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	<title>Musings of a Geek</title>
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	<link>http://www.kaziahodges.com</link>
	<description>life and times of a geeky wife, mom, and gamer</description>
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		<title>Keto Day 75</title>
		<link>http://www.kaziahodges.com/2017/01/keto-day-75/</link>
		<comments>http://www.kaziahodges.com/2017/01/keto-day-75/#respond</comments>
		<pubDate>Sat, 14 Jan 2017 17:38:31 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=684</guid>
		<description><![CDATA[CURRENT WEIGHT Lbs LOST Since last Check-in LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS) 216 -3.2 -21.6 -35.2 76 Getting closer and closer to being in ONEderland finally. Just 16 lbs to go to 200. The weight &#8230; <a href="http://www.kaziahodges.com/2017/01/keto-day-75/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Keto Day 67 &#8211; Check-in Long Overdue</title>
		<link>http://www.kaziahodges.com/2017/01/keto-day-67-check-in-long-overdue/</link>
		<comments>http://www.kaziahodges.com/2017/01/keto-day-67-check-in-long-overdue/#respond</comments>
		<pubDate>Fri, 06 Jan 2017 17:38:36 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[Musings]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=680</guid>
		<description><![CDATA[&#160; Feeling: Awesome! CURRENT WEIGHT Lbs LOST Since last Check-in LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS) 219.2 -5 -18.4 -32 79.2 &#160; I&#8217;ve been a little remiss in posting on the site, even though I&#8217;ve been keeping &#8230; <a href="http://www.kaziahodges.com/2017/01/keto-day-67-check-in-long-overdue/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Keto Day 43: Week 6 Weigh-in &#8211; Start of Week 7</title>
		<link>http://www.kaziahodges.com/2016/12/keto-day-43-week-6-weigh-in-start-of-week-7/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-day-43-week-6-weigh-in-start-of-week-7/#respond</comments>
		<pubDate>Tue, 13 Dec 2016 17:19:27 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[weigh in]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=672</guid>
		<description><![CDATA[Feeling: Amazeballs! CURRENT WEIGHT Lbs LOST THIS WEEK LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS) 224.2 -3.4 -13.4 -27 84.2 Weigh-in this week was great, as you can see.  I&#8217;m 3.4 lbs down from last week, &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-day-43-week-6-weigh-in-start-of-week-7/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-day-43-week-6-weigh-in-start-of-week-7/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keto Day 41: Last Workout of 2nd Week of DDP Yoga</title>
		<link>http://www.kaziahodges.com/2016/12/keto-day-41-last-workout-of-2nd-week-of-ddp-yoga/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-day-41-last-workout-of-2nd-week-of-ddp-yoga/#respond</comments>
		<pubDate>Tue, 13 Dec 2016 16:26:50 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[DDP Yoga]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=670</guid>
		<description><![CDATA[DDP Yoga Day 13 New Wake-Up 2.0 Energy Classic 20 minute walk (Dreadmill) 2.5mph I was up today before my Fitbit alarm went off.  My body has started doing that.  Waking me up anywhere from 20 minutes to an hour &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-day-41-last-workout-of-2nd-week-of-ddp-yoga/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-day-41-last-workout-of-2nd-week-of-ddp-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Keto Day 39: Stronger than Yesterday</title>
		<link>http://www.kaziahodges.com/2016/12/keto-day-39-stronger-than-yesterday/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-day-39-stronger-than-yesterday/#respond</comments>
		<pubDate>Fri, 09 Dec 2016 16:16:27 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[DDP Yoga]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=663</guid>
		<description><![CDATA[DDP Yoga Day 11 New Wake-up 2.0 Energy Classic 20 minute walk &#8211; 2.5 mph Since November 1st, when I started my keto meal plan, I&#8217;ve also been doing simple workouts every day, just to get my body used to &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-day-39-stronger-than-yesterday/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-day-39-stronger-than-yesterday/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<item>
		<title>Keto Day 38: First Live DDP Yoga Workout</title>
		<link>http://www.kaziahodges.com/2016/12/keto-day-38-first-live-ddp-yoga-workout/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-day-38-first-live-ddp-yoga-workout/#respond</comments>
		<pubDate>Thu, 08 Dec 2016 16:23:12 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[DDP Yoga]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=668</guid>
		<description><![CDATA[DDP Yoga Day 10 New Wake-up 2.0 Live workout on DDPYogaNow App (12/8) Soooo, I challenged myself today.  I&#8217;ve been eyeing that app countdown to the live workout all week, working up the nerve to just jump in and try &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-day-38-first-live-ddp-yoga-workout/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-day-38-first-live-ddp-yoga-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keto Day 37: Like Mother Like Daughter</title>
		<link>http://www.kaziahodges.com/2016/12/keto-day-37-like-mother-like-daughter/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-day-37-like-mother-like-daughter/#respond</comments>
		<pubDate>Wed, 07 Dec 2016 16:21:23 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[DDP Yoga]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=665</guid>
		<description><![CDATA[DDP Yoga Day 9 New Wake-up 2.0 Energy Classic The biggest win that I&#8217;ve seen so far in this lifestyle change has been the effects on my daughter.  She&#8217;s 10, and has been well on her way to spending her &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-day-37-like-mother-like-daughter/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-day-37-like-mother-like-daughter/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keto Days 32-36 &#8211; Week 5 Weigh-in &#8211; Start of Week 6</title>
		<link>http://www.kaziahodges.com/2016/12/week-5-weighin/</link>
		<comments>http://www.kaziahodges.com/2016/12/week-5-weighin/#respond</comments>
		<pubDate>Tue, 06 Dec 2016 17:20:13 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=658</guid>
		<description><![CDATA[Feeling:  Awesome! CURRENT WEIGHT Lbs LOST THIS WEEK LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS) 227.6 -2.8 -10 -23.6 87.6 It looks like exactly back where I was on November 22nd for Weigh-In, at least by &#8230; <a href="http://www.kaziahodges.com/2016/12/week-5-weighin/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/week-5-weighin/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keto Days 30-31</title>
		<link>http://www.kaziahodges.com/2016/12/keto-days-30-31/</link>
		<comments>http://www.kaziahodges.com/2016/12/keto-days-30-31/#respond</comments>
		<pubDate>Thu, 01 Dec 2016 22:15:25 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>
		<category><![CDATA[DDP Yoga]]></category>
		<category><![CDATA[keto]]></category>
		<category><![CDATA[ketogenic diet]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[weight loss journey]]></category>
		<category><![CDATA[workout video]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=655</guid>
		<description><![CDATA[Feeling: Badass Today (Dec 1) was day 3 of DDP Yoga.  I&#8217;ve setup my program to be alternating workouts 6 days a week, with 1 complete rest day (Sunday).  It&#8217;s really kicking my butt, but I&#8217;m not too sore &#8211; &#8230; <a href="http://www.kaziahodges.com/2016/12/keto-days-30-31/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://www.kaziahodges.com/2016/12/keto-days-30-31/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Keto Days 27-29 &#8211; Week 4 Weigh-in</title>
		<link>http://www.kaziahodges.com/2016/11/keto-days-27-29-week-4-weigh-in/</link>
		<comments>http://www.kaziahodges.com/2016/11/keto-days-27-29-week-4-weigh-in/#respond</comments>
		<pubDate>Tue, 29 Nov 2016 18:35:41 +0000</pubDate>
		<dc:creator><![CDATA[Kazia]]></dc:creator>
				<category><![CDATA[New Me]]></category>

		<guid isPermaLink="false">http://www.kaziahodges.com/?p=650</guid>
		<description><![CDATA[Feeling: Better than after I jumped on the scale! CURRENT WEIGHT Lbs LOST THIS WEEK LBS LOST (ON KETO) LBS LOST Total LBS TO GOAL (140 LBS) 230.4 +2.8 -7.2 -20.8 90.4 So, yeah, that&#8217;s a gain this week.  A gain &#8230; <a href="http://www.kaziahodges.com/2016/11/keto-days-27-29-week-4-weigh-in/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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