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	<title type="text">the flow blog</title>
	<subtitle type="text">it's all about the mountains...</subtitle>

	<updated>2012-06-17T14:54:01Z</updated>

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		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Mountain biking Morzine Les Gets]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/OogCyUiC0i4/" />
		<id>http://www.findyourflow.org/blog/?p=1158</id>
		<updated>2012-06-17T14:54:01Z</updated>
		<published>2012-06-17T14:54:01Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[A lovely ride with the girls today in the sunshine, taking in some of the downhills and the classic Chapelle de Jacquicourt route in Les Gets!]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/17/mountain-biking-morzine-les-gets/"><![CDATA[<p>A lovely ride with the girls today in the sunshine, taking in some of the downhills and the classic Chapelle de Jacquicourt route in Les Gets!<br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160025.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160025-224x300.jpg" alt="" title="P6160025" width="224" height="300" class="alignnone size-medium wp-image-1159" /></a><a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160028.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160028-300x224.jpg" alt="" title="P6160028" width="300" height="224" class="alignnone size-medium wp-image-1160" /></a></p>
]]></content>
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	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/17/mountain-biking-morzine-les-gets/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Cyclosportive Morzine-Vallée d&#8217;Aulps]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/iP4UFu-aVSk/" />
		<id>http://www.findyourflow.org/blog/?p=1155</id>
		<updated>2012-06-17T14:38:15Z</updated>
		<published>2012-06-17T14:38:15Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[This morning the Cyclosportive started in Morzine with 600 riders tackling the cols de Joux Verte, le Corbier, Forclaz, Jambaz &#038; Joux-Plane.]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/17/cyclosportive-morzine-vallee-daulps/"><![CDATA[<p>This morning the Cyclosportive started in Morzine with 600 riders tackling the cols de Joux Verte, le Corbier, Forclaz, Jambaz &#038; Joux-Plane.<br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160005.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6160005-300x224.jpg" alt="" title="P6160005" width="300" height="224" class="alignnone size-medium wp-image-1156" /></a></p>
]]></content>
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		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Morzine Cyclosportive this weekend]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/9buu1zHMD3k/" />
		<id>http://www.findyourflow.org/blog/?p=1138</id>
		<updated>2012-06-14T06:35:24Z</updated>
		<published>2012-06-15T08:43:54Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[The Cyclosportive Morzine-Vallee d&#8217;Aulps is on this weekend. Sunday 17 June 2012 : from 8am to midday. Departure from Morzine and arrival in Montriond. 2 courses of 150 and 90km with the ascents of the collars of Joux Verte, the Corbier, the Forclaz, Jambaz and Joux-Plane to finish. Register at www.sportcommunication.com]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/15/morzine-cyclosportive-this-weekend/"><![CDATA[<p>The Cyclosportive Morzine-Vallee d&#8217;Aulps is on this weekend.</p>
<p>Sunday 17 June 2012 : from 8am to midday.<br />
Departure from Morzine and arrival in Montriond.<br />
2 courses of 150 and 90km  with the ascents of the collars of Joux Verte, the Corbier, the Forclaz, Jambaz and Joux-Plane to finish.</p>
<p>Register at<a href="http://www.sportcommunication.com"> www.sportcommunication.com</a></p>
]]></content>
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	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/15/morzine-cyclosportive-this-weekend/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Fionn Griffiths at the Fort William World Cup]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/W9BApK1QUIM/" />
		<id>http://www.findyourflow.org/blog/?p=1151</id>
		<updated>2012-06-14T06:40:30Z</updated>
		<published>2012-06-14T06:40:30Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[Some pics of flowmtb sponsored rider Fionn Griffiths storming down the track in Fort William last weekend into a very respectable 13th place.]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/14/fionn-griffiths-at-the-fort-william-world-cup/"><![CDATA[<p>Some pics of flowmtb sponsored rider Fionn Griffiths storming down the track in Fort William last weekend into a very respectable 13th place.<br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/fionn-new-1.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/fionn-new-1-300x184.jpg" alt="" title="fionn new 1" width="300" height="184" class="alignnone size-medium wp-image-1152" /></a><br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/fionn-new-4.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/fionn-new-4-300x185.jpg" alt="" title="fionn new 4" width="300" height="185" class="alignnone size-medium wp-image-1153" /></a></p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/14/fionn-griffiths-at-the-fort-william-world-cup/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.findyourflow.org/blog/2012/06/14/fionn-griffiths-at-the-fort-william-world-cup/feed/atom/" thr:count="0" />
		<thr:total>0</thr:total>
	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/14/fionn-griffiths-at-the-fort-william-world-cup/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Critérium du Dauphiné road race in Morzine]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/MiZzw2Kwc7k/" />
		<id>http://www.findyourflow.org/blog/?p=1142</id>
		<updated>2012-06-10T16:21:05Z</updated>
		<published>2012-06-10T16:21:05Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[This weekend the Critérium du Dauphiné had two stages in Morzine, the arrival on saturday and departure on sunday. With British rider, Bradley Wiggins taking the yellow jersey at the finish in Chatel today.]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/10/criterium-du-dauphine-road-race-in-morzine/"><![CDATA[<p>This weekend the Critérium du Dauphiné had two stages in Morzine, the arrival on saturday and departure on sunday. With British rider, Bradley Wiggins taking the yellow jersey at the finish in Chatel today.<br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6080013.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6080013-300x224.jpg" alt="" title="P6080013" width="300" height="224" class="alignnone size-medium wp-image-1147" /></a><br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6080016.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6080016-300x224.jpg" alt="" title="P6080016" width="300" height="224" class="alignnone size-medium wp-image-1146" /></a><br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090002.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090002-300x224.jpg" alt="" title="P6090002" width="300" height="224" class="alignnone size-medium wp-image-1143" /></a><br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090020.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090020-300x224.jpg" alt="" title="P6090020" width="300" height="224" class="alignnone size-medium wp-image-1144" /></a><br />
<a href="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090023.jpg"><img src="http://www.findyourflow.org/blog/wp-content/uploads/2012/06/P6090023-300x224.jpg" alt="" title="P6090023" width="300" height="224" class="alignnone size-medium wp-image-1145" /></a></p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/10/criterium-du-dauphine-road-race-in-morzine/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.findyourflow.org/blog/2012/06/10/criterium-du-dauphine-road-race-in-morzine/feed/atom/" thr:count="0" />
		<thr:total>0</thr:total>
	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/10/criterium-du-dauphine-road-race-in-morzine/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Morzine lifts now open for Mountain Bikers]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/iZuMilt6xqE/" />
		<id>http://www.findyourflow.org/blog/?p=1136</id>
		<updated>2012-05-18T13:43:13Z</updated>
		<published>2012-06-09T08:00:42Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[The Pleney lift is now open every day through to the 9th of september. Les Gets is open this weekend and every day from next saturday, and the rest of the Portes du Soleil is open from the 29th of June. What are you waiting for&#8230;.]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/09/morzine-lifts-now-open-for-mountain-bikers/"><![CDATA[<p>The Pleney lift is now open every day through to the 9th of september. Les Gets is open this weekend and every day from next saturday, and the rest of the Portes du Soleil is open from the 29th of June.</p>
<p>What are you waiting for&#8230;.</p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/09/morzine-lifts-now-open-for-mountain-bikers/#comments" thr:count="0" />
		<link rel="replies" type="application/atom+xml" href="http://www.findyourflow.org/blog/2012/06/09/morzine-lifts-now-open-for-mountain-bikers/feed/atom/" thr:count="0" />
		<thr:total>0</thr:total>
	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/09/morzine-lifts-now-open-for-mountain-bikers/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Morzine roads reserved for cyclists]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/mLMi1ejKGMQ/" />
		<id>http://www.findyourflow.org/blog/?p=1134</id>
		<updated>2012-05-18T13:39:46Z</updated>
		<published>2012-06-06T13:38:20Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[As part of the « 1 jour, 1 col », campaign run by Savoie Mont Blanc Tourisme, the Col de Joux Plane will be reserved for cyclists on the 29th of July. Classed as ‘hors catégorie’ (the hardest climbs) and featured 11 times in the Tour de France, the 11 km climb is open to [...]]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/06/morzine-roads-reserved-for-cyclists/"><![CDATA[<p>As part of the « 1 jour, 1 col », campaign run by Savoie Mont Blanc Tourisme, the Col de Joux Plane will be reserved for cyclists on the 29th of July. Classed as ‘hors catégorie’ (the hardest climbs) and featured 11 times in the Tour de France, the 11 km climb is open to cyclists without the fear of cars. A free refreshment stand will be in place at the lake on the summit of the col, with a striking view over the Mont Blanc Massif. </p>
<p>The perfect time to come out for a road cycling holiday. You can also take advantage of the timing system to time yourself on the Col de la Joux Verte and the free booklet with suggestions for rides. </p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/06/morzine-roads-reserved-for-cyclists/#comments" thr:count="0" />
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	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/06/morzine-roads-reserved-for-cyclists/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[NEW: Automatic timing system for roadies]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/gqYoojk4Q0M/" />
		<id>http://www.findyourflow.org/blog/?p=1132</id>
		<updated>2012-05-18T13:38:09Z</updated>
		<published>2012-06-03T13:36:16Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[This summer the Col de la Joux Verte climb, between Morzine and Avoriaz, will be equipped with the timing system Timtoo. Cycling lovers can measure themselves against the time established by Bernard Hinault in the Tour de France time trial in 1979! Technical information: 14 km of distance / 860m of altitude gain / 6% [...]]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/03/new-automatic-timing-system-for-roadies/"><![CDATA[<p>This summer the Col de la Joux Verte climb, between Morzine and Avoriaz, will be equipped with the timing system Timtoo. Cycling lovers can measure themselves against the time established by  Bernard Hinault in the Tour de France time trial  in 1979!</p>
<p>Technical information: 14 km of distance / 860m of altitude gain / 6% average gradiant</p>
<p>There is also a free booklet produced by Morzine that&#8217;s full of ideas for road rides, plus of course the flowmtb staff that can advise you.</p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/03/new-automatic-timing-system-for-roadies/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/03/new-automatic-timing-system-for-roadies/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Critérium du Dauphiné road cycling race in Morzine]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/2rSDefjYvmw/" />
		<id>http://www.findyourflow.org/blog/?p=1129</id>
		<updated>2012-05-18T13:35:55Z</updated>
		<published>2012-06-01T13:30:57Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[Morzine is well known for its love of road cycling through being a Tour de France stage host 14 times, and is now once again welcoming the Critérium de Dauphiné: an important race where the best of the best are looking to make their mark just a few weeks before the Tour de France. This [...]]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/06/01/criteritium-du-dauphine-road-cycling-race-in-morzine/"><![CDATA[<p>Morzine is well known for its love of road cycling through being a Tour de France stage host 14 times, and is now once again welcoming the Critérium de Dauphiné: an important race where the best of the best are looking to make their mark just a few weeks before the Tour de France. This 64th edition is played out in the Alps, kingdom of the climbers. The 22 teams lining up for the departure include the 18 best teams and their leaders, amongst which are Bradley Wiggins (British hopeful and the winner in 2011), Cadel Evans (4 times 2nd place and the winner of the Tour de France 2011) and the Schleck brothers. The race promises to be a gripping watch, with the mythical cols of the Colombière and the Joux Plane to climb just before the stage finish.</p>
<p>Saturday 9th June: Arrival of the stage Saint-Alban-en-Leysse ? Morzine (166,5km) around 2.30pm<br />
Sunday 10th June: 	Departure of the stage Morzine ? Châtel (126km) at 11.20am</p>
<p>In 2012 the Portes du Soleil will once again sponsor the green jersey for the winner by points.</p>
<p>Space is available at flowmtb this weekend &#8211; we welcome roadies and are even often seen out on our road bikes!</p>
]]></content>
		<link rel="replies" type="text/html" href="http://www.findyourflow.org/blog/2012/06/01/criteritium-du-dauphine-road-cycling-race-in-morzine/#comments" thr:count="0" />
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		<thr:total>0</thr:total>
	<feedburner:origLink>http://www.findyourflow.org/blog/2012/06/01/criteritium-du-dauphine-road-cycling-race-in-morzine/</feedburner:origLink></entry>
		<entry>
		<author>
			<name>Sara</name>
						<uri>http://www.flowmtb.com</uri>
					</author>
		<title type="html"><![CDATA[Portes du Soleil MTB events]]></title>
		<link rel="alternate" type="text/html" href="http://feedproxy.google.com/~r/flowmountain/~3/Gt8x2f8D2GI/" />
		<id>http://www.findyourflow.org/blog/?p=1125</id>
		<updated>2012-05-18T13:08:19Z</updated>
		<published>2012-05-29T08:53:20Z</published>
		<category scheme="http://www.findyourflow.org/blog" term="General" />		<summary type="html"><![CDATA[2-3/06 IXS Swiss Downhill Cup in Morgins 29/06-01/07 Pass&#8217;Portes du Soleil MTB 6-8/07 Chatel Mountain Style Contest 13-15/07 French MTB Championships in Les Gets 21-22/07 Le Big Ride in Morgins 25/07 and 25/08 Big Mountain Battle in Les Gets 8-9/09 European MTB Cup IXS Final in Chatel]]></summary>
		<content type="html" xml:base="http://www.findyourflow.org/blog/2012/05/29/portes-du-soleil-mtb-events/"><![CDATA[<p>2-3/06 IXS Swiss Downhill Cup in Morgins<br />
29/06-01/07 Pass&#8217;Portes du Soleil MTB<br />
6-8/07 Chatel Mountain Style Contest<br />
13-15/07 French MTB Championships in Les Gets<br />
21-22/07 Le Big Ride in Morgins<br />
25/07 and 25/08 Big Mountain Battle in Les Gets<br />
8-9/09 European MTB Cup IXS Final in Chatel</p>
]]></content>
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