If we look at the Nicolites Electric Cigarettes we will find that these cigarettes are really handy and useful tool for giving up the bad habit of smoking. It is a fact that the chain smokers smoke one cigarette after the other. The Nicolites Electric Cigarettes help the chain smokers to give up their habit of smoking cigarettes.

These cigarettes  do not put adverse effect on the overall health of the smokers, thus are advantageous tool for the smokers. There are many benefits of the Nicolites Electric Cigarettes and some of them are given below:

Offer same smoking please to the smokers

The Nicolites Electric Cigarettes give the smoker same feeling which he gets by smoking conventional cigarettes. These cigarettes are made up of three parts and they are Atomizer, nicotine patch and a battery. These electronic cigarettes contains three types of nicotine patches in them and that are, low level nicotine patch, medium level nicotine patch and higher level nicotine patch. The smoker can use the electronic cigarette as per his smoking urge, from these three types of electronic cigarettes containing different nicotine patch levels. The smoke coming out from these electric cigarettes offer the smokers same experience which they get by smoking the common cigarettes.

Compatible on the health of smokers

These electric cigarettes produce harmless smoke or fume which do not affect the overall health of the smokers. Smoking conventional cigarettes leads to serious damage on the health of the smokers. The traditional cigarettes release carbon monoxide and other such products, that can lead to serious health problems like cancer of mouth, cancer of lungs and tuberculosis. The electric cigarettes on the other hand do not cause any bad effect on the health of smokers. Thus these are harmless mode of cigarettes available for the smokers.

Cheap

The Nicolites Electric cigarettes are quite cheap and economical, but the conventional cigarettes on the other hand are quite expensive. The reason is that these common cigarettes are made from tobacco and other costly as well as harmful products. As the chain smokers have the urge to smoke cigarettes continuously, therefore purchasing the conventional cigarettes can prove out to be expensive. The electric cigarettes on the other hand are cheap and just the right choice for the chain smokers.

Legal mode of smoking

It is fact that smoking conventional cigarettes are banned in most parts of the world. The reason is that the smoke coming out from these cigarettes put bad effect not only on the health of the smoker but also on the person sitting near to the smokers. The electric cigarettes on the other hand do not release harmful gases into the environment thus they are safer and healthier option. It is due to this reason that the smoking of Nicolites Electric Cigarettes is not banned in most parts of the world.

The smoker smoking the common cigarettes faces legal action and penalties. The smoker smoking the electric cigarettes do not face any legal action against himself when he smoke these electric cigarettes. Hence the electric cigarettes are the appropriate replacement for the conventional cigarettes.

How To Quit Smoking Cigarettes

The same man I interviewed who said any reason was a good reason to stop smoking put it best: "No matter what your reason for quitting is, there is only one way to quit and quit successfully. You have to really want to do it! You have to really want to beat that habit! Show no mercy to it!" was his advice.

So willpower is a major deciding factor between success and failure. There is no way around that fact. No matter what stop smoking aids one chooses to help them quit, there has to be a will to succeed and a firm affirmation to let nothing stop you. If deep down you really don’t care whether you are successful at it or not, then the result will be exactly that: A nonchalant, half-hearted attempt that eventually culminates in a return to the smoking habit. And how many times has that happened to people?

A question I asked every ex-smoker was whether a gradual cutting down each day of their cigarette intake was the most effective method of quitting, or whether ‘cold turkey’ was more successful. The overwhelming response was for the cold turkey method. It seemed to bring the quickest results. More painful at first, but easier and more expedient in the long run. Cold turkey, said one person, takes willpower and drive. So step one then is to summon up willpower and drive, and lots of it!

Another significant method to beat the habit was to switch to a law tar/nicotine brand and smoke these for a few weeks first prior to attempting the cold turkey plan. The theory behind it was that it reduced the craving somewhat so that when the time came to quit completely, there was less physical hungering for a cigarette during those most difficult first few days.

Anyone who has previously tried giving up smoking and had failed will be familiar with the intense physical urge to have a cigarette on the first few days. The mouth waters, craving nicotine. The lungs ache, longing to be filled with toxic cigarette smoke. But dropping to a milder brand and smoking them for several weeks prior to quitting will help to reduce this physical yearning.

With this method, some people experienced an urge to smoke more while on the lower tar/nicotine brand, as the addiction was not being fed as much as it had grown accustomed to. This needs to be resisted if possible. However, the most difficult urge at the outset to fight is the physical craving, and not so much the ritual or associations of the habit. These associations can be counteracted by altering sections of your daily routine.

Plan

Anyone who has ever been successful at anything in life will tell you that you need a plan. Set a specific date to quit and mentally build up and prepare yourself for that date. Write out a plan as to how you are going to attack this habit, and refer to that plan on a daily basis leading up to, and during the quitting phase. To find out more, you can check out How To Quit Smoking Cigarettes.

Further Tips and Advice

Here are some segments of advice from those I interviewed as to how to quit and stay an ex-smoker.

• 
  Be certain to remove all cigarettes from the home. Seeing cigarettes around will only tempt you to light one up.
• Place NO SMOKING signs around the house or workplace as a further reminder not to smoke or give in to the urge.
• Be aggressive with the habit. Don't give in to it. Be determined to succeed.
• As much as possible, stay away from smokers during those first few critical and vulnerable days.
• Place yourself in positions where you can't smoke, or where smoking is prohibited.
• Write out a list of the good points to giving up smoking and refer to it every time the urge hits you to light up.
• Be confident in your ability to quit.
• Think of the strength of character you will gain from conquering the addiction.
• Consider the money you will save.
• Think of the health benefits.
• Don't inhale on an unlit cigarette. This only keeps you in the habit of holding onto a smoke.
• Remove items from the household and work place that remind you of smoking (such as ashtrays).
• Give up when your motivation is at its highest peak.
• Have your last cigarette before going to bed. That way when you wake up you will have an eight hour head start on beating the habit.
• Treat giving up smoking as one of your life’s greatest ambitions.
• Praise yourself on your ability to break the habit.
• Take deep breaths.
• Stay outside as much as possible. Enjoy the fresh air.
• Get plenty of exercise and notice the immediate health benefits of not having toxic smoke in your bloodstream.
• Avoid situations for the first few days that you usually associate with smoking.
• Brush your teeth regularly.
• Chew gum. It keeps your breath fresh and gives your mouth something to do. This will also help prevent over-eating during this period.
• Try nicotine chewing gum.
• Use nicotine patches.
• Break your regular routine for the first few days, but return to it as soon as possible and learn to adapt as an ex-smoker.
• Congratulate yourself for achieving little milestones along the way.

These are hints, tips and advice from people who have successfully quit the habit and remained ex-smokers. Always Remember As hard as it may seem at the time, there is life after smoking. To find out more, you can check out How To Quit Smoking Cigarettes.

How Do I Quit Smoking Cigarettes

We humans are creatures of habit, often doing things out of sheer ritual and developing little routines. All routines, or habits, however, are not necessarily bad. There are certain good habits and routines we’ve been required to develop in our lives in order to get things done.

The only problem is, when it comes to doing something that is bad for us, our nature to cultivate habits becomes a curse rather than a benefit. Recently I surveyed a number of ex-smokers and asked them how they came to take up smoking in the first place, why they decided to quit and, most importantly, how they finally managed to conquer the habit and to this day remain ex-smokers.

The Teen Years

An interesting and probably obvious fact that came to light was that the majority of people started smoking as teenagers; and rarely did they have any desire to quit the habit until well into their twenties or thirties. Most admitted that this was due to the fact that it wasn't until they were adults that they really thought, or cared, much about the consequences of the habit and what long-term affects it may be having on their bodies and health.

Teenagers (and we’ve all been through it) often possess that false sense of security that they are indestructible. I spoke with a number of teenage smokers and asked them if they had any desire to quit, or any guilt feelings about smoking. The common response: "No, not really". And none seemed overly concerned about any damage it might be doing to them.

In my research I discovered the most common reason for a teenager to take up smoking was to be cool. Smoking made them feel adult and more confident in themselves as growing individuals. Some succumbed to peer pressure, while others took it up in order to fit in with their boyfriend or girlfriend, or to impress the opposite sex. Some boys thought it made them look tougher and appear more masculine.

Several admitted it was to be rebellious; they wanted to do the exact opposite of what adults told them to do. If their parents said things like: "Don't smoke, it's bad for you" or "You're too young to smoke ", they would take up smoking just to spite their parents. Other teenagers said they smoked cigarettes to relax them. Problems at home, the pressure to do well at school, the confusion of puberty, all contributed to the reason for many to take up the habit. To find out more, you can check out How Do I Quit Smoking Cigarettes.

The Adult Years

Those who started smoking in their adult years mostly seemed to put it down to the above reason: They took it up because it was relaxing and helped them deal with the pressures of everyday life. Most said they didn’t do it to look cool or to fit in with peer groups and colleagues. This was a reason that seemed to pertain purely to the teenage age group.

The Catalysts For Quitting

The first response I got when I asked an ex-smoker why he quit smoking, he said he had, "No one particular reason, but any reason is a good reason to give up smoking". Most adults seemed to think more deeply about their future health, with an underlying fear of the possibility of lung cancer or other related disorders. Some had witnessed relatives die, or dying, from a smoking-induced cancer or illness of some sort and were frightened into quitting the habit.

Fitness was another major catalyst to give smoking the flick. We now live in a very health-conscious and fitness-orientated society, so smoking has become somewhat taboo and the out thing to do.

One woman, whom had been a smoker for ten years, said she sat down one day and figured out, roughly, just how many times she'd lit up a cigarette during that phase. She'd averaged around thirty cigarettes per day for that ten year period, and worked out that she would have gone through the ritual of lighting up over one hundred thousand times. She said to me, "That's when I quit. When I realised I was a hundred thousand steps closer to an early grave, I decided I'd had enough".

Many women wanted to quit smoking because they were pregnant, or used pregnancy as the incentive, as they feared the harm it would inflict upon the unborn baby they were carrying. But how did these people quit smoking and successfully remain non-smokers? To find out more, you can check out How Do I Quit Smoking Cigarettes.

How Can You Quit Smoking Cigarettes

Deep breathing is done by expanding your stomach out as far as you can. Try this exercise first:

1. Sit or lie down in a quiet place;
2. Undo any tight clothes and remove your eyeglasses;
3. Put a hand on your stomach;
4. Slowly breath through your nose;
5. As you breathe feel your stomach swell as far outwards as possible;
6. When you have reached maximum expansion, hold your breath for a split second, before exhaling;
7. Slowly breathe out through your mouth; it is the slow exhalation that will cause you to feel relaxed;
8. Wait comfortably for awhile;
9. Repeat this for at least 10 times.

Also, do this exercise in comfortable surroundings and at your own natural pace. Relaxation occurs when you exhale slowly.

Another way to overcome craving for a cigarette is to talk to yourself. You might want to say to yourself “I cannot have a cigarette, because if I do, I will allow myself to have another later on." Say to yourself that "one cigarette leads to two cigarettes that will lead to many more and I don't want to smoke all those cigarettes for the reasons that I have thought before. Therefore, I should deal with my craving without cigarettes.”

1. Instead, you could reward yourself in many different ways.
2. Go for a walk;
3. Reward yourself with something special that you really like;
4. Talk to someone who is supportive of you quitting. They can help you by supporting you, encouraging you to go on and by giving you advice while discouraging you from getting cigarettes;
5. Eat something;
6. Exercise;
7. Watch a movie;
8. Listen to soothing music;
9. Say to yourself “the craving will last only 5 to 10 minutes, it will dissipate";
10. Take a bath;
11. Brush you teeth.

If someone offers you a cigarette, be prepared with an answer, such as, “I am quitting, because I want to live a healthier and longer life. I appreciate your offer, but please do not offer me another cigarette, because it only tempts me to restart, and I really want to quit.” If you have difficulties saying this, practise your response in front of a mirror beforehand, until you feel comfortable saying this and no longer feel so uneasy. But be prepared with an answer beforehand.

You might also want to encourage that person to want to quit, as it is also in her or his best interest to do so. Also, try to avoid being exposed to secondhand smoke, as it is harmful. If, however, you happen to have a cigarette after you quit, try to understand what went wrong. It may be the case that you were not ready to deal with this situation as an ex-smoker.

If you have cigarettes with you, get rid of them as soon as possible. Afterwards, try to think how you can deal with that situation without cigarettes. Read the suggestions above and use some of the strategies to overcome similar slip-ups. Maybe you are not using your oral medications as often as you ought to use them, so increase usage within the limits. Maybe deep breathing will help you, or, maybe just getting away from the situation that temps you to want to smoke.

The secret to quitting smoking is to never give up. The more you work on it, the more you will achieve your goal, so remind yourself of the benefits of stopping smoking.

Returning to the metaphor of quitting smoking being analogous to climbing a tall mountain, few people are able to climb such a difficult mountain the first time they try. If you fall back, try climbing again and again until you reach the summit. But when you do arrive, you will take great pride in having achieved something as difficult as what you have accomplished. So enjoy the benefits of your achievement.

How To Remain Smoke-Free

Once you quit, it is important to continue being smoke free. Many smokers return to smoking, usually within the first 6 months. It is therefore important to put in place some strategies to ensure that you continue on your journey to remain smoke free. After all, you determined that you want to be a non-smoker. You have invested a great deal of time and effort in achieving that goal, so you want to continue benefiting from your hard work.

It is essential to remind yourself daily – certainly in the first year – the reasons why you want to remain smoke free. When it comes to quitting smoking, take it one day at a time. Don't try to think too much into the future. It could overwhelm you. When you wake up, say to yourself: "Today, I am not smoking" and enunciate the reasons why you've decided to continue to be that way.

You might want to add that each day that you are not smoking is your birthday and, as such, treat yourself well, as though it were so; in other words, reward yourself. After all, isn't quitting smoking the rebirth of a new you?

Given the high rate of relapse, it is important to eventually prepare for events, which may cause you to go back to smoking. Pay particular attention to difficult situations that still cause you to want to smoke. These could be strong emotions such as depression, anxiety or anger. Or, they could be social situations where smoking is permitted, such as on vacation or the holiday season. Stress appears as an important trigger that makes people want to re-start smoking. Whatever the case may be, it is important to develop a philosophy that will dispute your wanting to go back to smoking.

If, for example, the triggers that cause you to want to relapse are strong emotions, such as depression, anxiety or anger, keep in mind that there are helpful ways to deal with such emotions. You might want to seek help from qualified professionals who can assist you in managing such emotions better than you may be able to currently do so. Cigarettes will not help you resolve the underlying issues that give rise to such emotions. In fact, by starting smoking you may have rendered the situation even worse, since you not only experience negative emotions due to underlying thoughts or issues, but also have now re-started smoking again.

When you are developing a philosophy to assist you not to go back, you might want to state that smoking is a problem, which you are currently solving, and that if another problem may subsequently arise in your life, smoking will never be a solution to that problem, but rather the addition of yet another problem. Therefore, you are rendering the situation even worse by restarting smoking.

Another way of developing a philosophy that will assist you to remain smoke free is to think of all the benefits that you gain from having licked this habit, and their loss if you start smoking again. There are many reasons why you do not want to restart. You may greatly benefit if you write a short essay stating your reasons why you want to remain smoke free and not go back to smoking.

It may go along the following line:

“I decided to stop smoking because I know that if I continue I shall put my family and myself at great risk for many diseases that are caused by smoking. On the other hand, now that I quit I am avoiding those risks. Also, I feel better, because I breathe better. I also smell better and have extra cash in my pocket, which I do not want to lose if I start smoking again. I am freer and in greater control of my life. I am more responsible for my family and myself and acting more reasonably and consistently with my goals and life's aspirations. I don't have to always worry when and where I will have my next cigarette. I feel greater strength and pride at having accomplished such a difficult feat.”

Once you have thought out and written down your own reasons for not wanting to go back to smoking, re-read and repeat your reasons daily, certainly for the next 6 months, until you convince yourself that no matter what happens to you, you absolutely want to remain smoke free and your reasons why. This will ensure that you have developed an attitude not only of having quit smoking but of retaining a smoke free life-style.

A quick way of avoiding going back to smoking is to repeat to yourself regularly that 1 cigarette will lead to 2 will lead to many, and the reasons why you do not want to go back to smoke all those harmful cigarettes. To find out more, you can check out How Can You Quit Smoking Cigarettes.

Stop Smoking With Electronic Cigarettes

It is highly advisable to designate a quit day in advance. People who do not choose a specific quit day have a tendency to keep on postponing their choice of stopping. This postponement can go on indefinitely. In deciding your quit date, make sure that you enunciate your reasons for wanting to quit, such as wanting a long, healthy and prosperous life. Or, you may have other personal reasons for wanting to quit. You may want to focus on your benefits for quitting. Recall that quitting can be viewed analogously to climbing a steep mountain. At the end of that trek, there has to be a pot of valuables, so that you can remain motivated to acquire to those benefits.

Also, make sure that you bought your medications beforehand. If you plan to use them, have them ready by the bedside for the day that you have chosen as your quit day. It is recommended that you choose a day that is not filled with other major commitments, so that you can focus primarily on stopping smoking. Therefore, you might want to choose an unstressful day prior to you having your last cigarette.

Once you've decided the day to have your last cigarette, you might want to write a goodbye letter to cigarettes stating your reasons for wanting to terminate that relationship. I say this, because for some smokers, cigarettes are perceived as "their best friend". Such individuals might want to write their reasons for cessation of that relationship. As an example, the letter can refer to the abusive and costly nature of that relationship and its ending. Some people find this exercise particularly emotional, but also empowering to fully appreciate the meaning cigarettes had for them, and how that meaning had to have been altered due to additional and compelling considerations.

Once you have had your last cigarette, make sure that you get rid off all cigarettes and cigarette butts that you may still have in your possession. Make sure that you do not throw those in the garbage bin, since people have a tendency the following morning to pick up cigarettes that may be still lying around. The best thing to do would be to flush all remaining tobacco down the toilet before you go to bed. When you wake up the following day, you will not be tempted to smoke the cigarettes that may still be lying around or wet in the garbage bin.

If you are using the patch, have it by the bedside with a pair of scissors to open the enclosing pouch. Even before getting out of bed, put on the patch, as it can take several hours before it achieves its maximum effectiveness.

If you're using either the gum, lozenge, inhaler or nasal spray, you might want to drink something before using any of these, as you are probably dehydrated upon waking up, and with the exception of the nasal spray, you will be required to use these medications for an extended period of time.

Also, it might be beneficial to change your daily routine somewhat on your quit date. Smokers often associate their smoking with regular daily events, situations or routines. For example, smokers might have one or two cigarettes with their morning tea or coffee. Or, smokers may connect smoking with driving to work. As well, smokers may link their smoking with relaxing and socializing with other smokers.

Those events, which are connected with smoking, might trigger or cause smokers to want to smoke once they quit. One way to avoid wanting to smoke on your quit date is to change your routine, or to simply avoid those events, people or situations that have been associated with your past smoking pattern. This is recommended, if possible, just for the first day or so, as it is practically certain that you could not avoid all such events, people or situations indefinitely. But it might be possible to do so on the first day that you quit, or until such time that you feel confident that you can handle those potential triggers.

Once you develop confidence in your capacity not to smoke over a period of time, even if it is just for a few days, you will gradually learn to handle those events and situations which, in the past, have been linked with your smoking, but which you can now manage without cigarettes. It will take practice though.

I cannot re-iterate often enough that when cravings for a cigarette occur, it is important not to go back to smoking. Going back to smoking is a way smokers deal with their cravings. As a person who is quitting, keep in mind that cravings to smoke only last 5 to 10 minutes. During that period of time you might want to use any one of the medications that you are already using as a first response. This will increase the nicotine level and mitigate the craving for a cigarette. As well, you might want to do some deep breathing for 5 to 10 minutes. To find out more, you can check out Stop Smoking With Electronic Cigarettes.

Electronic Cigarette To Stop Smoking

Smokers require a certain amount of nicotine, the addictive compound found in tobacco, in order to avoid withdrawal symptoms. Even with NRT, the user would generally experience some withdrawal symptoms, although less severe. Therefore, it is key to know what are the usual withdrawal symptoms and to acquire skills to help you deal with such symptoms. Not all quitters will experience all of these symptoms, but some will most likely occur.

"Tobacco withdrawal symptoms are the physical and mental changes that occur following interruption, reduction or termination of tobacco use. They are temporary and are the product of physical or psychological adaptation to long-term tobacco use (in other words the smoker's mind and body gets used to having nicotine in their system), requiring a period of readjustment when tobacco is no longer used."

Craving, which can last for greater than two weeks and affects up to 70% of those who quit, is an urge to smoke that smokers develop once they begin smoking regularly. Cravings are caused by numerous events. One such occurrence is that when a smoker quits, very quickly there is a drop in the level of nicotine in the body. When a smoker experiences cravings, the craving commands the smoker to do 2 things: first if the smoker does not have cigarettes, it commands the smoker to get a cigarette -in any way – and second, it commands the smoker to then smoke one, even if the smoker has decided to quit.

An important way quitters can deal with their cravings is to say to themselves that they should not deal with their cravings by smoking cigarettes or any other tobacco products.

A quick tool to deal with cravings is to say to yourself “I cannot have one, because 1 cigarette will lead to 2 will lead to many”. It is vital to acquire this strategy to deal with cravings for cigarettes once you do quit smoking. Recall that craving or the urge to have a cigarette can last 5 to 10 minutes and than eventually subsides.

As a smoker, you deal with your cravings by smoking. As a quitter you have to deal with your cravings otherwise than smoking cigarettes. Craving for cigarettes will probably occur many times after you quit. One way to change your approach in dealing with your cravings is to say to yourself, “I cannot have one cigarette, because if I allow myself to have one cigarette once I decide to quit, it means that I would allow myself to have another cigarette when the craving reemerge later on, and another, and so on.”

In other words, once you quit you have to learn to talk to yourself from going back to cigarettes by saying to yourself that "I cannot have 1 cigarette because one cigarette will lead to 2 which will lead to many. I don't want to smoke all those cigarettes because of the reasons I thought about earlier." Why is it the case that once you quit it is advisable not to have even one cigarette?

From a logical point of view, once you quit, if you allow yourself to deal with your craving by using a cigarette at a given moment, then it's perfectly consistent that at another craving you will, once again, use another cigarette as a way to deal with the latter. After all, that is how you, as a smoker, dealt with your craving all along. As an ex-smoker you have to learn to deal with your craving otherwise than through the use of tobacco.

By using the principle that "1 cigarette will lead to 2 will lead to many, but I don't want to restart smoking for my reasons I worked so hard to develop" will ensure that you will continue to remain smokefree. Instead of dealing with cravings for cigarettes by using cigarettes, I encourage you to use your nicotine replacement product that you may have acquired, if you are using any one of them. People who quit smoking often forget to use their medication as often as is recommended. This could result in a significant drop in their nicotine, so much so, that even once they do start to use these medications, they might not get as much relief as they may need to adequately deal with their craving.

Therefore, it is important to monitor the use of your nicotine replacement medications and try to use them as recommended instead of smoking.

Many people stop using these medications after only a few weeks of use, and subsequently, go back to smoking. For such individuals, I recommend that you use these medications for 3 months, since withdrawal symptoms and craving for cigarettes can recur over that period of time or even longer.

For those of you who are not using any medication, remember that the craving for a cigarette only lasts for 5 to 10 minutes. It does eventually go away. The first few days are the most difficult; afterwards they begin to subside. You might want to close your eyes and do deep breathing, saying to yourself, that it will soon go away, and eventually it does.

Remember to reward yourself after you are able to overcome your craving with anything you really like – except tobacco. To find out more, you can check out Electronic Cigarette To Stop Smoking.

Electronic Cigarette For Quitting Smoking

There is another product that also contains nicotine, which is absorbed through the skin. This product is the nicotine patch. Each patch is worn preferably on the upper part of a person's body. A good place to put the patch would be the upper arm or upper chest. Wash the area and dry it thoroughly. Adhere the patch to the skin, putting pressure on it for 10 seconds to ensure its adhesion.

Step 1 is for smokers who smoke more than 20 cigarettes per day. Each Step 1 patch contains 21 milligrams, which is delivered over the course of 24 hours. In some countries Step 1 can contain 15 milligrams, which is delivered in 16 hours. So read the package insert to see which type of patch is available in your area. It can take up to four hours before an optimum level of nicotine is absorbed through the skin. Therefore, this form of nicotine delivery is referred to as slow release.

However, once this optimum level is achieved, the nicotine patch will deliver a constant flow of nicotine. This will ensure that there is no further drop in the level of nicotine in your body. Each patch must be changed once every 24 hours, if the patch was designed to be worn for that period of time, or 16 hours if the patch was designed to be worn for that length of time. So read the package insert carefully.

After that time period, there is little or no nicotine that is being delivered. It is therefore important to change the patch regularly at the same hour once a day. Quitters who begin using Step 1 would do so daily for four to six weeks. After this period the user continues with Step 2, for an additional 2 weeks and then switches to Step 3 for an additional 2 weeks.

If you smoke around 10 cigarettes per day, start with Step 2, which contains 14 milligram per patch for a patch worn for 24 hours, or 10 milligrams for a patch worn for 16 hours per day. Continue with Step 2 for eight weeks. This is then followed by Step 3, which contains 7 milligrams for a patch worn for 24 hours, or 5 milligrams for a patch worn for only 16 hours per day. Continue with Step 3 for up to 4 weeks.

Since it can take up to four hours before the maximum nicotine level is achieved with the patch, this leaves the quitter vulnerable to discomfort from either withdrawal symptoms or craving during the first few hours in the morning, when these are often severe. Also, sleep disruption may occur because for those patches worn during the night, nicotine is delivered during sleep. Should this be an inconvenience, remove patch one hour before going to sleep.

Skin irritation is fairly common. These are usually mild, but if swelling occurs discontinue use.

These are some of the products that contain nicotine that have been approved by various health agencies around the world as well as the general medical communities.

The following individuals should not be using the nicotine gum, nicotine lozenge, the nicotine inhaler, the nicotine spray or the nicotine patch:

“Those with recent myocardial infraction (less than 2 weeks) or unstable or severe angina should use NRT only with caution and probably should first try to quit without NRT (Fiore et al., 2000). Nicotine replacement therapy may be contraindicated in critically ill patients in intensive care. Pregnant or lactating women should be encouraged to try to quit without medication. However, NRT may be appropriate in consultation with a physician if they increased benefits of quitting while using NRT outweigh the risks of continuing to smoke."

If you experience headaches, nausea, increased sweating, weakness, stomach upset, and diarrhea, use the gum or lozenge or inhaler or nasal spray less often. Or, if you experience these symptoms with the patch, you may want to switch to a lower level patch. These might be signs that you are taking too much nicotine, so cut back on the amount that you use.

Other medication that may help you quit

There are two other medications to help smokers quit that have been approved by the Food and Drug Administration, Health Canada, as well as other health agencies throughout the world.

Both these products require a doctor's monitoring and prescription.

These are Bupropion and Varenicline. If you are interested in knowing more about either one of these medications, consult your doctor. Be aware, though, that they are non-nicotine products with different side effects than those discussed with regard to NRT. To find out more, you can check out Electronic Cigarette For Quitting Smoking.

Cheap Electronic Cigarette Starter Kits

Depending on where you live, the lozenge comes in three strengths: 1 milligram, 2 milligram, or 4 milligram. For very light smokers (less than 10 cigarettes per day) the 1 milligram lozenge may be appropriate. For smokers who smoke more than 10 but less than 20 cigarettes per day, the 2-milligram lozenge is recommended. For smokers who smoke more than 20 cigarettes per day, the 4-milligram lozenge may be recommended.

Read the package insert carefully. You can use up to 20 pieces per day. That is 1 lozenge every 1 to 2 hours, and no more than 5 lozenges in 6 hours. Once again, it is important not to drink for 15 minutes before and 15 minutes after using a lozenge. Drinking while using a lozenge will wash the nicotine to the stomach resulting in poor absorption and possible nausea.

Each lozenge lasts 30 minutes. Move the lozenge a few times in the mouth and then place the lozenge underneath your tongue. The nicotine derived from the lozenge is absorbed through the blood vessels that line your mouth.

Nicotine lozenges may cause burning or irritation in the mouth for some users. If that is the case, discontinue using this medication. It is important to use at least 9 lozenges per day in order to avoid a rapid drop in nicotine.

Another product that contains nicotine is the nicotine inhaler.

Nicotine Inhaler

A nicotine cartridge is inserted into a plastic mouthpiece that can be used for up to 20 minutes of continuous use. When finished, discard the cartridge and replace it with a new one. Each cartridge contains 10 milligrams of nicotine, 4 milligrams of which will actually get absorbed in the blood stream. As well, each cartridge delivers up to 80 puffs. You can use anywhere from 6 to 12 cartridges per day.

Like the other products, it is recommended to use this medication correctly. When smoking cigarettes, you probably inhaled nicotine primarily through your lungs. When using the nicotine inhaler, nicotine is absorbed through the blood vessels which line your mouth in a manner similar to the nicotine gum or lozenge.

The way to use the nicotine inhaler is to take short inhalations, much like smoking a cigar or pipe. This will avoid particles from the inhaler irritating your throat and larynx. Remember, nicotine from the inhaler is absorbed via the blood vessels of your mouth, not through the lungs. Therefore, avoid deep inhalations.

It is also important not to drink any fluids while using this product. Also, if you do decide to use this product, it is important to use it regularly in order to avoid a drop in nicotine. When not used often, it could lead to increased withdrawal and craving for cigarettes.

The use of the nicotine inhaler could result in throat irritation, coughing and runny nose. However, once you learn to use it correctly, those symptoms can be avoided. Unlike the nicotine gum or lozenge, the nicotine inhaler can be used for up to six months. Read carefully the insert that accompanies the product.

After three months, begin to monitor how many cartridges you use daily, and start to gradually reduce use of the inhaler. Attempt to reduce by one cartridge daily and remain at that level for a period of 1 week. For example, if you have been using 8 cartridges per day, when you begin your reduction, use 7 cartridges per day and remain at that level for 1 week. The following week use just 6 cartridges per day and remain at that level for 1 week, and so on. Each week, attempt reducing your daily cartridge use by at least one cartridge. If you need to reduce your intake at a slower pace do so. What is important is that you reduce your nicotine at a rate that you feel comfortable with.

This reduction process will enable you to become accustomed to a slightly lower level of nicotine gradually, and thus avoids a rapid drop in nicotine that may cause you to experience cravings for cigarettes or other withdrawal symptoms.

There is a less than 2% chance that the user will use the nicotine inhaler for longer than the six months recommended period. To repeat, using the inhaler is a better option then starting smoking again. Nevertheless, it is highly advisable that eventually the use of the nicotine inhaler be terminated after six months.

Nicotine Nasal Spray

The nicotine nasal spray (NS) delivers 1 milligram of nicotine per 2 sprays which is absorbed via the "nasal mucosa" .

" Method of use: Insert the nasal spray tip into the nostril, pointing the top towards the back of the nose, and squirt one shot into each nostril. Note: probably not recommended for smokers who suffer from nasal problems. Initial side effect: Some local irritation (burning sensation) in the nostril. Sneezing and eyes may water. Recommended daily use: 2 squirts regularly throughout the day. " Total squirts are from 8 to 40 per day.

Nasal spray is absorbed rapidly making it effective when the craving for cigarettes is difficult to manage.

It can also cause "sneezing, coughing, runny nose and tearing….About 15-20% of the patients use the spray for longer than intended, and about 5% use the spray more frequently than recommended. (Fiore et al., 2000). However, these patterns of use are less risky to health than continuing smoking….Patients with chronic nasal problems (e.g., polyps or small growths), nasal inflammation or sensitivity, severe asthma, or other breathing difficulties probably should not use NS".

The nicotine gum, lozenge, inhaler and nasal spray are nicotine replacement therapies that are fast acting. That is to say, nicotine gets absorbed into the body fairly quickly after the user begins to use these products. Make sure to use only one of these products at a time. To find out more, you can check out Cheap Electronic Cigarette Starter Kits.

Best Method To Stop Smoking

For those who do not have access to the following medications or find such medications too expensive, you may consider skipping this post and continue reading the next few. Also, some people with certain medical conditions, which I will mention below, should not use such medications.

Nevertheless, for those who have access to these medications and who can use them, the evidence suggests that such medication improves the chance of quitting compared to people who attempt to quit without them. These medications will help you better control your craving for cigarettes and your withdrawal symptoms.

Your preference plays an important role in choosing which medication is best suited for you. It is pointless choosing a medication, which you will not take. You ought to feel comfortable with the decision and have reasonable expectation and confidence in using the medication correctly. If you do not wish to take a particular medication, you might want to discuss this with your doctor/nurse who can, as well, assist you. There may be benefits in using medication to help you quit, which your doctor/nurse can explain to you more completely.

If and when you do talk about this with your healthcare provider, it is important for you to evaluate the pros and cons of the options available to you, and actively take part in discussing and deciding what is in your best interest.

As well, if previously you were successful in quitting for a period of time with a particular medication, you might want to consider using this medication again. Reasons other than the medication might have caused you to relapse. So you might want to reuse that medication which may have helped you in the past and learn more about what previously has caused you to go back.

If, however, you have used an approved medication, which did not work for you, share that information with your clinician, so that he or she may be informed and can better assist you to explain why such an attempt did not succeed previously. Furthermore, if you were unsuccessful with a particular medication, you probably should consider not using it again, or, maybe adjusting the way in which you used it in the past. When discussing these medications with your clinician, issues of proper use, safety and additional advice are essential in choosing the right product for you.

Factors that would exclude you using a particular drug should be discussed with your healthcare provider.
For the most part, these medications are to be used for three months. Over a three month period, quitters will experience less craving and withdrawal symptoms when using such products.

As smokers, you already consume nicotine when you smoke tobacco products. For the most part, you will be able to tolerate medications, which contain nicotine (Nicotine Replacement Therapy – NRT) as these medications contain exactly the same nicotine that you would have consumed from your cigarettes, but without the 4000 or so other compounds, many of which are dangerous to your health. These products have been shown to be safe, provided they are used as recommended, and by people who do not have conditions that prohibit them from using these medications (to be discussed below).

By using nicotine replacement medication you will be able to gradually lower the level of nicotine in your body over the course of three months of daily use. This will ensure that there will be a gradual reduction in the nicotine level. A gradual reduction of nicotine will avoid a rapid drop of nicotine in your body. A rapid drop of nicotine can often cause withdrawal symptoms and the craving for tobacco.

By using nicotine replacement therapy, you will accustom yourself gradually to lower levels of nicotine. After three months of using these drugs you will no longer have nicotine in the body and you will have stopped smoking. The following are the most commonly found products, which are available in numerous countries.

The following five medications are referred to as nicotine replacement therapy (NRT) since they contain nicotine, but without the toxins found in cigarettes. When taken correctly these medications are safe. Speak to your doctor for more information about them.

Nicotine gum

Nicotine gum comes in two dosages: 2 milligram and 4 milligram. If smokers smoke 20 cigarettes or less a day, the 2 milligram gum is recommended. If smokers smoke more than 20 cigarettes a day, the 4-milligram gum is recommended.

It is important to use the gum correctly. The way to use nicotine gum is by the method termed “chew- taste – park”. You bite the gum five times, taste the flavour and then park the gum between the cheek and adjacent teeth. Biting into the gum releases the nicotine. The nicotine is then absorbed by the blood vessels lining the mouth.

After having placed the gum between the cheek and the teeth for five minutes, bite into the gum again five times, and, once again, place the gum between the cheek and teeth for five minutes. Repeat this process of biting five times and parking the gum underneath the tongue or between the gum and the cheek for five minutes for a period of 30 minutes. After 30 minutes discard the gum, because it no longer contains any nicotine. You can use one piece of gum every hour. The daily amount of gum recommended is 10- 16 pieces of gum per day over the course of 3 months.

It is important not to drink anything at the same time as you're using the gum. Drinking while chewing will wash the nicotine into the stomach where it is poorly absorbed. Also, if you chew nicotine gum like a regular gum, this will cause a rapid release of nicotine and increase saliva formation. Much of the nicotine will then be swallowed into the stomach where it is poorly absorbed.

Nicotine is absorbed by parking the gum between your cheek and teeth or underneath your tongue.

Some of the side effects of the gum may be soreness of mouth, hiccups and jaw aches. These are usually mild and can be corrected by using the gum properly. Avoid using the gum for more than 30 minutes in order to save your strength for the next piece. Also, patients with dentures or other teeth or mouth problems may have difficulties using this product.

As mentioned, the recommended period for usage of nicotine gum is three months. However, about 6% of users of nicotine gum can become longer-term users.

Some people may require using the gum for a longer period than the recommended 3 months period. Should that become the case, then that option is better than you re-starting smoking again. This is because the gum contains nicotine only, while a cigarette contains 4000 additional compounds, many of which are harmful.

Evidently, though, it is important that somewhere in the process of quitting, say, after three months of use, that you attempt to gradually reduce and wean yourself off the use of the gum. In order to decrease using nicotine gum, you may want to follow these simple steps:

1. After three months of using the gum, begin to monitor the amount of pieces of gum that you have been consuming daily.
2. Attempt to reduce the number of daily pieces of gum by at least 1 piece of gum per day and remain at that level for 1 week, so that you may become accustomed to a slightly lower level of nicotine.
3. The following week try again to reduce your daily gum usage by 1 piece of gum per day.
4. Once you have reached the last piece of nicotine gum per day, set aside three days where you will no longer use any nicotine gum.
5. You may experience fatigue or lack of concentration or any other common withdrawal symptom. It is important, therefore, not to undertake any additional work during this period, if you can.

Always keep the nicotine gum handy just in case you feel a strong urge for a cigarette. It is always a better option for you to reuse the nicotine gum rather than restarting smoking. Another product that can help you deal better with withdrawal and craving for tobacco is the nicotine lozenge. To find out more, you can check out Best Method To Stop Smoking.

How To Help Quit Smoking

It is important to choose a quit day in advance and to prepare for that day. People who do not choose a quit day tend to postpone quitting and that could remain so indefinitely. Make sure that the day that you choose is not hectic, so that you can focus primarily on quitting smoking. You might want to write the day in your agenda as you begin preparing for that day.

It is also important that you remind yourself regularly of the reasons why you’ve decided to quit smoking in the first place. Try to focus on the benefits of quitting smoking, such as improved health and well-being, or the fact that you want to be free of cigarettes, or think of the money you can save, etc. By focusing on the benefits of quitting, you will feel good and motivated about embarking on this journey.

Try to develop the attitude of wanting to no longer be a smoker. Some people may feel uncertain as to whether they would be able to become smoke free. Think of quitting smoking like climbing a steep mountain that you wish to conquer. Arriving to that summit is you being proudly smoke-free and enjoying the benefits of your effort. Recall your previous accomplishments. If, in the past, you were able to overcome difficult challenges, then those achievements can give you additional confidence in undertaking this particular journey.

Also, you might want to think of the strengths and personal qualities that you have used to achieve your past accomplishments. You may find these same strengths or personal characteristics can likewise help you accomplish quitting smoking. Among these may be your perseverance and wish to become smoke free.

You might want to repeat to yourself daily, “I really do want to be smoke free” and 3 to 5 reasons why you want to do so. If you really want to quit, you will eventually achieve that goal, as you have accomplished other goals in your life. All that is required is persistence and know-how in wanting to achieve your goal of becoming smoke free.

An essential aspect to know is that smoking is often linked with other events. These events may be external to you, such as a cup of coffee, or after a meal, that are often associated with your smoking. Also, for some people, smoking is linked with internal emotions, such as anger, depression or anxiety. Therefore, it is important to become aware of the sorts of events, either external or internal, that you link your smoking with.

Do you smoke when you wake up? Do you smoke after a meal? Do you smoke with your tea or coffee? Do you smoke because you are tense or angry? Those events that are associated with your smoking can act as triggers to your wanting to smoke.

Triggers can be thought of as any events which cause you to have an urge to smoke a cigarette. The urge to have a cigarette and smoke it is what is meant to have a craving for a cigarette. There are many reasons why smokers crave cigarettes

Having a craving for a cigarette or other tobacco product is often followed by events, which you have often linked with cigarettes in the past. So that if coffee or tea was often connected with smoking, once you quit smoking, the presence of coffee or tea could cause you to have a craving for a cigarette. Therefore, it is important, as you prepare for your quit day, to become aware of which events you connect your smoking with, so that you can plan with certain strategies on how to deal with those events without cigarettes.

Also, you might want to follow how many cigarettes you smoke in a given day. In order to do so, take a piece of paper and attach it to your pack of cigarettes with a rubber band. Each time you are about to smoke a cigarette, simply make a small line on that piece of paper to see how many cigarettes you actually smoke on that day. This will clarify your smoking pattern so that you become aware of how many cigarettes you actually smoke.

Recall that tobacco smoke contains at least 4000 different types of chemicals including nicotine, the addictive substance. Once you stop smoking you stop consuming over 4000 compounds including nicotine. After years of smoking cigarettes, your body requires a certain amount of nicotine just to function normally.

Stopping smoking causes the level of nicotine in your body to begin to drop because your body breaks down nicotine very quickly. Every hour or so that you do not smoke, the nicotine level in your body diminishes further and further. At first there is only a slight drop in the level of nicotine. However, every hour that you do not smoke, the level of nicotine falls further and further. The lower the level of nicotine compared to the level that your body has become used to, the greater is the chance that you will experience withdrawal symptoms and cravings for cigarettes.

There are various safe medications, which can help you quit smoking. Many scientific studies show that by using such medications you can double your chances of quitting smoking. These medications help you deal better when you quit smoking by reducing the severity of withdrawal symptoms and your craving for cigarettes. You don’t absolutely need these medications to quit smoking, but they can be of great help. Depending on where you live, some of you might have access to these products. If you do, you might want to consider using such medications. They are worth the initial cost and significantly increase your chances of succeeding. However, some of you might not have access to these medications. You can still succeed, though!

Also, some of you may have previously tried smoking cessation medications in your previous attempts. If they helped you, then you might want to consider using them again. Or, if you haven't tried using such medications to help you quit smoking before, then maybe this time you might want to consider the various options, presented below, which are available to you.

If you are considering using any of the medications, which I will discuss in greater length with you in the next chapter, I suggest that you see your family doctor for your prescription and discuss with your doctor which medication would be most appropriate for you.

In many countries, however, many of these medications do not require a prescription and can be obtained over the counter in your pharmacy. Make sure that these have been clinically tested and are legitimate products. Be cautious with medications, which are sold on the Internet, as many are forgeries (do not contain the medication they claim, or are too old and beyond expiry date). Also, some medications sold on the Internet are not medications which have been tested for either effectiveness or safety. It is best, in such a case, to discuss these medications with your pharmacist or family doctor.

Also, you should feel comfortable with the choice, which you, and your health care provider, have decided would be appropriate for you. Once you have decided on the medication that you prefer, consider getting them before your quit day. To find out more, you can check out How To Help Quit Smoking.