxiety about having orgasms. This may help in the process of learning to orgasm.

10) Be superior--For women who want to "work on" their orgasms with intercourse, the female superior position (on top) generally works best. This position allows a woman to take control of intercourse, thus allowing maximum stimulation. In this way, she can control the tempo of intercourse, the depth of penile thrusting (or sliding movements), and the clitoral stimulation. The female superior position is especially good for women who have personal issues that require the need to feel in total control sexually.

11) Use Toys If You Like--If you are comfortable with the use of sex toys, vibrators can be a fun way to help "get there" reliably and easily. They take "the work" out of trying to orgasm and can also take pressure off your partner because your pleasure then becomes your own responsibility. Vibrators work best when you hold it on yourself. Vibrators can be used (held on the clitoris) for sexual play or during sexual intercourse to facilitate the path to orgasm.

Sexually Out of Sync

2009-06-01T09:33:00.001-07:00

Most sex therapists would agree that of all the problems presented in their offices, the largest category of concerns are those centering around levels of sexual desire. They would also agree that these cases are the most difficult to understand and the hardest to treat. But, let’s begin at the beginning and try to understand what sexual desire is and where it comes from.

Sexual Desire Defined

Sexual desire is the internal motivator that signals the biological hunger for arousal and orgasm. In the past it has been called "libido," and today its stirring is commonly known as "getting horny." It is a biological hunger, not too unlike our hunger for food, although no one has ever died from lack of sex. The sexual hunger begins as a subtle yearning and might stay at that level, or it might escalate in intensity and become quite demanding. Given the opportunity for arousal and the eventual orgasmic satisfaction, the level of biological desire decreases. This biological need will, however, resurface in a period of time, this cycle being different for each one of us depending on our biology and our environment. By "our environment" I mean, of course, the amount of sexual stimulation around us, in the form of a desirable and interested partner, exciting visual stimulation, and sensual sounds and aromas.

I’ll back up again to point out that there might be confusion in our definition of "sexual desire," for it is often used to identify sexual thoughts, as well as physical urges. I prefer to refer to the former, the sexual thoughts, as "sexual ideation," and reserving the term "sexual desire" for that biological ache that captures a person’s attention and directs his or her behavior toward a sexual goal. Thus, someone might honestly say they think about sex, but they have no desire to do it. They might say that their sexual ideation includes memories of wonderful sexual encounters, but there is no physical need to repeat them.

There are those who have positive thoughts about sexuality and a biological sexual need that periodically arises. The satisfaction of a sexual appetite does not automatically require that it be done within the context of a relationship. Some people might abstain from a sexual exchange for reasons relating to their morality or personal values, or just because a suitable partner is not available. Therefore, there are obviously those who respond to their sexual drive with masturbation. Self-pleasuring is an option for one who is waiting or one who is without a partner, and self love should always be practiced without guilt. It is interesting, on the other hand, there are also those with strong physical needs, but with negative sexual ideation and this prevents them from seeking fulfillment of their sexual appetites, alone or with a partner. Celibacy is a matter of choice, but a lot easier for one who has little or no desire.

Three Types of Sexual Arousal

Let me back up again, for this topic of sexual desire is complex and I need to make another point about arousal. (Remember, the physical sexual response cycle begins with desire, which leads to arousal, and, with effective stimulation, culminates in orgasm.) There are essentially three types of arousal. First, there is that spontaneous arousal that is closely intertwined with desire and springs up without provocation. The horniness suddenly emerges, closely followed by the physical manifestations of arousal (men get firm, women get wet). This spontaneous arousal is most likely the result of a biological cycle driven by the person’s hormonal system, and the most obvious example are the spontaneous erections of the adolescent boy which occur with no external or mental stimulation. The desire and arousal just appear.

With age, other physical changes, and a lot of unknown factors, the incidence of spontaneous arousal diminish. However, there is another avenue to arousal that we can call "psychogenic." The genesis or beginning of the arousal is in the person’s psyche or mind, although the biological/hormonal component is still operative. Psychogenic arousal occurs when a person, with positive sexual attitudes and a subtle but growing biological need, begins a sexual fantasy; or sees, hears or smells a desired partner; or sees or reads something erotic or explicit. Psychogenic arousal can be stimulated by a nonsexual touch, a gentle kiss, or some other sensual touch other than on the erogenous areas. We could guess at a percentage and say that the origin of psychogenic arousal is 65% within the mind and 35% within the body. It should be obvious, however, that the percentages can change, but arousal might still occur if the numbers add up to 100.

All is not lost if the percentage of the spontaneous biological contribution is low. This is when we must rely on nature’s backup plan. This we can call "neurogenic arousal" or "reflexogenic arousal," for the pathway to arousal is via a neurological reflex. Remember this avenue, for it is important and I will get back to it.

Sexual Issues Centering Around Desire

Now, let’s look specifically at the types of concerns that center around issues of desire. However, I first want to remind the reader that there is no national standard that everyone must meet. If both partners enjoy their mutual sexuality once a month and both are happy about that, there is no problem. If another couple mutually enjoys their sexuality twice a day, seven times a week, and still make it to work on time, there is no problem. Too often there is a tendency to label someone as "undersexed" or "oversexed" based on some statistic or, more likely, the level of desire of the persons doing the labeling. This is subjective at best, disrespectful at worst.

Each couple must decide what is right for them and, if in agreement, no one should judge their performance. However, a problem might arise if one partner feels the need for sex once a month and the other partner desires it more frequently. This has been called a "desire discrepancy," and can become a major issue in a relationship. I should hasten to add that the old sexist jokes always have the woman saying, "Not tonight," and then claiming the proverbial headache. In reality, a good estimate is that the ratio between women and men is about six to four. That is, out of 10 people with a level of desire lower than their partner’s, six will be women. Four of these 10 people will be men.

Issues of desire are further complicated by the fact that newness or novelty are very powerful aphrodisiacs. There might be a lot of spontaneous and psychogenic arousal early in a relationship, but as time goes on, the level of desire diminishes. Although not exclusively, it is often the man who continues to feel the biological desire when time cools what had begun as a passionate relationship. It is recognized that testosterone plays a major role in triggering sexual appetite...women produce it also, but not in the same quantity as men. So we have issues of familiarity and issues of hormone production, and these are not easily sorted out.

Two Categories of Low Desire

I need to get academic again...forgive me. Low desire might be life-long (chronic) with the person saying, "I never really had a need for sex," or it might be a more recent change and the person reports once having a strong desire but somehow losing interest. With the former, blood chemistry might be involved. With the latter, biological changes (e.g. a pregnancy, menopause, or medication side-effects) might be the culprit, or the introduction of mistrust, disrespect or anger into the relationship could undermine the desire.

Typically, if the loss of desire is related to some physical change, it is "global." That is, the person never feels desire. However, if a decrease or loss of desire has something to do with a change in the relationship or something to do with the partner, it is called "partner-specific." In this case the person feels desire, but is not attracted to their partner. Such a person might report that they are avoiding sex with their partner, but are masturbating on a regular basis.

The Partner’s Reaction

Even in a relationship that is otherwise good, partners with a higher sexual interests and drive often have difficulty understanding why their mate is indifferent. All too often they think it is intentional (e.g. withholding sex to punish) or a sign of the loss of love ("If you loved me, you’d want me"). Feelings might be hurt, self-esteem might suffer, and rejection might be perceived when this is not what it is. The one with the higher desire might feel abandoned and undesirable, but the partner with the lower level of sexual drive might be equally bewildered. Not having the appetite, this partner might wonder why their hornier mate has placed so much importance on something that holds so little interest for them. They might feel pressured, could feel guilty, and may even wish they could feel more desire but do not know how to make it happen.

Unfortunately, a chain of events might begin. One partner shows little interest, but tries. The other partner senses disinterest and begins to question. The one with the lower desire could then feel self-conscious and back off. The hornier partner might then lay on a guilt trip. The one with the lower appetite might begin to resent this and shut down even more. The hornier partner might then begin to pressure and the one with less drive becomes angry. This couple is now in serious trouble!

The Place to Start

Let’s begin with two first steps that many, many people resist. If the absence or loss of sexual desire is global, the person with the lower sexual appetite should consult a physician and request a complete evaluation of his or her hormone levels. If the absence or loss of libido is partner-specific, it is time to take a good look at the quality of the relationship, both emotional and sexual. Look for anger, resentment, or maybe just boredom! If sex has become mechanical, routine, hurried and one-sided, without a powerful push from hormones, desire will plummet.

People with higher desire than their partners should be aware that the more they push, the more likely it is that their mate will back down. Sexual desire is a natural biological drive and can not be talked, coerced, or shouted into action. The other thing people must learn is to avoid what I have called "all-or-nothing sex." That’s when the only time one partner touches the other is when he or she wants physical gratification and does not stop until they get it. There is nothing in-between. This can be particularly devastating to a woman who has low desire for sex but a high need for nonsexual physical affection. Perhaps if she was touched more she would be more willing to try. Men need to remember that for many women, sex is more about the total relationship than about having an orgasm!

It’s a Tough Problem

I’ll be honest and state that the chances of someone going from zero desire to full steam ahead even with the help of a qualified sex therapist are pretty slim. Hormone supplements might help, but folks should always be aware of any possible side-effects. I do feel, however, that there is a way to deal with a desire discrepancy within the context to a loving and committed relationship if both parties are willing to compromise.

The strategy begins with the couple’s mutual agreement to redefine what their sexuality is all about. If one insists sex is only about orgasms, there is going to be trouble! Sexuality must be redefined as the intimate expression of caring, with or without orgasms. It must be viewed as the physical expression of their emotional passion, with or without arousal. This new definition of sexuality should include sensual massage, nonsexual fondling, and the verbal exchange of positive thoughts, fantasies and memories.

It must be understood that no one is purposefully rejecting the other, and love still exists even in the absence of frequent and spontaneous arousal. It must also be accepted that strong overwhelming feelings of desire are unlikely, and that this is as much a loss for the one with less desire as it is for the one with the stronger drive. However, it must also be recognized that some compromise must be made if the relationship is going to continue undamaged.

There is Hope

I had written of spontaneous arousal generated by a powerful biological drive. Forget it! I had also written of the influence of the environment in allowing psychogenic arousal, even in the absence of strong desire. To do this, all-or-nothing sex must be avoided. The level of romantic encounters should increase as should the amount of nonsexual touch and loving caress. Turn-ons and turn-offs should be openly discussed, and the couple should reminisce about their past loving and erotic activities together. Communication about pace and timing is essential. Novel and creative activities acceptable to both might be explored to bring some novelty into the bedroom...in fact, novelty can be added by playing in locations other than the usual room of the house where sexual attempts typically occurred.

Now, all of that probably is something you have read elsewhere. But, the main element in the intimate compromise is to agree to set aside time in advance to relax together and, in a non- pressured atmosphere, to play. Bathing or showering together could be a start. Candlelight and soft music might help set the mood. Nonsexual caress with a warm massage oil would help the relaxation. It might happen that in the sensual process, the desire of the less interested individual might be stirred, and the session might move slowly into sexual activities. The partner with the stronger desire should realize that even if it moves in this direction and even if his or her mate experiences a pleasurable orgasm, the level of spontaneous desire of that partner will not increase. This is a strategy, not a cure!

Focusing on the Process, Not the Goal

In this process that begins almost from ground zero, it is absolutely essential that there is agreement that when one partner says something like "I’m gone about as far as I am going to go," that the other partner will not push. The contribution of the hornier partner to the success of this strategy is his or her agreement to back away from the urge for completion so as not to pressure the other participant. However, the contribution of that partner with the lower desire is the promise to try the next level before asking that the progression end. In other words, if the nonsexual massage feels good and relaxing for a woman with a low sexual appetite, breast stimulation should be tried even in the absence of desire. If that feels good, the next step, including genital stimulation, should be tried, even in the absence of arousal.

Ignition Problems

Do you remember what I wrote about reflexogenic arousal. It is a neurological reflex that is triggered by direct stimulation of the clitoris of a woman or the penis of a man. With a woman who is not aroused, this should happen only with the added slipperiness of a safe and water-soluble lubricant (like K-Y Jelly or Astroglide), or with oral stimulation. There is a chance, if the person without spontaneous desire was able to relax and if the touch was unhurried and in just the right places and just the right time, that arousal will occur with this direct stimulation of the most erogenous areas. This is what I have called the "jump start" for people with "ignition problems." Many people discover that even though their starters are broken, their motors will run just fine.

But, the jump start might not always occur and so the agreement to back up when something is not working holds true, even when the activities have moved to this level of genital involvement. When a limit is reached, it is very important to back up and slowly back out, even when there has been manual or oral caress of the genitals. However, care should be take to maintain the expression of sensual caring in this "cool down phase." The person with the higher desire can always ask permission to masturbate while their partner holds them, and some partners might even be willing to help. This must never, however, be done to embarrass or intimidate a mate, but rather as the conclusion to an understandable, one one-sided, hunger that craves satisfaction.

Desire discrepancies can be troublesome, but with understanding, compassion, and a willingness to risk starting something that might not get finished, partners can avoid the anger and avoidance that might otherwise occur. The physical bonding in a long-term relationship is important enough for couples to seek a compromise that both can live with.

Petting Sebelum Berbubungan Intim

2009-06-01T09:29:00.000-07:00

BAGI pasangan yang telah lama menikah dan memiliki anak, terkadang cumbuan tak lagi dilakukan. Dan akibatnya, keluhan kekurangan rasa nikmat pun acap muncul. Padahal, jika petting tetap dilakukan, stimulasi otak akan memacu kelenjar, mendatangkan sensasi nikmat yang luar biasa. Kenapa tak mencobanya?

Petting adalah tip untuk melipatgandakan sensasi sebelum Anda memasuki tahap pemanasan yang sesungguhnya. Sebaiknya Anda berdua mencoba untuk tetap mengenakan baju sewaktu melakukan petting, atau saling menggoda dengan stimulasi-stimulasi seperti di bawah ini. Tapi, jika saatnya sudah tepat, tanpa tersadari, Anda dan pasangan justru telah mencopoti busana sendiri.

Sebelumnya, usahakan Anda mengenakan pakaian dalam dari bahan lembut seperti sutra atau satin, atau kamisol tembus pandang di balik cardigan yang kancingnya mudah dibuka. Ini akan membuat Anda lebih gampang meningkatkan cumbuan, jika menginginkannya. Lagipula, sentuhan tangan pada bagian lembut tersebut akan mudah memberikan sensasi yang menggoda pasangan Anda untuk lebih dalam lagi menjamahnya. Karena si dia tidak mungkin bisa memandang tubuh bagian dalam secara langsung, sehingga terpaksa mengintip-intip. Justru yang seperti inilah yang terasa lebih seksi.

Setelah itu, Anda bergantian menghidupkan gairah seksualnya. Dengan menyentuh dan menyapu torsonya dengan kuku. Setelah itu gantian melakukan elaborasi dengan jari-jari tangan dan mengusap-usap pundaknya. Remas pundaknya dengan lembut, sapu menarik ke arah leher, mengusap-usap di sana, lalu turun ke punggungnya yang telanjang. Jika mau variasi, Anda bisa "memijat" punggung pasangan Anda dengan tubuh bagian depan Anda, atau dengan payudara Anda. Percayalah, sentuhan payudara Anda di punggungnya akan medatangkan sensasi yang tak terkatakan. Lihat, bukankah dia hanya dapat mengerang.

Tapi, jika dia akan membalikan badan, dan "menyerang" Anda, tolak dahulu. Pemanasan baru saja dimulai.

Anda pun dapat menyempurnakannya lagi dengan menarik tali sabuk pinggang celananya. Lalu dengan telunjuk, telusuri keliman celananya mulai dari lutut sampai ke daerah paha bagian dalam. Dengan begitu, Anda berdua akan mendapatkan bunyi gesekan celana yang seksi. Mainkan jari-jari Anda berada di dalam jepitan karet celana dalamnya, dan usap-usaplah daerah tersebut, masuk, ke luar lagi, sambil tekan, seolah-olah Anda ingin mengetahui "isi" di dalamnya. Dengar, napasnya menderu, bukan?

Atau, Anda dapat mengajak pasangan Anda menari dengan diiringi musik lincah. Minta pasangan Anda duduk, sementara ia duduk, Anda dapat sedikit demi sedikit duduk di pangkuannya sambil menghadap ke arahnya. Dengan begitu, si dia akan merasakan gesekan dan sentuhan lembut pinggul, payudara, dan kaki Anda, dan Anda dapat merasakan "sentukah" si Mr. Happy, kan? Lalu, sedikit demi sedikit, rengkuhkan badan Anda sampai akhirnya Anda berdua menyatu total.

Nah, lewat kecupan dan sentuhan, gairah dengan sendirinya akan semakin meyala-nyala. Jadi, Anda tidak perlu langsung menuju sasaran utama, yaitu bercinta. Karena getaran-getaran asmara semasa awal pertama Anda bercumbu dan melakukan petting (menggerakkan sambil menyentuh bagian-bagian vital tubuh Anda) dapat dilakukan dengan baik.

MENJAGA PERUT SUPAYA RAMPING

2009-06-01T09:27:00.000-07:00

Menurut pakar kesehatan, Kathleen M. Zerban, diet merampingkan perut akan menyingkirkan timbunan lemak di perut seberat 15 pon (tolong dikonversi ke dalam kg: 12 pounds = sekitar 5,5 kg?) dalam waktu 32 hari. Bonus lainnya, diet merampingkan perut ini pun bisa membuat tubuh Anda lebih sehat.

Dalam program diet ini, Anda hanya perlu diminta untuk disiplin. “Kunci diet merampingkan perut sangat sederhana. Memilih asupan makanan yang tepat dan mempercepat metabolisme tubuh agar lemak di perut bisa cepat berkurang,” jelas Max Segal, ahli kesehatan. Tertarik membuktikan manfaat diet ini? Ikuti saja panduan selengkapnya berikut ini! Dan tunggu saja tatapan takjub dari orang-orang di sekitar Anda.

Berikut ini tips diet /cara untuk merampingkan perut yang bisa Anda praktikkan:

1. Pilih Lemak Terbaik
Tak selamanya lemak harus jadi pantangan di saat sedang diet untuk mengecilkan perut. Sebagai bukti, Cynthia Sass, MPH, RD, direktur bagian nutrisi di sebuah majalah kesehatan menyebutkan lemak yang terdapat minyak zaitun, alpukat, cokelat hitam, dan kacang disebut lemak “baik” atau istilah ilmiahnya biasa dikenal dengan monounsaturated fat (MUFA). Dengan menambahkan makanan tersebut pada salah satu makanan ringan atau menu yang Anda santap setiap harinya ternyata sangat baik untuk keberhasilan diet meratakan area perut.

2. Perhitungan Kalori
Ikut program diet tentu mengharuskan Anda mematuhi konsumsi kalori yang dianjurkan. “Dasar program diet khusus untuk perut yaitu 1600 per hari. Porsi kalori ini berdasarkan diet ala Mediteranian style. Makanan yang dianjurkan termasuk termasuk buah-buahan, sayuran, beras, protein rendah lemak dan hanya sedikit daging merah. Disarankan daging merah hanya dikonsumsi sekali sebulan,” tambah Cynthia Saas. Sebagai catatan, di hari pertama sampai hari ke-28, jumlah kalorinya yang dianjurkan 1200-1400 kalori. Setelah hari ke-28, barulah bisa menaikkan jumlah kalori sampai 1600 kalori per hari ditambah dengan menambahkan porsi konsumsi cairan minuman. Cairan yang dimaksud yaitu air putih yang sudah dicampur dengan bahan herbal seperti sari jeruk lemon atau ketimun.

3. Jauhi Makanan Berbahaya
Stres karena sering gagal diet? Bisa jadi karena tanpa disadari makanan “jahat” perusak diet masih sering dikonsumsi tiap hari. Nah, supaya diet Anda tak mau terganggu lagi, hindari makanan seperti gula, junk food, minuman berkarbonasi, tepung terigu, dan bir. Mungkin awalnya agak berat untuk mengikuti petunjuk diet yang satu ini. Dicoba saja dengan cara bertahap. Awalnya, kurangi sedikit demi sedikit asupan makanan tersebut hingga akhirnya bisa sepenuhnya menghindarinya.

4. Manfaat Probiotik
Awali hari Anda dengan mengonsumsi makanan atau minuman yang mengandung zat atau serat probiotik yang biasanya banyak terdapat pada yogurt, tempe, buttermilk, dan tauco. Selain membantu keseimbangan flora di usus, senyawa probiotik juga membantu meningkatkan proses pencernaan sehingga mencegah sembelit. Dan secara tidak langsung, formula probiotik secara nyata akan membantu diet khusus ini berhasil lebih cepat.

5. Air Putih
Anda mungkin berpikir tak ada kaitannya antara air putih dan program diet. Jangan salah! Kekurangan air putih bukan hanya berakibat buruk bagi kesehatan. Selain itu akan berpengaruh pada proses metabolisme tubuh dan ini sangat menentukan keberhasilan diet Anda. Usahakan dalam sehari Anda mimum minimal 8 gelas air putih. Pastikan air yang diminum sudah melewati proses sterilisasi, bahkan lebih baik lagi jika Anda memilih air mineral.

6. Pilihan Menu
Namanya juga diet. Jadi Anda tak bisa asal-asalan memilih menu untuk sarapan, makan siang, makan malam, juga snack-nya. Sebagai contoh alternatif menu diet yang dianjurkan, saat sarapan pagi, konsumsi saja satu buah apel dan almond oatmeal. Untuk makan siang, Anda bisa memilih sandwich keju yang bisa ditambah daging sapi maksimal satu ons, plus minuman segar jus tomat dicampur anggur. Makan malamnya, 3 ons steak tuna dengan saus almond. Menu ini bisa divariasikan asalkan sesuai dengan batasan standar kalori yang ditentukan.

MEMBERANTAS DAN MENGOBATI KEPUTIHAN

2009-05-22T02:01:00.000-07:00

Keputihan adalah semacam silim yang keluar terlalu banyak, warnanya putih seperti sagu kental dan agak kekuning-kuningan. Jika slim atau lendir ini tidak terlalu banyak, tidak menjadi persoalan. Tapi pada umumnya wanita yang menderita keputihan mengeluarkan lendir tersebut terlalu banyak dan menimbulkan bau yang tidak enak. Ini disebabkan karena terjadinya peradangan dan infeksi pada liang vagina.

Jika keputihan sudah berlarut-larut dan menjadi berat, maka kemungkinan wanita yang bersangkutan akan menjadi mandul dan tidak bisa mempunyai keturunan (anak).

Sesungguhnya keputihan dapat disembuhkan dengan mempergunakan ramuan secara tradisional.

*

Ambillah 10 lembar daun beluntas.
*

Sepotong kayu rapet kira-kira sepanjan 5-6 cm. Kayu rapet bisa dipilih sejenis pulasari.
*

Satu batang temu kunci.
*

Kunir sepotong ujung kelingking.
*

Sepotong temulawak sebesar jari kelingking.

Semua bahan-bahan ramuan tersebut dirajang. Seperti temu kunci dan temu lawak diiris tipis-tipis, begitu juga kunir. Diiris menjadi beberapa potong tipis. Bersama-sama dengan daun beluntas, masukkan kedalam panci yang telah diisi dengan 2 mangkok air bersih, direbus sampai mendidih dan tunggu setelah air menyusut menjadi 1/3 mangkok, angkatlah. Ambillah air godokan tersebut dan hangat-hangat diminum.

Minumlah ramuan tersebut secara teratur selama 10 hari. Keputihan tersebut akan sembuh dan lenyap.

RESEP MENGENCANGKAN PAYUDARA

2009-05-22T02:00:00.000-07:00

Seringkali wanita mengeluh sebab buah dadanya mulai mengendur dan layu, sehingga tak menarik dan menjengkelkan hati. Lebih-lebih bagi wanita yang kerapkali melahirkan, buah dadanya akan menjadi kendur dan jatuh layu.

Untuk wanita, buah dada merupakan suatu bagian tubuh yang sangat berharga sekali, saya kira banyak wanita rasanya menginginkan buah dadanya tetap montok, kencang dan padat berisi. Untuk mendapat buah dada yang montok dan membuat buah dada yang, kendur layu menjadi kencang segar kembali, sesung-guhnya tidak sulit.

Caranya :
Ambillah dua buah pisang mudah, buang sabutnya dan ambil dagingnya yang ditumbuk sampai halus. Ambil juga 10 lembar daun lenjuhang, sejenis daun yang banyak terdapat di semak-semak belukar, juga ditumbuk menjadi halus.

Campurkanlah daun lenjuhang dan daging pinang yang sudah ditumbuk, tambahkan satu sendok teh garam, remas dan aduk-aduk, lalu campurkan setengah gelas air bersih. Setelah diaduk rata, poleskan ke sekeliling buah dada yang kendur dan layu itu, seperti memakai masker. Biarkan sehingga kering, barulah dicuci dengan air hangat suam-suam kuku, Waktu memoleskan di sekeliling buah dada, jangan sekali-kali air ramuan tersebut mengenai putik buah dada. Hasilnya bisa segera dilihat, buah dada akan kencang kembali, montok dan tidak layu.

Ramuan ini bisa diulangi setiap 3 hari satu kali, dengan cara membuat ramuan yang sama dengan yang dijelaskan di atas.

RESEP MENYEMPITKAN VAGINA WANITA

2009-05-22T01:57:00.000-07:00

Ramuan ini sangat berguna bagi ibu-ibu yang baru melahirkan agar kembali rapet dan disayang suami. Ini harus dipakai secara teratur. Jangan sampai ibu-ibu muda jadi tak menarik lagi karena kurang merawat diri.

BAHAN :

* Daun sirih sebanyak 15 lembar
* Gambir 3 buah
* Kulit Pinang Muda secukupnya
* Kapur sirih secukupnya

CARANYA :

Kulit Pinang atau jambe dicabut kecil-kecil, gambir ditumbuk lembut, kapur sirih diayak bersih. Semua bahan direndam dengan 2 liter air mendidih, biarkan selama beberapa jam supaya mengendap dan dingin.

PEMAKAIAN :

Gunakan untuk membasuh vagina berkali-kali, minimal tiga kali. Pagi siang dan sore Malam hari.

RESEP UNTUK MENGOBARKAN GAIRAH WANITA FRIGID

2009-05-22T01:50:00.000-07:00

Bila istri anda termasuk wanita frigid atau wanita yang sangat sulit mencapai orgasme dan tidak merasakan gairah saat bercinta dengan anda, maka cara di bawah ini dapat anda gunakan :

BAHAN :

* 10 gram kumis kucing atau remujung
* 15 gram daun pegangan atau kaki kuda/cowekan
* 20 gram daun sembung
* 1 butir telur ayam kampung diambil kuningnya saja

CARANYA :
Kumis kucing, pegangan dan daun sembung direbus dengan air 1 liter sampai masak.

PEMAKAIAN :
Telur ayam dipecah lalu diambil kuningnya saja. Telan kuning telur ayam tersebut dalam keadaan mentah. Kemudian rebusan ramuan jamu di atas diminum.

Lakukan cara ini paling tidak selama seminggu

Perlu anda ketahui daun kumis kucing dan pegangan juga berkhasiat untuk melancarkan buang air kecil dan menghancurkan batu empedu.

RESEP SUPAYA VAGINA MENJADI KESAT

2009-05-22T01:47:00.000-07:00

Banyak suami merasa enggan berhubungan seks dengan istrinya, karena sewaktu senggama berlangsung vagina istri terasa becek sehingga suami merasa terganggu dan kehilangan selera.

Jangan biarkan hal ini berlarut-larut, jangan - jangan nanti anda akan ditinggalkan suami begitu saja. Usahakan suami anda tetap kerasan di rumah. Sehingga ia tidak bakal melirik perempuan lain.

Untuk mengatasi lendir yang terlalu banyak gunakanlah ramuan di bawah ini supaya vagina menjadi kesat.

BAHAN :
- 30 gram daun pepaya muda
- 10 gram adas
- Garam dapur secukupnya

CARANYA :
- Daun pepaya dan adas ditumbuk halus
- Bubuhi air 1/2 gelas lalu peras dan saring, berikan sedikit garam.

PEMAKAIAN :
- Diminum tiap pagi dan sore
- Lakukan cara ini selama sebulan

Resep Untuk Penderita Impotensi

2009-05-22T01:46:00.000-07:00

Untuk menyembuhkan impotensi, makanlah secara teratur ramuan dibawah ini. Dalam waktu yang tidak lama, impotensi anda akan sembuh.

1. Bahan

* 500 gram buah pare
* 250 gram kerang hijau yang sudah di kupas
* 100 gram cabai hijau
* 100 gram cabai merah
* 150 gram tomat
* 6 buah bawang merah
* 3 siung bawang putih
* 3 iris jahe
* 3 iris kunyit
* 3 iris lengkuas
* 2 lembar daun salam
* 1 batang serai
* Garam dan gula pasir secukupnya
* Minyak goreng secukupnya

2. Caranya

Setelah dicuci bersih, buang biji buah pare kemudian di potong atau diiris kasar-kasar.
iris cabai merah, cabai hijau dalam bentuk menyerong. Tomat di iris kasar.
Tumislah semua bumbu sampai setengah layu, masukkan tomat, pare, kerang hijau, besi garam dan gula pasir secukupnya. Aduk sampai merata hingga setengah matang lalu angkat dan siap untuk di santap.

RESEP MENGHARUMKAN VAGINA

2009-05-22T01:41:00.001-07:00

Mahkota wanita yang paling berharga ini harus dijaga. Terutama perawatan dan kebersihannya. Seringkali si suami merasa enggan atau segan menggauli istrinya karena vagina sang istri berbau tidak sedap.

Untuk menghindari hal itu maka lakukan pengobatan seperti tersebut di bawah ini.

BAHAN :

* Daun kemangi 25 gram
* Pandan wangi 5 gram
* Gula Aren 5 gram
* Garam dapur secukupnya

CARANYA :

Daun kemangi dan pandan wangi ditumbuk halus, diberi air 1/2 gelas. Diperas untuk diambil airnya. Diberi garam dan gula aren, aduk sampai rata.

PEMAKAIAN :

* Diminum sesudah makan malam menjelang tidur.
* Diminum selama dua minggu

Tips Memilih dan Menggunakan Kondom

2009-05-22T01:41:00.000-07:00

Kondom adalah salah satu alat kontrasepsi populer untuk mencegah anda mendapat PMS (Penyakit Menular Seksual) dan kehamilan yang tidak diinginkan.

Pernyataan di atas benar jika digunakan sesuai petunjuknya. Kondom yang bagus adalah yang berbahan lateks atau polyurethane jika anda memiliki alergi lateks. Tidak disarankan menggunakan kondom dari kulit domba sebab jenis kondom ini memiliki pori-pori dan hanya di tujukan untuk mencegah kehamilan dan tidak melindungi anda dari PMS.

Berikut ini beberapa tips dalam menggunakan kondom:

1.

Beri ruang di bagian ujung kondom saat memasangnya di penis agar ada ruang untuk sperma ketika ejakulasi terjadi. Jika tidak, maka tekanan yang timbul dapat menyebabkan kondom rusak.
2.

Gesekan yang terjadi ketika berhubungan seks menyebabkan timbulnya tekanan berlebih pada kondom. Jadi pastikan pasangan anda telah terlumasi dengan sempurna. Beri rangsangan yang cukup kepada pasangan anda sebelum melakukan penetrasi menggunakan kondom. Atau anda bisa juga menggunakan minyak pelumas yang bermutu baik. Sebaiknya jangan menggunakan minyak pelumas seperti minyak bayi (baby oil) atau vaseline sebab dapat merusak kondom. Gunakanlah pelumas berbahan dasar air seperti Astroglide.
3.

Pelumas dengan bahan dasar minyak (oil base lube) hanya cocok dengan kondom Plyurithane sementara kondom lateks cocok dengan pelumas berbahan dasar air (water base lube).
4.

Sebaiknya jangan menggunakan 2 kondom sekaligus ketika berhubungan sebab tekanan yang timbul akan lebih besar dan bisa menyebabkan kondom menjadi sobek.
5.

Jangan gunakan kondom bekas, gunakanlah selalu kondom baru saat berhubungan seks. Bukalah pembungkus kondom dengan hati-hati, dan jangan gunakan gigi untuk membuka pembungkus kondom. Pasang perlahan dari ujung penis sampai di bagian pangkal.
6.

Hati-hati melepas kondom dari vagina. Masalah yang paling sering terjadi ketika pria menarik penis dari dalam vagina adalah ada sperma yang kemungkinan tertinggal dan masuk ke dalam vagina. Ketika menarik penis, peganglah ujung penis bagian bawah dan tariklan penis secara perlahan.
7.

Kadang terjadi kondom yang tertinggal di dalam vagina. Pastikan ukuran kondom tersebut telah sesuai dengan ukuran penis anda.

SEBERAPA KUALITAS SPERMA ANDA?

2009-05-22T01:39:00.000-07:00

Setahun telah berlalu, namun pasangan anda masih belum hamil. Tiba saatnya bagi anda untuk berkonsultasi dengan dokter. Beginilah yang akan terjadi.

Pertama, dokter akan mempelajari riwayat kesehatan anda dan memberi anda pengantar untuk pemeriksaan fisik lengkap. Apabila ini belum mengungkap masalah, anda berdua akan menjalani uji diagnostik.

Ini berarti anda harus menjalani analisis semen. anda akan diminta melakukan masturbasi ke dalam sebuah mangkuk di rumah kemudian membawa sampel itu kepada dokter sesegera mungkin, atau dokter mungkin meminta anda melakukannya di sana. anda sekurangnya harus menyediakan tiga sampel dengan selang waktu dua hingga empat minggu, karena hitungan sperma dapat berubahubah. Berikut ini beberapa hal yang akan diperiksa.

Hitungan sperma (sperm count). Angka yang normal untuk ini adalah 200 juta per sentimeter kubik.

Kelincahan gerak (motilitas). Uji ini, yang diberi nilai dari buruk sampai istimewa, menyatakan tingkat aktivitas sperma. Jika sperma tidak bergerak, mereka tidak dapat sampai ke telur. Sederhana sekali.

Morfologi. Ini memberi informasi tentang bentuk sperma anda. Bisa mikro (dalam hal ini berarti terlalu kecil), bisa makro (dalam hal ini berarti terlalu besar). Ukuran yang diharapkan adalah sedang.

pH. Semen harus bersifat agak basa -7,0 hingga 8,5.

Viskositas. Semen harus mudah dituang.

Volume. Yang normal dalam hai ini adalah dua hingga lima sentimeter kubik (kira-kira 1/2 hingga 1 sendok teh).