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<?xml-stylesheet type="text/xsl" media="screen" href="/~d/styles/rss2full.xsl"?><?xml-stylesheet type="text/css" media="screen" href="http://feeds.feedburner.com/~d/styles/itemcontent.css"?><rss xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:creativeCommons="http://backend.userland.com/creativeCommonsRssModule" xmlns:feedburner="http://rssnamespace.org/feedburner/ext/1.0" version="2.0"><channel><title>Food and Health Communications Food Blog</title><link>http://foodandhealth.com/blog</link><description>Cooking and eating healthy has never been more easy or delicious - find out more with Food and Health Communications</description><language>en</language><lastBuildDate>Thu, 05 Nov 2009 16:07:02 PST</lastBuildDate><generator>http://wordpress.org/?v=2.8.5</generator><sy:updatePeriod xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">hourly</sy:updatePeriod><sy:updateFrequency xmlns:sy="http://purl.org/rss/1.0/modules/syndication/">1</sy:updateFrequency><thespringbox:skin xmlns:thespringbox="http://www.thespringbox.com/dtds/thespringbox-1.0.dtd">http://feeds.feedburner.com/foodandhealth/dRRD?format=skin</thespringbox:skin><geo:lat>26.056111</geo:lat><geo:long>-80.363739</geo:long><creativeCommons:license>http://creativecommons.org/licenses/by/2.0/</creativeCommons:license><image><link>http://creativecommons.org/licenses/by/2.0/</link><url>http://creativecommons.org/images/public/somerights20.gif</url><title>Some Rights Reserved</title></image><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="self" href="http://feeds.feedburner.com/foodandhealth/dRRD" type="application/rss+xml" /><feedburner:emailServiceId>foodandhealth/dRRD</feedburner:emailServiceId><feedburner:feedburnerHostname>http://feedburner.google.com</feedburner:feedburnerHostname><atom10:link xmlns:atom10="http://www.w3.org/2005/Atom" rel="hub" href="http://pubsubhubbub.appspot.com" /><item><title>Watch our show – 25 Ingredients for 15 Delicious Meals – What We Bought for $63</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/O2wZ4F3GrBY/</link><category>shopping tips</category><category>meal planning</category><category>shopping list</category><category>shopping on a budget</category><category>video</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Wed, 04 Nov 2009 19:34:05 PST</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=1099</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Here is our shopping list on video - spend just $63 and make over 15 delicious healthy meals all week<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/O2wZ4F3GrBY" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/11/watch-our-show-25-ingredients-for-15-delicious-meals-what-we-bought-for-63/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">6</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/11/watch-our-show-25-ingredients-for-15-delicious-meals-what-we-bought-for-63/</feedburner:origLink></item><item><title>Get the Nutrition Right Game</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/o7aBdJw6WLc/</link><category>nutrition education</category><category>fat</category><category>game</category><category>sodium</category><category>sugar</category><category>visuals for fat sugar and salt</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Thu, 29 Oct 2009 17:07:40 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=1065</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Do you know how much sugar is in soda, breakfast pastries, fruit yogurt, sports beverages and chocolate bars? You might be surprised when you see actual photographs of serving sizes and the amounts...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/o7aBdJw6WLc" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/10/get-the-nutrition-right-game/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">4</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/10/get-the-nutrition-right-game/</feedburner:origLink></item><item><title>Portion size matters</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/sebWeqGbUsg/</link><category>what's for dinner</category><category>dessert</category><category>fruit</category><category>portion</category><category>sorbet</category><category>sushi dishes</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Tue, 13 Oct 2009 20:58:08 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=997</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[If you use a large serving bowl for dessert you will probably fill it. Does this mean the portion size is right? No.<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/sebWeqGbUsg" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/10/portion-size-matters/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">4</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/10/portion-size-matters/</feedburner:origLink></item><item><title>LivingWellCommunications.com Lesson: Do not use food as a relaxation tool</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/uRogka-kJtc/</link><category>nutrition education</category><category>holiday idea</category><category>relax</category><category>stress</category><category>weight</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Tue, 13 Oct 2009 20:48:48 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=993</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Holidays are just around the corner.  With so many stressors in life today, this is the time to take some time for yourself….and find out what truly relaxes you.  Whether you find it relaxing to...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/uRogka-kJtc" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/10/livingwellcommunications-com-lesson-do-not-use-food-as-a-relaxation-tool/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">1</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/10/livingwellcommunications-com-lesson-do-not-use-food-as-a-relaxation-tool/</feedburner:origLink></item><item><title>Make a Pear Centerpiece or Pear Salad Or Pear Appetizer</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/PEoJM7f9Yis/</link><category>budget meal</category><category>dessert</category><category>fruit</category><category>holiday gifts</category><category>holidays</category><category>party platters</category><category>pears</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Mon, 28 Sep 2009 11:29:14 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=989</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[We have been working on some lovely ideas for pears for the fall and for the holidays. Thanks to Cindy Silver, MS, RD, from Lowes Foods, for her request for pear recipes and ideas.We believe ...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/PEoJM7f9Yis" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/09/make-a-pear-centerpiece-or-pear-salad-or-pear-appetizer/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/09/make-a-pear-centerpiece-or-pear-salad-or-pear-appetizer/</feedburner:origLink></item><item><title>Chinese Tea Party</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/nkU2o9Qsxrs/</link><category>shopping tips</category><category>tea</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Tue, 22 Sep 2009 09:48:12 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=968</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[My poor neighbor &#8211; she had no idea who she was inviting to her tea party! You see, there is no way I can sit at something like this and not photograph it! But I ...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/nkU2o9Qsxrs" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/09/chinese-tea-party/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/09/chinese-tea-party/</feedburner:origLink></item><item><title>Exciting New Partnering With MyPyramid Project – FREE Resources for all of you from us</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/My5s4rw3K2s/</link><category>nutrition education</category><category>MyPyramid</category><category>Partnering with MyPyramid</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Fri, 18 Sep 2009 08:05:19 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=944</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[Foodandhealth.com has partnered with the USDA to help get MyPyramid&#8217;s critical nutrition guidelines into the hands of families, teachers and health educators to help individuals shop and stock...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/My5s4rw3K2s" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/09/exciting-new-partnering-with-mypyramid-project-free-resources-for-all-of-you-from-us/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">12</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/09/exciting-new-partnering-with-mypyramid-project-free-resources-for-all-of-you-from-us/</feedburner:origLink></item><item><title>Tips for living a low sodium diet and BP outcome</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/9RXDLp28fqc/</link><category>shopping tips</category><category>blood pressure</category><category>cooking at home</category><category>low sodium</category><category>saving money</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Fri, 18 Sep 2009 07:47:45 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=934</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[I have been cooking at home a lot more. Usually I cook a lot but end up eating 2-3 meals out a week &#8211; like a bagel stop for breakfast and a favorite (healthy lowfat ...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/9RXDLp28fqc" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/09/tips-for-living-a-low-sodium-diet-and-bp-outcome/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/09/tips-for-living-a-low-sodium-diet-and-bp-outcome/</feedburner:origLink></item><item><title>October Clipart and HealthCalendar</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/LFcN3QEMePk/</link><category>nutrition education</category><category>clipart</category><category>handouts</category><category>healthcalendar</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Thu, 10 Sep 2009 20:56:41 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=930</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[October color handouts are all ready for you to download now &#8211; October Calendar Word Document, Healthy Heart Guide, 15 Ways to More Fruits and...<br/>
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</div><img src="http://feeds.feedburner.com/~r/foodandhealth/dRRD/~4/LFcN3QEMePk" height="1" width="1"/>]]></content:encoded><wfw:commentRss xmlns:wfw="http://wellformedweb.org/CommentAPI/">http://foodandhealth.com/blog/2009/09/october-clipart-and-healthcalendar/feed/</wfw:commentRss><slash:comments xmlns:slash="http://purl.org/rss/1.0/modules/slash/">0</slash:comments><feedburner:origLink>http://foodandhealth.com/blog/2009/09/october-clipart-and-healthcalendar/</feedburner:origLink></item><item><title>Two Weeks Green Equals 2 Pounds Lost</title><link>http://feedproxy.google.com/~r/foodandhealth/dRRD/~3/rISlP13zdeE/</link><category>shopping tips</category><category>active</category><category>cooking healthy</category><category>farmer's market</category><category>GREEN</category><category>Menu Planning</category><category>weight control</category><dc:creator xmlns:dc="http://purl.org/dc/elements/1.1/">Judy</dc:creator><pubDate>Wed, 19 Aug 2009 19:44:21 PDT</pubDate><guid isPermaLink="false">http://foodandhealth.com/blog/?p=920</guid><content:encoded xmlns:content="http://purl.org/rss/1.0/modules/content/"><![CDATA[It is amazing how healthy you can eat when you have all of the right ingredients on hand, you are not eating convenience foods and you cannot go out to eat. I guess it does help that I love to cook...<br/>
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