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	<title>FitnessReach.com</title>
	
	<link>http://fitnessreach.com</link>
	<description>All the fitness info and tips you need</description>
	<pubDate>Sat, 13 Aug 2011 07:14:28 +0000</pubDate>
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		<title>Exercising in extreme temperature conditions</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/ag8FkLGQkjc/</link>
		<comments>http://fitnessreach.com/fitness-exercise/exercising-in-extreme-temperature-conditions/#comments</comments>
		<pubDate>Sat, 01 Aug 2009 02:06:42 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[cold]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[gyms]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[heat]]></category>

		<category><![CDATA[hot]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[reach]]></category>

		<category><![CDATA[stretch]]></category>

		<category><![CDATA[sweat]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=223</guid>
		
			<content:encoded><![CDATA[Temperature is an important thing to consider when exercising. Gyms generally have air conditioners and heaters to get the training rooms at an appropriate temperature level so you can fitness train at any time that suits you. If you have a home gym or do your fitness outdoors then you have to factor in the [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/ag8FkLGQkjc" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Which is better? Free Weights vs Machines</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/URnGIvxBuVM/</link>
		<comments>http://fitnessreach.com/fitness-exercise/which-is-better-free-weights-vs-machines/#comments</comments>
		<pubDate>Mon, 11 May 2009 11:45:26 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[free]]></category>

		<category><![CDATA[free weights]]></category>

		<category><![CDATA[gyms]]></category>

		<category><![CDATA[lifestyle]]></category>

		<category><![CDATA[machine]]></category>

		<category><![CDATA[program]]></category>

		<category><![CDATA[train]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weights]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=219</guid>
		
			<content:encoded><![CDATA[Anyone that has been to a gym before will have noticed people using the exercise machines. Which type of equipment should we be using in our fitness training? Some may prefer using the machines while others may like to use old fashioned free weights. I think the machines are excellent for those beginning their fitness [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/URnGIvxBuVM" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>How long to cardio train for?</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/OcpI2Hlg8v8/</link>
		<comments>http://fitnessreach.com/fitness-exercise/how-long-to-cardio-train-for/#comments</comments>
		<pubDate>Wed, 29 Apr 2009 09:32:57 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[cardio training]]></category>

		<category><![CDATA[cardio workout]]></category>

		<category><![CDATA[diet]]></category>

		<category><![CDATA[essential nutrients]]></category>

		<category><![CDATA[fitness goals]]></category>

		<category><![CDATA[lean body weight]]></category>

		<category><![CDATA[length]]></category>

		<category><![CDATA[long]]></category>

		<category><![CDATA[lose weight]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=217</guid>
		
			<content:encoded><![CDATA[The length of a cardio session is common question and really depends on what your fitness goals are. If you want to lose weight then your cardio training will have to be longer than someone maintaining their fitness level. The first point you should note is that there is not much point in doing cardio [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/OcpI2Hlg8v8" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Why is detoxing important?</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/_Zl4BKiwyNw/</link>
		<comments>http://fitnessreach.com/health-diet/why-is-detoxing-important/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 12:33:58 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Health &amp; Diet]]></category>

		<category><![CDATA[aluminum]]></category>

		<category><![CDATA[bladder]]></category>

		<category><![CDATA[detox program]]></category>

		<category><![CDATA[detox programs]]></category>

		<category><![CDATA[detoxifying]]></category>

		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[health store]]></category>

		<category><![CDATA[immune system]]></category>

		<category><![CDATA[metabolism]]></category>

		<category><![CDATA[metals]]></category>

		<category><![CDATA[processed food]]></category>

		<category><![CDATA[skin infections]]></category>

		<category><![CDATA[toxic chemicals]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=211</guid>
		
			<content:encoded><![CDATA[Doing regular fitness exercise is a great start to keeping healthy. The world has changed a lot over the years. The environment has become much more polluted, we tend to use toxic chemicals and processed food contains many preservatives. Most people are not even aware of how much toxins their body is absorbing during their [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/_Zl4BKiwyNw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>4 tips for smarter stretching</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/cHjkzlJc9pw/</link>
		<comments>http://fitnessreach.com/fitness-exercise/4-tips-for-smarter-stretching/#comments</comments>
		<pubDate>Tue, 31 Mar 2009 08:10:12 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[muscle stretching]]></category>

		<category><![CDATA[muscles]]></category>

		<category><![CDATA[reach]]></category>

		<category><![CDATA[routine]]></category>

		<category><![CDATA[stretch]]></category>

		<category><![CDATA[tips]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=206</guid>
		
			<content:encoded><![CDATA[Before and after any fitness workout or sport it is important that you stretch your muscles to reduce the chance of injury. When you perform stretching manoeuvres your muscles will become relaxed providing you with increased flexibility and better coordination. You will also find that your performance will be much better. If you are not [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/cHjkzlJc9pw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>3 ways to make exercising fun</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/qS38vv1AqTg/</link>
		<comments>http://fitnessreach.com/fitness-exercise/3-ways-to-make-exercising-fun/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 06:16:02 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[Bicycle]]></category>

		<category><![CDATA[enjoy]]></category>

		<category><![CDATA[excitement]]></category>

		<category><![CDATA[exercise schedule]]></category>

		<category><![CDATA[exercises]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness routine]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[fun]]></category>

		<category><![CDATA[games]]></category>

		<category><![CDATA[reaching your goals]]></category>

		<category><![CDATA[shape]]></category>

		<category><![CDATA[tough days]]></category>

		<category><![CDATA[train]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=202</guid>
		
			<content:encoded><![CDATA[Exercising is a benefit in many ways. It makes you feel better about yourself and keeps your body healthy and in shape. You want to make exercising fun so you look forward to your fitness training. If you are excited about training then it takes less effort to motivate yourself for a session. The last [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/qS38vv1AqTg" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Why do you need to diet to get 6pack abs?</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/3RFtPVrF3Qw/</link>
		<comments>http://fitnessreach.com/fitness-exercise/why-do-you-need-to-diet-to-get-6pack-abs/#comments</comments>
		<pubDate>Wed, 11 Mar 2009 11:19:31 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[Health &amp; Diet]]></category>

		<category><![CDATA[6 pack]]></category>

		<category><![CDATA[ab workout]]></category>

		<category><![CDATA[abdominal exercises]]></category>

		<category><![CDATA[abdominal muscles]]></category>

		<category><![CDATA[breakfast snack]]></category>

		<category><![CDATA[crunches sit ups]]></category>

		<category><![CDATA[dedication]]></category>

		<category><![CDATA[exhale]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[gyms]]></category>

		<category><![CDATA[knees]]></category>

		<category><![CDATA[low fat diet]]></category>

		<category><![CDATA[oblique muscles]]></category>

		<category><![CDATA[shoulders]]></category>

		<category><![CDATA[six pack]]></category>

		<category><![CDATA[stomach]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=200</guid>
		
			<content:encoded><![CDATA[For ages I always thought that by doing heaps and heaps of sit ups every night I will be able to show off a six pack during summer. I found that my abdominal muscles were increasing if I touched them but I could not get that perfect definition. Working out your abdominal area will increase [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/3RFtPVrF3Qw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>5 reasons you’re still overweight</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/FNsuXQKVYNA/</link>
		<comments>http://fitnessreach.com/weight-loss/5-reasons-youre-still-overweight/#comments</comments>
		<pubDate>Sat, 07 Mar 2009 07:18:31 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<category><![CDATA[amount of]]></category>

		<category><![CDATA[break]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[dedication]]></category>

		<category><![CDATA[eat]]></category>

		<category><![CDATA[fat cells]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[genetics]]></category>

		<category><![CDATA[health]]></category>

		<category><![CDATA[lunch]]></category>

		<category><![CDATA[metabolism]]></category>

		<category><![CDATA[motivation]]></category>

		<category><![CDATA[self esteem]]></category>

		<category><![CDATA[sessions]]></category>

		<category><![CDATA[snacks]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[weight loss goals]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=195</guid>
		
			<content:encoded><![CDATA[Losing weight isn&#8217;t as easy as it seams for some people. There are those who are naturally lean that say with a bit of motivation and dedication the fat will go away. The fact is that people who are still overweight continually face criticism lowering their self esteem which does not help to achieve their [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/FNsuXQKVYNA" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>The benefits of exercise</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/OCEgo821TZw/</link>
		<comments>http://fitnessreach.com/fitness-exercise/the-benefits-of-exercise/#comments</comments>
		<pubDate>Thu, 05 Mar 2009 09:42:17 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[aerobics]]></category>

		<category><![CDATA[benefit]]></category>

		<category><![CDATA[benefits of exercise]]></category>

		<category><![CDATA[Bicycle]]></category>

		<category><![CDATA[body muscles]]></category>

		<category><![CDATA[bones]]></category>

		<category><![CDATA[bush walks]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[favorite sport]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[fitness training]]></category>

		<category><![CDATA[flexibility]]></category>

		<category><![CDATA[good health]]></category>

		<category><![CDATA[lifestyles]]></category>

		<category><![CDATA[metabolic rate]]></category>

		<category><![CDATA[osteoporosis]]></category>

		<category><![CDATA[preventing]]></category>

		<category><![CDATA[weight]]></category>

		<category><![CDATA[weight gain]]></category>

		<category><![CDATA[weights]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=192</guid>
		
			<content:encoded><![CDATA[Since I started including fitness into my weekly routine I have felt healthier and more energetic. Frequent fitness exercise has a range of benefits to keep you in good health and living longer. You are able to strengthen your heart making it more efficient, strengthen your body muscles, achieve increased flexibility and lose calories. Fitness...<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/OCEgo821TZw" height="1" width="1"/>]]></content:encoded>
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		<item>
		<title>Which is better? Treadmill vs Elliptical</title>
		<link>http://feedproxy.google.com/~r/fitnessreach/~3/S9sPTz61xjA/</link>
		<comments>http://fitnessreach.com/fitness-exercise/which-is-better-treadmill-vs-elliptical/#comments</comments>
		<pubDate>Tue, 03 Mar 2009 08:38:46 +0000</pubDate>
		<dc:creator>FitnessReach</dc:creator>
		
		<category><![CDATA[Fitness &amp; Exercise]]></category>

		<category><![CDATA[calories]]></category>

		<category><![CDATA[cardio]]></category>

		<category><![CDATA[elliptical]]></category>

		<category><![CDATA[exercise]]></category>

		<category><![CDATA[fitness]]></category>

		<category><![CDATA[joints]]></category>

		<category><![CDATA[knees]]></category>

		<category><![CDATA[running]]></category>

		<category><![CDATA[training]]></category>

		<category><![CDATA[treadmill]]></category>

		<category><![CDATA[walking]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://fitnessreach.com/?p=181</guid>
		
			<content:encoded><![CDATA[I was looking at different ways to improve my cardio training at home. The obvious thought that came to mind was a treadmill. A treadmill is an exercise machine that has a moving platform consisting of a belt that allows a person to walk or run at a rate equal to the belt speed. They [...]<img src="http://feeds.feedburner.com/~r/fitnessreach/~4/S9sPTz61xjA" height="1" width="1"/>]]></content:encoded>
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